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the process with nicky chin
ep58 - when sales meets science | Devin Griffin
This week I'm joined by the inquisitive and reflective, Devin Griffin. He is a young and hungry sales rep with a deep curiosity for neuroscience and peak performance. We journey through his way of optimizing his ADHD, background leading to sales, and some Huberman-esque tactics to lead a better life. This is a man that'll leave you thinking. For more, check out ncjr.me.
2024-02-13
47 min
the process with nicky chin
ep58 - when sales meets science | Devin Griffin
This week I'm joined by the inquisitive and reflective, Devin Griffin. He is a young and hungry sales rep with a deep curiosity for neuroscience and peak performance. We journey through his way of optimizing his ADHD, background leading to sales, and some Huberman-esque tactics to lead a better life. This is a man that'll leave you thinking. For more, check out ncjr.me.
2024-02-13
47 min
the process with nicky chin
ep57 - running, sales, golf
This week is a solo ep where I reflect on the state of affairs of 3 games very important to the process. Running to keep testing my body. Sales to keep my mind and ears sharp. And golf to keep my soul full. Updates on new findings currently helping me elevate my game. For more, check out ncjr.me. MENTIONS Nakhjavani Golf and Coach Joe Dopamine Nation
2024-01-29
31 min
the process with nicky chin
ep57 - running, sales, golf
This week is a solo ep where I reflect on the state of affairs of 3 games very important to the process. Running to keep testing my body. Sales to keep my mind and ears sharp. And golf to keep my soul full. Updates on new findings currently helping me elevate my game. For more, check out ncjr.me. MENTIONS Nakhjavani Golf and Coach Joe Dopamine Nation
2024-01-29
31 min
the process with nicky chin
ep55 - 23 year in review
Took a trip down memory lane and looked back on my goals from last year. What went well, what didn't and everything in between. TL;DR... derive value in your character based on the principles behind what you're doing, as opposed to just what you're doing.For more, check out ncjr.me.TRANSCRIPTION3:39 → the value of focus in goalsetting; reflecting on what went wrong when I set too many goals for mysel4:45 → the problem with taking value from the things you do, vs the principles you live by6:15 → chop w...
2024-01-07
26 min
the process with nicky chin
ep55 - 23 year in review
Took a trip down memory lane and looked back on my goals from last year. What went well, what didn't and everything in between. TL;DR... derive value in your character based on the principles behind what you're doing, as opposed to just what you're doing.For more, check out ncjr.me.TRANSCRIPTION3:39 → the value of focus in goalsetting; reflecting on what went wrong when I set too many goals for mysel4:45 → the problem with taking value from the things you do, vs the principles you live by6:15 → chop w...
2024-01-07
26 min
the process with nicky chin
ep52 - my 'first' marathon experience
This week I reflect back on what went right vs. wrong in my recent marathon experience - the climax of operation don't SHET yourself. You'll find out here if I was successful or not. With the end of the running szn, so too does my other love, the golf szn, come to a close (really both continue, but in limited fashion during winter). Quickly recap my last round of and another meditation practice to help both games.For more, check out ncjr.me.TRANSCRIPTION2:20 → you are the niche; Al...
2023-12-01
43 min
the process with nicky chin
ep52 - my 'first' marathon experience
This week I reflect back on what went right vs. wrong in my recent marathon experience - the climax of operation don't SHET yourself. You'll find out here if I was successful or not. With the end of the running szn, so too does my other love, the golf szn, come to a close (really both continue, but in limited fashion during winter). Quickly recap my last round of and another meditation practice to help both games.For more, check out ncjr.me.TRANSCRIPTION2:20 → you are the niche; Al...
2023-12-01
43 min
the process with nicky chin
ep48 - dog-walking and the internet of things | Jonah Santo
I sit down with Jonah Santo. Give it to him for his patience in understanding my poorly phrased questions. Returning the favour by entertaining me with interesting stories and perspectives. From slinging basketball tickets, to software, and everything in between. Join us if you’re curious about how he does it? *Hint* The secret is in dog walking.For more, check out ncjr.me.TRANSCRIPTION02:00 → what the boiler room of selling basketball tickets looks like07:45 → stay curious, put yourself out there, and get into a lot of convers...
2023-08-18
38 min
the process with nicky chin
ep48 - dog-walking and the internet of things | Jonah Santo
I sit down with Jonah Santo. Give it to him for his patience in understanding my poorly phrased questions. Returning the favour by entertaining me with interesting stories and perspectives. From slinging basketball tickets, to software, and everything in between. Join us if you’re curious about how he does it? *Hint* The secret is in dog walking.For more, check out ncjr.me.TRANSCRIPTION02:00 → what the boiler room of selling basketball tickets looks like07:45 → stay curious, put yourself out there, and get into a lot of convers...
2023-08-18
38 min
the process with nicky chin
ep47 - broken ribs, broken spirit
Cry me a river. I've been struggling over the past couple of weeks and this is an attempt to get back on the horse. In all domains of my life. Tune in if you want to hear sad boy.For more, check out ncjr.me.TRANSCRIPTION2:01 → my diagnosis of my broken rib and how it’s affected my routine/processes3:30 → feeling dejected in many components of my life, the reverse of of habit stacking6:26 → do aliens exist? Have they visited us? Are they dangerous? Have humans made some of this...
2023-07-30
17 min
the process with nicky chin
ep47 - broken ribs, broken spirit
Cry me a river. I've been struggling over the past couple of weeks and this is an attempt to get back on the horse. In all domains of my life. Tune in if you want to hear sad boy.For more, check out ncjr.me.TRANSCRIPTION2:01 → my diagnosis of my broken rib and how it’s affected my routine/processes3:30 → feeling dejected in many components of my life, the reverse of of habit stacking6:26 → do aliens exist? Have they visited us? Are they dangerous? Have humans made some of this...
2023-07-30
17 min
the process with nicky chin
ep46 - gotta have game | Domenico Dinh
Domenico is a martial artist, one of my oldest friends, and close comrades through life. Join me as I catch up with the man on all things jiu jitsu and judo before he competes at the US Open Judo Championships in Miami.For more, check out ncjr.me.TRANSCRIPTION1:30 → training martial arts with injuries2:20 → how you can get into martial arts as a kid?4:20 → ‘no quit’... a jiu jitsu principle that you can transfer to life skills - get game6:30 → the pull of jiu jitsu li...
