Shows
Mike SafoMike Safo with Ron DuguayJoined today by 12 year NHL veteran, former analyst and host of "Up in the Blue Seats" podcast, Ron Duguay. Ron takes us back to the 1977 NHL draft, where he was and how he got the call that he was drafted by the Rangers. He tells us his first impressions of the Big Apple, meeting Phil Esposito, and the Rangers Stanley Cup run in his second year in the league. Ron throws a little shade at the Islanders and talks about why he went from a 20 goal scorer to a 40 goal scorer in just 4 years. We hear about the issue with...
2020-08-1936 minMike SafoMike Safo with Olympian Deena KastorJoined today by Olympic medalist, best-selling author and one of the greatest runners in American history, Deena Kastor. Deena tells me about what got her into running at such a young age, why she kept doing it and what continued to drive her throughout high school. We hear about her recruitment and why she left California to run in the SEC at Arkansas. She talks about graduating, making the decision to turn pro, what made her choose certain races and when was the moment she knew she could compete at the highest level. The 3-time Olympian, takes us through the...
2020-08-1740 minMike SafoMike Safo with Kamala (Re-Post from 2012)Here is podcast I did with WWE/WWF Legend Kamala (James Harris) back in 2012. It was the 5th podcast I ever hosted so please ignore the stuttering, stammering and complete lack of interviewing skills. Kamala joined me and we talk about having his leg amputated and his current health situation. We chat about growing up in Mississippi and what lead him up to Michigan to start wrestling. Kamala tell us about his early gimmicks (Sugar Bear and Ugly Bear) and how Jerry “The King” Lawler introduced him to the Ugandan Giant gimmick that changed his life. James Harris tells us abou...
2020-08-1138 minMike SafoMike Safo with Marc Víquez, aka "The Ballpark Hunter"Joined today by Marc Víquez, aka "The Ballpark Hunter". Marc and I chat about growing up in New Jersey, his favorite jersey shore spots and why he left Rutgers for Indiana state. We chat bout team loyalty and if he’s strayed away from his childhood teams. Marc tells us how he was asked to cover different minor league ballparks in the tri state area and how that turned into a 20-year journey visiting over 270 ballparks, arenas and stadiums. We hear what marc looks for in a stadium, what are his wow factors are and the best places to drink...
2020-07-2846 minMike SafoMike Safo with Fres "Fast Fres" OquendoJoined today by heavyweight boxer, Fres "Fast Fres" Oquendo. Fres talks about growing up in the infamous Lathrop Holmes projects in Chicago. How boxing kept him away from drugs and violence, and what's the current political climate now in the windy city with all the shootings we see on TV. We discuss his illustrious amateur boxing career where he amassed over 100 wins and under 10 defeats, and how a marijuana bust cost him a chance to represent the U.S. in the Olympics. Fres talks about turning pro, winning his first 22 fights and then dealing with the shady political underworld that is th...
2020-07-1043 minMike SafoMike Safo with Rohan Marley 3Joined today by Miami football legend and entrepreneur, Rohan Marley. Calling in from Miami, we chat about him having baby number 10, selling his place in NYC and why he's taking advantage of being on lock down by focusing on his mental well being. He tells us about the glory days of Miami football, playing alongside Ray Lewis, The Rock and others, what Coach Diaz is doing right and the current state of Hurricane football. We touch on the cannabis business, why it's so important and the lack of African American owners. We talk about all the new ventures in Rohan's...
2020-07-0125 minMike SafoMike Safo with Carson ColemanJoined today by former Kentucky Pitcher and newest Yankee signee Carson Coleman. Carson and I talk about growing up in Lex, his High School recruiting and his recent graduation from UK. We hear how Carson dealt with the Covid shorted college season, the dramatic cut down of the MLB draft and how he got the call that he was headed to the Bronx Bombers. Carson talks about his 4MOM charity, being inducted into the Frank G. Ham Society of Character Hall, and why giving back means so much to him. He tells us why he’s more comfortable in the bu...
2020-06-1930 minMike SafoMike Safo with owner of “McSorley’s Old Ale House”, Teresa MaherJoined today by the owner of the legendary “McSorley’s Old Ale House”, Teresa Maher. Podcasting from inside this NYC institution, Teresa tells us about growing up in New York City with her strict father, her favorite hangouts, and her world before the bar. We hear how, she became the first female bartender at McSorley’s in 1994. We take a stroll down memory lane as Teresa shares the history of McSorley’s, from the opening in 1864 all the way up to her legendary father Matty taking the keys. We take a look and talk about the famous artifacts, from Houdini’s handcuffs...
2020-06-171h 06Mike SafoMike Safo with Chef Andrew GruelJoined today by Chef and owner of the Slapfish seafood franchise, Andrew Gruel. Andrew dishes about growing up in New Jersey and heading up to Maine to run track for college. This is where he becomes engrossed in the world of seafood, dropping out of school and devoting his life to the restaurant business. Chef Gruel talks about taking his journey west to California, and starting a food truck with only 2 items on the menu. He describes how Slapfish grew into a restaurant and now has up to over 20 franchise locations. Andrew tells us the difficulties of having restaurants all ov...
2020-06-1340 minMike SafoMike Safo with best-selling author of “Kabul Beauty School”, Deborah RodriguezJoined today by best-selling author of “Kabul Beauty School” and many other books, Deborah Rodriguez. We chat about growing up in Holland, Michigan, and how watching the women of Afghanistan after September 11th compelled her to help them. Debbie tell us about her first trip to Kabul in 2002, driving through a war zone, trying to fit in and being surprised everyone was grateful to see a professional hairdresser. She recounts going back to Michigan, petitioning for hair supplies, and heading back to Afghanistan to open up a beauty school. We hear about the hurdles of opening a business as an Americ...
2020-06-011h 01Mike SafoMike Safo with former CIA analyst and author , Dr. Jung H. PakJoined today by former CIA analyst and author of the fascinating book Becoming “Kim Jong Un: A Former CIA Officer's Insights into North Korea's Enigmatic Young Dictator” Dr. Jung H. Pak. Dr. Pak tell us what led her to join the Central Intelligence Agency, how long she served there and why she just hasn’t had enough of North Korea. The first time author explains the process of writing her first book on such a secretive country, how lonely it could be and how that awesome cover of the book came to be. We talk about Kim Jong Un’s mysterious...
2020-05-2225 minMike SafoMike Safo with undefeated boxing phenom, Xander ZayasJoined today by undefeated boxing phenom, Xander Zayas. Xander speaks about becoming the youngest boxer signed by Top Rank, but still fulfilling the promise he made to his mother of graduating High School. We talk about his viral anti-bullying campaign and how being bullied at such a young age changed his life. We chat about his legendary amateur career and his short, but dominant professional career. He tells us how he’s staying in shape during quarantine, what’s keeping him motivated and what are his thoughts of fighting in an empty arena. We hear how, he currently can only figh...
2020-05-1927 minMike SafoMike Safo with Young Pioneer Tours, Rowan BeardJoined today all the way from Cambodia, Rowan Beard from Young Pioneer Tours. Rowan tells us about growing up in Brisbane, not being fit for the 9-5 grind and eventually heading to Russia and Vietnam for work/adventure. We hear about when he first heard about Young Pioneer Tours, and how he worked his way form tour guide to a manager, specializing in North Korean tours and visiting the area over 120 times. He tells us what a tour to North Korea is like, what you can expect and the safety precautions they take. We also hear about other tours that...
