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Negativesplitspodcast@gmail.com (The Negative Splits Podcast)

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The Negative Splits PodcastThe Negative Splits PodcastHow far could you walk without a break??The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>2025-07-3031 minThe Negative Splits PodcastThe Negative Splits PodcastThe Splits are Back at the Big Ditch Running Club!We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!  2025-07-2346 minThe Negative Splits PodcastThe Negative Splits PodcastTHE HEAT WONT STOP!!The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters 2025-07-1629 minThe Negative Splits PodcastThe Negative Splits PodcastGlen needs therapy.... and runningA run in the blistering heat and humidity causes Glen to reflect on his recent decisions.2025-07-0243 minThe Negative Splits PodcastThe Negative Splits PodcastInterview with Brian AmbsWe are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!!  He shares his incredible accomplishment and discusses his popular YouTube channel 2025-06-251h 10The Negative Splits PodcastThe Negative Splits PodcastBack at the Big Ditch Running Club!Back at the Big Ditch Running Club with some fun personalities.. Geoff, Dave, Steven, Jessie and Brian join us and answer the hard hitting questions .2025-06-171h 07The Negative Splits PodcastThe Negative Splits PodcastHey... We have a race recap!The Splits recaps their recent race and talk about what's next..   Join us June 16 at the Big Ditch Running Club2025-06-1145 minThe Negative Splits PodcastThe Negative Splits PodcastTime to Race.. Who wins???The Splits are ready to race each other this week at a local 5k, who wins???2025-06-0430 minThe Negative Splits PodcastThe Negative Splits PodcastCan't have better results without better effortThe splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort2025-05-2839 minThe Negative Splits PodcastThe Negative Splits PodcastBig Ditch Run Club - The Splits podcast live from a brewery...what could go wrong?The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????2025-05-201h 09The Negative Splits PodcastThe Negative Splits PodcastKeep GrindingThe boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....2025-05-1435 minThe Negative Splits PodcastThe Negative Splits PodcastInterview with Sage CanadayWe catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next!   One of our favorites.2025-05-0754 minThe Negative Splits PodcastThe Negative Splits PodcastWho wins... the splits vs a gorilla ....Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla... 2025-04-3044 minThe Negative Splits PodcastThe Negative Splits PodcastPost Florida/Run Group RecapSleepy G shares his recent vacation details and Double B joins a run group and shares his experience. 2025-04-2433 minThe Negative Splits PodcastThe Negative Splits PodcastA tale of two 50's (mile weeks)Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.2025-04-1632 minThe Negative Splits PodcastThe Negative Splits PodcastLucky Number 13All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.2025-04-0933 minThe Negative Splits PodcastThe Negative Splits PodcastThe Splits get a Running Coach- Melina Terranova - NEXT LEVEL RUNNINGWe heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys. 2025-04-0249 minThe Negative Splits PodcastThe Negative Splits PodcastDouble B get his groove backIt's a Splits episode, the boys give an update on their running 2025-03-2639 minThe Negative Splits PodcastThe Negative Splits PodcastInterview with the greatest of all-time, Bill RodgersWe are honored to be joined by the best American marathoner of all-time, Bill Rodgers.   We touch on his decision to tie Frank Shorter and there was some mind games involved.   We talk about his persistence with Boston and what keeps him going.    Please consider going to his website, www.billrodgersrunningcenter.com , to purchase an autographed book or poster.2025-03-1940 minThe Negative Splits PodcastThe Negative Splits PodcastThe Splits get ghosted.....While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....2025-03-1330 minThe Negative Splits PodcastThe Negative Splits PodcastLast Call with Schuyler HallThe boys catch up with show friend Schuyler Hall... check out the patreon after!  2 hours of madness! haha2025-03-0534 minThe Negative Splits PodcastThe Negative Splits PodcastFor the love of Turkey BaconThe boys share their favorite diet foods and congratulations to Hayden Hawks! 2025-02-1942 minThe Negative Splits PodcastThe Negative Splits PodcastWhat's worse, indoor track or treadmill???Winter is in full effect.. The boys have to get creative to get their runs in...2025-02-1332 minThe Negative Splits PodcastThe Negative Splits PodcastAn Interview with Hayden HawksYou wanted it, you got it!  