Shows
The Leo Alves PodcastWhy I’m Niching Down (And What Comes Next)I’ve spent years talking about fitness, fat loss, and strength training—and that won’t stop. But lately, I’ve realised this podcast needs to evolve with me. In this episode, I explain why The Leo Alves Podcast is niching down—combining my worlds of fitness, card collecting, gaming, anime, and Marvel. I talk about creative burnout, staying authentic as a coach, and why it’s okay to let your content evolve as you do. If you’ve ever felt torn between different passions, this episode will show you that you can bring them together and still stay true to your m...
2025-10-1717 minThe Leo Alves PodcastThe Real Problem with the American Food System (ft. Nolan Vannata)This week, I chat with fitness coach Nolan Vannata about the growing health and obesity crisis in America. We explore how the modern food environment, from chemical-laced ultra-processed foods to fear-mongering around fruit, is fuelling confusion and poor health outcomes. Nolan breaks down key mindset shifts for long-term success, the common traps beginners fall into, and why so many people tie their identity to their diet. We also touch on Threads as a rising platform, Nolan’s love of cooking, and why most people need to rethink how they train and eat. Sign up To Bec...
2025-08-0154 min
The Gris Alves’ Podcast Tales of Recovery"The New Creator: Leo's Journey from Wilderness to Conscious Creativity"A beautiful conversation with author and entrepreneur Leo Mars. We chat about and explore Leo's fascinating journey from his idyllic Alaskan upbringing to a transcendent (not on psychedelics) experience that changed his life, to studying for months with Ken Wilbur and his staff, and becoming a trailblazer in conscious creativity. The discussion delves into the power of recovery stories, particularly for younger audiences seeking meaning beyond traditional paths like medicine or law or whatever else we might think is 'the only way' to live/make a living.
Chris underscores the importance of embracing individuality and honing creative...
2025-06-041h 20
The Leo Alves PodcastAll Sugar Diets, MAHA Drama, and Health Hype (ft. Beth Feraco)Beth Feraco joins me to talk about everything from the absurdity of the “all sugar diet” trend to why basic nutrition advice—like “eat vegetables”—is now controversial online. We dive into personal responsibility, food deserts, shady supplement marketing, and her own photoshoot prep journey. If you’re tired of fitness fluff and want real talk, this is the episode for you. Sign up To Become A 1:1 Online Fitness MemberBeth's WebsiteBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterBeth's Instagram...
2025-05-2956 min
The Leo Alves PodcastThe Ultimate Guide to Tracking Fat Loss Progress (ft. Ben Cure)In this episode, Ben Cure and I discuss common mistakes you might make when tracking fat loss progress.We expand on why relying solely on scale weight can be misleading and discuss smarter, more effective indicators of progress, including body measurements, progress photos, and even old clothes.Ben and I also highlight the importance of tracking improved habits, strength gains, and mental well-being during a fat loss journey.The episode wraps up with a light-hearted overrated/underrated game, during which we discuss popular topics like meal plans, cheat days, and fitness trends such...
2024-08-2259 minThe Leo Alves PodcastI Tore My HamstringIn this episode, I share my personal journey after tearing my left hamstring during a Jiu-Jitsu session. From the initial injury to getting an MRI and adjusting my fitness and nutrition plans, I detail the highs and lows of recovery. Learn how I’ve adapted my workouts, focused on upper body training, and approached setbacks with a positive mindset. Whether you’ve faced a similar injury or are navigating your own fitness challenges, this episode offers valuable insights and encouragement. 1-2-1 Online Fitness Member Inquiry FormInstagramXThrea...
2024-08-0820 minThe Leo Alves PodcastThe Unsexy Health Habits You Need to PrioritiseIn this episode, I discuss "The Unsexy Health Habits You Need to Prioritise."I felt it was crucial to address the essential fitness and wellness habits often overshadowed by social media trends but are vital for a healthier life.So, don't miss this informative episode that cuts out the crap and focuses on what truly matters for your well-being. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree W...
2024-08-0115 min
The Leo Alves PodcastBalancing Nutrition and Social Meals: A Guide"Balancing Nutrition and Social Meals: A Guide" shares strategies for maintaining healthy eating habits while enjoying a social life.I suggest avoiding back-to-back meals, sticking to one plate, and reconsidering dessert choices. I also share the benefits of tracking calories starting from your meal, waiting 10 minutes before seconds, and having protein beforehand. Set realistic expectations for social meals and learn my advice to enjoy guilt-free dining.This episode is perfect for you if you want to balance nutrition and social gatherings effectively. Inquire About Becoming a 1-2-1 Online Fitness Member
2024-07-2514 minThe Leo Alves PodcastGet Your First Chin-Up: Beginner's GuideIn this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered.The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective and engaging.Additionally, there's a focus on the nutritional aspects, outlining calorie and protein goals to support training. The role of body weight in chin-up performance is addressed, and the importance of patience and consistency throughout the journey is emphasised. C...
2024-07-1816 min
The Leo Alves PodcastHow to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)In this episode, find out how to break through fat loss plateaus with suggestions and tips.Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals. Inquire About Becoming a 1-2-1 Online Fitness Member
2024-07-1150 min
The Leo Alves PodcastOvercoming Injuries: Hip Surgery, PTSD, and Strength Training Tips (ft. Susan Niebergall)Join me in this episode as I sit with renowned fitness coach Susan Niebergall.Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.Whether...
2024-07-041h 00The Leo Alves PodcastExploring the Carnivore Diet: Pros, Cons, and ThoughtsThis episode explores the carnivore diet, focusing on its main principles, benefits, and drawbacks. I discuss what the diet involves, its high protein content, and its simplicity. On the downside, I cover its unbalanced nature, lack of fibre, and sustainability issues. I also address social limitations and the potential for disordered eating. Finally, I share my thoughts on the diet. Tune in for a balanced view of whether the carnivore diet is right for you. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsY...