2023-07-23
29 min
the process with nicky chin
ep46 - gotta have game | Domenico Dinh
Domenico is a martial artist, one of my oldest friends, and close comrades through life. Join me as I catch up with the man on all things jiu jitsu and judo before he competes at the US Open Judo Championships in Miami.For more, check out ncjr.me.TRANSCRIPTION1:30 → training martial arts with injuries2:20 → how you can get into martial arts as a kid?4:20 → ‘no quit’... a jiu jitsu principle that you can transfer to life skills - get game6:30 → the pull of jiu jitsu li...
2023-07-23
29 min
the process with nicky chin
ep45 - blitzkrieg | Nathan Romanchych
Nathan Romanchych is your friendly neighbourhood tech salesman. Proud 3rd place finisher of U14 lacrosse nationals, and one to keep your eye on. If you'd like to go far and enjoy yourself while doing it, tune in to author of being an intentional BDR. Nasty n8 here to promote his netflix special coming Aug 2026.For more, check out ncjr.meTRANSCRIPTION6:40 → is the sales profession for lazy people? 7:41 → life is better at the top, you get granted more opportunities, strategy, the conversation, and ultimately pay; work hard, rewar...
2023-07-21
56 min
the process with nicky chin
ep45 - blitzkrieg | Nathan Romanchych
Nathan Romanchych is your friendly neighbourhood tech salesman. Proud 3rd place finisher of U14 lacrosse nationals, and one to keep your eye on. If you'd like to go far and enjoy yourself while doing it, tune in to author of being an intentional BDR. Nasty n8 here to promote his netflix special coming Aug 2026.For more, check out ncjr.meTRANSCRIPTION6:40 → is the sales profession for lazy people? 7:41 → life is better at the top, you get granted more opportunities, strategy, the conversation, and ultimately pay; work hard, rewar...
2023-07-21
56 min
the process with nicky chin
ep43 - progress not perfection | Alec Hussey
Blessed to sit down with good friend and producer of the pod, Alec Hussey. Al's gracious enough to share the origin stories of his relationship with audio, craftsmanship, and the creative process.For more, check out ncjr.meTRANSCRIPTION1:00 → where the love for music and audio comes from… as it does with most, band camp and death metal :) 5:10 → transitioning from playing music to producing music8:59 → how to get good at music, just copy what the greats are doing… much of it is mimicry and then putting your own spin on it
2023-07-02
48 min
the process with nicky chin
ep43 - progress not perfection | Alec Hussey
Blessed to sit down with good friend and producer of the pod, Alec Hussey. Al's gracious enough to share the origin stories of his relationship with audio, craftsmanship, and the creative process.For more, check out ncjr.meTRANSCRIPTION1:00 → where the love for music and audio comes from… as it does with most, band camp and death metal :) 5:10 → transitioning from playing music to producing music8:59 → how to get good at music, just copy what the greats are doing… much of it is mimicry and then putting your own spin on it
2023-07-02
48 min
the process with nicky chin
ep42 - and we're rolling!
I did a thing. 16 years in Chito Ryu Karate has me yearning to get back into some sort of martial art. The one I chose is jiu jitsu, and a couple months in, many bruises (physical and egoic) later, I have some insights on why this may be one of the greatest games ever played. It rivals golfs in terms of mental/physical fortitude, and gives it a running for best sport for sales parallels.For more, check out ncjr.me.TRANSCRIPTION2:10 → the difference between karate, and brazilian jiu jitsu, and gi...
2023-06-12
16 min
the process with nicky chin
ep42 - and we're rolling!
I did a thing. 16 years in Chito Ryu Karate has me yearning to get back into some sort of martial art. The one I chose is jiu jitsu, and a couple months in, many bruises (physical and egoic) later, I have some insights on why this may be one of the greatest games ever played. It rivals golfs in terms of mental/physical fortitude, and gives it a running for best sport for sales parallels.For more, check out ncjr.me.TRANSCRIPTION2:10 → the difference between karate, and brazilian jiu jitsu, and gi...
2023-06-12
16 min
the process with nicky chin
ep41 - 29... life journey bro
So, you've made it around the sun another year? Gotta capture the beautiful days and memories in a time capsule, while trying to reflect on how far I've come. What better way to do so and practice gratitude by answering the question of "are you happy?".Turns out, I'm not. But there is something better. For more, check out ncjr.meTRANSCRIPTION1:27 → the difference between happiness and content… I’m not happy, but more content → the mindset shift to increase productivity2:35 → a quick recap of turning 29, and what a ‘...
2023-06-07
19 min
the process with nicky chin
ep41 - 29... life journey bro
So, you've made it around the sun another year? Gotta capture the beautiful days and memories in a time capsule, while trying to reflect on how far I've come. What better way to do so and practice gratitude by answering the question of "are you happy?".Turns out, I'm not. But there is something better. For more, check out ncjr.meTRANSCRIPTION1:27 → the difference between happiness and content… I’m not happy, but more content → the mindset shift to increase productivity2:35 → a quick recap of turning 29, and what a ‘...
2023-06-07
19 min
the process with nicky chin
ep40 - putting the cult in culture
You vie for it if it's not there, yet expect it to be the norm when it is there. We're talking culture, people. The importance of it in team-building. How to take inspiration from Japanese culture to build discipline. And ultimately, building the cult that rises the tide and lifts all boats.For more, check out ncjr.meTRANSCRIPTION1:00 → a layman’s breakdown of Japanese culture and how it’s history impacted the culture that permeated through WWII4:05 → take inspiration from samurai culture when trying to build cultures focused on belie...
2023-05-31
20 min
the process with nicky chin
ep40 - putting the cult in culture
You vie for it if it's not there, yet expect it to be the norm when it is there. We're talking culture, people. The importance of it in team-building. How to take inspiration from Japanese culture to build discipline. And ultimately, building the cult that rises the tide and lifts all boats.For more, check out ncjr.meTRANSCRIPTION1:00 → a layman’s breakdown of Japanese culture and how it’s history impacted the culture that permeated through WWII4:05 → take inspiration from samurai culture when trying to build cultures focused on belie...
