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menOpod: all things fifty +menOpod: all things fifty +Kiss Cam Catastrophe & Covering your Ass(ets) with Divorce Financial Expert Nancy Hetrick | Ep. 19When the CEO of a billion-dollar company gets caught red handed on the kiss cam with his HR mistress, you know we had to blow up the whole show and talk about it. Eliana and Leora break down the now-infamous “ColdplayGate” affair, midlife ego trips, and why women everywhere are yelling TEAM WIFE. Then divorce financial analyst Nancy Hetrick joins us to explain the “gray divorce” phenomenon & how to cover your ass—literally and legally—before your man "works late" again. Learn how to spot red flags, protect your cash, and why your vibrator collection might be considered an asset. Oh, a...2025-07-2459 minmenOpod: all things fifty +menOpod: all things fifty +Naked in the Woods & Other Vacation Choices | Ep. 18Eliana’s on vacation with five suitcases, no microphone, and possibly no pants—and Leora’s here to judge every minute of it. This week, the sisters debate whether over-packing is a mental illness, why Leora’s old fruit becomes “fruit compote,” and whether Eliana’s “Mount Crapmore” of clutter may be a trauma response of childhood. Plus, naked sleeping confessions, an homage to mom’s fruit fly kingdom, and why making your bed might actually be bad for your health.Read Eliana's USA Today article "Marie Kondo, back away from my piles of junk. I've...2025-07-1731 minmenOpod: all things fifty +menOpod: all things fifty +White Hot Mess: A Summer Survival Guide | Ep. 17Need survival tips for summer? You won't find any here. Instead, Eliana's running on no sleep, maximum brain fog, and a deep loathing for white clothing—and Leora's just trying to keep things on the rails. Join the sisters as they tackle the ridiculousness of summer packing, hurricane prep (Florida-style), the trauma of folding laundry, and why PTA dads need to sit down and hush.Eliana dishes on aging freezer steaks and skipping doctor’s appointments like it’s self-care, while Leora explains how to poop in a pan (yes, really) and tries to convince us white jeans a...2025-07-1029 minmenOpod: all things fifty +menOpod: all things fifty +Where’s My Phone and Also Am I Being Murdered? | Ep.16It’s a big week: Eliana’s husband casually buys a knife, the vibrators get flagged by airport security (mortifying), and both hosts can’t find their wallets, phones, or basic grip on reality. We talk GLP-1 drugs, the politics of garbage duty, and how therapy isn’t just a phase, it’s a lifestyle. This podcast will absolutely be played in court someday.👉 Follow @MenOpodPodcast for more midlife madness and behind-the-scenes shenanigans🎧 Subscribe wherever you listen so you never miss the mess2025-07-0341 minmenOpod: all things fifty +menOpod: all things fifty +Paging Dr. Pussy Power! An Interview with Dr. Maria Sophocles | Ep. 15Meet Dr. Maria Sophocles: gynecologist, sex therapist, TED Talker, and the woman who might just save your sex life. She explains why your vagina feels like sandpaper, how estrogen got an undeserved reputation, and what the hell “the bedroom gap” actually means. We talk lasers, lube, libido, labia and a legendary yeast infection tee. Also, Eliana discovers werewolves are her new sexual orientation. This episode is basically foreplay with science.👉 Follow @MenopodPodcast⁠ for more midlife madness and behind-the-scenes shenanigans🎧 Subscribe wherever you listen so you never miss the mes2025-06-261h 03menOpod: all things fifty +menOpod: all things fifty +Courtroom Crime Scene & The Not-So-Cool Mom Code | Ep. 14If you’ve ever had a rogue period destroy a public restroom—and also your soul—this one’s for you. Eliana shares her MRI meltdown, the courtroom bathroom massacre, and why she’ll never sacrifice her kids’ safety to be the “Cool Mom.” Leora, meanwhile, endures exterminator induced brain fog, and takes a brave stand for toilet paper equality & overpriced airport Cheetos. We also discuss: weirdly aggressive Mother's Day merch, ashtray urination, naked skydiving with crepey skin, and why zit-popping might be the secret to a lasting relationship. Classic menOpod chaos.👉 F...2025-06-1933 minmenOpod: all things fifty +menOpod: all things fifty +Memory Lapse, Karaoke Raps & Vagina Whaps | Ep. 13Get ready for an unhinged episode that covers everything from wiping techniques gone wrong to mistaking your summer camp crush for the wrong gender. Leora and Eliana play their new favorite game: Memory or Make-Believe?—and spoiler, no one’s winning. There’s also a harrowing horseback riding recap (complete with broken vagina bone commentary), Eliana’s accidental performance of explicit Yung Gravy lyrics in front of children, and Leora trying to decide whether her sister’s mouth needs to be insured for the survival of the podcast. They reminisce about solo travel disasters, birthday party delusions, inherited...2025-06-1234 minmenOpod: all things fifty +menOpod: all things fifty +Sandwiches, Senility & Spousal Rage | Ep. 12In this episode, Eliana forgets what she read, Leora forgets what she meant to say, and both agree that everyone in their house is trying to slowly kill them. The sisters cover sandwich-based fiction, airport abandonment trauma, and the underreported horror of being married to someone who chews loudly. There’s also a passionate rant about charitable notepads, a plot to fake love letters to oneself, and a minivan filled with decomposing banana peels and crushed dreams. Spoiler: it gets weird. Bonus: a listener asks what hormone helps you not hate your husband, and the answer is both heartfelt an...2025-06-0528 minmenOpod: all things fifty +menOpod: all things fifty +Saddle Up and Shut Up | Ep. 11Leora rides a horse. Eliana gets kicked out of summer camp (again, spiritually). And together they try, once again, to survive midlife with some grace, a lot of delusion, and several Broadway reviews. This episode dives into first-time horseback riding anxiety, camp trauma flashbacks (including a lynched teddy bear), and the questionable sanity of sending kids away for the summer. Eliana returns from a NYC reunion where she discovered everyone is still a hot mess, and honestly, it’s comforting. Meanwhile, Leora is just trying to model “discipline, commitment, responsibility” while quietly peeing her pants on a horse...2025-05-2933 minmenOpod: all things fifty +menOpod: all things fifty +Give the Fifties the Finger | Ep. 10Leora and Eliana are flipping off midlife, one inappropriate story at a time. From contemplating end-of-life care to hoarding colorful underwear, this episode is part stand-up comedy, part therapy session, and all-out chaos—in the best way. Eliana admits to ignoring her prescriptions (again), while Leora takes on the noble