2024-06-2720 min
The Leo Alves PodcastWhy Comparing Your Progress is Hurting You (Quick Rant)In this short solo episode, I discuss the dangers of falling into the fitness comparison trap. Whether it's comparing your progress to a coworker, a friend on a trendy diet, or someone with elite genetics on social media, this mindset can hold you back. Learn how to focus on your sustainable fitness journey and avoid the pitfalls of unrealistic expectations. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss G...
2024-06-1207 min
The Leo Alves PodcastFitness Insights with Myles: Training Splits & More (ft. Myles Nesbeth)In this episode, I’m joined by repeat guest and longtime friend Myles Nesbeth, a strength and conditioning coach now based in Toronto. We dive into the nuances of training splits, comparing full-body, upper-lower, and bro splits, and explore the value of cardio and community in fitness. Myles shares his insights on adapting workouts to your lifestyle and why enjoying your routine is crucial for consistency. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramMyles' InstagramXThreadsMyles' ThreadsYouTube Cha...
2024-06-0553 minThe Leo Alves PodcastFat Loss Transparency: My 30-Day Cut JourneyIn this solo episode, I break down my 30-day fat loss documentation. From my daily non-negotiables and calorie targets to lessons learned about plateaus and aggressive fat loss, I share my transparent experience. Tune in to learn about my mindset shifts, nutrition swaps, and how I used a consistency calendar to stay on track. If you're considering a cut or want insights into sustainable fat loss, this episode is packed with actionable advice and real-life strategies. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreads
2024-05-2921 min
The Leo Alves PodcastPost-Coaching Success: Melissa’s Fitness Journey (ft. Melissa de Sousa)Melissa de Sousa returns to share her fitness journey after 2 years of online coaching. We discuss her transition to intuitive eating, insights from the 75 Hard challenge, and how she balances fitness with a corporate lifestyle and travel. Melissa also shares her mindset shifts, including her changed relationship with scale weight and the small wins that keep her motivated. Tune in for an inspiring and practical look at how fitness can integrate seamlessly into daily life. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramMelissa's InstagramX
2024-05-2159 min
The Leo Alves PodcastHow Laura Transformed Her Fitness & Mindset (ft. Laura McKee)Laura McKee shares her inspiring 45kg weight loss journey and how her fitness goals have evolved. We discuss her transition from tracking protein to focusing on fibre, the importance of realistic progress in training, and her mindset shifts. Laura also dives into life in Norway, balancing fitness with travel and her goal to achieve unassisted chin-ups. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramLaura's InstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat L...
2024-05-0847 min
The Leo Alves PodcastA Real-World Fitness Journey: Alex’s Experience (ft. Alexandre d'Itaben)In this episode, I sit down with Alex d’Itaben, a long-term 1-2-1 online fitness member, to dive deep into his inspiring fitness journey. From shedding 9kg of body fat to gaining strength and building muscle, Alex shares the challenges and triumphs of transforming his lifestyle while balancing a demanding job and social life. We discuss calorie deficits, calorie surpluses, protein strategies, and the mindset shifts required to achieve lasting results. If you’re looking for relatable fitness motivation and practical tips for your journey, this episode is for you. Inquire About Becoming a 1-2-1...
2024-05-011h 00
The Leo Alves PodcastOvercoming Challenges in Health and Life (ft. Dr Josh Smith)In this episode, I sit down with Dr. Josh Smith, a behavioural psychology expert, to discuss the challenges of creating lasting change. We explore topics like navigating resistance from family and friends, the value of community, and how your environment shapes your habits. Dr. Smith also sheds light on managing hunger and cravings, avoiding relapse drift, and overcoming the psychological hurdles of transforming your life. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramDr Josh Smith'sX (Twitter)ThreadsYouTube Channel
2024-04-101h 28The Leo Alves PodcastHow Community and Environment Shape Fitness GoalsIn this episode, I read a chapter draft from my upcoming fat loss book, focusing on the role of community, environment, and microculture in achieving your fitness goals. Learn tips on handling peer pressure, optimising your surroundings, and building a supportive network to help you stay consistent on your journey. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)ThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Grocery Game PlanF...
2024-04-0517 min
The Leo Alves PodcastThe Best & Worst Protein SourcesDiscover why protein isn't just for athletes but a vital nutrient for everyone. I discuss with you the best and worst protein sources, from seafood to nuts, offering practical advice for integrating optimal protein intake into your diet. Whether you're a gym enthusiast or a casual listener, learn how protein serves your body, aiding in repair, hormone production, and overall well-being, and find out daily intake recommendations. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)ThreadsYouTube ChannelArticlesF...
2024-04-0112 minThe Leo Alves PodcastThe Gym Breakfast: Start Your Day StrongLet's discuss everything breakfast-related.I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance.I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiches, and cereals.So join me in this episode to improve your morning meal and fuel your fitness goals with knowledge and flavour! Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)F...
2024-03-2816 minThe Leo Alves PodcastThe Truth About Walking and Weight LossIn this episode, I discuss the tremendous power of walking, specifically from a fat loss perspective.I expand on the myths surrounding the 10,000-step goal and provide practical tips for increasing your NEAT (Non-Exercise Activity Thermogenesis).Learn how integrating simple walking routines can significantly better your health, mood, and cognitive function, making it an ideal exercise for everyone, especially if you’re new to fitness or getting back on track.I’ll also share inspiring success stories and easy strategies to seamlessly boost your daily step count, helping you achieve and surpass your fitn...
