Paleo - Podcast Details

Shows

PlebsCast Episodio #13 - El día que Paleo llevó a Vitalik a una cueva - PlebsCastEn este episodio Pablo y Paleo conversan sobre el encuentro en vivo que Paleo tuvo con Vitalik Buterin (creador de Ethereum) en Buenos Aires. La anécdota tiene varias cosas curiosas, incluyendo el momento en que Vitalik compra pesos argentinos en una "cueva" porteña. IMPERDIBLE el episodio. Dale Play y sumate al PlebsCast. https://abnb.me/NV1COCeDcmb

2021-12-2251 min

Nutricion Ancestral Comida al estilo PaleoComer Paleolítico es deliciosamente anti-inflamatorio y deliciosoooo. Además entendiendo los principios básicos Paleo podrás entender de donde surge el estilo Keto o la diet Cetogénica. En el próximo capítulo platicaremos del plato ancestral, la Proteina y sus beneficios. Te espero la próxima semana.

2021-02-1511 min

Nutricion Ancestral Mi Historia😉¿PORQUÉ PALEO?Terapeuta Nutricional Vane Nava. Aquí te cuento mi historia de como llegué al estilo de vida Paleo ancestral antes de vivir Keto. Web: http://terapianutricional.club/. Gracias por escuchar y compartir. 🌟Escríbeme a: vnavak@gmail.com Si DESEAS mi EBOOK GRATIS de como iniciar el estilo de vida PALEO, que incluye un menú ejemplo y recetas varias.

2021-02-1310 min

Nutricion Ancestral Estilo de vida Keto y PaleoComparte conmigo Vane Nava terapeuta Nutricional especialista en estilo de vida Paleo y Keto. Actualmente pasante se medicina.

2021-02-1000 min

Real Health Conversations Doug Smith from Paleo Pro & True Nutrition Discusses Bio Individual Nutrition This week on the podcast Leah and Amber are back again and chatting with Doug Smith, Co-Founder & CEO of Paleo Pro & True Nutrition. True Nutrition allows fully customizable dietary supplement and food powders. Paleo Pro is committed to making purposeful and delicious ‘real-food’ paleo powders using only the highest quality ingredients available. We discuss why Doug founded Paleo Pro and True Nutrition and the importance of bio individual nutrition. He experienced first hand many health issues with friends and family arising from poor nutrition. Doug shares his thoughts on mono crops such as corn, wheat and soy and...

2020-08-171h 02

Real Health Conversations 297: Korean Paleo with Jean Choi from What Great Grandma AteThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner, blogger and recipe creator extraordinaire at What Great Grandma Ate and Author of the new cookbook Korean Paleo, Jean Choi. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah and Jean discuss Jean's new book Korean Paleo - Paleo adaptations of Korean cuisine. If you are in the USA you can order from Amazon and in Australia from here. Articles Discussed:

2018-12-0348 min

KeepWell.Online Ep 1. Paleo vs Keto - core differencesI talk about the core differences between the Paleo diet and the Keto diet

2018-09-2717 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 57 The One About Being a Holiday Paleo GuestDon't want to be THAT annoying paleo guest this holiday season? We have a few tips to get around this and explain yourself to your family + friends!

2017-12-0400 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 52 The One About Paleo WeddingsEver wondered how crazy it would be to make your wedding a paleo wedding? Join us as we chat about how simple this idea may actually be and a few fun ideas to take your wedding to the next level!

2017-10-2300 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 50 The One About Paleo Venu Menus (and Whole30 update)Take me out the baaaall gaaaame! Have you ever tried to eat stick to Paleo at a baseball game? Football game? Concert? Join us as we chat about this challenging situation and our ideas to get through!

2017-10-0900 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 47 The One About Paleo Non Meat ProteinsSo you're sick of meat - what else can you eat to get that so important protein? Join us as we discover a whole new realm of paleo non meat proteins and how jam packed of good stuff they can be!

2017-09-1800 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 46 The One About Paleo PetsGet your furry friend ready to go paleo! Every wondered what it would be like? Join us as we talk through the simple steps to give your favorite pets the diet they deserve!

