Shows
From Beneath the Hollywood Sign“STEVE AND NAN'S TCM CLASSIC FILM FESTIVAL PREVIEW” (083)EPISODE 83 - “TCM FILM FESTIVAL 2025 PREVIEW” - 4/14/2025It’s that time of year again. Time for the 2025 Turner Classic Movies Film Festival, which takes place April 24-27 in Hollywood California. This year, the theme is “Grand Illusions: Fantastic Worlds on Film.” This week, Steve and Nan offer a fun preview of the highlights of the upcoming festival and they discuss the films they are most excited to see, including great titles such as BEN HUR, SUDDENLY LAST SUMMER, GUNFI*GHT AT THE OKAY CORRAL and A GUY NAMED JOE. SH...
2025-04-1440 min
The Leo Alves PodcastHow Laura Transformed Her Fitness & Mindset (ft. Laura McKee)Laura McKee shares her inspiring 45kg weight loss journey and how her fitness goals have evolved. We discuss her transition from tracking protein to focusing on fibre, the importance of realistic progress in training, and her mindset shifts. Laura also dives into life in Norway, balancing fitness with travel and her goal to achieve unassisted chin-ups. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramLaura's InstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat L...
2024-05-0847 min
The Leo Alves PodcastHow Supermarkets Shape Your Shopping Habits (ft. Laura McKee)In this episode, I chat with Laura McKee, a long-term 1-2-1 online fitness member and shopper behaviour consultant, about supermarkets' fascinating strategies to influence your shopping habits. From loyalty programs to product placement and health-focused initiatives, Laura shares expert insights that will change how you think about grocery shopping. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramLaura's InstagramLeo's X (Twitter)Leo's FacebookYouTube ChannelArticlesFree Workout PlanFree Fat Loss Guide
2024-02-1744 min
The Leo Alves PodcastFrom Surgery to Strength: Laura's Story (ft. Laura McKee)In this episode, I sit down with Laura McKee, one of my 1-2-1 online fitness members, to talk about her inspiring journey through weight loss surgery, fitness struggles, and ultimate success. Laura shares her story of undergoing a gastric sleeve, learning the importance of consistency, and balancing her fitness goals and social life. From tracking calories to smashing personal records in the gym, Laura’s story is packed with valuable lessons for anyone navigating their fitness journey. Email me: leo@kairos.onlineClick here for Laura's InstagramMy InstagramM...
2022-10-101h 04