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Leslie@writership.com (Leslie Watts)

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Why Not Today? with Leslie KaneWhy Not Today? with Leslie KaneSeason 4, Episode 21: The Power of Connection, Community and Finding Your People with LeslieSeason 4, Episode 21: The Power of Connection, Community and Finding Your People with LeslieIn this solo episode, host Leslie Kane explores why we are not meant to do business or life alone. She shares her personal journey and insights from over 30 years as an entrepreneur and why she believes that courage grows in community, confidence grows in consistency, and clarity grows when you connect.Leslie reflects on the moments, conversations and small nudges that lead to meaningful relationships and opportunities. Whether you're launching something new, pivoting or simply looking for support, this episode offers practical...2025-07-1815 minWhy Not Today? with Leslie KaneWhy Not Today? with Leslie KaneSeason 4 Episode 15: Leslie Kane - Why Not Today and How to FUND ItSeason 4 Episode 15: Leslie Kane - Why Not Today and How to FUND ItIn this solo episode, Leslie shares the heart behind the Why Not Today message and the legacy of her father, Patrick Kane, who inspired the belief that it’s never too late to start. She introduces a powerful shift in the podcast and her coaching work, centered on a new framework called FUND: Finances, Unique Proposition, Networking, and Discipline.You’ll hear how the podcast is evolving from inspiration to action with solo trainings and guest interviews that focus on what it real...2025-06-0615 minWhy Not Today? with Leslie KaneWhy Not Today? with Leslie KaneSeason 4 Episode 13: Leslie Kane - Start Before You're Ready: Take Action Even When You're Not SureSeason 4 Episode 13: Leslie Kane - Start Before You're Ready: Take Action Even When You're Not SureDo you have a business idea but feel nervous to start? Maybe you’ve already started something but feel stuck or unsure what to do next. In this episode, Leslie Kane shares why you don’t need to feel ready to begin. You just need to take one small step.This episode is also the start of a new version of the Why Not Today? podcast. From now on, you’ll hear two kinds of episodes:1. Solo lesson...2025-05-2516 minWhy Not Today? with Leslie KaneWhy Not Today? with Leslie KaneThe Why Not Today? Podcast - Season 4 - Episode 1, 3rd Anniversary Episode - Belinda Jackson Farrier interviewing LeslieThe Why Not Today? Podcast - Season 4 - Episode 1, 3rd Anniversary Episode - Belinda Jackson Farrier interviewing LeslieSeason 4 kicks off with a special episode as host Leslie Kane takes the guest seat, interviewed by Belinda Jackson Farrier. In celebration of the podcast’s third anniversary, Leslie reflects on the journey of Why Not Today?, the inspiration behind it, and her vision for the future.Belinda and Leslie discuss the meaning of courage, the challenges of stepping into one’s own potential, and the power of community in driving change. Leslie shares stories of people insp...2025-02-2829 minWhy Not Today? with Leslie KaneWhy Not Today? with Leslie KaneThe Why Not Today? Podcast - Season 3 - Episode 52, Leslie Kane, Reflections on 3 Years of the Why Not Today Podcast & What’s NextThe Why Not Today? Podcast - Season 3 - Episode 52, Leslie Kane, Reflections on 3 Years of the Why Not Today Podcast & What’s NextIn this special milestone episode of the Why Not Today? Podcast, host Leslie Kane marks three years of inspiring stories and courageous conversations1. Launched on March 5, 2022, the podcast has grown into a movement celebrating individuals who have embraced the "Why Not Today?" mindset and taken brave actions17.Leslie reflects on the podcast's journey, sharing its origin as a tribute to her father's legacy and highlighting the remarkable guests who have graced the sh...2025-02-2221 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?What is Self-Confidence?“I don’t want it to be a best-kept secret. I want everyone to know,” says Leslie Randolph on this solo episode where she announces an upcoming series she is launching in honor of her successful TEDx Talk being released to YouTube. The series of short-and-sweet episodes will be dedicated to unpacking the secrets of self-confidence and show you how to cultivate it. In this first episode of the self-confidence series, Leslie shares that it is a choice and a skill that must be practiced daily.    Tune in to hear Leslie’s definition of what self-confi...2024-11-1310 minHER Extraordinary LIFE By DesignHER Extraordinary LIFE By DesignLeslie’s Corner: Monthly Musings – Understanding and Managing Emotional Burnout in Personal RelationshipsIn this special solo episode of "Leslie’s Corner: Monthly Musings," host Leslie Gaudet explores the intricacies of emotional burnout in personal relationships. Drawing from her personal experience and expertise as a Self-Care Strategist, Leslie shares insightful tips on recognizing and managing emotional over-investment, depletion, exhaustion, and breakdown. Through heartfelt stories and practical advice, Leslie guides listeners on how to set boundaries, manage energy, and build a supportive network to maintain emotional well-being. Tune in to learn how to prioritize self-care and create a balanced, fulfilling life.****************************************************************************************************INFORMATION FOR SHOW NOTES2024-07-2630 minHER Extraordinary LIFE By DesignHER Extraordinary LIFE By DesignLeslie’s Corner: Monthly Musings – Understanding and Managing Emotional Burnout in Personal RelationshipsIn this special solo episode of "Leslie’s Corner: Monthly Musings," host Leslie Gaudet explores the intricacies of emotional burnout in personal relationships. Drawing from her personal experience and expertise as a Self-Care Strategist, Leslie shares insightful tips on recognizing and managing emotional over-investment, depletion, exhaustion, and breakdown. Through heartfelt stories and practical advice, Leslie guides listeners on how to set boundaries, manage energy, and build a supportive network to maintain emotional well-being. Tune in to learn how to prioritize self-care and create a balanced, fulfilling life.****************************************************************************************************INFORMATION FOR SHOW NOTES2024-07-2630 minWhy Not Today? with Leslie KaneWhy Not Today? with Leslie KaneThe Why Not Today? Podcast - Season 3 - Episode 21 with Leslie Kane - The Why Not Today Scavenger HuntThe Why Not Today? Podcast - Season 3 - Episode 21 with Leslie Kane - The Why Not Today Scavenger HuntThis episode features Leslie as I share "The Why Not Today?" Scavenger Hunt." I share tips on how to network, make new friends and connections as your build your personal community. Do you want to learn ways to be open to meeting new people and building strong relationships. I share some of my favorite Mel Robbins podcasts that have tips on how to build connections and live a happier life as you build meaningful relationships. Are you ready...2024-07-2026 minHomeopathy Is Changing LivesHomeopathy Is Changing LivesEP1: Wren Lloyd & Leslie Anderson: Introducing Homeopathy Is Changing Lives PodcastWelcome to the debut episode of the "Homeopathy is Changing Lives" podcast! In this first episode, co-hosts Leslie Anderson and Wren Lloyd invite you to join them on a journey into the transformative world of homeopathy. Leslie, a former chemical engineer and devoted mother, discovered the power of homeopathy after her children faced significant health challenges. Wren is a dedicated homeopath and founder of International Homeopaths for Autism. Together, they share their personal stories, discuss the profound impact of homeopathy on their lives, and delve into the crucial topic of medical freedom. Their mission...2024-07-1535 min哈曲黑曲哈曲黑曲EP 11 | 兒時記趣美國篇 ft. 