Shows
Redesigning Health and HomeCreate a Wellness Corner: Designing spaces that nurture your Body & SoulJoin Kerri & Meg as they explore the concept of wellness spaces and how to elevate your daily rituals. Discover tips for creating a peaceful environment at home, the joy of nature walks, and how to engage with your community. Tune in for inspiration and practical advice!What does your wellness space look like? Join us for a chat about creating environments that inspire joy and peace! #RedesigningHealthAndHome #Wellness#selfcare #hiking #joyfulrituals #commissionearnedJoin us on Instagram & FacebookRedesigning Health & Home...2025-08-0133 minRedesigning Health and HomeJoyful Rituals: Moments of Meaning, practiced on purposeWhat small ritual sparks joy in your day?Tune into the latest Redesigning Health and Home episode, “Joyful Rituals: Moments of Meaning, Practiced on Purpose,” where Kerri and I dive into the little routines that redesign our lives with happiness! From listener-shared gems like morning puzzles, being with nature to our own daily practices, we’re chatting about how intentional moments can transform your home and heart. Join us for a fun, inspiring conversation that’ll motivate you to create your own joyful rituals! Listen now on Apple Podcasts or Spotify, and share your rituals...2025-07-2529 minRedesigning Health and HomeApps we Tap, Podcasts We Love, Feeds That InspireHow we curate digital inspiration to help us feel good, move more, and live beautifully-on purpose. #redesigning#DigitalInspiration #FeelGoodLiving #MoveMoreLiveBeautifully #OnPurpose #GoalDiggerPodcast #JennaKutcher #CreativeCurators #DesignYourLife #Planner5D #RandiGarrettDesign #BirdWatching #MerlinApp #ChessLife #FarahMerhi #HomeDecorInspo #BestLaidPlans #AppleFitness #SkyviewApp #WellnessJourney #InspireMeHomeDecorFeel free to mix and match or modify them as needed!Goal Digger Podcast with Jenna Kutcherhttps://podcasts.apple.com/us/podcast/the-goal-digger-podcast-top-business-and/id1178704875D CAD house designer software programhttps://planner5d.com...2025-07-1831 minRedesigning Health and HomeOutfits that Beat the Heat (& Still look Chic)Get ready to elevate your summer style with our latest episode of Redesigning Health and Home! Join us as we dive into 'Outfits That Beat the Heat and Still Look Chic.' From breezy sundresses and tailored shorts to sporty tennis and golf dresses, we’ve got you covered for every sunny occasion. Plus, discover the must-have fun sporty hats that not only look fabulous but also keep the sun at bay. Tune in for stylish tips that will keep you cool and chic all summer long! 🌞👗☀️ #SummerStyle #ChicAndCool #Sundresses #TailoredShorts #SportyChic #SummerFashion #HeatBeatersFind us on o...2025-07-1130 minRedesigning Health and HomeEASY BREEZY EATS: Simple summer recipes to keep you cool, nourished, and out of the kitchenHappy 4th of July 🇺🇸Get ready for a mouthwatering Episode 3 of Redesigning Health and Home’s Summer Series, airing July 4th, with your hosts Kerri and Meg! Join us as we dive into our favorite easy-breezy summer eats—think juicy, sizzling burgers hot off the grill, cool and creamy watermelon sorbet, and sweet, buttery corn on the cob. We’re sharing fun tips to keep your summer meals light, healthy, and bursting with flavor, perfect for elevating your warm-weather gatherings with effortless style. Don’t miss this delicious episode, and if you love it, please leave us a rating and r...2025-07-0435 min
Redesigning Health and HomeCool for the summer: Our Favorite Products …Chill Tips, hot picks- our summer favorites revealedIn our latest podcast episode of Redesigning Health and HOME, Kerri and I dove into our must-have summer essentials, sharing our favorite products that make the season unforgettable. From vibrant backyard accessories to refreshing ways to stay cool, we discussed items that elevate summer vibes and bring joy to our daily routines. Tune in to hear our top picks for creating the perfect summer experience at home!