Nina Maluhia - Podcast Details

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still i floatep 45: 3 tips to managing anxiety"my anxiety is killer"in this episode, i share 3 general, but mighty tips for managing anxiety.if you need further support in getting your anxiety under control, book a free consultation with me and lets see if working together is your next best step. you don't have to go through it alone!visit: bossyphilosophy.co/bp-servicesIG: @bossyphilosophyFB: facebook.com/bossyphilosophyi would love to serve you! 2021-09-3011 min

still i floatep 44: kalani kakes - 50 First Dates inspired bakery (bp spotlight)this episode spotlights Dena Lumbang, owner and chef of Kalani Kakes, a bakery based out of Elk Grove, CA that has 50 First Dates-inspired cupcakes! Dena's cupcakes are INSANELY DELICIOUS! Dena shares her experience with depression and how a trip to Hawaii was the clarity she needed to launch a growing and successful small business in northern cali that ultimately lead her to meeting Drew Barrymore! Listen to Dena's inspiring story here.Follow Dena on social media to stay up to date on where she pops up!IG: @kalani_kakesFB: facebook.com/kalanikakesTik...2021-09-2437 min

still i floatep 43: i am herethis episode reminds women and people of color to TAKE UP SPACE! in a recent group coaching call with an amazingly beautiful healer as our guest speaker, she asked us to introduce ourselves using our names given at birth followed by "and i am here." we discussed how important it is to allow our ancestors and our origin stories to be heard. for coaching services and to work with me 1:1, visit bossyphilosophy.co to learn morefollow me on social meedz:IG: @bossyphilosophyFB: facebook.com/bossyphilosophytil next time, keep it bossy, saucy & TAKE UP SPACE!best,nina --- This episode is spon...2021-09-1706 min

still i floatep 42: self love w/ angelica villalobos (bp spotlight)how essential is self love? hear it explained by self love coach and mental health professional angelica villalobos! in this episode, angelica and i talk about all things self love through angelica's healing journey.get in touch with angelica:IG: @angelicavillalobos.coFB: facebook.com/angelicavillalobos17website: angelicavillalobos.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/nina-maluhia/support 2021-09-1040 min

still i floatep 41: the comeback f/ jmanthe most important thing to do in life when you fall back is to come back, taking with you all the healing and love you received on your way back up. in this episode, i play a secret recording of my boyfriend giving me a much needed pep talk when i was at one of my lowest points. thank you, love! 2021-08-2620 min

still i floatep 40: "in pleasure we trust" w/ kalah hillThis episode explores pleasure as a gateway to liberation with freedom doula, pleasure activist and receptivity alchemist kalah hill. Listen to get a peek into of all of kalah’s wisdom as it pertains to pleasure and freedom. Kalah’s IG: @kalah.hill Kalah’s website: www.inpleasurewetrust.com Kalah will be featuring on my SOUL IS WHOLE program this coming may! to learn more about the soul is whole program, click here. For individual services: bossyphilosophy.co/bp-services IG: @bossyphilosophy FB: facebook.com/bossyphilosophy Stay bossy & saucy...2021-04-2347 min

still i floatep 39: "we can change our stars" & the greater than good mentality - Rich Pasalo of Rich Pasalo Training (bp spotlight)Shining the bp spotlight on another amazing, motivational entrepreneur Rich Pasalo of Rich Pasalo Training! Rich Palso is a functional fitness coach and "energy dealer" whose mission is to help people tap into the "greater than good" mentality (Rich Pasalo). Listen to find out what the Greater Than Good mentality is and also to hear about Rich's story, his bossy philosophy and his love for vitamin D. :) Check out Rich Pasalo on IG, listen to his podcast and hit up his website for services: IG: @richpasalotraining website: richpasalotraining.com podcast...2021-04-0828 min

still i floatep 38: call in abundance - a guided meditationi've been getting LOTS of requests for more free guided meditations. here it is! if you need more abundance, call it in. :) for services: bossyphilosophy.co/bp-services IG: @bossyphilosophy FB: facebook.com/bossyphilosophy keep is bossy & saucy, nina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nina-maluhia/support 2021-04-0217 min