2024-03-2417 minThe Leo Alves Podcast3 Stories That Shaped My Fitness PhilosophyIn this episode, I share three personal fitness stories that have shaped my philosophy as an online fitness coach. From overcoming beginner mistakes in South London to refining training techniques during university to learning budget-friendly nutrition hacks in Japan, these stories highlight key lessons for anyone on a fitness journey. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Grocery Game P...
2024-03-2019 minThe Leo Alves PodcastBoosting Fibre Intake: 10 Expert TipsIn this podcast episode, I dive into dietary fibre, discussing the what, how, and why of fibre consumption for optimal health.Discover a sensible fibre intake goal and understand the risks associated with low fibre consumption.Learn practical strategies to double your current fibre portions and aim for at least 4g of fibre with every meal.I’ll discuss how to front-load your dietary fibre intake, mention a go-to list of fibre-rich sources, suggest a stash of fibre-rich snacks to fill you up, and more!The episode wraps up with a co...
2024-03-1617 min
The Leo Alves PodcastHow Supermarkets Shape Your Shopping Habits (ft. Laura McKee)In this episode, I chat with Laura McKee, a long-term 1-2-1 online fitness member and shopper behaviour consultant, about supermarkets' fascinating strategies to influence your shopping habits. From loyalty programs to product placement and health-focused initiatives, Laura shares expert insights that will change how you think about grocery shopping. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramLaura's InstagramLeo's X (Twitter)Leo's FacebookYouTube ChannelArticlesFree Workout PlanFree Fat Loss Guide
2024-02-1744 min
The Leo Alves PodcastArsenal FC Youth to Pro: Stefan's Story (ft. Stefan O'Connor)In this episode of "The Leo Alves Podcast," join me as I explore Stefan O'Connor's journey from Arsenal's Youth Academy to his first professional contract, League Two with York City, MVV Maastricht in the Eerste Divisie and then finishing with Newcastle United.Stefan shares his experiences on and off the pitch, including training under Arsene Wenger, playing alongside legends like Per Mertesacker, Mesut Ozil and Santi Cazorla, and facing the challenges of injuries that ultimately led to his retirement. Discover the realities of professional football through Stefan's eyes: from his Champions League debut at the A...
2024-02-121h 19
The Leo Alves PodcastSingapore's Obesity Rate and Life Expectancy: Explained (ft. Miguel Mendes)Join me on this episode of "The Leo Alves Podcast," where Miguel and I explore living a healthy lifestyle away from home, with a special spotlight on Singapore's innovative health and fitness strategies.This episode offers a unique blend of insights into Singapore's impressive health statistics, from its low obesity rates to its citizens' long life expectancy and how these achievements can inspire your wellness journey.Towards the end, we share actionable health and nutrition tips, compare Asia's best practices, and uncover the benefits of mindful living, all aimed at enhancing your well-being. Whether you're...
2024-02-0949 minThe Leo Alves PodcastShift Work and Fitness: Balancing Irregular Hours with Healthy LivingJoin me, Leo Alves, on "The Leo Alves Podcast" as we discuss "Shift Work and Fitness".This episode is a must-listen if you're a night shift worker and facing the health challenges of irregular work schedules. I tackle critical issues like disrupted sleep patterns, maintaining regular exercise routines, and developing healthy eating habits amidst unconventional working hours.Whether in healthcare, law enforcement, hospitality, or retail, discover practical fitness hacks and nutrition strategies tailored to your unique lifestyle.Speaking on adapting workouts to fit your ever-changing schedule, the importance of sleep hygiene for effective...
2024-01-0729 min
The Leo Alves Podcast2024 Fitness Blueprint: Your Guide to Training & Healthy EatingJoin me, your online fitness coach, in this dynamic episode of The Leo Alves Podcast as we launch into 2024 with essential fitness and nutrition tips.Perfect for beginners and intermediates, my '2024 Fitness Blueprint' offers practical workout plans and healthy eating strategies to transform your health journey.Discover key insights into setting realistic goals, maintaining consistency, and optimising your environment for success. Learn about the importance of rest, recovery, and accountability in achieving your fitness aspirations.Get ready to kickstart your health this year with my advice, and don't miss out on more...
2023-12-3129 min
The Leo Alves PodcastHow Consistency Shapes Success: A Personal LessonIn this episode of The Leo Alves Podcast, I reflect on a tough week where food poisoning disrupted my routine but taught me the value of showing up, even when things don’t go as planned. I discuss the importance of consistency, how small efforts on tough days can make a big difference, and how this mindset applies to fitness and life. If you’ve ever struggled to maintain momentum in challenging times, this episode is for you. Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitt...
2023-12-1010 minThe Leo Alves PodcastLessons From My Past: Walking, Injuries, and BalanceIn this episode of The Leo Alves Podcast, I share three personal stories highlighting important lessons in fitness and life. From discovering the benefits of walking during school in South London, recovering from a challenging gym injury, and finally, balancing health and fun during my exchange year in Vermont. Each story offers insights into how consistency, balance, and resilience can shape your fitness journey. Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedIn
2023-12-0323 minThe Leo Alves PodcastStrength Training Stagnation: Strategies to Smash PlateausHit a wall in your strength training? Tune into "Strength Training Stagnation: Strategies to Smash Plateaus" on The Leo Alves Podcast.Dive deep into the world of fitness plateaus, where I guide you through overcoming common roadblocks in muscle development and weightlifting progress.Learn about the causes of plateaus, from muscle adaptation to workout bore, and discover practical strategies to revive your strength training journey.This episode covers everything from the importance of nutrition and recovery to advanced training techniques and mental resilience in fitness. Whether you're a beginner or at an intermediate...