Interviews are back.  We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks.  We talk fishing, hunting and discuss how he has made some changes to keep sharp.   Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person. Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on May 3, 2025.   https://runsignup.com/Race/UT/Cedarcity/erikgraychallengeatsouthviewtrails?fbclid=PAZXh0bgNhQWOCMTEAAabtgZezjwh6JW7m-O3B9ksTTrnLICgG_9xj1DWZWk6AeCbQZias5LUh_es_aem_9XPqhX9jdbGgYFhKCQoKVg2025-02-0632 minThe Negative Splits PodcastThe Negative Splits PodcastThe Embarrassing X-RayDouble B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,2025-01-3031 minThe Negative Splits PodcastThe Negative Splits PodcastThe Battle of the BillsBoth Bills are on fire and pushing each other to get the miles in...2025-01-2333 minThe Negative Splits PodcastThe Negative Splits PodcastPut them on the glass!Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction.. 2025-01-1532 minThe Negative Splits PodcastThe Negative Splits PodcastThe best week yet!New year, new podcast and motivation..  Motivation is high and the guys share their training and share news on the future direction of the podcast.2025-01-0830 minThe Negative Splits PodcastThe Negative Splits PodcastHello 2025The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations. 2025-01-0439 minThe Negative Splits PodcastThe Negative Splits PodcastIt was the best of times... it was the worse of times...Happy holidays from the splits!  Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!!  Merry Christmas2024-12-1831 minThe Negative Splits PodcastThe Negative Splits PodcastBrother Bill goes to the sauna and finds godThe guys update their week and Brother Bills shares an interesting sauna experience.2024-12-1232 minThe Negative Splits PodcastThe Negative Splits PodcastUh oh.. The Splits need to go on a dietPost Thanksgiving reality sets in for the Splits boys... time to get back on track! 2024-12-0528 minThe Negative Splits PodcastThe Negative Splits PodcastHe combed his hair with a stick of dynamiteHappy Thanksgiving!  The Splits wish you and yours all the best!!2024-11-2730 minThe Negative Splits PodcastThe Negative Splits PodcastTreadmill Season in the Buff...All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..2024-11-2029 minThe Negative Splits PodcastThe Negative Splits PodcastTurn the page... turkey trottingSleepy G and Basher talk about letting go of Mendon and discuss what the future holds 2024-11-1434 minThe Negative Splits PodcastThe Negative Splits PodcastI'm Gonna Lay Here Awhile2024-11-071h 04The Negative Splits PodcastThe Negative Splits PodcastEnough SNB to fry an eggMendon is getting closer and the guys update their training.... 2024-10-2536 minThe Negative Splits PodcastThe Negative Splits PodcastRunning up that Hill and battling Injury (again)The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.   2024-10-1729 minThe Negative Splits PodcastThe Negative Splits PodcastGalactic Fart2024-10-1034 minThe Negative Splits PodcastThe Negative Splits PodcastThe Long Run = Stiff and SoreGlen and Basher both deal with the consequences of doing their first long run in a while!  2024-10-0334 minThe Negative Splits PodcastThe Negative Splits PodcastMusic on the RunThe boys are back and talk about their training and talk about tunes they dig on the run.2024-09-2536 minThe Negative Splits PodcastThe Negative Splits PodcastDutch's Resignation2024-09-1939 minThe Negative Splits PodcastThe Negative Splits PodcastPatreon freebie "Happy Endings Post Show ep 100"The Boys are taking the week off but you still get your Splits fix with this previously Patreon only episode. Enjoy2024-09-111h 39The Negative Splits PodcastThe Negative Splits PodcastThe Mother wins AgainThe Zdon brothers are joined by Basher and update their training 2024-08-3027 minThe Negative Splits PodcastThe Negative Splits PodcastI Won't Pile On2024-08-2337 minThe Negative Splits PodcastThe Negative Splits PodcastMaking Changes2024-08-1730 minThe Negative Splits PodcastThe Negative Splits PodcastWho The Nice Guy Is2024-08-0927 minThe Negative Splits PodcastThe Negative Splits PodcastShot in the foot and I'm in pain.. Nail gunThe Zdon boys are joined by Bill B and they hear about his toe being shot with a nail gun and announce a future race 2024-07-3135 minThe Negative Splits PodcastThe Negative Splits PodcastHe Wants His Precious2024-07-1933 minThe Negative Splits PodcastThe Negative Splits Podcast10k from Hell... Sleepy G gets humbledA recap of Glen's 10k attempt and some discussion on running and diet.  