2020-05-1136 minMike SafoMike Safo with podcaster and University of Texas student, Danny ShihJoined today all the way from Taiwan, podcaster and University of Texas student Danny Shih. Danny and I talk about his upbringing in Taiwan and Beijing and what made him want to travel around the world and attend UT in Austin. We chat about his podcast “Rants with Danny Shih”, how it got started, his dream guests and some Texas sports. Danny tells us how he became a diehard Yankees fan watching Chien-Ming Wang dominate, we touch on the 2020 Yankees roster, signing Gerrit Cole and why he isn’t one of those unrealistic Yankee fans. We chat about the CPBL, (Chinese...
2020-05-051h 09Mike SafoMike Safo with by Rolling Stone senior writer and author of “The Office:, Andy GreeneJoined today by Rolling Stone senior writer and author of “The Office: The Untold Story of the Greatest Sitcom of the 2000s”, Andy Greene. We talk about Andy living in Brooklyn, how he landed his dream job at Rolling Stone and what food he’s missing most from the land. Andy and I then chat about his Rolling Stone cover story on Howard Stern, how it was interviewing the King of All Media and his thoughts on the new Howard Stern. We discuss how he came up with the idea to write a book on the hit show, The Office, why he...
2020-04-3051 minMike SafoMike Safo with author, motivational speaker and former Vietnam War POW, Captain Charlie PlumbJoined today by author, motivational speaker and former POW, Captain Charlie Plumb. Charlie tells us about his book “I’m No Hero”, why he wrote the book and how it became therapeutic for him. We hear why he chose to attend the NAVY, what made him decide to “get his wings” and some of his favorite fighter planes. Captain Plumb tells us when he first heard about the Vietnam War and how a prank from flight school not only gave him notoriety, but helped get him deployed to the War. We hear about his fateful 75th mission and how he was shot dow...
2020-04-211h 01Mike SafoMike Safo with Guinness Book of World record Traveler, Gunnar GarforsJoined today by world traveler, author and Guinness Book of World record holder, Gunnar Garfos. Gunnar and I talk about his book "198* How I Ran Out of Countries", how he remembered all his stories and when the sequel is coming out. We chat about a random bet with his friend to visit every country in the world and the unique way the bet was paid out over a popular radio show in Norway. We hear about life outside of traveling, working for Norwegian Broadcasting Corporation and playing amateur soccer in Norway. With 198 countries to chat about, Gunnar and I chat a...
2020-04-151h 17Mike SafoMike Safo with 2 time World Series Champion, former 2 time All-star and 14 year MLB Veteran, Howard JohnsonJoined today by 2 time World Series Champion, former 2 time All-star and 14 year MLB Veteran, Howard Johnson. Howard and I talk about his favorite shows to binge watch, as he prepares to watch The Tiger King. We hear about where he was when he got drafted by the Yankees, why he didn't sign with the Bronx Bombers, and his first camp with the Detroit Tigers. Hojo tells us about getting the call to "The Show" and walking into the locker room among future Hall of Famers. He talks about getting traded to the New York Mets, where he lived when he p...
2020-04-0637 minMike SafoMike Safo with former Caporegime of the NY Colombo crime family and motivational speaker, Michael FranzeseJoined today by former Caporegime of the NY Colombo crime family and current author and motivational speaker Michael Franzese. Michael and I talk about his strong faith, what led him to Jesus and what his message is when preaching. Mike and I talk about growing up Yankee fans and his love for Mickey Mantle. The “Yuppie Don” explains how he was at Hofstra when his legendary father went to jail and how he turned to Jospeh Colombo and joined “The Life”. We hear about his multi million dollar weekly gas scheme, how it got started and his reaction when he appea...
2020-03-3132 minMike SafoMike Safo with World Traveler, Lee Abbamonte 5Joined today by world traveler, entrepreneur and travel expert, Lee Abbamonte. Lee and I talk about the COVID-19 pandemic that’s taking over the world. How it affected his European trip and why a lot of American citizens aren’t helping the cause. He tells us about the list he created of the Mount Rushmore of athletes for all different cities, and discuss why he picked the way he did. We touch on the current state of sports, or lack thereof, will there be fans and a possible start date. As a travel influencer, he gives tips for young people who...
2020-03-2049 minMike SafoMike Safo with Kentucky basketball star and guard for the Empoli Basket Lions in Italy, Maci MorrisJoined today by former Kentucky basketball star and guard for the Empoli Basket Lions in Italy, Maci Morris. Maci talks about playing basketball and living in Italy when the coronavirus stuck, her difficulties of getting home, and being self-quarantined in Kentucky as we record this podcast. We talk about Maci being one of the best High School players in the country, her recruitment journey and what led her to the University of Kentucky. She shares why she chose to Italy to continue her career, what food she misses the most from home, and why she can't stop eating gelato. From Drak...
2020-03-1725 minMike SafoMike Safo with former MLB all-star and 14-year veteran, Bob TewksburyJoined today by former MLB all-star and 14-year veteran, Bob Tewksbury. Bob and I talk about me waking him up at 5am on accident on the day of the interview. We hear about him being drafted by my NYY and refusing to live in the big apple. We then talk about his book "Ninety Percent Mental: An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of Baseball" and how relevant it is in today’s game. Bob tells me what he’s doing now with the Cubs, how he approaches the superstars of the game and why mental wellbe...
2020-03-1326 minMike SafoMike Safo with author and New York Times sports columnist, George Vecsey 2Joined today by author and New York Times sports columnist, the great George Vecsey. George and I talk fondly of our adopted state of Kentucky and then jump right into his book “Baseball: A History of America’s Favorite Game”. We chat about George growing up in Brooklyn/Queens and his adoration for the Brooklyn Dodgers, and hear about his first memories of the game and what made him fall in love with it. We talk about the plight of Jackie Robinson and what he went through and the reaction of other players as he broke the color barrier. I expres...
2020-03-111h 01Mike SafoMike Safo with Co-Host of True Crime Garage, "The Captain" Joined today by one half of the famous True Crime Garage (TCG) podcast team, The Captain. We talk about their newest podcast Shaker Heights and hear about their friendship with true crime author James Renner. The Captain tells us about life in Ohio, why he isn’t playing as many gigs as before with his band and why he gets traveling requests from coast to coast. In a rare intimate moment, The Captain really opens up about his father, from growing up with a single dad who was a detective to the long hours, and how the stuff you don’t se...
2020-03-061h 32Mike SafoMike Safo with owner and founder of Rarenewspapers.com, Timothy HughesJoined today by the owner and founder of Rarenewspapers.com, Timothy Hughes. Tim and I talk about our weird passion of collecting newspapers and discuss the current state of collecting and the industry today. We chat about his infamous hometown of Williamsport, Pennsylvania, the home of the Little League World Series. How before the newspaper business Tim sat on the Board of Little League. He talks about the famous 1980 World Series and how that put the LLWS on the map and golfing with Mike Mussina. Tim takes us back to collecting coins and stamps and how buying a 3-dollar newspaper...
2020-03-0333 minMike SafoMike Safo with Retired NBA Referee. NJ State Trooper, and Author, Bob Delaney Joined today by former NJ State Trooper, NBA Referee, Author and Inspirational speaker, Bob Delaney. Bob is the recent recipient of the Teddy Roosevelt Award so we hear about what that award means to him. Bob tells us about growing up in New Jersey, why he joined the NJ State Troopers and how he got the call to go undercover. We hear about turning into "Bobby Covert", his years working on the waterfront and eventually infiltrating the Mob. We talk about the mental aspect of policing, how he juggled two lives and how he attempted to deal with the double l...