#SummerEssentials #RedesigningHealthAndHOME #PodcastLife #SummerVibes #HomeInspo #SeasonalFavorites #MustHaves #SummerLiving2025-06-2834 minRedesigning Health and HomeGLP-1s & Weight Loss: What you need to know from a DietitianIn this episode of Redesigning Health and Home we had the pleasure of interviewing dietitian Laura, who shared her inspiring journey into the field of dietetics and the founding of her company. We delved into the vital support role dietitians play, especially in the context of new weight loss medications. Laura's insights shed light on how personalized nutrition can enhance overall health and well-being. Tune in for an enlightening conversation that highlights the importance of expert guidance on your health journey!Where to Find Laura & Her TeamIf you...2025-06-2735 minRedesigning Health and HomeOur Summer Bucket List: Boating, Stargazing & Outdoor Music- Let’s make it a summer to rememberHey RHH Family, It’s the First day of Summer!Join us for this lively bonus episode of Redesigning Health and Home, we dive into their ultimate summer bucket list, sharing vibrant plans for warm-weather adventures and personal stories that bring the season to life. From cherished local spots to joyful activities that spark connection and relaxation, they weave enthusiasm and inspiration for making the most of summer. Tune in for a fun, heartfelt chat that’ll leave you ready to embrace your own sunny escapades!#summer #stargazing #boating #podcastjourney2025-06-2134 minRedesigning Health and HomeGals Need Pals: How Women find connection through a New CommunityIn this vibrant episode of Redesigning Health and Home, we sit down with Kinley and Lauren, the dynamic founders of Gals Need Pals, a Spokane-based community dedicated to fostering female friendships. Discover how Kinley’s move to Spokane during the COVID-19 pandemic sparked the idea for Gals Need Pals, leading to monthly events that bring women together in a safe, fun space to connect. They share heartwarming success stories, like seeing women form lasting bonds and group chats after events, and discuss the challenges of balancing business growth with personal lives, including Kinley’s transition from teaching to running Gals...2025-06-2033 minRedesigning Health and HomePressed for Greatness: The Olive Oil EpisodeHow one woman turned tradition, taste & tenacity into a thriving gourmet business.Meet Debbie of Migliore Olive Oil CompanyFor Products, Events and morehttps://miglioreoliveoilcda.com/Find their socials at:Instagramhttps://www.instagram.com/miglioreoliveoil?igsh=MWdtbXB3c3I4OGZ2eg==Facebook:https://www.facebook.com/share/1CEztVyygV/?mibextid=wwXIfr2025-06-1317 minRedesigning Health and HomeNow Me, Now What? A soul-aligned journey from burnout to brilliance.Welcome to Redesigning Health and Home! In this inspiring episode, Kerri welcomes Laurel Goulden James—life and business coach, consultant, and professional spaceholder—who brings clarity, compassion, and real-world wisdom to women navigating midlife transitions.Laurel shares her powerful personal journey from thriving massage therapist and fitness enthusiast to facing a life-altering medical diagnosis that forced her to reimagine her life, career, and sense of identity. Through humor, heart, and her signature mix of intuition and strategy, Laurel helps others rewrite their stories, uncover their superpowers, and move forward with clarity and confidence—without the bu...2025-06-061h 03Redesigning Health and HomeBalloons, Blunders & Beautiful Moments: Party RecapIn this lively episode titled "Balloons, Blunders, and Beautiful Moments: Party Recap," we dive back into the enchanting world of Kerri’s unforgettable celebration for her daughter’s graduation. Join us as we revisit the spectacular balloon arch that set the scene, the signature cocktails that flowed, and the delicious catered food that delighted guests. We'll discuss the cozy bonfire that wrapped up the night and the delightful fancy cupcakes that made a sweet impression. Hear firsthand accounts of the weather's surprises, the bustling energy of guests arriving from afar, and the invaluable assistance Kerri received from her sister. Toge...2025-05-3029 minRedesigning Health and HomeUnlock your home’s story with Whitney English’s Organize First, Decorate SecondJoin us on Redesigning Health & Home for a heartfelt