Overcomingptsd - Podcast Details

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The Overcoming PTSD PodcastBuddhist Woman Cures 53 Years of CPTSD Naturally (Even Her Doctor Couldn't Believe it)From CPTSD and daily seizures to complete freedom...my guest Mimi has done some incredible things. From undergoing surgery with nothing but a Buddhist mantra (no pain meds), to curing her nightmares and trauma induced seizures. This episode reveals healing techniques that truly defy medical explanation! Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page Timestamps: 0:00 Introduction & Overview 2:14 Hit Rock Bottom: Mimi's Journey Before Healing 5:10 The Turning Point: Finding Hope for Recovery 15:45 Eliminating Nightmares Within One Week 25:30 Buddhist Med...2025-01-252h 01

The Overcoming PTSD PodcastHealing Childhood Trauma, Rape, and Addiction: Interview with Dana PlumleyWant to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips PLUS free PTSD tools guide: https://www.overcomingptsd.com/ – Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify...2024-03-051h 22

The Overcoming PTSD PodcastA Guide To Healing Grief And Loss: Interview with Teresa HallWant to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page Having suffered the sorrow of losing many loved ones, including her husband, Teresa shares her courageous journey from the depths of PTSD to transformational personal recovery. Dive deep into the strategies and mindset that facilitated Teresa's healing, and be inspired by her power of resilience, emotional intelligence, and self-growth. In this podcast you can learn about - Her strategy to 'rationally releasing emotions' - How to find a healthy balance between logic and the hear...2024-02-251h 34

The Overcoming PTSD PodcastThe Counter-Attack to Panic AttacksIn this podcast I reveal 3 steps to overcoming panic and anxiety attacks for good. I give you the mindset, a plan for immediate relief, and a plan for long term elimination of the symptoms. Hope you enjoy! Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcom...2023-12-1754 min

The Overcoming PTSD PodcastHow Jason Sileo Healed 40 Years of CPTSD in 30 DaysFollow along with Jason's extraordinary 30-day journey to overcome 40 years of CPTSD, offering practical insights and hope. It was AMAZING, you don't want to miss it... Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Book a free no pressure consultat...2023-12-0939 min

The Overcoming PTSD PodcastThe Protector Tool: Unlocking Deep Healing Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ov...2023-03-101h 03

The Overcoming PTSD PodcastFrom Self-Criticism to Self-Love: Embracing Your Whole Self Across Time Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcas...2023-03-0350 min

The Overcoming PTSD PodcastEmotional vs Logical Intelligence: Which One is More Important? Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ov...2023-03-011h 04

The Overcoming PTSD PodcastAnger and Trauma: How They Work Together and Shape Our Lives Today we talk about ANGER, why it happens, and how to stop it. Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https...2023-02-241h 13

The Overcoming PTSD PodcastWhen Your Vision is Wrong: Navigating Setbacks and Failures Today we talk about having and building a vision for your life after recovery. Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 2023-02-221h 02

The Overcoming PTSD PodcastCan You Self-Cure PTSD? Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/sho...2023-02-171h 20

The Overcoming PTSD PodcastWhat are you willing to do to heal your PTSD? Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify...2023-02-1049 min

The Overcoming PTSD PodcastHow to make pain your friendDo you hate being in pain and resent your triggers? If you do, today’s session will honestly turn your whole world upside down…in a good way In today's clip from our Recovery Secrets daily coaching program you’ll hear Brad and me talk about how to use pain as an opportunity to heal and process trauma and what your triggers are actually trying to tell you. If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to...2022-09-2833 min

The Overcoming PTSD PodcastHow to Break Free From an Addiction Cycle - The TruthAre you stuck in a cycle of addiction, pain or destruction? If you are and can’t seem to find your way out, today’s session will be a game changer for you. In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and me talk about the addiction cycle and two journeys that are essential to take action on in order to overcome any bad habit, negative behavior, or addiction. If you like today's content you can try recovery secrets daily coaching and get coached by Brad and...2022-09-1258 min

The Overcoming PTSD PodcastWhy ”Acceptance” is the Most Important Word in Self-CareDo you find yourself complaining about the price of gas or rising grocery costs? Little things that are out of our control can take over the conversations in our heads and cause us a lot of undue pain and negativity. PTSD makes this much worse and can even cause things like this to damage things like our self-worth, relationships, and sleep. In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about acceptance. What acceptance is and isn’t, how to practice acceptance and what healthy acceptance looks like...2022-07-1947 min

The Overcoming PTSD PodcastHow to Discover Your Real Self Regardless of PTSDDo you have any idea who you are or what you want? PTSD can make it extremely hard to exist, never mind actually enjoy life, but it can also take over your identity and sense of self. The good news is the recovery process is a discovery process and it is never too late to discover who you really are! In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to find or even build your sense of self along the recovery journ...2022-07-0537 min

The Overcoming PTSD PodcastIs PTSD stopping you from being present?Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety? PTSD can make it extremely hard to be present, but the good news is with a few tricks and tools, you’ll be able to get yourself out of the grips of anxiety and depression in no time! In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about 2 relief tools that are often overlooked or glossed over when it comes to not o...2022-06-2844 min

The Overcoming PTSD PodcastHow to Feel Inspired When You’ve Lost MotivationDo you struggle to get yourself out of bed? Or have a hard time getting motivated to even do the little things life requires? PTSD can make it extremely hard to get yourself motivated, but the good news is with a few tricks and tools, you’ll be able to get yourself out of bed and rocking and rolling in no time! In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about those tools and tricks as well as what you need to do to...2022-06-0247 min