2020-02-2547 minMike SafoMike Safo with undefeated box, Sam "The Vanilla Gorilla" CrossedJoined today by undefeated boxer Sam “The Vanilla Gorilla” Crossed. Sam and I talk about growing up in the Maryland area, switching allegiances from the Redskins and Orioles to the Ravens and Nationals, and what caused him to do so. Sam explains why he didn’t jump into the world of the sweet science until later on in life. We chat about his amateur boxing career, and hear how he got arrested the night before his first amateur fight. He explains why he is chasing the boxing dream and how he manages to find time to work out with his unique...
2020-02-1927 minMike SafoMike Safo with 14 year MLB veteran, 2 time All-Star, 1985 World Series Champion, Mark Gubicza 2Joined today by 14 year MLB veteran, 2 time All-Star, 1985 World Series Champion and the current color analyst for the Anaheim Angels, Mark “Goobie” Gubicza. We continue our conversation from last year talking about his incredible memorabilia collection, what items we’re going to trade, and if I’m allowed to hang a Boston Curt Schilling jersey in my apartment. We catch up on all things hot stove, from the Yankees signing Gerrit Cole to the Angels getting one heck of a parting gift in Anthony Rendon. Mark tells us the prep that goes into being the color analyst for the Angels, why he’s...
2020-02-0737 minMike SafoMike Safo with American journalist, historian and author, Garrett GraffJoined today by American journalist, historian and author Garrett Graff. Garrett and I talk about JFK’s final flight from Dallas in his hit book “Angel is Airborne” and the similarities with his fantastic new book “The Only Plane in the Sky: An Oral History on 9/11”. We hear how Garrett compiled over 480 different people’s accounts on that fateful day and pieced them all together take us on this roller coaster book of emotions. Garrett lets me know what story touched him the most, what shocked him the most and the uncertainty that was the dram being played out on September 11...
2020-01-3153 minMike SafoMike Safo with NBA hall of famer and Kentucky legend, Dan IsselJoined today by NBA hall of famer and Kentucky legend, Dan "The Horse" Issel. Dan and I chat about the prospect of bringing an NBA franchise to the commonwealth of Kentucky. Dan answers the pestering questions about things such as what traffic conditions will be, will it take away from college sports and how many jobs this will bring to the most passionate fan base in the world. “The Horse” and I talk about his historic career, how Joe B Hall and Adolph Rupp recruited him to come the Kentucky, his time as a Wildcat and why he chose the ABA...
2020-01-2433 minMike SafoMike Safo with Las Vegas Journal Reporter, Adam HillJoined today by one of the best sports writers in the country, Adam Hill. Calling from a beach in sunny San Diego, Adam and I talk about what’s going on in Vegas, hanging out with O.J. Simpson, and some sports betting. We break down the final 4 of football and make our predictions for this weekend’s games. We touch on UFC 246, what fights are a must watch, Maycee Barber, and of course McGregor vs Cowboy. Adam lets us know how Las Vegas feels about the Raiders, if Tua is Raider Nation bound, and why Sin City has fallen in lo...
2020-01-1838 minMike SafoMike Safo with author of the books “You” and “Hidden Bodies”, Caroline KepnesJoined today by the author of the phenomenal books “You” and “Hidden Bodies”, Caroline Kepnes. We hear how the tragic death of her father led her to open up more and channel her inner “Joe”. Caroline tells us about going from writing short stories to writing her rookie debut “You”, and how a tweet from Stephen King really changed everything. Then we hear about getting the exciting phone call that Netflix wanted to make her book into a series, what she thinks of the hit show and what roles she played in casting and directing. I try to get some information on t...
2020-01-1736 minMike SafoMike Safo with former MLB and KBO pitcher, Shane YoumanJoined today by former MLB and KBO pitcher Shane Youman. The LSU alumni and I talk about the upcoming BCS title game between Clemson and LSU. We chat about Shane’s high school career, his recruitment and getting drafted. Shane explains why he turned down a 6 figure contract and headed to Baton Rouge. We hear about winning the 2000 College World Series, getting drafted again and the best college player he played with. We chat about the grind from Williamsport to Hickory and how it all paid off when he got the call that he was going to play in the Ma...
2020-01-1049 minMike SafoMike Safo with undefeated boxer and Washington D.C. Police Officer, Tiara BrownJoined today by undefeated boxer and Washington D.C. Police Officer Tiara Brown. Tiara talks about her meeting with the Mayor and all the charity work she is doing in the DC area, as well as her hometown of Fort Myers. We chat about her insane work and boxing schedule, the grueling 3am workouts and how she juggles handling two of the world’s most stressful jobs. The undefeated boxer talks about her upbringing, what led her to leave Florida for school and what eventually led her into law enforcement. We hear about her #HELPMOVEMENT to bridge the gap between ci...
2020-01-0346 minMike SafoMike Safo with car enthusiast, podcast and YouTube host of the “The Smoking Tire”,, Matt FarahJoined today by car enthusiast, podcast and YouTube host of the “The Smoking Tire”, Matt Farah. Matt and I talk about cats, from being a cat dad to flooding his Instagram with his 4 cats. We talk about the building of the “Westside Collector CarStorage” and his podcast compound. Matt tells us about how his infatuation with cars started at a young age and what car jump started his love. We also hear about how his early days at a carwash, and how YouTube changed his entire career. He convinces me to put a down-payment on the new Telsa CyberTruck. After all the...
2019-12-271h 06Mike SafoMike Safo with Comedian, "The Reverend" Bob LevyJoined today by the legendary comedian Reverend Bob Levy. Bob and I Talk about what got him banned from Twitter for over a year after his beef with Alyssa Milano. We chat about his car accident that had him laid up for almost 18 months, how he’s dealing with recovery and what has changed in comedy during his time out. He tells us about growing up on Staten Island, being in a band and how starting bar fights led him to be a comedian. The Reverend shares with us what it’s like working on the radio now with Kidd Chri...
2019-12-2048 minMike SafoMike Safo with Irish Boxer, Michael "Mick" Conlan RedemptionJoined today, for his annual prefight podcast, the pride of Ireland, undefeated boxer Michael “Mick” Conlan. Mick’s been doing a ton of press so we tried to make this one a little different. We reminisce about our first show 4 years ago when he only had 2 fights under his belt and how we’ve progressed to podcasting from a romantic booth in midtown Manhattan. Being a father and husband, we talk about his expiration date on boxing, managing to stay grounded, and why Legacy doesn’t mean much to him. The Champ and I talk about the craziness that is NYC during...
2019-12-1336 minMike SafoMike Safo with Travel Blogger and Podcaster, Ric Gazarian aka Global GazJoined today by travel blogger, author and host of the podcast “Counting Countries” Rick "Global" Gazarian. Rick and I talk about elite characters that have visited every country in the world and what makes him want to achieve this tremendous feat. We hear about how losing his job and traveling the world for 11 months changed his life. He tells us about his podcast “Counting Countries” and interviewing the people who have visited all 193 countries. Gaz takes us through some of his unique travels, such as: sleeping in the exclusion zone in Chernobyl, spending two weeks all over Afghanistan and why he’s stil...
