Shows
Redesigning Health and HomeFrom Blind Dates to Forever: The Love Stories Behind Redesigning Health & HomeTo celebrate Love Month, Kerri & Meg share the real stories behind their marriages—Meg’s Disney College Program love story and blind-date jazz bar crawl, Keri’s third-street-dock first kiss, and the now-beloved dumpster proposal story. They revisit long-distance seasons, asking parents’ blessing, DIY centerpieces, and planning an outdoor lake wedding rain plan, reflecting on 35 years of marriage and husbands who now champion their Redesigning Health and Home journey.#Relationships #HighSchoolSweethearts #Engagement #DumpsterProposal #Podcasting #BehindTheScenes #ValentinesDay #RelationshipGreenFlags #disneycollegeprogram
2026-02-1326 minRedesigning Health and HomeTreat Yourself: A Valentines's ReframeKerri & Meg swap self-care Valentine's ideas and Galentine's day ideas for adults, from bougie spa mornings and mimosa lunches to keeping it simple with a clean house, a smoothie, and a quiet movie night—plus a funny conveyor-belt sushi mishap and a Chicago Restaurant Week tip. They get real about reclaiming identity after motherhood and giving yourself permission to take the impromptu workout, inviting listeners to plan a Treat Yourself Day that actually fits their season.#SelfCare #IdentityShift #Motivation #MidlifeFitness #DateNight #SushiTrain #GalentinesDay #SelfCareSunday
2026-02-0620 minRedesigning Health and HomeFrom World Champion to Wellness Retreats: Mindy Mylrea's Timeless Journey in FitnessMeg sits down with fitness icon Mindy Mylrea to trace her journey from gliding discs and Tabata Bootcamp to SAS—her seated assisted standing workouts for “activagers”—and the Move Mentors library. They dig into evidence-based active aging strength training, Blue Zones-inspired nutrition, and what guests can expect from her Costa Rica wellness retreat, plus simple daily practices (water with lemon, sunlight, breath work) that make healthy habits stick.Contact Mindy: mmylrea@gmail.comFind Mindy:onedaytowellness.orgthemovementors.comMindy Mylrea Bio:Mindy Mylrea is the 2017 Life Tim...
2026-01-3052 minRedesigning Health and HomeHosting Your First Galentine's Party? Cozy Tips + IdeasKerri & Meg swap cozy, real-life tips for how to plan a Galentine's party—think pink drinks, appetizers, crafts, a soft dress code—and share introvert-friendly Galentine's party ideas that make guests feel comfortable. They walk through using a Canva Galentine's invitation template you can text to neighbors, simple decor in pink-gold-cream, and easy mocktail/cocktail options (like a pink grapefruit spritz or an ice-cream shake). No nearby friends? They even map out Zoom Galentine's party ideas with icebreakers, bring-a-friend vibes, and flexible “wrap-up when the energy dips” hosting etiquette.#Community #GalentinesParty #Mindset #JanuaryBlues #HomeEntertaining #UseTheGoodDishes #Valentin...
2026-01-2321 minRedesigning Health and HomeNo Phones Wellness Retreat: Would you go?In this cozy, daydream-fueled episode, Kerri & Meg sketch their vision for a device-free wellness retreat in Wisconsin —think a women's retreat in a barn with high ceilings, a chef’s kitchen, gentle yoga and massage, farm-to-table cooking classes, nature hikes, and tiny cabins circling a campfire. They talk through why boredom sparks creativity, how a no-phones policy rebuilds real connection, and the first practical steps to make it real for guests who need rest, community, and a reset.RHH Shopping Page:https://rhh-shopping-2025-goproductmgt.replit.app/RHH Youtube:https://www.youtube.com...
2026-01-1636 minRedesigning Health and HomeConflict to Clarity: From Win-Lose to Win-Win Outcomes with Linda DurackIn this new episode of Redesigning Health and Home mediator, Linda Durack unpacks needs an interest vs positions, shows how to reframe loaded language during family conflicts, and walks through what is BATNA vs WATNA so you can negotiate with more clarity. She shares, facilitative mediation tools like reframing, active listening, the Thomas-Kilmann conflict modes, and the BIA (before – incident – after) lens to stay future-focused and co-create durable agreements. #conflict resolution #NeedsAnInterest #Mediation #FutureFocused #ReframingResources shared by Linda:https://www.ccrchicago.org/https://kilmanndiagnostics.com/assessments/thomas-kilmann-instrument-one-assessment-person/RHH Shopping Page: Come...
2026-01-1354 minRedesigning Health and HomePost-Holiday Blues? Us too. Let's Talk About itThis Episode is brought to you by: https://goproductmgt.comNow, about the episdoe: Feeling the post-holiday empty nest blues? Kerri & Meg get real about the January reset after the holidays—navigating quiet houses, the January blahs, and simple ways to regain momentum with planners, small physical tasks, cozy reading, and new hobbies. They share gentle, practical steps like a winter home mini refresh and planning low-pressure social dates so you can honor hard days and still move forward one doable thing at a time.Visit our Shopping Link @ht...
