Shows
The Leo Alves PodcastBreaking Nutrition Myths and TikTok Chaos (ft. Jeff Pachtman)In this episode, I’m joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramJeff's InstagramM...2025-01-2758 min
The Leo Alves PodcastUnpacking Diet Myths and Fitness Realities (ft. Bob Hoover & Jeff Pachtman)In this episode, I’m joined by fitness professionals Bob Hoover and Jeff Pachtman to discuss the realities of content creation, diet myths, and fitness accountability. Jeff shares thoughts from his viral reel about white rice, while Bob reflects on his experiences with extreme diets like keto and carnivore. We explore why some foods are demonised, the importance of reading beyond study abstracts, and why hiring a coach can make all the difference. Bob's InstagramJeff's InstagramFlexible Dieting by Alan AragonMy InstagramMy TwitterM...2022-10-031h 03The Leo Alves PodcastMeditation, Psychology, and Modern Diet Trends (ft. Jeff Pachtman)In this episode, I sit down with Jeff Pachtman, also known as "Chef Jeff," to explore the psychology behind fat loss, gratitude's power, and meditation's importance. We discuss trending diet approaches like keto, intermittent fasting, and the carnivore diet and their pros, cons, and common misconceptions. Jeff also shares how his new puppy has influenced his mindset and why staying present is crucial for long-term health and happiness.We wrap up with a fun "Overrated or Underrated" game, touching on everything from Omega-3s to Dunkin’ Donuts.Whether you’re curious about keto or looking for...2022-04-291h 04