The Overcoming PTSD Podcast7 Ways Unhealed Trauma Affects Your Body And Behavior (PTSD & Post Traumatic Stress Disorder)Wondering if you have PTSD? Get instant results by taking our free quiz here:https://www.overcomingptsd.info/ptsd-quiz If you're struggling with PTSD and need help, check out our free and helpful recovery training here:https://www.overcomingptsd.info/go Trauma can always be identified within the body, both Kayleen and Brad suffered from PTSD and CPTSD. I hope that this video helps bring awareness to the body and behavioral problems that stem from past trauma and cause PTSD. If after watching this video you believe you are suffering from unresolved trauma...2020-07-0815 min

The Overcoming PTSD PodcastThe Only 3 Things That Matter: Episode 3 - How to Heal PTSD from HomeThis episode is called “The Only 3 Things That Matter”. When it comes to PTSD recovery people LOVE to confuse and complicate things… You don’t need 1,000 types of therapy, a dozen doctor appointments, or more complexity... There are only 3 things you need to focus on in order to fully recover… This episode is one you definitely don’t want to miss! Here is a link to learn even more about the pillars of recovery: https://www.overcomingptsd.info/go Enjoy the show! Kayleen 2020-07-0644 min

The Overcoming PTSD PodcastTools For Healing: Episode 2 - How to Heal PTSD from Home Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Here are 4 real-life practical tools to help you get immediate relief so you can calm your heart, erase anger, and even hold a job… Yes... I’ve had clients who used these tools to gain control enough to hold a job. At the end of the episode I "hand out" an in-depth PDF guide on these 4 tools so you can apply them to your life today :) Here is the link to download it: https://drive.google.com/file/d/1rcOy... In this episode I teach 4 powerful tools to help...2020-07-0555 min

The Overcoming PTSD PodcastThe Path To True Freedom: Episode 1 - How to Heal PTSD from HomeRegister for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go This is the first episode of my brand new PTSD mini-series, "How To Heal PTSD From Home" :) Here’s what we cover in episode 1: 1. Why it’s possible for you to heal regardless of what you’ve been through 2. Why some people never recover and how to avoid it 3. 3 Myths that would cause even the most qualified trauma therapist to suffer forever Hope you enjoy :) Kayleen PS Register for our FREE PTSD r...2020-07-0548 min

The Overcoming PTSD PodcastPTSD Depression Masterclass - How To Beat PTSD DepressionStruggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go About a year ago I teamed up with The Mighty to put together a PTSD Depression Masterclass. The Masterclass went so well, I actually still use the exact training to show my clients how to beat PTSD Depression. The reason I'm writing this is because since Covid-19 started, I've had a lot of people reach out for resources on depression. People saying things like... "I feel more hopeless than ever" "I don't have energy to do even...2020-07-011h 24

The Overcoming PTSD PodcastHow to avoid making PTSD worse with social media (& 3 Delusions that could cost you everything)Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered why you go on social media to find help for your PTSD but always leave feeling worse off? I put together this video training to answer that question exactly. It's all about how to avoid making PTSD worse on social media, specifically when it comes to the "PTSD Community". Here's what I cover in the training: - 3 delusions of sufferers everywhere - Why these can cost you everything - 4...2020-06-2440 min

The Overcoming PTSD PodcastHow to know you're healing PTSD and not just copingStruggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered if you're actually making progress on your recovery journey? I know recovery can be a "one day at a time" process sometimes, but it's important to look up sometimes to see how far you've come and if you're even on the right track. Today I put together a training encouraging you to do that and showing you what to look for... Here's what I cover in the training: ...2020-06-2031 min

The Overcoming PTSD PodcastBroken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery TrapStruggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever felt like I did on my recovery? For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year. I felt trapped. If you've felt this way too, you're...2020-06-161h 00

The Overcoming PTSD PodcastThings Partners of People with PTSD Must KnowStruggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go What to tell your partner if you have PTSD? Today Brad and I talk about what the first and most important thing, and it's all about building the belief that full recovery is possible. Hope you enjoy the show! Kayleen 2020-05-2219 min

The Overcoming PTSD Podcast"I have pressure to be strong because I'm ______"Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Many people feel like they have pressure to be strong because they're moms, dr.'s, military, men, or from certain cultures.... But what does "strong" really mean? Does it mean you can't heal? Or that you can't express emotion? If you feel like healing has to be different for you because of your profession, status, gender, race or anything else, join Brad and I as we explore where this myth comes from and what true strength...2020-05-1929 min

The Overcoming PTSD PodcastQ&A With Brad And Kay For NY Times Article On PTSDRegister for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Here's an interview we did for a potential NY Times article about PTSD the end of last year. We talked about our history with PTSD, our family upbringing, our favorite books, and what we think needs to be done with the mental health industry as a whole. Pretty interesting stuff! Here's what we were asked: 1. Can you please tell me a little more about yourselves and how you came into each other’s lives? What are yo...2020-04-2957 min

The Overcoming PTSD PodcastMYTH #7: PTSD Never Gets Healed, It just goes into remission until it comes backRegister for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Does PTSD ever heal, or does it go into remission just to come out later in life? The answer is clear, but for many it's not. Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go 2020-04-2736 min

The Overcoming PTSD PodcastPTSD MYTH #6: "Healing Takes a lot of time"Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "If it is possible to heal PTSD, it's going to take me years if not decades" I hear this way too often and on this episode of PTSD TV Brad and I debunk the harmful myth that healing PTSD takes a lot of time and show you why people believe this to be true In this episode Brad and I debunk this harmful myth so you can move forward with your recovery even if right now you think...2020-04-2123 min