2023-11-2631 minThe Leo Alves PodcastFuel Your Workout: Essential Nutrition Tips for Health and FitnessJoin me on the latest episode of The Leo Alves Podcast, "Fuel Your Workout: Essential Nutrition Tips for Health and Fitness." It's just you and me diving into sports nutrition, making it simple and doable for your fitness routine.In this episode, I'll guide you through the maze of macronutrients – breaking down proteins, carbs, and fats – and how they can supercharge your workouts and aid recovery.Ever wonder what the best pre-workout snack might be? I've got some tasty suggestions, including why a humble banana could be your energy-boosting secret weapon. Post-workout nutrition is crucial, and...
2023-11-1929 minThe Leo Alves PodcastNavigating Supplements: The Good, Bad & OverhypedIn this latest episode of The Leo Alves Podcast, I discuss the universe of dietary supplements, providing you a straightforward guide.Discover the science-backed benefits of popular supplements like Whey Protein, Creatine, and Omega-3s. Unmask the risks associated with Yohimbe, Detox Teas, and misleading proprietary blends. Plus, find out if supplements like BCAAs, L-Carnitine, and Powdered Greens truly live up to the hype.Perfect for those on a fitness journey, athletes, or anyone curious about nutritional supplements and well-being, this episode is your ultimate resource. Dive in to make informed decisions in a marketplace...
2023-10-2932 minThe Leo Alves PodcastLife Lessons: What 28 Years Have Taught MeIn this episode of the Leo Alves Podcast, I share 14 key lessons from my 28 years of life. Covering topics from fitness and mindset to personal growth and community, this reflective episode has me discussing thoughts that have shaped who I am today. Whether it’s the importance of resistance training, overcoming procrastination, or embracing the privilege of growing older, these lessons offer solid advice for anyone on a journey of self-improvement. Click here to inquire about working with me onlineMy InstagramMy X (Twitter)My TikTokMy...
2023-09-2523 min
The Leo Alves PodcastBalancing Life, BJJ, and Weight Training (ft. Bob Hoover)In this episode, I chat with Bob Hoover about his fitness journey as he prepares to become a father. We discuss the power of accountability, performance goals, and how consistency can be a game-changer. Bob and I also share thoughts on balancing Brazilian Jiu-Jitsu with weight training, why having fun with exercise matters, and how to avoid falling into the trap of disordered eating while chasing fitness goals. Bob's InstagramBob's TwitterBob's WebsiteMy InstagramMy TwitterMy TikTokMy Facebook
2023-08-2655 min
talk da saúdeVantagens e mitos sobre o CrossFit | Léo AlmeidaO CrossFit completa quase 15 anos no Brasil e trouxemos um praticante e estudioso dessa modalidade para nos contar suas percepções. Conversamos com o Head Coach Leonardo Almeida sobre as mudanças que a entrada do CrossFit gerou no mercado fitness brasileiro, principalmente na prática dos profissionais. Ainda conversamos sobre o mito das lesões que envolvem a modalidade e as limitações da prática. Além de nos explicar, como narrador de campeonatos, a importância das disputas até chegar no famoso CrossFit Games.
Hosts: Rapha Brandão e Edma Alves
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2023-04-171h 01The Leo Alves PodcastThe Coffee Conundrum: Caffeine, Fitness, and Sleep (ft. Miguel Mendes)In this episode, Miguel Mendes and I explore the fascinating world of caffeine and coffee, diving into its impact on fitness, digestion, and sleep. We discuss the cultural aspects of coffee consumption, jet lag recovery strategies, and how fitness plays a role in ageing gracefully. Whether you're curious about quitting coffee, dealing with jet lag, or staying active in later life, this episode offers thoughts you don’t want to miss. Miguel's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelM...
2023-04-0956 minThe Leo Alves PodcastFitness Challenges, Willpower, and Philosophy (ft. Aswad Martin)In this episode of The Leo Alves Podcast, my friend Aswad Martin and I take a deep dive into discipline and motivation and how they intersect in fitness. We explore why motivation is still valuable despite its fleeting nature, how to optimise your environment to reduce reliance on willpower, and the role of community and philosophy in building sustainable habits.Key topics covered include:The balance between discipline and motivation.Optimising your environment for fitness success.How to work around injuries without losing progress.The sociological and philosophical aspects of fitness.Why starting new challenges, like...
2023-04-041h 14The Leo Alves PodcastMuscle Myths, Macros, and Misconceptions (ft. Brendan Cobbina)In this episode of The Leo Alves Podcast, I’m joined by fitness coach and online personality Brendan Cobbina, famously known as "The Black John Cena." Brendan and I tackle common misconceptions in the fitness world, including the overemphasis on protein intake and the dangers of extreme dieting. Brendan shares his “No Protein Shake” challenge, offering insights into building muscle with whole foods and prioritising nutrition quality over macro obsession.We also discuss:The rise of fibre-focused diets and gut health.Social media platforms: Instagram vs. Twitter for fitness coaching.Sustainable fitness practices and realistic goal-setting.How wr...
2023-03-3040 minThe Leo Alves PodcastChin-Up Progression and Fitness Myths (ft. Alexa Cohen)In this episode, I’m joined by Alexa Cohen, a New York-based personal trainer who is passionate about helping women transition from cardio-focused routines to strength training. Alexa shares her journey from competitive gymnast to strength coach and how her experiences shape her training philosophy.We discuss:How to achieve your first chin-up.The importance of performance goals in fitness.Progressive overload and why it matters.Building confidence in the gym.The role of proper footwear in strength training.Whether new to the gym or looking to elevate your training, this episode is packed with gr...
