Shows
The Goodness PodcastLeen Sadder: The Decision to Freeze Your Eggs – and All It EntailsLeen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around her.2022-07-221h 01
The Goodness PodcastKelsey Wells: A Story of HealingOne of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.2022-06-1448 min
The Goodness PodcastDr. Heather Eade: Rethinking the Treatment of PCOSDr. Heather Eade is a naturopathic physician, specializing in integrative medicine in Dubai. On this episode of the podcast, she unpacks one of the most common disorders plaguing women today, polycystic ovary syndrome, and offers a refreshingly different take on the treatment of PCOS.2022-06-0258 min
The Goodness PodcastHaleh Nia: The Truth About Mental Health and EntrepreneurshipHaleh Nia is the founder and editor-in-chief of Savoir Flair, the Middle East's first online magazine, and founder of Halo Media, its parent company. In a rare interview, she opens up about her entrepreneurial journey, the pressures of working in the digital fashion industry, and her struggle with depression.2022-05-2043 min
The Goodness PodcastMirna Sabbagh: Navigating the Fourth TrimesterMirna Sabbagh is a dietitian and International Board Certified Lactation Consultant. She's also a trainer, lecturer, and mom to a 7-year-old son, Karim. On this episode of the podcast, she discusses some of the most common myths around breastfeeding and the pressure placed on new moms.2022-05-1259 min
The Goodness PodcastEmaan Abbass: Putting Sexual Health on the MapEmaan Abbass is the founder of Ketish, a new feminine wellness brand backed by beauty mogul Huda Kattan. On this episode of the podcast, she opens up about her journey with HPV and what it taught her about her body, the global stigma around sexual health, and what it was like pitching to Huda.2022-05-0537 min
The Goodness PodcastThe Goodness Podcast is back!After a (rather long) hiatus, we're back! Season 2 of The Goodness Podcast launches this week! #TheGoodnessPodcast2022-05-0400 min
The Goodness PodcastMitra Manesh Part 2: Mindful Relationships in the Time of CovidMitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful life. She is a mindfulness thought leader, storyteller, and educator with over 3.5 decades of experience. Mitra also teaches at the UCLA Mindful Awareness Research Center and has worked with the likes of Amazon and Dior.
In this second part of our chat, we hone in on the impact that this pandemic has had on our romantic relationships and how to use the science of mindfulness to mitigate that.
www.mitramanesh.com
www.instagram.com/mitramanesh_2021-08-2126 min
The Goodness PodcastMitra Manesh Part 1: Navigating Anxiety in the Time of CovidMitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful life. She is a mindfulness thought leader, storyteller, and educator with over 3.5 decades of experience. Mitra also teaches at the UCLA Mindful Awareness Research Center and has worked with the likes of Amazon and Dior.
In this first part of our chat, we discussed the impact that the pandemic has had on our perception of our reality and our ability to cope, as well as how to use the science of mindfulness to navigate anxiety during t...2021-08-1929 min
The Goodness PodcastSophia Bakkal: What My Three Cancers Have Taught MeSophia Bakkal is a Dubai-based life coach, senior leader for Tony Robbins, co-founder of Beyond Wellness, and founder of SB Create Lasting Change. On this episode of the podcast, she's sharing her journey through multiple cancers and what each one has taught her.
www.sophiabakkal.com
www.beyondwellness-group.com2021-08-1139 min
The Goodness PodcastAnousheh Ansari: The First Female Private Astronaut and CEO of XPRIZEAnousheh Ansari grew up in Iran before moving to the US as a teenager, where she studied electrical engineering and computer sciences. She would go on to co-found a telecommunications company, sell it for over half a billion dollars, become the first female tourist on the International Space Station, and run XPrize, which she continues to do to this day as CEO.