2017-09-1100 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 45 The One About Paleo + Other DietsSouth Beach, Atkins, Weight Watchers, RP Strength - have you ever tried to fit another diet into the paleo lifestyle? Join us as we talk about the challenges facing other diet plans with a paleo outlook!

2017-09-0400 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 44 The One About Paleo BarsDive into the world of paleo protein bars with us and find something for your next trip, workout and travels that can help you stay on track!

2017-08-2800 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 43 The One About Paleo DessertsAll aboard the paleo dessert train! Oxymoron or not, this episode will have your mouth watering for more. Just remember - what you eat out of a ball jar... stays with the ball jar.

2017-08-2100 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 42 The One About Paleo Hors d'oeuvresTea time? Cocktail party? Fancy dinner party? Be ready with your best paleo Hor d'oeuvres to wow your guests! Catch up with us and these fun ideas for making your Hor d'oeuvres the best ones in town.

2017-08-1500 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 41 The One About Paleo With KidsKids or no kids - this is a great reminder of how the simple foods our body needs are the ones we can want! Join us as we chat about fun ideas to get your kid to love paleo paired some embarrassing stories from my mom.

2017-07-3100 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 38 The One About Paleo CampingGoing on a hike? Camping? Glamping? Get ready with our everything you need to know about paleo camping episode!

2017-07-1000 min

Real Health Conversations 226: Dr. Laura Belus and Jessica Laird on Foods for Mood and CoffeeCanadian Naturopathic Doctor, Laura Belus, is joined by creator of Paleo Warehouse Clan, Jessica Laird, for Episode 226 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with all the beverages to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Your Experiences With Food and Mood Take A Coffee Or Tea Break To Protect Your Liver This week's episode of Low Carb Conversations is spent chatting with N.D Laura Belus about how her...

2017-06-261h 10 $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 36 The One About Paleo Home DeliveryHave you ever wished your favorite paleo meal would just show up on your doorstep? Well you just may be in luck! Join us as we talk all about the awesome paleo home delivery options around the US that just might be made for you!

2017-06-2600 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 34 The One About Making a Paleo KitchenNot sure where to start with your non paleo kitchen? Join our making your kitchen paleo 101 to hear our tips and tricks of getting your kitchen ready for your paleo adventure!

2017-06-1200 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 33 The One About Paleo Book ClubWelcome to our Paleo Book Club! Our favorite books, blogs + all of our staples that we think YOU need to have!

2017-06-0500 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 28 The One About Paleo Jar MealsGet those mason jars cleaned up and out of the cupboard - because it's time to make some fun, creative and beautiful meals! Learn how to make Pinterest-worthy paleo meals more fun, simple and easy to throw together!

2017-05-0100 min

Real Health Conversations 216: Lance Roll and Shan Cooper on Diabetes Risk and Vegetarian Paleo.Professional chef and entrepreneur Lance Roll, aka The Flavor Chef, joins mom, foodie and blogger Shan Cooper for Episode 216 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! Gluten Free Diet Linked to Diabetes Risk, Study Suggests Some of Our Paleo Ancestors Ate 100% Vegetarian Listen in as Chef Lance Roll out...

2017-04-031h 06 $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 23 The One About Paleo Non Food ProductsFrom paleo kitties to deodorant and shampoo made out of dirt - does our skin need paleo products too?! Join us as we answer this question for the first time ourselves and learn all about the paleo non food world!

2017-03-2700 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 22 The One About Paleo TermsGMOs? Grass Fed? Grain finished? BUT WHAT DOES IT ALL MEAN! We're going to decode some of paleo's top terms to get you on track with what's really the most important to look for!

2017-03-2000 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 21 The One About The Paleo MeltdownTHE STRUGGLE IS REAL. We all have our weak moments and boy, did I have mine! Come one, come all to the pity party of the year including hats, streamers and endless "oh poor me"s. Welcome to my big, bad official Paleo Meltdown.

2017-03-1300 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 19 The One About Non-Paleo FriendsA very special episode with a very special guest! Hear a non paleo-ers view on trying the Whole30, the paleo lifestyle and what they really think about those crazy paleo people!

