Shows
Complete CuriosityHRVIn this episode of Complete Curiosity, join hosts Ralph Behnke and Dr. Alan Watkins as they embark on a journey into the intricate world of HRV (Heart Rate Variability). HRV, often misunderstood as a simple seesaw between high and low frequencies, is revealed to be a complex and nuanced indicator of health and performance. Dr. Watkins explains how HRV can be used to assess the balance between the body's "brakes" and "accelerator," offering insights into physiological and emotional regulation. Listeners will gain a deeper understanding of how HRV reflects the body's resilience, adaptability, and overall well-being. Through real-life examples and...2024-05-1051 minComplete CuriositySocial IntelligenceIn this episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins explore the intriguing theme of "Mindful Leadership." They dissect the essence of mindfulness in leadership roles, shedding light on its profound effects on decision-making and team dynamics. From enhancing emotional intelligence to fostering a culture of compassion, Ralph and Alan delve into practical strategies for integrating mindfulness into the fabric of leadership. Drawing on neuroscience and real-world examples, they unveil the neuroscience behind mindfulness practices and their transformative impact on organisational effectiveness. Whether you're a seasoned executive or an emerging leader, this episode offers valuable...2024-04-261h 08Complete CuriosityInformation EcosystemsIn the 5th episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins delve into the intricate topic of "Value Systems Evolution." They navigate through the fascinating concept of value systems, which are clusters of ideas that shape our beliefs and behaviours. Beginning with the basic survival-oriented beige level, they discuss the progression through various value systems such as purple, red, blue, orange, green, yellow, and turquoise. Ralph and Alan explore how these value systems influence individual and societal development, touching on topics like morality, integrity, and the pursuit of profit. They examine the propensity for deceit...2024-03-2959 minComplete CuriosityMeasure What MattersIn the fourth episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins embark on a profound exploration of ""Measuring What Matters."" They challenge the prevailing notion that effective leadership can be solely gauged by external metrics, urging listeners to delve deeper into the intricacies of energy management and emotional intelligence. This episode navigates through the layers of emotional awareness, from understanding basic emotions to achieving emotional literacy and regulation. Ralph and Alan illuminate the significance of distinguishing between feelings and emotions, highlighting how these elements profoundly influence decision-making processes. Drawing upon neuroscience and real-life examples, they...2024-03-1553 minComplete CuriosityInnovation SucksIn our 3rd episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins embark on an enlightening journey into the intriguing realm of "Innovation Sucks." They challenge conventional thinking surrounding innovation, shedding light on the overlooked role of integrators in driving transformative change. This episode unveils the complexities of innovation, exploring how societal structures and educational systems shape our perceptions. Ralph and Alan discuss the limitations of traditional expert-focused approaches and advocate for the recognition and cultivation of integrative thinking. Drawing on real-world examples and scientific insights, they illuminate the vital importance of embracing polymathic capabilities in...2024-03-011h 02Complete CuriosityHuman DoingsIn the 2nd episode of the Complete Curiosity Podcast, our hosts Ralph Behnke and Dr. Alan Watkins delve into the concept of "Human Doings." They challenge the common focus on external tasks and outcomes, exploring how it affects inner qualities like morality and purpose. This episode covers the five key leadership capabilities, emphasizes the importance of accurate measurement, and discusses the pitfalls of personality tests. Our hosts also explore multiple intelligences, specifically behavior, and reveal 11 scientifically proven behaviors that enhance performance across all organisational levels.
If your mind thrives on curiosity and you're on a quest for answers, then dive...2023-12-1849 minComplete CuriosityHuman AI SynergyJoin us in an exhilarating journey into the future where technology, humanity, and the pursuit of knowledge collide. With our hosts Ralph Behnke, and Dr. Alan Watkins. In this episode, we dive deep into the scorching topic of Artificial Intelligence. With the rise of impressive technology like Chat GPT, the concerns about AI's impact on the future of humanity have grown louder. But we're here to explore the nuances and offer you a balanced perspective. Our mission is to spark your curiosity and encourage thought-provoking discussions. If any of our conversations resonate with you or if you have burning...2023-11-1737 min
The Bleeding Edge Podcast10 years of transformation in 3 months but will it stick...We talk to Dr Alan Watkins about what happens next. Alan is a polymath, top leadership development coach and author of 7 books including his latest one Change the workplace change the world...the HR (R)evolution.
The world is accelerating and getting more and more complex with cycles running faster and faster. Everything that can happen is happening and COVID-19 has accelerated 10 years.
Fear, regression, billigerence and aggression will be amplified. Those that are in hiding will hunker down more. Those people in change and transformation will use this...2020-04-1927 min