still i floatep 37: bp spotlight: daisy of daisy's dazzled dreams - spirituality in businessi am happy and excited to introduce you all to Daisy of Daisy's Dazzled Dreams! Daisy is a light worker, intuitive oracle reader, reiki master, children’s yoga instructor, and spiritual coach. She has given me my first angel card reading and has opened my heart and mind to the world of crystals. Listen as I talk to Daisy about her business, self care and all things spirituality! Daisy on IG: @daisysdazzleddreams Daisy's Etsy: https://www.etsy.com/shop/daisysdazzleddreams To work with me one on one, visit my website: bp services bossyphilosophy.co IG: @bossyphilosophy FB: facebook.com/bossyphilosophy stay b...2021-03-2539 min

still i floatep 36: CTA: be our allies: fight AAPI hate crimesexpressing my feelings about recent AAPI attacks. Here's how you can donate: Stop AAPI Hate: https://donate.givedirect.org/?cid=14711 Asian Americans Advancing Justice: https://advancingjustice-aajc.org/events offering prayers and honoring the 8 humans who lost their lives in atlanta, georgia: 1. Delaina Ashley Yaun, 33 2. Paul Andre Michels, 54 3. Xiaojie Tan, 49 4. Daoyou Feng, 44 5. Soon C. Park, 74 6. Hyun J. Grant, 51 7. Suncha Kim, 69 8. Yong A. Yue, 63 for Angelo Quinto, 30 and for all the lives lost due to AAPI hate crimes, for all those who have been victims of asian discrimination violently and nonviolently, for all AAPI members who are battling mental health issues and...2021-03-2212 min

Greater Than GoodThe Story Behind Bossy Philosophy w/ Nina MaluhiaOn this episode Rich interviews Nina of Bossy Philosophy on her adventures providing the empowerment services she provides others. We dive back into some of her past, musical aspirations, pivoting and so much more! Follow : @bossyphilosophy @ninamaluhia @greatergiants @richpasalotraining --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/greaterthangood/support 2021-03-1952 min

still i floatep 35: ease and flowOn this episode, I talk about repelling the grind culture and tapping into “ease and flow” so that we can change our energy around our circumstances from challenging and strenuous to free flowing and easy. To work with me 1:1, visit bossyphilosophy.co/bp-services IG: @bossyphilosophy FB: facebook.com/bossyphilosophy Stay bossy and saucy, Nina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nina-maluhia/support 2021-03-1212 min

still i floatep 34: bp spotlight: dylan flemming of kaliko designstoday, i sit down with Dylan Flemming of Kaliko Designs and talk about how to overcome self-doubt as a creative. We also jump into topics like how Kaliko Designs started and what Dylan hopes for Kaliko Designs in the future. The topic of self-care and tapping into nature, especially on the hard days, was something we both resonated with. Listen in as I share space with Dylan to talk about the struggles and the beauties of doing what we love. Dylan is an incredible designer/artist and has such a beautiful philosophy on life...2021-03-0438 min

still i floatep 33: healing the inner child + SIW wellness programhi all! in this episode, i talk about the revelation i had as i did a meditation for my inner child and discovered what my inner child truly wanted from me. i also announce my NEW Soul Is Whole Wellness Program that is based on healing the inner child and stepping into radical self love. This 6 week program is full of weekly self care and self love teachings, Q&A discussions, support, yoga, implementation activities and so much more. sign ups will open come March 2021! follow me on social media to stay informed!2021-02-2513 min

still i floatep 32: bp spotlight: Ruby Veridiano: the journey of a fashion change maker (interview)Ruby Veridiano, a fashion change maker based out of Paris, France was born in Manilla, Philippines and grew up in Sacramento, CA with the tenacity to dream as big as humanly possible. I talk to Ruby about her journey from growing up in lil ol' SacTown and pursuing her passions which have taken her to live all over the world and how she has now ended up in Paris, France as part of the social responsibility team of the Moet Hennessy Louis Vuitton (LVMH) Group in Paris, France. How did a girl from the 916 get to work...2021-02-1843 min

