Shows
Real Girls RadioEP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your bodyToday's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recovered from this and found balance with my eating. I delve into everything from:what binge eating actually isshocking statistics on the eating disorderthe vicious restrict & binge cyclemy own experience with binge eatingI answer YOUR questions on the topicProvide tangible tips and strategies to help you truly break free from binge eatingAnd talk through how you can lose weight in a healthy + sustainable way *if fat loss is your goal*2023-02-1645 minReal Girls RadioEP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoineguys this is just the funniest ep, I cannot stop laughing at this one 😂 Emma couldn't join on this one today so Milly has her flatmate on, her ex-gymshark manager and now new bestie! We answer some questions like: What is it like living with an Influencer? What are some things you hate about Milly? How to start working in Influencer Management etc etc! You'll love this friendly, causal chit chat!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2023-02-0848 minReal Girls RadioEP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine OtterwellHinge horrors, Milly's fetish and GalentinesSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2023-02-0159 minReal Girls RadioEP 29: "That one conversation changed my whole life" - GUEST Em the NutritionistGrab some snacks and chillax whilst we chat WITH... Em the Nutritionist, a former model and deliveroo chef, who is now a social media nutritionist and a big advocate for yummy, home cooked meals filled with everything that can feed the body and soul.We dive into Em's experience in the modelling industry and why she'll never go down that road again. We also touch on myth busting some food rules that society has ingrained, as well as learning a lot about nutrition, the gut and some of Em's favourite meals to...2023-01-2554 minReal Girls RadioEP 28: HEALTHY GIRL ERA without the weight loss + Milly's influencer drama...Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2023-01-1137 minReal Girls RadioEP 27: Healing Heartbreak - how to deal with rejection and get over someoneSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2023-01-0457 minReal Girls RadioEP 26: 22 life lessons from 2022 - these are LIFE CHANGINGSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-12-2156 minReal Girls RadioEP 25: Interviewing Milly's mum about her eating disorder for the first time ever... Grab some snacks and chillax whilst we chat about...Milly and her eating disorder with her mum. This is the first time Milly has spoken to her mum about her eating disorder, so it was very hard for Milly to open up about this! Unfortunately it's still such a taboo topic, so we hope talking about this on air can encourage people to open up these conversations.ENJOY! xxSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com...2022-12-1450 minReal Girls RadioEP 24: What we WISH we knew before getting into fitness - myth bustingGrab some snacks and chillax whilst we chat ABOUT...our flop and fly's, including Milly's dating dillemma...as well as 10 things we just WISH we knew before starting out fitness journey's. You do NOT want to miss this one, I'm sure a lot of people will resonate with this one! We hope we enjoy ☺️ Please share and leave a review, it helps keep this poddy going and it doesn't cost ya a thing xxSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com...2022-12-0742 minReal Girls RadioEP 23: The science of sleep for ultimate health, happiness, sex & successgrab some snacks and chillax whilst we chat ABOUT...sleep, bitesize science behind sleep and how insanely important it is to our happiness, sex life and everything else! This episode will change your life!! Empower Online Coaching INFORMATION:If you quote REAL GIRLS RADIO you will receive 20% off of your coaching subscription *must enquire about online coaching before 25th December 2022 with a start date between 1st December 2022 and 16th January 2023*minimum commitment of 4 months coaching is required*must b...2022-11-3058 minReal Girls RadioEP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...grab some snack and chillax whilst we chat about...our Christmas wish lists and what we've been LOVING this year. We also have a big catch up as Emma and Milly haven't seen each other in a month! We chat all things Bali after Milly has just got back, and Emma's Paris incident...!We run through some of your responses to what you worry about the most during this Christmas period and Christmas Day. We hope it helps! We love ypuuuu!Support this show http://supporter.acast...2022-11-2654 minReal Girls RadioEP 21: The Christmas Period - Milly's experience with food guilt and her tipsGrab some snacks and chillax whilst Milly chats about...The festive period that's creeping up, and how she manages food guilt, socialising and societies rules around it all. Milly has had many Christmas' that she dreaded, but it's now a period that she looks forward to and she shares her tips on how to get to this stage. No more feeling guilty eating more food, no more binge-restrict mentality and no more 'getting back on track'.