Shows
BEST OF LONDONNEW Mood Enhancing NonAlc Drinks, Make new friends Hack, BEST Places for Tea, BEST place to Swim, BEST Alcohol Free Venues, Awarded an MBE from The Queen, Best of London with Laura Willoughby MBENEW Mood Enhancing NonAlc Drinks, HOW TO Make Friends When Out, BEST Places for Tea, BEST place to Swim, BEST Alcohol Free Venues In London, Awarded an MBE from The Queen, Best of London with Laura Willoughby MBE and Ben HollandPlease FOLLOW and SUBSCRIBE to BEST OF LONDON as we have great shows coming up. For links on all the platforms and social media, just click here: https://linktr.ee/bestolondon E-mail:ben@lifemac.com I read and reply to all your e-mails.A great episode where we discuss:How Laura made being alcohol free feel n...2025-04-201h 01
The Club Soda podcastThe Next Round - James Discovered BreathworkIn this podcast, anaesthetist and breathwork expert James Brunning shared the story of his journey away from alcohol and towards a life of emotional clarity, mindfulness, and gentle peace. From using breathwork as a way to manage anxiety and support his relationships, James now brings his expertise into the wellness space, helping others find calm through simple yet powerful techniques.The Impact of Alcohol on Presence and ConnectionJames’s relationship with alcohol began like many of ours—woven into social events and family traditions. However, he noticed over time that drinking wasn...2024-11-2232 minClub Soda Community PodcastThe Next Round - James Discovered BreathworkIn this podcast, anaesthetist and breathwork expert James Brunning shared the story of his journey away from alcohol and towards a life of emotional clarity, mindfulness, and gentle peace. From using breathwork as a way to manage anxiety and support his relationships, James now brings his expertise into the wellness space, helping others find calm through simple yet powerful techniques.The Impact of Alcohol on Presence and ConnectionJames’s relationship with alcohol began like many of ours—woven into social events and family traditions. However, he noticed over time that drinking wasn...2024-11-2232 min
The Sober Coaches PodcastEpisode 43 - Chat with Laura Willoughby MBE from Club SodaLaura Willoughby MBE is the founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks.
Club Soda runs the Low & No Tasting Room in Covent Garden. Laura was named number 11 in 2024’s Drinks Retailing’s latest Top 100 Most Influential People in Drink and one of the 100 most influential women in hospitality by CODE. The Club Soda Tasting Room was Drink Retailing’s Independent Retailer of the Year 2023. She is a Drink Doctor for The Caterer, an Imbibe Ambassador, and a judge for WAFA, IWSC, Great British...2024-11-1332 min
Un-Addiction with Nzinga Harrison, MDEpisode 20: Laura Willoughby, Club SodaLaura Willoughby MBE is the founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks. Laura began a cultural revolution of not drinking "for tonight or good" after she decided to quit drinking and attended an unethical workshop on alcohol cessation. In this episode, you'll learn how Club Soda evolved into a campaign, the work Laura's doing to make pubs in the UK a more inclusive place that profits everyone, differences in no and low-alcohol communities between the UK and the US, and Laura's jour...2024-06-2544 min
The Big Drink RethinkEp 12: Crafting a New Drinking Narrative with Laura WilloughbyAnna Donaghey, sits down with the indomitable Laura Willoughby, campaigner, and founder of Club Soda.Laura shares her insightful journey from founding Club Soda in 2014 to spearheading the mindful drinking movement. Through her mission to educate and guide, Laura explores the evolution of the non-alcoholic drinks industry, challenges mainstream drinking habits, and nudges the hospitality scene towards inclusivity and choice.This episode is packed with thought-provoking discussion about alcohol and its wider impact on society and how it is evolving. Laura and Anna dive deep into the need for changing drinking culture, examining the impact...2024-04-0457 min
Thrive Alcohol Free21. Social Inclusion In A Bottle with Laura Willoughby MBEIn this latest episode, I speak to the fabulous Laura Willoughby MBE, Co-Founder of Club Soda: The Mindful Drinking Movement.
I also share all the details of the 'Finding Freedom' Retreat. If you're looking for an alcohol free women's retreat in Bali, where in one week, you will have a highly immersive and transformative experience, then this retreat is for you! You will fully embody what it means to Thrive Alcohol Free.