那些年,愛哭的 Leslie哈囉大家好,歡迎收聽《哈曲黑曲》,這是由一對親姊妹瞎聊美國生活的 podcast,從台美的文化衝擊、生活日常的煩惱或鳥事,到一些不知道是啥的主題。Leslie 和 Katherine 都是淚腺很發達的人,但有時候 Leslie 哭的原因也讓 Katherine 覺得很莫名其妙!!這一集除了聊了一些 Leslie 以前愛哭的事蹟之外,Leslie 和 Katherine 也一起回顧小時候發生的一些事情。本集摘要:- 九歲的 Katherine 不懂為什麼十二歲的 Leslie 要哭- 小朋友的戰爭因為鼻涕而停止-「你給我下來!!」by 九歲ㄉ Katherine- Leslie 剛來美國時英文太爛的小故事x2- Katherine 只有在 ESL 很聒噪,其他時候是句點王- 被同學取笑的 Katherine 直接冷處理對方- 開學第一天又哭的 Leslie (而且還忘記這件事了)- Katherine 覺得 Leslie 以前皺在一起- 回台灣後的 Leslie 真的盡力了- 回台灣後的 Katherine 變成人氣王- 長大後還是會緊張到哭的 LeslieInstagram | @hachiheychiEmail | hachiheychi@gmail.com附上佛系上傳的 Youtube:Leslie | https://www.youtube.com/@inleslieseyesKatherine | https://www.youtube.com/@katherine0913132024-06-1835 minHonoring the JourneyHonoring the JourneyQ&A Special Episode with Leslie and RachelToday, Leslie invited Rachel Wunderli back to be her guest in a special Q&A episode!They tackle questions like:What are some spiritual practices you do these days to feel connected to God?Do you believe the Bible to truly be God’s Word and worthy of living out?What do you do if you stand before God in the end and he says you got it all wrong?What are your thoughts on tough love?What do you think about death and the afterlife?   And SO much more! This episode is chock full of vulnerability, hone...2024-05-131h 02HER Extraordinary LIFE By DesignHER Extraordinary LIFE By DesignLeslie's Corner: Monthly Musings and Solutions – The Power of StorytellingJoin Leslie Gaudet in this month's edition of Leslie's Corner: Monthly Musings and Solutions, where she explores the transformative power of storytelling in personal and professional realms. Leslie shares her insights and experiences on how effectively using storytelling can reshape our perception of time management and emotional challenges.Learn how narrative techniques can turn daily struggles into opportunities for growth and empowerment. From practical storytelling exercises to inspirational examples, Leslie offers tools to help you rewrite your day's narrative for better productivity and emotional well-being.Tune in to discover how you can harness the power...2024-04-2619 minHER Extraordinary LIFE By DesignHER Extraordinary LIFE By DesignLeslie's Corner: Monthly Musings and Solutions – The Power of StorytellingJoin Leslie Gaudet in this month's edition of Leslie's Corner: Monthly Musings and Solutions, where she explores the transformative power of storytelling in personal and professional realms. Leslie shares her insights and experiences on how effectively using storytelling can reshape our perception of time management and emotional challenges.Learn how narrative techniques can turn daily struggles into opportunities for growth and empowerment. From practical storytelling exercises to inspirational examples, Leslie offers tools to help you rewrite your day's narrative for better productivity and emotional well-being.Tune in to discover how you can harness the power...2024-04-2619 minWhy Not Today? with Leslie KaneWhy Not Today? with Leslie KaneThe Why Not Today? Podcast - Season 3 - Episode 8 with Leslie Kuster, Back From Bali, Author "7 Keys to 7 Figures"The Why Not Today? Podcast - Season 3 - Episode 8 with Leslie Kuster, Back From Bali, Author "7 Keys to 7 Figures"In this episode Leslie Kuster's story is a powerful testament to the resilience and determination of the human spirit. Facing adversity, she channeled her energy into creating a thriving business, setting ambitious financial goals, and ultimately achieving them. Her journey from a challenging situation to financial success is not just inspiring but also educational. By authoring a book detailing her "7 Tips to 7 Figures," Leslie has provided a roadmap for others to follow in her footsteps. Leslie's narrative is...2024-04-2033 minWhy Not Today? with Leslie KaneWhy Not Today? with Leslie KaneThe Why Not Today? Podcast - Season 3 - Episode 5 with Leslie Kane, Courage Lessons from my 60th Birthday!The Why Not Today? Podcast - Season 3 - Episode 5 with Leslie Kane, Courage Lessons from my 60th Birthday!This episode features Leslie as she shares her courage lessons from her 60th Birthday! - Courage to Celebrate and Live Life- Courage to Let Go of Control and Let Go of Expectations- Courage to Be Uncomforable- Courage to Build Relationships and Make New Friends- Couarge to Enjoy Life and Just Be- Courage to Enjoy Family and FriendsCome along side...2024-03-3015 minAm I Doing This Right?Am I Doing This Right?Your new best friends, Leslie & Morgan.We did it!! We launched it! Are we doing this podcast thing right? Who knows… but we’ll get there. In this episode, Leslie and Morgan talk about why they started this podcast, how they met, and how they’ve gotten to where they are today. You’ll love this first episode.2024-03-0424 minInappropriate QuiltersInappropriate QuiltersHow Leslie Got Her Groove BackLeslie recaps the weekend o' grandkids and how she is now completely recovered. It's a LOT watching three under 4 for more than a couple of days! Rochelle is concerned about Leslie's energy levels for the upcoming retreats they have planned for April and strategizes ideas on how to ensure Leslie gets the rest she needs. The girls also talk about Quiltcon and missing the fun (which they plan to not miss in the future). They also tease the upcoming recipe book from Osage Hills Retreat Center. Leslie is in the Banner of the Month Club from Riley Blake and...2024-03-0255 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Feel the Fear, Find the ConfidenceIn the last episode of Why Didn’t They Tell Us, Leslie offered us a series of steps to make doing hard things a little easier. Now, she invites us to play “doubt detective!” Whether it’s launching a new business or auditioning for the school play, fear is underlying the tasks we avoid and procrastinate about, one that we must identify. Get ready to dig deep–what you are afraid of is not always the first or most obvious answer.    Once you pinpoint your fear, your goal is not to get rid of it. On the journ...2024-02-2116 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?How to Do Hard Things“There’s no poetic way to say it,” Leslie says on this solo episode of Why Didn’t They Tell Us? “Often, what you want to achieve is hard.” Since our brains are designed to seek pleasure and avoid pain, it’s no wonder that it’s difficult for most of us to face or achieve the things we find difficult. Luckily, Leslie is here to help, offering three specific ways to change our mindsets and attitudes toward the things that we avoid doing.   