Shows
what a time: getting you across campus (and beyond) one pep talk at a time2 ways to create a foundation for mental wellnessWe know what it takes to create physical wellness for ourselves, but what about the mental? If you're someone who runs anxious, stressed, or can find themselves blue, having a solid wellness foundation can be really helpful. In this pep talk, I share two things to do to create a foundation of mental wellness that can help you navigate the ups and downs of life. mentioned links: inner practices pep talk with peri zarrella pep talk with megan mcdowellmore mentoring: www.maggiedipasquale.com1:1 mentoring p...2021-08-1507 minwhat a time: getting you across campus (and beyond) one pep talk at a timefirst ever 'ask me anything' pep talkToday's pep talk is my first ever "ask me anything" episode! I collected questions from my students, instagram, and FAQ to answer live. We chat all different topics from mentoring, anxiety, friendships, parents, and more. This was one of my most favorite episodes to record! 0:36 - what made you get into this kind of work intro episode 1:43 - do you talk to mentors? mentor minute with megan mcdowell essence energy with peri zarrella 2:59 - what's the difference between mentoring and therapy?3:45 - if I could only give one piece of advice to col...2020-12-1310 minwhat a time: getting you across campus (and beyond) one pep talk at a timedoes dating stress you out? a pep talk on soulmatesHave you ever come home from hanging out with someone or going out on a date and immediately jumped right into your own head? “Do they like me?” “Are they going to ask me out for a second date?” “What do they think of me?” “Am I going to ever hear from them again?” "Did I say too much?" This is one of my favorite topics to mentor on because I’ve had such a profound shift by re-framing dating in the way I’m sharing today. mentioned links: 2020-10-0408 minwhat a time: getting you across campus (and beyond) one pep talk at a timeessence energy with peri zarrellaI'm excited to announce I started a new series interviewing my mentors. These are the people I go to when I need guidance and I thought it could be fun to bring them on here to talk about some of the things I chat about in my sessions. Today's episode is with my friend, intuitive counselor, Peri Zarrella. We talk about essence energy (don’t worry, we explain it), listening to your intuition, and what aligned decisions feel like. I also ask her a ton of questions about trusting yourself. Peri has an epic way of holding space and gi...2020-05-2051 min