The Overcoming PTSD PodcastPTSD MYTH #5: "A clinician said _____ about my situation"Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "My Dr./Therapist/Psychologist/Psychiatrist told me MY PTSD is impossible to heal and I'll have to live like this forever" I hear this way too often and on this episode of PTSD TV Brad and I debunk this harmful myth and show you that no matter what you've been told before, it IS possible to heal PTSD. Being told it's impossible for you to heal is one of the most dangerous things to be told about recovery...2020-04-1529 min

The Overcoming PTSD PodcastPTSD MYTH #4: "Childhood Trauma is different. You have to remember or relive trauma to heal"Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "The healing journey itself should not be traumatic." On this episode of PTSD TV Brad and I talk about another big myth that blocks a lot of people from recovery... The belief you have to remember or relive trauma to heal. I'll let you know right now that that's not the truth. But if you feel this way, you're not alone.. This is a myth that personally stopped my recovery journey in its tracks more than...2020-04-1434 min

The Overcoming PTSD PodcastPTSD MYTH #3: "My alphabet soup makes it impossible to heal my PTSD"Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call Today Brad and I talk about another big myth that blocks a lot of people from recovery... The belief that other things in their life block them from healing. We lovingly call it "alphabet soup". PTSD, CPTSD, PNES, BPD, GAD, etc. are all labels that can seriously hut someones chances at full recovery... This tricky because PTSD is on of the most misdiagnosed things in the field of mental health... If your misdiagnosed, how...2020-04-1122 min

The Overcoming PTSD PodcastPTSD MYTH #2: "My Trauma Is DIFFERENT, I Can't Heal"Today Brad and I talk about another big myth that blocks a lot of people from recovery... The belief that their trauma is different (not as bad or worse than others) and therefore can't heal. This is an especially tricky one because if you think your trauma is not as bad as someone else's you could be telling yourself... "WOW what I went through wasn't nearly as bad as that person's, I don't really have anything to complain about..." And if you think like this you're not going to do the things you...2020-04-1036 min

The Overcoming PTSD PodcastPTSD MYTH #1: It's impossible to heal PTSD, it changes your brain.Welcome to our first PTSD Myth Marathon episode! Myth #1 is: It’s impossible to heal because PTSD changes your brain. Brad and I are going to go through the top 13 or so myths about PTSD that cause people to feel hopeless and out of control. The first PTSD myth we cover is one that I hear ALL the time from people who have PTSD, “Its impossible to heal because PTSD changed my brain and is permanently damaged”. This myth is particularly dangerous because it’s actually half true! If you have heard this...2020-04-0726 min

The Overcoming PTSD PodcastCoping with PTSD & coronavirus, why you shouldn't panicA lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. Every week I do a live Q&A for all my clients and one question asked was about how to handle these stressful times. My answer was you don't have to be stressful! I also gave some practical tips to help people cope and manage these times better. Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy! Remember to stay positive, and my...2020-03-2006 min

The Overcoming PTSD PodcastThe 4 Commitments For A Successful PTSD Relationship | PTSD TV RelationshipsAre you committed to your healing? What does commitment mean to you? To us commitment means that you remove all other options from the table...you stop dabbling and you go all in and hold nothing back. It's time to commit to yourself, your healing, your relationship, and to never giving up until you fully recover. Brad and I both constantly recommitted throughout our recovery (and beyond), and it was a key part that pushed us through our low points. Interested in learning the 4 commitments needed for a successful recovery? 2019-11-0126 min

The Overcoming PTSD Podcast5 Ways To see The Best In Every Situation | PTSD TV Recovery WorkshopAt every moment you have the choice... To see the good, or to see the bad. In every situation there is bad AND good...but it's up to you to choose what you want to focus on. Many of us get stuck in pessimistic and negative cycles that only cause us to hurt ourselves more. Today Brad and I talk about 5 ways to shift your thinking to see the best in every situation, no matter how bad it gets. This is an essential skill that you should be implementing daily to c...2019-10-3132 min

The Overcoming PTSD Podcast"The Father Of Positive Psychology" Says Therapy And Medication Won't Heal The World? | PTSD TV A psychologist that says therapy and medication won't heal the world? "This problem will not be ended by Prozac. We are not going to give anti-depressant drugs to an entire generation...We are also not going to do therapy with an entire generations, because there are simply not enough good therapists to go around." - Martin Seligman (Former President of The APA) If this is the case, then what do you do? What is the solution? That's exactly what we talk about on today's episode. How to take power back into y...2019-10-2922 min

The Overcoming PTSD PodcastHow To Generate Energy From Thin Air | PTSD TV Monday MotivationWhat do you do when you're overwhelmed, exhausted, and have zero energy? That's a problem most people have...PTSD overwhelms your brain and makes you feel exhausted. It's vital to have a strategy and routine in place to ensure that your generating energy every single day. You want to have a system in place to get energy on demand, especially when you least feel like it. If you're not sure how to generate energy then this episode is for YOU! Energy is a vital part of the process, mentally AND physically. In...2019-10-2820 min

The Overcoming PTSD PodcastSTOP Trying To Heal Your Relationship From PTSD | PTSD TV RelationshipsWhen you have 2 hurt people coming together trying to solve problems nothing gets better... Usually things end up worse...more fights, holes in walls, and closed off hearts. It's because 99% of people focus on healing their relationship...and this is all wrong! Things don't get better until you heal each individual. You need to spend more time fixing YOU than trying to fix your relationship. Be honest, how much time are you spending on healing YOU? If you're like me and Brad were, it's almost 0% of the time. Most...2019-10-2430 min

The Overcoming PTSD Podcast3 Ways To Get Motivated When You Don't Feel Like It | PTSD TV Recovery WorkshopSome days it's hard to get out of bed...when those days come you want to be prepared with a plan. Today Brad and I talk about 3 things you can do to get yourself up and motivated again, and the key thing that is required. We share techniques that we used when we were still struggling with PTSD, and systems that you can implement to ensure you're motivated for years on end. It can feel impossible to just get up some days, but it's not. Today we show you how to fight back...2019-10-2321 min

