Shows
The Rest is LeanKeeping it simple is the key to sustainable lean transformation aka 'Goat or Car'Send us a textSustainability and keeping it simple!! Continuing our conversations around lean transformation and sustaining it in your business, John, Russell & Alan (Team#tril) have finally recovered from their trip to #subcon2025.As well as our regular 'Japanese Word' slot the guys continue with their tips and thoughts which can simply be put into practice to aid you on your improvement journey.John brings 'The FOG Index' and 'The Stirling Engine' to the table (which blows Alan's mind!!!)Russell discusses the power of 'Fixed Point Photography' t...2025-06-2928 min
Inventors Helping InventorsProduct naming and branding guru helps inventors - Alexandra WatkinsAlan interviews Alexandra Watkins. Alexandra Watkins worked for ad agencies until she found her real passion - product naming and branding. She created the Baconator name for Wendy's. Through her company, Eat My Words, she helps Fortune 100 companies and small entrepreneurs, including inventors, with product naming. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Email: Alexandra@EatMyWords.com2025-06-1628 minThe Rest is LeanUseful Gadgets & Team Dynamics for #lean professionals #nlp aka 'Man Down Man Down!'Send us a textOh no what are we to do? Where is Russell?Both John and Alan hold the fort this time around as Russ takes a well deserved break.As well as catching up on recent events, the #TRILTeam (Lite!) get onto the topics of Team Dynamics and Activity 'Gadgets'.How important is team makeup and what sources are out there which can help us establish the right balance?What gadgets come in useful when carrying out our lean activities and how has it changed through the years?2025-05-1844 minThe Rest is LeanThe 4 types of problem solving skill. Is return to standard Kaizen? aka New season RamblingSend us a textSeries 2 gets underway with a belter!#TeamTRIL share some of their problem solving experiences (good & bad).There's some good old-fashioned 'kimono opening' by the guys along with Russ' Japanese Word of the Week and his "Ambush Question". There will definitely be some 'Restless Reflection' in this section of the Pod, including:Is getting back to standard actually Kaizen?What are the 4 types of Problem solving skill?Can anyone decipher Mr Watkins' scribble? (Apparently its gold to anyone who can!)2025-04-2043 minThe Rest is LeanLive Pareto charts and alternate data for effective CI Op-ex and Lean, aka 'Skip Diving'Send us a textIn this episode, the guys discuss Data and Digital Transformation. From the pitfalls of planning and preparation to simple, low cost alternatives to converting data into accurate information quickly, allowing you to make the right decisions fast!John tries out his new E-Bike and finds an old photo from his distant past which some of you may recognise!Russell talks about 'treating problems as treasures' and Alan mentions the varied industries where lean is being applied whilst fending off Russell's 'love' for his retro headphones!Remember that...2025-01-2346 min
Work HealthyTime To Upgrade You! - Dr Alan WatkinsFor the twenty-ninth episode of The Work Healthy Podcast, we had the pleasure of welcoming back Dr. Alan Watkins!
Dr. Watkins is recognised as an international expert on leadership and human performance. Over the past 24 years, he has been a coach to many top business leaders and worked with the GB Olympic squad, coaches, and athletes before London 2012 and Rio 2016. Originally trained as a medical doctor at Imperial College in London, he worked for 11 years in the UK’s National Health Service, in primary care in Australia, and for a year in academic medical research in the USA...2024-12-1141 min
Complete CuriosityLevels of Team DevelopmentIn this episode of the Complete Curiosity Podcast, Alan and Ralph delve into the fascinating world of team development. They discuss the various stages teams go through, the factors that influence growth, and why investing in leadership teams can lead to exceptional results. Whether you’re leading a small group or managing a large organization, this episode offers valuable insights to help you unlock your team’s full potential. Tune in to learn how effective team dynamics can drive success and what steps you can take to elevate your leadership.2024-11-151h 15
Random but MemorableCreating Cybersecurity Program Pie with Alan WatkinsWhy should we stop using work laptops for personal use? Is your car sneakily selling your driving data? We answer all that and more in Watchtower Weekly. 💻🔍🚗We also invite special guest, Alan Watkins, to the show to walk through his book: Creating a Small Business Cybersecurity Program. Tune in, as Alan serves up a non-technical guide for small business owners to get started with security and putting privacy at the heart of their business. 🏢📈🫶If all that wasn't enough, Agony Aunt Roo resolves the delicate topic of estate planning in #Ask1Password. Plus, we round-out our show...2024-09-031h 00
Work HealthyCoherence - The Biology of Performance - Dr Alan WatkinsFor the twenty-sixth episode of The Work Healthy Podcast, we interviewed Dr. Alan Watkins!