2023-03-2048 min
The Leo Alves PodcastFitness Success in 2023: A Practical GuideKick-off 2023 with tips to crush your fitness goals. From setting realistic expectations and creating structured routines to using consistency calendars and optimising your environment, this episode shares seven essential strategies for long-term progress in fitness. Email me at leo@kairos.onlineMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my e...
2023-01-0822 min
The Leo Alves PodcastGrowing Up in South London: A Personal EpisodeIn this personal episode, I dive into stories from my childhood growing up in South London, my thoughts on productivity, and how a wild boar encounter changed my perspective on cardio. From Blackberry Messenger days to early gym experiences, I reflect on the lessons that shaped my fitness journey and coaching style. If you're curious about my backstory or want to learn more about the importance of balance in fitness and life, this episode is for you! My email: leo@kairos.onlineMy InstagramMy TwitterMy TikTok
2022-12-2322 min
The Leo Alves PodcastHoliday Fitness Tips for a Stress-Free DecemberIn this episode, I share tips for maintaining your fitness goals during December without missing out on the festive fun. From adjusting your mindset to focusing on performance goals and setting bright lines for social events, this episode is your guide to staying consistent while enjoying the holiday period. My email: leo@kairos.onlineMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a...
2022-12-0114 minThe Leo Alves PodcastFitness, Fat Loss Myths, and Fatherhood (ft. Jordan Syatt)In this in-depth conversation on The Leo Alves Podcast with fitness expert Jordan Syatt, we dive deep into a range of topics for anyone on a health and fitness journey.From the joys and lessons of fatherhood to Jordan's opinions on consistent YouTube content, we also tackle common fitness misconceptions, especially as the holiday season approaches.Learn why shifting the focus from fat loss can be essential, how our beliefs about nutrition are formed from a young age, and get the real scoop on the "95% of diets fail" claim.We also discuss the "...
2022-11-1058 min
The Leo Alves PodcastFat Loss, Cardio, and Consistency: Q&A EditionIn this episode, I answer five of your most common fitness questions, covering how to stay consistent, whether cardio harms your gains, and how to lose fat without losing muscle. I also dive into the impact of steroids, Photoshop, and lighting tricks on fitness standards, and why setting performance and consistency goals is key. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free w...
2022-11-0614 minThe Leo Alves PodcastCoaching Insights and Travel Stories (ft. Myles Nesbeth)In this episode, I sit down with fellow fitness coach Myles Nesbeth to discuss his journey in strength and conditioning, lessons from travelling to Portugal and Arizona, and practical tips for smarter training. From glute exercise techniques to overcoming ego lifting, Myles shares his insights on balancing fitness, life, and personal growth. Click here for Myles' InstagramClick here for Myles' TwitterMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire a...
2022-10-1736 minThe Leo Alves PodcastFrom Surgery to Strength: Laura's Story (ft. Laura McKee)In this episode, I sit down with Laura McKee, one of my 1-2-1 online fitness members, to talk about her inspiring journey through weight loss surgery, fitness struggles, and ultimate success. Laura shares her story of undergoing a gastric sleeve, learning the importance of consistency, and balancing her fitness goals and social life. From tracking calories to smashing personal records in the gym, Laura’s story is packed with valuable lessons for anyone navigating their fitness journey. Email me: leo@kairos.onlineClick here for Laura's InstagramMy InstagramM...
2022-10-101h 04
The Leo Alves PodcastTurning 27: Lessons on Fitness, Life, and BusinessIn this solo podcast episode, I share 27 key lessons I've learned over 27 years, drawing from life experiences, fitness coaching, and personal growth. My email: leo@kairos.onlineMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(00:09) Why I’m Sharing These 27 Less...
2022-09-1938 min
The Leo Alves PodcastStarting My YouTube Weight Loss SeriesI’m kicking off my weight loss vlog series on YouTube, sharing my starting plan, strategies, and mindset for sustainable weight loss. In this episode, I outline the key elements of my plan, from a calorie deficit and tracking calories to increasing my daily step goal and maintaining consistency with resistance training. My email: leo@kairos.onlineClick here for episode oneMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire abo...
2022-08-2514 minThe Leo Alves PodcastSimplifying Fitness and the Power of Asking Why (ft. Aswad Martin)In this episode, I sit with Aswad Martin, a data scientist and fitness enthusiast, to discuss navigating the overwhelming world of fitness advice. We dive into fitness myths, beginner struggles, and why simplicity is often overlooked. Aswad shares his journey from athletic beginnings to sustainable fitness and explains how asking “why” can make all the difference. Tune in for an engaging conversation about balancing fitness, life, and everything in between. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick...
2022-07-291h 15The Leo Alves PodcastBalancing Medical School and Fitness: Sewa’s Experience (ft. Sewa Omolewa)In this heartfelt episode, I chat with Sewa, a medical student and 1-2-1 online fitness member, about her six-month transformation. From overcoming self-doubt to finding joy in strength training, Sewa shares how balancing university and fitness has helped her build confidence, form sustainable habits, and improve her overall well-being. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat l...
2022-07-2240 min
The Leo Alves PodcastIron & The Soul by Henry RollinsIn this short and heartfelt episode, I read Iron and the Soul by Henry Rollins. This thought-provoking poem delves into the power of strength training and its impact on character, discipline, and self-respect. Whether on your fitness journey or seeking inspiration, this episode highlights the deeper lessons the iron can teach us about life. Listen and share this powerful message with someone who needs to hear it. Click here for the articleMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelM...
