Shows
M3: Movement, Mindset, and MedicineEpisode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeonIn this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and transition from a stable banking career to the wellness industry. Nastasha a...2025-06-0951 min
Choice Lifestyle PodcastDating Consciously, With Yesi & GarinIn this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships, the concept of Date Zero, and how to navigate challenges together. The couple emphasizes the significance of shared values, living fearlessly, and the power of community in fostering personal growth. They also introduce their innovative programs aimed at helping individuals and couples find purpose and connection in their lives.2025-03-081h 04
Choice Lifestyle PodcastBody-Mind Mapping, With Nikki JadeIn this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages in a deep conversation with Nikki Jade about the transformative power of body-mind mapping. They explore Nikki's personal journey with celiac disease, her discovery of body-mind mapping, and how it has helped her heal and assist others in overcoming various ailments. The discussion emphasizes the importance of emotional release, the role of beliefs in healing, and the necessity of community support. Nikki shares insights on how to awaken one's inner healer and the significance of addressing trauma to achieve holistic wellness. The episode concludes with a call...2025-02-1458 min
Choice Lifestyle PodcastNavigating Grief & Loss, With Nico BarrazaIn this episode of the Choice Lifestyle Podcast, Nastasha Mckeon and Nico Barraza delve into the complex themes of grief and loss. They explore personal experiences with grief, the impact of relationships on emotional well-being, and the importance of self-awareness in navigating these challenges. The conversation emphasizes the necessity of acknowledging grief, the role of healthy distractions, and the hard work required for healing. They also discuss the significance of integration in the healing process and the common misconceptions surrounding quick fixes in emotional recovery. In this conversation, Nastasha Mckeon and Nico Barraza explore the complexities of emotional healing...2025-02-051h 08
Choice Lifestyle PodcastSexual Function & Pelvic Floor Health, With Dr Trish MDIn this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon speaks with Dr. Trish Wallace, a double-boarded physician specializing in gynecology and pelvic health. They discuss the importance of pelvic floor health for both men and women, the impact of childbirth on pelvic health, and the significance of preventative measures for maintaining sexual function and overall wellness as we age. Dr. Trish shares insights on how to strengthen the pelvic floor, the effects of menopause on sexual health, and the role of muscle mass in longevity. The conversation emphasizes the need for awareness and proactive approaches to health...2024-11-1946 min
Choice Lifestyle PodcastLife Upgrade: Cold Exposure & Breathwork, With Reis PalusoIn this conversation, Nastasha Mckeon and Reis Paluso explore the transformative practices of breathwork and cold exposure. They discuss their personal journeys, the science behind these modalities, and the importance of community in fostering resilience and personal growth. Reis shares insights on the various breathwork techniques and the creation of Our Breath Collective, emphasizing the need for a tailored approach to breathwork that considers individual goals and experiences. The discussion highlights the mental and emotional benefits of these practices, as well as the significance of integrity and community in the wellness space.2024-11-011h 04
Choice Lifestyle PodcastIs It Hot In Here? Perimenopausal AF, With Dr. Erin BillerIn this episode of the Choice Lifestyle Podcast, host Nastasha McKeon and Dr. Erin Biller discuss the often-overlooked topic of perimenopause and women's health. They explore the symptoms and changes associated with perimenopause, the importance of holistic health approaches, and lifestyle modifications that can help manage symptoms. The conversation also touches on the role of caffeine and alcohol, the impact of exercise on hormonal health, and when to consider bioidentical hormones. Throughout the discussion, they emphasize the need for women to educate themselves and advocate for their health.2024-10-2349 min
Choice Lifestyle PodcastSubconscious Rewiring, With Milana McKhannIn this engaging conversation, Nastasha Mckeon and Milana McKhann explore the transformative journey of personal growth through meditation, manifestation, and emotional healing. Milana shares her inspiring story of how she discovered Joe Dispenza's teachings during a challenging time in her life, leading to profound changes in her reality. They discuss various tools for reprogramming the mind, including EFT tapping and visualization techniques, emphasizing the importance of shifting perspectives and embracing joy. The conversation highlights the interconnectedness of emotional, physical, and mental well-being, encouraging listeners to take charge of their own realities and pursue happiness.2024-10-1151 min
Choice Lifestyle PodcastButterfly Moments, Sacred Powers & Meditation, With DavidjiIn this conversation, Nastasha McKeon interviews Davidji, a mindfulness expert and meditation teacher. They discuss Davidji's journey into meditation and how it transformed his life. Davidji shares his experience of attending a meditation retreat and meditating for eight hours a day. He emphasizes the importance of approaching meditation with a beginner's mind and allowing the moment to unfold. Davidji also talks about his work in teaching meditation to law enforcement and emphasizes the need to meet people where they are in their meditation practice. In this conversation, Davidji discusses the importance of integrity, authenticity, and self-care in both business...2024-08-031h 08
