Shows
The Leo Alves PodcastCelebrating 100 Episodes: Coaching, Fitness, and More (ft. Myles Nesbeth)In this milestone episode, I celebrate 100 episodes of podcasting and share lessons from my journey. My good friend and strength coach, Myles Nesbeth, joins me as we discuss online coaching, personal training, moving abroad, and how good coaching changes lives. If you're curious about podcasting, fitness coaching, or living abroad, this episode is for you. Myles' InstagramMyles' TwitterMyles' TikTokMyles' websiteMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articles2023-06-1853 min
The Leo Alves PodcastThe Best Books I’ve Read in the Past Two YearsIn this episode, I take a break from the usual fitness advice to dive into a personal passion: books. Over the past two years, I’ve read some incredible titles that have shaped my perspective on fitness, habits, and life. From Atomic Habits by James Clear to Dale Carnegie’s timeless How to Win Friends and Influence People, I discuss key takeaways and how they’ve influenced my coaching philosophy.We cover:My thoughts on Atomic Habits and Tiny Habits.Why How to Win Friends and Influence People remains relevant today.Fitness-specific books by James Smith and Pa...2023-03-2522 min
The Leo Alves PodcastFitness, Fat Loss Myths, and Fatherhood (ft. Jordan Syatt)In this in-depth conversation on The Leo Alves Podcast with fitness expert Jordan Syatt, we dive deep into a range of topics for anyone on a health and fitness journey.From the joys and lessons of fatherhood to Jordan's opinions on consistent YouTube content, we also tackle common fitness misconceptions, especially as the holiday season approaches.Learn why shifting the focus from fat loss can be essential, how our beliefs about nutrition are formed from a young age, and get the real scoop on the "95% of diets fail" claim.We also discuss the "...2022-11-1058 minThe Leo Alves PodcastUnderstanding Emotional Eating and Nutrition Goals (ft. Jordan Syatt)In this episode, Jordan Syatt shares his journey from wrestling as a teenager to becoming a renowned strength and nutrition coach. We discuss the Big Mac Challenge, debunk common fat loss myths, and explore the emotional side of binge eating and diet culture. Jordan offers advice on managing hunger, developing a healthy relationship with food, and setting realistic fitness goals. He emphasises why a calorie deficit is key to fat loss and explains how habits like consistent hydration, meal timing, and focusing on progress pictures can help you stay on track. Jordan's InstagramM...2020-12-2940 min