We are joined by Bill B as a fill in host.  2024-07-1032 minThe Negative Splits PodcastThe Negative Splits PodcastIs this the end?Bill and Glen update the status of the show and discuss if this is the end.2024-07-0231 minThe Negative Splits PodcastThe Negative Splits PodcastYou Owe Me A Fucking Mile2024-06-0634 minThe Negative Splits PodcastThe Negative Splits PodcastA Feral Pig2024-05-2328 minThe Negative Splits PodcastThe Negative Splits PodcastMore Healthy People Out There2024-05-1127 minThe Negative Splits PodcastThe Negative Splits PodcastSupernovas2024-05-0229 minThe Negative Splits PodcastThe Negative Splits PodcastRust Buster2024-04-1824 minThe Negative Splits PodcastThe Negative Splits PodcastToilet Next To The Bed2024-04-1238 minThe Negative Splits PodcastThe Negative Splits PodcastWhat Did Glen Say2024-03-3034 minThe Negative Splits PodcastThe Negative Splits PodcastTuna Fish On Toast2024-03-1528 minThe Negative Splits PodcastThe Negative Splits PodcastRetired Race Horse2024-03-0930 minThe Negative Splits PodcastThe Negative Splits PodcastLactose Load2024-02-2235 minThe Negative Splits PodcastThe Negative Splits PodcastCall You Drake2024-02-1526 minThe Negative Splits PodcastThe Negative Splits PodcastTrail Wind2024-02-0730 minThe Negative Splits PodcastThe Negative Splits PodcastHigh Drama2024-02-0130 minThe Negative Splits PodcastThe Negative Splits PodcastRight Some Wrongs2024-01-2526 minThe Negative Splits PodcastThe Negative Splits PodcastI'm Guilty Of It2024-01-1832 minThe Negative Splits PodcastThe Negative Splits PodcastFinding a Way to Spice Up the Winter TreadmillGlen and Bill talk about how they try to spice up their treadmills runs to avoid burn out.2024-01-1025 minThe Negative Splits PodcastThe Negative Splits PodcastWreck Someone else's Day2024-01-0435 minThe Negative Splits PodcastThe Negative Splits PodcastWhat's your plan for next year? Plan and Motivate2023-12-1330 minThe Negative Splits PodcastThe Negative Splits PodcastGet The Saliva Running2023-12-0731 minThe Negative Splits PodcastThe Negative Splits PodcastDon't start ya little bitch!2023-12-0132 minThe Negative Splits PodcastThe Negative Splits PodcastBack of your head2023-11-2339 minThe Negative Splits PodcastThe Negative Splits PodcastGrumpy Nut2023-11-1530 minThe Negative Splits PodcastThe Negative Splits PodcastTomorrow is Yesterday2023-11-0931 minThe Negative Splits PodcastThe Negative Splits PodcastThin & Slimy2023-10-2726 minThe Negative Splits PodcastThe Negative Splits PodcastPile of Medals2023-10-1833 minThe Negative Splits PodcastThe Negative Splits PodcastThe end....The end of what is the question??? Listen or be cursed...2023-10-1235 minThe Negative Splits PodcastThe Negative Splits PodcastTears Of Joy2023-09-2927 minThe Negative Splits PodcastThe Negative Splits PodcastWe Like Our Sh!t Fast2023-09-0829 minThe Negative Splits PodcastThe Negative Splits PodcastYou Can Do Better Right?2023-08-2534 minThe Negative Splits PodcastThe Negative Splits PodcastI'm not agreeing with that2023-08-1833 minThe Negative Splits PodcastThe Negative Splits PodcastDid Sleepy G have a heart attack?!?!?Glen and Bill update their training; Glen has potential bad news; Bill struggles with finding that balance2023-08-0824 minThe Negative Splits PodcastThe Negative Splits PodcastYou didn't twist your ankle2023-07-2731 minThe Negative Splits PodcastThe Negative Splits PodcastA Spider That Got Sprayed2023-07-2031 minThe Negative Splits PodcastThe Negative Splits PodcastDrink Pond Piss2023-07-1432 minThe Negative Splits PodcastThe Negative Splits PodcastRest Day Guilt and Sleepy G Nearly DiesGlen and Bill discuss the guilt of taking a rest day and how forgetting to hydrate nearly killed Sleepy G....2023-07-0526 minThe Negative Splits PodcastThe Negative Splits PodcastWhat motivates you to run??2023-06-2838 minThe Negative Splits PodcastThe Negative Splits PodcastWho'd do that in a hat?2023-06-2127 minThe Negative Splits PodcastThe Negative Splits PodcastWho Let The Dogs Out2023-06-1736 minThe Negative Splits PodcastThe Negative Splits PodcastWhere are you at with your running?2023-06-0732 minThe Negative Splits PodcastThe Negative Splits PodcastMr Schuyler Hall in the house2023-05-3127 minThe Negative Splits PodcastThe Negative Splits PodcastGet up and be flagged2023-05-2635 minThe Negative Splits PodcastThe Negative Splits PodcastThunder in Lewiston2023-05-0643 minThe Negative Splits PodcastThe Negative Splits PodcastThree Little Pigs2023-04-2628 minThe Negative Splits PodcastThe Negative Splits PodcastHe's Trying To Mind Fuck Me2023-04-2032 minThe Negative Splits PodcastThe Negative Splits PodcastA Disney Hangover2023-04-1426 minThe Negative Splits PodcastThe Negative Splits PodcastIn That Mindset2023-04-0129 minThe Negative Splits PodcastThe Negative Splits PodcastYou Like That Transition2023-03-1527 minThe Negative Splits PodcastThe Negative Splits PodcastYour finish time isn't as fast2023-03-0123 minThe Negative Splits PodcastThe Negative Splits PodcastYou Just Lost Me Now2023-02-2330 min