The Overcoming PTSD PodcastHow To Use Your "Built In Success Mechanism" To Recover From PTSD | PTSD TV Book ClubToday Brad and I talk about the book "Psycho Cybernetics" and how you can program your mind for full recovery from PTSD. Your mind is like a machine, one that automatically strives to achieve any goal it's fed. The problem here is that most of us feed our minds with negative goals through worry and "worst case scenario" thinking. PTSD causes most people to spiral down with negative thoughts and images. It's these things that program our mind for failure...we end up optimizing to fail and our negative thinking patterns turn into a self f...2019-10-2240 min

The Overcoming PTSD PodcastFamous Failures Series: Thomas Edison | PTSD TV Monday MotivationToday is the first episode of our "Famous Failure's" PTSD TV Monday Motivation Episode. Today we're talking about Thomas Edison and how we can learn to become a master over failure. Edison had hit many roadblocks in his life, but it didn't stop him from achieving extraordinary things in his life. He's been called too stupid to learn anything, was fired from multiple jobs for being "unproductive", failed over 1,000 times to create the light bulb, and lost millions of dollars from a fire in his factory. Despite all of this he kept pushing...2019-10-2123 min

The Overcoming PTSD Podcast3 Steps To Handling ANGER | PTSD TVHere's something that almost no one knows how to handle...anger! One little and seemingly insignificant thing can set off a chain reaction of negative emotions that hurt you and everyone around you. Once the dust has cleared and everything has calmed down you're left feeling shameful and guilty for what happened Here's the key to stopping this mess before it happens, you have to catch it before it starts. Today Brad and I are going to walk you through a simple 3-step process that will prevent anger from boiling up a...2019-09-0629 min

The Overcoming PTSD PodcastOptimizing Your Mind For PTSD Recovery | PTSD TVDo you feel in control of your mind? Most people feel dominated by their thoughts, and feel like all they can do is block out the mental noise with TV, food, music, or other vices like drugs or alcohol. Today Brad and I talk about how to become aware of your mental world and how to optimize it to support you in your recovery goals. Resources: Right now I’m running a free training that took me an entire month to create. In it I teach you the...2019-09-0433 min

The Overcoming PTSD PodcastThe 5 Love Languages For PTSD Relationships | PTSD TV Book ClubDo you feel like you do everything for your partner, but they don't even appreciate it? This comes from a lack of perspective...let me explain... You and your partner accept love in different ways, and the way you accept and give love may not be the way your partner accepts and gives love. Today Brad and I walk you through a book called "The 5 Love Languages" by Gary Chapman. This book can help you rekindle real deep connection within your relationship...which is something very hard to come by when...2019-08-2027 min

The Overcoming PTSD PodcastHow To Optimize Your Environment For PTSD Recovery | Monday Motivation PTSD TVHow does your environment make you feel? Does it support you in your recovery goals, or does it pull you down like anchors? Today Brad and I talk about how you can optimize your external environment so it supports you in your recovery. Most people's environment act like anchors to their life...it pulls them down and prevents them from making any real progress. Maybe they make a little progress, but then the negativity in their environment pull them down until the crash at bottom again. Today we show y...2019-08-1948 min

The Overcoming PTSD PodcastHow Long Does PTSD Recovery Take? | PTSD Q&A: PTSD TVHow long does it take to fully recover from PTSD? A month, a year, a lifetime? Those are all possible, but how quick you heal depends on 3 things... Want to know what these 3 things are? Today we're going to show you the 3 things that we learned throughout our recovery so you can shortcut your healing by years or even decades. Not everyone recovers from PTSD because of things they don't know. We want to share our experience and knowledge with you so you don't have to suffer...2019-08-0935 min

The Overcoming PTSD PodcastThe 2 Forces That CONTROL You | PTSD Recovery Workshop: PTSD TVYour life is controlled by 2 forces... These forces control your life whether or not you are aware of it. People who are unaware of these powers feel stuck and life seems to control them. Those who understand how to manipulate these powers control their destiny. Ready to learn how to harness these powers to overcome PTSD and live a life on your terms? Resources: If you’re interested in learning more about how Brad and I not only healed our PTSD, but saved our relationship (and...2019-08-0927 min

The Overcoming PTSD PodcastIs It Possible To Save A Relationship From PTSD | PTSD Relationships: PTSD TVOur BEST PTSD relationship episode EVER! Today we ask a big question... Is it even possible to save a relationship from PTSD? More than that...can you be happy together and not just tolerate your existence? Today we answer that and more. Brad and I go DEEP into the lessons and principles that we learned that made us successful in healing our PTSD and saving our relationship. We show you the core foundational principles that you need to learn and more importantly apply to your life, relationship, and recovery. ...2019-08-0843 min

The Overcoming PTSD Podcast5 Minute Self Love Exercise — PTSD TV Monday MotivationIf you're interested in learning more about how Brad and I not only healed our PTSD, but saved our relationship (and made it a LOT stronger because of it) check out this free case study video here - https://www.overcomingptsd.info/love In the video I go through 3 things that will really help open your eyes to how you can save your relationship from PTSD and rebuild strong deep love. Click the link below to watch the free case study video now: https://www.overcomingptsd.info/love At the end of t...2019-08-0520 min

