Shows
The Whole RabbitLIBER ARARITA: The Quintessence & V.V.V.V.V. (Part 4)Send us comments, suggestions and ideas here! In this week’s episode we advance to Chapters 3 and 4 of Liber ARARITA, a class A holy book from the religion of Thelema prepared by Aleister Crowley to explain the unexplainable with overengineered religious poetry intended to be paired traditionally with camels and butt sex in the Algerian Desert. While Chapter 3 deals with the quintessential energies on the Tree of Life in their most balanced and recognizable form - Chapter 4 deals with the psychedelic vision of stepping into this wisdom ma...
2025-11-0145 minThe Whole RabbitRAPTURE RESCHEDULED: Assumption into Heaven & The TribulationsSend us comments, suggestions and ideas here! In this week’s episode we raise our eyes to the heavens and prepare ourselves to be sucked straight into God’s waiting room as we investigate the unlikely modern trend which sees people from all over the world selling their cars, rehoming their pets and spending more time out doors in preparation for the rapture; an event where God’s faithful ascend into heaven prior to the kick-off of Armageddon and the seven years of brutal Tribulations during the end of the world when J...
2025-09-2854 minThe Whole Rabbit3I/ATLAS: Messengers From Beyond & The Spiritual Significance of CometsSend us comments, suggestions and ideas here! In this week’s episode we wrap our grey matter into a catcher’s mit to intercept the fastest known object to ever race through our solar system, 3i/Atlas, a comet of interstellar origin which is both currently on its way to Earth and causing no small handful of people on it to speculate if it is not just of alien origin, but the beginning of a full-blown invasion. In the first half of the show we focus on the spiritual significance of come...
2025-09-0756 minThe Whole RabbitThe Philosophy of Freedom by Rudolph Steiner, Part 3Send us comments, suggestions and ideas here! In this week’s episode Heka Astra brings us full circle to conclude this three part series concerning the philosophy and occult implications found within Rudolph Steiner’s Philosophy of Freedom. On the first side of the tape we discuss the philosophy of Monism and just how many concepts fit neatly inside of it and whether or not the world or life itself has a purpose. If so, where does it come from? In the extended show we wrap up a...
2025-05-1044 minThe Whole RabbitThe Philosophy of Freedom by Rudolph Steiner, Part 2Send us comments, suggestions and ideas here! In this week’s episode we stack up behind Heka Astra who is leading the charge and authoring this three part series through the twisted jungle of Rudolph Steiner’s wild mind as he establishes the philosophical framework proving the truth we all feel inside, that we, despite some compelling evidence otherwise, are in fact truly free beings possessed of our own divine will as it is laid out in exhausting detail in his seminal classic “The Philosophy of Freedo...
2025-05-0341 minThe Whole RabbitThe Philosophy of Freedom by Rudolph Steiner, Part 1Send us comments, suggestions and ideas here! On this week’s episode we follow our guide Heka Astra into the rarely explored yet vitally important philosophical conundrum of what it means to be free and if such a thing is even possible by exploring turn of the century occultist Rudolph Steiner’s seminal classic on the subject, “The Philosophy of Freedom” which to the delight of the spiritually minded explains in, albeit exhaustive detail, the inner and outer workings of perception, will, thought and if or even how we may express our SUPP...
2025-04-2644 minThe Whole Rabbit2025 New Year Prophecies: Year of the Snake, Numerology & AstrologySend us comments, suggestions and ideas here! In this week’s episode we gather around the fire and discuss New Year traditions, numerology and prophecies written in the stars. In the free section of the show we review some of the stranger happenings of 2024 which may continue to develop into revelations in 2025, specifically in the domain of advanced propulsion, alien life and secret government technology. We also do a fun breakdown of numerology, how to calculate your life path number and what to expect during th...
2024-12-2842 minThe Whole RabbitEnd of the World, Part 2: The Galactic Catastrophe CycleSend us comments, suggestions and ideas here! In this week’s apocalyptic episode we discuss THE END OF THE WORLD and how it may be prophesied by both science and religious mythology from around the globe, operating at a scale which can only be described as galactic in scope. In the free side of the show we detail the archeological and mythological evidence for The Great Flood and the antediluvian civilizations which preceded it. We dive into how esoteric Christianity has sa...
2024-09-2846 minThe Whole RabbitTrue Tales of Skinwalker RanchSend us comments, suggestions and ideas here! On this week’s episode we investigate the strange happenings at the infamous, paranormal hotspot, Skinwalker Ranch. In the free section of the show we discuss the rich history of the Uinta Basin, the part the legendary buffalo soldiers played in settling the region, portal surfing UFOs, the Sherman family’s cattle mutilating visitors and the finer points of being a skinwalker. In the extended version of the show we go a bit further and discuss the vari...
2024-05-0554 minThe Whole RabbitMasturbation, No Fap and The Magic of Orgasm!Send us comments, suggestions and ideas here! On this week’s episode we discuss the highly contentious and taboo topic of masturbation(?!) to explore if there are any physical, mental or spiritual benefits to either extreme abstinence or uninhibited indulgence. We talk about the popular no-fap movement, government psyops and folk superstitions before digging into the hard science behind some of the claims commonly made of either extreme. What happens in the brain during orgasm anyway? Ted Bundy and Marquis De Sade th...
2024-04-2954 minThe Whole Rabbit“WTF is Atheism?”Send us comments, suggestions and ideas here! In this week’s show we finally ask the question “WTF is Atheism,” explore the logic that supports it and what the heck it could possibly have to do with spiritual practice. In the free section of the show we discuss the spiritual importance of Atheism, its likely historical origins and some of the logical proofs that support it and refute God. We even make a stop to marvel at the problem of evil. In the extended edition of the show w...