2019-12-0650 minMike SafoMike Safo with former Boxing Heavyweight Champion and Actor, Michael BenttJoined today by former Boxing Heavyweight Champion and actor Michael Bentt. Although he’s British born, he tells us about missing his mom’s Jamaican home cooking and his friends back in Queens, NY where he grew up. We talk about his successful Netflix docuseries “Losers”, and how it touches on his tumultuous relationship with his father. As one of the most decorated NY amateur fighters of all time, he talks about how boxing became an escape for him and appreciating the ups and downs of boxing. He shares his mindset after losing his first debut fight to Jerry Jones. How the...
2019-11-301h 10Mike SafoMike Safo with former NFL WR and current WR coach at The University of Virginia, Marques HagansJoined today by former NFL WR and current WR coach at The University of Virginia, Marques “Biscuit” Hagans. Marques and I talk about his recruiting process and how his Grandmother was the deciding factor in his choosing UVA over Indiana. We spend some time talking about his time at Virginia, his roommates and of course that historic win in 2005 over #4 ranked Florida State. “Biscuit” tells us how he met his basketball star wife, and who would win in a game of horse. Coach Hagans takes us back to the 2006 NFL Draft and where he was when he got the call that he...
2019-11-2246 minMike SafoMike Safo with EAL DEA agents from the Netflix show “Narcos”, Javier Pena & Stephen MurphyFrom Jack Demsey’s and taped before a live audience of NYPD, joined today by the REAL DEA agents from the Netflix show “Narcos”, Agent Javier Peña and Agent Stephen Murphy. We talk about the release of their book “Manhunters: How We Took Down Pablo Escobar”, and what made them want to be law enforcement. We hear about how Peña left a bride at the altar to join law enforcement, and their undercover careers before joining DEA.
Bringing it back to Narcos we learn about the first time they heard about Escobar. They tell us about their day to day activiti...
2019-11-151h 04Mike SafoMike Safo with Kentucky Sports Radio Co-Host, Drew FranklinJoined today by Kentucky Sports Radio’s own Drew Franklin. Drew tells me about his recent engagement, setting up the proposal and how he fumbled the most important line. Drew and I talk about New York City, his go-to places to eat, secret bars and of course Jack Demseys. We hear about how Drew got involved with KSR, how Matt Jones discovered him, the evolution of the show from a website to what it is now. Kentucky sports is of course on the forefront and we talk about last year’s magical 10-win football season, why he’s giving this year’s...
2019-11-0141 minMike SafoMike Safo with former editor of Ring Magazine, Boxing Radio Host, Randy "The Commish" GordonJoined today by former editor of Ring Magazine, the youngest commissioner in boxing and co-host of “At The Fights” on Sirius/XM radio, Randy Gordon. Randy tells us about the death of Rocky Marciano and how running to Ring Magazine to meet with Nate Fleischer changed his entire life. We hear about his time at the head of Ring magazine. The Commish then talks about his time calling fights for ESPN and how his love for the sport and his integrity cost him his dream job with the worldwide leader. Despite believing it was a prank call we hear about Gove...
2019-10-251h 39Mike SafoMike Safo with former New York Yankees outfielder, Slade Heathcott 2Joined today by former New York Yankees outfielder Slade Heathcott. Slade and I talk about the current ALCS and if the Yankees being down 2 games to 1 means the series is over. We talk about what’s REALLY going on in the clubhouse, what the players are thinking and the pressure that is October baseball. Slade lets us know what he thinks the Yankees should do in the offseason and offers his predictions for the rest of the playoffs. We talk about all the non-profit charity work he’s involved in, especially what he’s doing for the clean-up efforts in the Do...
2019-10-1852 minMike SafoMike Safo with NHL and international hockey player, Rob SchrempJoined today by former NHL and international hockey player Rob Schremp. Rob and I talk about the current state of the NHL with all the young players taking over the league, the importance of long term contracts and what players he love to watch. We talk about his illustrious junior career that took him from upstate New York to dominating the OHL at the age of 15. Rob takes us through his 2004 draft day, getting the call up to the NHL and his welcome to the NHL. We talk some travel and Rob’s time playing hockey all over Europe, meeting hi...
2019-10-1147 minMike SafoMike Safo with Chess Grandmaster, Sam ShanklandJoined today by Chess Grandmaster Sam Shankland. Sam and I talk about the rigorous travel schedule of a chess player, and how he can decompress after a big match overseas. We discuss the pros and cons of the various Chess tournaments in the world, how Saint Louis became the hub of the chess world and what makes him choose a tournament to play in. Sam is one of the rare chess superstars that didn’t start as a very young age so we talk about if that helped or hindered his development, how he balanced school and chess. Sam tells us...
2019-09-271h 04Mike SafoMike Safo with 5th ranked heavyweight boxer, Adam Kownacki 3Joined today by the 5th ranked heavyweight boxer in the world, and brand new father Adam “BabyFace” Kownacki. Adam tells us what it’s like being a father to a 20-day year old baby boy, from what scares him to what caused his wife to get mad at him during labor. He shares with us how being a father is making him think a lot about his boxing career. We talk about the UFC fights that are happening in Abu Dhabi as we podcast and which fighter he likes to watch. Adam takes us through his fascination with Bitcoin and how much m...
2019-09-2039 minMike SafoMike Safo with Judge, Retired Lieutenant, and author of "Dannemora", Charles Gardener Joined today by former Judge, Retired Lieutenant with the New York State Department of Corrections and author of the book “Dannemora”, Charles Gardener. We talk about the unique perspective he had writing this book, not only as a retired C.O. from Clinton but also as a resident where the escape happened. We delve into the earlier crimes of David Sweat and Richard Matt and then Charles tells us the gruesome and heinous crimes that put Matt and Sweat behind bars for life. Lt. Gardner explains the thin line between prisoners and C.O.’s and how one little favor cost Of...
2019-09-131h 17Mike SafoMike Safo with UFC Lightweight fighter and inspirational speaker, Jared Gordon Joined today by UFC Lightweight fighter and inspirational speaker Jared “Flash” Gordon. We talk about his recent engagement to his fiancé, how he proposed and also talk about her career as an American Ninja Warrior. We talk about his new hometown of Milwaukee, Wisconsin; the food scene there and how it compares to his hometown of Astoria. Jared tells us about the bro-mance of the decade between him and Belal Muhammed, how it got started and how its evolving. Flash tells us about the call from the UFC that they renewed his contract after tearing his hamstring off his pelvis in a...
2019-09-0636 minMike SafoMike Safo with American legal commentator and television journalist, Nancy GraceJoined today by the face of true crime reporting, Nancy Grace. Nancy fills us in on a little trick she would do inside the courtroom to get the jury’s attention. We hear why she had to escort her twins to sleepaway camp and how that caused her to get sick. Nancy tells us about her incredible new show “Injustice with Nancy Grace” on the Oxygen channel and why she doesn’t consider it a show. She explains why she handpicked every case on this new show and talks about this week’s show with Shele Danishefsky and the heartbreaking way her da...
2019-08-3026 minMike SafoMike Safo with World Traveler, Dustin PfundhellerJoined today by one of the youngest people to ever visit every country in the world, plus more, Dr. Dustin Pfundheller. Before we talk travel we hear about Dustin’s upbringing in small-town USA Wisconsin, and how losing a college election as a freshman started his thirst for travel. We hear about him wanting to become a dentist at the University of Florida and how a 6-month job in Singapore turned into years and years of wandering the world while still holding a full time job. He tells us about the difficulty of dentistry in an Asian country, the perks of vi...