task of organizing her sister's hot mess of a life. They revisit childhood family road trips (cue Autobahn beatings and Sergio Valente jeans) and somehow end up debating if vacations are scams or soul-savers. There’s also some light trauma bonding over parenting, brain fog, and...2025-05-2229 minmenOpod: all things fifty +menOpod: all things fifty +The Mother’s Day Secret to Mid-Life Happiness | Ep. 9This week’s episode highlights the secret to mid-life mom happiness (spoiler alert! It’s low expectations 😜). With another sure-to-be-disappointing Mother’s Day around the corner - Eliana “dread-o-brates” turning the big 55 while Leora ups her glamour game with a “ring light” and looks lovely, lively and luminous. Together these sisters share their “brain fog confessions” and other hilarious and humbling senior moments. You may not remember where you parked your car but you will remember how to laugh and celebrate the little joys of mid-life; like moving an item from your endless “To Do” list to a soul satisfying...2025-05-1529 minmenOpod: all things fifty +menOpod: all things fifty +Chaos, Cruises, & Carpool Confessions | Ep. 8Get ready for a wild, heartwarming, and hilarious ride as Leora and Eliana dive into the beautiful mess of parenting, sisterhood, and trying to hold it all together (kind of). From marketing their podcast (spoiler: they haven’t) to the joys of dancing, packing-induced anxiety, and cruise ship fantasies, this episode is full of honest laughs and real talk. They dish on sibling rivalry (and how it might be good for your kids!), the overwhelming world of kids’ activities, and finding joy in puzzles, parties, and the chaos of everyday life. Expect plenty of laughs, a fe...2025-05-0838 minmenOpod: all things fifty +menOpod: all things fifty +Ur-ine Luck! An Interview with Urologist Dr. Elan | Ep. 7This week on menOpod, hosts Leora and Eliana are joined by special guest urologist Dr. Elan to discuss the dirty details of your aging private parts- from erectile dysfunction to overactive bladders- all your queasy queries will be answered in this one hour laughfest. Can you catch cooties from a public toilet? Have sex in your 70’s? Get pregnant from a hot tub? Join these silly sisters as they invite U to join their weekly UTI party.Follow us on ⁠instagram⁠ for more exclusive content2025-05-011h 04menOpod: all things fifty +menOpod: all things fifty +Name That Podcast! | Ep. 6If this is “the menopause revolution" and menopause is "having a moment” these are the sisters you want by your side while you hot flash your way through the mayhem of menopause. In this weeks “infotaining” episode, sisters Eliana and Leora dare listeners to name their podcast, join their no-reading-necessary “book club” and launch their AI powered revolutionary “Ask Dr. G series.”Laugh your way to a full panty liner as they rehash anecdotes from their childhood, science fairs gone awry and endless years of therapy. Menopause is meno-fantastic when you spend it with us.2025-04-2423 minmenOpod: all things fifty +menOpod: all things fifty +Sexy Bedtime Routines | Ep. 5In this engaging conversation, sisters Eliana and Leora laugh together as they explore various aspects of aging, including dental health, menopause, and the challenges of getting a good night of sleep. They share humorous anecdotes about their experiences with physical therapy, self-care routines, and the gear they use to navigate the complexities of aging. The discussion highlights the importance of humor and connection in dealing with the realities of menopause, while also acknowledging the shared struggles many face during this stage of life.Follow us on ⁠instagram⁠ for more exclusive content2025-04-1727 minmenOpod: all things fifty +menOpod: all things fifty +Brain Fog, What Were You About To Do? | Ep. 4This week, sisters Eliana and Leora humorously open up about the common experience of “brain fog,” and how suddenly they just can’t remember what they were about to say or do. Hold on tight as these fast talking sisters overshare their thoughts on mom anxiety (Mom-Ziety), friendships, obituary writing and the golden years of our generation.Follow us on ⁠instagram⁠ for more exclusive content2025-04-1029 minmenOpod: all things fifty +menOpod: all things fifty +The Staycation Spectacular | Ep. 3Eliana shares her staycation escapades - a trip to Cosco, meditation, Groupons, and a sort of cruise. Join sisters Eliana and Leora as they reveal the comfortable side of aging where comfort trumps style and ask, can you have both and do you even want it? Disclaimer: True to her first born status older sister Eliana dominates this episodeFollow us on ⁠instagram⁠ for more exclusive content2025-04-0319 minmenOpod: all things fifty +menOpod: all things fifty +Can We Focus (On Ourselves) | Ep. 2This week, sisters Eliana and Leora recall ambitions long forgotten and make plans for the “go-go” years. Join them as they meander through their childhood memories, parenting adventures and hot flashes. Follow us on ⁠instagram⁠ for more exclusive content2025-03-2731 minmenOpod: all things fifty +menOpod: all things fifty +Life Begins After Your Period Ends | Ep. 1Welcome to menOpod: all things fifty + where we discuss menopause, marriage, child rearing, aging parents, sibling rivalry and weight gain. Join soon to be social media sensations, sisters Eliana and Leora as they humorously embrace their fifties while raising their seven hormonal teenagers and caring for their aging mom. Can you think of anything worse. In what they describe as The perfect hormonal Storm, menOpod will make you laugh and cry as you rediscover the woman that you once were and help you reclaim your life. Once a week, we will get down and dirty and put it all...2025-03-2024 minThe MenopodThe MenopodEarly Menopause: Navigating Infertility and Finding Hope - IzzieWhy is premature menopause so challenging for young women? Izzie Reyna's journey through fertility treatments, premature ovarian failure, and adoption losses is a testament to her strength and determination. Despite the heartbreak and cultural stigmas, she found hope in the most unexpected places. Ultimately, her story inspires others to understand and tackle premature menopause. Key Takeaways Premature menopause can occur well before the age of 40 and can have significant physical and emotional ramifications. Isabel's diagnosis highlights the importance of awareness and early detection for effective management and support. Fertility treatments can be...2025-02-1932 minThe MenopodThe MenopodSurviving and Thriving after Surgical Menopause – VerlindaHow does one navigate the tumultuous journey of menopause with grace and resilience? Verlinda Higgins's story is a testament to the strength and adaptability of women facing surgical menopause. After