Shows
Soul Nectar Show with Kerri HummingbirdAccepting Yourself with Mala Kennedy
Growing up brown skinned in a light skinned family, Mala Kennedy often wished that her skin would change to be light as well. She felt uncomfortable in her own skin, literally. And then she started getting her wish in a very strange way when she developed vitiligo and the pigment began draining from her skin. Mala learned a powerful lesson about intention, self acceptance, and the body’s innate wisdom to teach us about ourselves.
Through her self-discovery and self-healing process, Mala learned ontological coaching which integrates language, emotions and body and she uses this practical approach in p...2020-08-1636 minSoul Nectar Show with Kerri HummingbirdAccepting Yourself with Mala Kennedy
Growing up brown skinned in a light skinned family, Mala Kennedy often wished that her skin would change to be light as well. She felt uncomfortable in her own skin, literally. And then she started getting her wish in a very strange way when she developed vitiligo and the pigment began draining from her skin. Mala learned a powerful lesson about intention, self acceptance, and the body’s innate wisdom to teach us about ourselves.
Through her self-discovery and self-healing process, Mala learned ontological coaching which integrates language, emotions and body and she uses this practical approach in p...2020-08-1636 min
The Successful Diligence™ PodcastThe Successful Diligence™ Podcast Episode 246: The Journey to Self Acceptance with Mala KennedyIn today's episode I had the pleasure of interviewing Mala Kennedy who is a life coach, EFT practitioner, writer, podcaster, and a mom. She is on a mission to help women prioritize self-care and self-acceptance and she helps women shift from self-doubt to self-love so they can feel confident. She works with language, emotions and body and their relationship to the self to facilitate lasting shifts so her clients can truly find their voice and give themselves permission to always be their authentic self and speak their truth so they can experience joy in all areas of their lives. ...2020-07-3052 min
Elevate Your Life and Soul#29 - How Self-Awareness Saved Me from Myself - with Jackie Coban"I've always been a natural person who's loved people but was always really disappointed by them. And I just woke up one day and wasn't disappointed anymore because I just understood I understood that hurt people hurt people, and it's just made me understand."Self-Awareness is about knowing yourself. It's about claiming your identity and accepting who you are. It's about letting go of the people-pleasing and self-sabotaging that can keep you stuck.In this episode, I chatted with Jackie Coban about how self-awareness saved her from herself.Jackie is an Enneagram and Li...2020-07-0100 min
First In, First Out with Jackie Coban16. How Self-Care Saved My Life w/ Mala KennedyOn this week's episode, Coach and Mumma Mala Kennedy and I talk about how self-care saved her life, and how EASY it really is to implement self-care a little at a time. We also talk about regaining identity after having kids. Thanks for tuning in!
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Support this podcast: https://anchor...2020-06-2434 min
Elevate Your Life and Soul#27 - The Keys to a More Confident You with Eltrisa Bryant "I want girls that are growing up like me or women that experience what I've experienced to know that you are beautiful, regardless of the colour of your skin, regardless of how you look, because beauty starts with you." Racial prejudice has finally been brought to the forefront of our lives and people are now taking action to change it. Eltrisa Bryant is one woman who has been creating change since long before people started waking up. Her mission is to help women feel more confident. Is that you? Confidence starts in ow...2020-06-0900 min
I used to be a TherapistEpisode 14: Interview with Mala Kennedy (Part of “The Transformation Project Series”)This episode is part of “The Transformation Project Series”. This is an important conversation I got to have with Mala Kennedy. Mala lives in Western Australia with her partner and their two sweet kiddos. Mala is a podcast host and a ontological coach and has an amazing story to tell.
Our conversation focused around her experience with an autoimmune condition called Vitiligo (a condition in which her skin is depigmented in certain parts).
We talk in the interview about her experience with abandonment and not feeling like she would ever be enough. We explore her stori...2020-06-0557 min
Elevate Your Life and Soul#26 - How to Connect to Your PurposeHave you ever been curious about your purpose, but you felt like that was too much of a stretch because you weren't even sure what you were passionate about? I hear you! It took me so long to figure it out, I truly believe your purpose is simply being you, but that's not tangible and I get it, so drilling down into your purpose WORK can be so useful. Get the full show notes here: https://malakennedy.com/podcast-26/Follow me on Instagram: https://www.instagram.com/malalovesJ...2020-05-2600 min
Elevate Your Life and Soul#24 - Self-Care for the SoulEpisode SummaryIn this episode, I talk about self-care for the soul. I also dive into receiving support and riff on The Gene Keys, what they are, and what they've awakened for me.Episode NotesIn this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. We discussed how mamas can move through overwhelm and live a purposeful life.Rachelle is a heart centred mother of 5. She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in mov...2020-04-2200 min
Elevate Your Life and Soul#23 - You are the Creator of Your Universe with Rachelle RakurakuEpisode SummaryIn this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.Episode NotesIn this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe. We discussed how mamas can move through overwhelm and live a purposeful life.Rachelle is a heart centred mother of 5. She is a mindset coach and founder of the Mastering Mama Mindset Method. She specialises in moving overwhelmed mamas into a more energised, calmer life in control of...2020-04-1500 min
Elevate Your Life and Soul#8 - 5 Habits for HappinessIn this episode, I discuss 5 habits for Happiness that you can implement in your daily life. I review the 5 habits for happiness as explained by Shawn Achor in his book The Happiness Advantage. Links Mentioned:Email me: mala @ malakennedy . comThe Happiness Advantage book by Shawn AchorGet support from meFollow Us:Include links to where listeners can find you online:Get my top 10 journalling prompts to master self-love!Follow Mala's InstagramFollow Elevate Your Life and Soul Podcast InstagramMala's WebsiteSubscribe on Apple PodcastsMala's TwitterJoin the free Facebook Group: Elevate Your Life and Soul Po...2020-02-0500 minElevate Your Life and Soul#6 - How to Create More Time in Your DayIn this episode, I dive into how to create more time in your life. I talk about prioritising business and family life, scheduling your time, letting go of what isn't serving you, and how to ask for help and get a supportive response.Links Mentioned:Email me: mala @ malakennedy . comFollow Us:Include links to where listeners can find you online:Follow Mala's InstagramFollow Elevate Your Life and Soul Podcast InstagramMala's WebsiteSubscribe on Apple PodcastsMala's TwitterJoin the free Facebook Group: Elevate Your Life and Soul Podcast CommunityMala's Facebook PageEpisode edited by Rowan E...2020-01-2700 min