still i floatep 31: a guided meditation: protect your energyhi all! happy 2021! sorry i haven't posted a podcast in a while, but here i am today with a guided meditation to help you protect your energy so that you can stay in alignment with your 2021 goals. i hope you enjoy this meditation. for questions, comments, feedback and services, visit me on my website and socials! website: www.bossyphilosophy.co IG: @bossyphilosophy FB: facebook.com/bossyphilosophy keep it bossy & saucy, nina --- This episode is sponsored by · Anchor: The easiest way to make a...2021-01-2815 min

still i floatep 30: WE MADE ITWE MADE IT. In this episode, I talk about my year in review and give thanks to all of yall for supporting me and trusting me with sharing your grief stories on my podcast. Don’t forget to take the time to reflect on your celebrations this year and to also create a vision worth manifesting for 2021. HAPPY NEW YEAR! Keep it bossy & saucy, Nina For services: bossyphilosophy.co/bp-services IG: @bossyphilosophy facebook: facebook.com/bossyphilosophy --- This episode is sponsored by...2020-12-3110 min

still i floatep 29: live slow. my dad's 7 year death anniversary. / (grief. pt 12)through my grief series, we've been hearing about what people have learned through their grief journeys. I learned something invaluable as I moved through my dad's 7th year death anniversary. feel free to listen in! FREE monday night meditations at 7pm PST through ZOOM! Message me for the link on IG. Also message me if you'd like to know my discounted bundled price available only for the month of January. IG: @bossyphilosophy FB: facebook.com/bossyphilosophy for services: www.bossyphilosophy.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support thi...2020-12-1818 min

still i floatep 28: how to support your grieving loved ones through covid-19. / (grief pt. 11)how do you show support to your grieving loved ones during covid? this is a difficult time and it's difficult to do, but it isn't impossible. listen to this final episode of the grief series as i talk about how to show your support to a grieving loved one during these covid times. if you're in need of additional support, please contact me and lets see if we are a good fit: bossyphilosophy.co/bp-services also follow me on social media: facebook.com/bossyphilosophy IG: @bossyphilosohy as always, keep it bossy & saucy, nina --- This episode is sponsored by · Anchor: The...2020-12-1112 min

still i floatep 27: “it felt like the first day of the rest of my life.” - lizzie a. / grief pt. 10being so used to a fast paced lifestyle, enjoying her work as an advertising exec, lizzie agra, aka "ate lizzie" was stopped in her tracks the day she found out her father had passed. listen to lizzie's grief story and how she managed to rely on her faith to take her through this time. lizzie states she has arrived at the stage of acceptance and coming from someone who has been heavy in their grief over the past couple of months, this conversation was so refreshing to have and certainly gave me so much hope. i hope it does this for...2020-12-0400 min

still i floatep 26: “i am not okay.” recent death anniversary & what it did to my mental health / grief pt. 9how do you all plan for a death anniversary? i didn't plan for dave's death anniversary to have such a strong impact on my own mental health. it was actually pretty scary for a few weeks. i was faced with so much self-doubt, negative and dark thoughts. listen as i open up about this experience and what i did to dig myself out of this negative space. if you are in need of support at this time, please reach out to me. i'd love to help you through whatever it is you are going through. my fees are always negotiable and i...2020-11-2000 min

still i floatep 25: "i'm not always happy. but i also know i want support and to feel loved in those moments of pain." -camille / grief pt. 8⚠️ TRIGGER WARNING: this episode discusses topics that may sensitive to some of listeners. please listen with caution. in this episode, i talk to Camille Aragon, a yoga instructor, an energy healer, an educator, an actor, a stand up comedian and a pianist who shares her tragic grief story that involves losing her brother in their teenage years. camille shares what it was like to be raised in a traditional filipino household where expressing feelings of sadness and anger is not the norm and how she was able process her feelings of grief and blame through ther...2020-10-2300 min