2024-04-2054 minThe Whole RabbitSecrets of the Ahl al Najm w/ AlawiteAnonSend us comments, suggestions and ideas here! On this week’s episode we’re joined by Iskandar, known widely on the internet as Alawite Anon, the same fellow who’s anonymous post on 4chan went viral a few weeks ago and found itself as the topic of discussion for our episode dubiously labeled “Interview with a Gnostic Muslim.” As fate would have it, he tracked us down and instead of punching us in the nose (which was probably warranted) he offered himself as a subject of interview about his ancient faith and the
2024-04-161h 03The Whole RabbitHumans Are NOT From Earth, Part 2!Send us comments, suggestions and ideas here! In this week’s episode we are joined once again by the mighty Tim Hacker of the Cryptic Chronicles Podcast to determine, once and for all, if it's true that HUMANS ARE NOT FROM EARTH! In the first half of the show we zero in on the technical data concerning what makes humans so spectacularly violent and whether this quality is natural or not. We even tackle the issue as it is portrayed archetypically in a deck of Tarot cards. Afterwards we con...
2024-04-0654 minThe Whole RabbitHumans Are Not From Earth!Send us comments, suggestions and ideas here! On this week’s episode we are joined again by our favorite guest-host, the powerful Tim Hacker, the one and only creator of the highly entertaining Cryptic Chronicles podcast to explore the claims Dr. Ellis Silver makes in his book “Humans Are Not From Earth!” Could his claim be true? We discuss and even debate a number of compelling arguments he makes including humanity’s problematic relationship to the sun, the magic of melanin, what happened to our f...
2024-04-0147 minThe Whole RabbitThe Truman Show: A Gnostic GospelSend us comments, suggestions and ideas here! In this week’s episode we discuss the gnostic and occult themes found throughout the 90s blockbuster classic; The Truman Show. In the 25 years since the film’s theatrical release, The Truman Show has continued to draw new interest and inspired numerous fans to dig through its seemingly never ending list of clever details and hidden content. While much has been said about the film over the years we focus on the occult symbolism and religious motifs which make the Truman Show perh...
2024-03-2346 minThe Whole RabbitThe Hypostasis of the ArchonsSend us comments, suggestions and ideas here! On this week’s episode we discuss an alternative version of Biblical Genesis outlined in the gnostic manuscript, Hypostasis of the Archons found within the Nag Hammadi library in 1945. The original “red pill,” Hypostasis of the Archons outlines the creation of the tyrannical, abortive demiurge, his squad of malicious, thirsty archons and the truth of what really went down in the Garden of Eden. In the free section of the show we discuss some gnostic history...
2024-03-1650 minThe Whole RabbitThe Anonymous Teachings of a Gnostic MuslimSend us comments, suggestions and ideas here! On this week’s episode we overcome the temptation to take a week off recording and discuss the fascinating claims outlined in a post made to an Anonymous image board by someone claiming to be an initiate of the inner, esoteric core of the Alawite religion which abounds in Syria, originates as an occult off-shoot of 9th Shia Islam and resembles in its hidden teachings the wisdom of the early Christian Gnostics. In the free section of the show we ex...
2024-03-0851 minThe Whole RabbitTales From The BeyondSend us comments, suggestions and ideas here! This week’s episode has us sitting around the campfire and sharing spooky stories sourced from only the darkest corners of the internet, mostly focused on the strange, unthinkably weird and dangerous, monster-like creatures that lurk in the woods. In the free section of the show we touch upon skin-walkers, vertical eyed skunk monsters, the true zoological identity of bigfoot and a wrathful incarnation of Bob the Builder. In the extended show we tell even more stories which include hell-hounds, doppelgangers, Santa’s wife, Mrs Clause, giants, teleporting big-foot assassins, body...
2024-03-0448 minThe Whole RabbitThe Rod of Asclepius: Eagle vs. Serpent, Part 2Send us comments, suggestions and ideas here! On this week’s episode we give into the temptation to keep exploring the underlying mythological motifs shared by the archetypal eagle and serpent while giving the occasional wink and nod to the alien overlord conspiracy theory that spirals out of it. During the free section of the show we take an in-depth look at the Greek god of healing to which medical professionals still take their Hippocratic Oath, the serpent baring son of Apollo named...
2024-02-2349 minThe Whole RabbitThe Annunaki Overlords: Serpent vs. EagleSend us comments, suggestions and ideas here! On this week’s episode we tackle a popular, albeit somewhat nebulous concept that, for the last few years, has become a regular topic of discussion for the spiritually inclined and conspiracy themed content concerning the symbolic lineage of the Sumerian gods known as the Annunaki and how their feud still endures with us caught in the crossfire. In the free section of the show we discuss the Sumerian Garden of Eden myths, Noah’s flood, Annunaki brothers Enki and...
2024-02-1854 minThe Whole RabbitThe Gospels of Thomas, Part 4Send us comments, suggestions and ideas here! On this week’s episode we wrap up our four-part series on the gnostic flavored Gospels of Thomas from the Nag Hammadi Library. In the free section of the show we begin by reflecting on how deeply Gnosticism has woven itself into our culture before resuming at line 94 where the economy of spirit and the world begin to clash. We then open discussion about the prolific use of bread in Christianity, what it means spiritually and th...
2024-02-0945 minThe Whole RabbitThe Gospels of Thomas, Part 3Send us comments, suggestions and ideas here! On this week’s show we initiate phase three of our ongoing tour of the gnostic Gospels of Thomas from the Nag Hammadi library. In the free section of the show we resume our journey at verse 64 and begin to focus in on a number of major themes centered around the virtue of poverty, ego death and the virtue of having haters. In the extended version of the show we continue until line 93 and discuss the devil, th...