2023-05-31
20 min
the process with nicky chin
ep39 - hi-lo of running, riting, reading
Talking into the void and being brutally honest with my recent shortcomings and misses in habits - specifically, running, journalling, and reading. I figure the best way to get back on the horse is to first publicly shame myself, and the next is to just fucking do it. Here's to day zero.For more, check out ncjr.meTranscription2:11 → more recent struggles with running, exercise, and building the habit of waking the f*ck up… that’s the vision, what’s actually happening4:00 → the danger of ‘just this once’ thinking… rese...
2023-05-26
14 min
the process with nicky chin
ep39 - hi-lo of running, riting, reading
Talking into the void and being brutally honest with my recent shortcomings and misses in habits - specifically, running, journalling, and reading. I figure the best way to get back on the horse is to first publicly shame myself, and the next is to just fucking do it. Here's to day zero.For more, check out ncjr.meTranscription2:11 → more recent struggles with running, exercise, and building the habit of waking the f*ck up… that’s the vision, what’s actually happening4:00 → the danger of ‘just this once’ thinking… rese...
2023-05-26
14 min
the process with nicky chin
ep38 - 3 axes to sharpen for a sales pro's mindset
I used to think critical thinking, resourcefulness, and creativity, was the cocktail to a stellar sales pro. While still important, 6 more quarters under my belt, many highs and lows, has lead me to a new top 3 I look for in myself, and those around me in selling. Curiosity, initiative, and resilience. Tune in to find out why.For more, check out ncjr.me. TRANSCRIPTION1:43 → taking inspiration from stoicism and applying it to best practices in a young professional or sales pros early career3:50 → what would happen if we take on the s...
2023-05-18
22 min
the process with nicky chin
ep38 - 3 axes to sharpen for a sales pro's mindset
I used to think critical thinking, resourcefulness, and creativity, was the cocktail to a stellar sales pro. While still important, 6 more quarters under my belt, many highs and lows, has lead me to a new top 3 I look for in myself, and those around me in selling. Curiosity, initiative, and resilience. Tune in to find out why.For more, check out ncjr.me. TRANSCRIPTION1:43 → taking inspiration from stoicism and applying it to best practices in a young professional or sales pros early career3:50 → what would happen if we take on the s...
2023-05-18
22 min
the process with nicky chin
ep37 - putting the tone in toner | Mehrab Shayesteh
Dearly beloved, this week we're joined by the Bay Street Bull himself, Mehrab Shayesteh. From his uppers not believing in him in retail sales, to literally pounding the pavement, and breaking every record for the Xerox agency in Toronto's downtown core. He'll be the first to tell you the only thing harder than figuring out sales for yourself, is building up a team to do it better, faster, and stronger by himself. For more, check out ncjr.me, and follow along Mehrab's journey here.TRANSCRIPTION1:30 → how the melange of an interest in...
2023-05-07
1h 03
the process with nicky chin
ep37 - putting the tone in toner | Mehrab Shayesteh
Dearly beloved, this week we're joined by the Bay Street Bull himself, Mehrab Shayesteh. From his uppers not believing in him in retail sales, to literally pounding the pavement, and breaking every record for the Xerox agency in Toronto's downtown core. He'll be the first to tell you the only thing harder than figuring out sales for yourself, is building up a team to do it better, faster, and stronger by himself. For more, check out ncjr.me, and follow along Mehrab's journey here.TRANSCRIPTION1:30 → how the melange of an interest in...
2023-05-07
1h 03
the process with nicky chin
ep36 - running sales 2
If I finished out q1 on top, treat to myself was one of them fancy running watches. Turns out it has been one of the better investments I've made. As with most things with running, there are many parallels to draw between it and sales. Join me this week to dive into insights I dig into for sales leadership + mentorship vs. running aids.For more, check out ncjr.meTRANSCRIPTION--SUPPORT & CONNECT:Email: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter...
2023-04-30
28 min
the process with nicky chin
ep36 - running sales 2
If I finished out q1 on top, treat to myself was one of them fancy running watches. Turns out it has been one of the better investments I've made. As with most things with running, there are many parallels to draw between it and sales. Join me this week to dive into insights I dig into for sales leadership + mentorship vs. running aids.For more, check out ncjr.meTRANSCRIPTION--SUPPORT & CONNECT:Email: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter...
2023-04-30
28 min
the process with nicky chin
ep35 - q1 after-action report
Quick reflection on camps made and summits to come after 3 months in '23.SUPPORT & CONNECT:Email: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2023-04-23
23 min
the process with nicky chin
ep35 - q1 after-action report
Quick reflection on camps made and summits to come after 3 months in '23.SUPPORT & CONNECT:Email: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2023-04-23
23 min
the process with nicky chin
ep34 - nervous first date with a doctor | Jessica Minott
This is a special one, friends. I was given the rare honour to sit down with my lovely girlfriend, Dr. Jessica Minott. Tune in if you want to learn about science; from veterinary medicine, to immunology - an undergraduate degree to a PhD, and everything in between. A glimpse into the beautiful mind, of a beautiful woman. Bare with me here folks as a few things are going on. A) she still makes me nervous, especially when she's the keeper of the keys to my inner demonsB) she's the smart one in the...
2023-04-18
50 min
the process with nicky chin
ep34 - nervous first date with a doctor | Jessica Minott
This is a special one, friends. I was given the rare honour to sit down with my lovely girlfriend, Dr. Jessica Minott. Tune in if you want to learn about science; from veterinary medicine, to immunology - an undergraduate degree to a PhD, and everything in between. A glimpse into the beautiful mind, of a beautiful woman. Bare with me here folks as a few things are going on. A) she still makes me nervous, especially when she's the keeper of the keys to my inner demonsB) she's the smart one in the...