On this episode of the podcast, we discuss success, values, artificial intelligence, and space, amongst many other things.2021-07-2933 min
The Goodness PodcastTracy Harmoush: On Love, Life, and WorkTracy Harmoush is a fitness entrepreneur based in Dubai. On this episode of the podcast, we discuss her recent engagement and how she approaches her relationship, as well as her new venture and how she's working to build the life she wants.2021-07-1846 min
The Goodness PodcastOmaira Farooq Al Olama: Breaking the Stigma – From Divorce to DiversityOmaira Farooq Al Olama is the founder of Unfiltered DXB, a new platform dedicated to celebrating diversity, inclusivity, and honesty. She is also behind Alf, an organization that helps divorced and widowed women get back into the workforce. On this episode of the podcast, she's opening up about her own experience as an Emirati divorcé and what drives her to create change in this world. https://www.instagram.com/omairaofficialhttps://www.instagram.com/unfiltereddxbhttp://www.alfadministration.com/
2021-07-0343 min
The Goodness PodcastCyma Hammoud & Jo Webber: How to Live According to Your Ayurvedic Dosha for Better HealthJo Webber is an Ayurvedic practitioner, Yoga teacher, and Master herbalist of Pukka Tea, and Cyma Hammoud is the Pukka Tea MENA Lead. They both have a wealth of knowledge on wellness and are breaking down the doshas with tips on how to live a happier, healthy life through the wisdom of Ayurveda.This episode was created in partnership with Pukka Tea, a brand that crafts herbal creations to connect as many people as possible to the beauty and power of nature. Pukka’s purpose is to nurture healthier, happier lives through powerful organic plants. The teas ar...2021-06-1741 min
The Goodness PodcastMary-Justine Todd: Gender-Based Violence and the MediaMary-Justine Todd is the founder and executive director of Shamsaha, the first and only domestic and sexual violence crisis response program in the Middle East. MJ is a former international humanitarian aid worker, specializing in gender-based violence for refugees and vulnerable populations. She's joining us to discuss the work of Shamsaha, her observations on gender-based violence in the region, and the role of the media in perpetuating aggression against women.https://shamsaha.org/
2021-06-1347 min
The Goodness PodcastKeith Littlewood: Calories, Fertility, and the Issue with KetoKeith Littlewood is an Independent researcher and coach based in Dubai, with a wealth of knowledge on the human body. On this episode of the podcast, we debunked some of the common myths and beliefs around calories, weight loss, the keto diet, and intermittent fasting.
https://balancedbodymind.com/2021-06-0859 min
The Goodness PodcastDana Hourani: Chasing my Dreams and Overcoming my FearsDana Hourani is a Lebanese singer and musician. On this episode of the podcast, she recounts her early days as a recording artist, opens up about imposter syndrome, and shares her dreams for the future.2021-05-2435 min
The Goodness PodcastAlya Mooro: Let's Talk About ShameAlya Mooro is an Egyptian-born, London-raised freelance journalist and author of the bestselling non-fiction book The Greater Freedom: Life as a Middle Eastern Woman Outside the Stereotypes.
Alya is also the host of a new podcast, Talk of Shame, in which she speaks with guests from across the MENA region and its diaspora in an effort to dig deeper into concepts of '3aib', or shame in Arabic, and figure out how we can free ourselves from it.
https://www.instagram.com/alyamooro/2021-05-1139 min
The Goodness PodcastDr. Deemah Salem: Virginity, Vaginismus, and the Myth of the Perfect VulvaToday's guest is Dr. Deemah Salem, an OBGYN at Dubai's Genesis Clinic. On this episode of the podcast, we're diving deep into some of the misconceptions surrounding women's sexuality and bodies in the Middle East, including the link between the hymen and virginity, vaginismus, and the rise in cosmetic genital surgery.
https://www.instagram.com/dr.deemahsalem/
https://www.instagram.com/thisismotherbeing/
https://www.instagram.com/mauj.me/2021-04-3056 min
The Goodness PodcastDr. Stacey Shelby: Connecting to Our Inner Wild WomanMy guest on the podcast is Dr. Stacey Shelby, an author, speaker, educator, and depth psychotherapist. She is also a Registered Clinical Counselor (RCC) in Canada, a certified clinical dream tender, and she has studied in indigenous and yoga traditions. She's joining me today to explain what archetypes are and how to work with them, but also to discuss the wild woman archetype and how women can live into their truths more fully by tapping into their wild selves.
https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876
https://www.amazon.com/Tracking-Wild-Woman-Archetype-divisible/dp/1630514845
https://drstaceyshelby.com/2021-04-2333 min
The Goodness PodcastHaif Abdalla: Yoga, Spirituality, and Overcoming PerfectionismMy guest on the podcast today is Haif Abdalla, a business strategist and yoga teacher living in Dubai. On this episode, she opens up about her struggles with perfectionism and her journey to embracing all the various facets of herself, and we have a blast talking about all things yoga, crystals, and meditation.2021-04-1553 min
The Goodness PodcastNatalie Banks: Protecting Our OceansMy guest on the podcast today is Natalie Banks, founder of Azraq, a non-profit marine conservation organization run by volunteers and based in Dubai. She's joining me to discuss the work she does, the most immediate threats to our oceans, and how we can all play a part in the solution.
https://azraqme.org/2021-04-0133 min
The Goodness PodcastMamta Saha: How to Unlock Your PotentialMy guest on the podcast today is psychologist Mamta Saha. Mamta works with corporates and individuals in Dubai on behavioral development impact and unlocking their potential.
https://www.instagram.com/saha_mamta/2021-03-2538 min
The Goodness PodcastCeline Zabad & Yi-Hwa Hanna: Speaking Your TruthMy guests on the podcast today are poet and entrepreneur Celine Zabad and writer, editor, fitness instructor, and sound-healing therapist Yi-Hwa Hanna. Both of these women impact the world in their own unique ways, and they've joined me to discuss the importance of speaking your truth, the issue of toxic positivity, and the power of forgiveness.