2019-08-232h 09Mike SafoMike Safo with 3x World Series Champion, 216 game winner, 6x All-Star, Curt SchillingJoined today by 3x World Series Champion, 216 game winner, 6x All-Star and future Hall of Famer, Curt Schilling. Curt and I talk about the current state of baseball, how much of it he watches nowadays and which players are a must watch for the veteran pitcher. He describes the mentality of pitching and how he had a 67 point checklist when a batter came to the plate. Curt talks about the genius that is Theo Epstein, why clubhouse chemistry is more important than sabermetrics and what makes a good leader. We hear a few good clubhouse stories involving Manny Ramirez...
2019-08-1644 minMike SafoMike Safo with legendary WFAN host, Steve SomersJoined today, from the Mike Francesa studios, by legendary WFAN host Steve Somers. Being one of the original voices on the WFAN airwaves we discuss the early times of the Fan and hear stories about the dingy, cramped, yet historic Astoria-Kaufman studios. Steve tells us about being on the tv in California and how he made his high school yearbook dream come true by making it to the airwaves of the Big Apple. We hear about him dominating the NYC airwaves as Captain Midnight and why he never wanted to leave the overnight shift. Steve breaks down his tumultuous relationship wi...
2019-08-0956 minMike SafoMike Safo with 38-year veteran of the NYPD, former Chief of Transit and Brooklyn South,, Chief Joe FoxJoined today by 38-year veteran of the NYPD, former Chief of Transit and Brooklyn South, Joe Fox. Before we discuss his legendary career in law enforcement we talk about the Chief’s passion of traveling and photography. We hear about his vacation to Hawaii and participating in the lantern lighting festival to traveling to Washington D.C., and hanging in the White House and being in the same room as President Trump. We talk about his involvement with the incredible organization 5 Star Alliance. He discusses what made him follow in his father's footsteps to serve and protect. Joe shares some hi...
2019-08-0259 minMike SafoMike Safo with true crime author and investigative journalist , James RennerJoined today from remote Hancock, Maine by true crime author and investigative journalist James Renner. James jumps on to talk about one of the most mysterious missing person’s cases in recent memory, Maura Murray. Maura was a 22-year-old nursing student from UMASS, in 2004 she emailed her professors and said that she had a death in the family (when in fact nobody died); She emptied her bank account and drove into the New Hampshire mountains. There she got into a car accident. From when the accident happened until the police responded 7 minutes later, something happened and Maura has been missing ev...
2019-07-261h 06Mike SafoMike Safo with Comedian and Podcaster, Nick Di PaoloJoined today by outspoken, fearless and hilarious comedian Nick Di Paolo. Nick and I reminisce about his time in New York City, and rooming with Louie C.K. Nick talks about being a Bostonian in Atlanta and the flax he gets from the Falcons fans when he’s wearing his Patriots gear. We hear about Nick’s college days playing in Maine and even talk about Savannah Bananas. He tells us about his popular podcast, what adding a video element to his show created and the ins and outs of running a daily podcast. We talk about his YouTube special “A Breat...
2019-07-2428 minMike SafoMike Safo with Super Bowl Winner, Kentucky QB, Jared LorenzenHorrible audio and all, I am reposting one of my first podcasts ever. This one is from 2013, with Kentucky Legend and Super Bowl Winner Jared Lorenzen (JLO). Jared and I talk about his recruiting process, if attending Kentucky was a foregone conclusion and what other schools had a show. We hear about when he realized that he had to give up his basketball dream and pursue football as a career. JLO tells us about the difficulties of being a football star at a basketball school. How he becoming a father to his baby girl during his junior year put him...
2019-07-2034 minMike SafoMike Safo with Boxers. Gerry Cooney & Chris AlgieriJoined today by boxing heavyweight legend Gerry Cooney and former junior welterweight champion Chris Algieri. Gerry is here promoting his new book: “Gentleman Gerry: A Contender in The Ring, A Champion in Recovery”. We hear about the process of writing it, what surprised him most while he was doing it, and why now was the right time to write the book. Gerry opens up about the difficulties of revisiting some of his childhood memories with an abusive father and how he broke the cycle of abuse to be a better father. Ironically we taped this on the 37th anniversary of his famous...
2019-07-1943 minMike SafoMike Safo with former NBA player and motivational speaker, Chris HerrenJoined today for a quick 15 minute phone call with former NBA player and motivational speaker Chris Herren. Chris calls in while driving into NYC (the audio is a little choppy) to promote his new film “The First Day”, a follow up to the 30 for 30 “Unguarded”. Chris and I talk about how much has changed in his life in the last 8 years since “Unguarded” premiered. We touch on the challenges today’s youth face with drugs, mental illness and bullying. Chris talks about using the film as a conversation starter for families, his friendship with Chris Mullin and the message that he wants...
2019-07-1616 minMike SafoMike Safo with NYC tattoo artist Rich Fie, Rich FieJoined today, from “R & D Tattoo”, iconic NYC tattoo artist Rich Fie. Rich and I talk all things New York and his obsession with his native borough of Queens. Rich tells us about how he left corporate America to pursue his dream and why traditional tattoos will never go out of style. Rich is also the lead singer of punk rock band “Caught in a Trap”, we talk about his musical influences, CBGB and the role music played in his upbringing. Being a native New Yorker we talk about disappearing NYC, hipsters moving in, problems of gentrification and hanging out on 42nd ...
2019-07-121h 29Mike SafoMike Safo with undefeated super middleweight boxer, Mike LeeJoined today by the undefeated super middleweight boxer Mike Lee. We talk about his time at the University of Notre Dame and how that shaped his entire life. Mike tells us about his charities, especially the “Bengal Bouts” and his time in Bangladesh giving back. We hear the heartbreaking story of how he was diagnosed with an autoimmune disease, being in and out of hospitals for over 2 years and being told he could never box again. From overcoming hurdles to his world championship fight against Caleb Plant on the Manny Pacquiao undercard July 20th.
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2019-07-0524 minMike SafoMike Safo with Charles Bolden (Former Head of NASA)Joined today by retired US Marine Corps Major General, former astronaut and the 12th administrator of NASA, Charles Boden. Charles tells us about his relentless pursuit to join the Military despite racial hurdles and segregation in South Carolina. We hear about his time in Vietnam, how it was coming home and how he climbed the ranks in the Marine Corps. We hear two incredibly emotional stories: first about his mother being a 16-year-old slave and then about his relationship with Ronald McNair who died in the Challenger explosion and how Ronald changed his life and pushed him to being an a...
2019-06-2853 minMike SafoMike Safo with New York Times bestselling author, Martin DugardJoined today by New York Times bestselling author Martin Dugard. Martin tells us how he had the writing bug early on, but was discouraged by his mother and how a chance call by Survivor’s Mark Burnett changed his life. We hear about Martin combining traveling with writing his books, writing in places all over the world. He talks about translating his love and passion for running, into writing a niche book like “To Be A Runner” and running on 6 different continents. We hear how Martin got linked up with Bill O’Reilly to write the “Killing Series” (Lincoln, Kennedy, Jesus and mo...
