Shows
The Leo Alves PodcastEating Well While Travelling: Nutrition Lessons from Central and South America (ft. Hannah Norris)Travelling through Central and South America can be a challenge when it comes to maintaining good nutrition. In this episode, nutritionist Hannah Norris shares her experiences and tips for staying healthy while travelling in these regions. From finding vegetables and protein sources to balancing the enjoyment of local cuisine with healthy eating habits, Hannah provides great suggestions and advice for travellers. We discuss everything from street food safety to digestive health and how cultural eating practices can influence nutrition. Whether you're backpacking through Central America or taking a trip to South America, these tips will help you maintain a...2024-10-1751 min
The Leo Alves PodcastEating for Results: Nutrition Tips You Can Use (ft. Hannah Norris)In this episode, nutritionist Hannah Norris delves into optimal pre- and post-workout nutrition, busting myths around carbohydrates, sugar, and protein. She explains the science behind fueling for performance, managing hunger, and maintaining consistency in eating routines. With tips for recovery, hydration, and meal timing, Hannah provides advice if you want to improve your diet for fat loss, muscle gain, or general health. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me o...2021-01-1238 min