Shows
home—body podcastExperience the World as Alive w— herbalist Sarah Corbett of Rowan + SageWhat does it mean to connect with the natural world? This episode with herbalist + astrologer Sarah Corbett guides us into a story where humans are the stewards, caretakers and community of all beings around us and offers simple steps to make our way back to that reality.“We are already in relationship with Nature, at all times…Stepping into an animist worldview asks us to recognize that we are a part of the world, that there is no separation between us.”Sarah Corbett is a clinical herbalist, non-diet nutritional therapy practitioner, and traditional astrologer who is...2022-09-151h 07home—body podcastBurn Out, Joy + Accountability to the Soul w— Langston KahnSomatic + shamanic practitioner Langston Kahn weaves us through our mutual accountabilities to our constellation of selves + collective healing. Join us as we talk about the difference between happiness + joy, the spiritual roots of burn-out and how we can re-frame triggers as gifts towards our healing.we discuss—The difference between joy and happinessHow we can cultivate coherence between our different layers of self + expressionWhat it looks like to be (fiercely) accountable to the soulContextualizing our spirituality as part of the whole cultural contextMoving in and out of collective and individual healingWhat acc...2022-08-2559 minhome—body podcastConnecting with Nature in a Digital Age w— Kalpana AriasAre technology + nature separate? At odds? Climate activist + ecosomatics educator Kalpana Arias joins the podcast to talk about embodied regeneration and ways to think more openly at the intersection of tech and climate. She asks us to remember our body as an ecosystem and to see ourselves as a part of the environment we’re in whether we live in the city or not.“If we lose interaction with nature, we’ll lose nature [itself] because we’ll lose not only will, we’ll lose forms of interaction, and we’ll lose the skills to be able to inte...2022-08-1844 minhome—body podcastCreate a Healthy Attachment to your Creative CallingsCan we be codependent with our calling? What does that look like? This episode discusses some of the common ways we get over-attached to how our calling plays out, sometimes to the point of self-sabotage; and we discuss why even your relationship with your creativity needs to be reciprocal.“Just because something is your light and your calling doesn’t mean it has to be unreciprocated. It needs to become the right size where it is pouring back into your life in a tangible, life-giving way.”we discuss —Why you are definitely creative + why it’s...2022-03-1030 minhome—body podcastAlign with your Body, Align with Nature w— Alyssa BenjaminBack-to-nature guide Alyssa Benjamin tells us how re-aligning with our bodies is re-aligning with nature, the value of winter seasons of life, + what she’s learned from a healing journey with her digestion.“Every place and person has a belonging to it.”Alyssa Benjamin is a writer, intuitive coach, back to nature guide and founder of the Our Nature Studio, which explores the methods, systems and practices that bring us into harmony and alignment with the natural world. On behalf of Our Nature, she hosts workshops, retreats, courses and a podcast where she speaks with experts from a...2022-01-061h 00home—body podcastBurn-out, Joy + Accountability to the Soul — Langston KahnLangston Kahn weaves us through our mutual accountabilities to our constellation of selves + collective healing. Join us as we talk about the difference between happiness + joy, the spiritual roots of burn-out and how we can re-frame triggers as gifts towards our healing."There's a certain joy that arises out of a fierce accountability to the soul."LANGSTON KAHN is a Black, Queer teacher and shamanic practitioner who specializes in radical human transformation, ancestral healing, and restoring an authentic relationship with our emotions.He stands firmly at the crossroads; his practice informed by somatic modalities...2021-11-041h 00home—body podcastSomatic Healing + Becoming Embodied w– Andrea GlikSomatic trauma therapist Andrea Glik explains why it isn’t helpful to pathologize everything about us, but it’s more important to increase our capacity for pleasure and presence. In this episode, Andrea walks us through attachment styles, the relationship between pain and pleasure and how lessons from kink can help us relate to more healthy sex. We discussHow to identify the resources and tools you already haveUsing the breath as a neutral tool for somatic experienceWhere to start when “be here now” feels unsafeHow it is unhelpful to over pathologize and over diagnose...2019-11-2855 min