2024-02-0352 minThe Whole RabbitThe Gospels of Thomas, Part 2Send us comments, suggestions and ideas here! In this week’s show we continue with part 2 of our deep dive into the gnostic Gospels of Thomas from the apocryphal Nag Hammadi Library which advertise themselves as the collected sayings of the one and only Jesus Christ. In this portion of our discussion we get into some of the darker, even chilling admonitions by the Son of Man about the horrifying truths of living in an evil simulation run by ignorant tyrants. We compare and contrast the words and imagery of...
2024-01-2747 minThe Whole RabbitThe Gospels of Thomas, Part 1Send us comments, suggestions and ideas here! In this week’s episode we dive back into the Bible but not the one your grandma was familiar with. Instead, we crack open the long lost gnostic manuscript of The Gospels of Thomas from the Nag Hammadi Library to explore the sayings of wisdom purportedly spoken by none other than Jesus Christ himself. While we do summarize some of the historical context behind the document we mostly discuss the esoteric meaning behind each of the gospels one hu...
2024-01-2255 min
The Upgrade Edit🔥🌶️ Online dating, sex facts & semen retention - a VERY candid chat with Luke Heka 🌶️🔥In this episode I have Luke Heka in the studio having a raw chat about all things online dating. We dive into how social media is reshaping dating, relationships, and emotional connections in our digital age. A few topics we touch on are; :: What gives us the ick when peeping at a potential date on instagram :: Men’s thought process when looking for a date online eg; is she in the fun basket or forever basket? (apparently that’s a thing) :: Semen retention & fun sex facts! IT’S ALL HAPPENING! This w...
2024-01-2127 minThe Whole RabbitGangstalking & Voice To Skull TechnologySend us comments, suggestions and ideas here! On this week’s episode we bravely put on our tinfoil hats and go for a deep dive down into the dubious, gaslit world of gangstalking. Instead of confining ourselves to merely mocking the tortured minds who believe themselves to be targeted individuals, we explore in earnest the historical precedence for their claims by looking at the times, places and governments who have spied on and harassed their own citizens until they either died or went crazy. We start by ex...
2024-01-1545 minThe Whole RabbitSpontaneous Human CombustionSend us comments, suggestions and ideas here! In this week’s fire-happy episode we take a deep-dive into the rare and controversial phenomena of spontaneous human combustion! In the free show we discuss the well documented case of Dr. Bently whose story rarely accompanies the jaw-dropping photography of his remains. We also present the best documented cases throughout history all the way back to the medieval era and discuss the known risk factors that make somebody more likely to suddenly burst into flames. To wrap things up fo...
2024-01-0758 minThe Whole RabbitThe 1893 World’s Fair: Secrets of the White CitySend us comments, suggestions and ideas here! In this week’s slightly unusual show, we continue our tradition of refusing to take a week off for the holidays and just let the research fly off the rails to land wherever it wants. Midway through our perilous flight Malachor 5 activated the parachutes he snuck onboard and the crew floated down into a discussion about the 1893 Chicago World’s Fair which, although obscure, is sometimes considered by historians as significant to the trajectory of America’s evolution as the civil war or, in other cases, even considered by som...
2024-01-0148 minThe Whole RabbitMeme Entities: Tulpas and Ghosts from the Internet w/ Tim Hacker of Cryptic ChroniclesSend us comments, suggestions and ideas here! On this week’s episode we are joined once again by the magnificent mister Tim Hacker, the creator of the Cryptic Chronicles Podcast to discuss what happens when the blood-thirsty memetic denizens of the internet suddenly manifest into the real world. We talk about how tulpas are formed and the lurid catastrophes they are capable of wreaking on their unlucky victims. We tell the true tale of the Philip Experiment, the multiple Slender Man stabbings and the true id...
2023-12-2351 minThe Whole RabbitNikola Tesla: The Earthquake Machine, Part 3Send us comments, suggestions and ideas here! In this week’s episode we arrive at the exciting conclusion of Tesla’s long and accomplished life. In the free section of the show we focus on Tesla’s exotic experiments following his victory in The War of the Currents which include the invention of radio, X-ray and military drone technology that earned him the title, “Father of the Wireless.” We visit his infamous, lightening producing laboratory in Colorado and go over the schematics for one of his many fabled doo...
2023-12-1754 minThe Whole RabbitNikola Tesla: War of the Currents, Part 2Send us comments, suggestions and ideas here! In this week’s episode we continue the story on the life and times of the prolific inventor and wizard of electricity, Nikola Tesla. In the first half of the show we discuss his harrowing journey to America, his rags to riches rise to stardom, the role he played in the war of the currents and how he interacted with and differed from the great inventor Thomas Edison. In the second half we discuss hi...
2023-12-0848 minThe Whole RabbitNikola Tesla: The Birth of a Wizard, Part 1Send us comments, suggestions and ideas here! In this episode we discuss the early life and times of the real-life electric wizard who helped invent the modern world, Nikola Tesla. In the free section of the show we discuss Tesla's whimsical childhood, his enchanted discovery of electricity and the forces of fate and circumstance that molded the young boy into a fledgling wizard. Most importantly we focus on the details of his life which strangely overlap with what elsewhere would pass for initiation into...
2023-12-0147 minThe Whole RabbitThe Werewolf: Lycanthropy and CynocephalySend us comments, suggestions and ideas here! In this week’s show, we kick off the Halloween season with a deep-dive on the culturally diverse phenomena of the werewolf, its profoundly ancient origins and how it evolved into the beloved horror trope we enjoy today. In the free section of the show we discuss its ancient association with war, rites of passage, its adoption into pagan mythology, the medieval Christian witch-hunts and the important role it played in secret shamanic folk practices from al...