This episode was recorded in collaboration with Puma's She Moves Us campaign.
https://www.instagram.com/yihwahanna/
https://www.instagram.com/celinezabad/2021-03-1846 min
The Goodness PodcastLana Makhzoumi: Love and Life in the Meme GenerationMy guest today is Lana Makhzoumi, co-host of the DXBabies podcast, host of the Tell Me Everything podcast, and a TikTok influencer. We discussed what it's like to grow up as part of the meme generation, tackling everything from social media addiction and body image issues to dating, Bridgerton, and periods.
Mentioned documentary: MissRepresentation (2011)
https://www.netflix.com/title/701671282021-03-051h 02
The Goodness PodcastStephanie Robert: What Raising an Anxious Child Taught Me About MyselfMy guest on the podcast today is Dubai-based children's author Stephanie Robert, who has a background in psychology and a passion for mindful parenting. Stephanie is opening up for the first time about raising a child with anxiety and Tourette's syndrome and what this experience has taught her about herself . She also shares helpful tips and advice around mindful parenting and positive psychology.
www.stephanierobert.com
https://fwschool.s3.amazonaws.com/Feelings-Wheel-Color.pdf2021-02-2535 min
Hope It HelpsEp#50 Bringing Some Goodness To The World With Noor TehiniIn this episode my guest Noor & I discuss her experience running the podcast, we take a deep dive into key topics regarding women empowerment & feminism, and we talk about the importance of not letting shame and fear hold you back from truly expressing yourself.
2021-02-1955 min
The Goodness PodcastDr. Shefali Verma: The Impact of Diet, Sleep, and Stress on Your Body – Part 2My guest on the podcast today is Dr. Shefali Verma, an integrative medicine doctor based in Dubai. She's joining me to discuss the impact of our modern lifestyles on our health, what exactly is leaky gut, how to mitigate stress, and how to supplement correctly.2021-02-1925 min
The Goodness PodcastDr. Shefali Verma: The Impact of Diet, Sleep, and Stress on Your Body – Part 1My guest on the podcast today is Dr. Shefali Verma, an integrative medicine doctor based in Dubai. She's joining me to discuss the impact of our modern lifestyles on our health, what exactly is leaky gut, how to mitigate stress, and how to supplement correctly.2021-02-1737 min
The Goodness PodcastDr. Carole Wehbe Chidiac: COVID, Vaccines, and a Defense of Modern MedicineDr. Carole Chidiac is a Family Medicine Specialist living in Dubai. While quarantining at home after contracting COVID, she joins us to shed some light on the virus, its long-term effects, and the various vaccine options available and shares her thoughts on why so many of us feel let down by conventional doctors.2021-02-1143 min
The Goodness PodcastRania Masri El Khatib: I left My Corporate Career to Find My Passion AgainRania Masri ElKhatib is a mom of two and corporate powerhouse living in Dubai. Up until last month, she was Chief Transformation Officer of Chalhoub Group, one of the region's biggest fashion empires. After 2020 brought our normal lives to a screeching halt, forcing so many of us to slow down and introspect, Rania started to question her path and how fulfilled she felt. In January 2021, she announced that she would be taking a sabbatical. On this episode of the podcast, she explains what led her to this decision and how she plans on switching gears.2021-01-2743 min
The Goodness Podcast#TrueStory: Dealing With Cancer in Your ThirtiesLuz Villamil was diagnosed with breast cancer at the age of 30, and it turned her world upside down. Here, she shares the hard but valuable lessons that she learned along the way.2021-01-2106 min
The Goodness PodcastTilda Timmers: This Is PostpartumTilda Timmers is a therapist, author, and mom of two living in the Netherlands. Following the launch of her new book, she's sharing her personal journey, what to expect during the fourth trimester, how to deal with postpartum mental health, and how to break free of the perfect mother conspiracy.2021-01-1631 min
The Goodness PodcastAlaa Balkhy: Questioning Identity & Celebrating CultureAlaa Balkhy is a Saudi creative director working at the intersection of fashion, design, and culture. On this episode of the podcast, she shares her experience as a third-culture kid, her perception of identity, and her efforts to stay connected to and to celebrate her Middle Eastern roots.2021-01-1337 min
The Goodness PodcastAnisha Oberoi: Launching Your Own Business in Today's WorldAnisha Oberoi launched Secret Skin, an e-commerce discovery platform for sustainable beauty, after recovering from a battle with breast cancer. On this episode of the podcast, she shares what she learned after many years working at Amazon, some insights into starting your own business (in 2020 no less), how to overcome entrepreneurial doubt and imposter syndrome, and how to maintain some semblance of balance in your life when you’re just starting out.2021-01-061h 01
The Goodness Podcast#TrueStory: How I Rehabbed my Body After ChildbirthAlison McLaughlin is a certified yoga teacher, registered dietitian, and Master Trainer for Rad Mobility. After giving birth, she experienced severe hip pain and postpartum depression. Here is what helped her rehab her body after childbirth.
https://goodness.me/body/368837/muscle-recovery-after-birth-postpartum-rehab
This story was first published on Goodness' website on August 6, 2019.2021-01-0305 min
The Goodness Podcast#TrueStory: How I Overcame Abuse in my MarriageOne brave woman shares the story of how she overcame emotional abuse in her marriage and made it out stronger.