2026-01-0925 minRedesigning Health and HomeKeep, Start, Stop: A Practical New Year Goal SystemMeg and Kerri ditch resolution pressure and share a gentle goal setting framework for 2026 using their something old something new goals format—keep the habits that work, try one new thing, and drop what’s no longer serving you. With real-life examples—bedtime stretching, the four out of seven rule for skincare and snacking, swapping afternoon coffee for tea to ease anxiety, beginner strength training with heavier reps, weekly grocery planning, the one-in-one-out closet rule, and mindful Amazon batching—they show how to redesign health, relationships, and home without the must-do list.#Goals #RedesignYourLife #SelfCare #HealthyBoundaries #Relationships #Marriage...
2026-01-0241 minRedesigning Health and Home2026 Words of the Year: Unexpected Picks We LovedMeg and Kerri crowdsource their Word of the Year ritual and read listeners’ 2026 words—alignment, gratitude, calisthenic (beauty + strength), intention, explore (Italy + Duolingo), grace, trust, fruitful, resilience, thrive, curiosity, peaceful and powerful, and peace and harmony—then share their own: Trust (Meg) and Growth (Keri). They show how a North Star word can guide daily decisions (mirror reminders, trip planning, relationships) and offer word of the year ideas plus simple tips on how to pick a guiding word. If you’re ready to pause, reflect, and choose your 2026 word, this episode makes it friendly and doable#wordof2026 #Newyear #2026goals #w...
2025-12-2631 minRedesigning Health and HomeRedesigning Health & Home 2025 Year in Review: Guests, Growth & RedesignKerri & Meg look back on 2025; their first 10 months of Redesigning Health and Home—15 guest interviews, a new logo, listener emails rolling in—and how “redesign” shows up in small daily shifts, from empty nest home redesign stories to GLP-1 nutrition support explained. Highlights include Whitney English’s “Organize First, Decorate Second,” CrossFit at 50 courage, adaptive fashion, trauma-informed living, and even Disney travel planner built-in commission tips that make trips smoother and cost the same. They close with gratitude, a Listen Notes top 10% nod, and a teaser for 2026 “word of the year” goals.#guestinterview #redesign #2025recap #2025yearinreview #routine #planning2026
2025-12-1948 minRedesigning Health and HomeKathleen Paley (The Reframe Podcast) Power of Minimalism & The Path to Early RetirementIn this candid conversation, Kathleen Paley (The Reframe) shares how values-based minimalism and financial independence helped her buy back your time strategy—cutting Target runs, auditing family schedules, and even reducing TV nights. She explains how she learned to set boundaries in big law, negotiated a two-day workweek, and chose a staggered FIRE early retirement with her husband, reframing money from buying things to buying time, plus practical health tactics like a treadmill desk and standing during month-long trials. Listeners get actionable ideas on consumption “use-it-up” challenges, points-and-miles travel, and community volunteering that turns reclaimed hours into purpose....
2025-12-1655 minRedesigning Health and HomeSomethings Gotta Go! Holiday EditionMeg and Kerri play a holiday “Something’s Gotta Go” game—“tangled lights vs sticking your hand in the raw turkey?”—and trade cozy, low-stress ideas you can actually use, like gutter clips for Christmas lights and kid-made brown paper gift wrap. They also spark the Advent calendar vs Elf debate, chat traditional vs themed trees, and share festive DIYs like a DIY ugly sweater with lights you can make from thrifted finds. Light, nostalgic, and practical for anyone shaping simple family traditions this season.#AllIWantForChristmasIsYou #NewYearsEve #CozyAtHome
2025-12-1238 minRedesigning Health and HomeHoliday Magic: The Traditions That Bring Families TogetherOur Favorite Holiday Traditions (Submitted by YOU!) Grab your hot cocoa and settle in for the coziest episode of Redesigning Health & Home yet! You opened your hearts and sent us the most touching, funny, and unforgettable Holiday traditions. We read your written stories, play your incredible voice notes, react in real time, get a little misty-eyed, and weave in a few of our own holiday memories along the way. This one truly feels like wrapping up in a warm blanket with people who love the season as much as you do — pure comfort, joy, and holiday magic. ...
2025-12-0557 min
Redesigning Health and HomeA Meaningful Holiday Season: Homemade Gifts, Winter Fun & Acts of KindnessJoin Meg and Kerri in this festive episode as they share heartwarming holiday traditions and simple acts of kindness that spread joy without the stress of perfection. From homemade gifts to community connections, discover how to make this season truly meaningful. Tune in for fun ideas that don't break the bank and foster warmth in your neighborhood. Let's celebrate the magic of the holidays together!#holidayactsofkindness #simplegiftideas #communityholidaytraditions #joyfulholidaymoments #homemadegiftsandcrafts
2025-11-2832 min
Redesigning Health and HomeUnlocking Disney Magic: Lisa George’s Expert MickeyTravels Planning ServiceIn this episode, Meg talks with Disney vacation planner Lisa George, who shares invaluable tips on how to save time and money while maximizing your Disney experience. Discover the benefits of personalized planning, including unique experiences for families and adults alike. Whether you’re season Disney – goer or planning your first trip, Lisa‘s insights will help you create unforgettable memories. Tune in for expert advice that will sprinkle some magic on your next Disney adventure!#disneyvacation #Disneyvacationplanningtips #bestDisneyexperiencesforadults #CustomizedDisneytrip #Disneyinsidertips #Disneyvacationplannerbenefits #Mickeytravels #DisneyvacationplanningWhere to Find Lisa of Mickey TravelsSoci...