undergoing a complete hysterectomy and experiencing relentless hot flashes, she found solace in a customized hormone therapy plan. Through her dedication and the guidance of Dr. Terri-Ann Samuels, Verlinda transformed her life and became an inspiration to others. Key Takeaways Menopausal symptoms can vary greatly among women, and some may experience severe and frequent hot flashes that significantly impact their daily lives...2025-02-0517 minThe MenopodThe MenopodShort Fuse? “Moodiness in Menopause” – ClaudiaHow do mood changes impact women during menopause? Dr. Terri-Ann Samuels welcomes Claudia Vasquez to discuss her journey through menopause. Claudia shares how she discovered Dr. Samuels after noticing mood changes her former ob GYN couldn't address. During their consultation, Dr. Samuels conducted extensive hormone tests and prescribed a tailored formula. Claudia initially resisted but followed Dr. Samuels' plan. The treatment improved her mood, energy, and personal relationships. Claudia emphasizes mood changes over other symptoms like hot flashes. She discusses cultural barriers that prevent Latina women from seeking help. Dr. Samuels highlights the...2025-01-2220 minCruz through HTXCruz through HTXA Crash Course in Navigating MenopauseWhy is society only beginning to openly discuss menopause now? Dr. Terri-Ann Samuels sheds light on the ongoing evolution of conversations around menopause in her discussion with Freddy Cruz. As women face significant hormonal transitions and related health risks, the need for awareness and understanding is paramount. Dr. Samuels emphasizes the importance of preparation and quality of life in this next chapter for women. Key Takeaways Lack of Awareness and Understanding of Menopause: Main Takeaway: Despite advancements in understanding various reproductive health stages like puberty, menopause remains poorly understood...2025-01-2116 minThe MenopodThe MenopodDestigmatizing Menopause and Its Impact on Mental Health - HeatherWhat are the primary challenges that women face during perimenopause and menopause? In this episode of Menopod, Dr. Terri-Ann Samuels speaks with Heather York, her patient who discusses her experience with perimenopause and menopause. Heather highlights her struggles with depression and anxiety, conditions exacerbated by hormonal changes. After an unsatisfactory experience with a different doctor, Heather discovered Dr. Samuels through a local TV interview. Their discussion covers hormone replacement therapy (HRT) and its benefits, debunking fears about HRT leading to cancer. Heather also mentions the importance of self-advocacy, including seeking second opinions when necessary. Her...2025-01-0819 minThe MenopodThe MenopodMenopause Management- Finding a Path to Vitality - AlciraWhat signifies a return to vitality for women experiencing perimenopause? In this episode of Menopod, Dr. Terri-Ann Samuels hosts Alcira Molina-Ali, who shares her journey through perimenopause. Dr. Samuels emphasizes the concept of vitality regained, which Alcira experienced after addressing her symptoms. They discuss the wide range of symptoms, from sleep disturbances to low energy, and how those impacted Alcira's life. The dialogue shifts to the lack of conversation around perimenopause and how Alcira discovered her condition through research and connecting with Dr. Samuels. A pivotal point in their conversation is Alcira's consultation that identified...2024-12-1819 minThe MenopodThe MenopodMenopause Makeover: How YOU can Reclaim YOUR Life!!! – Debra FronzaHow did Debra Fronza navigate the challenges of menopause? Dr. Terri-Ann Samuels and Debra Fronza delve into Debra's journey through menopause. At 45, Debra noticed significant changes, like weight gain and memory issues. Despite hiring a personal trainer and nutritionist, her struggles continued. She also faced depression, insomnia, and night sweats. Therapy and medication helped, but she still felt unwell. A visit to her gynecologist introduced her to testosterone treatment, which radically improved her life. With renewed energy, Debra's personal and professional life rebounded. She discusses how the treatment affected her confidence and transformed her relationship...2024-12-0419 minThe MenopodThe MenopodWelcome to The Menopod, for Women Who REFUSE to PauseWhy is menopause often considered a taboo topic? In her groundbreaking new podcast The Menopod, Dr. Terri-Anne Samuels addresses why menopause remains a taboo subject and the importance of breaking that silence. She emphasizes that half of the female population is experiencing menopause, making it a widespread issue. The Menopod aims to offer a supportive platform where women can openly discuss their experiences, symptoms, and treatments. Listeners will hear real stories from women who refuse to let menopause define them. Dr. Samuels views menopause as a new chapter, encouraging women to strive for...2024-08-1501 minThe MenopodThe MenopodInternational Women's Day special with Dr Paula Briggs: Has the mass exposure to the menopause become a mess?Hello and welcome to this very special episode of The Menopod to mark International Women's Day.Award-winning hosts Susan Lee and Dawn Collinson are back to chat about every aspect of the menopause - or what they like to call puberty’s evil older sister.Joining them on this special is Dr Paula Briggs, Chair of the British Menopause Society and a Consultant in Sexual and Reproductive Health. All of which means she knows her onions when it comes to menopause and perimenopause - and answers some of our listener's most pressing questions about this cri...2023-03-0737 minThe MenopodThe MenopodMenopause in the workplace - and why older women are an asset to employersAre businesses doing enough to look after their menopausal employees? Why are older women an asset in the workplace? And is a menopause festival really a good idea?These are the questions that our award-winning hosts Susan Lee and Dawn Collinson are asking - and answering - in the latest episode of The Menopod.Dawn discusses the "labyrinth of ridiculousness" of menopause myths online, and Sue suggests that businesses should employ a go-to person for the menopause in the same way that they have first aiders.The Menopod is the podcast that answers all...2022-06-1415 minMenopodMenopodMENOPOD Guest: Cathy LadmanMary Kennedy and Sue Merlino chat with Cathy Ladman about aging, being a mom and medical issues that Cathy recently experienced. You can follow Cathy on IG @CathyLadman1.