2022-07-1511 min
A Autêntica SantistaLéo Baptistão de volta ao SantosSantos encerrou os treinos na manhã de hoje (17) no preparo para enfrentar o Red Bull Bragantino. Fabian Bustos conta com o retorno de Léo Baptistão que desfalcou o Peixe em duas rodadas devido a uma lesão na coxa. Santos vai a campo amanhã às 21h na Vila Belmiro, buscando as primeiras posições. (Título original: "Bustos conta com o retorno de Léo Baptistão para enfrentar o Red Bull Bragantino". Fonte: Jogada10/OneFootball)
2022-06-1801 minThe Leo Alves PodcastGym Tips, Mistakes, & Fitness Trends (ft. Myles Nesbeth)In this episode, I sit down with fellow strength and conditioning coach Myles Nesbeth to discuss common training mistakes, the pros and cons of full-body workouts, and whether footwear matters in strength training. We also dive into gym intimidation, corporate gyms, and a fun overrated vs. underrated debate covering fitness trends and beyond. Myles' InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here f...
2022-06-0331 minThe Leo Alves PodcastUncovering Fitness Myths: Diets, Workouts, and Gaming (ft. Andrew Coates)Join me in this episode of The Leo Alves Podcast with Andrew Coates, renowned personal trainer, podcaster, and outspoken advocate for evidence-based fitness.We talk how he grew his social media presence, his insights on popular fitness trends like the carnivore diet, glute training, and even his thoughts on popular foods and gaming consoles.If you've ever been curious about how to dicypher good fitness information online and navigate the world of extreme views, Andrew sheds light on these topics and much more.Stay until the end for his top book recommendations that...
2022-05-0452 minThe Leo Alves PodcastMastering Fitness at Any Age (ft. Susan Niebergall)In this episode of The Leo Alves Podcast, we are joined by fitness expert and author Susan Niebergall.Throughout this discussion, we tackle topics like the Dunning-Kruger effect on nutrition, the importance of hiring a coach, and the transformational effects of calorie tracking.As someone who stands firm in the belief in continuous learning, Susan offers her candid opinions on trending health subjects, such as low-fat ice cream, squatting on a Bosu-ball, and the benefits (or lack thereof) of Apple Cider Vinegar.Key discussion points in this episode include:- The...
2022-04-2354 min
The Leo Alves PodcastNo Results? Follow This Fitness ChecklistAre you struggling to make progress in your fitness journey? In this episode, I share a step-by-step checklist to uncover what’s holding you back. I've got you covered, from consistency and progressive overload to accountability and mindset. Email: leo@kairos.onlineMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my...
2022-04-1219 minThe Leo Alves PodcastThe Truth About Bodybuilding & Macros (ft. Brendan Cobbina)Brendan Cobbina, also known as "The Black John Cena," shares his journey from going viral online to becoming a respected fitness coach and podcaster. Learn how he mastered macros tracking, built his fitness routine, and turned viral fame into an opportunity to inspire others. Links for Leo:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss g...
2022-03-2754 min
Prosa e Verso com Lauro Moreira.#3 - O Navio Negreiro, de Castro Alves (1847-1871)Nascido na Bahia em 1847 e falecido prematuramente aos 24 anos de idade, Antônio Frederico de Castro Alves foi e tem sido sempre um dos mais celebrados e queridos escritores de seu país. Deixou-nos uma obra vibrante e intensamente sintonizada com seu tempo histórico. ”Poeta da Raça”, Poeta lírico e dramático de grande fôlego, revolucionário, romântico por excelência, apaixonado pelas ideias e pelas mulheres, Castro Alves é sobretudo o imenso Poeta dos Escravos, imortalizados por ele enquanto símbolos universais da dor e da injustiça. ”O Navio Negreiro” é a obra-prima que apresentaremos hoje.
2022-03-1518 min
The Leo Alves PodcastHow to Make Eating Out Healthier and Lower CalorieDiscover tips to make eating out healthier and lower calorie without sacrificing enjoyment. I share strategies for dining out, from prioritising protein to managing portion sizes and avoiding hidden calorie traps. Stay on track with your fitness goals while enjoying meals with friends and family. Click here for:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat l...
2022-03-0113 minThe Leo Alves PodcastLessons from Burnout: Bob’s Comeback Story (ft. Bob Hoover)Bob Hoover shares his journey as a fitness coach, navigating the ups and downs of social media, burnout, and rediscovering his passion for personal training. Bob reflects on valuable lessons from snowstorms to gym success for anyone on their fitness or coaching journey. Bob's social media links: InstagramTwitterWebsiteLeo's social media links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working wi...
2022-02-041h 01
The Leo Alves PodcastMelissa’s Story: From Diet Struggles to Thriving in Fitness (ft. Melissa de Sousa)Melissa shares her inspiring fitness journey, breaking free from years of dieting cycles and embracing strength training. From us working together, Melissa lost over a stone and transformed her mindset and confidence. Listen to this story of perseverance, non-scale victories, and overcoming setbacks to achieve long-term fitness success. Click for the relevant links:Melissa InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineC...
2022-01-221h 09
talk da saúdeSer funcional é... Refletindo sobre a relação da funcionalidade e movimento. / Leo MorattaO treino funcional se tornou bastante popular, mas o que exatamente ele explora? Para que serve e qual o objetivo do treino funcional? Qual o impacto disso na nossa saúde e como levar todos os ensinamentos para a prática? O profissional de educação física Leo Moratta nos conta o que os alunos devem encontrar em uma sessão de treino funcional e nos explica que nem todos os movimentos abordados nesse tipo de treino têm que ser necessariamente movimentos da vida diária.
Hosts: Rapha Brandão e Edma Alves
Convidado...
2021-10-041h 00The Leo Alves PodcastFitness, Memes, and Building Confidence (ft. Brendan Cobinna)Brendan Cobbina and I discuss how Brendan became known as "The Black John Cena" and his journey from viral fame to successful fitness coaching. We also dive into dirty bulking, sustainable training, and lessons learned in fitness. Links for Leo:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email l...