Dr. Watkins is recognised as an international expert on leadership and human performance. Over the past 24 years, he has been a coach to many top business leaders and worked with the GB Olympic squad, coaches, and athletes before London 2012 and Rio 2016. Originally trained as a medical doctor at Imperial College in London, he worked for 11 years in the UK’s National Health Service, in primary care in Australia, and for a year in academic medical research in the USA. He ended up in Ne...2024-06-2151 minComplete CuriosityHRVIn this episode of Complete Curiosity, join hosts Ralph Behnke and Dr. Alan Watkins as they embark on a journey into the intricate world of HRV (Heart Rate Variability). HRV, often misunderstood as a simple seesaw between high and low frequencies, is revealed to be a complex and nuanced indicator of health and performance. Dr. Watkins explains how HRV can be used to assess the balance between the body's "brakes" and "accelerator," offering insights into physiological and emotional regulation. Listeners will gain a deeper understanding of how HRV reflects the body's resilience, adaptability, and overall well-being. Through real-life examples and...2024-05-1051 minComplete CuriositySocial IntelligenceIn this episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins explore the intriguing theme of "Mindful Leadership." They dissect the essence of mindfulness in leadership roles, shedding light on its profound effects on decision-making and team dynamics. From enhancing emotional intelligence to fostering a culture of compassion, Ralph and Alan delve into practical strategies for integrating mindfulness into the fabric of leadership. Drawing on neuroscience and real-world examples, they unveil the neuroscience behind mindfulness practices and their transformative impact on organisational effectiveness. Whether you're a seasoned executive or an emerging leader, this episode offers valuable...2024-04-261h 08Complete CuriosityWellbeingEmbark on a profound exploration of organizational wellbeing in Episode 6 of ""Complete Curiosity"" titled ""Wellbeing."" Join our insightful hosts, Alan and Ralph, as they uncover the keys to fostering a culture of wellness and performance within businesses.
In this enlightening episode, Alan and Ralph delve into the critical components that underpin effective wellbeing initiatives. From the importance of skilled facilitators to the need for scalable programs, listeners will gain invaluable insights into evaluating and implementing impactful wellbeing strategies.
Drawing from extensive research and personal experiences, Alan and Ralph highlight the four pillars of successful wellbeing programs: skill, scale, social-emotional intelligence...2024-04-1249 minComplete CuriosityInformation EcosystemsIn the 5th episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins delve into the intricate topic of "Value Systems Evolution." They navigate through the fascinating concept of value systems, which are clusters of ideas that shape our beliefs and behaviours. Beginning with the basic survival-oriented beige level, they discuss the progression through various value systems such as purple, red, blue, orange, green, yellow, and turquoise. Ralph and Alan explore how these value systems influence individual and societal development, touching on topics like morality, integrity, and the pursuit of profit. They examine the propensity for deceit...2024-03-2959 minComplete CuriosityMeasure What MattersIn the fourth episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins embark on a profound exploration of ""Measuring What Matters."" They challenge the prevailing notion that effective leadership can be solely gauged by external metrics, urging listeners to delve deeper into the intricacies of energy management and emotional intelligence. This episode navigates through the layers of emotional awareness, from understanding basic emotions to achieving emotional literacy and regulation. Ralph and Alan illuminate the significance of distinguishing between feelings and emotions, highlighting how these elements profoundly influence decision-making processes. Drawing upon neuroscience and real-life examples, they...2024-03-1553 minComplete CuriosityInnovation SucksIn our 3rd episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins embark on an enlightening journey into the intriguing realm of "Innovation Sucks." They challenge conventional thinking surrounding innovation, shedding light on the overlooked role of integrators in driving transformative change. This episode unveils the complexities of innovation, exploring how societal structures and educational systems shape our perceptions. Ralph and Alan discuss the limitations of traditional expert-focused approaches and advocate for the recognition and cultivation of integrative thinking. Drawing on real-world examples and scientific insights, they illuminate the vital importance of embracing polymathic capabilities in...2024-03-011h 02
TAKE A DEEP BREATH#90 Dr. Alan Watkins: Harness HRV for a Younger Heart & Longer LifeYou can hire Mike Maher as your 1:1 Breath Coach:Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingToday's Conversation is with Dr Alan Watkins.Dr. Alan Watkins, renowned for his coherence breathwork expertise, left his medical career to focus on organizational leadership and well-being. With over 8 million views on his TED Talks, he combines neuroscience and human development to inspire global changeConnect with Dr Watkins here; https://complete-coherence.com/Chapters;00:00 HRV Introduction...2024-01-181h 42Complete CuriosityHuman DoingsIn the 2nd episode of the Complete Curiosity Podcast, our hosts Ralph Behnke and Dr. Alan Watkins delve into the concept of "Human Doings." They challenge the common focus on external tasks and outcomes, exploring how it affects inner qualities like morality and purpose. This episode covers the five key leadership capabilities, emphasizes the importance of accurate measurement, and discusses the pitfalls of personality tests. Our hosts also explore multiple intelligences, specifically behavior, and reveal 11 scientifically proven behaviors that enhance performance across all organisational levels.
If your mind thrives on curiosity and you're on a quest for answers, then dive...2023-12-1849 min
Twice Nightly: The Theatre PodcastELVES OVERBOARD with Ian ' H' Watkins, Gareth Thomas and Caryl Parry JonesJoin Maria Lovelady & Michael Alan-Bailey as they chat with fellow cast mates, Ian ' H' Watkins, Gareth Thomas and Caryl Parry Jones ahead of their upcoming pantomime Y Bont Fean 'Elves Overboard'. We discuss all things Christmas, Cowbridge and theatre, but which of our stars would love a pig in their electric blanket? Have a listen to find out...