chat with Whitney English, creative entrepreneur and author of Organize First, Decorate Second. Whitney shares her passion for intentional living, the inspiration behind her latest book, and practical advice for crafting a functional, beautiful home. With her warm, creative approach, she offers tips on editing with purpose, embracing personal style, and creating cozy, safe spaces. Dive into this episode for insights on organization, design, and building a more beautiful life! #OrganizeFirstDecorateSecond #IntentionalLiving #HomeDesignInspiration #CreativeEntrepreneur #BeautifullyOrganizedWhitney English’s BioWhitney English believes that an...2025-05-2336 minRedesigning Health and HomePillows, Snacks & Personal Touches: Essentials for Hosting GuestsPodcast Episode DescriptionPillows, Snacks & Personal Touches: Essentials for Hosting Guests
Get ready to roll out the welcome mat with flair! In this cozy episode, we dive into the art of hosting with heart, sharing must-have essentials to make your guests feel right at home. From fluffy pillows to irresistible snacks and those little personal touches that spark joy, we’ve got you covered with tips to create a warm, inviting space. Whether you’re prepping for a weekend guest or a holiday crowd, join us for practical ideas, heartfelt stories, and a sprinkle of fun to elevat...2025-05-1616 minRedesigning Health and HomeThis or That: Home EditionIn “This or That: Home Edition,” Kerri and I have a blast picking our home-life favorites. We talk Decorative pillows, Podcasts or music, Who controls the thermostat, food prep and more. Join the fun, laugh along, and see where you stand! #ThisOrThat #HomeVibes #PodcastLaughS#homedecor #fitness2025-05-0928 minRedesigning Health and HomeRecalibrating Through CrossFit: Susan's StoryIn this uplifting episode, Kerri interviews her friend Susan, a passionate CrossFit athlete and newly certified CrossFit Level 1 coach. Susan shares her transformative journey with CrossFit, celebrating its functional fitness approach. She describes the dynamic “Workout of the Day” (WOD) and the warm, inclusive vibe of the CrossFit community. Having teamed up with others to take over and keep a local CrossFit gym open, Susan is dedicated to creating a vibrant space where everyone can experience the empowering joy of CrossFit. Tune in to hear how she’s fueling passion and building a thriving fitness community! #crossf...2025-05-0249 minRedesigning Health and HomeDaily Deals: Non Negotiables for a Grounded LifeIn this vibrant episode of Redesigning Health and Home, Kerri and Meg share their essential rituals that elevate self-care and home life beyond everyday habits. From intentional health practices to purposeful home routines, discover the non-negotiables that create a lasting glow in both body and space. Join them for practical tips and inspiring ideas to redesign your life with purpose and intention!Redesigning Health & Home:https://www.instagram.com/redesigning_health_and_home?igsh=MWl1MmRuYm8wc3htYw==https://www.facebook.com/share/18e2sEhHpn/?mibextid=wwXIfr2025-04-2524 minRedesigning Health and HomeParty Planning One of Life’s Big MomentsJoin me as I chat with Kerri about her secrets to planning unforgettable gatherings! From designing the perfect vibe to crafting a mouthwatering menu, Kerri spills all the details on how she’s prepping for her upcoming big party. Tune in for tips to make life’s big moments shine! 🎉 #Podcast #PartyPlanning #recipes #familyHead to https://www.homestylewithkerri.com/To Find the Party Planning Canva Presentation BBQ King Smokehouse" Huntley IL https://bbqkingsmokehouse.com"Hey Sugar" Cupcakes, Geneva IL https://www.heysugargeneva.com/menuSh...2025-04-1838 minRedesigning Health and HomeHow we Dish it: Our Top 10 Crowd Pleasing Recipes for Any GatheringKerri and Meg share their favorite dishes from appetizers to desserts. Join in to hear a few fun stories along with hearing some tasty food ideas. We’ve included some recipes here that are close to the ones we discussed.Please hop over to our Facebook and Instagram page to share your favorite recipes and favorite party dishes.Find us on Instagram