2023-10-0552 minThe Whole RabbitA Devilish DiscourseSend us comments, suggestions and ideas here! This week’s episode sees us continue our yearly tradition of honoring the birthday of yours truly but not writing any content and having a free-form conversation. We discuss if anything is every really accidental or random and then answer a handful of poignant listener questions concerning our involvement with the devil, why we use dead animals in our practice and what got us into magic in the first place. Things heat up a little bit in the extended show as...
2023-05-2941 minThe Whole RabbitKiller Roles: Ledger's Joker and the Magick of ActingSend us comments, suggestions and ideas here! Why do people take the role of Joker so serious? Was Heath Ledger’s death truly a random tragedy or was there something more insidious going on as people so often suspect? As it turns out the role of “The Joker” has ancient roots that involve religious and state ritual. By diving into the homework Heath was given to create his legendary Joker we begin to piece together the dark jigsaw puzzle that involves Freud, Stanley Kubrick and even Adolf Hitler....
2022-01-1956 minThe Whole RabbitThe Day of the DeadSend us comments, suggestions and ideas here! Began folding orange paper flowers and stewing the mole because the veil is getting thin, Abuela’s ghost is drunk on tequila and she’s going to be mad if you mess up the recipe because tonight we are celebrating Dia De Los Meurtos, the Day of the Dead!Special thanks to Dae and Heka Astra for providing the research and notes for this episode.Hosted by: h4ckrabbit, Mari Sama, Darth Dingus, Malachor V an...
2021-11-0256 minThe Whole RabbitThe Blood Episode!Send us comments, suggestions and ideas here! Why is blood red? Is blood supposed to taste good? How many times do I have to say "Bloody Mary" in the bathroom mirror before I get haunted? Prepare your red cells for an exciting injection of knowledge as we plunge through your arterial dimensions to converse about the mysteries hidden within your blood! On this episode we discuss:-Bloody Mary!-How Blood Works?-Luke’s Hemophobia-The Hussein Blood Koran-The Color Red-Esoteric Anatomy-Duck Blood Soup
2021-09-1058 min
If You Don't Know Now You KnowHola & Heka The last one | EP#56 | IYDKNYKGuest: Lino Hola and luke heka
Job Description: men's medicine community charity
About: Today is the very last podcast with if you don't know now you know as I am moving on to co-host a new rebranded podcast. so it started with lino hola and we will finish it up together thank you to everyone that has shown their support thank you so much. and you will see more of me soon keep an eye out x please enjoy this Ep
Watch the podcats on Spotify - Apple Podcast - youtube
From I...
2021-04-0659 minIf You Don't Know Now You KnowGiorgia Piscina | EP#55 | IYDKNYKGiorgia piscina - Handle: giorgia_piscina Check out: https: dubltake silkoilofmorocco
Go check out the station sponsor for 15% off all products silkoilofmorocco (Discount code: MM15 )
About: We chat about sooo much! Basically go through how Giorgia started on socials, how Giorgia got into the fitness industry, working for brands, all her lows and struggles the past few years... about her moves and why shes now here on the Gold Coast... personal development, business, current projects 😜 and the transition period shes in right now. + more 🤣 (girl can talk) 😅 Really hoping this chat resonates with you...
2021-02-111h 24If You Don't Know Now You KnowMurray Calcutt | EP#54 | IYDKNYKGuest: Murray Calcutt Handle: murray_calcutt_classic Talk Topics - how he started bodybuilding - fatherhood - champion mindset - personal growth - new beginnings and seminars that murry will be hosting this 2021 great chat covering a lot of topics please enjoy
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2021-02-041h 16If You Don't Know Now You KnowMens Medicine | EP#53 | IYDKNYKGuest: Mens medicine
Handle: @mens_medicine
talking topics:
- men's medicine 2020
- what changes we had
- challenges as a team
- playing as a team
- adversity and lessons
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2021-01-111h 25If You Don't Know Now You KnowTe amo Mclean | EP#52 | IYDKNYK🎙️ PODCAST Guest: Te amo Mclean Handle: https://www.instagram.com/bulkgains3129/ About: Te Amo (aka bulk gains) the man has been on a mission in 2020 starting a clothing label and making changes in his life and making the jump in 2020 ist been an honor and privilege to watch and get a better understanding of te Amo and reasons he has made such change in his life today please enjoy the story of my brother.
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2021-01-0457 minIf You Don't Know Now You KnowJacqueline Mync | EP#51 | IYDKNYK🎙️ PODCAST Guest: Jacqueline Mync Handle: https://www.instagram.com/jacquiemync/ Job Description: Master NLP practitioner Talking topics - how to create impact - building a team - how she met her partner - creating positive change in peoples lives - bodybuilding
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2021-01-0156 minIf You Don't Know Now You KnowAlexa Towersey | EP#50 | IYDKNYKGuest: Alexa Towersey Handle: @actionalexa About: Alexa is a coach speaker and all-around badass woman that shows up for life and her community. talking topics - life adversity - community and juicy relationship topics 😁 tune in ❤️
Watch the podcats on Spotify - Apple Podcast - youtube
From IYDKNYK team Sending you love thanks for supporting us.