The Overcoming PTSD PodcastWhat's PTSD V.s. What's Human PTSD TV Friday Q&AWhat is YOU and what is PTSD? It seems like a never ending internal battle between you and your PTSD... I used to always ask myself... "Why do I always lash out at Brad, the love of my life?" I could never understand why I was so angry, sad, frustrated, and scared all the time. It was like I had these two internal forces inside of me fighting to the death. One side wanted to be kind and loving...it wanted to hold Brad close and tell...2019-08-0222 min

The Overcoming PTSD PodcastHow To Use Personality Tests In PTSD Relationships — PTSD TV RelationshipsToday Brad and I talk about how you can (and should) use the Myers Briggs personality test to help you in your relationship. Knowing and learning about your partner's personality type helps you understand where your partner is coming from. It allows you to get an inside look at how their brain ticks. Personality tests shine awareness on you and your partner's strengths, weaknesses, communication styles, and so much more! Most people in general have a hard time communicating in a romantic relationship, but with PTSD it can seem impossible. This is just...2019-07-2520 min

The Overcoming PTSD PodcastWalt Disney's Recovery Advice | Monday Motivation PTSD TVWelcome back to this weeks Monday motivation! Today Brad and I talk about advice from Walt Disney himself :) "The best way to get started is to quit talking and start doing!" This advice is the cornerstone of recovery, most people are stuck in perpetual overthinking mode, otherwise known as analysis paralysis. Most people with PTSD have this problem and feel overwhelmed 24/7 and therefore get nothing done. Today we show you how you can "quit talking and start doing" so you can start to see massive changes in your recovery! R...2019-06-1921 min

The Overcoming PTSD PodcastAre You And Your Partner Roommates Because of PTSD? | PTSD Relationships: PTSD TVAre you forced to be a "roommate" to your loved one because of PTSD? PTSD can tear your relationship completely apart if you're not taking steps to fix things immediately. Brad and I personally went through this phase, and we want to give you practical steps for you to turn things around. PTSD is hard enough on it's own, don't let it pull the entire ship down with it! Resources Free PTSD Recovery Training – https://www.overcomingptsd.info/go Email me with questions! Kayleen@OvercomingPTSD.info To...2019-06-1236 min

The Overcoming PTSD PodcastLittle Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday MotivationWelcome back to today's PTSD TV Monday Motivation episode! Today Brad and I talk about little wins and long term thinking. Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time. Most people with PTSD have the wrong mindset. They expect and hope to make short term miracle recoveries...and when that inevitably doesn't happen they break down. That's why focusing on the little wins and thinking long term is essential if you want to make a full recovery? The work...2019-06-1039 min

The Overcoming PTSD PodcastThe 50 Minute Myth | PTSD Recovery Workshop: PTSD TVThere's a myth that causes most people to suffer with PTSD for a lifetime... Want to learn how to avoid it? Today Brad and I talk about this myth and how it destroys the hope of millions, but most importantly we teach you how to identify this myth and take things into your own hands. This episode will completely shift your life and the way you look at recovery. Enjoy! Here's what we're covering 1 - Where most people go wrong... 2 - Why the s...2019-06-0432 min

The Overcoming PTSD PodcastThe Greatest Advice Ever Given? | PTSD Motivation: PTSD TVToday Brad and I talk about THE greatest advice in the world. Most people with PTSD struggle with gaining traction in their recovery because they whenever they make progress they seem to break it all back down again. Does this sound like you? If so, you'll find the answer to end these cycles for good. What you'll learn today is the biggest and most important step you can take in your PTSD recovery...and once you take it everything will start clicking into place. Enjoy! Resources: Free P...2019-06-0336 min

The Overcoming PTSD PodcastThe BEST Thing To Heal Your Relationship | PTSD And Relationships: PTSD TVWhat's the BEST thing you can do to heal your relationship and your PTSD? It's kind of a paradox really... But, today Brad and I are going to give you a "behind the scenes" look into our relationship, and how we were able to overcome some of the darkest times. Brad and I both share our personal stories of how we were able to overcome those dark times, and how you can use the lessons we learned in your own life! Here's What We're Covering: 1 - The #1 T...2019-05-3043 min

The Overcoming PTSD PodcastLearn to Love the Pain | PTSD Recovery Workshop: PTSD TVI LOVE pain? Do you know why? Pain is what our bodies deliver to us when something is wrong. It shows us the path, where we need to improve, and even how to improve. Sound too far out? It's not. Knowing how to harness the dark side of yourself and how to tap into it for energy, power, and healing is one of the most important things you can do in your recovery journey. Today we're going to shift the way you think about pain forever...and you might...2019-05-2936 min

The Overcoming PTSD PodcastHow To Make Friends When you Have PTSD | PTSD Q&A: PTSD TVWelcome back to this weeks PTSD Q&A! Today Brad and I talk about how you can find and make new friends when you have PTSD. Just getting out of the house can seem like an impossible task when you're in the grips of PTSD, but we're going to show you how you can get out of isolation and meet new positive people! Here's what we're covering: 1 - How to calm yourself down in social situations 2 - How to find groups, classes, and events to meet new f...2019-05-2827 min

The Overcoming PTSD PodcastHow To Get Your Partner To Understand PTSD And Be On Your Side | PTSD Relationships: PTSD TVWelcome back to this weeks episode of PTSD Relationships! Today Brad and I talk about how you can get your partner to understand PTSD and actually get them on your side and moving in the same direction. It can be extremely difficult to fully understand what you're going through and why you're going through it...but it is even harder to get your partner to fully understand it too. Today we are going to show you strategies on how to build a strong connection so you can both be on the same side...2019-05-0939 min

