Shows
Figuring Things OutRECOVERY: Andrew TraceyS2:E4 - Recovery series.
This episode shares a discussion between Wil Brown and Andrew Tracey, who is the Fitness Editor of Men's Health Magazine. We discuss training philosophies, the importance of physical literacy, and the benefits of strongman-style movements. We also discussed the impact of CrossFit on mainstream fitness and a detailed discussion on the concept of physical training, focusing on the balance between capacity and complexity. Andrew shared personal stories about overcoming physical challenges, dealing with injuries, and the mental resilience required to continue training. We eventually moved onto discussing mental health, the challenges of...2023-10-042h 00
The Wellness Academy PodcastWellness Academy brings you Andrew Tracey!Hello ladies & gents, Welcome to another episode of the Wellness Academy podcast! Today we bring you Andrew Tracey. Serial program writer, entrepreneur, Mens Health fitness editor & the man that "trains where you park your car"! AT joined me on the podcast several weeks ago now to discuss mindset towards training & the idea of "not having enough time" or simply "not having"... Bringing his powerful mindset to the podcast AT shares lots of insights as well as his experiences running several businesses & keeping his training/health paramount. Please...2020-04-0200 min