Shows
Stories We Haven't SharedLisa Hurley Creates Spaces to Exhale: A Black, Neurodivergent Woman’s Path from Burnout to BreakthroughIn this episode, Shanti welcomes Lisa Hurley (she/her), a Black, Caribbean-born woman in her mid-50s with autism and ADHD — who shares her journey as an award-winning activist, writer, podcaster and community builder. Lisa powerfully describes a shocking discriminatory incident on a bus that reveals not only the harm of overt racism, but also the quieter betrayals of silence, gaslighting and complicity. She offers a glimpse into the challenges faced by neurodivergent individuals in workplaces that are rarely designed with them in mind, leaving them feeling uncomfortable and isolated. Lisa shares how the compounded stresses of racism, neurodivergence an...2025-06-1245 min
Have Good Ripple Effect19. At the Edge of Our Abilities: Pushing Past Comfort for Growth and JoyWelcome back to Have Good Ripple Effect! I’m Lisa Even, and in today’s solo episode, we’re talking about what it means to live—and lead—at the edge of our abilities. Inspired by a quote from Adam Grant and a timely reminder from Mel Robbins, this episode is a real-time reflection on what it looks like to try something new, take up space, and stretch beyond what feels comfortable. From watching toddlers learn to walk to challenging ourselves as adults, this episode explores why we often resist the edge… and why that’s exactly where the grow...2025-05-1608 min
Athlete MindsetOvercoming Adversity: Lucas Williamson’s Journey Through Injury and FaithIn this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC sits down with Lucas Williamson, a professional basketball player in the NBA G League. Lucas shares his challenging journey through two season-ending injuries, discussing the mental and emotional toll they’ve taken and how he’s worked to find joy amidst adversity. From journaling and therapy to leaning on his faith and community, Lucas offers valuable insights into maintaining mental health and resilience. His story is a powerful reminder of the importance of vulnerability, gratitude, and connection in navigating life’s toughest moments.Lucas...2025-05-0946 min
CODE Conscious ConversationsLoka Pandya: The Neuroscience Joy - Practical Techniques to Calm Your Nervous SystemWhat if the power to experience lasting joy is already within you, waiting to be activated by something as simple as a smile? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore the science and practice of joy with Loka Pandya, co-founder of MadeYouSmile.co.We discuss how practical techniques like mindful breathing, reframing negative thoughts, and intentional smiling can regulate your nervous system and shift your emotional state. We also dive into the neuroscience behind joy and share tactical tools for managing stress and overwhelm in daily life.Loka Pandya transformed...2025-05-0843 min
The Joy! A.A.C.T.™Setting Boundaries with Your Ex for Peace and JoyJoin accredited breakup and divorce coach Dr. Lisa on 'The Joy! A.A.C.T.™' as she guides women through healing and transformation after a breakup or divorce. This episode focuses on the crucial step of setting boundaries with an ex. Dr. Lisa shares her personal story and introduces her A.A.C.T.™ framework—Accountability, Alignment, Communication, and Trust—to help establish and maintain healthy boundaries. Learn actionable steps to protect your peace, practice effective communication, and navigate complications like co-parenting. Discover the power of boundaries in reclaiming your life, and explore Dr. Lisa's masterclass '4 Essential Steps to...2025-04-2016 min
Faith with FriendsPalm Sunday: The Joy Set Before UsJoin Lisa Lorenzo on this episode as she delves into the profound spiritual significance of Palm Sunday and its resonating themes of humility, love, and sacrifice. The podcast explores the events leading up to Jesus entering Jerusalem, welcomed as a king on Palm Sunday. Lisa provides an in-depth examination of the moment's emotions and how they parallel with our personal lives, inviting listeners to find courage and hope in Jesus' journey.This episode journeys through the biblical texts, offering a deep understanding of passages from Matthew 21 and Zechariah 9. It highlights the crowd's actions and their calls of "...2025-04-1307 min
We’re All PsychicYou Are Safe - Joy's InterviewI have Joy on the show, and one of her specialities is healing trauma. She offers me a sample of her session, we talk horses, and more! Thank you, Joy, I still feel good!This is a video podcast on Spotify and YouTube.Want to know more about Joy Baker?Joy's mission is rooted in the understanding that trauma can silently shape our lives, affecting our emotions, actions, experiences, and even our physical well-being. Drawing from her own remarkable journey, Joy knows firsthand the...2025-04-0739 min
Ladies Who LeapRising from the Ashes: Embracing Life's Challenges with Joy with Sarah NelsonJoin Lisa Andria on the Ladies Who Leap podcast in a heartfelt conversation with Sarah Hauer Nelson, a Life coach, writer, and future podcast host. In this episode, Sarah shares her inspiring journey from being a devoted stay-at-home mom and homeschooling mother to overcoming tremendous personal challenges, including lupus, betrayal, and a grueling divorce.
