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Lifekit
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Life Kit: Health
Having good posture doesn't just mean sitting up straight
Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and lis...
2025-11-11
19 min
Silver FM 100.6
Having good posture doesn't just mean sitting up straight
Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and lis...
2025-11-11
19 min
Life Kit
How to afford food when money is tight
Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the grocery store.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more abou...
2025-11-10
16 min
Silver FM 100.6
How to afford food when money is tight
Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the grocery store.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more abou...
2025-11-10
16 min
Life Kit
How to repair after a fight with your partner
After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure both of you get a chance to say what you feel and need.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up fo...
2025-11-06
20 min
Silver FM 100.6
How to repair after a fight with your partner
After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure both of you get a chance to say what you feel and need.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up fo...
2025-11-06
20 min
Life Kit
Smart home decoration tips from designer Vern Yip
When you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constraints or are designing with others in mind. But Vern Yip, who has designed on TLC's Trading Spaces and hosts the interior design show Home Reimagined, says that compromising on your tastes now means you might be redecorating a year from now. This episode, Yip shares a step-by-step guide from his new book, Color Pattern Texture, to make any room feel undeniably you — and still keep roommates, partners and your budget happy.Follow us on Instagr...
2025-11-04
24 min
Silver FM 100.6
Smart home decoration tips from designer Vern Yip
When you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constraints or are designing with others in mind. But Vern Yip, who has designed on TLC's Trading Spaces and hosts the interior design show Home Reimagined, says that compromising on your tastes now means you might be redecorating a year from now. This episode, Yip shares a step-by-step guide from his new book, Color Pattern Texture, to make any room feel undeniably you — and still keep roommates, partners and your budget happy.Follow us on Instagr...
2025-11-04
24 min
Life Kit: Money
How to get lower prices on prescription drugs
Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr...
2025-11-03
19 min
Life Kit: Health
How to get lower prices on prescription drugs
Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr...
2025-11-03
19 min
Silver FM 100.6
How to get lower prices on prescription drugs
Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr...
2025-11-03
19 min
Life Kit
How to get lower prices on prescription drugs
Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr...
2025-11-03
19 min
Life Kit
How introverts and extroverts can be better friends
Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com...
2025-10-30
18 min
Silver FM 100.6
How introverts and extroverts can be better friends
Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com...
2025-10-30
18 min
Life Kit
Want to avoid flight delays this holiday season? Follow these tips now
When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and the best time of day to fly. This episode originally published Nov. 13, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
2025-10-28
20 min
Silver FM 100.6
Want to avoid flight delays this holiday season? Follow these tips now
When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and the best time of day to fly. This episode originally published Nov. 13, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
2025-10-28
20 min
Life Kit: Health
Do collagen supplements really work?
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective.Fill out our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by...
2025-10-27
15 min
Life Kit
Do collagen supplements really work?
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective.Fill out our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by...
2025-10-27
15 min
Silver FM 100.6
Do collagen supplements really work?
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective.Fill out our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by...
2025-10-27
15 min
Life Kit
How parents can be screentime role models
There's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family.Take our survey at npr.org/lifekitsurveyFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and lis...
2025-10-23
24 min
Silver FM 100.6
How parents can be screentime role models
There's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family.Take our survey at npr.org/lifekitsurveyFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and lis...
2025-10-23
25 min
Silver FM 100.6
Frustrated by a relationship? Questions to ask yourself to move forward
If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you feel good about without cutting people out of your life.Take our survey at npr.org/lifekitsurveyFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it s...
2025-10-21
19 min
Life Kit
Frustrated by a relationship? Questions to ask yourself to move forward
If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you feel good about without cutting people out of your life.Take our survey at npr.org/lifekitsurveyFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it s...
2025-10-21
19 min
Life Kit
How to take a refreshing nap (without ending up more tired)
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Lif...
2025-10-20
21 min
Silver FM 100.6
How to take a refreshing nap (without ending up more tired)
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Lif...
2025-10-20
21 min
Life Kit: Health
How to take a refreshing nap (without ending up more tired)
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for...
2025-10-20
21 min
Life Kit
Roy Choi's tips for healthy and flavorful meals
James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book. Take our survey at npr.org/lifekitsurveySign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signin...
2025-10-16
21 min
Silver FM 100.6
Roy Choi's tips for healthy and flavorful meals
James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book. Take our survey at npr.org/lifekitsurveySign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signin...
2025-10-16
22 min
Life Kit: Money
Coming up with a business idea that takes off
Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part? You don't necessarily need a lot of money to get started.Sign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it spo...