The ‘Finding Freedom’ Retreat will merge self-discovery, personal empowerment with Balinese culture and adventure. If you'd like to discuss if this is right for you...2024-02-0842 min
Focus on WHY100 Little Epiphanies with Laura Willoughby Founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks, Laura Willoughby MBE holds core values of openness, equality and community collaboration. Her superpower is uniting people to solving societal problems and her vision of championing alcohol-free options at social venues is carving new paths for societal acceptance. Receiving an MBE for services to the community in 2004, Laura’s devotion to Club Soda means hundreds of thousands of people are supported in their journeys to live well by being more mindful about drinking alcohol. For Laura giving...2023-12-2044 min
RiseEpisode 25: 🎄Sober Festivities (with Emma Newman)🎄Merry Christmas to all our lovely listeners. Today on Rise we have a treat for your tastebuds as well as your ears, as we are chatting with Emma Newman, alcohol free drinks expert and mocktail maker extraordinaire. Many of you will know Emma from her @emma_sobersonic Instagram account where she showcases the latest and best in alcohol free drinks as well as chronicling her own sober journey. She is also a regular contributor to Low and No Drinker magazine and the winner of a national mocktail competition where she flew the flag for us all as the only...2023-12-201h 32
Rocket PodMastering Mindful Drinking with Laura Willoughby MBE | Rocket Pod S3E16
This week, we're joined by Laura Willoughby MBE, founder of Club Soda, to discuss the art of mindful drinking. Laura shares her own journey of how she learned to have a healthier relationship with alcohol, and provides expert tips and guidance for anyone looking to reduce their alcohol intake. Whether you're looking to quit drinking, or simply looking to cut down, this video is packed with practical advice that you can apply to your own life.
From understanding the effects of alcohol on your body and mind, to finding alternatives and setting boundaries, Laura covers all the key aspects...2023-06-1758 min
Last DrinksHow to drink mindfullyLaura Willoughby has gone from drinking all the beer to being one of the leading voices of the alcohol-free movement in the UK. In this episode of Last Drinks, Laura shares her personal story of why she decided to stop drinking a decade ago, how she did it and how the campaigner in her found a new expression through sobriety. Laura founded Club Soda out of her sobriety, the UK's leading mindful drinking movement and continues to be a force to be reckoned with in the sober living space. Check out the empire Laura has created...2022-08-3031 min
The Joyful DrinkerMindful drinking with Club Soda's Laura Willoughby“In terms of behaviour change, and wanting to change a habit, substitution is one of the most powerful things that you can do.”In this live, special episode, Laura, who is celebrating ten years free from alcohol, shares her wisdom and advice on the world of alcohol-free drinking. She highlights how difficult it is to change behaviours and drinking habits, including the misconceptions around abstinence and the societal pressure to be accepted and included.Laura delves into the purposeful movement of mindful drinking, and how Club Soda’s festivals and pop-up shops help p...2022-08-2426 min
The Big Vin TheoryLaura Willoughby MBE - Club SodaWe talk to Laura Willoughby MBE - co-founder of Club Soda, the Mindful Drinking Movement. We ask what the big trends in no/low are, what the wine trade should learn from and contribute to this, how restaurants can incorporate alc-alternatives to make money and whether or not we should be worried in the world of wine (answer = yes!).
Laura Willoughby MBE is co-founder of Club Soda, the Mindful Drinking Movement. Their aim is to help people drink more mindfully and live well.
The inspiration for Club Soda comes Laura’s experience of giving up dri...2022-07-0628 min
The Club Soda podcastThe alcohol-free version isn't a non-drinker's only optionThe low and no alcohol market has blossomed over the last few years, much to the delight of those of us who choose to cut down or quit the hard stuff. But the alcohol-free version of alcoholic drinks isn't for everyone. For some, the taste of the drinks they used to love is a real trigger and the sensory anxiety caused might be turning some non-drinkers off.The soft drinks industry has responded with a plethora of tongue-tingling beverages to entice those who aren't so keen on the alcohol-free versions of alcoholic drinks. Laura talks to some...2021-12-031h 03Club Soda Community PodcastThe alcohol-free version isn't a non-drinker's only optionThe low and no alcohol market has blossomed over the last few years, much to the delight of those of us who choose to cut down or quit the hard stuff. But the alcohol-free version of alcoholic drinks isn't for everyone. For some, the taste of the drinks they used to love is a real trigger and the sensory anxiety caused might be turning some non-drinkers off.The soft drinks industry has responded with a plethora of tongue-tingling beverages to entice those who aren't so keen on the alcohol-free versions of alcoholic drinks. Laura talks to some...2021-12-031h 03
Love Sober PodcastLove Sober Podcast 145 Guest:Laura Willoughby Repeat of 07/02/19On this episode of the pod wanted to revisit absolute shero to the sober community, Laura Willoughby MBE co-founder of Club Soda, the mindful drinking movement.