still i floatep 24: "It’s time that I tell everyone I would do it all over again if I could." -helen / grief pt. 7in this episode, i speak to helen young who walks me through her heartbreaking grief journey whilst in the midst of caring for her ill mother. helen unexpectedly lost friends, family members and eventually her own mother. it was helen's love for her family and friends that has allowed her to move forward from her heartache. helen claims that she has learned to love herself in the process, which i feel is an amazing takeaway from such tremendous and tragic events. in your in need of additional support, please reach out to me through: my website bossyphilosophy.co IG: @bossyphilosophy FB...2020-10-1600 min

still i floatep 23: “I learned that I’m not superwoman…I’m just human.” -ingrid / grief pt. 6TRIGGER WARNING: topics of depression, suicide and death are discussed in this episode. please listen with caution. in this episode, my friend/sis ingrid gacilan shares her grief story that began in september 2019 and carried over into 2020 through a series of unfortunate events. all of these events blind sided ingrid and happened back-to-back, giving her no time to travel through the stages of grief. listen as she explains her moments of depression and how leaning into God and finally opening up about her grief has made all the difference in her journey to find...2020-10-0900 min

still i floatep 22: "his life had purpose in my life." - vanessa / grief pt. 5In this episode, I have the pleasure of speaking with Vanessa Aguilera, a friend of mine from high school, whose life was changed abruptly 3 years ago when she unexpectedly lost her fiancé. Vanessa inspires me because she has arrived at the stage of acceptance and finds so many ways to honor her late fiancé. she believes "the best way to honor your loved one whose passed is to live." i couldn't agree more! vanessa's massage business: AUTHENTIC BODY WORK ...schedule a massage through the "book button" on her IG! show her some love an...2020-10-0200 min

still i floatep 21: "he was gonna be my last love." -carolina / grief pt. 4⚠️TRIGGER WARNING: if you are sensitive to content regarding suicide, suicidal ideation and/or depression, please listen with caution. listen as carolina and i share a deep, honest and highly vulnerable conversation about how she navigates the storms of losing Dave Mateo-- her former fiance, best friend and “last love." she and i share a unique perspective on dave’s life that most didn’t get to see. in episode 21, we connect the dots together and talk very frankly about the raw truth of suicide and suicidal grief. i am SO grateful for carolina’s openness and...2020-09-241h 12

still i floatep 20: moving through the loss of my first love. / grief pt. 3 (my story cont.)in this episode, i share the story of how my first love, Dave Mateo, and i came to be, fall apart, reunite and the tragic story of losing him to suicide. i've never shared his tragedy through my own eyes in a public space before. i share the things i've learned from him along the 19 years i've known him and all the ways he's still with me (and all of us) through the amazing memories, music and videos he left us with. listen as i tell you all how i continue moving through this grief. (800) 273-8255 is...2020-09-1734 min

still i floatep 19: "I let my heart feel it, I let my pen write it and I still rise." -Erika / grief pt. 2Listen as I sit down with my friend Erika and ask her how she navigates her journey with grief. Grief is such a vulnerable topic and I appreciate her willingness to share her story with us all. My biggest take away from my conversation with Erika is to just let yourself be. When asked how she gets up in the morning, she responded “I just allow myself to wake up…Not everyday has to have this deep, soul-serving purpose to have gratitude to still be here. You know, I don’t have to have this “I’m meant for something...2020-09-1736 min

still i floatep 18: grief pt. 1 (my story)this episode covers the 5 stages of grief and i go into my story about dealing with the loss of my dad. it's important to note that not everyone's grief journey is the same. my coping mechanisms may be different from yours. but it's vital that you don't let anyone tell you what is right for you when it comes to your own healing journey. i get pretty vulnerable in the episode, but it's necessary for me to share my story, as it also helps me heal. :) for counseling services and feedback, please visit: bossyphilosophy.co stay tuned for more stories on m...2020-09-0425 min

