Shows
Tomes & TonicsEpisode 49: Tomes & Tonics & The Stamp of RebellionWe're so excited to continue our Hunger Games journey with "Catching Fire!" We've got our mocktails and notes ready to dive right into the world of Panem and discuss all things Peeta, President Snow, that arena, the rebellion, and of course the movie! And it wouldn't be a chat about Catching Fire if we didn't go into THAT Peeta moment (iykyk) and Lauren gives her predictions for the final installment in the original trilogy, which we'll be covering in August (no spoilers please!). So grab your water (hydration is important, especially in the summer) and join us for another exciting...2025-07-231h 02
Tomes & TonicsEpisode 48: Tomes & Tonics & Hallmark in a Book (w/Emily Murray)It's Christmas in July with our first indie spotlight of July! We're so excited to chat with Emily Murray about her debut, "Alixandria Fire: Dani and Danny!" Join us as we talk all things romance, the coziness of Alixandria, whether we're team Sage or Team Lloyd, gush over Emily's fancast, and of course talk about her latest release, Alixandria Fire: Claire and Brodie!" So make sure you grab a copy of Emily's book, your fave seasonal drink, and tune in for another episode of Tomes & Tonics! Also, you can follow Emily on Instagram @author.emilymurray to keep updated with her...2025-07-161h 05
Tomes & TonicsEpisode 47: Tomes & Tonics & Adarlan's AssassinIt's finally happening! This week, we're kicking off the long-awaited Throne of Glass series and Christina's birthday month! Join us as we chat all about Adarlan's Assassin, Dorian and Chaol, and the importance of her decision at the end. We also reveal our top reads of 2025 and can't wait for all the amazing reads we have coming up in the second half of the year! So grab a goblet of your fave beverage and tune in for another episode of Tomes & Tonics! Also, make sure to follow us on Instagram @tomesandtonics for behind the scenes content and upcoming episodes, and...2025-07-021h 17
Tomes & TonicsEpisode 46: Tomes & Tonics & Going Sicko ModeThis week we talk about besties going on questies with the next installment in Mai Corland's amazing trilogy, "Four Ruined Realms!" We chat all about the twists and turns this exciting book took us on, and of course chat all about our predictions for the final installment, "Three Shattered Souls," which releases next month! So grab your favorite summer beverage and tune in for another episode of Tomes & Tonics! If you'd like to stay up to date with new episodes, make sure to follow us on Instagram @tomesandtonics and join our Fable book club to read along with us! ...2025-06-251h 06
Tomes & TonicsEpisode 45: Tomes & Tonics & That DessertThis week on Tomes & Tonics we're excited to welcome back Mary as we round out the Ruinous Love trilogy! Join us as we chat all things Scythe and Sparrow, including the infamous trigger warnings, Barbara, our favorite Kane brother, and a ranking of our favorite books in this series, our predictions for Brynne Weaver's upcoming Seasons of Carnage series, and of course that surprising epilogue. So grab some cotton candy, your fave summer beverage, and tune in for another episode of Tomes & Tonics! Make sure to follow us on Instagram @tomesandtonics for bookish content and upcoming episodes, and if you...2025-06-181h 20
Thrive TV ShowThe Magic of MindsetIN THIS EPISODE YOU'LL DISCOVER:Why mindset is key to successThe difference mindset makes in your lifeThe best mindset booksABOUT AARANAaran McLeod is the founder of Advanced Accounting. First and foremost Aaran is a child of God, married to Tracey, they've got 4 amazing children. He loves people and loves business.Advanced Accounting's goal is to help passionate business owners achieve their goals doing what they love. Aaran brings curiosity and optimism to every situation.CONNECT WITH AARAN2025-06-1329 min
Tomes & TonicsEpisode 44: Tomes & Tonics & The Boy with the BreadIt's finally happening! This week, we kick off our read through of the worldwide phenomenon - "The Hunger Games," and Christina is enjoying watching Lauren embark on this new journey. Before we dive into our thoughts on the first installment, we chat about our current reads, plan our spooky season theme, and introduce a new segment based on Fable's new TBR shortlist feature and select our three priority reads for June! Then we go right into Panem to discuss "The Hunger Games," the film, the characters, and Lauren's burning questions and predictions (no spoilers please!). So grab your favorite...2025-06-111h 05
Tomes & TonicsEpisode 43: Tomes & Tonics & BartholomewNew week, new release! We are so excited to be ever but visitors in Rachel Gillig's atmospheric new novel, "The Knight and the Moth!" Join us as we chat all things Aisling, Traum, Rory and Sybill, and of course our new bestie, Bartholomew. If you haven't read this one yet, we highly recommend checking out this episode once you have, as we do discuss spoilers and theories for the next installment of this gothic duology. So grab a tonic and your favorite gargoyle and tune into another exciting episode of Tomes & Tonics! Also, as a reminder, we have a Fable...2025-06-041h 10
Tomes & TonicsEpisode 42: Tomes & Tonics & The Dopey Shadow DaddyBird demons, poison maidens, and a found family comprised entirely of morally gray characters - our book this week has it all, and then some! On this week's episode of Tomes & Tonics, we chat about our current reads, excitement over receiving one of our most anticipated reads of the year, and Cooper's Hawk Paloma before we dive into our latest read, Mai Corland's exciting and character-driven fantasy, "Five Broken Blades." Join us as we dissect our six anti-hero characters, their flaws and motives, and the tropes each embodies. So grab a refreshing summer cocktail or mocktail and check out the...2025-05-281h 04
CattleUSA Daily77: Capitol Hill Update on the Farm Bill and New World Screwworm with Rep. Tracey MannIn this episode of the CattleUSA Daily Podcast, representative Tracy Mann discusses the current status of the farm bill, emphasizing its importance for agricultural producers. He highlights the need for updates to provisions for livestock producers, the threat of new world screw worm, and the significance of investing in research to prevent agricultural diseases. Additionally, Mann addresses trade opportunities and the future outlook for U.S. agriculture, particularly in relation to international markets.LinksRep. Tracey Mann Website Watch on Youtube!CattleUSA Website - Subscribe to our newsletter - CattleUSA Media...2025-05-2210 min
Tomes & TonicsEpisode 41: Tomes & Tonics & A Q1 ReviewAnyone else wondering how we are already halfway through May and almost halfway through the year? This week, we reflect on major milestones (Lauren hitting and adjusting her reading goal), celebrate our favorite reads in Q1, and introduce our bookish bracket! Join us as we chat about our current and upcoming reads, highlight our fave books for the first few months of 2025, and what we have coming up in June! So grab your fave cocktail or mocktail, download our bracket template, and tune in for another episode of Tomes & Tonics, now streaming on Spotify and Apple Podcasts!2025-05-151h 14