2023-04-18
50 min
the process with nicky chin
ep33 - thigh-land | Joshua Murray
Shifu Bamboo returns from the mother (?) land? We recollect his recent stint to SE Asia, and live vicariously through a man that lives on the edge.Joshua Murray is a transmission line engineer by day, and soul searcher by night. For more of his work, check out: http://www.civilizedsavagery.com/ TRANSCRIPTIONPendingSUPPORT & CONNECT:Email: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2023-04-09
1h 12
the process with nicky chin
ep33 - thigh-land | Joshua Murray
Shifu Bamboo returns from the mother (?) land? We recollect his recent stint to SE Asia, and live vicariously through a man that lives on the edge.Joshua Murray is a transmission line engineer by day, and soul searcher by night. For more of his work, check out: http://www.civilizedsavagery.com/ TRANSCRIPTIONPendingSUPPORT & CONNECT:Email: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2023-04-09
1h 12
the process with nicky chin
ep32 - running sales 1
What it do, friends. It finally dawned on me to formalize a space where I can think about two of my current interests: sales and running. With ample parallels between the two, and my journey in figuring out how to run a sales team, and run a run - I'll periodically go for a run with the sole intention of pulling out sales insights.For more, check out ncjr.meTRANSCRIPTION0:38 → what is running sales, where does it come from, and drawing the parallels between running and sales, hence the name :) ...
2023-04-03
20 min
the process with nicky chin
ep32 - running sales 1
What it do, friends. It finally dawned on me to formalize a space where I can think about two of my current interests: sales and running. With ample parallels between the two, and my journey in figuring out how to run a sales team, and run a run - I'll periodically go for a run with the sole intention of pulling out sales insights.For more, check out ncjr.meTRANSCRIPTION0:38 → what is running sales, where does it come from, and drawing the parallels between running and sales, hence the name :) ...
2023-04-03
20 min
the process with nicky chin
ep31 - travels and tribulations
Lost your passport on work travels? Locked up abroad? Trying to find meaning and some insight from stupid mistakes.SUPPORT & CONNECTEmail: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2023-03-26
35 min
the process with nicky chin
ep31 - travels and tribulations
Lost your passport on work travels? Locked up abroad? Trying to find meaning and some insight from stupid mistakes.SUPPORT & CONNECTEmail: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2023-03-26
35 min
the process with nicky chin
ep30 - finding discipline through the navy | Jordan Beckford
Ever wonder what it's like to join the military? Join us this week where Mr. Worldwide, Jordan Beckford, lifts the curtain on the discipline and process you can find from joining the military. The fact that his brother is in tech sales helps us draw parallels. Turns out it's not what you know, but who you... Thank you for your service, JB.For more, check out ncjr.me.TRANSCRIPTION1:00 → the origin story of a naval communicator; it always starts with mama gratitude6:00 → how having a family member in sale...
2023-03-19
1h 07
the process with nicky chin
ep30 - finding discipline through the navy | Jordan Beckford
Ever wonder what it's like to join the military? Join us this week where Mr. Worldwide, Jordan Beckford, lifts the curtain on the discipline and process you can find from joining the military. The fact that his brother is in tech sales helps us draw parallels. Turns out it's not what you know, but who you... Thank you for your service, JB.For more, check out ncjr.me.TRANSCRIPTION1:00 → the origin story of a naval communicator; it always starts with mama gratitude6:00 → how having a family member in sale...
2023-03-19
1h 07
the process with nicky chin
ep29 - putting the life in lifestyle | Matt Stiver
This week we're joined by one of the key influencers to the process, Matt Stiver. He is a mechanical/process engineer by day, and coffee connoisseur by night. A resident java boy who subscribes to a process of consistency, hard-work, and focus to realize his potential. His work has amounted to becoming one of the top voices in a niche we all engage with daily, yet you'd never guess how deep it really ran - the coffee subculture. You can join the Lifestyle Lab and follow along with Matt's journey here:YoutubeInstagram
2023-03-12
1h 07
the process with nicky chin
ep29 - putting the life in lifestyle | Matt Stiver
This week we're joined by one of the key influencers to the process, Matt Stiver. He is a mechanical/process engineer by day, and coffee connoisseur by night. A resident java boy who subscribes to a process of consistency, hard-work, and focus to realize his potential. His work has amounted to becoming one of the top voices in a niche we all engage with daily, yet you'd never guess how deep it really ran - the coffee subculture. You can join the Lifestyle Lab and follow along with Matt's journey here:YoutubeInstagram
2023-03-12
1h 07
the process with nicky chin
ep28 - the nicky chin experience, to-date
Who is Nicky Chin?This week I go back to the icebreaker of icebreakers. 10 minutes of me… except make it 30 minutes. The prompt is as simple as “Who are you?”, and then you cannot let silence hang for 10 minutes. It’s an activity I often used with newbies in university, and realized it’s a great tool to start exploring your story. A good exercise to find your core principles, values, and maybe even a chance to be grateful. Be warned, you may also get absolutely nothing out of it. Only way to find out is...
2023-03-05
28 min
the process with nicky chin
ep28 - the nicky chin experience, to-date
Who is Nicky Chin?This week I go back to the icebreaker of icebreakers. 10 minutes of me… except make it 30 minutes. The prompt is as simple as “Who are you?”, and then you cannot let silence hang for 10 minutes. It’s an activity I often used with newbies in university, and realized it’s a great tool to start exploring your story. A good exercise to find your core principles, values, and maybe even a chance to be grateful. Be warned, you may also get absolutely nothing out of it. Only way to find out is...
2023-03-05
28 min
the process with nicky chin
ep27 - martial arts lessons, and death | Joshua Murray
Shifu Bamboo is back. We ponder the mindset and attitude towards death, the value of solitude, and the lessons we've taken from martial arts training. Joshua Murray is a transmission line engineer by day, and soul searcher by night. For more of his work, check out: http://www.civilizedsavagery.com/SUPPORT & CONNECTEmail: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2023-02-26
39 min
the process with nicky chin
ep27 - martial arts lessons, and death | Joshua Murray
Shifu Bamboo is back. We ponder the mindset and attitude towards death, the value of solitude, and the lessons we've taken from martial arts training. Joshua Murray is a transmission line engineer by day, and soul searcher by night. For more of his work, check out: http://www.civilizedsavagery.com/SUPPORT & CONNECTEmail: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2023-02-26
39 min
the process with nicky chin
ep26 - untethering my soul
Active listening, non-verbal communication, recency Bias... How can you incorporate all of these into a first date, or ice breaker activity? Reflecting on a workshop I frequently use when initially building a team. From there I take some reflections into consciousness, meditation and how to use those for personal freedom.Check out ncjr.me for more content. TRANSCRIPTION3:12 → the icebreaker of all icebreaker to build teams, understand communication, and learn about one another for startups5:16 → speak for 10 minutes non-stop, and answer the question ‘who are you’... you’ll be surprised as to how fa...
