Shows
The Lisa-Anne Campbell PodcastEp 23 - How To Approach Holidays While DietingIn this episdoe I discuss the often very tricky area of going on holidays while in a fat loss phase. How to plan to plan for it, how to approach tracking and calories, manage expectation and how to get handle getting back on track again once we are home.I hope you find this episode beneficial and please drop a comment or you can DM me on Instagram @lisaanne_campbellThanks so much for listening ❤️2025-07-1937 minThe Lisa-Anne Campbell PodcastRemoving The Roadbocks That Stop Us Starting A Fat Loss JourneyIn this episode I talk about the various things that stop us starting our fat loss journey.Even though we want to start, and have a real desire to start, things like limiting beliefs, self sabotage and overwhelm can stand in our way and really scupper our intention to take action. I talk through these and some others, how to catch them, challenge them and get going on the road to achieving our goals. I hope you enjoy and find this helpful, drop a...2025-06-0254 minThe Lisa-Anne Campbell PodcastEp 21 The Reality of A Fat Loss JourneyIn this episode I take a look at some of the realities we need to face in terms of undertaking a fat loss journey.I am a big exponent of the need to be kind to ourselves and the importance of finding self compassion on the way, but the reality is, fat loss, while not complicated, isn't always easy. Choices and sacrifices will need to be made, a little restriction is necessary, but that doesn't mean we can't enjoy the journey too. Getting really clear not only on our why and on what...2025-05-0542 minThe Lisa-Anne Campbell PodcastEp 20. Special Guest Saoirse KellyIn this episode I had the pleasue of being joined by the incredible Saoirse Kelly 🙌🏻Saoirse has such a wealth of knowledge on all things nutrition and mindset, her ability to educate so effectively by breaking down complex topics into understandable information is amazing, and her passion to empower others with this education shines through. In her role as head coach at Glean (https://www.instagram.com/gleanapp?igsh=MTh4em03aTc3OTI1cg==) she is loved by members and coaches alike - she is one in a million ❤️2025-04-0146 minThe Lisa-Anne Campbell PodcastEp 19 - Self SabotageIn this episode I take a deep dive into the whole area of self sabotage in term of our weight loss journey, why it shows up, how it can be there in our behaviours, and what we can do to stop it. This was the most requested topics in a recent question box I put up on Instagram asking what you would like me to talk about. I also answer some other questions that came in. I hope it is of some help, and you can drop me a...2025-03-1743 minThe Lisa-Anne Campbell PodcastEp 18 Balance, Where We Need It and WhyIn this episode I talk about balance, where we need it and why. From finding the very important balance between compassion and challenge, to balance with our mindset, balance with food as well an in our overall approach to our fat loss and fitness goals.Hope you enjoy, and you can Dm me on Instagram at lisaanne_campbell or leave a comment or rating here!Thanks for listening. ❤️2025-03-0956 minThe Lisa-Anne Campbell PodcastEp 17 - My Fat Loss Update / Maintenance Breaks / Q&A AnswersBack with an update on my own continuing fat loss journey, talking through the importance of maintenance breaks and what they are, and some of your questions from instagram answered.. Hope you enjoy ❤️2025-02-2841 minThe Lisa-Anne Campbell PodcastEP 16 - Special Guest Evan DalyI had the huge pleasure of being joined by Evan Daly on this episode and what an amazing conversation it was! Evan shared his own struggles around food at a younger age, healing that and developing his interest in nutrition and becoming a coach himself. He also shared some absolute gems about how to make a fat loss and fitness journey not only sustainable but also enjoyable! He talked about process of building and running Glean app, what it means to him and the ethos of an empathetic, person cen...2025-01-211h 01The Lisa-Anne Campbell PodcastEp 15 Fat Loss - How To StartBack to basics this first episode of 2025!I talk about the importance of establishing your 'why' and the what you need to know about a calories deficit, and how to make it work for you.Hope you enjoy ❤️Thank you for listening and I always welcome feedback, so leave a comment, or DM me on Instagram - lisaanne_campbellhttps://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr2025-01-1730 minThe Lisa-Anne Campbell PodcastEp #14. Special Guest Luke MurrayIn this episode I was delighted to speak with Luke Murray, an incredible physiotherapist who has such a refreshing and holistic approach to how best to manage and treat pain and injury.