We want to promote the Club Soda Mindful Drinking Festival this autumn. https://joinclubsoda.com/event/global-mindful-drinking-festival-2021/ and to highlight the brilliant work of changing the landscape of alcohol-free drinks in the UK and what a brilliant shero she is. The Festival is coming up soon- it will be fully online and we will be involved at some point 😊
Club Soda has 30,000 active members, 5,000 pubs and 200 drinks brands registered. It h...2021-09-0341 min
The So Far So Good PodcastThe Great British drinking problemThis week on The So Far So Good Podcast, Dell attempts to understand the UK’s growing drink problem. The statistics all point towards a very unhealthy relationship between Britain and it’s alcohol consumption habits, topping the tables in terms of binge drinking. Furthermore, concerns are arising due to an increasing mortality rate at the hands of alcohol. Dell speaks to some of the experts trying to learn why what seems to be one of life’s simple pleasures is causing the nation so many problems. This week, we have not one, not two, but THREE guests; Ian Hamilt...2021-05-2339 min
Club Soda Community PodcastShahroo Izadi, The Kindness Method and The Last DietShahroo Izadi is a psychologist, speaker, coach and author of The Kindness Method. Her latest book, The Last Diet, builds on her work specialising in addiction to help people change their habits for good. “What you want is the next choice you make to be a kind one,” she says. In this episode, Shahroo talks about the power of kindness with Club Soda’s Laura and Dru.Is changing your drinking so wildly different from any other type of change?I think one thing which is definitely worth saying is that alcoho...2021-01-1539 minThe Club Soda podcastShahroo Izadi, The Kindness Method and The Last DietShahroo Izadi is a psychologist, speaker, coach and author of The Kindness Method. Her latest book, The Last Diet, builds on her work specialising in addiction to help people change their habits for good. “What you want is the next choice you make to be a kind one,” she says. In this episode, Shahroo talks about the power of kindness with Club Soda’s Laura and Dru.Is changing your drinking so wildly different from any other type of change?I think one thing which is definitely worth saying is that alcoho...2021-01-1539 min
Lifefulness: Live Life FullyEp #22 - 'How To Drink More Mindfully This Xmas' with Laura WilloughbyOMG! It's Laura Willoughby MBE! She's a brilliant guest to have in the holiday season because even though we're social distancing, there's still going to be a lot of booze around. Laura is co-founder of Club Soda, the Mindful Drinking Movement, who has great advice on how to celebrate more mindfully.The inspiration for Club Soda was Laura’s experience of giving up drinking seven years ago. A campaigner at heart with a background in movement building and politics, she realised that one of the big sticking points was a way to support people to take a...2020-12-171h 09
Club Soda Community PodcastAn introduction to low and no alcohol drinksThis week’s Club Soda podcast episode is from a live webinar we did back in November with the wonderful Tom from Wise Bartender. Laura and Tom take you through an introduction to low and no alcohol drinks, ranging from alcohol-free beers and wines to non-alcoholic spirits, and share much useful information on the way.It is best to listen so you can get the full benefit of the advice, though we have written a few key notes below. If you have further questions here are some answers to questions about alcohol-free drinks.Low an...2020-12-1328 minThe Club Soda podcastAn introduction to low and no alcohol drinksThis week’s Club Soda podcast episode is from a live webinar we did back in November with the wonderful Tom from Wise Bartender. Laura and Tom take you through an introduction to low and no alcohol drinks, ranging from alcohol-free beers and wines to non-alcoholic spirits, and share much useful information on the way.It is best to listen so you can get the full benefit of the advice, though we have written a few key notes below. If you have further questions here are some answers to questions about alcohol-free drinks.Low an...2020-12-1328 min
AF Beer ClubEpisode 2 - Club SodaFor the second episode, Laura Willoughby discusses the role of Club Soda in the alcohol-free space, working with the on-trade to encourage better AF options, as well as providing support for people looking to re-evaluate their relationship with booze. This was recorded in early June for the Virtual AF Beer Festival. For more info: https://joinclubsoda.com/2020-08-1727 min
Your Live Well PodcastHow to stay connected and social when not drinkingIn this episode, we’re discussing how to stay connected and social when not drinking…. and our panel have been there and done just that! Club Soda's Laura Willoughby probes a group of mindful drinkers who think they have it sussed! Meet radio 2 presenter Janey Lee Grace, Stephanie Chivers from Women who don't Drink, Millie Gooch founder of @sobergirlsociety and Scott Pearson aka @theboywhodranktoo. We hope it inspires your summer socials!