The Overcoming PTSD PodcastDe-Motivation Station | Monday Motivation: PTSD TVWelcome back to this week's PTSD TV Monday Motivation! Today Brad and I talk about the DE-Motivation Station. That's right, we're talking about what demotivates you. Because if you don't stop doing what demotivates you, it will be really hard to get and stay motivated. Staying motivated throughout your PTSD recovery journey is just as much doing as it is NOT doing. So here's what we're talking about today: 1 - How to find what de-motivates you 2 - What to do with what de-motivates you 3 - How to...2019-05-0740 min

The Overcoming PTSD PodcastFake it 'till you make it?! | PTSD Recovery Workshop: PTSD TVCan you fake it 'till you make it to full recovery from PTSD? That's what Brad and I are talking about in today's PTSD Recovery Workshop! Sometimes we have to force ourselves to do things that are uncomfortable or things that we don't want to do. Today we're going to talk about physiology, and how to control your body to control your mind. Even in the darkest of times we can change our mental state to something powerful and positive. Here's what we're covering: 1 - What...2019-05-0229 min

The Overcoming PTSD PodcastChallenge = Fulfillment | PTSD Recovery Workshop: PTSD TVRegister for my brand new FREE PTSD recovery training: http://www.overcomingptsd.info/go "How You Can Quickly Overcome PTSD/CPTSD, And Regain Control Of Your Life For Good" Email me with questions! Kayleen@OvercomingPTSD.info To your recovery! Kayleen 2019-04-2446 min

The Overcoming PTSD PodcastThe War Against Resistance | PTSD Book Club: PTSD TVA hidden PTSD symptom is the resistance that holds you back from doing all the things you used to love. Today Brad and I talk about how to get unstuck and start moving through the resistance and the fear that PTSD brings to us all. We give you some tactical advice from Steven Pressfields book "The War Of Art" that will help you make big leaps in your recovery. Here's what we're covering: 1 - The resistance we all face 2 - How to conquer resistance and fear 2019-04-2332 min

The Overcoming PTSD PodcastYou Have to Play Hurt | Monday Motivation: PTSD TVPTSD hurts right? With PTSD everyday feels like you’re climbing Mount Everest with no guide, 100 mile an hour gusts, and no climbing gear… It’s painful, and it seems like it will last forever. But here’s the first lesson about PTSD…You have to learn how to play hurt. That's what Brad and I cover in today's episode. It can seem an impossible task just to get out of bed, but we're going to show you why getting up and out is your ONLY option. Get ready for a fun r...2019-04-2234 min

The Overcoming PTSD PodcastHow To Stop Waking Up In Fear | PTSD Q&A: PTSD TV"I wake up in physical fear most mornings, how do I calm myself down?" That's the question one of our listeners gave us, and it's what we're going to be covering today! In this episode we give you a LOT of tools to help you get relief, so make sure you listen up because this information will change your life. Waking up in fear is a huge problem that Brad and I both faced, but we were able to discover how to relief that fear, as well as how to stop it for...2019-04-1923 min

The Overcoming PTSD PodcastHow To Stop Fear Of Intimacy And Let Love Back In | Friday Q&A: PTSD TVWelcome back to this weeks Q&A! Today Brad and I talk about how to overcome the fear of intimacy so you can let love back into your life. This is an extremely hard thing to go through, but if you're committed to healing and doing the work you can live a life FULL of love. I hope you enjoy today's episode! To your recovery! Kayleen RESOURCES: FREE PTSD Recovery Training: http://overcomingptsd.info/go Episode On Trust - https://ptsdhelp.overcomingptsd.in...2019-04-1624 min

The Overcoming PTSD PodcastFocus On The Future | PTSD and Relationships: PTSD TVHaving a vision for your future is so important to create a team atmosphere while in a relationship. If you and your partner are not on the same line, on the same page, or even in the same book recovery is going to be a LOT harder. Today Brad and I talk about how to create that vision, how to communicate it effectively to your partner, and how to conquer that vision together as a team. This is a GREAT episode to watch with your significant other, but also great if you're single...2019-04-1130 min

The Overcoming PTSD PodcastThe Power of Visualization | PTSD Recovery Workshop: PTSD TVWelcome back to this weeks PTSD Recovery Workshop! Today Brad and I talk about Visualization, and why it is so important to your recovery journey. Visualization helps you achieve your goals, relax when nothing else works, and build confidence in yourself and in your recovery. This has been, and continues to be, a huge part of our life. It's propelled us forward when everything seemed bleak and hopeless. Here's what we're covering: 1 - Why visualization is so important 2 - What things should you be visualizing 2019-04-0927 min

The Overcoming PTSD PodcastFeeling Stuck and Directionless? Do This — PTSD Recovery Planning | Monday Motivation: PTSD TVHappy Monday Motivation!! Feeling stuck and directionless in your PTSD recovery? Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress Today Brad and I talk about PTSD recovery planning... What to plan, why it's important, and when you should be doing it. Believe it or not, this is one of the most important parts of recovery, and is one of the first steps to ensure that you keep making consistent progress o...2019-04-0834 min

The Overcoming PTSD PodcastHow To Learn To Trust, Push Through Fear, and Believe Not Everyone Is Bad | Friday Q&A: PTSD TVToday Brad and I answer BIG questions...how to trust AND move through fear. Here's the question we were asked... "I find it hard to trust new people or just people in general, like my boyfriend, because of past hurts. I know PTSD is typically because of past experience traumas, but I wanted to know how do you really start to learn how to trust people. I have a fear that everyone is going to hurt me and that is not good in my relationships with friends and with my boyfriend.2019-04-0532 min

The Overcoming PTSD PodcastLighten Up And Laugh A Little | PTSD And Relationships: PTSD TVWelcome back to this week's episode on PTSD And Relationships! Today Brad and I talk about how to laugh and lighten up, and why it's so important as you progress through your PTSD journey. The therapeutic benefits of humor have been understood for centuries… Finding things to laugh at while going through the horrible things life throws at us has helped humans endure some of the most extreme and unimaginable situations. Today we're teaching you a few ways to harness it's power! Here's what we're covering: 1...2019-04-0427 min