Leadership Launchpad: The Legacy EditionS02E12: Leadership Lessons from Pro Hockey That Apply to BusinessWelcome back to The Leadership Launchpad Project! In this episode, we dive deep into high-performance leadership lessons from professional hockey that you can apply directly to your business and career.Our special guest, Lauren Williams, Assistant Coach for the PWHL's New York Sirens, shares her first-year insights on coaching elite athletes, managing high-pressure environments, and overcoming imposter syndrome—all while bridging the gap between sports and corporate leadership.Key Takeaways You’ll Learn:✅ How to navigate high-stakes pressure (whether on the ice or in the boardroom)✅ Wh...2025-04-2333 min
Tomes & TonicsEpisode 40: Tomes & Tonics & (w/Rebecca Garner)We are so excited to be back with our April indie author spotlight, featuring the amazing Rebecca Garner! Tune in as we talk all about her debut, "Why Won't My Boobs Grow...and Other Annoyances," the hottest millennial debate, reminisce about Bennigans, discuss the importance of strong relationships and consent, and, of course answer the ever burning question - pizza always or pizza never (the answer may surprise you). So grab your fave flavor of pop and a snack and check out the latest episode of Tomes & Tonics, now streaming on Spotify and Apple Podcasts!Make sure...2025-04-232h 39
Tomes & TonicsEpisode 39: Tomes & Tonics & Being Badass Adjacent (with Cy Harold)March is on its way out and we have an out of this world episode to close it out! This week we welcome Cy Harold for this month's indie spotlight to discuss his debut, "Law or Aurornova!" Tune in as we chat our current reads, uncover Cy's lore as an author, delve into his writing process, and discuss the importance of representation in literature, as well as showing strong, female leads in prominent roles. So grab your favorite cocktail or mocktail, get cozy in your hab, and tune in for another exciting episode of Tomes & Tonics, now streaming on...2025-03-261h 17
Tomes & TonicsEpisode 38: Tomes & Tonics & A Country Club ImprintHappy Women's History Month! This one's for the girls as we try to stay warm with all the blankets, coats, and hot showers possible! Tune in for another episode of Tomes & Tonics where we catch up on new hobbies, what we've been up to (and most importantly what we're reading), what comes to mind when we hear Coopers Hawk, and of course dive into E.M. Meyers' Bingo Buddy pick for us, "Dream Girl Drama" by Tessa Bailey! We share our thoughts on the instalove trope, possessive MMCs, and ask the important question - is this a red flag...2025-03-191h 12
Tomes & TonicsEpisode 37: Tomes & Tonics & A Heist Within a HeistHappy Hringkalla-holla! This week we are so excited to dive into Mary's Bingo Buddy pick for us, Leigh Bardugo's expertly crafted fantasy, "Six of Crows!" Before diving into our first Grishaverse novel, we discuss the importance of sensitivity readers and being respectful and inclusive in writing and editing. Christina and Lauren also share their current reads and a few exciting upcoming episodes and, of course, all things Kaz, Inej and the rest of the Dreggs as we dive headfirst into this well-crafted heist within a heist! So grab an ale (or your favorite drink) and join us as we discuss...2025-03-121h 22
Tomes & TonicsEpisode 36: Tomes & Tonics & Small Town Jerry SpringerMarch is off to a...well, a start! This week we are sipping on tea as we combat sickness and talk about how we relate to Disney villains in our adulthood, the books we've been reading, including this week's topic - Amy Tintera's surprisingly funny thriller, "Listen for the Lie." Join us as we chat all the salacious details of this small town podcast thriller, how much we love Grandma Beverly, and the chemistry between Ben and Lucy, and Savy's devious ghostly presence. Also, we dive into the importance of believing women and including strong women in books. So...2025-03-051h 03
Tomes & TonicsEpisode 35: Tomes & Tonics & Finding Ibuprofen on Olympus (featuring E.M. Meyers)We are fully in our Greek mythology era on this week's episode, in which our heroines kick off our Indie Spotlight series with E.M. Meyers and her debut, "Ink of Copper!" We are so excited to share this fun episode as we dive into this modern retelling of the Odyssey! Join us as we chat with E.M. Meyers on all things Ellie and Evander, the importance of strong, relatable FMCs, fan casts, wing span, Greek gods, and what she has planned for our new favorite found family! So grab some dominoes and your fave cruise cocktail/mocktail...2025-02-261h 12
Tomes & TonicsEpisode 34: Tomes & Tonics & Diet EnemiesHappy belated Valentine's and Galentine's Day! This week on Tomes & Tonics we welcome Mary back as we crack into a nice cold Diet Enemies as we chat about "Leather and Lark," the second installment of Brynne Weaver's Ruinous Love Trilogy! What better way to celebrate last week's release of the finale, "Scythe and Sparrow" than to recap all the mayhem and madness of Leather and Lark! We chat the infamous content warnings, that bonus chapter (iykyk), and all the possibilities that await us in the third book! Also, Mary chooses our next Bingo Buddy read, and serenades us with...2025-02-191h 01
Tomes & TonicsEpisode 33: Tomes & Tonics & A Knock-off DougIt's been a loooooong week, if you know what we mean, and what better way to cheer up than with another episode of "Tomes & Tonics!" This week, we are battling cold and flu season, dreading allergies, discussing our current reads, and our first ever Fable Book Club pick - "The Housemaid's Secret!" Tune in as we discuss the second installment of Frieda McFadden's "Housemaid" series, Frieda's extensive backlist, the bystander effect, and wonder if Brock/Broccoli deserved better (iykyk). So grab your fave beverage (we recommend some white wine), and check out the latest episode of "Tomes & Tonics," now...2025-02-121h 09
Nourish UEp 33: Nourishing a State of Neutrality without Bypassing Behaviors with Spiritual Guide Tracey BensonConnect with Tracey on Instagram: https://www.instagram.com/traceyebenson/?hl=en
Spiritual Laws of Success for Parents: https://www.amazon.com/Seven-Spiritual-Laws-Parents-Fulfillment/dp/1400097851
Andrew Huberman on Cannabis: https://www.youtube.com/watch?v=gXvuJu1kt48
How to hold your vibrational frequency / Abraham Hicks: https://youtu.be/KA-Gu4sqHHo
Limited Time $49 Astrology Reading for New Listeners: https://calendly.com/laurenbernard2/solace-through-star-charts-clone
Learn More - Women's Circle 3/29/25 3-5pm @ Protea Movement Studio
https://lauren-bernard.com/workshops-retreats
Or 2025-02-101h 35