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-12-111h 00If You Don't Know Now You KnowCody McAuliffe | EP#49 | IYDKNYKHandle: @thecodymcauliffe About: Let's talk Epigenetics Cody is a coach in helping people understand their Epigenetics expression. if you don't know what I'm talking about I suggest that you check this podcast out. if you would like to know more and start working with Cody please go check out his page https://thesuperhumanschool.com
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-12-081h 01If You Don't Know Now You KnowHELP YA SELF | EP#48 | IYDKNYKGuest: Help ya self Handle: @help_ya_self About: look don't worry about reading the bio just take my word and go listen to the podcast was super fun loads of value talking about lifestyle and business and all the good times please enjoy
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-12-0100 minIf You Don't Know Now You KnowJan Williams | EP#47 | IYDKNYK🎙️ PODCAST Guest: Jan Williams Handle: https://www.instagram.com/janwil88/ About: Jan is a reiki healer our chat goes over what is reiki and the benefits that it has on the human body and why we use reiki. discuss and break down the journey of how Jan got into energy work really interesting topic and we will dive deeper on reiki on our next episode. go check out her work https://www.instagram.com/janwil88/
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-11-2600 minIf You Don't Know Now You KnowRyan Magic | EP#46 | IYDKNYKRyan magic is Mindset Coach For Heart-Led Entrepreneurs based out of Melbourne our talking topics today are about business mindset and some of the most valuable lessons Ryan has learnt about business in his career. such value in what Rayan has learnt for any entrepreneur out there wanting to level up Ryan has his online seminar please get at him via Instagram for more details and level up @theryanmagic
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-11-2400 minIf You Don't Know Now You KnowAnver Meunier | EP#45 | IYDKNYKAnver is a professional speaker and coach based out of Melbourne. we discuss his childhood and what it was like growing as a kid going through school and the troubles he had fitting into the norms and why he's so passionate about helping men and being in the coaching space. I'm a big fan of what he does to support the community big love brother lovely chat look forward to what the future holds for him Find him at @anvermeuniercoaching
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk...
2020-11-1900 minIf You Don't Know Now You KnowHola & Heka | EP#32 | IYDKNYKtoday's topic the unspoken rules lino and I start the conversation about the unspoken rules. The rules that people obey and keep to but are unspoken of who even made these rules and for example man don't cry and share emotions who made that rule up? enjoy the podcast
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-11-1000 minIf You Don't Know Now You KnowLaura Warren | EP#43🎙️ PODCAST Guest: Laura warren Job Description: Clinical Nutritionist & Holistic Health Practitioner, Certified Wim Hof Method Instructor About: Laura is a Clinical Nutritionist & Holistic Health Practitioner and Wim hof instructor based out of NZ. We talk about how she found her love for the Wim hof method and decided to dive deeper into the capabilities of the human body. why she loves the work that she does and what it's like behind the scenes organizing events and juggling family at the same time please enjoy Go check out lauras amazing events and e...
2020-10-2000 minIf You Don't Know Now You KnowAleki Schaumkel | EP#42 | IYDKNYKAleki is the owner of an organization called all brother's United And is changing the toxic culture that's around the construction industry by setting the example for his young crew of workers. We discuss the lowest points Aleki has had in his career in the construction industry that nearly lead him to take his own life on two separate occasions. Please enjoy ♥️ | Find him: https: @alesch_onelove allbrothers.unite
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-10-0500 min
The Betar ProjectEpisode 40 - Luke HekaThis is episode 40 of 'The Betar Project' with special guest Luke Heka.Luke has an amazing story from growing up in the country travelling from shearing shed to shearing shed in Australia's Outback, to then drug addiction, running his own construction business and to now having his own podcast called 'If You Don't Know Now You Know' (IYDKNYK) as well as also being a business partner in a company called men's medicine which is based around Men's Mental Health.If you enjoy this episode please tag me in your socials and give a 5 star rating...
2020-10-021h 24If You Don't Know Now You KnowGemma Boyd | EP#41 | IYDKNYKGuest: Gemma Boyd Handle: Insta Job Description: Contiki State Sales Manager - QLD About: Today I am joined by Gemma, the State Sales Manager for Contiki, we talk about what it is to travel sustainably, and the huge impact Contiki is making across the globe from their conscious approach to travel and everything they do. Booking Your Holiday with Contiki Use The Discount Code: IYDKNYK50
Contiki reveals its 5-year sustainability goals to help you make your travel matter - How we Tread Right - The Travel Right Corporation
---
Send in...
2020-10-0257 minIf You Don't Know Now You KnowNitya Mahlynn | EP#40| IYDKNYKGuest: Nitya Mahlynn
About: Nitya Mahlynn is a Sex Coach for Men who want to learn how to last 1hr & more in bed,
and to have Multiple Orgasms without Ejaculation 😊
She works 1-1 online with my clients in my 5 Week Program Sexual Mastery for Men.
We talk all things sex and ejaculation enjoy it
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/su
2020-09-2149 min
If You Don't Know Now You KnowLuke Heka | EP#39 | IYDKNYKGuest: Luke heka Handle: @mr_heka About: This podcast is about my morning routines and structures this is part 1 of this series as I only touch on a small aspect of the things I do when it comes to routines and structure. this one is based around my morning routine slightly touched on building self-accountability into your own lifestyle I have my course called (cut the shit) that is dropping in a few weeks where I dive much deeper on all of these topics Links to that are below
---
This...
2020-09-1719 minIf You Don't Know Now You KnowBraina Bowley | EP#38 | IYDKNYKBriana and I have our second talk on the podcats and discuss everything that's changed since our last visit. Briana talks into what the future holds for her and how she's making room for it to come into her life. interesting chat about life lessons and some of the funny stuff that comes with it please enjoy it.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-09-131h 11If You Don't Know Now You KnowBlake Worrall | EP#37 | IYDKNYKBlake and I discuss the importance of the men's work that he does with my momentum and the importance of doing the work and how adversity has allowed him to better understand himself in today's world. Blake is leading the example for many men in his community and is educating many on his platform please go check him out for more information really love and appreciate the work he does . Enjoy the show CLICK FOR INSTAGRAM
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a...
2020-09-0955 minIf You Don't Know Now You KnowTeHuao TeKawariki | EP#36 | IYDKNYKWelcome my brother TeHuao TeKawariki aka ( wanna fucking heal stay real ) From @amend - talks about the upbringing that he has a young kid growing up between new Zeland & Brisbane and leaving school at 15 and starting a job in rigging talks on how the schooling system was not for him and why he left. We discuss the journey that he has taken to grow and heal as a man in the past few years and how he has dealt with the highs and lows life has thrown at him. please enjoy
---
This...