The Overcoming PTSD PodcastHow to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TVWelcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up. Do you do what YOU want? Or is your life at the mercy of others? In today's episode we teach you steps you need to take so you can set healthy boundaries. Creating boundaries around things you accept and don't accept is essential for recovery. If you're constantly exposing yourself to harmful things and situations it's going to be a bump ride to recovery. Here's w...2019-04-0340 min

The Overcoming PTSD PodcastHow To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TVWelcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice". We uncover all the ways that you're holding yourself back in relationships. So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are. The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again. Here's what we cover: 1 - Is "n...2019-04-0258 min

The Overcoming PTSD PodcastFocus on what you CAN do, not what you can't do - Monday Motivation: PTSD TVThis Monday Brad and I talk about how you can start to take control of your PTSD and your life. It all starts with focusing on what you CAN do, and stop focusing on what you can't. So often we worry about all these other things that our completely outside of our control, and just ignore the things that we can control. What you do, say, think, and believe may be influenced by a lot of outside factors, but they are ultimately under your control. Here's what we cover: ...2019-04-0135 min

The Overcoming PTSD PodcastThe True Power Of Beliefs - PTSD Recovery Workshop: PTSD TVFree PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD): http://www.overcomingptsd.info/go Free Anxiety Book: https://www.overcomingptsd.info/free-book PTSD Nightly Routine For Better Sleep: https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/ The Most Dangerous PTSD Myths: https://ptsdhelp.overcomingptsd.info/5-lethal-ptsd-myths-that-will-shatter-any-chance-of-healing/ 2019-03-1443 min

The Overcoming PTSD PodcastTop PTSD Myths That Hold You Back - PTSD Book Club: PTSD TVOn this week's PTSD Book Club Brad and I talk about the founder of EMDR, Francine Shapiro's, book "Getting Past Your Past"! This book is an incredible read for anyone who is suffering with PTSD, it will give you hope for a FULL recovery, and also give you some incredibly amazing action steps you can take to finally gain peace in your life. Here's what we're covering... 1 - Getting PTSD from a "perfect" life 2 - Is PTSD really permanent? 3 - How to to take the 1st recovery step 2019-03-1338 min

The Overcoming PTSD PodcastHow To GET RE-MOTIVATED - Monday Motivation: PTSD TVOn this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated! Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again! We give you some amazing action steps that will really help you get out of that dark place fast! Here's what we're covering... 1 - How to set yourself up for success 2 - How to create and commit to a daily action plan to keep you energized 3 - How to stay...2019-03-1234 min

The Overcoming PTSD PodcastHow To Laugh At Your PTSD?! - Monday Motivation: PTSD T.V.On this week's PTSD Monday Motivation Brad and I talk about Humor! We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now! We give you some amazing action steps that will really help you implement this important practice everyday! Here's what we're covering... 1 - How...2019-03-0444 min

The Overcoming PTSD PodcastWhat Is Love? - PTSD and Relationships: PTSD TV Episode #21Today Brad and I talk about a BIG topic... love! What is love? Believe it or not, most people don't actually know what love is... They don't know how to show it, or accept it.... or even what it is supposed to look like. Too many people put themselves into hurtful and harmful relationships because of a skewed vision of what love really is. Today we're going to clear a lot of things up, and show you how to give love, accept love, and how you should love yourself.2019-02-1548 min

The Overcoming PTSD PodcastHow To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness! There's a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start. Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life. We give you some amazing action steps that will really help you develop the mindfulness muscle! Here's what we're covering... 1 - What is mindfulness at it's essence? 2 - Wh...2019-02-1440 min

The Overcoming PTSD PodcastTaming The Voice Inside Your Head PTSD Book Club PTSD T.V.Today Brad and I talk about an AMAZING book, the Untethered Soul by Michael Singer! We are going to help you uncover layers of your mind that you never knew existed... Have you ever wondered how to stop the constant negative thinking that dominates your mind? Today we cover the core lessons to help you build awareness and cultivate mindfulness to end those nasty cycles. Sit back and enjoy! Here's What We Cover... 1 - The voice inside your head and your internal roommate 2...2019-02-1347 min

The Overcoming PTSD PodcastMotivation Is ACTION! - PTSD Motivation: PTSD TV Episode #18Welcome to another episode of PTSD Motivation! This might be Brad's favorite episode EVER, and maybe forever... Because today we're talking about one of the most important things when it comes to PTSD motivation... And it is... ACTION! But, the thing is that when you have PTSD you feel like doing absolutely nothing most of the time. How can you overcome this feeling? That's exactly what we talk about in today's episode! Here's what we cover: 1 - How action b...2019-02-1138 min

The Overcoming PTSD PodcastPTSD Relationships: How To Create A Team Atmosphere - PTSD TV Episode #17Welcome to PTSD Relationships! Today Brad and I talk about how to build an unstoppable team between you and your loved ones :) If you're having any sort of trouble with your relationships then you need to listen to this. You get to see both partner's perspectives, a completely unique point of view. Building a strong team atmosphere might be THE most important thing that Brad and I did to overcome PTSD and save our relationship! Listen to learn how you can do it too :) RESOURCES: Free PTSD R...2019-02-0738 min