2025-11-2542 min
Redesigning Health and HomeStay Well: Essential Holiday Wellness TipsJoin Meg and Kerri as they share essential tips for maintaining wellness during the busy holiday season. Discover how to create a wellness kit, the importance of setting boundaries, and practical strategies for emotional and physical health. Tune in for a conversation that encourages you to prioritize your well-being this season! Don't forget to subscribe for more insightful episodes.#wellnessduringholidays #tipsforstayinghealthy #creatingawellnesskit #selfcarestrategiesforwinter #holidaywellnesstips #commissionearnedFind the sweet cozy Warmie Here:https://amzn.to/4oNfqqp
2025-11-2124 min
Redesigning Health and HomeWhen Overthinking Takes Over: Reclaiming Peace with Dr. Patricia ZuritaEver feel like your mind just won’t stop spinning? In this week’s episode, we sit down with Dr. Patricia Zurita Ona (Dr. Z), a psychologist who helps people move through anxiety instead of fighting it.She shares how Acceptance and Commitment Therapy (ACT) can help you stop overthinking, align your actions with your values, and finally feel more grounded in the present moment. 💛🎧 Tune in to Redesigning Health & Home wherever you listen to podcasts!#PodcastForWomen #MindsetMatters #Overthinking #AnxietySupport #MidlifeWellness #RedesigningHealthAndHomeFind Dr. ZOnline c...
2025-11-181h 01
Redesigning Health and HomeTraditions Served Warm: Our Favorite Holiday Recipes 2025!Kerri & Meg asked listeners to share their go-to holiday recipes, and they did not disappoint. From sweet treats to cozy comfort food, this episode is full of festive flavor and family traditions. Please head over to Redesigning Health & Home Facebook and Instagram and Comment RHH on our Holiday Recipe Post and we will send you the Digital Recipe Book! Do you have any that weren't mentioned? We would love to hear. Don't forget to rate & review our Podcast. We truly apprecicate your support. #RedesigningHealthAndHome #HolidayRecipes #ChristmasCooking #FestiveFlavors #youarewelcomehere #healthandhome #joyfulrituals
2025-11-1458 minRedesigning Health and HomePodcaster Woes & Wins Behind the MicIn this engaging episode of 'Redesigning Health and Home,' hosts Meg and Kerri explore the importance of community and listener engagement while sharing their journey from zero to 54 listeners. They discuss creating a welcoming atmosphere through practical lifestyle tips and invite audience feedback on content direction, emphasizing the value of connection and authenticity.#healthylivingtips #homedecorideas #listenerengagementstrategies #creatingawelcomingcommunity #positivelifestylechanges
2025-11-0735 minRedesigning Health and HomeSustainable Interior Design with Sarah Trop: Transforming Spaces with HeartJoin us as Sarah Trop, founder of Fun Cycled, shares her journey into sustainable interior design. Discover how she creates emotional connections through restored furniture and community events while emphasizing biophilic design. Learn tips for your own home and how to engage your local community. Tune in for inspiration to redesign your space and life!Find Sarah:https://www.instagram.com/funcycled?igsh=dGNlY2I4M2p6YmY2#sustainableinteriordesign #communityeventplanning #restoringoldfurniture #biophilicdesignprinciples #emotionalconnectionsinhomedecor
2025-11-0446 min
Redesigning Health and HomeWe need You! See show notes for DetailsWe would love to hear from you and share your submissions on our upcoming Thanksgiving Food episode.Email us at Redesigninghealthandhome@gmail.comYour favorite Thanksgiving recipe, food story and food you love at that time and we will feature it on our Episode Thank you so much!Meg & Kerri
2025-11-0300 minRedesigning Health and HomeFinish Strong: The last 60 Days of 2025Join Kerri & Meg in this episode of 'Redesigning Health at Home' as they discuss how to effectively use the last two months of 2025 for personal growth and holiday preparation. Discover practical goal-setting strategies, stress management tips, and the power of reflection. Tune in for actionable insights that will help you start 2026 strong! Subscribe now and embark on your journey to a more organized and fulfilling life.#goalsettingstrategies #holidaystressmanagement #personalreflectiontechniques #endofyearplanningtips #wellnessandproductivity Planners #commissionearnedBloom Planner: https://amzn.to/3La0NiaHobonichi: https://amzn.to/47t7...
