Shows
Thrive Beyond Size155: Meditation for the Real World with Ann SwansonCan you believe this is Episode 155 already? Time really does fly when you’re having fun. And we’re going to have fun today because we’re talking about meditation! My guest is Ann Swanson, an absolute expert in the neuroscience and research behind meditation and author of the new book “Meditation for the Real World”. I love geeking out over the science of things, as you know, and Ann provides lots of science. But she’s also able to make meditation available to everyone for everyday practice in very real and accessible ways. I really enjoyed talking with Ann.A...2024-06-1348 min