The Overcoming PTSD PodcastHow To Create Your PTSD Recovery “Road Map”? – PTSD Recovery Workshop: PTSD TV Episode #16 Do you know how to fully recover from PTSD? Do you know the steps you need to take? Well, today Brad and I talk about the action you need to take to craft your own custom “road map” to recovery. Without knowing where you are and where you’re headed, you’re just going to feel like you’re spinning your wheels going around in circles… When you feel like you’re stuck in a cycle that never ends it means that you need to do something different. The most important...2019-02-0630 min

The Overcoming PTSD PodcastHow a career firefighter continues to fight fires after PTSD? - PTSD Book Club: PTSD TV Episode #15Dr. David Griffin is a career firefighter and the author of "From PTSD To PTG". Today Brad and I talk about Dr. Griffin's book and how he was able to develop ways to grow throughout his firefighter career. For firefighters, police officers, soldiers, and many others around the world... trauma is inevitable. In order to survive you must learn how to grow while in a harsh environment. This is vital for you and for the ones you love. How to grow through your recovery and become a stronger and...2019-02-0538 min

The Overcoming PTSD PodcastHow to make every PTSD Meltdown a moment of Growth? - PTSD Motivation: PTSD TV Episode #14Your "failures" are not failures... Mistakes are good! PTSD comes with a LOT of problems, but they are all problems that you HAVE to face! Today Brad and I talk about how to use these "failures" as fuel to help you get to the next level, and heal your PTSD. Resources: The Best PTSD Nightly Routine For Better Sleep: https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/ Want to talk with me 1 on 1? Email me now to schedule a free PTSD Recovery Consultation! Kayleen@OvercomingPTSD.info Learn how I was ab...2019-02-0447 min

The Overcoming PTSD PodcastHow To "Time Block" Your PTSD Recovery - PTSD Recovery Workshop: PTSD TV Episode #13Today Brad and I talk about how to Time Block your PTSD recovery. Time Blocking is an essential tool that you need to learn in order to make consistent progress towards full recovery! Here's what we cover today: 1 - What is "Time Blocking"? 2 - Why is "Time Blocking" important to PTSD Recovery? 3 - How to effectively Time Block your recovery activities Pay attention! Take Notes! And comment below with what you've learned :) To your recovery! - Kayleen RESOURCES:2019-02-0336 min

The Overcoming PTSD PodcastThe ONE Thing To Heal Your PTSD - PTSD TV #12: PTSD Book ClubToday we talk about Gary Keller's Book "The ONE Thing" on our newest episode of PTSD Book Club... You might be asking yourself... Why are you reviewing a book that's not about PTSD? Well, it's simple actually... You need to be learning how to grow and improve your life from all different sources. You need an open mind and a desire to learn from everyone if you want to make a full recovery. When you close your mind to new ideas you prevent yourself from growing and...2019-01-2950 min

The Overcoming PTSD Podcast"Winning" PTSD Motivation - PTSD TV #11 Monday MotivationDo you feel like you're constantly failing? You're not! Today Brad and I talk about how to start winning in your recovery, and why it's so important! Here's what we're covering... 1 - How to win when you're failing 2 - Why you need to write your wins down daily 3 - How to develop a "winning centered" Brain If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal!2019-01-2935 min

The Overcoming PTSD PodcastPTSD TV Episode #9 - How To Tell Your Partner You Have PTSD - PTSD And RelationshipsWelcome to the first ever episode of our weekly Thursday show "PTSD & Relationships"! Today Brad and I talk about how to tell your partner that you have PTSD! It's NOT an easy thing to do, it took me over 15 years to tell someone, but trust me... it's not worth waiting! But... What do you say?! Do you have to tell your entire story, or just parts? This book has given me a HUGE shift in awareness and you should definitely grab a copy of it ...2019-01-2438 min

The Overcoming PTSD Podcast“13 Things Mentally Strong Women Don’t Do” – Book Review And Summary | PTSD TV Episode #5SUMMARY Why are we talking about things you SHOULDN’T do? Because the success that you have in your PTSD recovery is not about what you add, it’s about what you eliminate. You’ll find when you cut out all the bad in your life, things start to get a LOT better! You’ll always hear about things you should be adding to your life, but that can make things confusing… We always need to be looking for things to eliminate… Things that hold us back and keep us repeating...2018-12-1450 min

The Overcoming PTSD PodcastPTSD TV: Episode #4 - “7 Things That Make PTSD Recovery Impossible”Today we’re talking about the 7 things that will not only derail you, but make PTSD recovery impossible. These common traps and beliefs are what hold most people back and are the reasons why millions of people will never recover. We are here to tell you the truth, and as Brad says… “We’re going to give you a hug and kick you in the butt at the same time.” These are 7 lessons that you NEED to hear. I hope you enjoy the show and let me know how you liked...2018-12-121h 00

The Overcoming PTSD PodcastPTSD TV: Episode #3 "The One Thing That Ensured My Full Recovery From PTSD"In this episode we're talking about something SUPER important... The one thing that ensured my FULL recovery from PTSD. This was a HUGE piece to our healing journey and something a LOT of people struggle with too... Even if you don't believe recovery is possible or that YOU can do it.. We're here for you and believe in you 100,000% Please reach out if you have any questions or need anything at all! Email me at: kayleen@overcomingptsd.info As promised, here are the links...2018-12-041h 01

The Overcoming PTSD PodcastPTSD TV: Episode #2 "How to Find the Right Therapist"PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How it affected us as individuals and our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How to find the right therapist. This was a HUGE piece to our healing journey and something a LOT of people struggle with too... Even if...2018-12-0453 min

The Overcoming PTSD PodcastPTSD TV: Episode #1 "3 Ways to Stay Positive When You Have PTSD"PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How PTSD affected us as individuals, in our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How to stay positive even in the darkest of times. This was a HUGE piece to our healing journey and we know it will help you greatly if...2018-12-041h 09