She shares examples from her own life when changing her internal messaging made ov...2024-02-0720 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Creating Balance“So many women struggle to create balance. Is that you?” If your answer is “yes,” Leslie is here to help. There’s no such thing as finding balance–you must create it, and on this solo episode of Why Didn’t They Tell Us?, Leslie has provided some confidence cultivator thought starters, a series of questions and time audits to determine what your priorities are and how to best utilize your time and energy so that both your needs and your desires are met.    It’s so important that you approach each question honestly and without judgment...2024-01-2420 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Same You, New Possibility“I’ve got the promise of new possibilities pumping through me!” announces Leslie as she kicks off the New Year with a new episode and a self-confidence cheat sheet for you to cultivate more confidence in the year ahead. While the concept of more self-confidence feels like a reach for some, Leslie explains that it is available to anyone who is willing to make one simple change. And that change is not what you might think as the messaging about goals and “New Year, New You” floods our feeds and collective conversations.    All you have to do is to...2024-01-1012 minHonoring the JourneyHonoring the JourneySeason 1 Episode 3: Honoring Leslie Nease's JourneyLeslie has a Life & Faith Transition Coaching business where she walks with others who are going through this difficult transition of deconstructing faith. She also helps others in various life transitions, such as empty nesting, becoming a parent, changing jobs, moving to a new area, or an unexpected health/life crisis. You can find out more about her coaching at www.leslieneasecoaching.com. You can find Leslie online on Facebook, Twitter (X) and Instagram.If you'd like to watch her on Survivor, you can find her on season 15, Survivor China on Paramount Plus streaming.2024-01-081h 01Why Didn’t They Tell Us?Why Didn’t They Tell Us?Goal Getting Made Simple: Part Deux“Your feelings drive what you do–and don’t do–in this one and only life of yours,” says Leslie in this second installment of the Goal Setting Made Simple series. Today, we are talking about “emotional fuel,” or the feeling needed to make your dream, resolution or goal a reality. It’s a cyclical process: positive feelings make you more likely to do the work involved to achieve your goal, and completing that work gives your feelings of pride and achievement which then fuel you to do more work. Those positive emotions also make the journey to achieving the goal far mor...2023-12-2721 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Goal Setting Made Simple“It’s the season of goal setting and goal getting!” As we move into a new year, Leslie’s gift to you is a series of actionable steps that will help you achieve your goals. The first step is starting. Too often people wait until everything is perfect before beginning whatever it is that they want to do. Of course, nothing is or ever will be perfect. Making mistakes and feeling silly are all part of the process, it’s also how you figure out solutions–and there is a solution to everything. You have to be willing to take perfect...2023-12-1324 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?The Power of PositivityWith so much going wrong in the world today, it’s no wonder we’re all so stressed, both mentally and physically. Worse, our coping mechanisms–endless scrolling, complaining to each other and compiling our fears, emotionally spiraling–do nothing to alleviate the problem. In fact, they only create more problems. On today’s episode, Leslie offers a better solution, one that’s free and accessible to all of us at this very moment– positive thinking.    It should be said up front: this is not an escape from negative emotions. It is a deliberate practice which requires t...2023-11-1521 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle57. On Being An Intuitive + Finding Your Life Purpose with Kim Alexandrescu | The Unlearning Podcast with Leslie CottleWelcome to The Unlearning Podcast with Leslie Cottle. Tune in to today's transformative podcast to explore the profound connection between intuition and discovering your true life purpose. Join Leslie, and Guest, Kim Alexandrescu, as they dive deep into the art of intuitive living, personal stories, and expert advice to guide you on a path of self-discovery and soul fulfillment. Whether you're seeking to find your gifts or navigate life's twists and turns, this episode offers practical advice to help you understand how to live your most authentic, purpose-driven life. ...2023-09-1245 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?The Secret to Self-Confidence“Try as we may, we cannot control the world.” On today’s solo episode, Leslie shares a story of the time she played a sprite in her high school’s production of Shakespeare’s The Tempest. As fondly as she recalls her time on stage, she also relives the panic she felt when something went terribly wrong during a live performance. It was her friend and fellow sprite Jessie’s reaction to the situation that taught her an invaluable lesson about self-confidence. Confidence is one of the most important tools a person can have in their toolkit and is required whe...2023-09-0619 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?How to Ditch Doubt & Overcome Anxiety“Even the most successful person feels doubt and anxiety. No one is free of it,” Leslie explains on this solo episode of “Why Didn’t They Tell Us?” Doubt and anxiety act as an alarm system telling us something is wrong. But when we experience these feelings in everyday life, as a result of our negative thoughts, and worst-case-scenario thinking–”I can’t do it and here’s everything that will go wrong if I try”—they act as the greatest barriers to our self-confidence and to our goals and dreams. Luckily, our thoughts are not truths and we don’t have to believe...2023-07-2626 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle#56 How To Stop Holding Yourself Back | The Unlearning Podcast with Leslie CottleWelcome to episode 56: My #1 Tip For How To Stop Holding Yourself Back!  In today's episode, we dive into Leslie's #1 tip to help you overcome self-doubt, fear, and insecurities that might be hindering your growth.  Whether it's in your career, relationships, or personal development, this podcast will equip you with the #1 tools you need to unleash the best version of yourself. Tune in now to embark on a transformative journey of self-discovery and empowerment. The Unlearning Podcast : Description✨ Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your...2023-07-2504 minThe Paul Leslie HourThe Paul Leslie Hour#899 - Paul T. Leslie Returns#899 - Paul T. Leslie Returns Paul T. Leslie Returns Interview on The Paul Leslie Hour. Are you here?Thank you for joining us on episode # 899 of The Paul Leslie Hour. I’m your announcer pleased to be welcoming you to the show. Do you know anyone who had a stroke? What an unusual question to ask on this show, right? Maybe you’ve even had a stroke. Each year almost 800,000 Americans and more than 12 million people around the world have a stroke. One of them is Paul T. Leslie. He’s a retu...2023-07-0535 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle55. On Dating: 3 Tips For How To Handle Rejection | The Unlearning Podcast with Leslie CottleJoin us in this episode of The Unlearning Podcast, as we tackle the challenging topic of rejection and provide three essential tips for navigating it with grace. Discover how to develop a resilient mindset that sees rejection as redirection, an opportunity for personal growth, and a stepping stone towards finding the right match. Trust the process and understand that rejection is often a blessing in disguise, leading you closer to the love you deserve. Tune in with out host, Leslie Cottle, to gain valuable insights and practical advice for handling rejection in the dating world. 