--- Support this podcast: https://anchor.fm/menopod/support2022-05-0935 minMenopodMenopodHelen HongMary Kennedy and Sue Merlino chatted with Helen Hong recently about her becoming an Aunt-Mom and about her breast cancer diagnosis. She is fun, witty, intelligent, and her own true hero. Be sure to give it a listen and you can also hear Helen on NPR's Wait, Wait, Don't Tell Me, and on her podcast Go Fact Yourself, be sure to follow her on IG @FunnyHelenHong--- Support this podcast: https://anchor.fm/menopod/support2022-04-2537 minThe MenopodThe MenopodDiet and the menopause with Nigel DenbyDieting at any point of your life can be difficult, but it is a particular challenge for women going through the menopause.While dietician Nigel Denby admits that weight gain affects the majority of menopausal women, he tells The Menopod hosts Susan Lee and Dawn Collinson that he has "absolutely no doubt that any woman can get in control of this".The award-winning dietician and author, who was awarded 'Dietician of the Year' in 2013, shares his tips on lifestyle changes, and explains the changes that women's bodies and hormones go through during the menopause....2022-03-2236 minMenopodMenopodMichele WillensAuthor and bi-coastal journalist Michele Willens joins Mary and Sue to talk about her new book From Mouseketeers to Menopause, which is a collection of essays that is full of insight into aging and lots of relatable events, right up through covid times.--- Support this podcast: https://anchor.fm/menopod/support2022-03-2227 minThe MenopodThe MenopodInternational Women's DayThe Menopod is back and it seems only fitting that Susan Lee and Dawn Collinson return to the podcast mics on International Women's Day!Our award-winning podcasters discuss whether the annual event to celebrate women is still needed today - and whether there should be an International Older Women's Day.Sue and Dawn also chat about the women who they think should be recognised on March 8, including those who are "risking everything to protect their families" in Ukraine.The Menopod is the podcast that answers all the crucial questions for women over-45, tackling the...2022-03-0712 minMenopodMenopodPaul JacekMary's good friend and Tarot card reader Paul Jack joins us today to discuss aging and he even pulls a card for us and gives us both spot on interpretations. Paul is also a professional tarot reader, with TAROT TUESDAY as a popular stop on Facebook Live on Tuesdays. You can also find him teaching meditation and acting. Sometimes the two intertwine. He is the Artist in Residence for the Acting and Comedy for Adults Program in Los Angeles. Paul Jacek received his theatre training at the American Academy of Dramatic Arts. You can see him on Kevin Hart’s...2022-02-2831 minThe MenopodThe MenopodThe Rage... all the rage!Wow! Well, if you're getting through the menopause and you have yet to experience the frightening sensation of losing your chill altogether and being totally out of control, we take our hats off to you! In this episode we talk about why and how our hormones impact our temper, what it feels like, how we can help ourselves and how our managers can support us in the workplace when the red mist descends. Oh, also, the corner sofa story finally gets its airing!2022-01-2237 minThe MenopodThe MenopodExercise and the menopause - with special guest, Jodie Shaw!The hideous irony of menopause is that, at the time when you most want to lie on the sofa surrounded by gin, crisps and ice cream it is, annoyingly, the time when you most need to be up and about! It can be so hard - Fiona finds it almost impossible! So, we brought in the big guns! Jodie has taken her Menopause by the throat and gone from zero to absolute 24 carat, copper-bottomed fitness and exercise hero! Have a listen - and will totally inspire you!2022-01-2133 minMenopodMenopodGeorgia Van CuylenburgThis week's guest Georgia Van Cuylenburg, joins us to chat about our women's issues, and sharing with us her own experiences. We chat about shame that comes with feeling different and how going through these changes should be shared and talked about!  Georgia is the host of Nerd World Podcast from The Laugh Factory in Hollywood. She is a singer, comedian, urban farmer, philanthropist and voice over artist, and a wonderful giving soul. Follow her in instagram to see all of the incredible things that she is doing for the LA community and the World! IG @georgiavanc--- S...2021-12-0639 minMenopodMenopodSelf Care with Mary Kennedy & Sue MerlinoMary and Sue take an online quiz that is offered through the Gennev site to see where they are in the menopause phase of life. They offer a great free newsletter that is only geared towards women and health issues related to Menopause. Remember to take the time to take care of yourself especially if the holidays tend to make your stress out.  Be well!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2021-11-3025 minThe MenopodThe MenopodHRT - is it right for me?In this episode, Fiona and Sam celebrate the news that people paying for NHS menopause prescriptions will soon only have to pay for 1 per year! They also look at each hormone, its purpose and how we can get it back! They also touch on some of the most common concerns and misconceptions about taking HRT.2021-11-0126 minThe Laugh Factory Nerd World PodcastThe Laugh Factory Nerd World PodcastEp.24 - Mary KennedyIt's time for another girl guest!!  Well Mary Kennedy is more than a 'girl' she is one fabulous lady, female, woman, person who not only is hilarious comedian who headlines  across the country  BUT she is also a kind, empathetic and thoughtful actors, teacher, Mom and all around lovely human being. Mary grew up just outside of Boston and by the time she was barely a teenager she was a roady and manager for her Mom’s band. She grew up a total nerd who never felt like she belonged, but thanks to her sense of humor and ability to fi...2021-09-281h 10MenopodMenopodMenopod Guest Susan WolfeSusan Wolfe joins Mary and Sue to chat about her health and wellness coaching services. She can be reached at healthcoachsusanw@gmail.com for a free consultation, and check out her comedy dates on IG @sooz.wolfe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2021-09-0731 minMenopodMenopodMenopod Guest - Pleasure Product Specialist Kim AirsOn this episode Mary and Sue talk to sex toy expert Kim Airs!  This episode was also video recorded and sometimes Kim is showing us items, so to see those check out the video on our Menopod FB page. The discussion on this episode primarily is about lube, the different kinds and how important it is to stay lubricated.This year (2021) marks Kim’s 28th year in the sex toy field. Kim has worked in every aspect of the pleasure products industry, starting as founder and owner of the award winning store, Grand Opening!, when she left her...2021-08-2343 minMenopodMenopodAge and HappinessMary and Sue chat about women and age. Mary just celebrated her 49th birthday and Sue shares that she thinks that we are all different ages in our own heads.   