Shows
The Leo Alves PodcastPost-Coaching Success: Melissa’s Fitness Journey (ft. Melissa de Sousa)Melissa de Sousa returns to share her fitness journey after 2 years of online coaching. We discuss her transition to intuitive eating, insights from the 75 Hard challenge, and how she balances fitness with a corporate lifestyle and travel. Melissa also shares her mindset shifts, including her changed relationship with scale weight and the small wins that keep her motivated. Tune in for an inspiring and practical look at how fitness can integrate seamlessly into daily life. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramMelissa's InstagramX2024-05-2159 min
The Leo Alves PodcastBreaking Barriers with Melissa: A Fitness Success Story (Melissa de Sousa)Melissa returns to the podcast to share her incredible year-and-a-half fitness journey. From overcoming self-doubt to mastering sustainable habits, she reflects on key lessons, including the importance of positive self-talk, embracing maintenance phases, and tackling gym performance goals. Melissa’s story highlights the transformative power of consistency, mindset shifts, and trusting the process. Melissa InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for...2022-12-0839 min
The Leo Alves PodcastMelissa’s Story: From Diet Struggles to Thriving in Fitness (ft. Melissa de Sousa)Melissa shares her inspiring fitness journey, breaking free from years of dieting cycles and embracing strength training. From us working together, Melissa lost over a stone and transformed her mindset and confidence. Listen to this story of perseverance, non-scale victories, and overcoming setbacks to achieve long-term fitness success. Click for the relevant links:Melissa InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineC...2022-01-221h 09