Shows
The Leo Alves PodcastEggs, Steroids, and Fitness Myths (ft. Brendan Cobbina)In this episode, I’m joined by Brendan Cobbina, also known as "The Black John Cena," for a conversation about fitness myths, the importance of mastering the basics, and why dirty bulking and overcomplicating fitness don’t work. Brendan shares his insights on the RDL technique, the dangers of steroids for young gym-goers, and why he advocates keeping fitness simple. We also discuss gym culture, building glutes effectively, and the role of protein in muscle growth. Become a 1-2-1 Online Fitness MemberMy InstagramBrendan's InstagramMy X...2024-03-0456 min
The Leo Alves PodcastMuscle Myths, Macros, and Misconceptions (ft. Brendan Cobbina)In this episode of The Leo Alves Podcast, I’m joined by fitness coach and online personality Brendan Cobbina, famously known as "The Black John Cena." Brendan and I tackle common misconceptions in the fitness world, including the overemphasis on protein intake and the dangers of extreme dieting. Brendan shares his “No Protein Shake” challenge, offering insights into building muscle with whole foods and prioritising nutrition quality over macro obsession.We also discuss:The rise of fibre-focused diets and gut health.Social media platforms: Instagram vs. Twitter for fitness coaching.Sustainable fitness practices and realistic goal-setting.How wr...2023-03-3040 minThe Leo Alves PodcastThe Truth About Bodybuilding & Macros (ft. Brendan Cobbina)Brendan Cobbina, also known as "The Black John Cena," shares his journey from going viral online to becoming a respected fitness coach and podcaster. Learn how he mastered macros tracking, built his fitness routine, and turned viral fame into an opportunity to inspire others. Links for Leo:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss g...2022-03-2754 minThe Leo Alves PodcastFitness, Memes, and Building Confidence (ft. Brendan Cobinna)Brendan Cobbina and I discuss how Brendan became known as "The Black John Cena" and his journey from viral fame to successful fitness coaching. We also dive into dirty bulking, sustainable training, and lessons learned in fitness. Links for Leo:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email l...2021-09-2531 min