Shows
That Triathlon ShowCraig Alexander - Three-time Ironman World Champion | EP#461Craig Alexander is a three-time Ironman World Champion and two-time Ironman 70.3 World Champion. In this episode we discuss the training and racing strategies Craig used during his career in detail. Craig also shares learnings from his post-racing coaching career on training considerations for age-group triathletes. HIGHLIGHTS AND KEY TOPICS: An overview of Craig's training approach during his most successful yearsKey principles and example workouts in his swim, bike and run trainingHow to race well in KonaThings that didn't work and training mistakes madeCraig's team and coachesAdvice for age-group athletes, including time-restricted athletes and older athletesCommon mistakes to...2025-04-241h 32
That Triathlon ShowFrank Jakobsen - Performance, training and mindset | EP#231Coach Frank Jakobsen came into triathlon coaching via an elite swimming background and later on alpinism. He quickly gained credibility through being the mentor of Ironman World Champion Craig "Crowie" Alexander, and has since coached a large number of professional long distance triathletes. In this episode, Frank discusses his views on triathlon performance, training, and mindset. IN THIS EPISODE YOU'LL LEARN ABOUT: -Frank's ten-point checklist for triathlon success -Goal-setting and motivation -Training philosophy, and the difference between making more vs. making bigger mitochondria. -Differences and similarities between age...2020-04-271h 23