Shows
Thrive Beyond Size190: Raising Intuitive Eaters with Christina ClaytorHello everyone! Welcome back to the podcast. It has been a while since I’ve shared an interview with you and I’m excited about this one because I welcome back a former guest and one of the coaches who works inside Wayza Health. Christina Claytor, the founder of Mindful Health Revolution, joins me again but this time to talk about raising her two young daughters as intuitive eaters. She’s here to enlighten us with her story and the truth about what it really takes to instill and maintain intuitive eating in your children.Christina’s two daug...2025-02-131h 03
Thrive Beyond Size143: Operationalizing Your Goals with Christina ClaytorWelcome, friends! This is an exciting episode because I get to introduce you to one of the coaches who works inside Wayza Health, a brilliant expert in habits and taking action. Her name is Christina Claytor and while I love talking in the abstract about theory, Christina will blow your mind with her ability to dig into the details and actually get things done. Christina is the founder of Mindful Health Revolution where she helps clients break up with overwhelming diets and workout plans and guides them into confidently acting on having health on their own terms. You’ll lo...2024-03-2149 min