This story was first published on Goodness' website on October 2, 2019.2020-12-1911 min
The Goodness PodcastMaria Abi Hanna: How Intuitive Eating Can Help You Navigate the Holiday SeasonMaria Abi Hanna is a registered dietitian living in Dubai. She has been practicing for over ten years and specializes in eating disorders, the no-diet approach, and intuitive eating.
Ahead of Christmas and the holiday season, she’s joining me to break down the main principles of intuitive eating and tips to navigate the holiday season with as little guilt as possible.2020-12-1333 min
The Goodness PodcastDr. Sandrine Atallah: Sex in Long-Term Relationships — Expectations, Misconceptions, and AdviceDr. Sandrine Atallah, a consultant in sexual medicine and certified psychosexologist, has really been breaking boundaries in the Arab World and pushing the limits of what is and isn’t discussed when it comes to sex. On this episode of the podcast, she's breaking down sex in long-term relationships, discussing the unrealistic expectations that we carry around this topic, and sharing helpful tips.2020-12-0742 min
The Goodness Podcast#TrueStory: Building Up from BurnoutIn a story that will resonate with so many, Dubai resident Georgie Bradley chronicles her experience of burnout, from depression to disordered eating to taking a sabbatical.
This episode was first published on Goodness' website on October 9, 2019.
https://goodness.me/mind/370032/real-account-burnout-dubai2020-11-3015 min
The Goodness PodcastSandra Sharpe: Chronic Inflammation, Hormones, and Functional MedicineSandra Sharpe is a functional medicine health coach living in Dubai. She works with women who have hormonal imbalances, including PCOS, PMS, and thyroid problems, educating and empowering them to take control of their health.2020-11-2432 min
The Goodness PodcastSandra Sharpe: I Thought I Lived a Healthy Life Until I Got Diagnosed with CancerSandra Sharpe is a functional medicine health coach and former fitness trainer living in Dubai. Earlier this year, she was diagnosed with thyroid cancer, which forced her to take a closer look at her lifestyle and definition of health. This is her story of recovery and what she learned along the way.2020-11-2131 min
The Goodness Podcast#TrueStory: Why Young Women Need New Metrics for SuccessWhat should the professional worth of a modern woman really be measured by? With digital entrepreneurs and young leaders taking over with bold voices, it’s important to acknowledge that age no longer determines value.
https://goodness.me/work/373388/age-experience-ageism
This story was first published on Goodness' website on June 13, 2020.2020-11-0405 min
The Goodness PodcastDina Ghandour: The World of Doulas, Births, and BabiesDina Ghandour is a Dubai-based yogi and certified Doula. Through her work, she provides educational, practical, and emotional support to parents by offering childbirth education, assisting at the birth through hands-on comfort measures, and sharing postnatal support with regards to such things as breastfeeding counseling, sleep advice, mother and baby care, and much more.
On this episode of the podcast, she's explaining exactly what a Doula is and does, busting some common birth myths, sharing tips for a supportive birth environment, and discussing the shame and judgement that many women experience during this time.2020-11-0151 min
The Goodness Podcast#TrueStory: My Infertility Journey from IUI to IVF to DiagnosisFida Kiblawi opens up about her infertility journey, from IUI to IVF to accepting the diagnosis that she would never have children. This is her story.
https://goodness.me/body/372561/infertility-journey2020-10-2116 min
The Goodness PodcastLayla Kardan: Music, Success, and Finding Her VoiceWhen The Goodness Podcast host Noor Tehini first met Layla Kardan, she was still working a corporate job and dipping her toes into the music industry. Today, she’s a recording artist with an international following. On this episode of the podcast, we caught up with Layla about her journey and we discussed everything from Cardi B’s WAP single to the crystals she uses to protect her energy.2020-10-1744 min
The Goodness Podcast#TrueStory: Why We Keep Our Mental Health Issues a SecretFollowing the tragic death of Anthony Bourdain, Grace Gordon looks back on the life of the celebrity chef and his secret struggles with mental health issues, reflecting on her own battle with depression and anxiety. She shares the steps that helped her along the way, the lessons she learned, and her thoughts on why we tend to keep our mental health issues a secret.
https://goodness.me/mind/362287/parts-unknowable-anthony-bourdain-mental-health
This episode was first published on Goodness' website on June, 12 2018.2020-10-1213 min
The Goodness PodcastNeha Duseja and Dani Hakim: Demystifying MeditationIn honor of Wold Mental Health Week, we've teamed up with Lululemon, Dani Hakim of Safe Space, and Lululemon Ambassador and yogi Neha Duseja to talk about mental health. Together, they're busting some of the most common myths around meditation and sharing the most transformative moments on their personal journeys.