Elves Overboard runs from the 16th -24th December at Cowbridge Town Hall. Click here for tickets
https://www.cowbridgepanto.com/booktickets
MERRY CHRISTMAS!
2023-12-011h 01Complete CuriosityHuman AI SynergyJoin us in an exhilarating journey into the future where technology, humanity, and the pursuit of knowledge collide. With our hosts Ralph Behnke, and Dr. Alan Watkins. In this episode, we dive deep into the scorching topic of Artificial Intelligence. With the rise of impressive technology like Chat GPT, the concerns about AI's impact on the future of humanity have grown louder. But we're here to explore the nuances and offer you a balanced perspective. Our mission is to spark your curiosity and encourage thought-provoking discussions. If any of our conversations resonate with you or if you have burning...2023-11-1737 min
Inventors Helping InventorsProduct naming guru - helps corporate giants and inventors - Alexandra WatkinsAlan interviews Alexandra Watkins. Alexandra Watkins worked for ad agencies until she found her real passion - product naming and branding. She created the Baconator name for Wendy's. Through her company, Eat My Words, she helps Fortune 100 companies and small entrepreneurs, including inventors, with product naming. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Email: Alexandra@EatMyWords.com 2023-11-1330 min
The Integral StageTHE TRUST CRISIS #1 w/ Alan Watkins & Durwin Foster
In this special episode, Layman is joined by leadership expert, Alan Watkins, and psychotherapist, Durwin Foster, to explore themes from Alan's new book, Lie-Ability: How Leaders Build and Break Trust. What are the seven dark arts of deception? From integral leadership and psychotherapeutic perspectives, how are we to address breakdowns in sensemaking and coherence in a culture where deceit has become common, and will soon be even more powerfully amplified by AI and other emerging technologies? How can we better recognize, and respond to, the tactics of dark triad personalities in our political cultures, workplaces, and spiritual communities?
A...2023-08-271h 43
THE FLIP SIDE with Andy MaiTFS#145 - Dr. Alan Watkins on Finding Your Purpose, Upgrading Yourself, Reading & CommunicationDr. Alan Watkins, a global authority in leadership and human performance, co-founded Complete to drive individual and corporate transformation.
With vast experience coaching top executives and collaborating with the GB Olympic squad, Alan’s medical and neuroscience background fuels his mission to alleviate widespread suffering.
His vision centers on nurturing leaders who catalyze compassionate decisions, impacting employees, supply chains, and families. Complete empowers diverse sectors, merging human development and neuroscience for tangible change.
As a TEDx speaker and thought leader, Alan inspires millions. His mission to foster empathetic and impactful leaders radiates hope....2023-08-222h 00
The Locher RoomTuc Watkins - Interview 9-26-2022Actor Tuc Watkins will join me to discuss his current role as Henry Wilcox in the West Coast premiere of Matthew López's Tony Award-winning The Inheritance which just opened at The Geffen Playhouse. Tuc will be appearing in The Inheritance through November 27th.Tuc also starred in the Tony Award-winning, The Boys in the Band on Broadway, and reprised his role in the Netflix film adaptation. He can currently be seen on HBO Max’s The Other Two and the Netflix hit comedy Uncoupled, opposite Neil Patrick Harris.Daytime fans remember Tuc for his role as...2023-07-071h 05
Porch TalkPlaying with Nostalgia w/Andrew WatkinsAlan and Andrew talk about growing up in the greatest time to be growing up. 1985-1995 was living at the end of the industrial revolution and coming into the technological revolution.Music: JPKS - No Ones Gonna Love YouSubscribe, rate, and review the show!Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-06-091h 23
Work Reset RevolutionDr Alan Watkins: Wicked & Wise - How to solve the worlds toughest problemsDr Alan Watkins - A physician and neuroscientist, Dr. Alan Watkins is recognised as an international expert on leadership and human performance. He is an author of 10 books , 5 ted talks and the founder of Complete Coherence. Alan is the author of the book Wicked & Wise - how to solve the worlds toughest problems. https://www.amazon.com/Wicked-Wise-Worlds-Toughest-Problems/dp/1909273643Complete Coherence https://complete-coherence.com/Time Stamp:[1:24] What are the biggest challenges that organizations are facing today?[4:00] What are the solutions?[6:00] Wicked and wise: solving the world’s toughest problem[10:30] We...2023-05-1114 min
The Challengers Podcast From VCCP BusinessSeries Two - The Challengers Podcast From VCCP Business: Alan Watkins and Simon JonesIn our third podcast, business strategists Alan Watkins, CEO and Founder, Complete and Simon Jones, Lead Consultant, VCCP Business call on business and its leaders to become truth activists as a path to growth. Hear their views on why businesses need to face the truth, to grow up and show up to be forces for good.2023-03-2819 min
The Weekend UniversityThe Science of Effective Change - Dr Alan Watkins, PhDAlan is the CEO of Complete, a leadership development consultancy that specialises in developing exceptional leaders, the author of 8 books, and a 5 time TEDx speaker, whose talks have more than 7 million views.