We talked about when and how we can judge if it is wise to push through pain, why it is important to move our bodies, learning to trust our bodies, even if we have been neglecting them for a while and why being overweight, in and of itself, is never a good enough reason for a diagnosis. And he answers some of your questions!
2024-12-2052 minThe Lisa-Anne Campbell PodcastEp #13 The Wisdom of Our Dreams with Kathleen DuffyIn this episode I share a chat I had with psychotherapist Kathleen Duffy. Kathleen is a highly respected expert in the whole area of dreamwork, how it is used in psychotherapy and how is can also be so beneficial to us in our day to day lives when we pay attention to the wisdom our dreams are bringing to us.
Her knowledge is so interesting and I hope you get something from and enjoy this episode!
As always you can Dm me on Instagram lisaanne_campbell, and thank you for listening ❤️2024-12-1429 minThe Lisa-Anne Campbell PodcastEpisode 12 - How We Think About ProgressIn this episode I discuss the fact that so many of us worry about ruining our weight loss progress over periods such as Christmas time, and the importance of reflecting on what progress actually means to us.
I also look at ways to avoid panic around food and alcohol over the holiday season, and adjusting our mindset so that we can approach Christmas without fearing it.
Hope you enjoy - you can dm me your thoughts on Instagram ❤️
lisaanne_campbell2024-12-0440 minThe Lisa-Anne Campbell PodcastEpisode #11 - Preparing Our Mindset for ChristmasThis episode is about the importance of taking time now in the lead up to the festive season to prepare our mindset and emotional selves for Christmas.
In the run up to Christmas, our focus can often be on the practical arrangements, food, presents, social events and it is all too easy to forget to include the a little bit of planning around our minds. How do we want to feel? What kind of emotional place do we want to be at heading into the new year after all the excitement has come and gone? And how...2024-11-2025 minThe Lisa-Anne Campbell PodcastEpisode #10. Eating Out While DietingIn this episode I look at navigating eating out while trying to lose fat - not just in terms of practicalities, but I think perhaps more importantly in relation to our mindset towards it.
I also answer some of your questions.
And go on a few tangents here and there too 😅
Hope you enjoy and you can DM me on Instagram lisaanne_campbell
Thanks for listening ❤️2024-11-1239 minThe Lisa-Anne Campbell PodcastEp #9 Personal Update + The Most Important Thing To Include When Considering The Right Fat Loss PlanBack for Season 2 🙌🏻
In this episode I give you an update on my own journey and then take a deep, and at times emotiona, dive into the most important thing we often forget to include in our desperate search for the right plan to help us lose weight. When I reflect on my own long history of not getting it right - this is the one I was leaving out.
I hope you enjoy - as always I really welcome feedback - you can DM me on Instagram @lisaanne_campbe...2024-11-0340 minThe Lisa-Anne Campbell PodcastEpisode #8 - Special Richie FeeneyToday I got to have my long suffering PT at the gym, the marvellous Richie, on the podcast.
We talked about the importance for training not only for the physical benefits, but the overall life benefits it brings too, how to start if you are overweight or unfit, what to do on the days when you just don't feel like going and plenty more.
It was a pleasure (and great for me to be in charge for once 🤣) and I hope you enjoy!
Richie Feeney Fitness on Instagram: rffitness1
2024-10-0235 minThe Lisa-Anne Campbell PodcastBonus Episode - A Weekend Away While In A Calorie DefecitIn this bonus episode I talk about being away from home for a few days and how I handled that while I am in a calorie defecit - the mindset shifts that have helped me accommodate it and most importantly how my reaction when I am home again is key - neither one of guilt or punishment, nor overcompensating by cutting calories to make up for it.
I hope you find this helpful - as always I appreciate feed back, you can DM me on Instagram lisaanne_campbell.
Thanks...2024-09-2922 minThe Lisa-Anne Campbell PodcastEpisode #7 Your Questions AnsweredIn this episode I handed the topics over to you the
listeners.
I discuss how to make the weekends work on a diet, what to do in a weight loss plateau, why and what a calorie defecit is, my 'why on my weight loss journey and what feeds my soul (that was my favourite!), my opinion on weight loss medications and more.
As always I welcome you feedback, you can DM me on Instagram at lisaanne_campbell.