2019-06-2147 minMike SafoMike Safo with light welterweight champion of the world, Regis PrograisJoined today by the 24-0 light welterweight champion of the world… the “Rougarou” Regis Prograis. Before we talk some boxing, we discuss Regis learning how to speak Portuguese, his basketball predictions, and his passion for reading. Regis tells us how cool it is to be a superhero to his 2 children and how his 5 year old son thinks he’s his financial manager. We hear that his passion for the “sweet science” came from his admiration for Mike Tyson and Roberto Duran and meeting Sugar Ray Leonard. The Champ tells us about being a role model in New Orleans, relocating in Houston afte...
2019-06-1430 minMike SafoMike Safo with 19 year NBA veteran, Charles OakleyJoined today in the studio by the 19 year NBA veteran, the legend Charles Oakley. We hear about Oak’s diet and workout regime in his mid 50’s and all the charities he now has time for since he’s been off the court. We take a look back at his iconic 18 year career starting from where he was when he got the call that he was drafted out of Virginia Union. Then about his first meeting with Michael Jordan while teammates on the bulls. We talk about the trade that brought him to the Big Apple, and his favorite hangouts while l...
2019-06-0753 minMike SafoMike Safo with former Junior Welterweight Champion, Chris Algieri 2Joined today in the studio by the former Junior Welterweight Champion of the world, Chris Algieri. Chris is here talking about his incredible new cookbook: “The Fighter's Kitchen: 100 Muscle-Building, Fat Burning Recipes, With meal Plans to Sculpt Your Warrior Body”. We hear what made him want to go into the literary world, the process that goes into making a cookbook, and what makes this cookbook different. We talk about the different type of diets, such as keto, paleo and interment fasting, and what is right for you. Chris tells us what it was like fighting again at The Paramount in Long...
2019-05-3141 minMike SafoMike Safo with 2 time James Beard award winning chef, the O.G. of Thai cooking, Andy Ricker 3Joined today by 2 time James Beard award winning chef, the O.G. of Thai cooking, Andy Ricker. Andy and I talk about his recent marriage; how he proposed and he gives us an update on being a cat dad. We talk about his new book in the pok pok trilogy called POK POK NOODLES. He describes how much work goes into creating a cookbook, how he measures success of it and how his go to Thai his go to Thai recipes are. Andy and I talk about the challenges of opening a restaurant, how Pok Pok in Vegas is doing...
2019-05-2443 minMike SafoMike Safo with Godfather of Mixed Martial Arts, UFC Hall of Famer,, Royce GracieJoined today by the Godfather of Mixed Martial Arts, UFC Hall of Famer, Royce Gracie. We hear about his rigorous training and traveling schedule at the age of 52. Royce tells us about his move to Bellator, what his role is, how UFC felt about it and upcoming events they’re offering. Royce and I go back to that historic night in Denver when UFC 1 took place and talk about why it happened, the original concept and the idea of fighting 3 fights in one night with no gloves with no time limit. We talk about the Gracie’s being a fighting facto...
2019-05-1721 minMike SafoMike Safo with UFC Champion, Aljamain SterlingJoined today by the number 3 ranked bantamweight UFC fighter in the world, Aljamain Sterling. Aljo finally joins the podcast after months of texting and setting it up. We hear about his fight with Jimmie Rivera and hear how he decompressed after a fight. Aljo tells us about his favorite travel destinations, if his name is heavier in his native country of Jamaica than Rohan Marley and his first cheat meal. Aljo tells us about his next fight against Pedro Munhoz and how that will lead to a chance at the bantamweight title. We talk about his wrestling background, his famous...
2019-05-1034 minMike SafoMike Safo with the voice of the Triple Crown, Horse Racing broadcaster, Larry Collmus** Rebroadcast from 07.03.18** Joined today, live from Belmont Park, with the voice of the Triple Crown, the legendary Larry Collmus. Larry talks about how he always dreamed of being the voice of horse racing since he was a teenager in Maryland, how he climbed the ranks calling races all over the country and how a random call from a 212 phone number in 2011 changed Larry’s life. We hear about Larry’s first time calling the Kentucky Derby, from his wobbly jello legs to him not being able to listen to “My Old Kentucky Home”. He tells us about all the preparation that goes...
2019-05-0643 minMike SafoMike Safo with co-host of the definitive crime podcast True Crime Garage, "The Captain"Joined today by the co-host of the definitive crime podcast, True Crime Garage, the Captain. We talk about how a show that started out with 2 friends, in a garage, drinking beer and talking crime became a worldwide phenomenon. We hear about what Nick and the Captain did before starting the podcast and how a divorce, losing a house, a truck and his kids drove him to join the podcast world. We touch on the Brian Shaffer case and then go in depth to the unique podcast the Captain just conducted with the wife of a missing man, Tyler Davis. We...
2019-05-031h 07Mike SafoMike Safo with Hall of Fame boxing trainer and podcaster, Teddy AtlasJoined today by Hall of Fame boxing trainer Teddy Atlas from his house in Staten Island. We talk about Teddy becoming a grandfather for the 3rd time and how he thought it would calm him down. Teddy tells us exactly where he was when he got the Hall of Fame call, how he reacted and shocks us when he tells us what it means to him. We talk about his appearance on Joe Rogan’s podcast and chat about how Teddy got started hosting his own podcast “The Fight”. We discuss the current state of boxing, talking Wilder, Fury, Joshua, and Ted...
2019-04-261h 18Mike SafoMike Safo with former Heavyweight Champion, James "Bonecrusher" SmithJoined today by the former Heavyweight Champion of the World, James "Bonecrusher" Smith. James tells us how he went from a high school standout basketball player to joining the Army to becoming a correction officer and then becoming a professional boxer. We hear about training with Joe Frazier and Larry Holmes, and about how he overcame an embarrassing loss on his 1st professional fight. Bonecrusher describes the atmosphere in London when he shocked the world fighting Frank Bruno and in his Las Vegas fight against Larry Holmes. We hear about his Champions for Kids charity and boxing legends hall of...
2019-04-1926 minMike SafoMike Safo with former lightweight champion, Ray "Boom Boom" ManciniJoined today by former lightweight champion, the pride of Youngstown, Ohio, Ray “Boom Boom” Mancini. Ray comes on and clears up an urban legend from Mike’s family involving a game of ping pong and his grandfather. The champ then talks about the Errol Spence v. Mikey Garcia fight, hanging out at Jerry's World down in Dallas and the current state of boxing. We hear what brought Mancini to the broadcaster’s booth, what he loves about it and how he prepares for a fight. We have some fun talking about his other ventures like his podcast, memorabilia and his social m...
2019-04-1252 minMike SafoMike Safo with Astronaut Captain, Scott KellyJoined today by Astronaut Captain Scott Kelly. In October 2015 he set the record for the total number of days spent in space and the single longest space mission by an American astronaut. We talk about how a book led him on his path to conquer the world of space. Scott tells us about what an “average” day away from earth is like and what it takes to live, function, and survive in outer space. We hear about the infamous gorilla suit incident, dissecting mice, the smell of space, and the most beautiful site from outer space. From a school in New Je...
2019-04-0520 minMike SafoMike Safo with Longtime Radio Producer, WNEW / WFAN, Al DukesPodcasting today with Al Dukes from WFAN. Al announces on the show his possible return to podcasting after a 9 month hiatus. We hear about the guests and the pressure Al felt while hosting Al’s Boring Podcast. For over 20 years Al Dukes has been in the background of many listeners so he tells us how he got his job at the legendary WNEW producing for the Ron and Fez show. Al gives his opinion about guests on the radio, producing a talk show and how WNEW was like the wild west with no rules. We hear how he became the “dump...
