Shows
Confidence in TradingMental Edge: How Meditation and Visualization Can Improve Your Trading PerformanceMany traders overlook the mental edge that can elevate their performance—not realizing that tools like meditation and visualization aren’t just for monks or athletes, but for anyone who wants to trade with more clarity and calm.In this episode, Agnieszka and Greg dive into how these two simple practices can improve focus, reduce emotional reactivity, and help you stay grounded under pressure. They share personal experiences, research-backed insights, and practical ways to start using meditation and visualization—even if you’ve never tried them before.If you’re ready to strengthen your mindset and create...2025-07-2558 minConfidence in TradingThe Harming Habit of Controlling the MarketMany traders struggle with the desire to control every aspect of their trading, believing that it will lead to success. In this episode, Agnieszka and Greg explore why this need for control is actually a barrier to growth. They discuss how the fear of uncertainty drives traders to micromanage their trades, and how letting go can lead to better decision-making and improved emotional resilience. The duo shares personal stories and practical advice for accepting uncertainty and trusting the process. If you’re feeling anxious about your trades and are ready to embrace a new mindset, this episode will help yo...2025-07-1145 minConfidence in TradingThe Reality Check Every Trader NeedsMany traders believe that success will come “one day,” but the truth is, trading mastery requires continuous effort and dedication. In this episode, Agnieszka and Greg explain why trading isn’t a one-time achievement but a constant journey of growth. The duo digs into the reality that success in trading doesn’t come from hitting the jackpot—it comes from the day-in, day-out commitment to improving, staying emotionally grounded, and refining your decision-making. If you’re frustrated by why you haven’t reached your goals yet, this episode offers clarity and practical insights on staying committed to the process, even when the...2025-06-2747 minConfidence in TradingHow to Stop Procrastinating and take actionTrading success takes more than clicking buy and sell—it’s the behind-the-scenes work that makes all the difference. In this episode, Agnieszka and Greg dig into why so many traders procrastinate on the tasks that truly matter, like journaling, reviewing, and preparing. They unpack the emotional resistance that keeps you stuck, and share powerful shifts to help you take action and build the habits that lead to lasting success. If you’ve been avoiding the work that actually moves the needle—this one’s for you.About Agnieszka WoodFounder and CEO of Ahead Coach, Tra...2025-06-1345 minConfidence in TradingHow to Handle Losing TradesTrading often feels like a battle, especially when you see red on your screen and want to fight back. In this episode, Agnieszka dives into the mindset trap many traders fall into — the urge to fix losing trades at all costs. She explains why not every losing trade needs fixing, how to recognize when persistence becomes stubbornness, and how shifting your mindset can protect your energy and focus on long-term growth. If you’re tired of fighting the market and ready to handle losses with more clarity and calm, this episode is for you. About Agnie...2025-05-3032 minConfidence in TradingThe Fear That Holds You BackIn this episode, Agnieszka and Greg dive deep into their personal experiences with fear and how it shapes our actions in both life and trading. Greg recounts a life-changing moment on his first cruise, where he faced his fear of drowning, while Agnieszka shares her hiking adventures in Sedona, where fear of heights tested her resilience. Together, they explore how fear often holds more power than the situations themselves and how confronting it can lead to profound personal growth. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachA...2025-04-1844 minConfidence in TradingThe Power of Detachment in TradingEver find yourself holding onto a trade, or even a belief, just because you're looking for certainty? In today’s episode, Greg Singleton and I dive into the topic of detachment in trading. We explore why it's so hard to let go, the courage it takes to embrace uncertainty, and how clinging to things—whether in trading or life—only leads to disappointment. It’s time to confront the truth: change is inevitable, and letting go is often the key to moving forward. No script, no expectations—just a free-flowing conversation about how detachment might just be what you need to mo...2025-04-0447 minConfidence in TradingMastering the PivotIn this episode, Agnieszka Wood is joined again by Greg Singleton to dive into one of the most critical skills for traders: learning how to pivot. They explore how traders can manage emotional resistance, overcome fear and doubt, and make decisions with confidence—even in the face of uncertainty. They share their insights on the importance of mental clarity, intuition, and emotional resilience in making the tough decision to change direction during a trade. Whether you're struggling to let go of a losing position or facing mental blocks, this episode offers valuable tools to help you pivot with courage an...2025-03-2155 minConfidence in TradingThe Role of Intuition in TradingIntuition