Choice Lifestyle PodcastOrganize Your Life To Free Up Time & Energy For What You Love, With Elsa ElbertIn this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon interviews Elsa Elbert, the founder and CEO of Compose Living, a professional organizing company. They discuss the importance of being organized and how it can lead to increased productivity and happiness. Elsa shares her journey of starting her business and the challenges she faced. They also talk about the benefits of decluttering and how it can improve mental health. Both Nastasha and Elsa emphasize the importance of finding a balance between productivity and downtime. The conversation explores the connection between organizing and mental well-being. Nastasha shares her personal...2024-07-2455 min
Choice Lifestyle PodcastExplanting & Reclaiming Your Health, With Amber SearsIn this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Amber Sears, a holistic lifestyle and business coach, about her journey with breast implant removal (ex-planting). Amber shares her experience of getting breast implants at a young age and the reasons behind her decision. She discusses the impact of implants on her self-confidence and the societal pressure to conform to certain beauty standards. Amber also talks about the process of realizing that her implants were no longer aligned with her holistic lifestyle and the health issues she experienced as a result. She shares her decision to undergo...2024-07-0250 min
Choice Lifestyle PodcastReprogramming Unconscious Beliefs Using Hypnotherapy, With Meghann PowersIn this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews Meghann, an internationally certified hypnotherapist. Meghann shares her personal experience with hypnotherapy and how it led her to become a practitioner. They discuss the potential benefits of hypnotherapy, including regression therapy and uncovering subconscious beliefs. Meghann explains that hypnotherapy can help with a variety of issues, such as anxiety, insomnia, procrastination, and relationship issues. They also emphasize the importance of addressing the root cause of these issues and the need for integration after a hypnotherapy session. In this conversation, Meghann discusses the power of hypnotherapy and regression...2024-06-1240 min
Choice Lifestyle PodcastRedefining Sobriety, With Brandon D'AmbraIn this episode, Nastasha McKeon interviews Brandon D'Ambra, the co-founder of Pink 7, a sober curious lifestyle brand. They discuss their personal journeys with sobriety and the societal pressures to fit in and belong. Brandon shares his experience of hitting rock bottom and seeking help, which led him to rehab and eventually to Encinitas. He emphasizes the importance of taking recommendations and being open to other people's experiences. Together, they explore the idea that substances can be like Russian roulette, and how society normalizes drinking and partying. The conversation highlights the need for deeper self-reflection and the power of building...2024-05-2250 min
Choice Lifestyle PodcastBuilding A Beautiful Relationship, With Jairek & Amanda RobinsIn this episode we dive into how this power couple met, when they knew they'd found their life partner, and talk about the secrets to success in building a beautiful lasting relationship. They share some of the steps they took in looking for an ideal partner, but also their tools to maintain a happy and healthy relationship and marriage. We dive into the 5 reasons people get into relationships and discuss the importance of having aligned relationship values. 2024-05-071h 00
Choice Lifestyle PodcastThe Cave You Fear To Enter Holds All The Treasure You Seek, With Kierstie PaygeIn this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her personal journey with yoga, starting from her teenage years as a competitive gymnast to finding yoga again after a scuba diving accident triggered anxiety. They emphasize the importance of yoga as a practice of self-discovery and connecting with one's intuition. The conversation highlights the need to move away from the external focus of yoga and embrace the internal, transformative aspects...2024-04-2549 min
Choice Lifestyle PodcastThe Cave You Fear To Enter Holds All The Treasure You Seek, With Kierstie PaygeIn this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her personal journey with yoga, starting from her teenage years as a competitive gymnast to finding yoga again after a scuba diving accident triggered anxiety. They emphasize the importance of yoga as a practice of self-discovery and connecting with one's intuition. The conversation highlights the need to move away from the external focus of yoga and embrace the internal, transformative aspects...2024-04-2549 min
Choice Lifestyle PodcastExpanding Your Circle Of Compassion & Vegan Bodybuilding, With Ryan NelsonIn this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Ryan Nelson, a vegan bodybuilder and wellness retreat leader. Ryan shares his journey to veganism, which started after witnessing the health transformation of his partner. He also discusses breaking stereotypes in the fitness community and the importance of living a compassionate lifestyle. Ryan's passion for inspiring others to live healthier and happier lives led him to start organizing wellness retreats, where he combines adventure, clean food, and community service. His goal is to expand his retreat business to different locations and continue making a positive impact on...2024-04-1733 min
Going DeeperCreating an Environmental Movement with Choice Juicery Founder Nastasha McKeonGet ready for an inspiring conversation with Nastasha McKeon on this week's episode! She's the brains behind the game-changing Choice Superfood Bar & Juicery. But it's not just about the juice; it's about making a difference. Nastasha's passion for healthy, sustainable choices is the driving force behind Choice Juicery's evolution. And here's the kicker—her philosophy of choosing happiness and staying present infuses every aspect of her business, creating a positive working culture.