2019-03-2957 minMike SafoMike Safo with MLB/Yankees beat reporter, and author, Bryan HochJoined today by MLB/Yankees beat reporter and the author of two incredible Yankee books, Bryan Hoch. Bryan is calling in from Spring training down in Tampa and he gives us updates on the Bronx Bombers (Severino’s injury, the NEW bullpen, and he predicts the Gio Gonzalez signing). We hear the unique story on how Bryan started a Yankees fan and then converted to rooting for the Metropolitans. B-Hoch tells us about how a little website called Metsonline.com led to an internship of him roaming around Shea stadium and never looking back. We hear the inside details of writi...
2019-03-2249 minMike SafoMike Safo with Irish Boxing Sensations and Olympians, Mick Conlan & Paddy BarnesDeath, Taxes, and Mick Conlan coming on the Mike Safo podcast during St. Patrick's Day Weekend. The pride of Belfast brings along 3 time Olympian Paddy Barnes as we talk about the loyalty of the Irish fans, what fighting in the Big Apple means to them and why both fighters choose their fights for this weekend. I bring former professional boxer Will "Power" Rosinsky to help the boxing chatter. Mick is brutally honest explaining the influence his brother Jamie has on his fighting career, his iconic entrance with Conor McGregor, and why he won't stop having children. We have some fun a...
2019-03-1546 minMike SafoMike Safo with NBA all star, number 2 overall pick in the 1991 NBA draft, Kenny Anderson 2*Repost from 2017* On this episode I'm joined by an absolute NYC icon. One of the greatest high school basketball players of all time, NBA all star, number 2 overall pick in the 1991 NBA draft... the great Kenny Anderson. Kenny stopped by to talk about his dramatic new documentary Mr. Chibbs, tells a bunch of tremendous stories from his time in the NBA, his beautiful family and what coming back to the Big Apple means to him. In a rare moment, Kenny opens up about his controversial trip to North Korea, what it was like there and why he went. Only Kenny ca...
2019-03-0828 minMike SafoMike Safo with Award Winning Actor, Michael K. Williams and World Traveler, Lee AbbamonteOmar’s coming… BACK to the Mike Safo podcast… the iconic actor Michael K. Williams, aka “Omar” from The Wire and “Chalky White” from Boardwalk Empire” stopped by Jack Demsey’s to join Lee Abbamonte and myself for some shenanigans. Growing up, he was the furthest thing from a gangster kid and now the hipsters are taking over his beloved Brooklyn.
Mike talks about his infamous roles as Chalky, and how he parlayed playing Omar on The Wire into meeting President Obama. What it’s like going through the acting and auditioning process and how I’m trying to find him a role that’s not s...
2019-03-011h 34Mike SafoMike Safo with 2-time World Series Champion and Gold Glove Winner,, Doug FlynnJoined today by 2-time World Series Champion and Gold Glove Winner, Kentucky’s own Doug Flynn. The Glue tells us about his adventures living in NYC while playing for the Mets; from his new Corvette getting stolen to how the New York media treated him. Doug takes us through his journey on how he walked on and played basketball for the Kentucky Wildcats and left early to go try out for the Cincinnati Reds. We talk about the current state of baseball and how analytics are ruining the game. Doug tells us some crazy stories about getting autographs from Mickey Mant...
2019-02-221h 17Mike SafoMike Safo with Actor, Kevin ChapmanJoined today by the incredibly talented actor Kevin Chapman. Kevin stops by in full Patriots apparel, bragging about all of Boston’s recent championships. Chappy tells us how he went from working for Boston’s Mayor Menino to becoming one of America’s best known actors. Kevin talks about starting a “Sober Comedy Club” up in Boston and how he has stayed great friends with some of the funniest comedians today. We hear about how he prepares for certain characters, like when he attended the Baltimore Fire Academy for his Role in Ladder 49. Chappy tells us how it is on the set wi...
2019-02-1559 minMike SafoMike Safo with Rachel RaxxxJoined today by award winning entertainer Rachel Raxxx. Rachel and I steer away from starting off with the typical adult entertainment talk and instead she shares her love of cricket, football and traveling. Rachel then opens up and explains why she got into “the business”, how her family reacted when she told them the news and what game the guys use when they slide into her DM’s. Adding humor to the conversation Rachel describes her biggest surprises when she was filming and even tells us how movies and scenes are set up. Rachel tells us about her passion for art, p...
2019-02-0826 minMike SafoMike Safo with host of the award winning podcast “Amateur Traveler”, Chris ChristensenJoined today by the host of the award winning podcast “Amateur Traveler”, Chris Christensen. The voice of one of the most popular traveling podcasts out there tells what made him start his show almost 9 years ago before anyone was doing it. We discuss how and why Chris picks his destinations to tackle, from Chad to the Hudson Valley and from Botswana to London. We hear about some of the life changing events that hosting the podcast have given Chris, such as being invited to the White House by President Obama and being a hired paparazzi to photograph the Pope in Jordan...
2019-02-011h 08Mike SafoMike Safo with world-renowned painter, Joe Coleman & True-Crime Author, Harold SchechterJoined today by the iconic, world-renowned painter, writer, and performer New York Artist Joe Coleman and the godfather of true crime writing, Harold Schechter. In a rare interview, Joe tells us about his friendship with the late Anthony Bourdain, that famous final episode that he was featured on, how it happened and what Tony meant to him. We hear how Joe and Harold, met and if I can join their circle of friends. Harold keeps us up to date on his life: hint (becoming a grandfather, authoring a new series of books and Red Dead Redemption 2) – not in that order. Jo...
2019-01-251h 31Mike SafoMike Safo with former WBO junior welterweight champion, Chris Algieri 1Joined today at Jack Demseys by the former WBO junior welterweight champion of the world Chris Algieri. Chris is a world renowned nutritionist and breaks down a perfect diet to get me shredded. We move on to talking about growing up on Long Island, his cornrows, and how he absolutely dominated the kickboxing world before transitioning over to boxing. Chris tells us about winning his historic title against Ruslan Provodnikov, and then jumping right into the belly of the beast to China to fight future hall of famer Manny Pacquiao. We talk about his last 2 bouts with Amir Khan and...
2019-01-1855 minMike SafoMike Safo with Lt. Whalen, Detective Mladinich, and NY Post Reporter, Philip MessingJoined today by Lieutenant Bernard Whalen, retired Detective Robert Mladinich and NY Post reporter Philip Messing. These three genius criminal minds talk about their book "Case Files of the NYPD: More than 175 Years of Solved and Unsolved Crime". We hear about what led these 3 men to join up and write the definitive coffee table crime book of NYC. We talk about some of the most infamous criminal cases of all time such as, Son of Sam David Berkowitz, Joel Rifkin, Etan Patz, 9-11, and the Lindbergh baby. Besides talking about crime in NYC, we talk about what led Bernard Whalen a...
2019-01-111h 20Mike SafoMike Safo with DEA Agent Javier Pena, Netflix show, NarcosJoined today by the REAL Javier Pena from the hit Netflix show, Narcos. Agent Pena and I talk about his time before Colombia with the DEA, why he joined, what his early assignments were and how he got sent to Colombia in the first place. Javier tells us about meeting his partner Agent Steve Murphy, the obstacles and dangers they faced in Colombia and what their “normal” days were like. Agent Pena talks to us about how he got involved as a consultant with the show Narcos, and what was true and what was Hollywood. For example, was he really as smo...