This podcast was created in collaboration with Lululemon.2020-10-1051 min
The Goodness PodcastMarianne Tafani: When Childbirth Doesn't Go According to PlanMarianne Tafani is a Pilates instructor known in the UAE as the "core strength guru". Three years ago, she gave birth to her first son, Adam, but things did not go to plan. Marianne had decided on a natural birth, but an unfortunate series of events and neglect on behalf of her care providers resulted in a traumatic experience.
Warning: This episode may be triggering to you if you’ve had a negative childbirth experience, but you might also find her advice to be helpful.2020-10-0536 min
The Goodness Podcast#TrueStory: I’ve Been Living in the Wild for Ten Years and This Is My StoryMiriam Lancewood and her husband Peter have survived for almost a decade in the wilderness of New Zealand. Here, she shares their journey, the moments they live for and those that make them fear for their lives, and what they've learned along the way.
https://goodness.me/mind/372093/miriam-lancewood-wilderness-story
This article was written by Miriam Lancewood and published on Goodness' website on February 2, 2020.2020-10-0211 min
Millennial MirrorsSelf Acceptance - Part 2We are back with Noor Tehini the co-founder of Goodness. This week's topic is Self Acceptance and I honestly loved this conversation with Noor, she had a lot of great insights that came from her own experiences but are applicable to so many people. You can find Noor at: Instagram: @noortehini @goodness Website: www.goodness.me Finyal Media: Instagram: @Finyalmedia Twitter: @Finyalmedia Website: www.finyalmedia.comSee omnystudio.com/listener for privacy information.
2020-09-3025 min
Millennial MirrorsSelf Acceptance - Part 1Our guest today is Noor Tehini the co-founder of Goodness, the Middle East's first platform tackling women's health in a real, honest and holistic way. We discuss her journey from book publishing to women's health in both the professional and personal sense. This week's topic is Self Acceptance and Noor had so many amazing things to share on the topic if I am honest. You can find Noor at: Instagram: @noortehini @goodness Website: www.goodness.me Finyal Media: Instagram: @Finyalmedia Twitter: @Finyalmedia W...2020-09-2724 min
The Goodness Podcast#TrueStory: If I’m so Amazing, Why Am I Still Single?Relationship coach Nicola Beer reflects on her own experience and highlights the four issues she has most often encountered in people struggling to find love.
This article was originally published on Goodness' website on November 20, 2019.
https://goodness.me/relationships/370219/why-am-i-single2020-09-2506 min
The Goodness PodcastDr. Sheetal Kini: The Marriage Advice We Never Got – Part 3Dr. Sheetal Kini is a clinical psychologist at Dubai’s Lighthouse Center who specializes in relationship therapy. On this episode of the podcast, she discusses modern marriages, why they’re so challenging, and how to start thinking about and working on your relationship differently.
Topics covered include:
- What makes for the ideal secure relationship
- The different attachment styles and how they impact your relationship
- How to reconnect
- The importance of sex
- The challenge of monogamy
- Taking a break from your marriage
- New models of marriage2020-09-2227 min
The Goodness PodcastDr. Sheetal Kini: The Marriage Advice We Never Got – Part 2Dr. Sheetal Kini is a clinical psychologist at Dubai’s Lighthouse Center who specializes in relationship therapy. On this episode of the podcast, she discusses modern marriages, why they’re so challenging, and how to start thinking about and working on your relationship differently.
Topics covered include:
- Solving gridlocked problems
- The link between personal problems and marital problems
- The issue with the soulmate narrative
- Dealing with each other’s scars
- How much compromise is too much compromise
- Understanding the duty mindset
- Why people stay together when things aren’t working2020-09-2031 min
The Goodness PodcastDr. Sheetal Kini: The Marriage Advice We Never Got – Part 1Dr. Sheetal Kini is a clinical psychologist at Dubai’s Lighthouse Center who specializes in relationship therapy. On this episode of the podcast, she discusses modern marriages, why they’re so challenging, and how to start thinking about and working on your relationship differently.
Topics covered include:
- Defining modern marriage
- What is right to expect of a partner
- The importance of identifying your non-negotiables
- Why marriages succeed or fail
- The issue of gridlocked problems2020-09-1930 min
The Goodness Podcast#TrueStory: Social-Distancing with Kids – The Good, the Bad, and the HorribleA mother-of-two shares an honest account of what it's been like to socially distance with kids – the good, the bad, and the downright ugly.
This article was written by Najla Moussa and published on Goodness' website on May 19, 2020.
https://goodness.me/relationships/373117/motherhood-children-social-distancing-coronavirus2020-09-1309 min
The Goodness Podcast#TrueStory: What Do You Mean ‘You Can’t Find It’? One Woman’s Nightmare with the IUDDiscover one woman's birth control journey and her nightmare-ish experience with the Mirena IUD.