2025-10-3121 minRedesigning Health and HomeCreativity in Full Bloom: Redesigning Life: One Wreath at a TimeJoin Kerri and Barbara as they dive into the art of crafting wreaths, a creative way to enhance your home decor and welcome guests. Discover seasonal wreath ideas, unique display techniques, and the emotional value of handmade decorations. From front doors to cozy interiors, learn how wreaths can reflect your personality and style. Tune in for practical tips that make crafting enjoyable and meaningful!Crafting Wreaths: Create Seasonal Welcomes for Your Home#wreathmakingideas #howtodecoratewithwreaths #seasonalhomedecorsolutions #creativewreathdisplaytechniques #craftingwreathsforeveryoccasion
2025-10-2828 minRedesigning Health and HomeCozy Season: Fall Decorating Made EasyJoin Kerri & Meg in this episode of 'Redesigning Health and Home' as they share inspiring fall decor tips for 2025. Discover how to bring the outdoors in with natural elements, explore trending color palettes, and learn practical ways to create inviting spaces that warm your home. Whether it’s through cozy blankets or seasonal wreaths, find out how to make your home reflect the beauty of fall. Tune in for expert advice and a sprinkle of creativity!#falldecorideasforhome #howtocreatecozyspaces #seasonaldecortips #homedesigncolorpalettes #decoratingwithnaturalelementsCheck out our RHH Shopping Page Here ...
2025-10-2426 minRedesigning Health and HomeFall🍁ing for Fun: Autumn Activities for Grown-UpsJoin Kerri & Meg as they explore delightful fall activities, from chili cook-offs to scenic drives. This episode dives into creating a cozy autumn bucket list that suits all ages and lifestyles, emphasizing connection, nostalgia, and the beauty of the season. Tune in for tips on how to embrace fall with your loved ones, and don’t forget to share your favorite traditions with us!#fallactivitiesforcouples #autumnbucketlistideas #cozyfalltraditions #pumpkinspicecoffeecrawl #chilicookoffthemesCheck out our RHH Shopping Page Here https://docs.google.com/document/d/121m0AYzplCWgLFax0b9...
2025-10-1732 minRedesigning Health and HomeEmpowering Adaptive Fashion: Molly's Inspiring JourneyIn this inspiring episode of 'Redesigning Health and Home,' Meg delves into a heartfelt conversation with Molly, who shares her remarkable journey from a life-altering injury to becoming a speech pathologist and advocate for adaptive fashion. With her vibrant personality and passion for helping others, Molly highlights the importance of striving everyday to be her best self. Hear about the exciting evolution of her Instagram platform, All Fashion Able, which promotes inclusivity in style. Bio:“Hi! I'm Molly, a content creator and influencer on Instagram. On my account, @all.fashion.able, I s...
2025-10-1430 minRedesigning Health and HomeFlannels, Football & Fall Gear: Cozy Style Tips for a Vibrant SeasonJoin Meg and Kerri in this episode of 'Redesigning Health at Home,' where they dive into fall fashion and essential gear to keep you stylish and warm. Discover practical tips for transitioning your wardrobe, including cozy layers and must-have home accessories. Whether you're unpacking boxes or embracing the chill of autumn, this episode is packed with insights to redesign your life beautifully. Tune in and get inspired!#commissionearned#fallfashiontips #homegearforautumn #cozyfalloutfits #seasonalwardrobetransition #stylishhomedecorideasCheck out our RHH Shopping Page Here https://docs.google.com...
2025-10-1028 minRedesigning Health and HomeFall Foods we Love: Cozy, Comforting & ShareableJoin Meg and Kerri over at ‘Redesigning Health at Home' as they dive into fall comfort food recipes that bring warmth to your kitchen. From hearty soups to sweet pumpkin muffins, discover how to make the most of the season with family-friendly meals and nostalgic treats. Tune in for practical tips and join the conversation about your favorite fall flavors!#fallcomfortfoodrecipes #bestfallfoodstomake #familyfriendlyfallmeals #seasonalhealthyeatingtips #cozyrecipesforfallgatheringsvegetarian soup https://www.twopeasandtheirpod.com/curry-lentil-soup/#wprm-recipe-container-64203pumpkin muffin recipe (you can substitute the butterscotch ch...
2025-10-0324 minRedesigning Health and HomeSummer Reflection to Pumpkin Spice Lattes: Bucket List Glow-Up & Fall PreviewJoin Kerri & Meg in this engaging recap of their summer bucket list! From outdoor adventures to family bonding moments, discover how simple planning can lead to unforgettable experiences. Tune in for practical tips on enjoying your summer to the fullest and learn why spontaneity is just as important as planning. Don't forget to share your summer stories with us!We also share an intro into our upcoming Fall Series! Stay tuned https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338?i=1000713945242https://podcasts.apple.com/us/podcast/redesigning-health-and-home...
2025-09-2632 minRedesigning Health and HomePathways to Healing with Lindsay FaasHow do therapy, movement, and our home environments work together to support healing and growth?This week on Redesigning Health & Home, we sit down with trauma therapist Lindsay Faas to explore the powerful connection between mental health, physical spaces, and daily habits.You’ll hear about:🏡 How your home can support emotional well-being🧠 Gentle ways to understand and process trauma💪 Why movement is a key part of healing💛 Practical tips for creating balance in busy seasonsThis conversation is full of wisdom and encouragement — perfect if you’re ready...