In this lively and wide ranging discussion, we explore:
→ Why Alan transitioned out of his career as a medical doctor into executive coaching
→ Why the reduction of human suffering can provide a meaningful trajectory to build your working life around
→ The 4 characteristics to look for in mentors
→ The work of Joseph Campbell, and how having a meta frame around the change process can help you navigate the major transiti...2023-01-271h 03
It's More Than MoneyDr. Alan Watkins - CEO of Complete and Leadership ExpertThis week on It's More Than Money I had a great opportunity to sit down and talk with Dr. Alan Watkins. A physician and Neuroscientist. He's recognised worldwide as an expert on leadership and human performance. 2022-11-251h 02
Porch TalkCulture Warriors w/ Andrew WatkinsPart three of three of Andrew and Alan's conversation on language, the church, and culture.Music:Mulligan Brothers - Great Grandaddy's WarJustin Peter Kinkel Schuster - No One's Gonna Love You (Band of Horses cover)Rate, Review, and Subscribe to the show! Thanks!Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-1449 min
Porch TalkPopculture Crisis w/ Andrew WatkinsPart two of three of Andrew and Alan's discussion on culture. When a society regurgitates its culture in the arts for 50 years, is it dying?Music:Will Stewart - Back to the MiddleRate, Review, and Subscribe to the show!Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-1249 min
The Future Talent Learning PodcastAlan Watkins - What's the difference between mental health and emotional self-regulation?Are we unhealthily obsessed with mental health? What does ‘mental health’ mean in an organisational context? And is it really good for us to switch off and take a break? To explore this question, Ross G and Ross D are joined by Dr Alan Watkins, a physician-turned-leadership-consultant. Alan now runs a leadership consultancy and coaching business called ‘Complete’. He also writes on a variety of topics, from leadership issues to how to tackle the world’s toughest problems. We discuss: Why the common understanding of ‘mental health’ is completely wrong Whether we can really ‘switch off and r...2022-09-0745 min
Leaders for HumanityLeaders for Humanity with Alan Watkins: Spiral Dynamics Continued - From Democracy towards Crowdocracy"Spiral Dynamics Continued: From Democracy towards Crowdocracy” - Leaders for Humanity with Alan Watkins, CEO of Complete, a data-driven leadership development consultancy, as well as physician and neuroscientist, author of 10 books, and Co-Author of the “Wicked and Wise” series with Ken Wilber. Co-hosted as always by: Antoinette Weibel and Otti Vogt
The Leaders for Humanity series is part of the #goodorganisations project (for further info see https://goodorganisations.com) and intends to offer a critical dialogue with "wise" thought and action leaders, related to key questions in the domain of individual, organisational and societal transformation. Its main intent...2022-06-272h 18
The Spiritual Perspective92: Alan Roger Currie on His Mission to Help Men Be More Authentic When It Comes To DatingDisclaimer: This episode contains adult language and sexually explicit conversation. It is not suitable for children and, if you are especially sensitive to topics related to heterosexual dating dynamics, we recommend that you skip this episode as well.While today’s guest takes an approach that is unconventional and perhaps even shocking, his story follows a similar formula to many of the guests that you are used to hearing from on At The End of the Tunnel. His name is Alan Roger Currie and, in this episode, you’ll learn about the leaps of faith he h...2022-02-231h 43
ScaleX™ Insider PodcastDr. Alan Watkins - The important differences between ambition, strategy, and purpose and how to create consistent performance when scaling a businessIn today’s episode I am delighted to introduce Dr. Alan Watkins. Alan is the CEO & Co-Founder of Complete Coherence. His ambition is to accelerate the development of leaders globally and reduce human suffering. He believes that every single person can become a better, more complete, and effective human being. He is a global thought leader on human performance, complexity and well-being and draws on his background as a physician and neuroscientist. I’m really excited to share this conversation with you because Alan has created the formula to align our bodies and our...2021-12-151h 09ScaleX™ Insider PodcastDr. Alan Watkins - The important differences between ambition, strategy, and purpose and how to create consistent performance when scaling a businessIn today’s episode I am delighted to introduce Dr. Alan Watkins. Alan is the CEO & Co-Founder of Complete Coherence. His ambition is to accelerate the development of leaders globally and reduce human suffering. He believes that every single person can become a better, more complete, and effective human being. He is a global thought leader on human performance, complexity and well-being and draws on his background as a physician and neuroscientist. I’m really excited to share this conversation with you because Alan has created the formula to align our bodies and our...2021-12-151h 09
Porch TalkBack To Good w/ Andrew WatkinsAndrew and Alan briefly spend time on currents events and bring the focus back to what an individual can do, to get things back to good.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-08-271h 00
Porch TalkMelatonin, Blessings & Endorsements w/ Andrew WatkinsAndrew and Alan sat down for a U & U. Alan shares about getting melanin and melatonin mixed up, blessings, and the possibility of endorsing a college athlete. They discuss the Neshoba County Fair and the experience of playing it.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-07-2738 min