Tomes & TonicsEpisode 32: Tomes & Tonics & Keeping Broccoli on the TableIt's finally here! We are so excited to cover all things Onyx Storm on this week's episode of Tomes & Tonics. Join us as we talk about all the twists, characters (old and new), and, of course, theories from this latest installment of the Empyrean Series! We also reflect on the fact that it is our one year anniversary of recording our first ever episode, which happened to cover the first two Empyrean books and are so grateful for this journey so far! So grab your fave beverage, raise a toast, and get ready to head back to Basgiath and...2025-02-051h 15
Tomes & TonicsEpisode 31: Tomes & Tonics & A Wicked PissahHey, hey, hey! We have been in our happy place reading Onyx Storm and cannot wait to share our thoughts and theories on next week's episode. We took a week off to devour the latest Empyrean novel and are excited to be back chatting our current reads, books on the horizon, and Bingo Buddy's latest pick! Join us this week as we venture up to Maine for Emily Henry's emotional "Happy Place." Lauren made a Maine-themed cocktail, Christina chats about how the characters made her feel (pour one out for Hank), and we actually make a connection between Legally Blonde...2025-01-291h 06
Tomes & TonicsEpisode 30: Tomes & Tonics & An Unavailable ChaperoneWe are without a chaperone, taking "aesthetic" beverage photos, yearning for the Atlantis symbol cereal from our childhood, and creating our own cocktails on this week's episode of Tomes & Tonics! Join us as we talk about how exciting it is that this time next week we will be reading "Onyx Storm," what makes a good cocktail, and, of course, our latest duology read - "What the River Knows" and "Where the Library Hides!" We dive into all things Inez and Whit, our fondness of the film classic, "The Mummy," and explore Cleopatra's interesting and haunting underwater palace in Alexandria. So...2025-01-1654 min
Truer Business Podcast2: Rebecca Tracey On What It Really Takes to Build Your Sustainable Online Business and Uncaged LifeIn today’s episode, we talk with Rebecca Tracey of The Uncaged Life about building a business around the lifestyle you want and how each of us have built sustainable businesses that prioritize freedom and flexibility. Key takeaways: What to focus on (and what to skip) when you’re first starting your online business Marketing strategies for coaches Do you really need a website to start? How Rebecca founded her business to suit her lifestyle, and how its evolved over time When to start outsourcing for growth...2025-01-1547 min
Tomes & TonicsEpisode 29: Tomes & Tonics & A New Trope UnlockedHappy New Year! Our first episode of 2025 is off with all the hitches, including technical difficulties and a rogue bingo cage. We catch up on our holidays, discuss how long is too long for leftovers, and of course chat about our recent reads during the holiday season, including this week's book - "Mixed Signals" by B.K. Borison. Join us as we talk all things Layla and Caleb (not to be confused with Officer Calliou), how insecurities and fear of potential can play into relationships of all types, if baked goods can be sexy, discover a new trope, and even...2025-01-0852 min
Tomes & TonicsEpisode 28 Tomes & Tonics & Our Best of 2024We cannot believe 2024 is already coming to an end, and we are thrilled to still be sharing our bookish thoughts, reviews, and, of course, having our tonics and reading our tomes. This week, we cover the absolute chaos that is Amazon's "Under the Mistletoe" holiday novellas and cover our honorable mentions, superlatives and of course our top five reads of 2024! We laughed, we cringed, and most importantly, we got excited for all the amazing reads coming in 2025. Cheers to all of you for joining us in our first year and to all the amazing readers and writers out there. This...2024-12-311h 19
Tomes & TonicsEpisode 27: Tomes & Tonics & Love Island in a CastleHappy holidays (and belated Solstice) from Tomes & Tonics! While we take some time to spend with friends and family and to plan for the new year, we have an exciting vault episode for you! Dive into the past with us as we chat about Christina's temporary new space, Lauren's oversized glass, if Stanley's are over-hyped, Christina gives her thoughts on a book that won Goodreads' Best Fiction book, and, of course, one of our favorite reads of 2024, Rachel Gillig's exciting conclusion to the Shepherd King Duology, "Two Twisted Crowns." Christina brings NINE Post-it's aka nine orange squares with words...2024-12-241h 06
Tomes & TonicsEpisode 26: Tomes & Tonics & The Clara ShowWe may have recorded this on the unluckiest day of the year, but we aren't letting that dampen our holiday spirit! While we may still be running around to finish all the shopping, holiday baking and getting to the post office on time, we made time to slow down and chat about this week's holiday book pick, "The Kingdom of Sweets," with our special guest, Jacques the Nutcracker Prince. This "dark retelling of the Nutcracker" had us feeling many different ways and holly jolly was definitely....not one of them, but we do somehow connect "Kingdom of Sweets" to "Wicked," "...2024-12-191h 08
Tomes & TonicsEpisode 25: Tomes & Tonics & The Unofficial Members of the Inglewild Phone TreeHo, ho, ho! Happy holidays from Tomes & Tonics! We are officially kicking off the holiday season by chatting about our book wishlist, our beverages for the week (Christina's made the naughty list), how Lauren now officially lives in a library, and the struggle of making it to the post office in time (iykyk). Of course, we also have a great book in store for you this week with BookTok and Bookstagram sensation, Lovelight Farms by BK Borison, aka the perfect cozy holiday read to ease you into the most wonderful time of the year. We cover the glory that...2024-12-111h 06
Tomes & TonicsEpisode 24: Tomes & Tonics & Britain's Unsung HeroesThis week, we learn all about Britain's true unsung heroes, as well as some very valuable life lessons, as we cover the Bingo Buddy's latest pick - Maame! Tune in as Christina and Lauren chat all things bad first dates, important lessons learned from their twenties, and the important themes and topics covered in Jessica George's amazing novel. Also, stay tuned for the latest Bingo Buddy pick spoiler - it's a little dramatic this week! We also have a special treat for the listeners at the end that may or may not be a poem. So grab your fave drink...2024-12-061h 12
Tomes & TonicsEpisode 23: Tomes & Tonics & Captain Save a HoOh hi! We are back after a long break and are living our best #winemomlives by talking about the Bingo Buddy's first pick! Tune in this week as we talk about the smash sensation, "The Housemaid" by Frieda McFadden, including how you cannot trust any of the characters, the twists and turns the story took, and Christina introduces Lauren to Captain Save a Ho. Also, we select our next bingo pick and you definitely won't want to miss the reveal at the end! So grab your favorite cocktail/mocktail and tune into this week's episode of Tomes & Tonics, now streaming...2024-11-271h 03