Sarah's story is a testament to finding joy amidst adversity, as she discovers the power of focusing on herself and chasing her passions. From writing novels to life coaching, Sarah learned to embrace every part of her journey. She emphasizes the importance of...2025-04-0143 min
The Joy! A.A.C.T.™Friendly Fire: How Some Friendships Don’t Survive the DivorceIn this episode of 'The Joy Act,' Dr. Lisa Summerour, an accredited breakup and divorce coach, explores the concept of 'friendly fire'—how ending a romantic relationship can impact friendships. Dr. Lisa delves into why some friendships dissolve post-breakup while others persist, providing insights from both sides: friends and the person going through the breakup. She outlines strategies to deal with friendship changes, how to rebuild and reframe relationships, and emphasizes accountability and communication. The episode also introduces Dr. Lisa’s free masterclass '4 Essential Steps to Creating Joy After a Difficult Divorce,' offering critical steps to over...2025-03-0738 min
The Conscious CollaborationParenting with Purpose: Overcoming Overwhelm & Embracing JoyIn this heartfelt episode of The Conscious Collaboration Podcast, Lisa Alban and Emily Zaunbrecher sit down with Dr. Valerie Steele, founder of Why Not Now Coaching, to dive deep into the challenges and joys of intentional parenting.From balancing entrepreneurship and motherhood to shifting out of overwhelm and embracing joy, this conversation is packed with insights on navigating parenthood with purpose. They explore:✨ The energy of parenting and how our mindset impacts our children✨ Breaking free from “stuck” energy and stepping into conscious leadership at home✨ The dance between masculine and feminine e...2025-02-2654 min
The Playful PodcastS2E20 - What Brings Jess Joy | Lisa is Not Dating | Summer TransitionsIn this episode, Jess (The Playful Domme), Lisa (The Poly Wife), and Ella (The Virgin) catch up after some time apart, sharing personal stories about boundary-setting, relationships, and self-reflection. Jess opens up about finding joy through her work and navigating her own boundaries after a challenging month. Lisa shares her decision to take a break from dating for the summer, focusing on self-care and intentional connection. The conversation touches on themes of asserting boundaries, dealing with challenging relationships, and embracing self-care as a powerful act of self-respect and growth._____________________________________________________🔥S...2025-02-251h 00
Transforming 45Finding Joy in Creative Challenge with Carolyn Taylor, Re-ReleaseWelcome to a really fun episode of Transforming 45! In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconic 1993 hit “I Have Nothing.”In our conversation, Carolyn dives into her journey of self-discovery, overcoming fear, and unleashing creativity. We explore how her transformational path led her to create a show that not only brings laughter and joy but also inspires hope...2025-02-1447 min
Cash & SassHow Entrepreneurs Find Joy in the Ups and Downs of Business. With Scott RitzheimerIn this episode of the "Cash and Sass" podcast, host Lisa Marie Robinson, known as the "sassy queen" and a wealth coach, engages with guest Scott Ritzheimer, a business expert and author. They discuss the intricate relationship between joy, business growth, and financial success. Scott emphasizes the importance of understanding one's current stage in the entrepreneurial journey and aligning actions with long-term visions. Lisa shares personal insights on self-care and the value of coaches. They highlight finding joy in the journey, the power of gratitude, and aligning personal values with business goals for true fulfillment.The misconception that...2025-02-1342 min
Don't IEP Alone.Super Bowl Joy and Political Turmoil: A Balancing ActWelcome to a special edition of Don't IEP Alone with your host, Lisa Lightner. In this episode, Lisa shares her insights and reflections ahead of the weekend's big event – the Super Bowl. As Philadelphia Eagles fans gear up for an exciting game, Lisa discusses how current events and social dynamics are creating a whirlwind of emotions. She touches upon the fast-paced changes happening in the world politically and socially, and encourages listeners to focus on what truly matters by selecting key areas to engage in advocacy and change. Above all, she emphasizes the importance of maintaining joy and finding he...2025-02-0718 min