Porch TalkBullying, Ninjas & the Balkan States w/ Andrew WatkinsAndrew and Alan talk about bullying and if it's ever a good thing. The difference between ninjas and samurais. The idea of a peaceful divorce in the United States is becoming more prevalent, with 32.5% of Americans believe its time to become the Balkan States of America.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-07-201h 22
Winning at Business and LifeWinning at Business and Life with Alan WatkinsDo you know how to double the speed and triple the quality of your thinking?6 questions. 7 minutes. Pure insights. Episode 280: Successful business leaders know how to double the speed and triple the quality of their thinking. Wise words from Alan Watkins, CEO of Complete.2021-07-0813 min
Porch TalkCamping, Thoughts & Dreams w/ Andrew WatkinsAndrew and Alan sit down to talk about Andrew's latest camping experience. The conversation moves on to where thoughts come from, and is there anything to our dreams?Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-06-221h 08
Porch TalkI Have a Dream w/ Andrew WatkinsAndrew and Alan kickoff with a survivor story, and move on to foreign travels. The guys end on discussing MLK's dream for future generations and how our culture is heading the wrong direction.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-05-211h 07
Porch TalkFinding Your Voice w/ Andrew WatkinsAndrew and Alan talk about finding their voice. Was it a lack of confidence or fear? The conversation moves on into crises: pipelines, Israel vs Palestine, and FIAT currencies inflatingSupport this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-05-1348 min
Porch TalkThe End Times w/ Andrew WatkinsAndrew and Alan delve into the end times. Andrew believes that the prophecies are fulfilling themselves, while Alan doesn't care if they are.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-04-281h 01
Porch TalkMortal Kombat! w/ Andrew WatkinsAndrew and Alan discuss Mortal Kombat without trying to spoil it. Go see it!Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-04-2757 min
Porch TalkStar Destroying Black Hole w/ Andrew WatkinsAlan and Andrew talk about Tess capturing a black hole destroying a star, Stephen King and fantasy books, and NASCAR having a dirt track race.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-04-0157 min
Porch TalkMothers, Appropriation & Friends w/ Andrew WatkinsAlan and Andrew come right back with the second installment of Unbridled and Untamed. It's all about the good mothers, cultural appropriation, and a true friend.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-03-2459 min
Porch TalkRoller Coasters, Robots, & Graphene w/ Andrew WatkinsAlan and Andrew kick off the first episode of 'Unbridled and Untamed' the 3 topics are roller coasters, robots, and graphene. The guys close the episode with a jam session.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-03-1857 min
Porch TalkTerminally Surviving w/ Andrew WatkinsAndrew and Alan talk about abrupt endings to life, a survival story, and the difference between a movie and filmSupport this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-02-041h 59
Porch Talk96 Crayons w/ Andrew WatkinsAlan and Andrew talk survival and creativity.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-01-211h 28
Porch TalkNose on the Grindstone w/ Andrew WatkinsAndrew and Alan start with talking about personal injuries and imagining what it would be like in more primitive times. The conversation moves on to talk about cultural issues that are spiraling out of control today.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-01-191h 59
Coaches Rising73 - Alan Watkins: Fostering Growth-oriented Organisational CulturesOur global reality is that organizations will decide whether or not humanity can shift enough to avoid planetary disaster, more so than politicians. In this conversation with organizational consultant Dr Alan Watkins, we explore how to educate leaders about the developmental gradient, how to help them and their organizational values move up the levels, and the leading edge of our collective evolution. Dr Alan Watkins is the founder and CEO of Complete, a leadership consultancy that advises hundreds of businesses in diverse market sectors on how to grow their revenues, transform their strategy, step change their leadership capability and...2020-12-101h 00
The Future of Leadership175 How to overcome your leadership challenges with Dr Alan Watkins Subscribe to the podcast here. Listen on iTunes here. Listen on Spotify here. How we do leadership needs to change dramatically, now. The rate and pace of change is creating all sorts of quandaries for business leaders. The pandemic accelerated all of it. What do we need to do? In this far reaching and amazing interview, neuroscientist Dr Alan Watkins walks us through cutting edge approaches to solving our trickiest problems. 👉🏼 Want to share your experience? Ask a question? Share a resource? Jump on our podcast Facebook page here. Why yo...2020-10-1445 min