still i floatep 17: convo with kiki - life in the mental health fieldhave you ever wondered what life is like as a counselor in the mental health field? in this episode, i am joined by my former coworker Kianni and we talk about how the mental health field calls for the intuitive individuals who can adapt, adjust and be as supportive as possible while constantly keeping their own emotions and health in check, so as to not interfere with "stuff" going on at work. it's a demanding field and it takes A LOT out of you. but it also pours back in 10 fold when you see the good...2020-08-2725 min

still i floatep 16: the massive benefits of meditation & the online bp wellness programthis episode talks about 5 of my favorite benefits that i've experienced from implementing a daily meditation practice. there are many, many more benefits that i will fill you in on soon! also, speaking into fruition the online bp wellness program that will soon be unraveled! be sure to be following me on social media for complete details on how to get your sauce game on lock through meditation and overall wellness. IG: @bossyphilosophy facebook.com/bossyphilosophy i'm always offering individual counseling services that you can access through my website: bossyphilosophy.co stay bossy & saucy, nina --- This episode is sponsored b...2020-08-2010 min

still i floatep 15: gritin this episode, i play the audio from a video i recorded as part of Blessed Is She Hawaii's video series on "GRIT" available on their Instagram. I talk about what grit means to me, how i use grit in my daily life, etc. you can watch the video on Blessed Is She Hawaii's IG: @bishawaii if you're enjoying this podcast, please leave me a review and i will shout you out on my upcoming podcast episodes! leaving a review extends my listenership and helps me out so much. :) ...2020-08-1110 min

still i floatep 14: bp spotlight: Ame Hernandez of AMERSIVE EVENTSon this episode, i sit down with my first bp spotlight podcast interviewee Ame Hernandez of AMERSIVE EVENTS! ame is an event planner based out of the bay area and talks about the struggles the event industry is facing right now and how she is using self care more intentionally to cope with the uncertainty. ame goes into her self care experience she shared with her hubby, matt, a couple weekends ago and how zen she felt to be away from wifi and tuned into life in a treehouse! stay connected with...2020-08-0523 min

still i floatep 13: thy will be done & THE FEEL GOOD GIVEAWAYtoday i speak on the monday mantra i posted on IG @bossyphilosophy✨ what is in our control today? hand over heart, today and for this week, we mindfully only give energy to what is in our control. that is how we pay tribute to our progress. whatever is in our grasp, we take on. whatever tasks we can not complete, we give ourselves grace. whatever is not in our control, we lift up to our Creator and say “Thy will be done.” and we will repeat “Thy will be done” in the difficult moments of our week where we crave t...2020-08-0406 min

still i floatep 12: how to be zen in a crisis w/ samantha gordonhere's an episode we can all benefit from! in this episode, i speak to self-help author, yogi and communications expert samantha gordon about her book available on amazon: how to be zen in a crisis: How to be Zen in a Crisis: A practical guide for surviving and thriving during life’s catastrophes and even a pandemic, which was just released this year. so fitting as we all try to navigate this global pandemic due to covid-19. get samantha's book: How to be Zen in a Crisis connect with samantha on IG: @sambaezen here's how you can connect with me: IG...2020-07-3023 min

still i floatep 11: how to say goodbye when you don't want toin this episode, i go over why it's best to say goodbye as if you'll say hello again. follow me on social media! IG: @bossyphilosophy FB: facebook.com/bossyphilosophy check out www.bossyphilosophy.co if you need someone to talk to. as always keep it bossy and saucy, nina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nina-maluhia/support 2020-07-2109 min

still i floatep 10: the broken bone metaphorhappy friday! we all experience a series of unfortunate events that may lead us to question God and ask "why me?" in this episode, I explain the broken bone metaphor and how it can relate to God transforming our hearts and minds so that we can experience healing the right way. your feedback is always appreciated! be sure to rate, comment and subscribe to this podcast if you're enjoying this content. stay bossy and saucy -- nina for counseling services and my blog check out www.bossyphilosophy.co 2020-07-1011 min