This article was written by Joanne S. and published on Goodness' website on January 31, 2019.
https://goodness.me/body/360347/iud-birth-control-contraception-real-story-advice2020-08-2512 min
The Goodness PodcastDalia Halabi: Why Are We So Damn Anxious? – Part 2Dalia Halabi is a mental health counselor and holistic therapist with a background in psychology. She is also a certified life coach, NLP practitioner, hypnotherapist, Theta Healer, and Reiki Master, amongst other things. On this episode of the podcast, she's joining us to discuss our generation’s mental health, specifically as it relates to anxiety, and share practical, applicable advice for dealing with anxiety and panic attacks.
Link to part 1: https://the-goodness-podcast.simplecast.com/episodes/dalia-halabi-why-are-we-so-damn-anxious-part-12020-08-2321 min
The Goodness PodcastDalia Halabi: Why Are We So Damn Anxious? – Part 1Dalia Halabi is a mental health counselor and holistic therapist with a background in psychology. She is also a certified life coach, NLP practitioner, hypnotherapist, Theta Healer, and Reiki Master, amongst other things. On this episode of the podcast, she's joining us to discuss our generation’s mental health, specifically as it relates to anxiety, and share practical, applicable advice for dealing with anxiety and panic attacks.
Link to part 2: https://the-goodness-podcast.simplecast.com/episodes/dalia-halabi-why-are-we-so-damn-anxious-part-22020-08-2339 min
The Goodness Podcast#TrueStory: Dear Husband, I Loved You FirstAs her attention shifts from her marriage to her children, one woman remembers that she loved her husband first.
This article was written by Najla Moussa and published on Goodness' website on August 19, 2019.
https://goodness.me/relationships/369284/an-open-letter-to-my-husband2020-08-1504 min
The Goodness PodcastDr. Nick Wakefield: Trauma, Guilt, and the Beirut ExplosionOn August 4, 2020, the unthinkable happened. 2,750 tons of ammonium nitrate, stored in the port of Beirut, exploded, destroying a large part of the city, killing dozens, wounding hundreds, and leaving hundreds of thousands homeless. The country is left traumatized, with no one taking responsibility for this crime, no government support on the streets, and the people having to rely on themselves and each other.
We're joined by Dr. Nick Wakefield today, a clinical psychologist at Dubai’s Lighthouse Center who specializes in trauma and PTSD, to discuss the impact of the Beirut explosion on the Lebanese people, be they in Lebanon or...2020-08-0930 min
The Goodness Podcast#TrueStory: From One Mother to Another, You Are WorthyThis open letter, from one mother to another, tackles the feeling of mom guilt and serves as a reminder that we are worthy of caring for ourselves.
This article was written by Lydia Medeiros and published on Goodness' website on October 1, 2019.
Article link: www.goodness.me/relationships/370580/open-letter-to-mothers-mom-guilt2020-07-2506 min
The Goodness PodcastSundus Hamza: Abolishing Honor Killings in the Middle EastSundus Hamza is a woman at the forefront of the fight against gender-based violence in the region. She is part of Abolish 153, an organization fighting against honor killings in Kuwait. This podcast is sadly very timely, as we release it just one day after the brutal murder of Ahlam in Jordan, who was killed by her father in the middle of her neighborhood. We dedicate it to all the women who have lost their lives to honor killings, and have added some links to the show notes should you wish to educate yourself on the topic.
Abolish 153:
http://abolish153.org/
...2020-07-2043 min
The Goodness PodcastRama Darwish: Learning to Live with GriefWhen Rama Darwish lost her mother, not long after having lost her father, she had to face unprocessed grief and the shock of losing the person she considered to be her best friend. It would take many, many dark years, attempts, and painful realizations to arrive where she is today, able to share her story and journey with us.
Yi-Hwa Hanna's story of grief, as shared on the podcast: https://goodness.me/soul/365831/dealing-living-with-grief2020-07-1254 min
The Goodness PodcastReem Kanj: My Egg Freezing JourneyDubai-based entrepreneur Reem Kanj embarked on a journey to freeze her eggs just a few weeks ago. On this episode of the podcast, she's opening up about what drove her to this empowering decision, what the process was like, the changes she experienced in her body, and her feelings through it all.
Naila Hourani's egg freezing journey, published on Goodness and mentioned on this podcast: https://goodness.me/body/368945/egg-freezing-dubai-lebanon2020-07-0540 min
The Goodness PodcastElissa Freiha: Being a Woman in a Man's WorldArtist, activist, and entrepreneur Elissa Freiha is the founder of Womena, a platform that aims to support the entrepreneurship ecosystem in our region by empowering and educating women investors and entrepreneurs. On this episode of the podcast, we discuss self-love, self-doubt, authenticity, and what it means to stand for women empowerment in a man's world.2020-06-2858 min
Women Power Podcast with Wafa AlobaidatFrom Glitzy Fashion Editor To Wellness Entrepreneur & Everything In Between With Noor TehiniNoor Tehini grew up in Abu Dhabi and went on to study Politics and International Relations in the UK, subsequently acquiring a Master's in Publishing Studies. After a stint in academic publishing, she moved to Dubai to assume the position of Managing Editor (and later Head of Content) at Savoir Flair, the Middle East's first online fashion magazine, where she oversaw a vast editorial team and was responsible for the market-leading publication's social media strategy. Noor also represented Savoir Flair internationally during Fashion Month.In addition to exploring the importance of therapy and mental health, we delve...2020-06-2553 min
The Goodness PodcastNajla Moussa: What the Pandemic Has Done to Our Romantic RelationshipsHow has being together 24/7 impacted our romantic relationships? Why are so many of us fighting all the time? How do we work our way out of this rut?