Stripping Off with Matt HaycoxCovid19 Update Business and The Psychology of Lockdown with Dr Alan WatkinsTell us what you like or dislike about this episode!! Be honest, we don't bite!Today we look at what has happened since the start of a lockdown and mental help.A physician and neuroscientist, Dr. Alan Watkins is recognised as an international expert on leadership and human performance. Over the years he has coached thousands of individuals to greater levels of performance, transformed organisational cultures and helped leaders discover new ways to succeed. Alan has become a confidant to many of the world’s top leaders over the past 22 years. 2020-10-1339 minComplete CuriosityDo you need youth or experience to go further, fasterMillennials are now the largest group in most workforces but they have a very different view of life than Gen X or Baby boomers. They are even quite different from Gen Z. In the chaos of today many companies are wondering how to go further, faster. To do so do we need the youth of Millennials or the experience of boomers? This webinar will explore the relationship between enthusiasm and experience to evolution and execution.2020-09-2135 minComplete CuriosityLive your life on purposeJoin Dr Alan Watkins and Katie Ledger as they discuss living with passion. When the world is changing so fast how do we not get lost in the chaos? How do we maintain a sense of meaning and continue to live with authenticity and integrity? This episode will explore how we discover our personal purpose, our bliss - and how we can live large and with passion even when we may be at home.2020-09-0736 min
Porch TalkSurvival & Camping w/ Andrew WatkinsAndrew and Alan open up with the legendary Florida Marlins manager, Don Mattingly, he's been ejected 32 times now. They move on to talk about the survival television show "Alone" and what items they would carry if they could only bring 9. The conversation closes on bow-making.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2020-08-2052 minComplete CuriosityIf I could turn back time!In times of crisis, leaders need boundless energy to get through the workload and invigorate their organisations. But how do you increase energy levels when you are exhausted by a punishing schedule, huge amounts of operational challenges and growth pressure? This webinar will explain how to regain the energy levels you had ten years ago and how you can accurately quantify your energy levels to know you are doing OK2020-08-1738 minComplete CuriosityInnovation SucksJoin Dr Alan Watkins and Katie Ledger as they explore what it takes to be truly innovative.2020-08-0335 minComplete CuriosityMagic of the Mind: understanding the magic enables you to go further, fasterKatie Ledger and Dr Alan Watkins explore mindfulness, mindlessness, and the evolution of human consciousness.2020-07-2038 min
Executive Learning REWIREDELR #014 - Moving beyond learning towards development, with Dr Alan WatkinsThe accelerated rate of change we are experiencing will not disappear with the subsidence of Covid-19 - this is the new normal.How can leaders build the capacities they need to engage with this rapidly evolving landscape? In this episode of Learning Rewired, Alan Watkins - neuroscientist, international leadership expert, bestselling author and Founder and CEO of Complete - argues that L&D functions within organisations need to move beyond L (learning) and focus on D (development).In this interview:How we avoid development by getting locked into 'aboutism'The critical difference between horizontal and...2020-07-1633 minComplete CuriosityBecome an activist to make a difference not just make a statmentJoin Dr Alan Watkins and Katie Ledger as they discuss how and why we all need to become activist to truly make a difference.
Register to our Webinar here:
https://zoom.us/webinar/register/WN_sq9LvFPxScafBF0clG6N4g
Watch Dan Pallotta's Ted talk here:
https://www.youtube.com/watch?v=bfAzi6D5FpM2020-07-0627 minComplete CuriosityAlex Rocha, CEO of ITP discussses his journey from bytes to bodiesJoin Dr Alan Watkins as he chats with Alex Rocha, the CEO of ITP people-centric tech company, about his career and how curiosity helped him switch his focus from engineering to human development.2020-06-2330 minComplete CuriosityCatherine Lynch, ex CPO at Virgin Media on the future of HRJoin Dr Alan Watkins as he chats with Catherine Lynch, the ex CPO at Virgin Media, about her career, what lessons she has learnt and how HR needs to change in the future2020-06-0832 minComplete CuriosityCOVID changes lives - new horizonsJoin Dr Alan Watkins and Katie Ledger as they explore the 12 ways in which COVID-19 will change our lives in the future.2020-06-0141 minComplete CuriosityCommunity, Culture and CollaborationJoin Dr Alan Watkins and Katie Ledger as they explore why human beings are collaborative by nature and how we can change relationships inside our communities and companies.2020-05-2543 min
iLearn PodcastDr Alan Watkins - The "I, We, and It" of LeadershipDr Alan Watkins is a neuroscientist. He has spent his career using the principles of neuroscience and psychology to help leaders to develop their skills. Alan talks about the "I, we, and it" of leadership and how in getting these in balance, we'll evolve as leaders. See omnystudio.com/listener for privacy information.2020-05-1916 minComplete CuriosityCrisis can create a new meaning and a new level of balanceJoin Dr Alan Watkins and Katie Ledger as they explore why we must drop the idea of a "new normal", instead we need a new meaning and a new balance.2020-05-1841 minComplete CuriosityTruth, trust and transparencyJoin Dr Alan Watkins and Katie Ledger as they explore the wicked issue of truth in this post-truth world. Who can we trust to tell us the truth?2020-05-1231 min