So, if you're craving inspiration and a healthy dose of positivity, tune in to hear Nastasha's story. It's not just about juice—it's...2024-04-1524 min
Choice Lifestyle PodcastYoga Saved My Life, With Donny StarkinsIn this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Donny Starkins, a yoga teacher and transformation coach. They discuss the power of yoga and its ability to save lives. Donny shares his personal journey of overcoming addiction and finding healing through yoga. They also touch on the importance of coming back to oneself and the practice of mindfulness. Donny talks about his upcoming wellness immersion event and the importance of creating safe spaces for healing and growth. In this conversation, Donny Starkins and Nastasha McKeon discuss the importance of asking for help and the power of sharing...2024-04-1156 min
Choice Lifestyle PodcastDiscovering The Power Of Breath, With Steven JaggersIn this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Steven Jaggers, the founder of Somatic Breathwork. Somatic breathwork is a technique that helps reset the nervous system and move from a chronic state of fight or flight to a state of openness and embodiment. Steven shares his personal journey and how he discovered the power of breathwork in releasing emotions and trauma stored in the body. He emphasizes the importance of the breath in controlling the state of the nervous system and how breathwork can empower individuals to actively participate in their own transformation. In this conversation...2024-04-021h 00
Choice Lifestyle PodcastTaking The Unconventional Path, With Mike SherbakovFrom Marine, to Yoga Teacher to Impact Investor. In this episode we talk about taking the unconventional path, following your heart & letting it lead the way to your purpose. Mike inspires us to "Do Great Things" through his awe-inspiring testimony. 2024-03-2754 min
Choice Lifestyle PodcastOvercoming Adversity with Chris WakerChris Waker, a former professional snowboarder and motivational speaker, shares his journey of overcoming adversity and finding purpose after a life-changing accident. He discusses his passion for action sports and how it transitioned from a hobby to a career. Chris also talks about his experience as a snowboarding coach and the joy he found in helping young athletes grow not only as athletes but as individuals. He shares the moment of his accident and how he chose to stay positive and grateful throughout his recovery. Chris emphasizes the importance of choosing positivity in dark times and continuously training the...2024-03-2041 min
Miracle Moment | Rae IrelanEP128: Leading with Integrity with Nastasha McKeon.Hey, mompreneurs! This week we’ll dive deep into a powerful conversation with Nastasha McKeon, a holistic nutritionist and mompreneur. Together, we explore the challenges of balancing motherhood and entrepreneurship, discussing the importance of integrity, transparency, and the valuable lessons learned from mistakes. Nastasha shares her journey with incredible insights, emphasizing the role of gratitude in overcoming obstacles and finding joy in chasing our dreams. Ready for a dose of inspiration and practical wisdom from a successful mompreneur?
Being a mompreneur requires finding a balance between business and family life.
Integrity Matters: Doing the right th...2024-02-0632 min
The UnfoldingBuilding Resilience and Navigating Adversity with Nastasha McKeonHave you ever wondered how people find the strength to build a beautiful life out of adversity? If you have, prepare to be captivated by the inspiring journey of Nastasha McKeon. Nastasha's powerful narrative weaves around the core theme of resilience, emphasizing the importance of a positive mindset and reflection in facing life's challenges. In our conversation, she shares personal experiences that underscore the importance of nurturing a positive outlook to attract opportunities and how cultivating gratitude can be a potent tool in navigating challenges. We also delve into the complexities of healing and relationships, shedding light...2023-11-221h 00
The Millionaire MindEP69: The Recipe for Scaling Your Food Business and Earn Healthy Profits with Nastasha McKeonDive into the lucrative intersection of health and nutrition alongside Nastasha McKeon as she uncovers her journey of building a plant-food empire from the ground up, overcoming challenges, and embracing passion, gratitude, and determination to achieve profit and profound success. Get ready to supercharge your business and achieve sustainable growth today!Key takeaways to listen forThe concept behind Choice Juicery and the benefits of plant-based food How to overcome limiting beliefs during career transitions Realities of launching a startup business Why it’s vital to have...2023-08-0955 min
Reign Over Your Life™️What you need to know before you buy your next green juice. Feat. Nastasha McKeonThoughts? Feedback? Text Krystal and let her know! Are you drinking a green juice or pesticide cocktail? Why is it that juice can live on a shelf for 45 days? Juice v. Smoothies. And what are the labels we need to look for to get the most nutrition out of our juice? We cover all this and more with Choice Superfood Bar and Juicery founder, Nastasha McKeon. CONNECT WITH NASTASHA MCKEON:Instagram: @choicejuiceryhttps://www.choicejuicery.com/WANT TO SUPPORT THE PODCAST?Please subscribe, rate, and review!Your support means so...2023-03-1354 min
Thrive BitesS5 Ep 25 - How Juicing Enhances Wellness with Nastasha McKeonDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nvKWK
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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What are the benefits of juicing and plant-based foods? How does it reboot our body and support immunity?
WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/PSHb_tEz3vw
These ar...2022-07-2545 min
Brusco Talks Shop#33 - Nastasha McKeonWhat's Good ?! A podcast with the one and only Nastasha, founder of Choice juicery. Choice is a southern Californian vegan smoothie bar with food options as well. Nastasha was kind enough to stop by and share details about her life you won't get anywhere else. I hope you enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mitchiebrusco/message2022-06-162h 24
Aware with SebScaling Brick & Mortar Stores During a Pandemic & How to Approach “Business Temptation” w/ Nastasha McKeonToday I had on a human who is just full of energy and positive vibes! Nastasha McKeon is the executive Chef slash CEO and Founder of Choice juiceries. With an extensive background in health and wellness, she has taught plant-based cooking classes in hospitals in addition to consulting with restaurant brands on how to incorporate healthy options into their menu along with product development, systems, education, and sales. She opened her first brick-and-mortar store in 2014 in Carlsbad, CA and she’s now expanded to 6 locations plus online. To be expanding a conscious brick-and-mortar business during a pandemic is pretty ba...2021-05-1155 min
The Buildify Method13. Building a Socially Conscious Company
In this
Build-isode Aaron & Ryan bring on a special
guest who exemplifies what a ‘socially entrepreneur’
is! Nastasha
McKeon, the CEO and Founder of Choice
Juicery joins the Buildify
Method podcast to talk about what it takes to build a real socially
conscious business.
During this
episode Aaron, Nastasha & Ryan talk about the different struggles and hard
decisions socially
conscious entrepreneurs have to make to stay true to their vision of having
a business that is socially conscious. Then they discuss some of the pressures
from investors, and peers that social entrepreneurs experience when they are
going thro...2020-06-0140 min
Why We Are Vegan PodcastsWWAV Podcast Interview Series: Meet Nastasha MckeonA lot of times people ask me, 'Do you ever have a cheat day?' That's the most ludicrous thing I've ever heard.
The ninth interview in this series, features Nastasha Mckeon. Nastasha began her vegan journey over 10 years ago. In this interview, she shares the challenges she faced throughout her early vegan journey, such as relationships, and her vision for her future as her journey continues.
Mentioned in this podcast: The book Skinny Bitch, The Game Changers Movie, Forks Over Knives, and Earthlings2019-12-1133 min
Vegan Danielle Podcast193: Choice JuiceryChoice Juicery CEO and bad-ass babe, Nastasha McKeon prides herself on being a "momtrepreneur" — balancing the hustles of being a business owner, mother, and certified plant-based nutritionist. In this episode, Nastasha tells her personal story on how and why she became vegan, but also how she is able to run the fully vegan, gluten-free, organic brand, Choice. Website: http://www.choicejuicery.com/ Instagram: https://www.instagram.com/choicejuicery/ PS. They're hiring! Check this out: https://www.instagram.com/p/B3Cas_7nMoS/ 2019-10-1437 min
What The World Needs More Of... PodcastEp 34 - Nastasha McKeon - What The World Needs More Of...Faith, Passion, Love and KindnessGuest: Nastasha McKeon
Age: 34
Location: San Diego, CA
Wow Factor: Perseverance. My early life set the stage really well for this characteristic! It’s really served me well in all areas of my life. A business coach of mine once explained it like this. “Nastasha you amaze me. Most are walking on their path & they run into a wall. It looks impossible to get over and so they pack it in and go home. You see a wall and you attempt to climb it, when that doesn’t work, you try to go around it...2018-11-1245 min