Najla Moussa is a longtime Goodness collaborator, as well as the creator of relationship blog Truly Madly Honestly. On this episode of the podcast, she's discussing the impact of the pandemic on relationships and sharing practical tips to fight better, reconnect, and survive this unprecedented time.2020-06-161h 04
The Goodness PodcastLana Al Mulla: My Healing Journey and What I Learned Along the WayLana Al Mulla is a yogi, nutritional therapist, and entrepreneur. After suffering from depression, anxiety, and chronic illnesses for years, she embarked on a healing journey that forced her to tackle the physical, mental, and spiritual aspects of her life. She has since dabbled in everything from herbology to Reiki healing, and she’s a wealth of knowledge on holistic living and healing yourself. We got to talking about her personal journey, her favorite rituals, and her upcoming spiritual course.2020-06-091h 02
The Goodness PodcastDr. Saliha Afridi: Parenting During the Coronavirus PandemicHow can parents manage their children's emotions? How can they communicate and work with their partner? And what steps can parents take to care for themselves during this time?
Dr. Saliha Afridi is the Co-Founder and Managing Director of The Lighthouse, a center for wellbeing based in Dubai. She’s also a mother, which makes her the perfect person to ask about parenting during the Coronavirus pandemic.2020-05-2549 min
The Goodness PodcastPriyanka Bhatia: Navigating IVF Emotionally, Mentally, and As a CouplePriyanka Bhatia is a fertility coach and counsellor living in Dubai, who provides emotional and psychological support for couples trying to conceive. Priyanka has been on her own infertility journey of seven years, and she's sharing both her professional and personal advice for women and couples going through a similar journey.
Connect to Priyanka here: www.infertilitysupportuae.com
Connect to Cassie here: https://www.facebook.com/groups/IVFSupportUAE/?ref=share2020-05-1850 min
The Goodness PodcastAnum Bashir: Finding Your Path and Voice in the Fashion IndustryAnum Bashir's experience in the fashion industry spans all the way from content creator to brand consultant to buyer and fashion director to creative director of Georgian brand N-Duo. Most recently, Anum has started representing Sonam Kapoor and managing her partnerships in the MENA region. On today’s episode, we’re discussing her journey, as well as how she found her way and voice in a notoriously difficult industry.2020-05-141h 12
The Goodness PodcastShayanne Salama: An Honest Account of Getting Divorced as a Young MotherOn this episode of the podcast, Shayanne Salama, mom to six-year-old Marwan and a holistic practitioner living in Dubai, shares an honest account of what it’s like to get divorced in your early thirties with a young child.2020-05-0451 min
The Goodness PodcastDr. Maha Nasrallah-Babenko: Sexual Function and Dysfunction in the Middle EastDr. Maha Nasrallah-Babenko, a therapist trained in sex and relationships, shares the most common issues she observed between couples while practicing in the Middle East.2020-04-2655 min
The Goodness PodcastPetrina Barber: Making Peace with the UnthinkableNothing can prepare you for a cancer diagnosis, let alone a series of unfortunate events that include extreme complications from your cancer treatment, years of additional surgeries, and being away from your family. This is Petrina Barber's story of strength, resilience, and finding peace in the face of the unthinkable.2020-04-1948 min
The Goodness PodcastDr. Lanalle Dunn: Healing the Mind, Body, and SoulDr. Lanalle Dunn, a Naturopathic Doctor, Medical Director, Buddhist, and surfer (amongst many other things), is a wealth of knowledge on holistic health. On this episode of the podcast, she explains her approach to wellness.2020-04-1256 min
The Goodness PodcastReem and Natalya Kanj: An Honest Conversation About InstagramOn this week's episode of the podcast, Noor Tehini is joined by Reem and Natalya Kanj, the Dubai-based sisters behind talent-management company Ego & East, for an honest discussion about Instagram and social media influencers.2020-04-0848 min
The Goodness PodcastHelen Williams: Managing Fear and Anxiety Amidst Covid-19Helen Williams, a counselor, psychotherapist, and mindfulness teacher with decades of experience, joins us to talk about how to manage fear and anxiety through mindfulness amidst the current coronavirus pandemic.2020-03-2947 min
The Goodness PodcastDr. Aarti Javeri Mehta: What You Need to Know About COVID-19This episode of the podcast was very much an unplanned one. Our first season was only supposed to be 10 episodes long, but given the situation we find ourselves in, we figured this was a conversation that needed to be had.