2017-02-2700 min

Real Health Conversations 206: Mickey Trescott and Angie Alt from Autoimmune PaleoListen in as guests Mickey Trescott and Angie Alt from Autoimmune Wellness join our new co-hosts Leah Williamson and Kara Halderman today in Episode 206 of “Low-Carb Conversations!” It's the very first episode with the new co-hosts Leah and Kara so grab a cup of bone broth and settle back to listen to the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, and real food community. FAT STILL CAUSING FEAR? It's time to get over our fear of dietary fat LOW CARB THE MOST EFFECTIVE WAY TO LOSE W...

2017-01-2355 min $Paleo Pep Talk: Let\'s Get Real$

Paleo Pep Talk: Let's Get Real 14 The One About Paleo On The RoadJust can't wait to get on the road again - because now we can do it paleo style! The queen of paleo on the road shares some of her super secrets and ideas we've collected for your road tripping days.

2017-01-2300 min

Real Health Conversations 205: Jesse Chappus And Marni Wasserman On Why Fast Food Tries To Sell Health FoodHolistic health enthusiast, health podcaster, and chiropractor Dr. Jesse Chappus and Culinary Nutritionist, Health Strategist, author, and health podcaster Marni Wasserman join our hosts Jimmy Moore and Jenna The Paleo PA on their very last episode today in Episode 205 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Stay tuned at the end of...

2016-11-181h 24

Real Health Conversations 201: Elle Russ And Melissa Joulwan On Why Grass-Fed Beef Increasing In PopularityAuthor, actor, life coach, and primal health podcaster Elle Russ and bestselling Paleo cookbook author Melissa Joulwan join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 201 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any...

2016-10-211h 21

Real Health Conversations 197: Hilda Solares And Martina Johannsson On UN Taxing Meat To Lower ConsumptionCommunity group pastor, life coach, and low-carb ketogenic blogger Hilda Solares and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author Martina Johannsson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 197 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE...

2016-08-261h 12

Real Health Conversations 196: Melanie Ward And Katherine Salom On The Fallacy Of Health Food At McDonald'sLife coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 196 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by...

2016-08-191h 08

Real Health Conversations 194: Anna Persha And Carole St. Laurent On Whether Fat People Are Dumber Than ThinPaleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make...

2016-07-221h 19

Real Health Conversations 193: Tony Federico And Brian Williamson On Whether Carbs Are To Blame For ObesityPersonal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to...

2016-07-151h 24

Real Health Conversations 192: Michael Rutherford And Dorothy Booth On A High-Fat Diet For Diabetes PreventionPaleo and low-carb health and wellness coach Michael Rutherford and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 192 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to...

2016-07-081h 11

Real Health Conversations 188: Heather Resler And Sadie Radinsky Question Why Diabetes Cases Have Fallen19-year old Celiac, gluten-free baker, and blogger Heather Resler and 14-year old gluten-free Paleo baker and blogger Sadie Radinsky join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 188 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation...

2016-06-101h 05

Real Health Conversations 185: Simone Miller And Jennifer Robins Address Confusion Over What Healthy MeansProfessional gluten-free chef and caterer, Paleo blogger, and author Simone Miller and Paleo blogger and author Jennifer Robins join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 185 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a d...

2016-05-131h 05

Real Health Conversations 184: Nicole Recine And Claire Deeks Discuss Lost 40-Year Old Vegetable Oil StudyRegistered nurse, Certified Diabetes Educator, and ketogenic diet advocate Nicole Recine and New Zealand-based real food blogger Claire Deeks join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 184 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount...

2016-04-2258 min

Real Health Conversations 181: Cassy Joy Garcia And Dr. Christa Whiteman On Nina Teicholz Panel ControversyPaleo blogger, podcaster, and author Cassy Joy Garcia and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whiteman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 181 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a...

2016-04-011h 12

Real Health Conversations 180: Kristen Boehmer And Melanie Miller On The New Weight Watchers Carb Lovers PlanPaleo blogger and Crohn’s Disease overcomer Kristen Boehmer and no sugar, no starch diet blogger and low-carb support group leader Melanie Miller join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 180 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLI...