2025-09-191h 08Redesigning Health and HomePlanner, Pickleball & ProgressJoin Kerri and Meg as they dive deep into the psychology of fitness, discussing how to overcome mental barriers, adjust personal goals, and embrace a flexible approach to health and well-being. Tune in for valuable insights and encouragement on your journey to a healthier lifestyle!#fitness #health #psychology #motivation #personaldevelopment #commissionearned #affiliatelink #creative #planner #wellnessjourney #fitnessjourneyProducts suggested:Planner: https://amzn.to/3VcFgauWorkout Mat: https://amzn.to/461LxfeEpisode Mentioned:https://podcasts.apple.com...
2025-09-1233 minRedesigning Health and HomePlanning with Purpose: A Conversation with Sarah Hart-UngerIn this episode of Redesigning Health and Home, we sit down with Sarah Hart-Unger, a physician, mother of three, and planning expert, to explore her journey with Best Laid Plans. Sarah shares how her lifelong passion for organization led to her popular podcast and Best Laid Plans Academy, where she offers courses like Planning 2026 to help others master their time. She also gives an exciting preview of her upcoming book, set for release in December 2025, packed with practical strategies to live with intention and purpose. Tune in for actionable insights and inspiration to redesign your own planning approach! #intentionallivingstrategies #howto...
2025-09-0531 minRedesigning Health and HomeFitness Blueprint: Meg Designs Kerri's Path to StrengthIn this episode of 'Redesigning Health and Home,' we dive into the power of community in fitness and healthy living. Join Meg and Kerri as they share practical tips on accountability, effective home workouts, and the vibrant support networks that keep us motivated. Whether you’re looking to redesign your fitness routine or simply want to feel stronger, this episode is packed with actionable advice and encouragement. Tune in and let’s redesign our lives together! #FitnessCommunity #Wellness F#groupfitnesscommunity #accountabilityinfitness #homeworkoutstrategies #personaltrainerinsights #healthylifestyledesign
2025-08-2937 minRedesigning Health and HomeIn the Personal Trainer’s Seat: Kerri and Meg talk Fitness, Friendship and CoachingJoin Kerri & Meg on this episode of 'Redesigning Health at Home' as they discuss the vital role of personal training. Discover how to overcome setbacks, find motivation, and create a fitness program tailored to your needs. Whether you're looking to regain strength after an injury or simply want to live your healthiest life, this episode is packed with actionable tips and emotional support. Tune in and take the first step towards a vibrant life today! **always listen to your physician before any exercise routine** #personaltraining #fitnessmotivationforaging #fitnessjourney #comeback #overcomingfitnesssetbacks #healthandwellnesshabits #adaptedexerciseprogramsEquipment Mentioned: (Commission...
2025-08-2248 minRedesigning Health and HomeJoyful Rituals: Part 2! More heartfelt moments from our listeners- meaningful practicesJoin hosts Kerri & Meg in this episode of 'Redesigning Health and Home' as they explore more joyful rituals from wonderful listeners that bring joy and gratitude into life. Discover practical tips for nurturing your body and mind, and learn how to create your own unique joyful practices. Don't miss out on the encouragement and support from RHH listeners and resident cheerleaders in health and home! Tune in now!#dailywellnessrituals #howtoembracegratitude #creativelivingpractices #mindfulnessineverydaylife #healthylifestyletips #joyfulritualselectronic picture frame: https://amzn.to/46S7IW5Amy Knapp planner: https://amzn...
2025-08-1538 minRedesigning Health and HomeThe Great Pronunciation Debate: Exploring tricky words and how we say themWelcome to Episode 30!Join Kerri and Meg in this engaging episode of Redesigning Health and Home as they explore the playful world of language pronunciation. From crayon to coupon, discover how the way we speak reflects our identity and influences our health and home. Embrace your quirks and share your own pronunciations with us! Tune in for laughter and insights that will inspire you to redesign your life. Don't forget to subscribe for more tips on living vibrantly! Favor: Do you have 2 seconds to rate and / or review our show. We would appreciate your time!
2025-08-0823 minRedesigning Health and HomeCreate a Wellness Corner: Designing spaces that nurture your Body & SoulJoin Kerri & Meg as they explore the concept of wellness spaces and how to elevate your daily rituals. Discover tips for creating a peaceful environment at home, the joy of nature walks, and how to engage with your community. Tune in for inspiration and practical advice!What does your wellness space look like? Join us for a chat about creating environments that inspire joy and peace! #RedesigningHealthAndHome #Wellness#selfcare #hiking #joyfulrituals #commissionearnedJoin us on Instagram & FacebookRedesigning Health & Home...
2025-08-0133 minRedesigning Health and HomeJoyful Rituals: Moments of Meaning, practiced on purposeWhat small ritual sparks joy in your day?Tune into the latest Redesigning Health and Home episode, “Joyful Rituals: Moments of Meaning, Practiced on Purpose,” where Kerri and I dive into the little routines that redesign our lives with happiness! From listener-shared gems like morning puzzles, being with nature to our own daily practices, we’re chatting about how intentional moments can transform your home and heart. Join us for a fun, inspiring conversation that’ll motivate you to create your own joyful rituals! Listen now on Apple Podcasts or Spotify, and share your rituals...