The Joy! A.A.C.T.™Leverage Your Skills After Your Divorce | The Joy! A.A.C.T.™Your divorce or breakup doesn’t define you—but how you rebuild does. In this episode of The Joy! A.A.C.T.™ Podcast, Dr. Lisa Summerour, a Master Practitioner breakup and divorce coach, shares powerful insights on how to recognize and leverage your skills to regain your financial, emotional, and professional independence.Whether you’re navigating the loss of a marriage or even a career change (because, yes, job loss is its own kind of divorce), this conversation will help you take control, rediscover your strengths, and build a life beyond survival—one filled with confidence, purpose, an...2025-02-0149 min
Grief is a Sneaky BitchAllison Gilbert | The Joy of ConnectionsEmmy Award-Winning journalist and author, Allison Gilbert, joined host Lisa Keefauver for an important conversation on the intersections of grief, joy, and loneliness. They dive deep into the lessons from Allison's latest book, 'The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life.' co-authored with the late Dr. Ruth Westheimer. They explore early experiences of grief, the importance of peer support, and the tough love lessons from her co-author, Dr. Ruth Westheimer. The conversation delves into defining joy, the structure of their book, and the significance of communicating needs in relationships. They a...2025-01-211h 09Have Good Ripple Effect17. Work Less, Achieve More: How to Optimize Your Time and Find Joy in Every Day with Marlo HigginsWelcome back to Have Good Ripple Effect! I’m Lisa Even, and today we’re joined by my friend and fellow optimizer, Marlo Higgins. Marlo is a powerhouse entrepreneur, coach, and author of The Making of a Maverick: Building Champions in Business and Life. Her story is a masterclass in intention, perseverance, and finding satisfaction in both work and life. In this episode, Marlo shares her journey from leading multimillion-dollar ventures to launching her own personal brand. She opens up about the challenges and triumphs of entrepreneurship, her faith-driven approach to life, and the strategies she uses to b...2024-12-2038 min
Lisa A Romano Breakdown to BreakthroughsJoy and Pain: How to Embrace the Inner Healing and Emotional Growth JourneyHave you ever wondered why some people are able to move beyond painful, traumatic circumstances and why others tend to get stuck? Have you ever wondered how some people can achieve joy, serenity, harmony, balance, and contentment despite painful past experiences, while others tend not to achieve such inner states? If so, you're not alone. In this episode of Breakdown to Breakthrough by Life Coach Lisa A. Romano, you will be blown away by the insights shared. Learn about transforming pain into passion and joy with a profound shift in perspective. In this episode, Lisa shares personal s...2024-12-0620 min
Lisa A Romano Breakdown to BreakthroughsJoy and Pain: How to Embrace the Inner Healing and Emotional Growth JourneyHave you ever wondered why some people are able to move beyond painful, traumatic circumstances and why others tend to get stuck? Have you ever wondered how some people can achieve joy, serenity, harmony, balance, and contentment despite painful past experiences, while others tend not to achieve such inner states? If so, you're not alone. In this episode of Breakdown to Breakthrough by Life Coach Lisa A. Romano, you will be blown away by the insights shared. Learn about transforming pain into passion and joy with a profound shift in perspective. In this episode, Lisa shares personal stories regarding breakthrough m...2024-12-0620 min
STOPTIME: Live in the Moment.Discovering Inner Joy: A Winter Wonderland VisualizationLet us know what you enjoy about the show!What if joy wasn't something you had to chase, but was instead already within you, just waiting to be discovered? Experience a profound journey into self-awareness and happiness with our Winter Wonderland Meditation Visualization. This episode takes you on an inner exploration where you'll learn to connect with the enduring frequency of joy. Imagine a serene winter landscape, where untouched snow becomes a symbol of endless possibilities. As you engage in this calming practice, feel the warmth of your hand on your heart and allow the vibrant colors...2024-12-0211 min