To find out more about Club Soda and the Mindful Drinking Movement go to www.joinclubsoda.com2020-07-2945 min
The LiveFitNow PodcastEp 6 Sophie Gardner Talks Sobriety: Is It Time Society Looks At Alcohol Differently?Host Vicki Brown talks to Sophie Gardner about her journey to being sober for 1 year. An open and frank conversation about what being sober means to her, as well as how and why she has reached this point. She is generous in sharing not only her experience but she also shares tips and advice to those who may need some help. Raising the question: Is it time society looks at alcohol differently? Some of her recommendations from the show: .https://joinclubsoda.com.Podcasts: Soberful ....2020-04-301h 02
The Transform U! Live ShowStaying on Track and be a Mindful Drinker Past Dry January with Laura WilloughbyHave you ever felt the frustration of the constant disappointment from shameless drinking pass the Dry January after the failed promise of never getting as hammered as you was during New Year's Eve going into New Year's Day?This episode can help you provide you with some options starting today!Laura Willoughby is the author of How to Be a Mindful Drinker and the creator of the movement and healthy lifestyle brand - Club Soda. After giving up 4 years of drinking and realizing the depletion of her energy Laura found insight to be strong on her...2020-01-0827 min
Interpreting Wine PodcastEp 301: Laura Willoughby, Club Soda, Mindful Drinking series (1 of 5)If you know someone who would enjoy this episode please share the direct link: www.interpretingwine.com/301 If you really enjoyed it please leave the episode an iTunes review on the same link. Thanks! 👌👌 Origin Story Elements of Club Soda No alcohol in business context Cocktails and bartenders Tasting: Lindeman’s Wine Chardonnay Pinot Noir Muscat NV (www.clubsodaguide.com/brands/lindemans-wine) Lyre’s Italian Orange (www.clubsodaguide.com/brands/lyres) Nirvana Pale Ale (www.clubsodaguide.com/brands/nirvana-brewery) Frees...2019-10-0848 minLove Sober PodcastLove Sober Podcast 145 Guest:Laura Willoughby 07/02/19On this episode of the pod wanted to revisit absolute shero to the sober community, Laura Willoughby MBE co-founder of Club Soda, the mindful drinking movement.
We want to promote the Club Soda Mindful Drinking Festival this autumn. https://joinclubsoda.com/event/global-mindful-drinking-festival-2021/ and to highlight the brilliant work of changing the landscape of alcohol-free drinks in the UK and what a brilliant shero she is. The Festival is coming up soon- it will be fully online and we will be involved at some point 😊
Club Soda has 30,000 active members, 5,000 pubs and 200 drinks brands registered. It h...2019-02-0841 min
Love Sober PodcastLove Sober Podcast 24 Guest:Julia 24/01/2019This week in episode 24 we interview inspiring real-life hero Julia from No Filter Sobriety. Julia shares her story, which includes the diagnosis of post-natal depression, and how her mental health wellness and being alcohol free became an obvious link. She shares the wonders of her to being sober - connection, friendship and health. We had major sound quality issues with this one. It's a really uplifting listen, So we hope you enjoy it. Julia has her own blog at https://nofiltersobriety.wordpress.com/ and on instagram @nofiltersobriety Resources mentioned: Annie Grace - This Naked Mind https://thisnakedmind.com/annie-grace...2019-01-2536 min