2025-10-14
22 min
Life Kit
Coming up with a business idea that takes off
Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part? You don't necessarily need a lot of money to get started.Sign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it spo...
2025-10-14
22 min
Silver FM 100.6
Coming up with a business idea that takes off
Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part? You don't necessarily need a lot of money to get started.Sign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it spo...
2025-10-14
23 min
Silver FM 100.6
How the local library can save you money
Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum tickets, SAT tutors, language classes and more. This episode originally published Oct. 16, 2023.Sign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
2025-10-13
16 min
Life Kit
How the local library can save you money
Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum tickets, SAT tutors, language classes and more. This episode originally published Oct. 16, 2023.Sign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit...
2025-10-13
16 min
Life Kit
Dear Life Kit: I'm at my breaking point
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2025-10-09
18 min
Silver FM 100.6
Dear Life Kit: I'm at my breaking point
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2025-10-09
19 min
Life Kit
How to support a loved one through cancer treatment
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started.Sign up for our newsletter series on credit card debt. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to s...
2025-10-07
21 min
Silver FM 100.6
How to support a loved one through cancer treatment
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started.Sign up for our newsletter series on credit card debt. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to s...
2025-10-07
21 min
Life Kit: Health
How to support a loved one through cancer treatment
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started.Sign up for our newsletter series on credit card debt. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to s...
2025-10-07
21 min
Life Kit: Money
In credit card debt? There’s a path out
Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up f...
2025-10-06
17 min
Life Kit
In credit card debt? There’s a path out
Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up f...
2025-10-06
17 min
Silver FM 100.6
In credit card debt? There’s a path out
Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up f...
2025-10-06
17 min
Life Kit: Parenting
How to talk toddler
Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking for parents, like tantrums, hitting, stealing toys and more. This episode, Life Kit reporter Andee Tagle helps you decode your toddler's behavior and address it more strategically.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSu...
2025-10-02
27 min
Life Kit
How to talk toddler
Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking for parents, like tantrums, hitting, stealing toys and more. This episode, Life Kit reporter Andee Tagle helps you decode your toddler's behavior and address it more strategically.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSu...
2025-10-02
27 min
Silver FM 100.6
How to talk toddler
Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking for parents, like tantrums, hitting, stealing toys and more. This episode, Life Kit reporter Andee Tagle helps you decode your toddler's behavior and address it more strategically.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSu...
2025-10-02
31 min
Life Kit: Money
Can you afford to make a big life change?
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode originally published Feb. 28, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the sho...
2025-09-30
19 min
Life Kit
Can you afford to make a big life change?
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode originally published Feb. 28, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the sho...
2025-09-30
19 min
Silver FM 100.6
Can you afford to make a big life change?
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode originally published Feb. 28, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the sho...
2025-09-30
23 min
Life Kit
It's soup season! Get cooking with these tips from Sohla El-Waylly
Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published October 30, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for...
2025-09-29
18 min
Silver FM 100.6
It's soup season! Get cooking with these tips from Sohla El-Waylly
Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published October 30, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for...
2025-09-29
22 min
Life Kit: Parenting
A smarter way to pick the right college
When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of Dream School: Finding the College That’s Right for You, outlines what students and parents should consider when choosing a school.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.o...
2025-09-25
19 min
Silver FM 100.6
A smarter way to pick the right college
When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of Dream School: Finding the College That’s Right for You, outlines what students and parents should consider when choosing a school.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.o...
2025-09-25
23 min
Life Kit
A smarter way to pick the right college
When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of Dream School: Finding the College That’s Right for You, outlines what students and parents should consider when choosing a school.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.o...
2025-09-25
19 min
Life Kit
Why anxiety is a superpower
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or fee...
2025-09-23
19 min
Silver FM 100.6
Why anxiety is a superpower
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or fee...
2025-09-23
22 min
Life Kit: Health
Why anxiety is a superpower
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or f...
2025-09-23
19 min
Life Kit
How to maintain a healthy interracial relationship
If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members who say hurtful things, disagreements over values or communication styles and larger power imbalances at play. This episode, writer Davon Loeb shares advice on navigating racial differences in your relationship and creating a stronger connection with your partner.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by...
2025-09-22
24 min
Silver FM 100.6
How to maintain a healthy interracial relationship
If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members who say hurtful things, disagreements over values or communication styles and larger power imbalances at play. This episode, writer Davon Loeb shares advice on navigating racial differences in your relationship and creating a stronger connection with your partner.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by...