Recently Sue finished an accredited class in Happiness Coaching and she is offering 4-free Intro session for 1 hour each month. The August classes will being 8/15, and you can register on her website, TheHappinessCoach.org--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2021-08-0925 minThe MenopodThe MenopodWeight - when you don't recognise yourself in the mirror.Our hormones have an important role to play in how our bodies process what we put into them and that can affect, not just the number we see on the scales, but the shape we see in the mirror. In this episode we explore these issues, the impact they can have on our confidence and what we can do to help ourselves. We also discuss how these changes can affect how we feel about ourselves at work and how managers can support us to still be the best we can be in the workplace.2021-07-3130 minMenopodMenopodDr. Valena Wright, MD - LIVE Broadcast RecordingWe welcome back Dr. Valena Wright for a special Facebook Live Q&A. Valena answers questions form Sue and Mary and takes a few questions from the live listeners. Should you go to the Dr. if your feel breast hardness? What does pelvic pain indicate? She also gives us a detailed explanation of what to expect with a full pelvic exam. Dr. Wright is the author of, It's Time You Knew: The Power of Your Choices to Prevent Women's Cancer.Valena Wright, MD is a a women’s wellness expert and board certified gynecologic oncologist at Beth Is...2021-07-2344 minThe MenopodThe MenopodCatherine Isaac on writing her best-selling novels, creating her characters, and being a woman in the book industryAuthor Catherine Isaac joins hosts Sue Lee and Dawn Collinson as they discuss how she writes her best-selling novels in the latest episode of The Menopod.Former journalist Catherine wrote her first book 'Bridesmaids' while on maternity leave under the pseudonym of Jane Costello, and her eight subsequent novels have all been bestsellers. 'You Me Everything', her first book writing as Catherine Isaac, was selected by the Richard & Judy Book Club - and it has been translated into 25 languages with a movie adaptation in development. Her next novel 'Messy Wonderful Us' was followed by...2021-06-2239 minThe MenopodThe MenopodGetting diagnosed - it's harder than it should be.So, it turns out that getting a diagnosis of menopause is tricky whether you're entering it naturally or as a result of surgery! In this episode, Sam shares her journey to diagnosis (it's not pretty!) and we also shares some helpful tips and resources for how to ensure you can be the best advocate possible. If you're a manager there some stuff in here that our would be really good for you to know too!2021-06-1737 minThe MenopodThe MenopodHollyoaks actress Alex Fletcher on her role as Diane Hutchinson, the Covid-19 lockdown, and going through the menopauseThe Menopod is back - and we launch our second series with a star of the screen! Alex Fletcher joins Dawn Collinson as they discuss the Liverpudlian actress' 30 years on the television, her role as Diane Hutchinson in Hollyoaks, her experiences during the Covid-19 pandemic, and going through the menopause. Our award-winning podcast answers all the crucial questions about the menopause and life for women over-45. From experts to celebrities, friends to colleagues, Sue Lee and Dawn Collinson are joined by inspirational and fascinating guests as they tackle puberty's evil, older sister - one...2021-06-1438 minMenopodMenopodHOT Summer ReadsToday we chat about our Hot Summer Reads! a (not so) lonely planet author Karina Kennedy joins us to chat about her upcoming book launch party. There will be prizes to win! Her book is a fun travel diary through Italy. Full of wine, sex, mishaps and, more!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2021-06-0136 minThe MenopodThe MenopodThe Menopod Series 2 - TrailerThe Menopod is back! Join Susan Lee and Dawn Collinson as they tackle puberty's evil, older sister one G&T at a time. They are joined by guests from all walks of life - from authors to actors, dieticians to fitness experts - exploring the menopause in a fun and educational way. The Menopod Series 2: coming soon... Learn more about your ad choices. Visit megaphone.fm/adchoices2021-05-2703 minThe MenopodThe MenopodHot flushes- Being a hot mess and not in a good way!Hot flushes and night sweats (so much laundry!) are two of the most commonly known symptoms of the menopause. In this episode of The Menopod Fiona and Sam share something of what hot flushes are, what they feel like, what we can do to help ourselves and what others can do to provide the safest and most supportive environment for their menopausal staff, friends and family - believe us, it makes such a difference!2021-04-2523 minMenopodMenopodWhy do some women not support other women?Mary Kennedy and Sue Merlino chat about how sometimes women do not support other women. Sue thinks that they are not evolved and are stuck in their own self-esteem issues, but she also has experienced men doing the same thing and talks about a recent experience she had with a man who may feel threatened by her.  Mary has worked for difficult women in the past and honestly admits that she feels jealous of women who book things that she should have booked. Lots of great topics to discuss in the future so be sure to like, rate and s...2021-04-1237 minMenopodMenopodDr. Valena Wright, MDMary and Sue are back at it, and in this Menopod episode, they chat with Dr. Valena Wright. Valena is a board-certified gynecologic oncologist with more than 25 years of clinical practice dedicated to improving women’s health. She just released her book, It's Time You Knew, which is a must-have for all of the women in your life.  Valena sees cancer every day in her practice and that coupled with the loss of her sister, Deborah, to ovarian cancer she is committed to educating us on how we can best advocate for ourselves while at the Dr's. office.  You can...2021-04-0542 minThe MenopodThe MenopodLaunch episode - the what and the why!A podcast to support colleagues in the menopause, their managers and colleagues to help them better understand their challenges and the help they might need.2021-03-2507 minThe MenopodThe MenopodThe Menopod (Trailer)2021-03-2400 minThe MenopodThe MenopodThe ECHO's Menopod Series 1 - Bits We've Missed!Over the first series of The ECHO's Menopod, Susan Lee and Dawn Collinson have been taking a witty and educational look at puberty's evil older sister – one large gin and tonic at a time!In this episode, Sue and Dawn share the bits that we’ve missed.There have been plenty of fascinating and entertaining conversations on the Menopod, and sometimes there’s not enough room to fit them all in.You'll hear more from our chats with celebrity stylist Lorraine McCulloch, journalist Cheryl Varley, academic Dr Naomi Hodgson, and comedian Pauline Daniels, as they s...2020-10-3052 minMenopodMenopodMenopod - Love LanguagesMary Kennedy and Sue Merlino chat about what our partners do to help out around the house and Mary reads responses from the Mid Life Mood swing FB page.  