Tomes & TonicsEpisode 22: Tomes & Tonics & The (Smutty) Hash Slinging SlasherAfter taking some time this week to recover and reset, we are thrilled to be back with our (belated) conclusion to Hallowreads! Our "capstone project" covers all things "Haunting Adeline," from our thoughts on masked men to the sanctity of dairy products (iykyk). We dive into our thoughts on this very popular Booktok sensation and there are....a lot of opinions and trigger warnings behind this one, so please listen with care! Also, we introduce a brand new segment to Tomes & Tonics to help us choose our next book, the Bingo Buddy (the name is still pending - please DM...2024-11-1353 min
Tomes & TonicsEpisode 21: Tomes & Tonics & A Podcast ParasiteWe can't believe we're on episode 21 and the second to last installment of our Hallowreads series! This week, we chat about the books we're reading (any guesses as to next week's "Capstone Project" book???), including some teasers for the holiday season! Then we dive straight into a podception with this week's read - the mind bending, terrifying, and at times infuriating greatness that is Lisa Jewell's "None of This Is True." Christina chats about the audio book (much to Lauren's envy), cover all things birthday twins, and maybe get another appearance from America's Cat! Grab your favorite drink and...2024-10-3059 min
RecoverHER PodcastThe Healer’s Legacy: Exploring Family Bonds and Psychedelic Wisdom with Lauren Taus and Her Father, Dr. Stephen Taus | Ep 12In this episode of recoverHER, we explore the power of intergenerational healing and the courage it takes to tell the truth with Lauren and her father, Dr. Stephen Taus. Together, they share how their journeys as healers have been shaped by embracing vulnerability, honesty, and the transformative potential of psychedelics. This conversation delves into the unique ways that healing can flow across generations, deepening family bonds and creating new legacies of connection and understanding. Lauren and Dr. Taus invite listeners to reflect on how speaking their truth can break down barriers, open doors to deeper healing, and help create...2024-10-2547 min
Tomes & TonicsEpisode 20: Tomes & Tonics & Haunted House Survival TipsWhat's scarier than a haunted house? If you're Christina - it's a love story without reason. If you're Lauren - it's a house of snakes (because it would be their house now). This week we get into Riley Sager's "Home Before Dark," chatting about the parallels to Haunting of Hill House, Miss Pennyface, and of course - THAT ENDING! Also, we drop a teaser for the last two books of our Hallowreads challenge (any guesses as to what our "Capstone" episode will be? Grab your favorite Halloween beverage, make sure to check the ceilings for snakes, and tune into this...2024-10-231h 02
Tomes & TonicsEpisode 19: Tomes & Tonics & A Reverse GatsbyThis week, we're switching it up with a ghost story that's definitely not another episode of Scooby Doo. Grab your fave spooky season beverage and listen as we chat all things Maddy Clare, Simone St. James, and our favorite horror movies and shows! We are having a blast with the Hallowreads series, especially as we get closer to a very special, spine-chilling episode planned for Halloween week. Also, if anyone has links or organizations we can share to donate for Hurricane Helene/Milton relief, please let us know! Florida is both of our home states, and Lauren...2024-10-161h 19
Tomes & TonicsEpisode 18: Tomes & Tonics & American (Coastal) Horror StoryHappy spooky season! This week, we are kicking off our month of Halloween-adjacent reads with the perfect book to get you in the autumn spirit with Adrienne Young's "Spells for Forgetting!" The small, coastal town "everyone has a secret" vibes are perfect for a rainy, cold autumn day. Grab your fave autumn beverage and tune in as we discuss what a coastal town would be like, if produced by Ryan Murphy, our thoughts on upholding girl code, and a sneak peak into some of our other spooky season reads! If you have any recommendations for what to read this...2024-10-021h 09
Tomes & TonicsEpisode 17: Tomes & Tonics & Change ManagementWe finally found the will to live in the 1700s! This week, we are coming full circle with this throwback episode which we thought had been lost and talking all things "The Invisible Life of Addie LaRue!" Christina chats all things Luc, our thoughts on the bargain, and Christina might have FINALLY converted Lauren to a fan of Addie LaRue - a feat previously thought impossible. Grab your favorite beverage, get cozy and tune in for another episode of Tomes & Tonics, now streaming on Spotify and Apple Podcasts! Hosted on Acast. See acast.com/privacy for more information.2024-09-251h 02
Tomes & TonicsEpisode 16: Tomes & Tonics & Vibing (and crying) in a Tea StoreWe don't cry on Tomes & Tonics unless it's T.J. Klune. Spoiler alert - we both cry.Lauren is back from vacation and we are getting right back to it with a very emotional new episode. This week, we're covering a very special book, "Under the Whispering Door" by Lauren's fave author, T.J. Klune. Make sure you have tissues for and your favorite blend of tea and join us as we talk all things Wallace, the Manager and, of course, the main topic of the book - grief. As always, listen with care! Hosted...2024-09-181h 00
Tomes & TonicsEpisode 15: Tomes & Tonics & A Farm to Table Feast?Lauren is still gallivanting around Europe, so we've got a special episode banked for you! This week we welcome Mary back for a very special BookTok Booktalk episode where we FINALLY cover the book Christina has been dying to talk about. That's right - this week we're talking all things "Butcher and Blackbird!" From the content warnings to how Lauren can't eat orzo pasta and, of course, the cookies & cream ice cream (iykyk) - we had so much fun talking about all the gory details of the first installment of the Ruinous Love trilogy. So grab your favorite beverage...2024-09-0456 min
Tomes & TonicsEpisode 14: Tomes & Tonics & One (Brat) Italian SummerThis week, Lauren is off to Italy, and what better way to celebrate her one Italian summer than to read, well - One Italian Summer! This week, Christina and Lauren bring a special combo episode where we chat about "One Italian Summer" and "In Five Years" by Rebecca Serle! While we had some things to say, especially about a certain plot point in "In Five Years," we had a great time covering these books and definitely are curious about your thoughts! Grab an Aperol Spritz or your fave beach drink and tune in for another episode of "Tomes & Tonics!"2024-08-281h 05Leadership Launchpad: The Legacy EditionHow Elite Leadership Accelerates Your Career with Lauren WilliamsHow does Elite leadership accelerate your career? How does it apply to professional and college sports? Lauren Williams joins Susan Hobson & Rob Kalwarowsky from Elite High Performance to talk about how she became the youngest coach in the Professional Women’s Hockey League.