Our guest on the podcast today is Dr. Aarti Javeri Mehta, a specialist internal medicine and American board-certified doctor in lifestyle medicine, who is joining us to discuss the COVID-19 pandemic.2020-03-1448 min
The Goodness PodcastHarriett Stewart, Aisha Almohtadi, and Marina Anic: Women on the RiseThe Goodness Podcast host, Noor Tehini, is joined by three women on the rise to celebrate International Women's Day in collaboration with Puma. Harriett Stewart is a director of sales and marketing at one of the leading event and entertainment technology companies in the GCC by day and an entrepreneur by night, Aisha Almohtadi is the co-founder of Mad Juice, one of the coolest creative agencies in town, and Marina Anic is Brand Marketing Manager at Puma and part of the High Beams Run Crew & Sound System in Dubai.2020-03-081h 07
The Goodness PodcastDr. Carine El Khazen: How I Help Women Overcome Eating DisordersDr. Carine El Khazen, a psychologist specializing in the treatment of eating disorders and the Vice President of MEEDA, joins us on the podcast this week to discuss the rise of eating disorders and body dissatisfaction in the Middle East and what we can do about it.2020-03-0242 min
The Goodness PodcastMaryam Ghouth: How I Tell Stories About the Human ExperienceMaryam Ghouth is a Saudi storyteller and shadow worker living in Dubai. On this episode of the podcast, she shares how the human experience informs her art and how she works to help people get to know the darker sides of their identity.2020-02-2346 min
The Goodness PodcastGeorgie Bradley: How My Dubai Job Drove Me to BurnoutGeorgie Bradley, a journalist living in Dubai, opens up about how her job in the local media industry drove her to burnout and led to the resurgence of an eating disorder she had been battling for years.2020-02-1645 min
The Goodness PodcastCaroline Labouchere: How I Took Control of My Life at 53When Caroline Labouchere's husband lost his job in Dubai, she found herself sleeping on a mattress on the floor of a friend's house, unable to afford her antidepressants and pushing all of her friends away. This is the story of how she finally took control of her life and turned it around at the age of 53.2020-02-0931 min
The Goodness PodcastNicola Beer: How I Help Couples Stay TogetherOn this episode of The Goodness Podcast, Dubai-based relationship counselor and coach Nicola Beer talks about the most common marital issues she’s seeing in the region, plus how she helps couples stay together through infidelity, communication issues, and more.2020-02-0243 min
The Goodness PodcastSarah Malki: How I Recovered from Postpartum Anxiety and DepressionOne year after the birth of her daughter, Sarah Malki opens up about her struggles with postpartum anxiety and depression, as well as what helped her get through it.2020-01-2658 min
The Goodness PodcastNajla Moussa: How I Built a Stronger MarriageNajla Moussa is a longtime Goodness collaborator and colleague, as well as the creator of relationship blog Truly Madly Honestly. On this episode of the podcast, she's sharing the tips she's learned along the way, from both experience and her work with the Gottman Institute, to build a stronger marriage.2020-01-1252 min
The Goodness PodcastFlorence Gillet: How I Ate so "Clean" That I Couldn’t Have ChildrenFlorence Gillet, an Eating Psychology Coach living in Dubai, opens up to Goodness about her struggles with orthorexia, hypothalamic amenorrhea, and her road to recovery.2020-01-1258 min
The Goodness PodcastCaroline Leon: How I Recovered from a Fall That Broke Half My BodyCaroline Leon was a young newlywed living in Dubai when she fell from the top of a climbing wall, unharnessed. This is her story of mental and physical recovery.2020-01-1250 min
DM FMThe Not So Beautiful Side Of Social Media - Part 2We're picking up our conversation from last week about debilitating and unattainable beauty standards in the age of social media, and how that's impacting mental health. Joining me again are Noor Tehini - Head of Content at Savoir Flair/ co-founder of Dubai based wellness platform - Goodness, and Amina Mohamad who heads up Communications and PR at Farfetch Middle East.
In this week's episode we're discussing everything from injectables, to the aging process, as well as holding the Kar-Jenner clan culpable for a lot of what we perceive to be impaired with today's social and moral code.2019-02-1546 min
DM FMThe Not So Beautiful Side Of Social MediaFor a long time now we've been bombarded with and forced to consume images that advocate and glorify unattainable and at times noxious beauty standards, which in turn has had an undeniable impact on the mental health of those consuming this content. While there have been countless discussions over the interweb about social media's part to play in all this, with the accompaniment of celebrated personalities that have amassed gigantic followings, the issues remain, and the seismic impact is practically tangible with younger people turning to plastic surgery, filters, and even harmful products to achieve a look their "role models"...2019-02-0420 min