Shows
The Leo Alves PodcastBuilding a Budget Home Gym Setup (ft. Myles Nesbeth)In this episode, fellow coach and friend Myles Nesbeth joins me to discuss building a home gym on a £600 budget. From adjustable dumbbells and resistance bands to debating kettlebells and walking pads, we break down the pros and cons of each piece of equipment. Whether you want to avoid poor weather or optimise your fitness at home, we share advice, insights, and strategies to create the ultimate home gym setup without breaking the bank. 1-2-1 Online Fitness Member Inquiry FormBuy my Book, "Your Fat Loss Journey Starts Here"My In...2024-12-161h 08
The Leo Alves PodcastFitness Insights with Myles: Training Splits & More (ft. Myles Nesbeth)In this episode, I’m joined by repeat guest and longtime friend Myles Nesbeth, a strength and conditioning coach now based in Toronto. We dive into the nuances of training splits, comparing full-body, upper-lower, and bro splits, and explore the value of cardio and community in fitness. Myles shares his insights on adapting workouts to your lifestyle and why enjoying your routine is crucial for consistency. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramMyles' InstagramXThreadsMyles' ThreadsYouTube Cha...2024-06-0553 min
The Leo Alves PodcastCelebrating 100 Episodes: Coaching, Fitness, and More (ft. Myles Nesbeth)In this milestone episode, I celebrate 100 episodes of podcasting and share lessons from my journey. My good friend and strength coach, Myles Nesbeth, joins me as we discuss online coaching, personal training, moving abroad, and how good coaching changes lives. If you're curious about podcasting, fitness coaching, or living abroad, this episode is for you. Myles' InstagramMyles' TwitterMyles' TikTokMyles' websiteMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articles2023-06-1853 min
The Leo Alves PodcastHow to Navigate Gym Etiquette Like a Pro (ft. Myles Nesbeth)In this episode, Myles Nesbeth joins me to break down the essentials of gym etiquette. From putting your equipment back to avoiding unsolicited advice, we discuss the dos and don’ts that every gym-goer should follow. Myles shares his thoughts on creating a respectful, safe, and enjoyable gym environment for everyone. Whether new to the gym or a seasoned member, these tips will ensure you’re always on top of your gym etiquette game. Myles' InstagramMyles' TwitterMyles' TikTokMyles' websiteMy InstagramMy Twitt...2023-03-1043 minThe Leo Alves PodcastCoaching Insights and Travel Stories (ft. Myles Nesbeth)In this episode, I sit down with fellow fitness coach Myles Nesbeth to discuss his journey in strength and conditioning, lessons from travelling to Portugal and Arizona, and practical tips for smarter training. From glute exercise techniques to overcoming ego lifting, Myles shares his insights on balancing fitness, life, and personal growth. Click here for Myles' InstagramClick here for Myles' TwitterMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire a...2022-10-1736 minThe Leo Alves PodcastGym Tips, Mistakes, & Fitness Trends (ft. Myles Nesbeth)In this episode, I sit down with fellow strength and conditioning coach Myles Nesbeth to discuss common training mistakes, the pros and cons of full-body workouts, and whether footwear matters in strength training. We also dive into gym intimidation, corporate gyms, and a fun overrated vs. underrated debate covering fitness trends and beyond. Myles' InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here f...2022-06-0331 minThe Leo Alves PodcastFitness Fails: What We Learned the Hard Way (ft. Myles Nesbeth)In this episode, strength and conditioning coach Myles Nesbeth joins me to reflect on the fitness mistakes we made early in our journeys. From following bad advice to ego lifting and poor nutrition, we discuss the lessons learned and how these experiences shaped us as coaches. Tune in for relatable thoughts and practical advice to help you avoid common pitfalls in your fitness journey. Click here for Myles' InstagramClick here for Myles' TwitterMy InstagramMy TwitterMy TikTokMy FacebookMy Y...2021-06-0125 minThe Leo Alves PodcastMastering Training Plans and Progress (ft. Myles Nesbeth)In this episode, fitness coach Myles Nesbeth dives into the importance of training age, resistance training myths, and how to stay on track with your fitness goals during setbacks. He shares advice on adapting workout plans, improving bodyweight exercises, and understanding the impact of stress on training. Whether you're a beginner or an experienced gym-goer, Myles offers insights to help you achieve long-term progress and overcome challenges. Click here for Myles' InstagramClick here for Myles' TwitterMy InstagramMy TwitterMy TikTokMy Facebook2021-01-2637 min