Stripping Off with Matt HaycoxDr Alan Watkins, physician, immunologist, neuroscientist & TEDx speakerTell us what you like or dislike about this episode!! Be honest, we don't bite!Dr Alan Watkins is a physician, immunologist, neuroscientist, TEDx speaker and businessman and so is uniquely well placed to discuss the challenges of the pandemic – able to talk from both a medical and economic/business perspective on whether we have got the balance right. Alan has also transformed his business model overnight moving to an entirely online platform in response to Covid-19.Welcome to Stripping Off with Matt Haycox This isn’t your average business podc...2020-05-0843 minComplete CuriosityWill anything change as we emerge from lockdown?Join Dr Alan Watkins and Katie Ledger as they explore how we can make sure positive change happens as we emerge from this global crisis2020-05-0445 minComplete CuriositySeparation, Isolation & Loneliness: Are mental health problems inevitable?Join Dr Alan Watkins and Katie Ledger as they explore how separation creates two choices. One path can lead to loneliness and mental health problems. The other can lead to meaningful growth.2020-04-2739 min
Beneath the WavesEpisode 3 of Beneath the Waves Featuring Dr Alan WatkinsThank you to all who joined #beneaththewaves episode 3 tonight. We were given fantastic insight into emotional shift and mastery with Alan Watkins.2020-04-2048 minComplete CuriosityPulling together in a crisis: The anatomy of relationshipsJoin Dr Alan Watkins and Katie Ledger as they explore why teams, organisations and nations pull together in a crisis and perform better only to lose that advantage when the crisis is over.2020-04-2035 min
Stripping Off with Matt HaycoxEp.034 Talking Corona with Dr Alan Watkins, physician, immunologist, neuroscientist & TEDx speakerDr Alan Watkins is a physician, immunologist, neuroscientist, TEDx speaker and businessman and so is uniquely well placed to discuss the challenges of the pandemic – able to talk from both a medical and economic/business perspective on whether we have got the balance right. Alan has also transformed his business model overnight moving to an entirely online platform in response to Covid-19.—Thanks for watching!SUBSCRIBE NOW FOR MORE TIPS—WebsiteInstagramTik TokFacebookTwitterLinkedIn—LISTEN TO THE PODCAST!SpotifyApple—W...2020-04-2043 minComplete CuriosityMental health strategies that work and don't workJoin Dr. Alan Watkins and Katie Ledger as they discuss what strategies will help us cope better with COVID-19 right now, improve our immunity and help develop our emotional wellbeing?2020-04-0943 minComplete CuriosityCorporate coping and crisis: Creating virtual longevityJoin Dr Alan Watkins and Katie Ledger as they explore how organisations can cope, change the way they work and create virtual longevity now and beyond the COVID-19 crisis.2020-04-0236 minComplete CuriosityClarity, complexity and crisis: COVID-19 the latest Wicked issueJoin Dr Alan Watkins and Pip Clake in a recent webinar where they discuss how COVID-19 is just the latest in a long list of 'wicked' issues facing humanity, albeit more immediate and intensely threatening. If we can understand the complexity we can find a better way out of the crisis.2020-03-2634 minComplete CuriosityCompassion, cortisol and crisis: The 5 waves of COVID-19Join Dr Alan Watkins and Peter Dawson as they discuss COVID-19 and the five waves that will hit every country on the planet. More importantly, they also discuss the importance of compassion and community and what an appropriate organisational response should be.2020-03-1939 minComplete CuriosityThe HR (R)Evolution with Nick DaltonJoin Dr Alan Watkins and Nick Dalton as they discuss the Past, Present, and Future of HR and the progress waves (P-Waves) associated with changes in this field.2020-03-0633 min
Porch TalkSwing Life Away w/ Andrew WatkinsAlan and Andrew sit down to recap two decades of swinging life away. The story begins by defining a friend and recapping years of experience of being there... but maybe just to laugh. Talks of video games, ping pong, South Korea, weird goals, ridiculous stories and the close with 'Swing Life Away'.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2019-12-231h 10
Ice Coffee: the history of human activity in Antarctica086_Watkins_WilkinsJeff Maynard returns to the dive hut to discuss the non-voyage of the Nautilus and we receive a visitation from the ghost of an Antarctic feline. Then the sustained influence of James Wordie and the efforts of Gino Watkins get some attention to set the scene for further British efforts in the south. Oooh, foreshadowing and ghosts. Woooooooooooo!2019-09-2759 min
Coaches Rising44 - Alan Watkins: Extinction vs Emergence: Your Role in the next PhaseCoaches are at the forefront of the battle for a more conscious, sane world via the impact they have on leaders. As we consider our role, what are the elements that will define our success? In this deep dive with leadership expert Alan Watkins we explore the crucial switch from descriptive to developmental diagnostics and why this is so important, the skill of emotional regulation and how that impacts a leader’s ability to facilitate transformation and the potential inherent in neuroplasticity. Alan Watkins is recognised as an international expert on leadership and human performance. Over the past 18 years he...2019-09-031h 26
Sam Talks TechnologyDr Alan Watkins talks about the future of work, the future of leadership, the future of economics & politics and the future of democracy.Sam Sethi talked with Alan Watkins about the future of work, the future of leadership, the future of economics & politics as well as the future of democracy.We also talked about Alan’s next three books, his three degrees and his work with the Olympic teams.2019-08-071h 24
Changeboard HR Future Talent Podcast#54 - Leena Nair and Alan Watkins on the future of HRAppointed chief HR officer for Unilever in 2016, Leena has worked for the nutrition and personal care giant since 1992 after joining as a trainee. The first female CHRO in the business’s history, she is a leading voice on the future of HR, and has appeared at the World Economic Forum in Davos.