Sue then brings up the 5 Love Languages, that are written about by author Gary Chapman. Mary takes the test online and finds out that she likes Acts of Service. Take your test with your partner and see f the results will help your relationship!--- Support this podcast: https://anchor.fm/menopod/support2020-10-0634 minMenopodMenopodMenopod - guest Les Kurkendaal - BarrettMary and Sue chat with actor Les Kurkendaal-Barrett about mid life issues, adoption, and his one man show.--- Support this podcast: https://anchor.fm/menopod/support2020-07-1725 minMenopodMenopodMenopod - guest Marla SchultzOn this episode Marla Schultz talks about her speaker series, standup career and advocating for her mother's health.  Marla and Mary reflect back on their time coming up together in NYC and the about the issues of menopause. You can follow Marla on IG @ marlaschultzcomedy and on Ageless Adventures on Youtube.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-07-1018 minMenopodMenopodMenopod - guest Maggi MayfieldMary Kennedy and Sue Merlino chat it up with Maggi Mayfield. Maggi reveals that she has some symptoms of peri-menopause and that she is not looking forward to experiencing more.  During her quarantine she taught herself some new skills and release an album Pandemic Girl.  She debuts a couple of songs here so give them a listen and download them from Spotify for future listening pleasure!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-07-0325 minMenopodMenopodMenopod - guest John LarocchiaMary Kennedy and Sue Merlino chat with John Larocchia, Stand Up Comic, Retired New York City Firefighter, Grandpa and Founder of Laughter Saves Lives.  Laughter Saves Lives is a foundation whose mission is to provide assistance to First Responders with overcoming financial hardship due to an unforeseen tragedy or illness.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-06-2628 minThe MenopodThe MenopodRelationshipsJoin Susan Lee and Dawn Collinson in The ECHO's Menopod - the podcast that tackles puberty's evil, older sister one large gin and tonic at a time - as they look at relationships during the menopause and the lockdown.Gail Thorne, counsellor and psychosexual therapist at Relate, is the guest in this episode, discussing sex, communication, and 'the marriage cup-of-tea'.This episode was recorded during the Covid-19 lockdownPresented by Susan Lee and Dawn CollinsonEdited by Daniel J. McLaughlin Learn more about your ad choices. Visit megaphone.fm...2020-06-2244 minMenopodMenopodMenopod - with guest Amy StillerThis week Mary Kennedy and Sue Merlino welcome Amy Stiller to the Menopod.  They discuss menopause, sex, dating and her dad, Jerry Stiller who recently passed away.  --- Support this podcast: https://anchor.fm/menopod/support2020-06-1920 minMenopodMenopodMenopod - guest Karith FosterMary Kennedy and Sue Merlino welcome Karith Foster to the show to chat about her upcoming book,  You Can Be Perfect or You Can Be Happy, available May 31, 2020 on Amazon. The ladies discuss how important it is to give ourselves permission to take care of ourselves, and to be very specific when asking for help.  Lots of great tips and laughs!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-05-2944 minMenopodMenopodMenopod - Hanging with Rome Green Jr. and Cam MillerThis week Mary Kennedy and Sue Merlino chat with Rome Green Jr. and Cam Miller of Dormtainment and Comedy Trap House fame.  You may at first think that having two-young men on the Menopod to be a strange choice, but you will quickly realize how impressed Mary and Sue are with their message.  These two have motivation, charisma, humor and drive to get them through tough times.  Their message is always positive and up lifting.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meno...2020-05-2734 minMenopodMenopodMenopod - Guest Christine Elise McCarthyMary Kennedy and Sue Merlino welcome Christine Elise McCarthy to the pod.  Christine chats about her time on 90210, the recent re-boot and her time on Child's Play.  Christine has written a book, started her own food blog, and Youtube series and shares her menopause experiences, all today on the Menopod!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-05-1539 minMenopodMenopodMenopod - Guest Brian KileyMary Kennedy and Sue Merlino chat with Brian Kiley, who is currently the head monologue writer for Conan O"Brien.  Brian describes the state of being a comedy writer during this time.  He opens up a bit about his personal mod-life issues and how it has changed when he entered the 'Empty-Nest' phase.Brian has been performing online comedy shows while we are in the 'Stay at Home" phase of our lives, and you can find him Saturday, May 9th performing with some Boston comics through this link at Flappers Comedy Club.  Brian has appeared on...2020-05-0830 minThe MenopodThe MenopodAn alternative approach with Nic BurnsIn the latest episode of The ECHO's Menopod – the podcast that tackles puberty's evil, older sister one Tesco four-pack of chocolate eclairs at a time – Susan Lee and Dawn Collinson look at the alternatives remedies for the menopause.They are joined by Nic Burns, who offers her insight into a holistic approach to tackling the menopause, focusing on complementary treatments for health and beauty.Presented by Susan Lee and Dawn CollinsonEdited by Daniel J. McLaughlin Learn more about your ad choices. Visit megaphone.fm/adchoices2020-04-0347 minMenopodMenopodMenopod- A Discussion about being in QuarantineMay Kennedy and Sue Merlino discuss the state of the World with Covid19 and what they are doing and learning from this experience.  Stay at home and share with us what you are doing to help pass the time and trying to keep sane.--- Support this podcast: https://anchor.fm/menopod/support2020-04-0330 minMenopodMenopodMenopod - Dream Job**This episode was recorded before we were told to Stay At Home** Mary Kennedy and Sue Merlino chat about a question that Mary posted on the Mid Life Mood Swing asking what job they would consider a Dream Job.  Sue talks about all her jobs, and Mary helps Sue come up with the words she needs to quit a job.  --- Support this podcast: https://anchor.fm/menopod/support2020-03-2737 minThe MenopodThe MenopodThe funny side of the menopauseIn the latest episode of The ECHO's Menopod – the podcast that tackles puberty's evil, older sister one extra large bar of Cadbury’s Fruit and Nut at a time – Susan Lee and Dawn Collinson look at the funny side of the menopause.From funny brain fog moments to those unreasonable and in hindsight hilarious causes of extreme rage, Sue and Dawn want to explore how laughter really can be the best medicine.Actor and stand-up comedian Pauline Daniels is in the studio to chat about she uses laughter to shine a light on those hormonal ups and do...2020-03-2035 minMenopodMenopodMenopod - A Candid Conversation with Mary and SueMary Kennedy and Sue Merlino discuss what is going on in our society (not Covid-19), with Harvey Weinstein, the Me Too movement and all the players.  Can we move away from the 'victimization' culture? Can we take responsibility for our own actions and stop blaming people? The ladies dive seep into thoughts about what we can do to take charge of our lives, be happy! Shine on you beautiful people!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-03-2044 minMenopodMenopodMenopod - Guest Michael RegilioMenopod Hosts, Mary Kennedy and Sue Merlino invite their first male guest on to the Menopod, Michael Regilio.   Michael and Mary have been friends since childhood.  They discuss what Midlife looks like for men and what changes to their bodies.  Mary and Sue share life and relationship advice to Michael.  Do men age better and have better resources available to them? Lots of medical and life experiences are shared.Michael can be heard on the Dogma Debate Podcast and makes occasional Stand Up dates in and around LA.Mike on Twitter: @RegilioMichael--- Support this podcast: https://anchor.fm/menopod/support2020-03-1336 minMenopodMenopodMenopod - with Guest Rebecca CorryOn the next the Menopod podcast we have guest Rebecca Corry.  Mary Kennedy and Sue Merlino talk with Rebecca Corry. She is the president and founder of the Stand Up For Pits Foundation, which is a nonprofit dedicated to ending abuse, discrimination and saving the lives of pit bull “type” dogs.  Rebecca is touring the country celebrating her 10 years with the foundation. You can catch her Stand Up show at a venue close to you! Check out the dates here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this po...2020-03-0633 minThe MenopodThe MenopodReinvention in midlifeFrom journalism to yoga, via prisons and schools, Jane Gallagher has constantly reinvented herself throughout her life.Jane joins Susan Lee and Dawn Collinson as they discuss how women over-45 can start afresh, and pursue their ambitions in midlife.The ECHO's Menopod is the podcast that tackles puberty's older, evil sister one Ben & Jerry's at a time.Presented by Susan Lee and Dawn CollinsonEdited by Daniel J. McLaughlin Learn more about your ad choices. Visit megaphone.fm/adchoices2020-03-0638 minMenopodMenopodMenopod - Superbowl Halftime RecapMary Kennedy and Sue Merlino discuss the Super Bowl halftime show and chat about women supporting women and not throwing each other under the bus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-02-2131 minThe MenopodThe MenopodBrain FogWelcome to The ECHO's Menopod, the podcast that tackles puberty's evil, older sister one sparkly glass of Prosecco at a time.In this week's episode, Susan Lee and Dawn Collinson discuss their tips on how to deal with brain fog: that moment where some menopausal women struggle with their thoughts.Dr Cath Moore and BBC journalist Cheryl Varley chat about their experiences with the menopause - and how they are open about its symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-02-2137 minMenopodMenopodMenopod - Bookend Generation with guest Carole MontgomeryMary Kennedy and Sue Merlino chat with Carole Montgomery in the studio.  The discussion about living with elder parents and how the reality of the day to day is exhausting and stressful.  We are quite possibly living with our children and our parents at the same time, thus we are the 'Bookend' generation.  Carole is in town for a couple of weeks and you can go see her perform FUNNY WOMEN OF A CERTAIN AGE on Sunday, February 16th, Hollywood Improv Lab 7pm along with Roz Browne, Jann Karam, Mary Kennedy and Cathy Ladmanand will be performing at Carole Mon...2020-02-1443 minMenopodMenopodMenopod - Guest Anna VocinoMary Kennedy and Sue Merlino chat with Anna Vocino, who is a 2-time published cookbook author, Eat Happy, Eat Happy Too! If you struggle with finding great, yummy, gluten free, sugar free and grain free recipes for you and your family well listen up!  Anna has broken down the recipes to be delicious and fun to make.  You can find her cookbooks on Amazon, but also on Indiebound.org.  Check out Anna on all the socials FB, IG: @AnnaVocino.  You can subscribe to her FB groups and watch her in action. She co-hosts the “Fitness Confidential” podcast with Vinnie Tortoric...2020-02-0738 minThe MenopodThe MenopodEmpty NestsWelcome to The ECHO's Menopod, the podcast that tackles puberty's evil, older sister one cheap desk fan at a time.Join Susan Lee and Dawn Collinson as they tackle empty nest syndrome: the moment that your kids leave home.For some women, it means increased freedom - and for others, it can feel like a grieving process.Sue and Dawn chat to Dr Naomi Hodgson, senior lecturer in education at Liverpool Hope University, and Julia Finch, a mother of two boys in their twenties, who discusses the experience of no longer having children at...2020-02-0736 minMenopodMenopodMenopod with Mary Kennedy & Sue Merlino - Pulling MusclesToday we chat about getting older and how small movements that we do everyday, sneezing, reaching, etc... can lead to pain!  Sue had a recent meetup with a relative who shared her menopause story and we read responses from our Mid Life Mood Swing Page.  There is also a discussion about an article that was posted on NPR about Menopause.  The links two fantastic articles are here and here. Read them and let's chat about them soon!https://www.npr.org/sections/health-shots/2020/01/18/797354824/menopause-starts-younger-than-you-think-heres-what-you-need-to-knowhttps://www.npr.org/sections/health-shots/2020/01/16/796682276/for...2020-01-3030 minMenopodMenopodMenopod - Sexual Healing with Dr Tamar ReillyMary Kennedy and Sue Merlino talk with Dr. Tamar Reilly who has a Doctorate degree in Human Sexuality, a Certified Somatic Sexuality Specialist and an IPSA trained sex surrogate, Tamar gives us some tips and ideas on how to make our sex lives top notch.  Take a listen and try her ideas for yourself!   You can find out more about Tamar here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-01-2438 minThe MenopodThe MenopodMyths, misinformation, and the menopauseIn this episode, The ECHO's Menopod discusses the medical side to the menopause.Susan Lee and Dawn Collinson ask crucial questions, such as: Does HRT suit everyone? Is weight gain inevitable? And what's the perimenopause, and how will I know I'm in it?From old wives' tales to myths and even fake news, the menopause and many of its symptoms are shrouded in uncertainty and confusion.Dr Paula Briggs, a leading expert in the menopause, joins Sue as they attempt to bust some of those myths.Presented by Susan Lee and Dawn...2020-01-2434 minMenopodMenopodMenopod - Sex and CoffeeMary Kennedy and Sue Merlino discuss hot topics from the Mid Life Mood Swing page. Mary talks about her recent trip to the Gyno's office and the hot topic of coffee drinking at an early age.