2023-06-2708 minIs My Child A Monster? A Parenting Therapy PodcastIs My Child A Monster? A Parenting Therapy PodcastSkills Focus: Building Mastery with Guest Dale RuburyThis episode is a change in our typical format where parents share their struggles and challenges in therapy sessions recorded live.  Instead, we focus on the skill of building mastery which we spoke about in a previous episode.  After listening to that episode and reading Leslie's newsletter, Leslie's daughter Dale, who is also a producer on this podcast, suggested a conversation about their personal journey building mastery.  This is an inside look at Leslie as a mother using skills to help her anxious daughter. This episode is also a unique opportunity to hear these parenting skills from the child’s per...2023-06-1941 minHypnosis for Permanent Weight LossHypnosis for Permanent Weight LossEp 197 Say “YES” to feeling good today!Are you tired of feeling guilty every time you eat something you enjoy? Do you find yourself constantly obsessing over your weight and food choices? It's time to say YES to feeling good today. Forget about the restrictive diet mentality and stop the cycle of binging and overeating without starving yourself. It's time to start living a life where you can enjoy food and feel confident in your body. In today's episode, Leslie shares how she went from a life of binging, restrictive eating and obsessing over food to a more peaceful and fulfilling life. Mind you...2023-06-1938 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Self-Confidence Simplified“You can feel self confident today by making the choice to think highly of you and to love and believe in that human,” shares host Leslie Randolph, self-confidence coach for confident teens and confident women. Your thoughts determine your feelings, and self-confidence is a feeling. This means that you can choose to feel self-confident by changing the way you think about yourself. There are no pre-requisites for self-confidence and you do not have to wait for some external factor to happen in order to begin loving and trusting yourself.   It is easy to fall into the t...2023-05-1717 minThe Paul Leslie HourThe Paul Leslie Hour#876 - Leslie Uggams#876 - Leslie Uggams The Leslie Uggams Interview on The Paul Leslie Hour. Are you here? When you’re here, and we’re here we have both parts of the equation that make up The Paul Leslie Hour. We’ve got quite an archive of interviews here, getting closer and closer to one thousand of them. We’ve got one of them, recorded for the radio with a bona fide show business legend: Leslie Uggams. Film, Television and Broadway Actress and sublime Singer, the legendary Leslie Uggams was interviewed by the host...2023-05-1215 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Celebrate the Small Stuff“You might think it is the finish line that is the reward. The promotion, the big house, making the team or making the grade, the accolades are literally the medal at the finish line. But I promise you, the real reward is how you will feel,” explains host Leslie Randolph, self-confidence coach for confident teens and confident women. Your feelings are your greatest motivator. If you only allow yourself to feel doubt, insecurity, or anxiety throughout your journey to a goal, you may give up before reaching the finish line. Instead, celebrate every small step along the way and noti...2023-03-2220 minHypnosis for Permanent Weight LossHypnosis for Permanent Weight LossEp 178 I Wrote A Book!Writing a book is an exciting and difficult undertaking that requires dedication and commitment. It's not uncommon for authors to have other obligations such as a full-time job, raising a family, or having multiple commitments. No matter what other tasks you may have, if you want to write a book, you must create a plan and a work process to manage your time and energy in a way that allows you to write your book and take care of other important things, including self-care. Drawing on her own experience of writing a book alongside other important responsibilities...2023-02-2427 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Be My (Mindful) Valentine“Taking care of your own wants and needs is the most beautiful thing you can do. Let's normalize that. Let’s be our own Valentine's and take care of ourselves,” shares host and self-confidence coach for women and teens, Leslie Randolph. With Valentine’s Day just around the corner, people are focused on showing love to others, but that doesn’t mean you should neglect self-love. Be your own Valentine and take control of how you want to feel.    It’s likely you have feelings that come to mind when you think of Valentine’s Day, and many of...2023-02-0923 minHypnosis for Permanent Weight LossHypnosis for Permanent Weight LossEp 173 - Foundations of HPWL - Live Book ReadingAre you tired of dieting and feeling like you're constantly missing out on life's pleasures? Have you ever felt guilty or anxious about eating what you enjoy, or worried that you might gain weight if you do? It doesn't have to be that way. Leslie's soon-to-be-released book about permanent weight loss will give you the tools and techniques to help you master your emotions and find lasting peace and freedom from the dieting cycle. Learn how to take control of your weight loss journey and finally enjoy the moments with your friends, family and loved...2023-02-0619 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Maybe They Told Us in Second Grade“If we can approach life with curiosity and resilience like a second grader, perhaps we will get much further,” shares host and self-confidence coach Leslie Randolph. People don’t often think they are going to learn anything useful about themselves at parent-teacher conferences. However, even though you may have heard these same lessons from your own teachers when you were little, it’s likely that hearing them again as an adult will have a different impact. Kids are so resilient. They are not only allowed to make mistakes, but are celebrated for it. They explore and try new things constant...2022-12-1418 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Why Didn’t They Tell Us?