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com...2022-11-1639 minReal Girls RadioEP 20: Bestie chats : binge eating, embracing single life and being your biggest fanTHIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's best friends So grab your snacks and chillax whilst we chat about:binge eatinghow to overcome binge eatingnutrition mistakes we used to makebreak ups + bad datesembracing single lifedating yourselfself love& answering questions you asked us!This is a fun and light-hearted ep; we hope you love...2022-11-0250 minReal Girls RadioEP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-upsGrab some snacks and chillax whilst Emma and Zoe chat ABOUT...PCOS - A hormone disorder affecting 1 in 10 women! This is a topic that needs more awareness and it was an honour to have Zoe on the podcast to share her struggles and how she manages her hormones. We also chat about gut health, overall hormone health, cycling syncing, being an "influencer" in the health and fitness space. Plus, we touch on balancing health + fitness with FUN and partying, finding a purpose in what you do and both of our very recent break ups2022-10-261h 09Real Girls RadioEP 18: answering your sticky dilemmasgrab some snack and chillax whilst we chat ABOUT...your sticky dilemmas! We asked you guys to send in your dilemmas and you delivered! We loved doing this 2022-10-1952 minReal Girls RadioEP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypesGrab some snacks and chillax whilst we chat with...Miles from Made In Chelsea Miles talks about his experience of getting nipple surgery, the horrible statistics of men with eating disorders, getting OnlyFans, and SO much more. You're in for a treat with this ep!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-10-131h 11Real Girls RadioEp 16: sex positions, losing your virginity and weight loss vs weight gain...Grab some snacks and chillax whilst we have an open & honest conversation answering your random Q’s!! This is a very random lighthearted JUICY chat with lots of laughter - we hope you love it as much as we loved recording it 🎙💖Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-10-0538 minReal Girls RadioEP 15: "I never knew I needed therapy" - why therapy is changing our livesSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-09-2855 minReal Girls RadioEP 14: you couldn't make this sh*t up - Emma opens up about what she's been going throughTrigger warning: this episode includes some very personal information that some listeners may find triggering. It touches on subjects of emotional abuse, fertility, heart break and weight loss.We are positive this episode is going to help a lot of people, whether that's through raising awareness, showing that its ok to feel your emotions and/or opening up to a friend or family member. Emma covers a lot of topics which are very personal and still raw for her. We are so excited to have Emma back on the podcast, but please bare...2022-09-2144 minReal Girls RadioEP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disordergrab some snacks and chillax whilst Misha and I chat ABOUT...Misha's upbringing in Pageant shows, being on Disney Channel, dealing with grief and her past poor relationship with food. Misha has gone through a LOT in her life, including losing her dad last year, growing up on Youtube and learning to reflect and grow stronger every day. This episode is light-hearted and comedic, but also has elements of relatability and important topics that we cover. You'll enjoy this oneMisha's Instagram: @mishagrimesSupport this show http://supporter...2022-09-141h 03Real Girls RadioEP 12: Is University worth it? Life advice in your 20s ft. Brontë KingGrab some snap and chillax whilst Brontë and Milly chat about...our Uni experiences, becoming a CEO at 21 years old and life as an influencer. It's just 2 gals chatting away about what we've learnt at two 25 year olds, about ourselves and our 20s so far.This episode is super chatty and fun to listen to, but also helpful and relatable, so we hope you enjoy!Brontë's instagram:https://www.instagram.com/brontekingg/GalsWho:https://www.instagram.com/galswhograduate/https://www.in...2022-09-0752 minReal Girls RadioEP 11: How to stop being a people pleaser, childhood rejection and datingReal Girl's Radio IS BACK! Season 2 is finally here and we cannot wait for this round! Milly g is solo today, talking about her realisation of being a people pleaser and how she's overcoming this, as well as her childhood trauma's. Milly also talks about confronting challenges that we face in dating, our confidence and living alone in London, as well as the 'Chimps Paradox'; how we have 2 different brains and how to live effectively with these conflicting brains.