2025-07-2529 minRedesigning Health and HomeApps we Tap, Podcasts We Love, Feeds That InspireHow we curate digital inspiration to help us feel good, move more, and live beautifully-on purpose. #redesigning#DigitalInspiration #FeelGoodLiving #MoveMoreLiveBeautifully #OnPurpose #GoalDiggerPodcast #JennaKutcher #CreativeCurators #DesignYourLife #Planner5D #RandiGarrettDesign #BirdWatching #MerlinApp #ChessLife #FarahMerhi #HomeDecorInspo #BestLaidPlans #AppleFitness #SkyviewApp #WellnessJourney #InspireMeHomeDecorFeel free to mix and match or modify them as needed!Goal Digger Podcast with Jenna Kutcherhttps://podcasts.apple.com/us/podcast/the-goal-digger-podcast-top-business-and/id1178704875D CAD house designer software programhttps://planner5d.com...
2025-07-1831 minRedesigning Health and HomeOutfits that Beat the Heat (& Still look Chic)Get ready to elevate your summer style with our latest episode of Redesigning Health and Home! Join us as we dive into 'Outfits That Beat the Heat and Still Look Chic.' From breezy sundresses and tailored shorts to sporty tennis and golf dresses, we’ve got you covered for every sunny occasion. Plus, discover the must-have fun sporty hats that not only look fabulous but also keep the sun at bay. Tune in for stylish tips that will keep you cool and chic all summer long! 🌞👗☀️ #SummerStyle #ChicAndCool #Sundresses #TailoredShorts #SportyChic #SummerFashion #HeatBeatersFind us on o...
2025-07-1130 minRedesigning Health and HomeEASY BREEZY EATS: Simple summer recipes to keep you cool, nourished, and out of the kitchenHappy 4th of July 🇺🇸Get ready for a mouthwatering Episode 3 of Redesigning Health and Home’s Summer Series, airing July 4th, with your hosts Kerri and Meg! Join us as we dive into our favorite easy-breezy summer eats—think juicy, sizzling burgers hot off the grill, cool and creamy watermelon sorbet, and sweet, buttery corn on the cob. We’re sharing fun tips to keep your summer meals light, healthy, and bursting with flavor, perfect for elevating your warm-weather gatherings with effortless style. Don’t miss this delicious episode, and if you love it, please leave us a rating and r...
2025-07-0435 min
Redesigning Health and HomeCool for the summer: Our Favorite Products …Chill Tips, hot picks- our summer favorites revealedIn our latest podcast episode of Redesigning Health and HOME, Kerri and I dove into our must-have summer essentials, sharing our favorite products that make the season unforgettable. From vibrant backyard accessories to refreshing ways to stay cool, we discussed items that elevate summer vibes and bring joy to our daily routines. Tune in to hear our top picks for creating the perfect summer experience at home!#SummerEssentials #RedesigningHealthAndHOME #PodcastLife #SummerVibes #HomeInspo #SeasonalFavorites #MustHaves #SummerLiving
2025-06-2834 minRedesigning Health and HomeGLP-1s & Weight Loss: What you need to know from a DietitianIn this episode of Redesigning Health and Home we had the pleasure of interviewing dietitian Laura, who shared her inspiring journey into the field of dietetics and the founding of her company. We delved into the vital support role dietitians play, especially in the context of new weight loss medications. Laura's insights shed light on how personalized nutrition can enhance overall health and well-being. Tune in for an enlightening conversation that highlights the importance of expert guidance on your health journey!Where to Find Laura & Her TeamIf you...
2025-06-2735 minRedesigning Health and HomeOur Summer Bucket List: Boating, Stargazing & Outdoor Music- Let’s make it a summer to rememberHey RHH Family, It’s the First day of Summer!Join us for this lively bonus episode of Redesigning Health and Home, we dive into their ultimate summer bucket list, sharing vibrant plans for warm-weather adventures and personal stories that bring the season to life. From cherished local spots to joyful activities that spark connection and relaxation, they weave enthusiasm and inspiration for making the most of summer. Tune in for a fun, heartfelt chat that’ll leave you ready to embrace your own sunny escapades!#summer #stargazing #boating #podcastjourney
2025-06-2134 minRedesigning Health and HomeGals Need Pals: How Women find connection through a New CommunityIn this vibrant episode of Redesigning Health and Home, we sit down with Kinley and Lauren, the dynamic founders of Gals Need Pals, a Spokane-based community dedicated to fostering female friendships. Discover how Kinley’s move to Spokane during the COVID-19 pandemic sparked the idea for Gals Need Pals, leading to monthly events that bring women together in a safe, fun space to connect. They share heartwarming success stories, like seeing women form lasting bonds and group chats after events, and discuss the challenges of balancing business growth with personal lives, including Kinley’s transition from teaching to running Gals...
