Shows
Thrive Beyond Size164: Is Your Exercise and Food Routine Burning You Out? with Allison YamamotoWelcome back to Thrive Beyond Size! This week I have another great interview for you all, with Coach and Founder of The Ally Method, Allison Yamamoto. Allison’s business is built around helping active women stop over-training and under-fueling in order to regulate their periods and assist them in achieving freedom around food and exercise. While it’s common to not have a period for a while, especially while training hard, it’s not normal and it’s a sign that something is wrong. Allison’s story is compelling, she’s a dynamic speaker and very relatable. I think this episode...2024-08-1559 min