Check out Rob Kalwarowsky’s TEDx talk - How to Handle a Bad Boss
Have you ever had a bad boss? Are you working for an a**hole? Check out, executive coach and mental health advocate. Rob Kalwarowsky's brand new TEDx talk, How to Handle a Bad Boss! -
The talk cover...2024-08-2648 min
Tomes & TonicsEpisode 13: Tomes & Tonics & Dacray-crayOn this week's episode of "Tomes & Tonics" we have to celebrate Christina hitting her Goodreads reading goal HALFWAY THROUGH THE YEAR! While this is technically releasing in August, we recorded this back in July and are subsequently already missing the long holiday weekend. Also, we chat all things Divine Rivals and Ruthless Vows, grateful we didn't lose this episode because we had such a blast chatting all things Iris & Roman, Dacre and Enva, and, of course, "the magic of television." So grab your fave tea, cocktail, or ginger ale in our case, and tune in for this week's episode of...2024-08-141h 01
Tomes & TonicsEpisode 12: Tomes & Tonics & Salt Air SeasonHey, hey, hey! We are back! Christina is another year older, Lauren is unlocking new hobbies, and we even have our own mascot, who may or may not make their debut on this week's episode. Since it's officially August, aka salt air season for the Swifties like Lauren, we figured what better way to kick off the month than a book about, well, magical salt air? This week, join Christina and Lauren as they discuss the masterpiece that is Rachel Gillig's "One Dark Window," and if you're feeling froggy, play the new drinking game Christina came up with while...2024-08-071h 03
Tomes & TonicsEpisode 11: Tomes & Tonics & A Cursed Microphone Is Tomes & Tonics haunted? Or does our equipment just not stand for any Nesta blasphemy? In this week's episode, we dive into the final (for now) installment of ACOTAR, "A Court of Silver Flames." Join Lauren and Christina as they talk all things Nesta, Cassian, the Inner Circle, and, of course, our fave character - the House of Wind. We also chat through our predictions for the next book and talk about our current reads!Grab your fave beverage and tune in for the latest episode, now streaming on Spotify, Apple Podcasts and Amazon! Hosted...2024-07-181h 26
Tomes & TonicsEpisode 10: Tomes & Tonics & A Good Boo-Hoo Cry w/Lauren Tracey! (feat. Mary)On our tenth episode (seriously, already 10???), Mary joins us again as we highlight another indie author who happens to be our very own Lauren M. Tracey! Join us as we discuss her debut, "The Space Between," her latest release, "The Greater Good," and her secret, literally mysterious next release slated to come out this fall! We talk all things writing, characters, and find out what happens to our favorite road tripping characters after "the end" of "The Space Between!"Make sure to follow Lauren on Instagram @writerreadercoffeedrinker and of course follow us along as well @tomesandtonics!2024-07-021h 10
Transform Your BirthLauren and Dan - Preparation, a great team, long second stage, Post-partum haemorrhageThis week on the podcast we have Lauren and Dan. They share the shift in mindset they experienced when preparing for birth, through the ‘Transform Your Birth’ course. Lauren really enjoyed her birth, largely due to the incredible team of midwives from the birth centre and her student midwife. With Dan well prepared and providing loving and practical support, she stayed completely in labour land and experienced that beautiful high after birth. She goes on to have a long pushing stage, a little problem getting the placenta out, and a post-partum haemorrhage, however with the wonderful team around her, she...2024-06-1242 min
Tomes & TonicsEpisode 9: Tomes & Tonics & Officer CaillouWhat better way to kick off June than by talking about one of our favorite reads of 2024 - The Unmaking of June Farrow! We dive into this masterpiece, our love of Eamon, the unrelated magic that was Elephant Bar, and all things nostalgia. Christina cracks into the holiday liquor and Lauren re-makes the Irish Maid cocktail as we navigate the beautifully complex plot woven throughout this book and gush over all of the twists along the way (as always, SPOILER ALERTS GALORE - and we sincerely apologize in advance for the new makeshift sound effects, as well as to anyone...2024-06-041h 29
Tomes & TonicsEpisode 8: Tomes & Tonics & Untying the Knot (ft. Mary)Grab some peanut butter, your fave beverage, and tune in for this week's episode of Tomes & Tonics, where we talk all things Bride! From swoon-worthy Lowe to the cliffhanger ending and all of the things between - we dive into Ali Hazelwood's masterpiece of the Omegaverse, and yes- we talk all things...knotty. Lauren takes one for the team for some research (always #forthepod), and we are joined by friend of T&T, Mary, who gives us her take on our first ever Booktok Booktalk episode! (Note - there were some audio difficulties during the second half...2024-05-291h 00
Beyond Common Business SecretsBusiness Growth: Quantum Healing With Intuitive Human Design Guide Lauren OberlySend us a text Join us on this transformative journey and discover the power of intuitive human design and quantum healing with our special guest, Lauren Oberly. She shares her unique blend of intuition and human design techniques that have helped clients heal and grow their businesses. Get ready to learn how to navigate the intricacies of personal and professional growth with Lauren's profound insights.Connect and work with Lauren.https://linktr.ee/themermaidlightVisit traceywattscirino.com to grab your favorites now. Support the show...2024-05-2140 min
Tomes & TonicsEpisode 7: Tomes & Tonics & G-UnitAs a Barnes and Noble staff review for this book said, get in losers, we're going to hell...hell bent that is! Join us this week as we discuss the sequel to "Ninth House," all things golden, and pour one out for Babbit Rabbit #justiceforbabbitrabbit (iykyk). We travel through the secret societies of Yale, talk predictions for the final installment in the Alex Stern Series, and draw comparisons between Harry Potter, Severance, and even Barbie (trust us, it makes sense - kind of.) We end with a round up of our last/current/next reads, and even a little...2024-05-211h 32
Tomes & TonicsEpisode 6: Tomes & Tonics & Emo Romance w/Haley Warren!This week we are so excited to welcome indie author Haley Warren to T&T! Haley is best known for her amazing emotional writing, as well as her five incredible books, including the "Winchester Holdings" series (perfect for fans of Succession and Gossip Girl), "Bad Daughter," and the smash "Life in November." Grab a flute of champagne (or your favorite beverage) and join us this week as we talk all things writing, reading, Winchester, and, of course, Ethan Barclay.All of Haley's books are available on Amazon KU and don't forget to follow her on social...2024-05-151h 20
Tomes & TonicsEpisode 5: Tomes & Tonics & There's Your Greek Mythology Lesson for the Day.What a week! After a technical glitch, where we lost our Divine Rivals episode, Tomes & Tonics switches gears to something a little...darker. This week we're covering Leigh Bardugo's "Ninth House," and all things Greek Mythology, ghosts, Yale, and Hell Bent theories! Lauren gives a brief reading from her latest book thrift haul and Christina gives us a lesson in Greek Mythology (you definitely won't want to miss either!). Additionally, stay tuned for the end of the episode for a few of the new things we have coming up! Grab your favorite beverage and tune in for this week's...2024-05-071h 17