2023-02-19
33 min
the process with nicky chin
ep26 - untethering my soul
Active listening, non-verbal communication, recency Bias... How can you incorporate all of these into a first date, or ice breaker activity? Reflecting on a workshop I frequently use when initially building a team. From there I take some reflections into consciousness, meditation and how to use those for personal freedom.Check out ncjr.me for more content. TRANSCRIPTION3:12 → the icebreaker of all icebreaker to build teams, understand communication, and learn about one another for startups5:16 → speak for 10 minutes non-stop, and answer the question ‘who are you’... you’ll be surprised as to how fa...
2023-02-19
33 min
the process with nicky chin
ep25 - don't be the one to tell yourself no!
Recently did some travelling for work and stumbled across another "sales is life, life is sales" lesson. For my first work conference in a long time, the people and adventure is what made it all the more special. If you like what I'm putting down, and want to pick up more - check out ncjr.me.TRANSCRIPTION1:10 → don’t be the one to tell yourself no, you can’t be afraid to ask2:15 → what happens in Vegas, stays in Vegas… the realities of working at a startup with some brand...
2023-02-12
13 min
the process with nicky chin
ep25 - don't be the one to tell yourself no!
Recently did some travelling for work and stumbled across another "sales is life, life is sales" lesson. For my first work conference in a long time, the people and adventure is what made it all the more special. If you like what I'm putting down, and want to pick up more - check out ncjr.me.TRANSCRIPTION1:10 → don’t be the one to tell yourself no, you can’t be afraid to ask2:15 → what happens in Vegas, stays in Vegas… the realities of working at a startup with some brand...
2023-02-12
13 min
the process with nicky chin
ep24 - the creative process | Alec Hussey
Alec Hussey is our resident audiophile, industrial designer, all-around craftsman, and the editor of the Process. He's a long-time friend, master creative, and has the eye for detail. ACH shares anywhere from his journey with mental health, to where/how he begins with any new creative projects. If you're interested in conversations and ideas like what is found here - check out ncjr.meLINKS MENTIONED Stutz (baby, Stutz!)
2023-02-06
43 min
the process with nicky chin
ep24 - the creative process | Alec Hussey
Alec Hussey is our resident audiophile, industrial designer, all-around craftsman, and the editor of the Process. He's a long-time friend, master creative, and has the eye for detail. ACH shares anywhere from his journey with mental health, to where/how he begins with any new creative projects. If you're interested in conversations and ideas like what is found here - check out ncjr.meLINKS MENTIONED Stutz (baby, Stutz!)
2023-02-06
43 min
the process with nicky chin
ep23 - broken telephone
The single biggest problem in communication is the illusion that it has taken place - George Bernard Shaw…I’ve been burned, and I’ve done the burning in the past when it comes to communication. It’s the hardest, yet most important thing we can do as humans. Fortunately, the role of sales forces me to understand the nuances of it sooner rather than later - working with a small team in startups, has also done that for me. A beautiful, beloved partner has definitely done that for me. This week I reflect on 3 ele...
2023-01-29
23 min
the process with nicky chin
ep23 - broken telephone
The single biggest problem in communication is the illusion that it has taken place - George Bernard Shaw…I’ve been burned, and I’ve done the burning in the past when it comes to communication. It’s the hardest, yet most important thing we can do as humans. Fortunately, the role of sales forces me to understand the nuances of it sooner rather than later - working with a small team in startups, has also done that for me. A beautiful, beloved partner has definitely done that for me. This week I reflect on 3 ele...
2023-01-29
23 min
the process with nicky chin
ep22 - eggs in a basket
Sales is life, life is sales. Pulling out a lesson I came across (again) in finishing out last year's Q4. Ended up seeing that same sales lesson applied to the real world. Which, also happened to be in my personal Q4. Fool me once, shame on you - fool me twice 🙃 Still can't scratch the itch? Check out ncjr.meTRANSCRIPTION2:01 → the risks of counting something off verbal agreements in sales in a forecasts3:57 → putting it all in one basket also sets you up for failure in case your expectations are mis...
2023-01-22
13 min
the process with nicky chin
ep22 - eggs in a basket
Sales is life, life is sales. Pulling out a lesson I came across (again) in finishing out last year's Q4. Ended up seeing that same sales lesson applied to the real world. Which, also happened to be in my personal Q4. Fool me once, shame on you - fool me twice 🙃 Still can't scratch the itch? Check out ncjr.meTRANSCRIPTION2:01 → the risks of counting something off verbal agreements in sales in a forecasts3:57 → putting it all in one basket also sets you up for failure in case your expectations are mis...
2023-01-22
13 min
the process with nicky chin
ep21 - enjoyment, satisfaction, and purpose | Joshua Murray
Joshua Murray is a transmission line engineer, entrepreneur, and deep, close friend. Anywhere from leadership, satisfaction, enjoyment, and purpose; Shifu Bamboo does not disappoint in helping me understand some of the mindsets I should take on entering a new year.That, and if you want to learn more about how to find happiness down crack row - check out ncjr.me.TRANSCRIPTION4:39 → treadmill vs running on the wheel… the mindset and attitude coming into a New Year for two young professionals9:15 → health is wealth; the cataly...
2023-01-15
1h 02
the process with nicky chin
ep21 - enjoyment, satisfaction, and purpose | Joshua Murray
Joshua Murray is a transmission line engineer, entrepreneur, and deep, close friend. Anywhere from leadership, satisfaction, enjoyment, and purpose; Shifu Bamboo does not disappoint in helping me understand some of the mindsets I should take on entering a new year.That, and if you want to learn more about how to find happiness down crack row - check out ncjr.me.TRANSCRIPTION4:39 → treadmill vs running on the wheel… the mindset and attitude coming into a New Year for two young professionals9:15 → health is wealth; the cataly...
2023-01-15
1h 02
the process with nicky chin
ep20 - 22 year in review
Take a quick jaunt down memory lane of 2022. Always a humbling experience to go back to your inner judge (cc: journal), and see how you lived up to your expectations of yourself. Tune in to see how close (or far) I came in achieving my goals, and lessons learned for setting myself up this year.For more content like this, check out ncjr.me.TRANSCRIPTION4:27 → focusing on habits over goals; as always gotta focus on inputs over outputs6:25 →the goals and inception of the process; the pitfalls of the goals and...