2021-09-2531 minThe Leo Alves PodcastStrength Training Simplified (ft. Bob Hoover)Bob Hoover and I talk fitness fundamentals, from setting up beginner-friendly workout plans to understanding progressive overload. We discuss the importance of logging workouts, setting step goals, and balancing cardio with strength training for sustainable results. Bob's social media links: InstagramTwitterWebsiteLeo's social media links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here fo...
2021-08-2132 minThe Leo Alves PodcastDiet Fads, Social Media Filters, and Sustainable Fitness (ft. Max Weisenthal)Max Weisenthal and I discuss the evolution of fitness trends, from CrossFit and Paleo diets to social media filters and coaching red flags. Max shares his journey from video game content creator to aspiring bodybuilder and coach, diving into diet myths, fitness fads, and advice for beginners and seasoned lifters. Max's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free w...
2021-07-1351 minThe Leo Alves PodcastFitness Fails: What We Learned the Hard Way (ft. Myles Nesbeth)In this episode, strength and conditioning coach Myles Nesbeth joins me to reflect on the fitness mistakes we made early in our journeys. From following bad advice to ego lifting and poor nutrition, we discuss the lessons learned and how these experiences shaped us as coaches. Tune in for relatable thoughts and practical advice to help you avoid common pitfalls in your fitness journey. Click here for Myles' InstagramClick here for Myles' TwitterMy InstagramMy TwitterMy TikTokMy FacebookMy Y...
2021-06-0125 minThe Leo Alves PodcastLessons from Keto, Carnivore, and Calorie Counting (ft. Bob Hoover)Bob Hoover shares his journey through various diet trends, including keto and carnivore, to finding a balanced and sustainable approach to nutrition. He discusses the importance of calorie counting, debunks common nutrition myths, and offers advice for achieving long-term fat loss and maintaining progress. Leo's social media links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat l...
2021-02-2338 minThe Leo Alves PodcastFrom Crash Diets to Sustainable Fat Loss (ft. Anca Novac)Anca shares her inspiring journey from crash diets and gym anxiety to a confident and consistent fitness routine. Guided by my 1-2-1 coaching, coupled with her ruthlessness, she overcame fears of weightlifting, embraced calorie tracking, and learned the value of patience in achieving sustainable fat loss. Anca's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or f...
2021-02-0940 minThe Leo Alves PodcastHow to Tackle Weight Loss Myths and Build Healthy Habits (ft. Chad Hargrove)In this episode, fellow fitness coach Chad Hargrove shares his insights on sustainable weight loss and busting diet myths. From understanding the basics of fat loss to addressing emotional eating, calorie tracking, and overcoming gym intimidation, Chad shares advice to help you achieve lasting results. Whether you’re just starting your fitness journey or looking for strategies to improve your approach, this conversation is packed with actionable takeaways. Chad's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articles
2020-12-151h 16
The Leo Alves PodcastGet to Know Me: The Story Behind The Leo Alves PodcastIn this welcome episode of The Leo Alves Podcast, I introduce myself, share my journey to becoming an online fitness coach, and explain why I started this podcast. Learn about my background, inspirations, and what you can expect from future episodes. Whether you're here for fitness advice, life lessons, or to get to know me, this episode sets the stage for what’s to come. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about wor...
2020-12-0122 min
DJ Léo AlvesNa Rave Elas Jogam feat. DJ Mikinev e BruuNa Rave Elas Jogam feat. DJ Mikinev e Bruu by DJ Léo Alves
2020-11-1103 min
Sou escritorEP07 - Contos e poemas (Alexandre P Alves)Uma conversa com o escritor mineiro Alexandre P Alves.
Ele nos conta sua história, fala sobre poesia, contos e wattpad.
Entre em contato com ele pelo Instagram: @alexandre.escritor e acompanhe suas poesias.
Espero que você goste do episódio.
Um grande abraço,
Leo Pessoa
https://escritorleopessoa.com
Instagram: @oleopessoa
2020-09-0140 minSou escritorEP02 - Escrevendo contos (Bruna Alves Tomaz)Um bate-papo com a escritora mineira Bruna Alves Tomaz sobre seus contos, sua jornada de escritora e os aprendizados da caminhada.
Ela está escrevendo uma série de contos chamada "Profissões" e o primeiro conto está disponível na Amazon (versão Kindle): "Meu CEO sexy".
Entre em contato com ela pelo Instagram: @b.atomaz.
Espero que você goste deste episódio, foi um bate-papo muito divertido e bastante rico. Onde a Bruna nos fala sobre a importância dos amigos nessa trajetória e a necessidade de não desistir dos sonhos.
2020-07-2846 min
2020-07-2603 min
2020-07-1002 min
2020-06-3002 min
2020-05-1703 min
2020-05-1704 min
DJ Léo AlvesRave da Interlude feat. DJ Byw TorresContrate - 11 98993-1249
Artista: DJ Léo Alves, DJ Byw Torres
Musica: Rave da Interlude
Composição: Rafa 22, Topre, Rogê, Torugo
Produção: DJ Léo Alves, DJ Byw Torres
2019-11-0603 min
DJ Léo AlvesSo Não Pisa No Meu Boot feat. DJ LuizinhoContrate - 11 98993-1249
Artista: DJ Léo Alves, DJ Luizinho, MC Caverinha
Musica: Só Não Pisa No Meu Boot
Composição: MC Caverinha
Produção: DJ Léo Alves, DJ Luizinho
Letra:
Yeezy, Nike, Jordan, yeah
Fica longe do meu pé
Yeezy, Nike, Jordan, yeah
Fica longe do meu pé
Só não pisa no meu boot (16x)
Hoje eu larguei minha bitch solteira
porque ela pisou no meu Yeezy
Pisa no meu coração
Só não pisa no boot, senão viro bicho
Peguei um Jordan na Block
Reflete toda vez que bate o flash
Era pra eu já tá rico
Mas...