2019-01-0433 minMike SafoMike Safo with professional NBA2k player, Ahmed Kasana aka"Mel East"Joined today by professional NBA2k player Ahmed Kasana, aka “Mel East”. Ahmed tells us about growing up in Staten Island, playing video games and the moment he knew this would be his career. We hear about the rigorous process of becoming a professional gamer, from the ultra-competitive combine to finally getting drafted at Madison Square Garden. Mel East tells us how he got his nickname (no he’s not representin’ the “East Coast”), how he convinced his Muslim mother that NBA2K was a real profession, and what he wants to do to change the community. From talks about the current...
2018-12-2858 minMike SafoMike Safo with author of , "Basketball: A Love Story, Rafe Bartholomew 2Joined today by friend of the show, boxing guru and author of one of the best sports books I've ever read, "Basketball: A Love Story", Rafe Bartholomew. Rafe stopped by the Westwood One studios, shared a few beers and tried to convince me that he hasn't gone Hollywood. We talk about how he got the call to be part of this legendary book, and what it took to put Holy Grail of Basketball interviews into one book. We discuss all things basketball and touch on some entertaining stories about the NBA, Michael Jordan, and the characters of the NBA. We to...
2018-12-211h 42Mike SafoMike Safo with Heavyweight Boxer, Adam Kownacki & Will RosinskyJoined today by the # 7th ranked heavyweight boxer in the world, Adam “Baby Face” Kownacki at Park Deli in Greenpoint, Brooklyn. My co-host for today’s show is, 4 Time Golden Gloves winner and former light heavyweight boxer Will “Power” Rosinsky. Will and I talk about his professional career, fighting Kelly Pavlik, and if he still has the itch to get back in the ring. 7 minutes into the show Adam comes onto the show and we talk about the Tyson Fury vs Deontay Wilder fight from the previous night. The two boxers share their thoughts on the controversial outcome of the fight. Ada...
2018-12-1245 minMike SafoMike Safo with MLB veteran, 2-time all-star, 1985 World Series Champion, Mark GubiczaJoined today by 14 year MLB veteran, 2-time all-star, 1985 World Series Champion and the current color analyst for the Anaheim Angels Mark “Goobie” Gubicza. We hear about Mark’s insanely impressive memorabilia collection which ranges from his own starting lineup figure to Yankee Stadium seats cufflinks. Mark and I talk some hot stove baseball rumors and where he thinks some of the big name free agents might end up. “Goobie” tells us about becoming the Angels color analyst, hanging out with Vin Scully and what it’s like to watch Mike Trout play day in day out. Obviously we talk about Mark’s legen...
2018-12-0451 minMike SafoMike Safo with food blogger, Lonely Planet travel writer and photographer, Austin BushJoined today by food blogger, Lonely Planet travel writer and photographer, Austin Bush. Austin stopped by the 42nd street studio to talk about his new book, “The Food of Northern Thailand”. He explains the difference between what Americans think Thai food is and what traditional Thai food is. We also talk about his friendship with the James Beard Award winning chef and friend of the show Andy Ricker, and his love affair with Thailand. Our frequent co-host, Simba joins us while Austin tells us the difficulties of getting recipes for his book. From how he got his start writing at Lonely...
2018-12-0156 minMike SafoMike Safo with lead singer of the Spin Doctors, Chris BarronJoined today by the lead singer of the Spin Doctors, Chris Barron. Chris joins me from Jack Demsey’s bar and we talk about my mom possibly being a groupie, our love affair with our cats, and how he finally got back his hat from the iconic “Two Princes” video. We hear about Chris’ crazy life growing up, what “Little Miss Can’t Be Wrong” is really about and if he really came to NYC with $100 in his pocket and a guitar. Chris tells us about the NYC music scene in the 90’s, how the Spin Doctors continue to be friends after 30...
2018-11-241h 03Mike SafoMike Safo with political commentator and best-selling author, Ann CoulterJoined today by political commentator, best-selling author and my pal: the queen Ann Hart Coulter. Ann and I talk about her new book “Resistance Is Futile!: How the Trump-Hating Left Lost Its Collective Mind”. We talk about what’s going on in Florida, Arizona and Georgia with all the post-election recounts and controversies. The always opinionated Ann Coulter gives us her opinion on sports teams changing their names that some find offensive. We hear what it’s like to be one of the 46 people President Trump followers on twitter and if Ann is ever worried about getting unfollowed. Ann touches on some...
2018-11-1425 minMike SafoMike Safo with UFC Alumni, Ryan LaFlare , Dennis Bermudez, and MarshmallowMarkJoined today from Jack Demsey’s by UFC Legends Dennis “The Menace” Bermudez, Ryan Laflare and regular guy Mark... We talk the unbreakable Bro-mance of Ryan and Dennis, why strong island is a hub for UFC fightrers, and about Dennis’s lst visit to the show. Ryan announces his retirement from competitive fighting and we discuss why, what he’ll miss the most and what he is leaving behind. We compare the current state of the UFC to how it was just 10 years ago. We go really deep into the life of UFC fighters from how much they are paid, how schedul...
2018-11-071h 41Mike SafoMike Safo with James Beard award winning chef, Andy Ricker 2Joined today by the 2 time James Beard award winning chef Andy Ricker. Andy and I talk about his time here in NYC, from his favorite hangouts to the best noodle places and of course I try and convince him to reopen Pok Pok here. We talk briefly about his newest venture in Las Vegas and what’s next for him. We talk about his years over in Thailand, some tips on visiting South East Asia, and what was it about the beautiful country that changed his life. We hear about how he left Chiang Mai and opened up Pok Pok in...
2018-10-2434 minMike SafoMike Safo with Award Winning Director, Reinaldo Marcus GreenAn episode 20 years in the making… joined today by my childhood friend turned uber talented movie director Reinaldo Marcus Green. Rei and I share some laughs about growing up on Staten Island, playing baseball together and arguing over the Yankees and Mets. Rei tells what inspired him to quit his job and get in the movie business. From his short film “STOP” to the newly released, critically acclaimed “Monsters and Men”, Reinaldo has been everywhere lately, schmoozing it up at Sundance and even hanging out with Spike Lee. We talk about how race has become a hot topic and the best way t...
2018-10-141h 05Mike SafoMike Safo with reporter for the Las Vegas Review Journal, Adam HillWith UFC 229 just a day away there was one person I needed on my podcast, calling in from Sin City, UFC/MMA reporter for the Las Vegas Review Journal, the great Adam Hill. Adam and I talk about his new friendship, which he doesn’t condone, with O.J. Simpson and how he became part of his Sunday Funday crew. Then we get down to business as Adam breaks down UFC 229 between Conor McGregor and Khabib Nurmagomedov. We hear his prediction, why the odds are listed the way they are, other bouts on the card and the HUGE event Adam is...
2018-10-0537 minMike SafoMike Safo with owner of Indian Larry Motorcycles, Bobby Seeger Jr.Joined today by the owner of Indian Larry Motorcycles, Bobby Seeger Jr. After a private tour of the shop in Brooklyn, Bobby and I sat down for an intimate conversation in the shadows of some of the world’s most desired bikes. We talked about Bobby being a foodie on Instagram and the gentrification of Greenpoint, Brooklyn. The Boss tells us where his love of motorcycles started, how meeting Indian Larry changed his life, to eventually becoming partners with the motorcycling legend. We hear some great stories about traveling around the country in a van with Larry and sadly about the...
2018-09-291h 12