Dr. Alan Watkins is the founder and CEO of Complete Coherence, a consultancy that specialises in developing enlightening leadership through individual and team development. Originally training as a physician and neuroscientist, Alan has integrated his approach to leadership development with learnings from many diverse fields. He has worked wi...2019-04-2631 min
FLP, the Finance Leadership Podcast"Unlocking new levels of human and organisational intelligence." with Dr. Alan Watkins of Complete Coherence (UK). GBD31 "Leaders recognise that skills, knowledge and experience simply won't cut it anymore. They have to change HOW they know things, not just WHAT they know." Another episode in our 'Human Intelligence' strand for December. While many see AI automation as a threat, there are many clear ways to protect and enhance the value that our profession offers. Three-times TED Talks presenter Dr. Alan Watkins offers challenging perspectives on Polymath Integrators and insights on how to avoid being a 1-dimensional leader in an increasingly 3-dimensional world. Alan's also an author and international keynote speaker who's spent...2018-12-1924 minFLP, the Finance Leadership Podcast"Unlocking new levels of human and organisational intelligence." with Dr. Alan Watkins of Complete Coherence (UK). GBD31 "Leaders recognise that skills, knowledge and experience simply won't cut it anymore. They have to change HOW they know things, not just WHAT they know." Another episode in our 'Human Intelligence' strand for December. While many see AI automation as a threat, there are many clear ways to protect and enhance the value that our profession offers. Three-times TED Talks presenter Dr. Alan Watkins offers challenging perspectives on Polymath Integrators and insights on how to avoid being a 1-dimensional leader in an increasingly 3-dimensional world. Alan's also an author and international keynote speaker who's spent...2018-12-1924 min
Porch TalkI Wanna Know, How Ya Know w/ Andrew WatkinsAlan and Andrew meet again to discuss the big questions of "Why?" and "How do you know?" The show opens with "Imagine" by The Beatles and follows with a thought provoking story about the mind. It moves on to discus why your birth makes all the difference and how pop culture, specifically music, affects your worldview. Sketches littered throughout with a throwback to REM as well. ENJOY!Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2018-10-231h 11
Porch TalkSeeing is Believing w/ Andrew WatkinsAlan and Andrew meet again to discuss the idea of "seeing is believing" vs faith. The show opens with an R&M sketch on personal space and closes with a healthy dose of music. Oh, and we talk about ghosts.Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2018-09-2049 min
Porch TalkDon't Read My Diary w/ Andrew WatkinsAlan and Andrew talk college football, Andrew shares top ten anti-heroes in Marvel to setup Deadpool 2 and Venom discussion.The intro foreshadows the latter portion of the show when they exchange their influence behind playing music. Support this podcast at — https://redcircle.com/porch-talk/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2018-09-0444 min
Changeboard HR Future Talent Podcast#24 - Dr. Alan Watkins on the future of leadershipDr. Alan Watkins is the CEO and founder of leadership consultancy Complete Coherence. An international expert in human performance, Alan's training as a physician and expertise in psychology allows him to use a mix of scientific and technical abilities in his work. He has consulted with many FTSE 100 senior executives.
In this podcast, Alan discusses how his clients are reacting to digitisation (01:30), the willingness of leaders to safeguard their employees' wellbeing (12:30) and gives tips for how leaders can better regulate their emotions (20:00)
https://www.changeboard.com/
https://www.changeboard.com/future-talent2018-04-0626 min
The Indie Opera PodcastPodcast 038, Countertenor Culture, Alan DornakWe are joined by Alan Dornak Director of the Orpheo Vocal Arts Akademy for a wide ranging discussion about Countertenors, pants roles and Matthew Barney.2017-06-011h 23
default Archives - The Daily EvolverCan integral theory solve climate change and save democracy? A conversation with Alan Watkins
A
few years ago Alan Watkins noticed, while watching a news story about a global crisis, that he kept hearing about the same problems over and over again. “Why is it that these problems are intractable?” he asked himself. Thus was born Wicked and Wise: How to Solve the World’s Toughest Problems, which he co-wrote with Ken Wilber.
Many [business leaders] are beginning to realize that there is something else other than quarterly profit, there’s something else other than returns to shareholder, there’s something else other than just growth and the relentless pursuit of...2016-04-1652 minThe Daily EvolverCan integral theory solve climate change and save democracy? A conversation with Alan Watkins
A
few years ago Alan Watkins noticed, while watching a news story about a global crisis, that he kept hearing about the same problems over and over again. “Why is it that these problems are intractable?” he asked himself. Thus was born Wicked and Wise: How to Solve the World’s Toughest Problems, which he co-wrote with Ken Wilber.
Many [business leaders] are beginning to realize that there is something else other than quarterly profit, there’s something else other than returns to shareholder, there’s something else other than just growth and the relentless pursuit of...2016-04-1652 min
Mud Stories with Jacque Watkins - Messy moments worked for our goodMS 079 Alan & Leslie Chambers: Closing Exodus and the Ex-Gay Movement--Embracing Grace and Loving WellPart two with Alan Chambers, and his wife Leslie, who share their very public story of Alan's leadership of Exodus International, his struggle with same sex attraction, and their journey together from fear to grace and learning to love well, no matter the cost.
SUBSCRIBE or Leave Rating/Review--> SUBSCRIBE/Review HERE
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Shownotes Page--> HERE2016-02-1952 minMud Stories with Jacque Watkins - Messy moments worked for our goodMS 078 Alan & Leslie Chambers: Same Sex Attraction and the Journey From Fear to GraceAlan Chambers, and his wife Leslie, share their very public story of Alan's leadership of Exodus International, his struggle with same sex attraction, and their journey together from fear to grace and learning to love well, no matter the cost.
SUBSCRIBE or Leave Rating/Review--> SUBSCRIBE/Review HERE
Take the SURVEY--> HERE
Join Facebook group --> Mud Stories Gathering HERE
Shownotes--> HERE2016-02-1156 min