Tomes & TonicsEpisode 4: Tomes & Tonics & Finding the Will to Live in the 1700s and Other Annoyances.Wow, wow, wowwwww, this week we have a special episode for you! Fellow booklover and Tomes & Tonics bestie, Mary, joins us for a "Booktok Booktalk" episode, where we cover not one, not two, but three popular books! First, Mary kicks it off with an in-depth conversation of bestselling novel, "The Invisible Life of Addie LaRue," and begs the question - where was the will to live in the 1700s? Second, Christina brings us one of the hottest Booktok books out there, "Butcher & Blackbird," and Lauren never wants to have cookies & cream ice cream again (iykyk). And finally. Lauren takes...2024-04-301h 25
Tomes & TonicsEpisode 3: Tomes & Tonics & #WingspanmattersWhat do GoT, Mean Girls, and ACOTAR have in common? Tune in to this week's episode to find out as we discuss the next installments of the ACOTAR series - "A Court of Wings and Ruin" and "A Court of Frost and Starlight!" We loved chatting about these two books and were joined early on by a few furry friends who are DEFINITELY members of Prythian in their spare time. As always, SPOILERS included! Hosted on Acast. See acast.com/privacy for more information.2024-04-231h 06
Tomes & TonicsEpisode 2: Tomes & Tonics & a Faerist WantedAre you a Chapter 54 person or a 55 person?On this episode of "Tomes and Tonics," we dive into the first two installments of Sarah J. Maas' bestselling, worldwide phenomenon - the "ACOTAR" series. Join us as we talk all things ACOTAR and ACOMAF, our need for therapists and faerists, and some great cocktails, courtesy of the Nerdy Gourmet! As always, spoiler alerts in place!Christina's cocktail, the MorriganLauren's cocktail, the Amren Hosted on Acast. See acast.com/privacy for more information.2024-04-151h 21
Tomes & TonicsEpisode 1: Tomes & Tonics & The Very Smutty Child of a Millennial ThroupleOn the first ever episode of "Tomes and Tonics," we talk all things Empyrean (SPOILER WARNING)! With the recent title reveal for the next installment last week, join us as we talk through our thoughts on the first two installments in this series that has taken the world by storm (onyx storm, perhaps?!?). Hosted on Acast. See acast.com/privacy for more information.2024-04-081h 09
More Than A WomanMore Than A Woman - Episode 13 - Lauren LovejoyToday, we delve into the inspiring journey of Lauren Lovejoy, a remarkable soul blues singer/songwriter who has faced challenges with grace and determination.
From her achievements in beauty pageants to her triumphs in the music industry, Lauren's story is one of resilience and passion.
Join us as we uncover the layers of her life, exploring her experiences with Asperger's, overcoming bullying, and her unwavering dedication to her craft.
2024-04-0747 minBeyond Common Business SecretsThe art of your business niche: How to find your best business growth strategy with Lauren CarrSend us a textLearn the secret to valuing your work and setting boundaries with the remarkable Lauren of Fortuitous Felidae As someone who has navigated the tumultuous waters of entrepreneurship while welcoming twins into her life, Lauren's story is a testament to determination and self-worth. Together, we unravel the complexities that come with starting a business during a pandemic, the nuances of client retention, and the critical art of pricing that attracts clients and keeps you profitable.Ever wondered how to make your nail art business stand out in a sea of sameness? This...2024-03-1238 minBeyond Common Business SecretsHow to Attract More Ideal Clients Using Magnetic MarketingSend us a textEver wondered how to make your brand irresistibly attractive to your dream clients? Join us as your host Tracey Watts Cirino, and special guest Lauren Oberly from the Enlightened Misfits Podcast reveal the potent strategy of magnetic marketing that's transforming the way entrepreneurs connect with their audiences. In this heart-to-heart exchange, we dive into the art of creating messages that echo the inner dialogue of your ideal clients and show you how to make your brand shine in the very competitive market.This episode isn't just about business; it's a deep d...2024-02-2740 min
Enlightened Misfits PodcastS2E14 Elevating Your Business with Magnetic Marketing With Tracey Watts CirinoMagnetic Messaging Masterclass: https://www.beyondcommoncoaching.com/magneticConnect with Tracey:https://traceywattscirino.com/Connect with Lauren:https://linktr.ee/themermaidlightTHE HUMAN DESIGN COLLECTIVE FB COMMUNITY:https://www.facebook.com/groups/thehumandesigncollective/Book- Free 30-minute Align with your Design Assessment Call with Lauren:https://www.themermaidlight.com/assessmentcallGet Lauren's Free Align with your Human Design Guide:https://www.themermaidlight.com/hdguide-6465Click below for your free human design chart:https://www.themermaidlight.com/freechart-98702024-02-2336 min
Making Good: Small Business Podcast214: How to Build Your Business Without Social Media with Rebecca TraceyOkay my friends, I hear you loud and clear.Lots of you are experiencing social media burnout, and I can relate. I’ve been there. The ever-shifting algorithms, the pressure to constantly create content, and the time suck of putting yourself out there over and over again, often with minimal returns on that investment. It is exhausting. Personally, I still really enjoy social media for the most part, but that’s more of a preference than a hard and fast rule, and as regular listeners of this podcast know, social media is certa...2024-01-0940 min
Nip, Tuck, Not Giving A...Tracey's DogThe girls are in their final weeks of craziness before winding down for Christmas. Lauren took the family to Santa's Grotto and Ashley took the kids to Sexy Fish... Basically the same right? The girls chat outfits for Christmas Day and Slutty Susan comes all the way from Viva Las Vegas! Turn's out one guy took a big gamble and lost... Oh and please try to ignore Lauren's face peel gone wrong XxTo sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpod...2023-12-0630 min
DipperzBar Rescue: Piratz Tavern"This isn't a bar, it's a BARRRRRRRRGH!" Walk the plank with Lauren and Sarah as they plunge into this legendary episode of Bar Rescue! Enjoy a flagon of grog with Saber, Archer, One-Eyed Mike and...Tracey as everyone's favorite screeching pile of man Jon Taffert barrels down upon them with his signature tough-love approach to help failing bars. The Dipperz give their honest review of Jon's make-over of the business and some straight talk about who should and shouldn't open bars. BONUS: How not to go undercover in a pirate-themed bar. 2023-11-2031 min
Your Health ToolkitWhat's in a Naturopath's KitchenIf you follow naturopathic health, you’ll know that food is medicine and there is actually some merit to the old saying “you are what you eat”. From Chinese medicine to Ayurveda in India, the significance of maintaining good health through food is something we’ve practiced for thousands of years. But even as science continues to uncover the amazing ways that nutrients influence our bodies and minds, it can be hard to decipher good and bad, healthy or fad, and what we should be eating consistently to fuel our bodies for a long and healthy life.So that’...2023-11-0831 min