2016-03-2558 min

Real Health Conversations 179: Carol Lovett And Alison Gannett Examine Why Doctors Question Low-Carb DietsGluten-free, Paleo blogger and author Carol Lovett and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 179 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" Happy Friday everyone! We are back for another great excursion through the latest health headlines today with two more awesome people from the Paleo, low-carb, and ketogenic communities. You get educated opinions on the headlines making news in the world of health to arm you with great information you can share w...

2016-03-181h 05

Real Health Conversations 178: Elizabeth Benton And Kate Doubler Discuss Why McDonald's Is Losing BusinessWeight loss success story and health podcaster Elizabeth Benton and a real food-based registered nurse Kate Doubler join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 178 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" We're so happy to be back here again today for another Friday romp through the latest health headlines giving you educated opinions from some of the leading voices in the Paleo, primal, and low-carb/ketogenic community. Do you like what you hear on this weekly podcast? If you would like to help us keep t...

2016-03-111h 03

Real Health Conversations 177: Shawn Mynar And Meg Doll On That Australian Low-Carb Paleo Mice StudyNutritional Therapy Practitioner, Certified Personal Trainer, and Real Food Foodie Shawn Mynar and eating disorder overcomer and Registered Holistic Nutritionist Meg Doll join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 177 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" After being off last Friday while Jimmy was away at the Low Carb Vail conference in Colorado, Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has b...

2016-03-041h 08

Real Health Conversations 175: Kerry Patrone And Danielle Eaton Explain Weight Loss Struggles Eating Low-CarbRegistered dietitian, locavore, and LCHF/autoimmune protocol Paleo proponent Kerry Patrone and chiropractor and personal trainer Danielle Eaton join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 175 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's Friday time and you know what that means--we're here for you taking a closer look at all the latest health headlines featuring our two amazing cohosts Jimmy Moore and Jenna Lightfoot along with two more outstanding people from the low-carb, Paleo, primal, real food movement. Are you ever perplexed about what all t...

2016-02-121h 02

Real Health Conversations 173: Dawn Jameson And Lyda Borgsteijn Respond Whether Gluten-Free Is BS Or NotNutritional Awareness Consultant and food coach Dawn Jameson and Irish Paleo nutrition & wellness coach Lyda Borgsteijn join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 173 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" We're back for another fun-filled Friday taking a look at some of the biggest headlines making news in the world of health. Our cohosts Jimmy Moore and Jenna The Paleo PA along with their enthusiastic guest friends are always excited to give educated opinions about healthy living week after week. We are sincerely grateful to y...

2016-01-291h 01

Real Health Conversations 171: Jenny Champion And Heather Jacobsen Discuss Animal Fat As Latest Food TrendPaleo-friendly registered dietitian Jenny Champion and nutritional health researcher and blogger Heather Jacobsen join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 171 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" We've got a fabulous new cohost to join Jimmy on Fridays now in Jenna Lightfoot who will henceforth be referred to as Jenna the Paleo PA. Her education, knowledge, and experience as a physician assistant working in a doctor's office in Surprise, Arizona with a low-carb, high-fat, ketogenic diet practitioner will be an invaluable asset to this weekly p...

2016-01-1558 min

Fat To Fit My Quest Resources to help you restore your health, lose weight, and get fit using the latest technology tools and the best Paleo/Primal principals Episode #91 - Dr. Loren Cordain, The Father Of The Paleo Movement And The Paleo DietIn today's episode, we're speaking with one of the key advocates of the Paleo diet: Dr. Loren Cordain. If Dr. Loren's name sounds familiar, it's because he's the author of bestseller The Paleo Diet and widely credited as a founding father of the modern Paleo lifestyle. We discuss how Paleolithic eating came about, and just what it means. As a label often attached to modern diets, deciding exactly what is Paleo and what isn't can be tricky. So where should you start? We talk about those four major food groups to avoid: refined sugars, refined grains, oils...