is often seen as the "secret weapon" in trading, but how do you know when to trust it? In today’s episode, Agnieszka and Greg explore the importance of listening to your inner voice while balancing it with logic and data. With personal stories and practical advice, they explore how intuition can lead to smarter trades and how creating a calm, centered environment supports trading success. Tune in for a powerful conversation on trusting yourself and going with the flow in both trading and life. About Agnieszka WoodFounder and CEO of Ahead Coach, Tra...2025-03-0755 minConfidence in TradingAre You a Trader or You’re Just GamblingAre you a trader or just gambling with your money? In this episode, Agnieszka and Greg break down the psychological connection between trading and gambling, using insights from The Wall Street Journal article on how the stock market can become as addictive as betting. They explore the difference between taking calculated risks and chasing the thrill of a win, as well as the myth of trading being a 50/50 chance. Learn how to avoid the trap of impulsive trading, control emotional triggers, and create a strategy that helps you take advantage of probabilities. If you're ready to trade smarter and...2025-02-2147 minConfidence in TradingBreaking Free from Unrealistic Expectations in TradingJoin Agnieszka and Greg as they discuss breaking free from unrealistic expectations in trading. With insights on goal-setting, personal growth, and embracing failure as part of the learning process, this episode offers a fresh perspective on trading as a tool for transformation. Learn how to stay present, trust yourself, and develop a mindset that views trading as an avenue for growth—not a battleground. If you're ready to shed the past and embrace change, this episode will inspire you to rethink your approach to trading and life.About Agnieszka WoodFounder and CEO of Ahead Co...2025-02-0747 minConfidence in TradingOvercoming Your Trading BlindspotIn this episode, we explore the subtle yet powerful victim mindset and how it can impact your trading, even if you don’t realize it. If you’re putting in the effort but still feeling stuck, it’s possible you’re subconsciously playing the victim role, waiting for something outside yourself to change. We’ll walk through how to recognize this pattern, shift your perspective, and take responsibility for your actions so you can finally break through and create lasting success in your trading. If you’re struggling to make progress but don’t know why, this episode offers the key to unl...2025-01-2420 minConfidence in TradingThe Secret to Keeping New Year's ResolutionsIn this episode, wI explore a fresh approach to New Year’s resolutions, focusing on the importance of connecting with your deeper why. We dive into why traditional resolutions often fail and how aligning with your true purpose can set you up for long-term success. If you’re tired of setting goals that fade away, this episode offers a mindset shift to help you achieve lasting change. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decad...2024-12-2817 minConfidence in TradingFrom Perfectionism to ProgressIn this episode, I’m diving into the hidden barrier that stops so many traders from breaking through: the belief of not deserving success. I’ll share personal stories, a powerful example from a trader I coached, and insights into how fear of rejection and perfectionism can sabotage your progress. More importantly, you’ll learn how to embrace self-acceptance and shift your mindset to create the breakthrough you’ve been looking for. This episode isn’t just about trading—it’s about transforming your approach to success and life.About Agnieszka WoodFounder and CEO of Ahead Coach...2024-12-1317 minConfidence in TradingThree Deadly Distractions in TradingIn this episode, I dive into the power of focus in trading and how it can transform your results. I reveal the three biggest distractions—money, losses, and mistakes. I’ll reveal key areas of focus and show you how narrowing your attention to those not only simplifies your trading but also leads to greater clarity, discipline, consistency and long-term success. You’ll also get practical tips, to help sharpen your focus and unlock your trading potential. Tune in to simplify your approach and start seeing real progress. About Agnieszka WoodFounder and CEO of...2024-11-2922 minConfidence in TradingThe Secret of Trader’s DiaryIn this episode, I explore the often-overlooked practice of journaling and why it’s essential for every trader. Starting with the 'why' behind journaling, we break down what a trading journal should actually include and how it can reveal powerful insights into your trading habits and mindset. Along the way, I share one of my own early journal entries—complete with some colorful language—to show how raw, honest reflections can lead to breakthroughs. Whether you’re new to journaling or want to take it deeper, this episode will inspire you to make it a key part of your trading...2024-11-0125 minConfidence in TradingThe Hidden Drive Behind ImpatienceImpatience has a sneaky way of getting even the best of traders—whether it’s closing a trade too soon, jumping into a bad one, or don’t forget about overtrading... These are things every trader knows all too well. But where does this constant urge to act come from? Why can’t we sometimes just wait? In this episode, we’ll explore why being patient is so difficult, what is driving your impatience and what to do about it.