2025-06-2033 minRedesigning Health and HomePressed for Greatness: The Olive Oil EpisodeHow one woman turned tradition, taste & tenacity into a thriving gourmet business.Meet Debbie of Migliore Olive Oil CompanyFor Products, Events and morehttps://miglioreoliveoilcda.com/Find their socials at:Instagramhttps://www.instagram.com/miglioreoliveoil?igsh=MWdtbXB3c3I4OGZ2eg==Facebook:https://www.facebook.com/share/1CEztVyygV/?mibextid=wwXIfr
2025-06-1317 minRedesigning Health and HomeNow Me, Now What? A soul-aligned journey from burnout to brilliance.Welcome to Redesigning Health and Home! In this inspiring episode, Kerri welcomes Laurel Goulden James—life and business coach, consultant, and professional spaceholder—who brings clarity, compassion, and real-world wisdom to women navigating midlife transitions.Laurel shares her powerful personal journey from thriving massage therapist and fitness enthusiast to facing a life-altering medical diagnosis that forced her to reimagine her life, career, and sense of identity. Through humor, heart, and her signature mix of intuition and strategy, Laurel helps others rewrite their stories, uncover their superpowers, and move forward with clarity and confidence—without the bu...
2025-06-061h 03Redesigning Health and HomeBalloons, Blunders & Beautiful Moments: Party RecapIn this lively episode titled "Balloons, Blunders, and Beautiful Moments: Party Recap," we dive back into the enchanting world of Kerri’s unforgettable celebration for her daughter’s graduation. Join us as we revisit the spectacular balloon arch that set the scene, the signature cocktails that flowed, and the delicious catered food that delighted guests. We'll discuss the cozy bonfire that wrapped up the night and the delightful fancy cupcakes that made a sweet impression. Hear firsthand accounts of the weather's surprises, the bustling energy of guests arriving from afar, and the invaluable assistance Kerri received from her sister. Toge...
2025-05-3029 minRedesigning Health and HomeUnlock your home’s story with Whitney English’s Organize First, Decorate SecondJoin us on Redesigning Health & Home for a heartfelt chat with Whitney English, creative entrepreneur and author of Organize First, Decorate Second. Whitney shares her passion for intentional living, the inspiration behind her latest book, and practical advice for crafting a functional, beautiful home. With her warm, creative approach, she offers tips on editing with purpose, embracing personal style, and creating cozy, safe spaces. Dive into this episode for insights on organization, design, and building a more beautiful life! #OrganizeFirstDecorateSecond #IntentionalLiving #HomeDesignInspiration #CreativeEntrepreneur #BeautifullyOrganizedWhitney English’s BioWhitney English believes that an...
2025-05-2336 minRedesigning Health and HomePillows, Snacks & Personal Touches: Essentials for Hosting GuestsPodcast Episode DescriptionPillows, Snacks & Personal Touches: Essentials for Hosting Guests
Get ready to roll out the welcome mat with flair! In this cozy episode, we dive into the art of hosting with heart, sharing must-have essentials to make your guests feel right at home. From fluffy pillows to irresistible snacks and those little personal touches that spark joy, we’ve got you covered with tips to create a warm, inviting space. Whether you’re prepping for a weekend guest or a holiday crowd, join us for practical ideas, heartfelt stories, and a sprinkle of fun to elevat...
2025-05-1616 minRedesigning Health and HomeThis or That: Home EditionIn “This or That: Home Edition,” Kerri and I have a blast picking our home-life favorites. We talk Decorative pillows, Podcasts or music, Who controls the thermostat, food prep and more. Join the fun, laugh along, and see where you stand! #ThisOrThat #HomeVibes #PodcastLaughS#homedecor #fitness
2025-05-0928 minRedesigning Health and HomeRecalibrating Through CrossFit: Susan's StoryIn this uplifting episode, Kerri interviews her friend Susan, a passionate CrossFit athlete and newly certified CrossFit Level 1 coach. Susan shares her transformative journey with CrossFit, celebrating its functional fitness approach. She describes the dynamic “Workout of the Day” (WOD) and the warm, inclusive vibe of the CrossFit community. Having teamed up with others to take over and keep a local CrossFit gym open, Susan is dedicated to creating a vibrant space where everyone can experience the empowering joy of CrossFit. Tune in to hear how she’s fueling passion and building a thriving fitness community! #crossf...