2015-10-1536 min

Nom Nom Paleo®Podcast Episode 15: Twenty Questions! Podcast: Play in new window (right click to download the episode) Subscribe: iTunes | Android | Stitcher | RSS Episode 15: Twenty Questions! Have you missed listening to our voices? At long last, we’ve got another podcast episode for you guys. Thanks so much for your patience! In this episode, we’re departing from our usual format. Rather than telling you about our crushes of the week or what we ate, this episode is all about YOU. Or more specifically, it’s all about answering your burning questions. Recently, on Face...

2015-10-0631 min

2015-10-0600 min

Fat To Fit My Quest Resources to help you restore your health, lose weight, and get fit using the latest technology tools and the best Paleo/Primal principals Episode #86 - Sarah Ballantyne The Paleo Mom On Nutrition And Family HealthIn this week's episode, we're talking with Sarah Ballantyne about her own health and weight loss journey. A biophysicist, leading academic and popular health blogger, Sarah's whole family have benefited from her wellness discoveries and are firm advocates of the Paleo diet. Just how did Sarah go from being apartment-bound with a chronic and enduring illness to achieving the healthy, full lifestyle she has today? Her journey started like many of ours did - with fast weight loss that uncovered an ongoing range of health problems. A functional medicine advocate and accomplished academic, she used science to...

2015-09-1047 min

Nom Nom Paleo®Podcast Episode 14: One Time At Meat Camp & Grilling Basics Podcast: Play in new window (right click to download the episode) Subscribe: iTunes | Android | Stitcher | RSS Episode 14: One Time At Meat Camp & Grilling Basics I’m an adventurous cook in my own kitchen, and I know my way around all the wacky gadgets I stockpile to make cooking easier—from electric pressure cookers to sous vide water ovens—and even my handy-dandy blowtorch. But oddly enough, the one cooking method that’s always struck fear in my heart is grilling over coals. To me, there was always somethin...

2015-09-0238 min

2015-09-0200 min

Real Health Conversations 162: Caroline Potter And Holly Marshall Discuss If Carbs Were In The Paleo DietNutritional Therapy Practitioner, blogger, and podcaster Caroline Potter and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 162 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" NOTE: We apologize for the audio quality of this episode. There was a technical glitch on the recording causing an echo effect. We've cleaned it up as well as we can and will strive to make sure this doesn't happen again. THANKS! Putting the focus back on what the health headlines are REALLY saying is what we are all...

2015-08-2858 min

Nom Nom Paleo®Podcast Episode 12: Paleo Desserts Podcast: Play in new window (right click to download the episode) Subscribe: iTunes | Android | Stitcher | RSS Episode 12: Paleo Desserts! Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive head-first into this controversial subject, and decide together whether or not we should all just stuff our faces with grain-free cake! What We Ate: This week, we ate a lot of fish. Anna Larsen of Sir...

2015-07-2935 min

Nom Nom Paleo®Podcast Episode 12: Paleo DessertsPodcast: Play in new window (right click to download the episode) Subscribe: iTunes | Android | Stitcher | RSS Episode 12: Paleo Desserts! Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive... The post Podcast Episode 12: Paleo Desserts appeared first on Nom Nom Paleo®.

2015-07-2900 min

Nom Nom Paleo Podcast Episode 12: Paleo Desserts!Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive head-first into this controversial subject, and decide together whether we should all just stuff our faces with grain-free cake! For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 12. Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!

2015-07-2935 min

Nom Nom Paleo Podcast Episode 12: Paleo Desserts! Is the term “Paleo dessert” an oxymoron? Are grain-free sweets the devil? Or are they a healthy bridge that helps people transition to a whole foods lifestyle? In this episode, we’ll dive head-first into this controversial subject, and decide together whether we should all just stuff our faces with grain-free cake! For complete show notes, links, and recommendations, go to our podcast archive and read about Episode 12. Please visit our sponsor, Thrive Market, for 2 months free membership and 20% off your first order!