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-01-1743 minNo Really, I’m FineNo Really, I’m FineMenopause and Mental Health: Debunking myths and making sure you're not doing it aloneThis week Michael Pearson is joined by Susan Lee and Dawn Collinson talk about their brand new podcast Menopod.They talk everything from handling hot flushes to dealing with physical with your body and what that means for your mental health, one large gin at a time!you can listen to Menopod on all podcasting apps including Entale, a new immersive podcasting app. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-1435 minThe MenopodThe MenopodFashion and the menopauseOn this week's The ECHO's Menopod, Susan Lee and Dawn Collinson have got their gladrags on, as they explore the world of fashion for women over 45.Sue and Dawn are joined by celebrity stylist and fashion guru Lorraine McCulloch.They ask crucial questions such as: when did it get so hard to find a dress to fit your hips as well as your boobs? Will security be called if we step over the threshold at TopShop? And how many pairs of black trousers is it reasonable for one woman to own?From the fear...2020-01-1033 minThe MenopodThe MenopodThe ECHO's Menopod - TrailerHere's what you can expect from The Menopod, presented by Susan Lee and Dawn Collinson. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-1003 minMenopodMenopodMenopod - Know What You Want Next Author, Kimberly NapierDo you know what you want? Do you want help figuring out what your passion is? Are you ready to make some changes? Listen in to this episode with Mary Kennedy and Sue Merlino, as they talk with Author and Life Coach, Kimberly Napier.  You can find Kimberly here, and be sure to look into her May 2020 retreat with Medium Katherine Glass to Costa Rica!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-01-1027 minMenopodMenopodMenopod - 2020 IntentionsMary Kennedy and Sue Merlino talk about their 2020 Intentions and read and reflect about the the best memes from the Mid-Life Mood Swing page.  Happy New Year!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2020-01-0533 minMenopodMenopodMenopod - A Balanced Approach to Menopause with Jonathan GlassMary Kennedy and Sue Merlino interview Jonathan Glass. Jonathan is a holistic practitioner and educator in the fields of acupuncture, Ayurveda, JivAtma Energy Healing, hypnotherapy, herbal therapies, nutritional and lifestyle counseling, and the Total Life Cleanse. Jonathan shares with us the reason why we are hot/cold, and what natural herbs can help us! Email him here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2019-12-3131 minMenopodMenopodMenopod - Holiday Wrap Up from Mid Life Mood SwingMary Kennedy and Sue Merlino discuss the hot topics from the Mid Life Mood Swing group.  Happy Holidays to all of you, stay safe, make good choices and enjoy the Holidays!!  Peace--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2019-12-2040 minMenopodMenopodMenopod - Kimberly ZenterMenopod hosts, Mary Kennedy and Sue Merlino welcome Kimberly Zenter in the studio and discuss thryoid, teens and tension! Lots of laughs and fun times with the Menopod! Listen, share, rate, review!! :)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2019-12-0736 minMenopodMenopodMenopod - Mindfulness with guest Lisa Jo LaMereThis Menopod, Mary Kennedy and Sue Merlino, discuss what it means to be Mindful with Mindfulness Coach 'in-training', Lisa Jo LaMere. What is the difference of mediation and mindfulness? They discuss some life hacks and Lisa Jo explains her morning 'ritual' practice that helps her become more present.  What does that even mean? Like anything else, self-awareness, making time for yourself helps with learning how to respond to issues instead of reacting to them in the moment.  Tune in, tune out, change your mind, change your life!Mindful Schools--- This episode is sponsored by · Anchor: The easiest way to make a p...2019-12-0136 minMenopodMenopodMenopod - The OG GLOW Girl - Guest Roxy AstorJoin us this week on the Menopod with special guest and OG Roxy Astor. Roxy shares with us the GLOW girls experience back int he 80's and how she was able to rally after having kids to get back on her feet and stay motivated to get things done.  This is a great episode that talks about life's ups and downs and how the inner drive is something to listen to!  Mary and Roxy are going on a GLOW Girl cruise in April 2020 so listen to hear how you can join in on the fun.Sail away on the Af...2019-11-0841 minMenopodMenopodMenopod - Hypnotherapy DiscussionMary Kennedy and Sue Merlino talk about ways to help get rid of repeating bad habits with hypnotherapy and how to meditate and slow down.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2019-11-0236 minMenopodMenopodMenopod with guest Carole MontgomeryThis was the first episode of Menopod live! We have Carole Montgomery, Executive Producer and star of Showtimes Funny Women of a Certain Age join us today! Carole Montgomery: Website, Twitter, Funny Women of a Certain Age here--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2019-11-0225 minMenopodMenopodMenopod - Discussion from Mid Life Mood SwingIn this episode, Mary Kennedy and Sue Merlino discuss some of the trending topics from the Mid Life Mood Swing FB page.  The first topic is a question that asked which bra is your favorite? Sports? Sexy? Sue tells a story about her underwire bra saving her life. They also discuss how difficult it is to hold your pee when laughing/sneezing as you get older.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2019-10-3026 minMenopodMenopodMenopod with guest Karith FosterMary Kennedy and Sue Merlino chat with Karith Foster about getting older, making changes for a better health and a better you!  You can learn more about Karith here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2019-10-3026 minMenopodMenopodMenopod - Time Batching with Adrienne FinchMenopod is a podcast hosted by Mary Kennedy and Sue Merlino.  They discuss topics that have to do with women in their 40's, 50's and beyond.  This episode the ladies welcome Youtube Influencer Adrienne Finch.  Adrienne offers up sound advice to help with Time Batching. You can check out Adriennes podcast: Self Made CEO here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/menopod/support2019-10-3035 min