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a...2024-10-1814 minConfidence in TradingWhy Resilience, Not Grit, Keeps You in the Game of TradingHow do grit and resilience impact trading success? In this episode, I explore the roles of grit and resilience in trading and how each affects your ability to handle market challenges. We dive into practical strategies to build emotional resilience and grit. Whether you're navigating tough trades or looking to strengthen your mental game, this episode offers tips to help you thrive in the markets. Tune in to learn how to build the mindset needed for long-term success!About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is...2024-10-0425 minConfidence in TradingADHD in Trading: Superpower or RiskHow does ADHD impact trading? In this episode, we explore how ADHD manifests within the context of trading and the impact of ADHD on trading behavior and performance, honing in on how it plays a role in a trader’s experience. I dive into the unique strengths ADHD brings to trading, like hyperfocus and adaptability, as well as the challenges, such as impulsive decision-making and emotional regulation. You’ll learn actionable strategies to leverage your strengths and create a structure to improve performance, whether or not you have ADHD. Tune in for tips on how to thrive in the mark...2024-09-2021 minConfidence in TradingDealing with losses in tradingDo you feel terrible after a losing trade, like it’s more than just about the money? In this episode, we’ll talk about why losses can hit so hard emotionally and how self-compassion, self-love, and self-forgiveness are essential tools for overcoming the guilt and shame that can follow. Tune in to discover practical strategies for handling losses and keeping your confidence intact as you navigate the ups and downs of trading.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with...2024-09-0621 minConfidence in TradingA Vicious Cycle of Expectations in TradingUnrealistic expectations in trading can create a self-perpetuating cycle of negative emotions and poor performance. By understanding and managing these expectations, traders can break free from this cycle, leading to a more balanced emotional state and improved trading outcomes.In this episode the host Agnieszka Wood dives into the powerful influence of expectations on trading performance and emotional well-being. She explores why traders often set high, sometimes unrealistic, expectations for themselves—whether to prove something to themselves or to others—and how these expectations can lead to a cycle of frustration, self-doubt, and poor decision-making. She also prov...2024-08-2317 minConfidence in TradingTrading Passion or ObsessionDid you know that what starts as a passion for trading can quickly spiral into an unhealthy obsession? Have you ever found yourself thinking about your losses long after you left your trading desk for the day? Ruminating about your trading decisions when you’re away from the screen, neglecting your loved ones and other important aspects of your life?In this episode the host Agnieszka Wood dives into the fine line between passion and obsession in trading. She explores how easy it is for enthusiasm to turn into compulsion, the negative effects this shift can have, an...2024-08-0927 minConfidence in TradingDon't Fall Into a Mid-Year Trading TrapHave you ever felt the weight of the calendar pressing down on you, realizing that half the year has slipped by and your trading goals still seem out of reach? It’s a familiar struggle for many traders, especially as the mid-year milestone approaches. But what causes this sense of urgency and frustration? How does the pressure to meet your goals impact your trading performance and mindset? In this episode, we’ll explore how to navigate these challenges to regain focus and confidence.Get FREE Trading Mindset Tips email series with easy and immediately actionable tips t...2024-07-1218 minConfidence in TradingThe Price of Freedom in TradingFor many, entering the world of trading is driven by the dream of freedom—specifically, the desire for financial independence and the ability to dictate one's own time and life choices. But have you considered the true cost of this dream? Are the rewards that come with pursuing this path worth the sacrifices required?This is a special Independence Day edition and I'm hosting a very special guest, an icon in trading psychology world – Dr. Brett Steenbarger – and together we are delving into a topic close to the hearts of many traders—freedom. About Dr...2024-07-0439 minConfidence in TradingTrading with Purpose – Uncovering Your WhyHave you ever stopped for a moment to think about what truly drives you as a trader? What gets you out of bed in the morning, eager to tackle the markets and navigate the twists and turns of trading?In this episode the host Agnieszka Wood delves into the crucial aspect of understanding one's motivations in trading. Listeners will discover common and unique motivations that fuel traders and uncover the driving forces behind their trading journey. Get FREE Trading Mindset Tips email series with easy and immediately actionable tips to help you break free from the...2024-06-2822 minConfidence in