“This inner teen operates from a place of fear. She’s just trying to protect you,” explains host Leslie Randolph. Leslie is a confidence coach for teenage girls and the teenage girl that lives inside each of us. We all have an inner teen that is trying to keep us safe from cringey emotions like rejection, embarrassment, failure, and humiliation. Our default brain is an insecure teenage girl who simply cannot differentiate between the fear of embarrassment and the fear of physical injury or death. To our inner teen, being rejected can be just as terrifying as falling off a clif...2022-12-0114 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?A Goal Getter’s Guide to Birthday Wishes“I wish someone had told me that wishes don’t come true. Why didn’t they tell us that wishes don’t come true?” asks host and teen confidence coach Leslie Randolph. Today on her 40th birthday, Leslie reflects on the concept of wishes and how they differ from goals. Whether it is birthday wishes or New Year's resolutions, we tend to think of these wishes as out of our control and unlikely to come true. Wishes are dreams that we outsource to the universe, when really what we should be spending our time on is making goals. Goalsetting can be an...2022-12-0124 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Change Your Mind, Change Your Life“Choosing to believe in you, that is always an option. Choosing to believe that whatever you want in this one and only life of yours is possible, that is a choice available to you all the time,” shares host and teen confidence coach Leslie Randolph. If you have been feeling stuck and unable to make the changes you want to your life, the most important thing to remember is that your thoughts are optional. You can choose to believe or not believe whatever your mind is telling you. The default mode of the inner teen inside your head will alwa...2022-12-0112 minWhy Didn’t They Tell Us?Why Didn’t They Tell Us?Trailer“Why didn’t they tell us we could love our body at any size? Why didn’t they tell us that self-confidence was simply a choice we could make, and one we were so worthy of choosing?” asks host Leslie Randolph. Leslie is a confidence coach for teenage girls, and also the confidence coach we all wish we could have had access to when we were younger. She applies the wisdom she has learned throughout her life to the advice she gives her clients so that they can be confident teens that grow into confident women.    2022-11-2301 minHerSexHerSexCyclical Living to Period Sex: Interview with Leslie Draffin, Menstrual CoachFrom cyclical living to period sex!  Leslie Draffin is a menstrual cycle coach, feminine embodiment mentor, podcast host of "The Light Within" and former news anchor who is passionate about eliminating shame and fear around women's bodies, cycles, and sex.  Leslie believes in empowering women to come home to their bodies while embracing their divine, cyclical natures. We cover topics including: What is a menstrual coach?     Leslie's personal story of connecting with her cycle, overcoming post-pill PCOS.    What is normal cycle length?       What is the difference between a menstrual cycle on the pill vs a natural menstrual cycle?     How...2022-11-071h 00Hypnosis for Permanent Weight LossHypnosis for Permanent Weight LossEp 139 Real Talk With LeslieTime for a reality check. A growing number of people are listening to this Hypnosis for Permanent Weight Loss podcast. That means a lot of you are listening out there, both repeat listeners and new listeners. This is apparent in the increasing number of podcast downloads.  All this time, she knows you've been with her and listening, but she's just wondering why she hasn't seen your faces, and why you haven't moved forward. It's as if she's being abandoned, that's how she feels. There's actually a request from her: Email her, just say whatever you l...2022-10-0617 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle48. KEEP GOING & Keep the faith with Leslie CottleIf you’ve ever wanted to give up while you’re in the middle of the journey, you’re not alone! This week’s episode is about keeping the faith while walking into the unknown, and having trust in the Universe that everything is working out in your favor. Listen to episode 48 of The Unlearning Podcast With Leslie Cottle for a story about how to keep going when you don’t have all the answers and things aren’t looking up. Listen to this episode to remind yourself to keep the faith that everything is working in your favor. Practi...2022-09-2707 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle46. How To Heal & Integrate The Inner Child with Leslie CottleIs your inner child asking you to listen? Tune in for this episode for the 4 step process to integrate your inner child and heal from the past - How to heal the inner child and how to integrate the inner child. Listen to episode 46 of The Unlearning Podcast With Leslie Cottle to learn how the inner child could be wounded and also how to heal the inner child with self-love and acceptance. Practices for: inner child healing, inner child work, and integrating the wounded inner child. Sending you peace & love, Leslie 2022-09-1411 minInappropriate QuiltersInappropriate QuiltersTomorrow! I Love Ya, Tomorrow! You're Only a Day Away!Rochelle and Leslie are packing up to head to Liberty, MO to see Angela Walters and stitch for 4 days with their friends! Super exciting! Rochelle apologizes to more long-armers. Leslie is a 'fan' of the Baptist Fan… see what we did there? She would use it for every quilt if Rochelle let her. But, using the same pantograph is fine! They discuss ways to make it unique! Find out what it means when Rochelle says “huh”. Rochelle convinces Leslie to try a different type of batting and she goes kicking and screaming. Listeners blaming the gals for them ramping up the...2022-09-1051 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle43. Overcoming Feeling Unlovable, Part 2: Feeling Safe Feeling Loved with Leslie CottleDo you want to feel safe feeling loved? Join Leslie in Part 2 of the Overcoming Feeling Unlovable Series: Feeling Safe Feeling Loved. Dive into how the  body can creates a false sense of safety around feeling unlovable, and learn an exciting practice to reprogram your body and mind to feel safe feeling loved. Learn how to practice feel safe feeling loved in the body. Listen to episode 43 of The Unlearning Podcast With Leslie Cottle, to understand why the body might not feel safe and how to change that. Learn transformation practices that will show you how to feel safe in...2022-08-2318 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle41. Good Morning Journal Practice with Leslie CottleJoin Leslie in Day 2's journaling practice from her book Soul Therapy, which is an impactful journal practice that asks you to be the observer of your own life. Grab your favorite journal and get ready for some awesome Good Morning journal prompts that will fit right into your morning ritual. Listen to episode 41 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a journaling exercise for self-discovery. Great for journaling for self growth, journaling morning routine, and a daily journaling routine! Let me know how it goes for you in...2022-08-0912 minThe Paul Leslie HourThe Paul Leslie Hour#716 - Paul T. Leslie#716 - Paul T. Leslie Paul T. Leslie is a special guest on The Paul Leslie Hour. Before we start the show, here are some words from American Founding Father George Washington. I’m quoting here: “If the