Your Health ToolkitSleep BetterA good night’s sleep is the foundation of proper health. From our internal organs to the way our brains work, every function of our body relies on rest. But with more demands from world, the gravitational pull of devices, and skyrocketing stress, the sleep that we need is more elusive than ever. If you’re worried about those restless nights, you’re not alone. More than one-third of U.S. adults sleep less than seven hours per night, on average. Nearly half of U.S. workers say they are regularly tired during the day and poor sleep r...2023-10-1132 min
Adulting Is Easy: Making Personal Finance & Real Estate EasyAIE 145: Entrepreneurial Misadventures to 6 Figure W2Lauren had to start by asking about his entrepreneurial journey to date, which is extensive even though he’s only 24. Andres’s drive may have simply continued when he quit baseball after taking it very seriously for 14 years. That’s when he was introduced to the world of sneaker sales. While still in college, he created a company flipping sneakers. It was a “very profitable 8 months” before the stores closed for Covid. Meanwhile, Andres was renting licenses for bots that sourced sneakers in a Discord community. At its peak, he was making about $14k profit per month with 9 employees, but Covid...2023-09-2623 min
Your Health ToolkitPelvic Floor HealthDifficulty using the bathroom, painful sex, lower back pain? These might sound like average post-partum symptoms or even another delight of aging. But what many people don’t know is that there is another, lesser-known medical issue that could be the root cause.Pelvic floor dysfunction affects one in every three women and it’s a problem that many general practitioners and even OB/GYN’s fail to address. We see this issue so frequently in our practice that we decided to dedicate an entire show to it! Our goal today is to ensure that people don’t feel em...2023-09-1328 min
Your Health ToolkitSex Drives and AgingToday’s episode is about sex drives and aging, a topic that isn’t talked about enough if you ask me. As we age, certain things are expected to wain - our health, our energy, and our desire for intimacy. But for many people, a healthy sex drive is very important, both for themselves, and their relationships. According to a recent study of adults between the ages of 65 and 80 years old, more than 50 percent of men and 30 percent of women reported being sexually active - and in truth, more might want to be. But even if that’s true...2023-06-2140 min
The Mind Body StudioSPECIAL GUEST; Lauren Rogers from Mind Body Lounge - Advocating Wellness & Preventing Disease.The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention.What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented!Today I’ll be chatting with Lauren Rogers, from Mind Body Lounge about her incredible and challenging health journey. We'll discuss some of the...2023-03-051h 07
Open to AlchemyUnplugging into PresenceIf you are ready to reclaim your energy and learn more about who you truly are, then you will love this episode with my guest, Tracey Owens. Tracey is an Empowerment Catalyst and Intuitive Energy Healer and in this inspiring conversation, we chat about:
- Getting honest with yourself
- Sobriety and Spirituality
- Awakening to intuition
- Addiction to chaos
- 10-day silent retreat experience
- Creating space to unplug
- Finding your own energy
- Expanding consciousness through natural tools
2022-10-1858 min
Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey MitchellEp. 44 HYS - Lauren Hayes Isn't Here For The GloryLauren Hayes is hitting her stride in this episode of Hitting Your Stride.
The child of Olympic rider Jay Hayes, Lauren joins the podcast and shares with Tracey what it's been like for her to grow up in that orbit and how she's blazed her own trail in a multi-generational family with equine roots that run deep. Recalling her days as an up-and-coming junior rider that saw her collect some pretty big prizes, Lauren talks about the passion she and her family have for horses but also about how she was grounded in a life outside of...2022-09-2245 min
Leadership Launchpad: The Legacy EditionDisrupting the Culture of Silence in Hockey CanadaOn this week’s Leadership Launchpad Project podcast, some of our Elite Dream Team members - Taylor Cook, Lauren Williams, and Margaret Jennings - join the show. They share their thoughts on the toxic culture of silence that has come to light within Hockey Canada in recent weeks, the lack of leadership amongst the Board, and how Hockey Canada can change to protect future generations of the game.
*This episode contains discussion of triggering topics such as sexual abuse and harassment. Listen at your own discretion.*
We at Elite High Performance specialize in building high-impact le...2022-08-221h 04
Leadership Launchpad: The Legacy EditionEvolving as a Leader with Gary Ryan & Lauren WilliamsOn this week’s Leadership Launchpad Project podcast, Gary Ryan & Elite High Performance Coach, Lauren Williams, join the show. We talk about our leadership journeys and how we evolved as leaders. As leaders, investing in our own development is so important because if we wait for our companies to do it, on average, we'll wait until we're 46 years old. You've already taken action by listening to this show and this interview will give you some ideas on how we grew and what was on the other side of that development.
We at Elite High Performance specialize in build...2022-07-1159 min
Spook Squad NEInvestigation at Tracey'sJoin Lauren and Colin today, as they talk about the 5th hunt where they go to a new house that proves to be all kinds of scary. Hear how we found out about this property, we get EVP'S, and unexplained bangs but most importantly someone comes through on the spirit box that is known by the person who lives there. You can also hear how forgetful Lauren can really be.
Listen to this and all episodes on spook-squad.com2022-06-1749 min
Adulting Is Easy: Making Personal Finance & Real Estate EasyAIE 75: You Must Brand Your Short-Term Rental BusinessAs you may know, Lauren and her husband have really hunkered down on a short-term rental (STR) focus. If you're even a bit curious about that space (vacation rentals, Airbnbs, VRBO, etc.), then this episode is for you. Lauren learned a ton from Tracey, who is a 10-year STR veteran.
Tracey Northcott, an Australian serial entrepreneur and multi-preneur based in Tokyo, Japan. She is one of the most successful Airbnb hosts in Tokyo. She also runs Software development company Enfour with her family as well as Tracey Northcott Consulting where she helps other hosts discover the true...2022-04-1237 min
Open to AlchemyOpen to Alchemy Podcast One Year Anniversary CelebrationI am over the moon celebrating my one year anniversary of the Open to Alchemy podcast! It has been such an incredible ride with the most amazing listener support and encouragement, I am so honored that you have made space for me in your lives. And I am so grateful fo my magical guests, who have such generously shared their stories and wisdom, holding us all in their powerful light. This is a special highlight reel, with a glimpse into the beauty of the Open to Alchemy podcast community.
