Shows
The Leo Alves PodcastA Real-World Fitness Journey: Alex’s Experience (ft. Alexandre d'Itaben)In this episode, I sit down with Alex d’Itaben, a long-term 1-2-1 online fitness member, to dive deep into his inspiring fitness journey. From shedding 9kg of body fat to gaining strength and building muscle, Alex shares the challenges and triumphs of transforming his lifestyle while balancing a demanding job and social life. We discuss calorie deficits, calorie surpluses, protein strategies, and the mindset shifts required to achieve lasting results. If you’re looking for relatable fitness motivation and practical tips for your journey, this episode is for you. Inquire About Becoming a 1-2-1...2024-05-011h 00
The Leo Alves PodcastA Journey to Better Health: Alex’s Story (ft. Alexandre d'Itaben)In this episode, I chat with Alex, a 1-2-1 online fitness member, about his inspiring fitness journey. From struggling with low confidence and unhealthy habits to achieving significant weight loss and building healthier routines, Alex shares how he overcame challenges, stayed consistent, and transformed his life. We dive into his experience with progressive overload, nutrition education, and finding balance. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me online2023-05-091h 12