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast...2022-08-3136 minReal Girls RadioEP 10: Girly gym chat + fitness Q&A - supplements, rest days, body trends, fitness trackers, motivation, DOMs + moreGrab some snacks and chillax whilst we chat ABOUT...Everything fitness!! Supplementation - what is, + what isn't worth the hypeBody trendsLifting HEAVY weights and why you don't need to worry about looking "manly"Rest daysDOMS: Delayed Onset Muscle SorenessFitness Trackers & the accuracy of your Apple Watch/ FitBitHow to stay motivated& lots moreENJOY GIRLS + 'GEEZERS' 🤪💕& keep your eyes peeled on our instagram to see when we'll be back w...2022-05-1653 minReal Girls RadioEP 9: Turning down £6000!? What they don't tell you about being an influencer Money, the influencer industry and cancel cultureSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-05-091h 09Real Girls RadioEP 8: How to stop procrastinating and reach your full potentialSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-05-0237 minReal Girls RadioEP 7: Reverse Dieting - does it even work?grab some snacks and chillax whilst we chat ABOUT...REVERSE DIETING! Emma's wisdom and Milly's experience of reverse dieting allows you guys to hear what's real and what's fake when it comes to reverse dieting. What is it? Who is it for? Does it work? We cover it all! Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-04-251h 03Real Girls RadioEP 6: PART 2 - Milly's love island audition, Micro-cheating and mortifying dating storiesgrab some snacks and chillax whilst we chat ABOUT...contacting an ex on social media, checking your partners phone, having a dating app, having an only fans account, fancying someone else whilst being in a relationship and having sex dreams...We also uncover some funny ICKS, dating stories and dilemmas!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-04-1838 minReal Girls RadioEP 6: PART 1 - Dating stories, Rejection and Catfishinggrab some snacks and chillax whilst we chat ABOUT...(PART 1) an update on Emma's frantic life and near death experience, Milly's dating stories, single life and dating dilemmas! We reveal the polls we put on our stories and hear your opinions on what's classified as ok and what's not ok whilst you're in a relationship.SUCH a good ep! Make sure you listen to ep 2 for some more juiciness! Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com...2022-04-1838 minReal Girls RadioEP 5: From fetishes and fake tan, to cosmetic procedures and self lovegrab some snacks and chillax whilst we chat ABOUT...literally everything from fetishes, sending dirty sock pictures and guys, to cosmetic surgery, dermal fillers, wearing make up in the gym, and still loving yourself.You're in for a TREAT with this one!Don't forget to follow our instagram @realgirlsradio, and Milly's (millyg_fit) and Emma's (emmafituk_) instagram.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-04-1143 minReal Girls RadioEP 4: BBID - Bad Body Image Daysgrab some snacks and chillax whilst we chat ABOUT...BAD BODY IMAGE DAYS. We all get them, even the Kardashians. Milly and Emma talk through our top tips on how we overcome our bad body image days. Emma also uncovers some GOSSIP and some crazy stories she's experienced through recently...Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-04-0436 minReal Girls RadioEP 3: Bananas make you go crazyGrab some snacks and chillax whilst we chat ABOUT......diet culture, diet myths and everything in between. We speak about our honest opinions of having a step count, eating salads, and why you shouldn't follow a diet.You'll definitely walk away from this podcast with a new perspective on society...Please review this podcast and leave us a rating! We really really appreciate it!!DISCLAIMER: please seek professional help if anything we say in this podcast triggers you.Support this show http...2022-03-2848 minReal Girls RadioEP 2: Bullying, Body Building and Binge Eating - Emma's Journeygrab some snacks and chillax whilst we chat ABOUT...a snippet of the single life, as well as...Emma's fitness journey from being bullied for being overweight, to binge eating and starving herself for a bikini competition. Listen to us open up about relatable topics, how to overcome binge eating, and blocking our dads on social media...DISCLAIMER: we speak about past experiences that could be triggering. For any help, please seek professional guidance.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey....2022-03-2142 min
Real Girls RadioEP 1: The untold truth about Milly’s storyGrab some snacks and chillax whilst we chat ABOUT...Starting our poddy, along with Milly's emotional journey. Emma interviews Milly and unravels some never told before truths about Milly's emotional highs and lows of her weight gain journey.You may want to grab some tissues...DISCLAIMER: we speak about past experienecs that could be triggering. For any help, please seek professional guidance.Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.2022-03-1351 min