2015-07-2935 min

2015-07-2900 min

Nom Nom Paleo®Nom Nom Paleo Podcast Episode 9: The Perfect Steak Podcast: Play in new window (right click to download the episode) Subscribe: iTunes | Android | Stitcher | RSS Episode 9: The Perfect Steak A great way to impress a dinner guest—or treat the dad in your life for Father’s Day!—is with a perfectly cooked steak. Still, a high quality steak can be expensive to purchase, so the last thing you’ll want to do is mess it up during the cooking process. But don’t worry: I’ll teach you how to cook the perfect steak! I’ll go over the best cuts to b...

2015-06-1636 min

Nom Nom Paleo®Nom Nom Paleo Podcast Episode 9: The Perfect SteakPodcast: Play in new window (right click to download the episode) Subscribe: iTunes | Android | Stitcher | RSS Episode 9: The Perfect Steak A great way to impress a dinner guest—or treat the dad in your life for Father’s Day!—is with a perfectly cooked steak. Still, a high quality steak can be expensive to... The post Nom Nom Paleo Podcast Episode 9: The Perfect Steak appeared first on Nom Nom Paleo®.

2015-06-1636 min

Nom Nom Paleo Podcast Episode 7: Traveling While Paleo! Episode 7: Traveling While Paleo! Heading out of town with your cave clan? How do you fuel yourself on the road and when you finally arrive? We’ll fill you in on how we find food at an airport, fuel ourselves on the flight, and how we grab grub once we get to our destination. Pack your bags and listen to our Paleo travel tips! What We Ate: Let’s face it: no matter how many costumed characters roam the Strip, Las Vegas ain’t the most kid-friendly vacation spot in the worl...

2015-05-2939 min

Nom Nom Paleo Podcast Episode 7: Traveling While Paleo!Episode 7: Traveling While Paleo! Heading out of town with your cave clan? How do you fuel yourself on the road and when you finally arrive? We’ll fill you in on how we find food at an airport, fuel ourselves on the flight, and how we grab grub once we get to our destination. Pack your bags and listen to our Paleo travel tips! What We Ate: Let’s face it: no matter how many costumed characters roam the Strip, Las Vegas ain’t the most kid-friendly vacation spot in the world. Still, our family decided to take a surprise weekend trip...

2015-05-2939 min

Nom Nom Paleo Podcast Episode 7: Traveling While Paleo!Episode 7: Traveling While Paleo! Heading out of town with your cave clan? How do you fuel yourself on the road and when you finally arrive? We’ll fill you in on how we find food at an airport, fuel ourselves on the flight, and how we grab grub once we get to our destination. Pack your bags and listen to our Paleo travel tips! What We Ate: Let’s face it: no matter how many costumed characters roam the Strip, Las Vegas ain’t the most kid-friendly vacation spot in the world. Still, our family decided to take a surprise weekend trip...

2015-05-2939 min

2015-05-2900 min

Nom Nom Paleo Podcast Episode 6: Party On! Pat yourself on the back: you have the Paleo thing down at home, and you can order like a champ when dining out at a restaurant. But what about parties? Do you know how to navigate a non-Paleo shindig? Don’t worry—we’ll fill you in on how to be the best guest ever. Follow our advice, and you might even get invited back! Show Notes & Links for Episode 6: What We Ate: While Henry was away on business, I experimented with Fiona’s Green Chicken to see if it freezes and reheats...

2015-05-2237 min

Nom Nom Paleo Podcast Episode 6: Party On!Pat yourself on the back: you have the Paleo thing down at home, and you can order like a champ when dining out at a restaurant. But what about parties? Do you know how to navigate a non-Paleo shindig? Don’t worry—we’ll fill you in on how to be the best guest ever. Follow our advice, and you might even get invited back! Show Notes & Links for Episode 6: What We Ate: While Henry was away on business, I experimented with Fiona’s Green Chicken to see if it freezes and reheats well. Answer: yes! The moral of the story is to...