2020-09-0744 min
The Rising WomanKnow Who You Are with Luke HekaWelcome to The Rising Woman Podcast. Luke is passionate about business, personal growth, and men's all-round health and aspires to set examples for the younger men in the community. Luke is also a co-owner of an organization called Men's Medicine. You can find Luke in the following places: INSTAGRAM: @Mr_Heka & @Mens_Medicine_ PODCAST: "If You Know You Know" Host: Jessica Viera - @jessica.vieraa_ Sponsored by: @SHEBySharry | @Ryderwear
2020-09-0343 minIf You Don't Know Now You KnowElla Molony-Cook | EP#35 | IYDKNYKGuest: Ella Molony-Cook - Handle: https://www.instagram.com/ellamolonycook/ Job Description:
About: today's talk is more of a conversation, not the standard interview podcast type to hear Ellas back story tune into https://open.spotify.com/show/0FkO5XxchWjQx2ya7hli0m?si=RR9cd9ANRcGhtHYdH0K9pw we discuss the importance of switching off and why she started her business. having the conversation around eCommerce and playing the long game while building a team.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/a...
2020-08-3153 minIf You Don't Know Now You KnowMolly Jane | EP#34 | IYDKNYKAbout: Molly opens up to conversation and discusses some of the issues that she had earlier in her life around mental health and how she has navigated through those times. We talked about how important it is to allow emotions and how we were never taught these tools at a younger age. Then we decided to go right down the rabbit hole start talking about aliens and the different dimensions the conversation got very interesting please enjoy ♥️@mollyjane @Bloom
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/ap...
2020-08-281h 03If You Don't Know Now You KnowLuke Baker | EP#33 | IYDKNYKAbout: luke baker is a dear friend of mine the podcats is me roasting my mate for a few minutes as caught him off guard and decided to have a few laughs. luke also drops what some of his biggest learnings where through the COVID period for himself and his relationship go check luke out over at LUKE BAKER
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-08-2556 minIf You Don't Know Now You KnowToni Versic | EP#32 | IYDKNYKGuest: TONI VERSIC Handle: https://www.instagram.com/theempoweredman/ Job Description: men's business coach https://www.facebook.com/theempoweredmanmovement About: Toni is a men's coach we go on to discuss new techniques that he has been learning and bringing into his lifestyle and coaching. Toni improvises on the importance of celebrating and playing in life as adults. a lot of wisdom dropped in this session tune in and get all the gold nuggets please enjoy
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send i...
2020-08-2359 minIf You Don't Know Now You KnowDelroy Berryman | EP#31| IYDKNYKGuest: Delroy Berryman /Handle: @delroy_berryman / Owner @thebootyclub.co - About: Discuss growing up in NZ as a kid and aspiring to play football at a young age. Then getting opportunities to play for teams in Australia going through the footy system and Delroy drops the reason he had to leave Australia and move back to NZ so listen in. - we talk about the new vision for his future and how he is loving stepping into the business world and making his dreams come to life.
---
This episode is sponsored by
· Anchor: The easiest way to make a...
2020-08-181h 07![The Impact Podcast Show [Archives]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2189209/2189209-1566966601697-2fd977c95f3c6.jpg)
The Impact Podcast Show [Archives]27. Luke Heka: The Road to the Cold Run movementIn this episode, our host has the honours of interviewing the man himself, Luke Heka. Just like everyone else in the world, Mr Heka has an impacting story that will inspire and encourage you to feel grateful for life. If there is any man out there that understand the greatest value behind freedom, it would be Mr Luke Heka. Growing up in a sheltered shed as a country Queenslander, Luke understood the freedom. His father would allow him to do whatever he wanted, he was given little to no rules. During his teens, he was pushed to go into...
2020-08-181h 29If You Don't Know Now You KnowTamara Northam | EP#30 | IYDKNYKGuest: Tamara Northam / Handle: @tamaranortham
About: Women's business/empowerment coach living on the gold coast in the podcats we go over the relationship with her sisters and how she is working to bring her family closer. Tamara explains the importance of being here true self on social media with a few juicy details at the end please enjoy.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-08-161h 06If You Don't Know Now You KnowCole Smith | EP#29 | IYDKNYKCole the owner of heartbreak conditioning based here on the Gold coast. He started his journey off in New Zealand as a young man growing up in the shearing shed and on the farm. Moving on from there he served his country at 18 after 4 years he ended up in the Gold coast working in the fitness industry as a PT then started Heartbreak Conditioning Cole is currently facing a battle in New Zealand with his family farm. This has is been an ongoing battle for years as we break it down listen in and enjoy the podcast ...
2020-08-111h 03If You Don't Know Now You KnowTom Harding | EP#28 | IYDKNYKTom Harding is the man behind bro chats based out of Sydney Tho created a community for men to show up as who they are. Tom is a big stand for men's mental health and normalizing the fact that men can open up and talk about things. conversation on why he started the bro chats movement on Instagram and the learning that came with it along the way. We get an understanding of what toms childhood was like and how he came to be the man that he is today please enjoy the podcast INSTA- bro_chats_
2020-08-0940 minIf You Don't Know Now You KnowStevie Nupier | EP#27 | IYDKNYKStevie exceptional woman's coach based out of Sydney she's a leader in a field helping women break down there bullshit and live life. The podcast discussion is around the current state of the world and what's going on at the moment. How we can protect our personal energy and maintain a healthy mind and staying in integrity. While being able to expose what's really going on in today's world can be very heavy if we are not careful about what we take on. We also discuss triggers and Stevie's relationship with her sister and how it has...
