Shows
That Triathlon ShowJohn Davis - Coaching, physiology, and running calculators | EP#464John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with practical coaching, and has developed popular tools and calculators for distance runners. In this episode, John discusses his run training principles, and we discuss his calculators and why they could be a great tool in any runner's toolbox. HIGHLIGHTS AND KEY TOPICS: The story behind Running Writings and John's motivation for starting itJohn's calculators and how they differ from othersJohn's coaching philosophy and core training principlesUsing physiological models and race-goal models in training de...
2025-06-061h 34
That Triathlon ShowQ&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workoutsQ&A #67 - Back-to-back workouts; Rest days, workout frequency, and dosage; 70.3 race fueling; Fasted workouts vs. fueled workouts What are the benefits and drawbacks of doing workouts back-to-back compared to e.g. doing one workout in the morning and one at lunch? Is it better to spread out the same number of total workouts over more days (and fewer rest days) or less days (and more rest days)? Considerations for 70.3 race nutrition planning and training When is it ok to do fasted workouts and when should you do them well-fueled with good carbohydrate availability? LINKS AND RESOURCES: That Triathlon Sh...
2020-01-0231 min
That Triathlon ShowThat Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194The microphone is flipped, and Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson about That Triathlon Show, coaching, and endurance sports innovation. Enjoy this behind-the-scenes insight into That Triathlon Show! IN THIS EPISODE YOU'LL LEARN ABOUT: -The genesis of That Triathlon Show -How I find the right guests and topics for the podcast -Responsible journalism, being selective and applying filters -My favourite interviews from the That Triathlon Show archives and how they impacted me -What (if anything) are the next 'b...
2019-08-1249 min