2025-09-22
27 min
Life Kit: Health
What to do when your health insurance denies coverage
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it...
2025-09-18
22 min
Silver FM 100.6
What to do when your health insurance denies coverage
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortier outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it spo...
2025-09-18
25 min
Life Kit
What to do when your health insurance denies coverage
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and liste...
2025-09-18
22 min
Life Kit
Overcoming romantic obsession
When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in the brain, what you can do to stop it, and how to replace limerence with healthier interests.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it spo...
2025-09-16
22 min
Silver FM 100.6
Overcoming romantic obsession
When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in the brain, what you can do to stop it, and how to replace limerence with healthier interests.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it spo...
2025-09-16
25 min
Life Kit: Health
Debunking sleep myths
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Ha...
2025-09-15
16 min
Life Kit
Debunking sleep myths
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an...
2025-09-15
16 min
Silver FM 100.6
Debunking sleep myths
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an...
2025-09-15
19 min
Life Kit
Samin Nosrat's recipe for gathering with friends
For chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to discuss her new cookbook, offers advice for ritualizing ongoing gatherings with friends and shares her recipe for the ultimate garlic bread. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more...
2025-09-11
21 min
Silver FM 100.6
Samin Nosrat's recipe for gathering with friends
For chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to discuss her new cookbook, offers advice for ritualizing ongoing gatherings with friends and shares her recipe for the ultimate garlic bread. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more...
2025-09-11
24 min
Life Kit: Money
Budgeting for college students
A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing on their own. Budgeting and managing money, especially as a first-year college student, can be daunting. In this episode, we cover how to plan for student loans, look for scholarships, get part time work and more.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sp...
2025-09-09
25 min
Life Kit
Budgeting for college students
A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing on their own. Budgeting and managing money, especially as a first-year college student, can be daunting. In this episode, we cover how to plan for student loans, look for scholarships, get part time work and more.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sp...
2025-09-09
25 min
Silver FM 100.6
Budgeting for college students
A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing on their own. Budgeting and managing money, especially as a first-year college student, can be daunting. In this episode, we cover how to plan for student loans, look for scholarships, get part time work and more.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sp...
2025-09-09
29 min
Life Kit
Lost your keys? A better way to find them
Searching for an item you've misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual search experts about their best tricks for finding what's lost. This episode originally published October 31, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Ki...
2025-09-08
18 min
Silver FM 100.6
Lost your keys? A better way to find them
Searching for an item you've misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual search experts about their best tricks for finding what's lost. This episode originally published October 31, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Ki...
2025-09-08
21 min
Life Kit: Health
A head to toe check in for the fall
It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases covered. We bring you our favorite advice from an audiologist, an ophthalmologist, a dermatologist and more to get you feeling fresh going into the fall season.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and list...
2025-09-04
22 min
Life Kit
A head-to-toe check-in for the fall
It’s not just school kids that could use a back-to-school reset. Your body could use one too. This episode of Life Kit, medical professionals share advice to help you care for your ears, eyes, teeth, feet and skin. We hope these tips leave you feeling healthy and strong as the fall season begins. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at p...
2025-09-04
22 min
Silver FM 100.6
A head to toe check in for the fall
It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases covered. We bring you our favorite advice from an audiologist, an ophthalmologist, a dermatologist and more to get you feeling fresh going into the fall season.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and list...
2025-09-04
26 min
Life Kit: Parenting
Teens are using AI. Here’s how parents can talk about it.
High school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Teens are using it in creative ways to help them study, but many have also received little to no guidance on responsible use. In this episode, we discuss how to talk to teens about AI, including its risks and potential benefits for young people.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show an...
2025-09-02
23 min
Life Kit
Teens are using AI. Here’s how parents can talk about it.
High school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Teens are using it in creative ways to help them study, but many have also received little to no guidance on responsible use. In this episode, we discuss how to talk to teens about AI, including its risks and potential benefits for young people.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show an...
2025-09-02
23 min
Silver FM 100.6
Teens are using AI. Here’s how parents can talk about it.
High school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Teens are using it in creative ways to help them study, but many have also received little to no guidance on responsible use. In this episode, we discuss how to talk to teens about AI, including its risks and potential benefits for young people.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show an...
2025-09-02
26 min
Life Kit: Health
Boost your mood in 15 minutes
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around. This episode originally published September 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport th...
2025-09-01
23 min
Life Kit
Boost your mood in 15 minutes
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around. This episode originally published September 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show an...
