Shows
The Leo Alves PodcastPreparing for Her Big Day: Anca’s Fitness Story (ft. Anca Novac)In this episode, I chat with my 1-2-1 online fitness member, Anca Novac, about her inspiring fitness journey. From transforming her metabolism to preparing for her wedding, Anca shares her experiences, challenges, and biggest wins. Listen to her strength goals, fitness progress, and insights into maintaining long-term fat loss success. Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramAnca's InstagramX (Twitter)FacebookYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideF...2024-02-2940 min
The Leo Alves PodcastSustainable Fitness: Anca’s Three-Year Transformation (ft. Anca Novac)In this episode, I chat with Anca Novac, one of my 1-2-1 online fitness members, about her inspiring three-year fitness journey. From overcoming gym intimidation to building sustainable fitness habits, Anca shares how she transitioned from home workouts to her first public gym session in six years. We also discuss her experiences with calorie tracking, intuitive eating, and setting new performance goals, including her first chin-up. Click here to watch video one of the "Weight Loss Vlog Series" I mentionedMy InstagramMy TwitterMy TikTokM...2022-09-0745 minThe Leo Alves PodcastFrom Crash Diets to Sustainable Fat Loss (ft. Anca Novac)Anca shares her inspiring journey from crash diets and gym anxiety to a confident and consistent fitness routine. Guided by my 1-2-1 coaching, coupled with her ruthlessness, she overcame fears of weightlifting, embraced calorie tracking, and learned the value of patience in achieving sustainable fat loss. Anca's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or f...2021-02-0940 min