Shows
That Triathlon ShowNutrition and hydration best practices with Monique Ryan, RD | EP#471Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports Nutrition for Endurance Athletes (already on its 4th edition). In this interview with Monique we discuss many of the most commonly asked questions and problems that triathletes and endurance athletes face. HIGHLIGHTS AND KEY TOPICS: The most common issues and how to fix them in day-to-day nutrition and hydrationnutrition and hydration in trainingnutrition and hydration in racingCarb loading - best practices and practical recommendationsHow to com...
2025-09-181h 27
That Triathlon ShowEndurance Sports Nutrition with Monique Ryan | EP#99 Monique Ryan is a registered dietitian nutritionist (RDN), author of the book "Sports Nutrition for Endurance Athletes", and has been a member of the Performance Enhancement Team for both USA Triathlon and USA Cycling. She has a wealth of experience from working with both age-groupers and elites at the very top. IN THIS EPISODE YOU'LL LEARN ABOUT: Common mistakes endurance athletes make with their nutrition (other than the things we already know about not eating enough veggies and too much processed food...) Is there a place for "labeled" or "named" diets in endurance sports nutrition Hydration - do we drink too much, too little, or just right? Supplements and deficiencies in endurance athletes Spe...
2018-02-0549 min