2020-08-061h 00If You Don't Know Now You KnowNgarino Te Whaati (Beez) | EP#26 | IYDKNYKBeez is a leader for his people and has started Maori movement In Aotearoa providing a safe space for healing. Ngarino speaks into a strong why behind starting the movement and discusses the Ups and downs that came with the journey. Ngarino spent years crafting his skills so that he was equipped for the task that has been put forth to decrease the number of suicide rates in Aotearoa please enjoy this podcast and the powerful message delivered from the brother Ngarino ♥️ Click Here for INSTAGRAM
---
This episode is sponsored by
· Anchor: The easie...
2020-07-3051 minIf You Don't Know Now You KnowKRISTA TIER | EP#25 | IYDKNYKKrista and I discuss the journey that she's taken to get to where she is today the adversity that life has given her and the lessons the come with it. She's a woman of many talents and works in many different areas. I highly suggest any coaches or people wanting to upskill their business follow her content or get in touch as our conversation is filled with tips tricks and advice. Please enjoy ♥️FOLLOW US | FACEBOOK | INSTAGRAM | @krista_tier
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
...
2020-07-2953 minIf You Don't Know Now You KnowManuele Paradiso | EP#24 |IYDKNYKWe discussed vulnerable as a man and the strength that it has to change men's perception and conditioning that you have to be a certain way. Manuele gives me a breakdown of what love means to him and the journey that he and his partner have taken to be in the relationship they are in today. A lot of really good conversation around relationships and sexual connection I really suggest this podcast to the men Please enjoy ♥️FOLLOW US | FACEBOOK | INSTAGRAM |
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...
2020-07-281h 05If You Don't Know Now You KnowRameka Chin | EP#23 | IYDKNYKIn this podcast, we talk about ramekas journey as a child been adopted in New Zealand then moving to Asia. Having to transition around the world how we got to Australia and ending up in Darwin. Gives advice on spiritual guidance and why he is so passionate about to work. The rest is for you to find out please enjoy the podcast ♥️
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-2452 minIf You Don't Know Now You KnowLUKE HEKA | EP#22 | Podcasting failuresThis podcast is about the journeys I learned along the way and how I started podcasting and the mistakes that I've made and the fun lessons that are learned along the way. Also my own philosophy around podcasting and tips and tricks on getting started please enjoy ♥️FOLLOW US | FACEBOOK | INSTAGRAM |
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-2325 minIf You Don't Know Now You KnowJESSICA VIERA | EP#21 | IYDKNYKJessica speaks about how she got into business the journey that she has taken that lead her to create a space for women's mental health and a community that supports each other. Shares about toxic relationships and important business lessons and life lessons. she is a powerful stand for businesswomen out there wanting to start their own journey Please go check out her Instagram and Facebook. FOLLOW US | FACEBOOK | INSTAGRAM |
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/m...
2020-07-2054 minIf You Don't Know Now You KnowTAYLOR WINTERSTEIN | EP#20 | IYDKNYKTaylor Winterstein is a strong stand for the freedom to choose (pro-choice) for adults and children to chose if they are vaccinated. We discuss and break down her journey and why she willing to take the arrows and the backlash that comes with going against what the media & government wanting us to do. Taylors journey has not been easy but all worth it when she looks back and tells her children that she didn't just sit there and do nothing. Stand strong and your community loves you hope you enjoy the podcast fams ♥️FOLLOW US | FACEBOOK | INSTAGRAM |
...
2020-07-171h 16If You Don't Know Now You KnowLIZZY GAGELER | EP#19 | IYDKNYKLizzy AKA ( @cheekycoconuts) and I discuss what it was like growing up being heavily medicated at a young age and the effects that it had on her life mentally physically emotionally and spiritually. We breakdown the highs and the lows that came with that lifestyle. Lizzie is a massive advocate for morning routines she shares her morning routine with us breaking it all down. enjoy the podcast ♥️FOLLOW US | FACEBOOK | INSTAGRAM |
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice...
2020-07-161h 10If You Don't Know Now You KnowEP#18 | ASH EAREY | IYDKNYKThe podcast guest is Ashley Earey . (I WAS REALLY NERVOUS FOR THIS ONE ) We talk openly about our past relationship answering the questions that have been sent in. Touching base on how we broke up why I cheated on her and how that affected our relationship. We discuss Having healthy conversations and giving closure on things that happened in our past and how we've been able to move through it and create a good friendship. And look to each other for advice when we need it. As an ex-partner I think it's important...
2020-07-1458 minIf You Don't Know Now You KnowIYDKNYK | EP#17 | LUKA ROSEBREAKDOWN | 1. becoming a women's coach | 2. toxic past relationship | 3. taking ownership of the life you desire | 4. having a relationship that does not serve you
FIND US | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-061h 06If You Don't Know Now You KnowIYDKNYK | EP#16 | LACHIE SAMUELToday's guest is Lachie Samuel we talk about - having a podcast 200 plus episodes- how he helps the FIFO community - men's coaching and living his best life without expectations
| Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-051h 09If You Don't Know Now You KnowIYDKNYK | EP#15 | DYLAN CARTWRIGHTBREAKDOWN | 1. showing up with a vibe as always. becoming a Muscel nation model | 2. Growing up in darwin | 3. love for his mother and younger siblings | 4. being the best versions of his self | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-041h 12If You Don't Know Now You KnowIYDKNYK | EP#14 | MOLLY JANEappoliges for the audio on this episode BREAKDOWN | 1. Starting bloom app | 2. spiritual acceptance | 3. having a body-mind connection | 4. routines and giving to your self | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-0358 minIf You Don't Know Now You KnowIYDKNYK | EP#13 | BROOKEY WOODBREAKDOWN | 1. stealing my chair | 2. loving life | 3. dating | 4. Instagram creepers
Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-021h 16If You Don't Know Now You KnowIYDKNYK | EP#12 | lINO & HEKA A conversation about moving on and what to feel when you have a loved on that takes there life
Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-0143 minIf You Don't Know Now You KnowIYDKNYK | EP#11 | ALLESSANDIA MONTANAGUEST: ALLESSANDIA MONTANA
BREAKDOWN |1. woman's freedom coach | 2. motherhood | 3. hard times | 4. low times
Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-301h 00If You Don't Know Now You KnowIYDKNYK | EP#10 | BLAZE GRINNERToday's guest is Blaze Grinner men's coach we talk about.
