Shows
The Leo Alves PodcastFitness Challenges, Willpower, and Philosophy (ft. Aswad Martin)In this episode of The Leo Alves Podcast, my friend Aswad Martin and I take a deep dive into discipline and motivation and how they intersect in fitness. We explore why motivation is still valuable despite its fleeting nature, how to optimise your environment to reduce reliance on willpower, and the role of community and philosophy in building sustainable habits.Key topics covered include:The balance between discipline and motivation.Optimising your environment for fitness success.How to work around injuries without losing progress.The sociological and philosophical aspects of fitness.Why starting new challenges, like...
2023-04-041h 14The Leo Alves PodcastAdapting Fitness Goals for a More Fulfilling Journey (ft. Aswad Martin)In this episode, I sit down with Aswad Martin to discuss training through injuries, balancing fitness with a busy life, and why motivation and discipline both play important roles. We also explore shifting from aesthetic-focused training to performance-based goals, the importance of variety in workouts, and the role of walking in overall health. Whether you're a seasoned gym-goer or just starting out, this conversation will inspire you to rethink your fitness journey. Click here to listen to the first episode with AswadClick here for Aswad's InstagramMy InstagramM...
2022-11-1755 minThe Leo Alves PodcastSimplifying Fitness and the Power of Asking Why (ft. Aswad Martin)In this episode, I sit with Aswad Martin, a data scientist and fitness enthusiast, to discuss navigating the overwhelming world of fitness advice. We dive into fitness myths, beginner struggles, and why simplicity is often overlooked. Aswad shares his journey from athletic beginnings to sustainable fitness and explains how asking “why” can make all the difference. Tune in for an engaging conversation about balancing fitness, life, and everything in between. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick...
2022-07-291h 15