TradingHow to Stop Doubting Yourself as a Trader?Do you ever wonder if there is something fundamentally wrong with you? After all, you have been trading for so long that at this point of your development as a trader you should be able to get it, right? And despite all the work and effort you put into it, you still make the same mistakes as years ago. In this situation, how can anyone stay confident in their own abilities to make the right decisions and perform on a level that trading requires?In today's episode, we delve into the common struggle of feelings of inadequacy i...2024-06-1421 minConfidence in TradingIs Trading Psychology the Answer to Your Problems?Have you ever found yourself wondering if there's a missing piece to your trading puzzle? Have you tried every strategy, analyzed every chart, yet still feel like something crucial is escaping your grasp? It's a common sentiment among traders, with many voices in the industry proclaiming that trading psychology is the ultimate answer to our trading challenges. But what exactly does that mean? How does psychology fit into the puzzle of trading success?In this episode the host Agnieszka Wood delves into how trading psychology and mastering your mindset can help you get out of the failing c...2024-05-3116 minConfidence in TradingTurning a Losing Trade into ProfitHave you ever tried to salvage a losing trade? Watching the chart bleed and trying to figure out how you can make the loss disappear? And every solution you came up with just made it worse. It’s like mission impossible. In this episode you will learn different way you can try to win this battle and understand why they don't work.Get FREE Trading Mindset Tips weekly email series with easy and immediately actionable tips to help you build the mindset required for successful trading. Click HERE. About Agnieszka WoodFound...2024-05-1718 minConfidence in TradingHow I Stopped Losing in TradingCan you imagine what would happen if from one to another day you just stop losing in trading? All your dreams could come true, right? No emotional rollercoaster, no frustration with yourself and enjoying your profits without the fear that you might lose it all tomorrow.In this episode, the hosts Agnieszka Wood shares what she did to get out of the losing cycle. She is confident that if you repeat those steps, regardless of how long you have been struggling with your trading you can do it, too!About Agnieszka WoodFounder...2024-05-0322 minConfidence in TradingHow to Spot a Good Trading SetupIn this episode, the hosts Agnieszka Wood focuses on the art of spotting the best opportunity to achieve the highest gain. She takes you on an exotic journey to illustrate how to develop the skill that is necessary to get the most out of your efforts. Drawing upon her life and trading experience she knows to ask you some very confronting questions that will help you move forward on your trading journey. So, buckle up and enjoy!About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a...2024-04-1922 minConfidence in TradingHow to Shorten the Curve of Trading SuccessIn this episode, the hosts Agnieszka Wood delves into the question that many aspiring traders grapple with: How long does it take to become profitable in trading? Drawing upon their own trading experiences and trading psychology, Agnieszka provides insights on how to speed up the process and start getting desired results.The episode underscores that while there is no shortcut to success in trading, discipline, dedication and willingness willingness to do the inner work, are paramount on the journey towards profitability. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset Coach2024-04-0524 minConfidence in TradingHow to Change Your Trading Into a Reliable Source of IncomeWhat if the key to transforming your trading performance was not in chasing the next big win, but in the SUBTLE ART of how you trade?In this episode of the Confidence in Trading Podcast, the host Agnieszka Wood shares insights on how to change your trading into a reliable source of income by making small adjustments to your trading process. If you are interested to get more tips CLICK HERE to download the full guide to consistency here for free. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset Coach2024-03-2219 minConfidence in TradingHow to Stop the Trading FightWhen you started trading, have you ever considered how much of a fight it will be? That you will constantly be getting in your own way sabotaging your success and repeating the same mistakes over and over again and beating yourself up for it?It appears this is not entirely your fault and in this episode I will tell you why and what you can do about it.In this Episode 26 we dive into a hidden mechanism that cause most traders to get stuck in a failing cycle. You will discover this one thing that nobody takes...2024-03-0820 minConfidence in TradingThe ONE Game-Changing Skill Every Trader NeedsHave you ever noticed that constant talk in your head? Sometimes it can get so intense that it's hard to shut it off.And when you're trying to focus on trading that's not very helpful. In this Episode 25 we dive into the number one mental skill that is key to success for every trader. You will learn how mastering this skill will help you manage that voice in your head and even use it to your advantage.If you are interested in learning this