Thank you for listening and I hope you enjoy!
2024-09-2135 min
The Lisa-Anne Campbell PodcastEpisode #7 Your Questions AnsweredIn this episode I handed the topics over to you the listeners. I discuss how to make the weekends work on a diet, what to do in a weight loss plateau, why and what a calorie defecit is, my 'why on my weight loss journey and what feeds my soul (that was my favourite!) my opinion on weight loss medications and more.
As always I welcome you feedback, you can DM me on Instagram at lisaanne_campbell. Thank you for listening and I hope you enjoy! 2024-09-2108 minThe Lisa-Anne Campbell PodcastEpisode #7 - Your Questions AnsweredI opened this episode up to the listeners and answered some of the most common questions that came in, including how to handle weekends during a fat loss journey, suggestions for dinner, how to work out a calorie defecit, my view on weightloss medication, what is my 'why' and what feeds my soul (that was my favourite!)
As always you feed back is welcome and you can DM me on Instagram "lisaanne_capmbell'.
Thanks so much for listening and hope you enjoy!2024-09-2035 minThe Lisa-Anne Campbell PodcastEpisode #6 The Drawbacks of Aiming for PerfectionIn this episode I discuss how my idea of perfectionism stood in my way in all things - particularly in terms of starting and sustaining weight loss.
Striving for perfection can be so damaging, leading us to all or nothing thinking, having unrealistic expectations, procrastination and ultimately burnout. In my case I realise now that I was unconsciously using it as a defense against being judged. Moving to a place of 'good enough' has been freeing and beneficial in so many ways.
I always welcome feedback - you can DM on Instagram: lisaanne_campbell. Hope...2024-09-1135 minThe Lisa-Anne Campbell PodcastEpisode #5 Grief****Trigger warning. This episode covers many topics to do with end of life, cancer and grief. Please be aware that if any of these subject matters are present for you just now in a way that feels overwhelming it may not be the best time for you to listen to this episode.
In this episode I talk about grief, my own journey through my husband Todd’s illness and his death and how I am navigating my way through grief.
I also discuss some of the topics that came in from listeners, like the new role...2024-09-011h 04The Lisa-Anne Campbell PodcastEpisode #4 Special Guest Sean CaseyWhat a pleasure and an honour it was to have Sean Casey on this episode and it was only fitting that he should be my first ever guest. And what an episode it is!
Sean’s approach to weight loss and what I have learnt from him and as a member of GleanApp has changed my life and allowed me to finally crack fat loss after battling with it for decades.
Sean shared his wisdom on not judging others, the importance of empathy and education in any weight loss journey, why he built Glean App and...2024-08-201h 02The Lisa-Anne Campbell PodcastBonus EpisodeIn this bonus episode I talk about a few of the topics that were suggested on my Instagram page - consistency, over eating in the evenings, self image after weight loss, dealing with other peoples perceptions of a smaller you, and establishing your 'why' in the first place.
As always I am grateful for your thoughts and feedback - Dm me on Instagram lisaanne_campbell and hope you enjoy!2024-08-1333 minThe Lisa-Anne Campbell PodcastEpisode #3 Mindset and Comfort ZoneIn this episode I talk about the importance of mindset, how to move from a fixed mindset to a growth mindset and all things comfort zone.
I'd love your thoughts and feedback - Dm me on Instagram at lisaanne_campbell
Hope you enjoy! 2024-08-0727 minThe Lisa-Anne Campbell PodcastEpisode #2. Why We ‘Fail’ At DietingIn this episode I look at the negative and damaging mindsets that meant I ‘failed’ at dieting for 35 years.
And the ways in which we can change that mindset to a more positive place to help make our weightloss goals successful.
Please let me know your thoughts and any feedback on Instagram @lisaanne_campbell
Thank you for listening 2024-07-3031 min
The Lisa-Anne Campbell PodcastEpisode # 1 - An IntroductionIn this first episode I talk a bit about my life, my weight and my weight loss journey over the last 11 months when I have finally found a way to crack it. And what I hope this podcast will be about and how it might help others in a similar place.
First time doing this - I hope you enjoy and please drop me a DM on Instagram @lisaanne_campbell I'd apprecaite the feedback to improve and also let me know what you might like to hear in future episodes. 2024-07-2355 min