2025-09-01
23 min
Silver FM 100.6
Boost your mood in 15 minutes
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around. This episode originally published September 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show an...
2025-09-01
27 min
Life Kit
Dear Life Kit: When money makes relationships murky
Behavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin answer murky money questions from Dear Life Kit listeners. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2025-08-28
20 min
Silver FM 100.6
Dear Life Kit: When money makes relationships murky
Behavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin answer murky money questions from Dear Life Kit listeners. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
2025-08-28
23 min
Life Kit
Road safety for pedestrians and cyclists
No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com...
2025-08-26
16 min
Silver FM 100.6
Road safety for pedestrians and cyclists
No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com...
2025-08-26
19 min
Life Kit: Health
How to deal with intrusive thoughts
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus...
2025-08-26
20 min
Life Kit
How to deal with intrusive thoughts
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus...
2025-08-25
20 min
Silver FM 100.6
How to deal with intrusive thoughts
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus...
2025-08-25
24 min
Life Kit: Health
Ouch, I've got a crick! Neck pain 101
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the...
2025-08-21
26 min
Life Kit
Ouch, I've got a crick! Neck pain 101
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the...
2025-08-21
26 min
Silver FM 100.6
Ouch, I've got a crick! Neck pain 101
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the...
2025-08-21
29 min
Life Kit
A better way to support your teens as they go back to school
Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation and Gallup poll. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins. This episode originally published August 27, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lif...
2025-08-19
22 min
Silver FM 100.6
A better way to support your teens as they go back to school
Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation and Gallup poll. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins. This episode originally published August 27, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org...
2025-08-19
25 min
Life Kit
Quitting isn't always bad. How to know when it's time to walk away
Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel.For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSuppo...
2025-08-18
18 min
Silver FM 100.6
Quitting isn't always bad. How to know when it's time to walk away
Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel.For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the s...
2025-08-18
20 min
Life Kit
What eating disorders do to the brain and body
Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "literally rewire the brain," decrease brain size and make it harder to concentrate and regulate emotions. Emily Kwong, host of NPR's Short Wave, talks about the physical and mental impacts of eating disorders and how to recover in a world steeped in diet culture.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and...
2025-08-14
14 min
Silver FM 100.6
What eating disorders do to the brain and body
Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "literally rewire the brain," decrease brain size and make it harder to concentrate and regulate emotions. Emily Kwong, host of NPR's Short Wave, talks about the physical and mental impacts of eating disorders and how to recover in a world steeped in diet culture.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and...
2025-08-14
16 min
Outdoor Minimalist
77. What is Eco Anxiety? with Margo Stoney
In episode 77 of the Outdoor Minimalist podcast, we discuss eco-anxiety. If you’re someone that experiences anxiety regularly, then you may relate to this episode quite a lot. And while anxiety, in general, can come from a variety of places, eco-anxiety is defined as the “extreme worry about current and future harm to the environment caused by human activity and climate change.” I am not a psychologist, and neither is my guest; however, we are individuals who have experienced eco-anxiety and adopted ways to manage it in our daily lives. Because of our first-hand experience, we felt comfor...
2023-03-13
30 min
Tussen de Oren
Bonus: Keihard de lekkerste! Hoe hard moet je podcast zijn?
Hoe hard moet je je podcast eigenlijk maken? Wanneer is het te hard? Kan het ook te zacht zijn? Zijn daar eigenlijk regels voor? En hoe denken de makers van podcasts daarover? Deze aflevering gaat over de loudness van podcasts. Met medewerking van Marco Raaphorst (VERVORMER), Botte Jellema (Eeuw van de Amateur), David Achter de Molen (Klap van de Molen), Chris Bajema (Man met de Microfoon) en Dion Poswijk van KINK.Contact:https://www.nap1.nlhajo@nap1.nlhttps://twitter.com/NAP1_podcastsLinksYoulean Loudness Meter: https://youlean...
2022-03-10
26 min
The #InVinoFab Podcast
Episode #32: Mo' Money Planning
Mo Money PlanningIn #InVinoFab episode no. 32, @laurapasquini & @profpatrice talk about mo’ money planning. As money does not grow on trees, they share resources for identifying spending habits, resources for saving/investing, and getting started with enhancing your own financial literacy. There are ideas for saving money for the future, investing for retirement, and just reflecting on your own money habits. Enjoy!Resources shared and discussed in this #InVinoFab episode:NPR Life Kit – Money Kit: https://www.npr.org/lifekit#money -Budget management: Be the Maste...
2019-06-21
16 min