1. men's coaching | 2. stepping1 into the leadership | 3. creating the life you desire | 4. life shares about the journey | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-2943 minIf You Don't Know Now You KnowIYDKNYK | EP#09 | BRIANA BOWELYToday's guest is Briana Bowley we talk about being a coach for high-performance athletes | Moving to the gold coast | plant medicine | Living in her car | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-2553 minIf You Don't Know Now You KnowIYDKNYK | EP#08 | JULIA WOODFORD
Today's guest is JULIA WOODFORD we talk about | have to shut down the gyms during COVID | Performing on stage as a competitor | winning her pro | Finding Love | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-2556 minIf You Don't Know Now You KnowIYDKNYK | EP#07 | JAXON TIPPETBREAKDOWN 1. being judged via my image 2. making mistakes at a young age 3. who I was is not who I am 4. helping younger kids
THANKS, JAXON
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-1951 minIf You Don't Know Now You KnowEP#06 - LUKE BAKERBREAKDOWN
we open up the questions to the fans / talking about owning gyms, boxing / being a married man and the ups and downs of life
LUKE BAKER
EVOLVE HEALTH STUDIO BURLEIGH
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-181h 04If You Don't Know Now You KnowEP#05 - LEWIS HUCKSTEPBREAKDOWN
Owning 3 gyms (PLC) / COVID struggles in reopening / creating and making teams / working for free to get a shot at his dream
PLEASE LEAVE A REVIEW, THANK YOU
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-1755 minIf You Don't Know Now You KnowIYDKNYK | EP#04 | SAM SYMESBREAKDOWN
Sam Turns the tables and interviews me
We answer the question sent in by the fans
talk about the high and lows in life
Thanks for listening and supporting the show please leave a comment or review.
Instagram: https://www.instagram.com/iydk_nyk/
Facebook: https://www.facebook.com/iydknyk/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-151h 16If You Don't Know Now You KnowEP#03 - LINO HOLABREAKDOWN:
How we met doing mushrooms
Starting men's medicine
what the future holds for men's medicine
Our highlights from last year
Thanks for listening and supporting the show please leave a comment or review.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-1452 minIf You Don't Know Now You KnowEP#02 - ANDY ARCHEEANDY ARCHEE
We talk about what it's like to not want to be here any more wanting to take his life and where we was in that moment also getting engaged during COVID 19.
please enjoy
FIND US :
WEBSITE - https://iydknyk.myshopify.com/
INSTAGRAM - https://www.instagram.com/iydk_nyk/
FACEBOOK - https://www.facebook.com/iydknyk/
LISTEN TO THE PODCAST AT :
ANCOR - https://anchor.fm/iydknyk
SPOTIFY - https...
2020-06-0849 minIf You Don't Know Now You KnowEP - #01 Luke Hekalet's dive in and see what mr heka is about hey
tune in
FIND US :
WEBSITE - https://iydknyk.myshopify.com/
INSTAGRAM - https://www.instagram.com/iydk_nyk/
FACEBOOK - https://www.facebook.com/iydknyk/
LISTEN TO THE PODCAST AT :
ANCOR - https://anchor.fm/iydknyk
SPOTIFY - https://open.spotify.com/show/6qZTIN6bwF9muI2TWd7rUp
#IYDKNYK
---
This episode is sponsored by
· Anchor: The easiest way to m...
2020-06-0818 minIf You Don't Know Now You KnowINTRO - Luke HekaSmall into to let the people who we are and what we are about
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-0316 min
The Embodied Business WomanEp.16.- Luke Heka - How to communicate with men effectively. Why your ‘encouragement’ is probably pushing him away.Luke is a 21st century man, Mens Medicine advocate and self proclaimed professional female advice giver. Lukes work with mens mental health advocates 'Mens Medicine' - based on the Gold Coast - has seen him explore some of the darker parts of himself to uncover his true masculinity, and help him become a better leader, a better son, a better brother and a better man. Join us while we bare all in a conversation about relationships where Luke shares some of his destructive history to help empower you to be able to have stronger relationships with the men in y...
2020-05-1439 min
The Lewis Huckstep Experience#51 Changing The World Of Mens Mental Health - Luke Heka - Mens MedicineEveryone says that we need to improve mental health and the stigma around it. But what are we actually doing about it? Luke Heka definitely is. Hear about his own journey his been through with all the lessons and tools that you can use to help yourself through your own challenges you're facing. As always, if you get value from this, share it with a friend or on your social media to spread the love around. Tag us on your story!
Instagram - @mr_heka & @mens_medicine_
---
Support this podcast: https://podcasters.sp...
2020-04-1947 min
Open Up#114 - Luke Heka - Mens MedicineThis week we meet Luke Heka from Mens Medicine, as he opens up about his life and all he's overcome. We touch on: -Being a Maori brought up in country Australia and not fitting in -Meth addiction -Needing doubters as motivation to achieve -Owning who you are -Taking responsibility for your actions -The power of Mens Medicine Direct download: http://traffic.libsyn.com/openuppodcast/Luke_libsyn.mp3
2020-04-0849 min