2023-01-08
23 min
the process with nicky chin
ep20 - 22 year in review
Take a quick jaunt down memory lane of 2022. Always a humbling experience to go back to your inner judge (cc: journal), and see how you lived up to your expectations of yourself. Tune in to see how close (or far) I came in achieving my goals, and lessons learned for setting myself up this year.For more content like this, check out ncjr.me.TRANSCRIPTION4:27 → focusing on habits over goals; as always gotta focus on inputs over outputs6:25 →the goals and inception of the process; the pitfalls of the goals and...
2023-01-08
23 min
the process with nicky chin
ep19 - the opposite of discipline
Help - I’ve fallen and I can’t get up… call someone! Take a quick listen, as I’m starting to worry. Thanks for your patience here, folks - I’ve fallen off the horse the past couple of weeks so I dig into it to try and figure out why it happened, and what to do about it.If this tickles your ear drums, check out ncjr.me.TRANSCRIPTION4:26 → riding the lows high, and the highs low, to find neutrality5:30 → how I try to ap...
2022-11-20
19 min
the process with nicky chin
ep19 - the opposite of discipline
Help - I’ve fallen and I can’t get up… call someone! Take a quick listen, as I’m starting to worry. Thanks for your patience here, folks - I’ve fallen off the horse the past couple of weeks so I dig into it to try and figure out why it happened, and what to do about it.If this tickles your ear drums, check out ncjr.me.TRANSCRIPTION4:26 → riding the lows high, and the highs low, to find neutrality5:30 → how I try to ap...
2022-11-20
19 min
the process with nicky chin
ep18 - pain, uncertainty, hardwork | Joshua Murray
Stutz documentary was so on point, that we had to bring it back to Shifu Lobo to hear his take. Joshua Murray is a transmission line engineer by day, and soul searcher by night. For more of his work, check out: http://www.civilizedsavagery.com/SUPPORT & CONNECTEmail: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2022-11-13
1h 10
the process with nicky chin
ep18 - pain, uncertainty, hardwork | Joshua Murray
Stutz documentary was so on point, that we had to bring it back to Shifu Lobo to hear his take. Joshua Murray is a transmission line engineer by day, and soul searcher by night. For more of his work, check out: http://www.civilizedsavagery.com/SUPPORT & CONNECTEmail: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2022-11-13
1h 10
the process with nicky chin
ep17 - stutz baby, stutz
Easily a documentary to change one’s life. Jonah Hill’s ‘Stutz’ doc breaks down the tools his therapist has equipped him with to manage the chaos of life. If you’re struggling, languishing, or feel like you can squeeze a little more out of the life lemon, check it out. If you can’t watch the 90-min doc of Stutz, tune in for a review and breakdown of the flick. And if you don’t want to listen to this 45 min podcast, you can read this 5 min. breakdown of Stutz. If you’re picking what I’m...
2022-11-06
40 min
the process with nicky chin
ep16 - moderation, structure, mindset
Feeling out of whack... discombobulated... unbalanced. Going back to the fundamentals to try and find my centre again. It's tough but the reflections and cathartic release of speaking into a void helps organize my thoughts. Hope you enjoy.Interested in continuing the conversation? Check out ncjr.meTRANSCRIPTION4:12 → the three things that have helped me over the past couple of weeks in feeling a little unorganized and chaotic 7:12 → how the sauna and breathwork can help you recenter, find balance, and come closer to your potential 11:20 → how taking small wins in...
2022-10-30
36 min
the process with nicky chin
ep16 - moderation, structure, mindset
Feeling out of whack... discombobulated... unbalanced. Going back to the fundamentals to try and find my centre again. It's tough but the reflections and cathartic release of speaking into a void helps organize my thoughts. Hope you enjoy.Interested in continuing the conversation? Check out ncjr.meTRANSCRIPTION4:12 → the three things that have helped me over the past couple of weeks in feeling a little unorganized and chaotic 7:12 → how the sauna and breathwork can help you recenter, find balance, and come closer to your potential 11:20 → how taking small wins in...
2022-10-30
36 min
the process with nicky chin
ep15 - mentorship, the rising tide lifts all boats
You're a reflection of the people you surround yourself with. I'm grateful for my sage mentors who shared insight and feedback on my process. Build mentors into your process and you'll be pleasantly surprised by how much better, faster, stronger, you'll be able to accomplish things. Plus, life's more fun when it's filled with people whose company you enjoy.Interested in continuing the conversation? Check out ncjr.meTRANSCRIPTION4:11 → how mentors have influenced and changed my life for the better7:19 → 2 traits to look for in mentors; experience and trust… have they g...
2022-10-23
48 min
the process with nicky chin
ep15 - mentorship, the rising tide lifts all boats
You're a reflection of the people you surround yourself with. I'm grateful for my sage mentors who shared insight and feedback on my process. Build mentors into your process and you'll be pleasantly surprised by how much better, faster, stronger, you'll be able to accomplish things. Plus, life's more fun when it's filled with people whose company you enjoy.Interested in continuing the conversation? Check out ncjr.meTRANSCRIPTION4:11 → how mentors have influenced and changed my life for the better7:19 → 2 traits to look for in mentors; experience and trust… have they g...
2022-10-23
48 min
the process with nicky chin
ep14 - take dead aim at imposter syndrome
Feel like you've stumbled your way through your achievements? Find it hard to take credit for some of the work you do? Think a lot of your success is based on luck? I'm sure it doesn't come as a shocker, but you might be struggling with imposter syndrome. Me too... this week we explore how mine came to be and some things to implement to provide some relief.Interested in continuing the conversation? Check out ncjr.meTRANSCRIPTION4:22 → what is imposter syndrome and the perpetual cycle of intrusive thoughts6:40 → the natu...
2022-10-16
41 min
the process with nicky chin
ep14 - take dead aim at imposter syndrome
Feel like you've stumbled your way through your achievements? Find it hard to take credit for some of the work you do? Think a lot of your success is based on luck? I'm sure it doesn't come as a shocker, but you might be struggling with imposter syndrome. Me too... this week we explore how mine came to be and some things to implement to provide some relief.Interested in continuing the conversation? Check out ncjr.meTRANSCRIPTION4:22 → what is imposter syndrome and the perpetual cycle of intrusive thoughts6:40 → the natu...
