Shows
Elevate Your Life and Soul#29 - How Self-Awareness Saved Me from Myself - with Jackie Coban"I've always been a natural person who's loved people but was always really disappointed by them. And I just woke up one day and wasn't disappointed anymore because I just understood I understood that hurt people hurt people, and it's just made me understand."Self-Awareness is about knowing yourself. It's about claiming your identity and accepting who you are. It's about letting go of the people-pleasing and self-sabotaging that can keep you stuck.In this episode, I chatted with Jackie Coban about how self-awareness saved her from herself.Jackie is an Enneagram and Li...2020-07-0100 min
First In, First Out with Jackie Coban16. How Self-Care Saved My Life w/ Mala KennedyOn this week's episode, Coach and Mumma Mala Kennedy and I talk about how self-care saved her life, and how EASY it really is to implement self-care a little at a time. We also talk about regaining identity after having kids. Thanks for tuning in!
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Mala's website: www.malakennedy.com
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Support this podcast: https://anchor...2020-06-2434 min