2015-05-2237 min

Nom Nom Paleo Podcast Episode 6: Party On!Pat yourself on the back: you have the Paleo thing down at home, and you can order like a champ when dining out at a restaurant. But what about parties? Do you know how to navigate a non-Paleo shindig? Don’t worry—we’ll fill you in on how to be the best guest ever. Follow our advice, and you might even get invited back! Show Notes & Links for Episode 6: What We Ate: While Henry was away on business, I experimented with Fiona’s Green Chicken to see if it freezes and reheats well. Answer: yes! The moral of the story is to...

2015-05-2237 min

Nom Nom Paleo Podcast Episode 5: Desperation Dinners!It’s time for the next installment of the Nom Nom Paleo Podcast! Picture it: You finally get home after a long day at work, school, or just lying around the house, and you don’t feel like cooking dinner. I totally know where you’re coming from, because I feel the same way most days of the week. Luckily for my family, I’ve figured out how to get food on the table ASAP. In Episode 5 of our podcast, I’ll share my favorite tips and tricks to keep you well nourished—even when you’re totally unmotivated. No more falling f...

2015-05-1538 min

Real Health Conversations 149: Wendy Myers And Debbie Abbott Debate If Eating Paleo Promotes OrthorexiaFunctional diagnostic nutritionist and certified holistic health coach Wendy Myers and Nutritional Therapy Practitioner Debbie Alcott join our hosts Jimmy Moore and Dietitian Cassie today in Episode 149 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" So many new low-carb, Paleo, primal, and real food listeners are finding this headlines-driven podcast each and every week and embracing the most unique and engaging format in health podcasting. We work hard to deliver to you an entertaining, educational, and inspirational show week after week to encourage you to live better than you ever thought possible. Has this podcast impacted your life...

2015-05-011h 01

Nom Nom Paleo Podcast Episode 3: Top Chef’s Gregory GourdetToday’s episode is a special one, and not just because we taped most of it on a handheld recorder on location in our rental house in Austin, Texas. Listen in as we chat about our trip to Austin and interview our good friend and housemate, Chef Gregory Gourdet, the runner-up in this latest season of Top Chef on Bravo! We’ll also gab about some of our favorite eats of this trip, and my pal Dr. Emily Deans pops in to help answer the Question of the Week, too. So listen up, y’all – and you might just find out whic...

2015-05-0156 min

Nom Nom Paleo Podcast Episode 3: Top Chef’s Gregory Gourdet Today’s episode is a special one, and not just because we taped most of it on a handheld recorder on location in our rental house in Austin, Texas. Listen in as we chat about our trip to Austin and interview our good friend and housemate, Chef Gregory Gourdet, the runner-up in this latest season of Top Chef on Bravo! We’ll also gab about some of our favorite eats of this trip, and my pal Dr. Emily Deans pops in to help answer the Question of the Week, too. So listen up, y’all – and you might ju...

2015-05-0156 min

Nom Nom Paleo Podcast Episode 1: The Saga BeginsThis is our very first episode of the Nom Nom Paleo Podcast, so what better way to begin than by telling you how we got started with Nom Nom Paleo?Â Weâ€™ll introduce you to our regular segments on the podcast, including What We Ate, The Main Course, Crush of the Week, and the Question of the Week! What We Ate: In this section of the podcast, I discuss how Iâ€™mÂ excited that strawberries are back in season. I share how you canÂ store â€™em in your fridge for up to two weeks, and how IÂ like to pair them with balsamic vine...

2015-04-1740 min

Nom Nom Paleo Podcast Episode 1: The Saga Begins This is our very first episode of the Nom Nom Paleo Podcast, so what better way to begin than by telling you how we got started with Nom Nom Paleo? We’ll introduce you to our regular segments on the podcast, including What We Ate, The Main Course, Crush of the Week, and the Question of the Week! What We Ate: In this section of the podcast, I discuss how I’m excited that strawberries are back in season. I share how you can store ’em in your fridge for up to two we...

2015-04-1740 min

Real Health Conversations 143: Dr. Anna Cabeca And Lea Valle Ask How Grains Prevent A 'Nutrient Deficiency'Gynecologist Dr. Anna Cabeca and Paleo recipe blogger and author Lea Valle join our hosts Jimmy Moore and Dietitian Cassie today in Episode 143 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" Health headlines can be boring to some people because it always seems like the same old gloom and doom we always see. But one thing we have discovered doing this podcast week after week highlighting the latest information about health is that there is always hope and sanity even in the most convoluted headlines out there. We are making a difference in this culture an...