2022-10-16
41 min
the process with nicky chin
ep13 - enter the dragon | Joshua Murray
Joshua Murray is a transmission line engineer, martial artist, and entrepreneur. Beyond that, he is a man I'm proud to call a spiritual guide and brother. For more of his mind, check out: http://www.civilizedsavagery.com/ SUPPORT & CONNECTEmail: nick@ncjr.meLinkedIn: https://www.linkedin.com/in/nicholaschinjr/Twitter: https://twitter.com/nicholaschinjrInstagram: https://www.instagram.com/nickyandrew/
2022-10-09
1h 13
the process with nicky chin
ep12 - started from the bottom, and we still here
Ever wonder what it's like to work at a startup? Join me as I reflect on some of the lessons I've taken after scaling a health-tech startup from zero to one. From cold-calling, growing the team, all the way to knowing when to leave... a truly formative experience.What's next? Check out ncjr.me.TRANSCRIPTION6:51 → where I learned the value of putting in reps in tech sales at the first startup I was working at10:30 → the first lesson and impression I had of email outreach sequences in b2b outbound sale...
2022-10-02
50 min
the process with nicky chin
ep12 - started from the bottom, and we still here
Ever wonder what it's like to work at a startup? Join me as I reflect on some of the lessons I've taken after scaling a health-tech startup from zero to one. From cold-calling, growing the team, all the way to knowing when to leave... a truly formative experience.What's next? Check out ncjr.me.TRANSCRIPTION6:51 → where I learned the value of putting in reps in tech sales at the first startup I was working at10:30 → the first lesson and impression I had of email outreach sequences in b2b outbound sale...
2022-10-02
50 min
the process with nicky chin
ep11 - the value of work
From neurosurgery dreams, to startup sales. Documenting part of my career path to-date and some lessons learned along the way. tl/dr... work is not a status symbolprestigiousness of a career path does not matter your pay is not solely a reflection of your meritInterested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION4:38 → origin stories of what my parents thought I would be, and the early decisions I made to become a doctor/lawyer/engineer 7:22 → my career path to date, the journey from...
2022-09-25
38 min
the process with nicky chin
ep11 - the value of work
From neurosurgery dreams, to startup sales. Documenting part of my career path to-date and some lessons learned along the way. tl/dr... work is not a status symbolprestigiousness of a career path does not matter your pay is not solely a reflection of your meritInterested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION4:38 → origin stories of what my parents thought I would be, and the early decisions I made to become a doctor/lawyer/engineer 7:22 → my career path to date, the journey from...
2022-09-25
38 min
the process with nicky chin
ep10 - the reed of reading
Remember when you sat in the back of the classroom and constantly provoked the teacher with "but miss, when are we ever going to use that in the real world?". Well, it's come full circle for Little Johnny (Nicky) as books + stories have made my experience on this floating rock, all the more meaningful. Sorry for doubting you, Ms. Young.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION5:07 → the dangers of comparing against your peers and judging yourself → the value of comparing against yourself8:35 → why you should share inform...
2022-09-18
47 min
the process with nicky chin
ep10 - the reed of reading
Remember when you sat in the back of the classroom and constantly provoked the teacher with "but miss, when are we ever going to use that in the real world?". Well, it's come full circle for Little Johnny (Nicky) as books + stories have made my experience on this floating rock, all the more meaningful. Sorry for doubting you, Ms. Young.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION5:07 → the dangers of comparing against your peers and judging yourself → the value of comparing against yourself8:35 → why you should share inform...
2022-09-18
47 min
the process with nicky chin
ep9 - icy hot exposure
Feeling stuck? Stagnant? Not sure where to look next? Go get some heat on your skin. Or some cold. Either extreme will do your mental and physical justice. Better yet, hold your breathe while under those conditions and you just might find something a likkle psychedelic about yourself.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION1:48 → what is mindset and how it drives the source code for intention5:02 → life lessons from mi madre on attitude and how to maintain a positive outlook on life10:28 → a fundamental shift...
2022-09-11
38 min
the process with nicky chin
ep9 - icy hot exposure
Feeling stuck? Stagnant? Not sure where to look next? Go get some heat on your skin. Or some cold. Either extreme will do your mental and physical justice. Better yet, hold your breathe while under those conditions and you just might find something a likkle psychedelic about yourself.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION1:48 → what is mindset and how it drives the source code for intention5:02 → life lessons from mi madre on attitude and how to maintain a positive outlook on life10:28 → a fundamental shift...
2022-09-11
38 min
the process with nicky chin
ep8 - mouth breather be gone!
Nobody wants to be a mouth breather, but certain exercises put you in the corner and make you lean over your knees and breathe. Today we explore what happens when you force yourself to nasally breathe. Chunky boi will survive. Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION 0:48 → if you’re struggling for a gift to give, here’s the why you should buy a book for somebody2:55 → a quick review on ryan holiday’s the daily stoic and it’s lessons applied to tech sales8:28 → following thro...
2022-09-04
34 min
the process with nicky chin
ep8 - mouth breather be gone!
Nobody wants to be a mouth breather, but certain exercises put you in the corner and make you lean over your knees and breathe. Today we explore what happens when you force yourself to nasally breathe. Chunky boi will survive. Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION 0:48 → if you’re struggling for a gift to give, here’s the why you should buy a book for somebody2:55 → a quick review on ryan holiday’s the daily stoic and it’s lessons applied to tech sales8:28 → following thro...
2022-09-04
34 min
the process with nicky chin
ep7 - early bird gets the morning routine
A fundamental for life driven by mindset and intention is a disciplined morning routine. We zig and zag to get there, but eventually we cover a perspective on routines to set you up for success in your day.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION5:31 → the thoughts of an amateur golfer playing at private courses way out of his tax bracket7:46 → quick recollection of the latest battle against a man I've lost 200+ rounds to10:34 → the most important mindset to have when playing a non-competitive round of gol...
2022-08-28
44 min
the process with nicky chin
ep7 - early bird gets the morning routine
A fundamental for life driven by mindset and intention is a disciplined morning routine. We zig and zag to get there, but eventually we cover a perspective on routines to set you up for success in your day.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION5:31 → the thoughts of an amateur golfer playing at private courses way out of his tax bracket7:46 → quick recollection of the latest battle against a man I've lost 200+ rounds to10:34 → the most important mindset to have when playing a non-competitive round of gol...