2019-10-2202 min
DJ Léo AlvesProjeto X (Soca Soca) feat. MC GW, MC Cyclope e MC LuizinhoContrate - 11 98993-1249
Artista: DJ Léo Alves, MC GW, MC Cyclope, MC Luizinho
Musica: Projeto X (Soca Soca)
Composição: MC GW, MC Cyclope, MC Luizinho
Produção: DJ Léo Alves
Letra:
GW
Ela veio de má intenção
hoje ela quer soca soca
Acabou de perder o cabaço
Tá se achando a rainha da foda
Soca soca socadinha
Na buceta das cocotas
Cyclope
Só Socadinha na buceta das novinhas
Luizinho
Soca soca empurra
soca soca tudo nas foguentas
Tu fez 18 piranha então aguenta
Pega essa buceta e senta em câmera lenta.
2019-09-0502 min
DJ Léo AlvesDrinkee Fode feat. Kevin O Chris (Funk 150 BPM)Contrate - 11 98993-1249
Artista: DJ Léo Alves, MC Kevin O Chris
Musica: Drinkee Fode (Funk 150 BPM)
Composição: MC Kevin O Chris
Produção: DJ Léo Alves
Letra:
Olha só quem brotou no BV, louquinha pra fuder
Os amigo tá aê, tu pode escolher
Quer mais de um? Então tá legal, vai rolar bacanal
Gulosa nem chama a amiga pra entrar no pau
Se tu quer fuder, tu vai fuder
Tô com a chave de duas teta
Tu entra na rua de trás, ou então vira a esquerda
Fode, fode com o vapor, mama os atividade
Mas...
2019-06-1502 min
DJ Léo AlvesCoração Parou feat. MC Roger (Funk 150 BPM)Contrate - 11 98993-1249
Artista: DJ Léo Alves, MC Roger
Musica: Coração Parou (Funk 150 BPM)
Composição: MC Roger
Produção: DJ Léo Alves
Letra:
Essa novinha do baile
dançando assim quase que me enlouquece
com essa bunda que sobe e desce (2x)
quase que me enlouquece essa bunda que sobe e desce
Essa novinha do baile
dançando assim quase que me enlouquece
com essa bunda que sobe e desce (2x)
quase que me enlouquece
Bum bum bum bum bum jogou (3x)
Quase que meu coração parou
2019-05-2301 min
DJ Léo AlvesVote 69 (ELEIÇÕES 2018) feat. MC M10Contrate - 11 98993-1249
Artista: DJ Léo Alves, MC M10
Musica: Vote 69 (Eleições 2018)
Composição: DJ Léo Alves, MC M10
Produção: DJ Léo Alves
Letra:
É Brasilzão eleição ta chegando
Vamos votar consciente
Independente de quem se eleger
Vai foder com a gente
E já que Brasilia é uma grande orgia
Vamos organizar pra todo mundo foder
Vou me candidatar presidente e vou lançar o decreto
Ta decretado sentar no meu pau
Ta decretado mamar bem legal (2x)
O Brasil que eu quero é orgia com geral (2x)
Eu vou te foder igual o distrito federal
Eu vou te foder...
2018-09-1402 min
DJ Léo AlvesDeus Me Livre Quem Me Dera - É a Ambulância Besta feat. MC Bin LadenContrate - 11 98993-1249
Artista: DJ Léo Alves, MC Bin Laden
Musica: Deus Me Livre Quem Me Dera (É a Ambulância Besta)
Composição: MC Bin Laden
Produção: DJ Léo Alves
Letra:
Nós gosta de causar
Gosta de tirar onda
Seja no Guaruja
Ou em Copacabana
Quem sorriu na minha ida
Vai chorar na minha volta
Faz silêncio recalcado
Que esse é o brinde da vitória
Já pensou o SIlvio Santos no baile da DZ7
Curtindo um bailão de meia na canela
Filma aquela novinha passando ali na favela
Deus me livre quem me dera (2x)
Piscina, be...
2018-09-1402 min
2018-08-2215 min2018-08-2200 min2018-08-1100 min2018-08-1005 min2018-08-0700 min2018-08-0500 min2018-08-0515 min2018-08-0401 min2018-08-0400 min
DJ Léo AlvesAcusada De Morte feat. MC RogerContrate - 11 98993-1249
Artista: DJ Léo Alves, MC Roger
Musica: Acusada de Morte
Composição: DJ Léo Alves, MC Roger
Produção: DJ Léo Alves
Produzido por FN Studio
Direção: Gabriel Cesar
Edição: Lèo Alves
Local: Supra House Goiás
Coreografia por: Patricia Fecher
Dançarinos: Patricia Fecher, Rafael Azevedo e Larissa Ribas
LETRA:
Eu sou perito criminal
Todo mundo passa mal
Se o baile é Funk Nelas
Dou um salve em geral
As meninas vão jogando
Com o bundão vai atirando
Os moleques tão na mira
Um por um vai acertando
E ae DJ Lèo Alves...
2018-04-2703 min
2017-09-2002 min
Para Dowload dos Hinos 11 953903947Hino CCB Avulso - Pedro Na Prisão ( Joenes, Léo e Lucas )Hino CCB Avulso - Pedro Na Prisão ( Joenes, Léo e Lucas ) by Lucas Alves
2017-08-2904 min