@cultivate.rest @nikki_renfroe_martinez @charlenelite @akashicinsights @shandemko...2022-03-2222 min
Catfish Trash TalkI'm in Derek's Driveway : Lauren & DerekDerek needs big hands to hold on to both Lauren & Mason Catfish S2 Ep4 Lauren & Derek Bonus Patreon.com/TrashTalkPodcast Instagram & Twitter Tracey Carnazzo @trixietuzzini Noelle Winters @noeygirl_2021-12-2737 min
The Middle PathSeason 1: Episode 3 | "The Truth about Self Care and Burn Out"In episode 3, Lauren talks with Tracey Winn about how burn out, illness and an unfulfilling career gave her the wake call to radically change her life. As an over-achiever, ambitious, stop when you drop go-getter has a familiar story that happens to a lot of people that run themselves into the ground.Follow Tracey Winn on Instagram at @seekingtruewellenss2021-11-0445 min
You Can Homeschool!Homeschool Grads - Where are they now? - YCH066This is the first of our series: "Homeschool Graduates - Where are They Now?" Tracey talks to Pat's daughter, Lauren Meeks, who graduated from homeschool in 2007. Be encouraged - home education teaches many other things besides academics! ___________________________ Links mentioned in this episode: Lauren's TEDx Talk "The Freedom of Failure": https://bit.ly/3g8OIrjbook: The World in My Living Room - (aff) https://amzn.to/2Xp9uMy * Her website: bnbmadesimple.com Instagram: @bnbmadesimple | @towtally_peachy Facebook: @bnbmadesimple Courses - Sprint to Super...2021-10-1931 min
The Low Carb Lifestyle Hub PodcastEp29: Lauren Weiss, PhDToday I talked to Lauren about her personal journey in to the ketogenic lifestyle, as well as how she helps her clients successfully achieve the switch also. Lauren Weiss is a behavioral nutritionist specializing in the low-carb and keto lifestyle. She worked as a nutrition scientist at the University of California, San Diego for over a decade and now owns a clinical nutrition practice in La Jolla, California. She has published scientific research on nutrition in journals such as The American Journal of Nutrition, Journal of Bone and Mineral Research, and The American Journal of...2021-09-2452 min
I'll Make This BriefTapping into the Power of the Enneagram to be a more Thoughtful Leader with Tracy O’MalleyWhat is your Enneagram number? Knowing which Enneagram type you are can be such a powerful tool in life, and leadership! It’s knowing your personality type, what your strengths and weaknesses are, and what motivates you! We’re honored to have Enneagram expert, Tracy O’Malley sharing how this knowledge has changed her entire life for the better. Whether it's a relationship with a partner, friends, family, and team members, knowing about the different Enneagram types will help you communicate better with everyone you come in contact with. Tune in to hear how this can deepen your understanding of you...2021-07-0122 minLeadership Launchpad: The Legacy EditionLeadership Mindset Masterclass with Lauren Williams & Rob KalwarowskyOn this episode, Lauren Williams & Rob Kalwarowsky host a live masterclass on leadership mindset. We talk about how mindset affects your leadership and how to help people change in a business.
Want to measure and improve the psychological safety of your team? Reach out to Rob to get a Fearless Organization Scan. Reach out to him here - rob@highperformancenarrative.com
If you want a private offering of The Leadership Launchpad Project program at your site, email rob@highperformancenarrative.com
Follow The Leadership Launchpad Project on LinkedIn - https://www.linkedin.com/company/the...2021-06-2154 minLeadership Launchpad: The Legacy EditionPersonal Leadership & Mindset with Lauren WilliamsOn this episode, Susan Hobson & Rob Kalwarowsky welcome Lauren Williams to the show. We talk about personal leadership, mindset and how sports translates into business.
Go to elitehighperformance.com/leadership and sign up for The Leadership Launchpad Project High Impact Leader program. We're giving you a $500 early bird discount until May 21 so sign up today!
If you want a private offering of The Leadership Launchpad Project program at your site, email rob@highperformancenarrative.com
Follow The Leadership Launchpad Project on LinkedIn - https://www.linkedin.com/company/the-leadership-launchpad-project
Connect with Lauren Wi...2021-05-0350 min
Fortunately Relatable12 Steps to accomplish your goals with Tracey Watts CirinoIt's no secret that goals are important. What's annoyingly a secret, is how to complete every goal that you've set out to do — without letting fear, anxiety, or doubt get in your way.👉 That's where Tracey Watts Cirino thrives. She's a master at conquering business goals and helping others achieve them. She's unblocked hundreds of people on building their professional skills and having those skills spill over into their personal goals and lifetime success.What most people don't know about Tracey, is that she made a promise to herself at 9 years old to b...2021-04-1249 min
Abstract: The Future of ScienceEp. 27 - Breathless ft. Lauren TraceyOur guest this week is M.Sc. Lauren Tracey, coming to us live from beautiful Montreal, Canada. She holds a graduate degree in Exercise Science and just started McGill Medical School! Her primary research focus was on Chronic Obstructive Pulmonary Disease (COPD), taking an exercise testing perspective, looking at risk factors for, and the human experience of, the disease. I met Lauren in High School and have known her for well over a decade. It was a real treat to have her on the show, and let me tell you, she delivered. Check it out for yourself, and feel...2020-11-2936 min
Releasing Trauma; a Survivor's PodcastThe Language of Healing, With Anne LaurenThis week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving2020-11-2520 minAdulting Is Easy: Making Personal Finance & Real Estate EasyAIE 35: Money Mindsets with Tracey BissettThis week, Lauren is joined by Tracey Bissett talk about money mindsets: when and how they form, as well as how to change them. Tracey also offers listeners tips to help change poor decision-making habits. One tip is to have money meetings, and you can visit www.bizmoneycoach.ca for a money meeting agenda.
Tracey Bissett is the Chief Financial Fitness Trainer of Bissett Financial Fitness Inc. Tracey educates and empowers individuals, notably young adults, and entrepreneurs to take control of and live their financial lives with confidence. As a former executive at TD Bank, one of...2020-11-1730 min
Revel RevelBecause I Knew You, I Have Been Changed For GoodInterview with Christina Tracey. Perfect to get you ready for Halloween and to support the arts year round! Crying at the sight of the white walker in GOT!? Who does that? Well, this guest does! She is truly moved by the power of the arts.
What do creepy underground tours, blood and guts and prosthetics have to do with peaceful, easy feelings? Listen to Christina Tracey weave the story of her life into such a beautiful thing. Breathe along with us in this covid ugliness to find beauty.
This episode could have been...2020-10-1300 min