2025-05-0249 minRedesigning Health and HomeDaily Deals: Non Negotiables for a Grounded LifeIn this vibrant episode of Redesigning Health and Home, Kerri and Meg share their essential rituals that elevate self-care and home life beyond everyday habits. From intentional health practices to purposeful home routines, discover the non-negotiables that create a lasting glow in both body and space. Join them for practical tips and inspiring ideas to redesign your life with purpose and intention!Redesigning Health & Home:https://www.instagram.com/redesigning_health_and_home?igsh=MWl1MmRuYm8wc3htYw==https://www.facebook.com/share/18e2sEhHpn/?mibextid=wwXIfr
2025-04-2524 minRedesigning Health and HomeParty Planning One of Life’s Big MomentsJoin me as I chat with Kerri about her secrets to planning unforgettable gatherings! From designing the perfect vibe to crafting a mouthwatering menu, Kerri spills all the details on how she’s prepping for her upcoming big party. Tune in for tips to make life’s big moments shine! 🎉 #Podcast #PartyPlanning #recipes #familyHead to https://www.homestylewithkerri.com/To Find the Party Planning Canva Presentation BBQ King Smokehouse" Huntley IL https://bbqkingsmokehouse.com"Hey Sugar" Cupcakes, Geneva IL https://www.heysugargeneva.com/menuSh...
2025-04-1838 minRedesigning Health and HomeHow we Dish it: Our Top 10 Crowd Pleasing Recipes for Any GatheringKerri and Meg share their favorite dishes from appetizers to desserts. Join in to hear a few fun stories along with hearing some tasty food ideas. We’ve included some recipes here that are close to the ones we discussed.Please hop over to our Facebook and Instagram page to share your favorite recipes and favorite party dishes.Find us on Instagram Here:https://www.instagram.com/redesigning_health_and_home?igsh=MWl1MmRuYm8wc3htYw==Find us on Facebook Here:ht...
2025-04-1128 minRedesigning Health and HomeTouch Lamps to Towel Warmers: The Game-Changers You Didn’t Know You Needed.Buckle up for a super fun episode of Redesigning Health and Home, where we’re spilling the beans on our favorite goodies! We’re buzzing about a beverage game-changer that makes your mornings frothy and fabulous, a cleaning whiz that keeps things spotless, and some dazzling lights that make our spaces shine—inside and out! We’ll also crank up the tunes with a sound booster that’s pure magic (and a sleepy partners dream) Join us for a quick, wild ride through the stuff we can’t stop raving about right now. Send us your favorite thi...
2025-04-0422 minRedesigning Health and HomeCurling, Cricuts & $8 OlivesIn this heartfelt chat, Kerri and her sister Deb explore the ups and downs of empty nesting. When the kids move out, life doesn’t slow down—it just gets a little... different. Join Deb & Kerri for a real, funny, and heartfelt conversation about what it’s like stepping into the empty nest season. From curling nights to Cricut crafts and even splurging on $8 olives, they talk about the freedom, the fears, and the unexpected moments that come with this new chapter. Now, they’re enjoying less stress, more freedom, and new hobb...
2025-03-2840 minRedesigning Health and HomeThinking of Spring Fitness Outdoors? No sweat!In this episode, Meg and Kerri share tips for warm-weather fitness. From staying hydrated with water and electrolytes to choosing moisture-wicking gear, they cover it all—sun protection, smart snacks, and the best footwear like Hokas and Keens. Whether you prefer indoor workouts like Meg or outdoor adventures like Kerri, you’ll learn how to beat the heat, avoid overheating, and find great trails with apps like AllTrails. Tune in for practical advice to stay active and safe this season!
2025-03-2138 minRedesigning Health and HomeSoak up the Sun & Not the SweatIn this Mini Monday episode we have a trailer for you for our next upcoming Full Episode. We take a sneak peek into the Winter to Spring Workouts. We will start to explore the topics that this transition means to us: sunscreen, movement, clothing, fresh air & more.
2025-03-1705 minRedesigning Health and HomePeace in the Storm: Unlocking Joy when Stress hitsJoin us as we dive into how to keep your cool when life’s a whirlwind. We’re sharing our go-to tricks for finding joy, even when anxiety’s knocking—think cozy chats, real talk, and a little laughter to weather the storm!"
2025-03-1427 minRedesigning Health and HomeMini Insights + Mastering Calm= Stress UnpluggedIn this mini episode of Stress Unplugged, we tip toe into the topic of stress and begin exploring practical ways to manage it. This brief intro is just the beginning, and we’re excited to bring you the full episode, packed with deeper insights and effective strategies, coming soon. Tune in now for a sneak peek into how we can all live with less stress and more calm!
2025-03-1004 minRedesigning Health and HomeAM Hustle, PM Chill: Two Friends Spill the Routine TeaKerri and Meg discuss how they start and end the day and how it has evolved over time.
2025-03-0736 minRedesigning Health and HomeSpring Home RefreshLearn some quick, efficient and fun ways to Bounce into a Springtime Home Refresh. Kerri discusses ways to give your home a lively feel as we make our way out of winter and into Spring
2025-02-2822 minRedesigning Health and HomeWelcome to Redesigning Health & Home: Meet your Hosts: The Women behind the MicWelcome to the very first episode of Redesigning Health and Home! In this mini-episode, we introduce ourselves-two women over 50 who are passionate about creating a balanced, joyful life through health, fitness, home design, and personal growth. You'll learn a little about our backgrounds what inspired us to start this podcast, and what you can expect in future episodes.Whether you're looking for motivation to refresh your health habits, organize your home, or embrace this new stage of life with confidence, we've got you covered.Join us as we embark on this journey together-because it's never...
2025-02-2603 min