Here:https://www.instagram.com/redesigning_health_and_home?igsh=MWl1MmRuYm8wc3htYw==Find us on Facebook Here:ht...2025-04-1128 minRedesigning Health and HomeTouch Lamps to Towel Warmers: The Game-Changers You Didn’t Know You Needed.Buckle up for a super fun episode of Redesigning Health and Home, where we’re spilling the beans on our favorite goodies! We’re buzzing about a beverage game-changer that makes your mornings frothy and fabulous, a cleaning whiz that keeps things spotless, and some dazzling lights that make our spaces shine—inside and out! We’ll also crank up the tunes with a sound booster that’s pure magic (and a sleepy partners dream) Join us for a quick, wild ride through the stuff we can’t stop raving about right now. Send us your favorite thi...2025-04-0422 minRedesigning Health and HomeCurling, Cricuts & $8 OlivesIn this heartfelt chat, Kerri and her sister Deb explore the ups and downs of empty nesting. When the kids move out, life doesn’t slow down—it just gets a little... different. Join Deb & Kerri for a real, funny, and heartfelt conversation about what it’s like stepping into the empty nest season. From curling nights to Cricut crafts and even splurging on $8 olives, they talk about the freedom, the fears, and the unexpected moments that come with this new chapter. Now, they’re enjoying less stress, more freedom, and new hobb...2025-03-2840 minRedesigning Health and HomeThinking of Spring Fitness Outdoors? No sweat!In this episode, Meg and Kerri share tips for warm-weather fitness. From staying hydrated with water and electrolytes to choosing moisture-wicking gear, they cover it all—sun protection, smart snacks, and the best footwear like Hokas and Keens. Whether you prefer indoor workouts like Meg or outdoor adventures like Kerri, you’ll learn how to beat the heat, avoid overheating, and find great trails with apps like AllTrails. Tune in for practical advice to stay active and safe this season!2025-03-2138 minRedesigning Health and HomeSoak up the Sun & Not the SweatIn this Mini Monday episode we have a trailer for you for our next upcoming Full Episode. We take a sneak peek into the Winter to Spring Workouts. We will start to explore the topics that this transition means to us: sunscreen, movement, clothing, fresh air & more. 2025-03-1705 minRedesigning Health and HomePeace in the Storm: Unlocking Joy when Stress hitsJoin us as we dive into how to keep your cool when life’s a whirlwind. We’re sharing our go-to tricks for finding joy, even when anxiety’s knocking—think cozy chats, real talk, and a little laughter to weather the storm!"2025-03-1427 minRedesigning Health and HomeMini Insights + Mastering Calm= Stress UnpluggedIn this mini episode of Stress Unplugged, we tip toe into the topic of stress and begin exploring practical ways to manage it. This brief intro is just the beginning, and we’re excited to bring you the full episode, packed with deeper insights and effective strategies, coming soon. Tune in now for a sneak peek into how we can all live with less stress and more calm!2025-03-1004 minRedesigning Health and HomeAM Hustle, PM Chill: Two Friends Spill the Routine TeaKerri and Meg discuss how they start and end the day and how it has evolved over time. 2025-03-0736 minRedesigning Health and HomeSpring Home RefreshLearn some quick, efficient and fun ways to Bounce into a Springtime Home Refresh. Kerri discusses ways to give your home a lively feel as we make our way out of winter and into Spring 2025-02-2822 minRedesigning Health and HomeWelcome to Redesigning Health & Home: Meet your Hosts: The Women behind the MicWelcome to the very first episode of Redesigning Health and Home! In this mini-episode, we introduce ourselves-two women over 50 who are passionate about creating a balanced, joyful life through health, fitness, home design, and personal growth. You'll learn a little about our backgrounds what inspired us to start this podcast, and what you can expect in future episodes.Whether you're looking for motivation to refresh your health habits, organize your home, or embrace this new stage of life with confidence, we've got you covered.Join us as we embark on this journey together-because it's never...2025-02-2604 min