crucial skill under the guidance of a professional coach, so you c...2024-02-2320 minConfidence in TradingHow to Achieve Consistency in TradingEver found yourself riding the waves and booking great trading results? Only to hit a few rough patches that leave you feeling like you're starting from scratch? What if I told you there's a way to approach this situation that will help you get back into your trading zone quickly? Episode 24 of this podcast delves into the elusive goal of achieving consistency in trading. From redefining consistency and offering practical metrics for measurement to embracing setbacks as part of the journey, this episode offers invaluable wisdom for both novice and experienced traders alike. If you ar...2024-02-0915 minConfidence in TradingMental Habits for a Disciplined TraderEver wondered why reaching your goals seems like an uphill battle? Well, the secret sauce is all about cultivating discipline in your thinking. Without it, your goals can slip through your fingers. Brace yourself for a journey of change because, truth be told, unless you get a grip on your thoughts, they might just throw a wrench in your plans.In this latest episode of the Confidence in Trading podcast, "Mental Habits for a Disciplined Trader," your host Agnieszka Wood delves into the nitty-gritty of taking control of your thoughts. She'll walk you through parameters to filter...2024-01-2627 minConfidence in TradingTrading Discipline Without EffortWhat if I told you that you can become a disciplined trader without putting much effort into it? That you can follow your rules and finally stop your frustration about not being able to stick to your plan? Since the discipline is often perceived as challenging or unpleasant due to its constraining character, it can be quite conflicting concepts for traders who desire independence and freedom. In this episode of the Confidence in Trading podcast "Trading Discipline Without Effort" the host Agnieszka Wood dives into a different approach to building discipline as a trader. If you...2024-01-1219 minConfidence in TradingGoing Against the Trend to WinIn this episode of the Confidence in Trading podcast "Going Against the Trend to Win" the host Agnieszka Wood talk about winning through differentiation in trading. She dives into the elements of human nature and discusses how human nature can sabotage your trading efforts. Specifically the herd mentality – the tendency to follow the crowd, can lead to irrational decisions in trading, where independent thinking and analysis are absolutely crucial for success. This episode aims to inspire you to dare to leave the 90% of unsuccessful traders group and be different to join the winners.To begin your self-discovery jou...2023-12-2923 minConfidence in TradingThe Terrifying Truth About FearEver wondered why fear is such a prevalent emotion in the financial markets? In this episode of the Confidence in Trading podcast " The Terrifying Truth About Fear" the host Agnieszka Wood talks about how traders can overcome their greatest fears.Explore the origins of fear, understand the psychology behind it, and discover practical strategies to conquer it and become a confident trader. From cognitive biases to the fight-or-flight response, we uncover the factors that drive fear in trading and offer insights to help you thrive. Whether you're a novice trader or a seasoned pro, this episode provides...2023-12-0138 minConfidence in TradingThe Right Trading MindsetIn this latest episode of the Confidence in Trading podcast "The Right Trading Mindset" the host Agnieszka Wood delves into the world of different types of and discusses how mindset is a culmination of life experiences that shapes our actions. Enjoy her exploration of the importance of vulnerability in the uncertain trading environment. She emphasizes that the key to success in trading is having a mindset that is aligned with the market environment and that consistently guides you to make decisions in your best interest, regardless of external influences. There's no one-size-fits-all approach to the "right" trading mindset. 2023-11-1735 minConfidence in TradingTrading Against Your InterestIn this episode of the Confidence in Trading podcast "Trading Against Your Interest", the host Agnieszka Wood talks about traders' self-sabotaging behavior and how the beliefs can contribute to blocking the way to success. She emphasizes the critical importance of introspection and self-awareness in recognizing and addressing the limiting beliefs. Get inspired and motivated to embark on a transformative journey of self-discovery, ultimately empowering yourself from the inside out and unlocking your full potential. If you don't want your limiting beliefs holding you back from realizing your trading aspirations – register for the Free Trading Mindset Masterclass HERE.2023-11-0321 minConfidence in TradingTrailer: Confidence in TradingConfidence in Trading Mindset Mastery podcast, where we host candid, real-life conversations with traders at various stages of their journey, discuss the issues that matter to every trader and deep dive into different perspectives, to inspire you and help you navigate the emotional ups and downs with self-compassion and confidence.—Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka Wood
____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Insta...2023-03-1701 min