still i floatep 9: the abundance vs scarcity mindsetabundance is having more than enough, holding an attitude of gratitude and being generous with your resources and gifts no matter what your circumstances in life are. in this episode i talk about the difference between having an abundance mindset and a scarcity mindset. i also delve into 6 ways to shift your mindset from scarcity to abundance. rate and review this podcast if you liked this episode and want to hear more content like this! if you have any feedback, please contact me at bossyphilosophy.co/bp-contact. i am so open to feedback! :)2020-06-2311 min

still i floatep 8: a gratitude meditationa friend of mine recommended i do a guided meditation on my podcast. in this episode, i guide you through a gratitude meditation to help you increase your positive frequencies that ultimately lead to success. the more we practice gratitude, the more we begin to manifest our desires. this is the first time i'm doing this, so feedback is most certainly appreciated! if you'd like the mp3 to just this meditation alone, please contact me through my website: bossyphilosophy.co/bp-contact. if you're in need of individualized counseling, please reach out...2020-06-1811 min

still i floatep 7: how to manage anxietyhaving anxiety isn't something to be ashamed about. more people are crippled by anxiety than you might think. 40 million people in the US alone struggle with anxious thoughts and feelings. luckily, anxiety can be managed. this episode goes over 10 ways to help you manage anxiety so you can get your life again. if you need help expanding upon any of the tools in this episode or want to formalize an individualized plan for yourself and don't know or where to start, please reach out to me for help. sign up...2020-06-1509 min

still i floatep 6: my experience at the black lives matter protest & votingin this episode, I talk about my experience marching with the black lives matter movement in Sacramento and the importance of voting come Election Day. follow my on IG @bossyphilosophy facebook.com/bossyphilosophy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nina-maluhia/support 2020-06-1108 min

still i floatep 5: our silver lining is solidarity (love for the black community)in response to george floyd's murder and the countless other black lives lost at the hands of our police officers, the one silver lining i've witnessed firsthand is the solidarity for the BLM movement and the overwhelming support the black community is receiving from people of all races from all over the world. i highlight our solidarity in this episode and encourage us to stay aligned in the same love for the same goal. RESOURCES: Charities & Funds: https://blacklivesmatter.com/ https://www.joincampaignzero.org/solutions#solutionsoverview https...2020-06-0313 min

still i floatep 4: you got thisjust providing you that midweek boost to let you know that you are on the right path and your breakthrough is underway. you got this! visit bossyphilosophy.co for counseling services and/or to read blogs about small businesses and entrepreneurs that are doing their thang right now so you can do your thang, too! IG: @bossyphilosophy FB: facebook.com/bossyphilosophy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/n...2020-05-2705 min

still i floatep 3: let's compete! jk, let's celebrate each otherhappy memorial day! this podcast has nothing to do with memorial day, but is a good reminder that collaboration over competition is the way the best way to success. visit bossyphilosophy.co/ to get connected to wellness services! follow instagram.com/bossyphilosophy on IG or facebook.com/bossyphilosophy to stay updated on all things bossy philosophy, like a new "monday mantra" every monday to set you up for success throughout your week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this p...2020-05-2510 min

still i floatep 2: how positive self talk leads to successlisten along as i describe how positive self talk is the first step in improving your current negative circumstances. lets build out our dream lives by being kind with our thoughts and shifting the way we view ourselves. if you'd like more info on how to expand upon this process of improving your self-talk, reach out to me by contacting me through my website www.bossyphilosophy.co. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nina-maluhia/support 2020-05-1509 min

still i floatep 1: intro to bossy philosophythanks for tuning into the very first episode of the bossy philosophy podcast! my name is nina. i am the owner of bossyphilosophy.co, a lifestyle blog and counseling service provider for mental wellness, grief & loss, relationships and communication counseling. in this episode, you'll hear a little about my background, how bossy philosophy was formed and the counseling services i offer through bossyphilosophy.co. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nina-maluhia/support 2020-05-1520 min