2022-08-28
44 min
the process with nicky chin
ep6 - money doesn't matter only music matter
Ever play the game "what artist, dead or alive, would you want to sit next to on a plane"? Find out what happens if you chose Bob Marley.From time to anxiety management, music as a meditation, all the way to open and honest communication. We cover it all here, baby. Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION1:11 → what the journey of creating a podcast is like in comparison to therapy + meditation4:01 → Jeb Blount’s time management tactics from fanatical prospecting… how we should be valuing...
2022-08-22
46 min
the process with nicky chin
ep6 - money doesn't matter only music matter
Ever play the game "what artist, dead or alive, would you want to sit next to on a plane"? Find out what happens if you chose Bob Marley.From time to anxiety management, music as a meditation, all the way to open and honest communication. We cover it all here, baby. Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION1:11 → what the journey of creating a podcast is like in comparison to therapy + meditation4:01 → Jeb Blount’s time management tactics from fanatical prospecting… how we should be valuing...
2022-08-22
46 min
the process with nicky chin
ep5 - protecc your time, keep lines wet
Our most valuable possession, is the time we have on this earth. Protect it at all costs.That, and go fishing. Great way to invest your time.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION2:17 → elderly wisdom, birthday invites, and fishing trips5:16 → rules of the game on a private fishing charter6:28 → sage 80 year old advice and the reason you should listen to your parents8:56 → you know what makes a great fish charter guide? A mechanical engineer's brain10:11 → what happens when you put do...
2022-08-14
48 min
the process with nicky chin
ep5 - protecc your time, keep lines wet
Our most valuable possession, is the time we have on this earth. Protect it at all costs.That, and go fishing. Great way to invest your time.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION2:17 → elderly wisdom, birthday invites, and fishing trips5:16 → rules of the game on a private fishing charter6:28 → sage 80 year old advice and the reason you should listen to your parents8:56 → you know what makes a great fish charter guide? A mechanical engineer's brain10:11 → what happens when you put do...
2022-08-14
48 min
the process with nicky chin
ep4 - the jame of jolf
Looking for a game or hobby to pickup that you can: play by yourself or with loves ones, play at the most beautiful of exotic locations or local forests, play with a beer or spliff, and play from the moment you start until your last breathes.Look no further, you've found the greatest game ever played: golf.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION5:29 → gratitude for mother nature and the insignificance of the human experience when you look at stars… nothing matters7:30 → finding hope and joy af...
2022-08-06
51 min
the process with nicky chin
ep4 - the jame of jolf
Looking for a game or hobby to pickup that you can: play by yourself or with loves ones, play at the most beautiful of exotic locations or local forests, play with a beer or spliff, and play from the moment you start until your last breathes.Look no further, you've found the greatest game ever played: golf.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION5:29 → gratitude for mother nature and the insignificance of the human experience when you look at stars… nothing matters7:30 → finding hope and joy af...
2022-08-06
51 min
the process with nicky chin
ep3 - the runs of running
Lessons to be learned from exercise, running, and physicality, and the mindset to promote for young professionals.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION:4:10 → meditation on how to manage your inner self-critic8:00 → you are your biggest enemy… taking a biopsychosocial approach to gratitude14:50 → accepting death, suffering, and how that may lead to gratitude18:04 → finding your breaking point with exercise and your potential 20:17 → the mental battle that comes from physical hardships22:26 → from 5k to marathon running… the mantra that helped me push through the first 100m, then the next, the next etc.26:14 →...
2022-07-30
41 min
the process with nicky chin
ep3 - the runs of running
Lessons to be learned from exercise, running, and physicality, and the mindset to promote for young professionals.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION:4:10 → meditation on how to manage your inner self-critic8:00 → you are your biggest enemy… taking a biopsychosocial approach to gratitude14:50 → accepting death, suffering, and how that may lead to gratitude18:04 → finding your breaking point with exercise and your potential 20:17 → the mental battle that comes from physical hardships22:26 → from 5k to marathon running… the mantra that helped me push through the first 100m, then the next, the next etc.26:14 →...
2022-07-30
41 min
the process with nicky chin
ep2 - the tate of meditating
The story of how a naive little boy skeptical of meditation, evolved into a slightly-less naive likkle man advocating for the daily habit.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION:2:01 → first foray into the meditation vis-a-vis the startup scene in Bengaluru, India5:10 → using clouds and non-judgment to maintain open focus 8:03 → a review on trying to build a meditation habit with the waking up app by sam harris10:26 → using the muse headband to meditate, and the associated brainwave activity13:24 → how consumer-grade EEGs capture a psychedelic experience; LI post16:35 → gratitude as a meditation1...
2022-07-23
27 min
the process with nicky chin
ep2 - the tate of meditating
The story of how a naive little boy skeptical of meditation, evolved into a slightly-less naive likkle man advocating for the daily habit.Interested in continuing the conversation? Check out ncjr.me.TRANSCRIPTION:2:01 → first foray into the meditation vis-a-vis the startup scene in Bengaluru, India5:10 → using clouds and non-judgment to maintain open focus 8:03 → a review on trying to build a meditation habit with the waking up app by sam harris10:26 → using the muse headband to meditate, and the associated brainwave activity13:24 → how consumer-grade EEGs capture a psychedelic experience; LI post16:35 → gratitude as a meditation1...
2022-07-23
27 min
the process with nicky chin
ep1 - the rite of writing
An introduction into the wicked wild world of nicky chin.Interested in continuing the conversation? Check out ncjr.me.SUPPORT & CONNECT:- Email: nick@ncjr.me- LinkedIn: https://www.linkedin.com/in/nicholaschinjr/- Twitter: https://twitter.com/nicholaschinjr- Instagram: https://www.instagram.com/nickyandrew/
2022-07-17
28 min
the process with nicky chin
ep1 - the rite of writing
An introduction into the wicked wild world of nicky chin.Interested in continuing the conversation? Check out ncjr.me.SUPPORT & CONNECT:- Email: nick@ncjr.me- LinkedIn: https://www.linkedin.com/in/nicholaschinjr/- Twitter: https://twitter.com/nicholaschinjr- Instagram: https://www.instagram.com/nickyandrew/
2022-07-17
28 min