freedom of speech is taken away then dumb and silent we may be led, like sheep to the slaughter.” That comes from the Newburgh Address—March 15th of 1783. Our guest is a believer in free speech, and our inalienable rights. Our host Paul Leslie has an interview on this episode with Paul T. Leslie. Another Paul Leslie...2022-05-041h 05The Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle39. How To Think For Yourself with Leslie CottleTune in for an extremely potent episode on the what, why, how of being the master in control of your mind and your thoughts. The power of thinking for yourself and 3 tips for how to protect your own energy and focus on you. Listen to episode 39 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for an episode that challenges you to look at your thoughts and decide which are yours and which thoughts belong to someone else. Tips for thinking for yourself, focusing on yourself, and stepping outside of the matrix.2022-04-1210 minThe Paul Leslie HourThe Paul Leslie Hour#701 - Gene Mitchell and Paul Leslie LandShark Lager Tasting#701 - Gene Mitchell and Paul Leslie LandShark Lager Tasting Gene Mitchell and Paul Leslie have a LandShark Lager Tasting on The Paul Leslie Hour. Hey and welcome to an episode of The Paul Leslie Hour that’s a bit of an anomaly. Okay? So, this segment was an idea Paul Leslie dreamed up with the smart folks at Margaritaville Brewing Company in Jacksonville, Florida, that’s the Sunshine State. Now, we should note that Margaritaville Brewing Company is a part of Anheuser-Busch out of St. Louis, Missouri. Ya know, Missouri—the Show-Me-State. Anyhow, this t...2022-03-3017 minHypnosis for Permanent Weight LossHypnosis for Permanent Weight LossEp 110 Nighttime Cravings & Snacking: Knowing Makes No DifferenceHow much of a struggle must it be going through the maddening cycle of trying to get perfect during the day but falling off the wagon come nighttime? It's an awful feeling to be entirely resolved at the start of the day to make it to the finish line at night time. And somewhere in the middle, you give in to cravings.   And you tell yourself, take just a few bites, and you're good to go. But here you are eating way more than what was planned. And you fail all over again, and you ha...2022-03-2314 minThe Paul Leslie HourThe Paul Leslie Hour#685 - Greezy Joe & Magua Interview on The Paul Leslie Hour#685 - Greezy Joe and Magua The Greezy Joe and Magua Interview is featured on The Paul Leslie Hour. Back when Paul’s show was airing on Radio Margaritaville, there was one song that created a frenzy every time it was played. People would get in touch and ask, “What was that cool song I heard?” The song was “Rum,” by Greezy Joe. It created a sensation, and there was never a tune Paul played that would inevitably create a buzz every single time. Same goes for everyone who encountered the song. Henry, the engineer t...2022-02-2100 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle36. How To Surrender with Leslie CottleHave you ever wondered How To Surrender? Tune in for today's podcast, for two ways study and practice surrender in your own life, starting today. Tune in to learn how to surrender control and walk into the unknown. Listen to episode 36 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to hear a spiritual lesson about how to give up control and how to surrender to the unknown. Practices for: giving up control, surrendering to the divine, & how to surrender to the Universe. Sending you peace & love, Leslie2022-02-0912 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle35. A Morning Journal Ritual with Leslie CottleIf you’ve ever wondered how journaling can impact your mood or day, use try this practice to dive deeper into your inner wisdom and to completely shift your perspective. Press play and listen now to this morning journal practice for you to connect with YOU. Listen to episode 35 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational 10 minute journal practice. A practice for: a morning journal ritual, 10 minute journaling practice, and journaling for your highest self. Sending you peace & love, Leslie ...2022-02-0115 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle34. Update & How To Be Brave with Leslie CottleTune in for a podcast update for what’s to come in 2022 and a message on how to be brave. Listen to episode 34 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a life/business update from Leslie and a note on how to be brave! Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL channel for free unlearning videos every week and to...2022-01-2506 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle33. How To Connect with Your Higher Self with Leslie CottleIf you’ve ever wondered how to connect with your inner wisdom, listen to this episode for a personal share and some tips on how to receive answers from within. How to connect with your highest self. Listen to episode 33 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for tips and tricks on how to connect and embody your highest self to align with your highest timeline. Learn practices that will reconnect you with your highest self and attract your dreams with it. Practices to: let go of the old self, ho...2021-11-1608 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle32. How To Intentionally Show up with Leslie CottleToday’s episode is called How To Intentionally Show Up, tune in for an inspiring message on how to show up with purpose to all areas of your life. Have you ever wondered about how to live with intention and bring mindful intention into your day? Listen to episode 32 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to learn how to live intentionally, starting from the inside. Practices for: intentional living, how to live with intention, & being mindful. Sending you peace & love, Leslie ...2021-11-0908 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle31. Slow Down with Leslie CottleIf you’ve ever felt like life was going on and you needed to press the pause button, give yourself a permission slip to join Leslie for a healing message on slowing down. How to slow down and be mindful. Listen to episode 31 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a spiritual lesson on how slowing down, can actually speed things up. Practices for: slowing down your life, taking a mindful pause, and enjoying life in the present moment. Sending you peace & love, Leslie ...2021-10-2607 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle30. How To Heal Ancestral Patterns with Leslie CottleIf you’ve ever felt like you were healing things that weren’t from your lifetime, Leslie covers how the body stores trauma from not only your life, but also from your ancestors. Tune in to this week's episode to learn 4 ways to heal ancestral patterns/generational trauma and learn how to start uncovering unwanted patterns and to change your life for the better. How to heal ancestral patterns. Listen to episode 30 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) how ancestral patterns could be creating unwanted patterns in your life and also for t...2021-10-1914 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle29. Connecting With The Breath with Leslie CottleTake an intentional pause by connecting with the breath in episode 29 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast). Learn a practice that will teach you about how the breath controls the nervous system and how to use the breath to relax deeper and be calm. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL channel for free unlearning videos every week and...2021-10-1208 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle28. How To Be Comfortable with Being Uncomfortable with Leslie CottleInterested in expanding your life? Get comfortable with being uncomfortable. Listen to episode 28 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a motivational podcast episode for how to be comfortable with being uncomfortable. Practices for: being comfortable getting uncomfortable, motivational expansion, and raising your vibration. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL channel for free unlearning videos ever...2021-10-0512 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle27. The Frequency of Self-Love with Leslie CottleThe Frequency of Self-Love. Listen to episode 27 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational practice that will help you embody self-love. Learn a practice that will teach you how to heal self-love and tune into the energetic frequency of self-love from within. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL channel for free unlearning videos every week and...2021-08-1806 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle26. The Show Must Go On with Leslie CottleThings happen, but the show must go on. Listen to episode 26 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a lesson on how to make things work even when it doesn’t go according to the plan. Practice for: moving forward, letting go of expectations, and inspiration to keep going! Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL channe...2021-08-1006 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle25. Tuning Into Desire with Leslie CottleMaster tuning into the frequency of your desire. Listen to episode 25 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a practice that helps you raise your vibration and tune into and attract your desires. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all! http...2021-07-2706 minHypnosis for Permanent Weight LossHypnosis for Permanent Weight LossEp 75 Lisa going into the bodyHave you been feeling alone and questioning your self-worth? It's actually one of the worst emotions anyone could feel. That restricts you from being fully present and doing what you are capable of. In today's episode, Lisa gets to acknowledge the mixed emotions she has been feeling these past months that have taken a toll on her mental health, relationship with her kids, and even herself. With the pandemic still not letting up and people not getting together as they used to before, it is indeed frustrating. With someone like her who just moved to...2021-07-1928 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle24. The Art Of Setting Intentions with Leslie CottleMaster the art of setting intentions. In episode 24 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a short practice that will help you set intentions for 2022 and beyond. Listen for: setting intentions for 2022, mastering the art of setting intentions, and setting intentions to master your manifestations. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL channel for free unlearning vide...2021-07-1310 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle22. Inner Wisdom Meditation with Leslie CottleInner wisdom guided meditation for deep rest and inner knowing activation. Listen to episode 22 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a relaxing mindfulness practice to silence the mind and listen from within. Activate your inner wisdom life with this 7 minute mindfulness practice created for deep relaxation and inner peace. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL...2021-06-2908 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle21. Entering The World Post COVID with Leslie CottleHow to enter the world post pandemic in 2022. As a world, we experienced a collective trauma with COVID-19 – if you’re wondering what’s next and how to live life after the coronavirus pandemic - Listen to episode 21 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a thoughtful episode on what to do next. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the UWL ch...2021-06-2215 minHypnosis for Permanent Weight LossHypnosis for Permanent Weight LossEp 71 Hypnosis for Permanent Weight Stories: Felicia (More than that Diet!)The thing with diet is the notion of control. And with control comes fear. When you want to lose weight, this is not a good place to start from. How do you permanently lose weight without having to diet? In this episode, an HPWL graduate, Felicia, shares how things were before she met Leslie. Early on in her life, she was already battling off anxiety, depression, and mental illness; they were coming on and off. To her, food was her refuge, that whenever there's an emotional charge happening, the first instinct is to turn to food. 2021-06-2153 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle20. Feelin' Myself Meditation with Leslie CottleLove on yourself a little with this meditation that guides you on how to love your body and soul. Listen to episode 20 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a self-love meditation practice to increase body love and to accept yourself and body more. You’re worthy of love! Practice includes: self-love meditation for body and self-love meditaiton with affirmations to connect with your higher self. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch...2021-06-1811 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle19. How To Have More Energy with Leslie CottleHow to get more energy and how to have more energy throughout the day. Listen to episode 19 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for tips and tricks on how to increase the energy you have every day and to help you focus more on the things that matter to you, in your life. Spiritual Practices on how to increase energy levels, how to stop doing things you don’t want to do, how to live for yourself, and how to have more energy throughout the morning and day. ...2021-06-1708 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle18.How To Let Go Of The Old You with Leslie CottleHow to let go of the old self by letting go of the old you and letting in the New You. Listen to episode 18 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a transformational practice that will show you how to let go of the old self. Learn a practice that will teach you how to let go of an old story and learn the unlearning steps that help you let go of old stories, archetypes, and identifies that no longer serve your true self. Practices for letting go of...2021-06-1607 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle17. How To Be Happy with Leslie CottleHow to cultivate happiness is to find happiness within yourself. Listen to episode 17 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a spiritual take on how to be happy with yourself by finding happiness from within. See a new perspective from psychology on how to be happy and grow your daily happiness practice by watching this spiritual podcast. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With...2021-06-1505 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle16. Better Late Than Never with Leslie CottleWhy it’s better to show up late, rather than never at all. Listen to episode 16 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a inspiring episode on why it’s better to be late than never and to help you focus on consistency rather than perfection. Overcome perfectionism with this better late than never practice that will shift your view on you approach work and life. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch ou...2021-06-1405 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle15. Daily Gratitude with Leslie CottleHow to be grateful for your life. Listen to episode 15 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a daily gratitude practice to increase happiness and to help you focus on the good things in life. See a new perspective in your life with this daily gratitude practice that will shift your mindset with just a few moments of practicing being thankful. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouT...2021-06-1106 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle14. Laughing Meditation with Leslie CottleLaughing Yoga and Laughing Meditation. Listen to episode 14 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to have a roaring good cardiovascular workout by using laughter as your guide. Laughing Yoga is scientifically proven to release stress, increase endorphins, activate your rest and relaxation mode, strengthen your immune system, and helps release pain. Sending you peace & laughter, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBSCRIBE to the...2021-06-1008 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle13. Zero Expectations & 100% Trust In The Universe with Leslie CottleHow to let go of expectations in your life. Listen to episode 13 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for let go of control and know you are supported by the Universe. Everything you need in your life is happening on Divine Timing. Expect that life is working in your favor. You are meant for great things! Lean in on hope and trust, give up control in your life and worry - you are not alone! The Universe has your back. Sending you peace & love, Leslie2021-06-0905 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle12. The Messy Middle of Change with Leslie CottleThe messy middle of transformation. Listen to episode 12 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to be reminded of the cycle of transformation. You don’t have to be perfect! Change is sometimes messy. Review the transformation cycle and how the messy middle is an important part of your transformation! Be gentle with yourself. Change doesn’t happen overnight, you’re already on the journey – Don’t forget to enjoy it and celebrate yourself every step of the way! 😉 Sending you peace & love, Leslie ...2021-06-0804 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle11. The Importance of Vulnerability with Leslie CottleHow to be vulnerable and ask for help. Listen to episode 11 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to let your guard down and allow others to see the real you. Listen to this unique perspective on how to state your needs without feeling like a failure or life your life is a mess. Increase vulnerability, open yourself up to others, and find joy in being you! Sending you peace & love, Leslie - - - - - - - - - - ❤️Watc...2021-06-0706 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle10. Why You Should STOP Taking Advice with Leslie CottleStop taking advice. Listen to episode 10 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for insight on why you should stop taking advice from other people right now! Learn how to listen to the voice from within and how to make the right decision when it comes to your life. Learn who gives the best advice and what the best choices are for your life – the answer might surprise you! Sending you peace & love, Leslie - - - - - - - - - -...2021-06-0405 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle09. How To Manifest Quicker with Leslie CottleHow to manifest quicker. Listen to episode 9 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) to manifest your goals faster and release resistance to receiving. Listen to this video to learn more about how to trust in Divine timing. Release your worries, receive support from the Universe, and trust your intuition to see what’s unfolding. Sending you peace & love, Leslie - - - - - - - - - - ❤️Watch our videos on our YouTube Channel at Unlearn With Leslie SUBS...2021-06-0306 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle08. Why The “How” Isn’t Up To You with Leslie CottleTrust the Universe. Listen to episode 8 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for a motivational podcast on why the how isn’t up to you. Give up your expectations to let the magic of the Universe come in. Connect with the Universe and Source to trust all the manifestations are coming! Increase trust in the Universe, release expectations, and receive your manifestations. Sending you peace & love, Leslie - - - - - - - - - - Watch our videos on ou...2021-06-0205 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle07. How To Hold Space In A Conversation with Leslie CottleHow to hold space for someone. Listen to episode 7 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for tips on how to hold space for conscious conversation and create a safe space for people to fully express themselves. Learn how to actively listen and empower the people around you with the gift of holding space. Sending you love & light, Leslie - - - - - - - - - - Watch our videos on our YouTube Channel at Unlearn With Leslie ❤️SUBS...2021-06-0111 minThe Unlearning Podcast with Leslie CottleThe Unlearning Podcast with Leslie Cottle06. Meeting Yourself At The Victim Archetype with Leslie CottleHow to stop being the victim. Listen to episode 6 of The Unlearning Podcast With Leslie Cottle (previously known as This Empowered Life Podcast) for an interesting perspective on how to stop being the victim and take control of your life. Sending you peace & love, Leslie - - - - - - - - - - Watch our videos on our YouTube Channel at Unlearn With Leslie ❤️SUBSCRIBE to the UWL channel for free unlearning videos every week and to support spiritual growth and transformation for all! https://www...2021-05-3111 minThe Light WithinThe Light Within16. Mental Wellness for Journalists with Leslie RangelIn this week's episode, morning news anchor and yoga teacher Leslie Rangel opens up about mental health and how she's working to help journalists manage the stress of their very tough jobs. We talk about her spiritual journey and her path to becoming a yoga teacher, wellness, spirituality and the news industry, how many journalists cope with their jobs via alcohol, beating burnout during a pandemic and tools to create a healing space.Leslie also speaks about her business, The News Yogi, where she's combining her years of experience on TV with her years as a yogi...2021-05-3157 min