2015-03-2058 min

Real Health Conversations 129: Jennifer Robins And Adrienne Navarro Discuss Negative Impact Of 'Biggest Loser'Paleo blogger Jennifer Robins and primal, real foods-based nurse Adrienne Navarro join our hosts Jimmy Moore and Dietitian Cassie today in Episode 129 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" Good things are happening in our culture right now regarding nutritional health, although those changes can sometimes seem to move at a glacier's pace. For those of us who are enthusiastic about the low-carb, Paleo and primal lifestyles it can seem that genuine change may never come. But little by little, moment by moment, the paradigm shift is underway and will be here in full force before yo...

2014-10-031h 00

Real Health Conversations 128: Katie Coleman And Jim Small Question Why Eggland's Best Cutting Calories In EggsType 1 diabetic and low-carb Paleo food company founder Katie Coleman and medical pathologist and low-carb Paleo diet blogger Dr. Jim Small, MD, PhD join our hosts Jimmy Moore and Dietitian Cassie today in Episode 128 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" It's another great Friday here at "Low-Carb Conversations" and we are always appreciative of the great feedback we receive from you our listeners about this show. We try really hard to keep it fun, lighthearted, and yet educational so that you can be ready to respond to all those latest health headlines that your...

2014-09-261h 07

Real Health Conversations 125: Susan McCauley And Dane DeValcourt Examine Latest Low-Carb vs. Low-Fat StudyCertified Nutrition Consultant using Paleo/ketogenic diets Susan McCauley and ketogenic Paleo runner Dane DeValcourt join our hosts Jimmy Moore and Dietitian Cassie today in Episode 125 of "Low-Carb Conversations With Jimmy Moore & Friends!" These are exciting times for those of us who believe in the healthy low-carb lifestyle. The year 2014 has been a banner one for the message of consuming healthy fats, including saturated fats, limiting carbohydrate consumption as a means for optimizing health, and the rise in popularity in the research realm to much more closely examine the use of ketogenic diets in various chronic di...

2014-09-051h 02

Real Health Conversations 122: Melissa Joulwan And Louise Hendon Look At Why Sun Exposure Reduces CancerPaleo diet blogger and bestselling author Melissa Joulwan and Paleo Living Magazine co-founder Louise Hendon join our hosts Jimmy Moore and Dietitian Cassie today in Episode 122 of "Low-Carb Conversations With Jimmy Moore & Friends!" Are you easily discouraged when you read the headlines about diet and health in the mainstream? Does it sometimes feel like the low-carb message is failing to penetrate our culture enough to be making a real impact? If that's how you feel, then this is precisely the podcast for you. It's here where we examine all the latest health headlines and share educated o...

2014-08-151h 06

Real Health Conversations 121: Kelsey Albers And Alice Russell Question Whether Taco Bell Went PaleoHolistic health coach Kelsey Albers and ketogenic diet success story Alice Russell join our hosts Jimmy Moore and Dietitian Cassie today in Episode 121 of "Low-Carb Conversations With Jimmy Moore & Friends!" Do you like this show and find benefit in hearing people articulate their opinions about the latest health headlines? That's what this show is all about and WE NEED YOUR HELP to keep that going. Consider making a donation if you want us to continue to bring this podcast to you each and every Friday. CLICK HERE to donate your gift of any amount to help us provide new...

2014-08-0856 min

Real Health Conversations 118: Joe Salama And Jason Goldberg On Why Cereal Companies Secretly Cut SugarAttorney-by-day, Paleo enthusiast by night Joe Salama and Paleo blogger/author Jason Goldberg join our hosts Jimmy Moore and Dietitian Cassie today in Episode 118 of "Low-Carb Conversations With Jimmy Moore & Friends!" Thanks so much for being here for another great show today and we appreciate the fact that you listen to this podcast. It gives us great joy and pleasure to find good health headlines to talk about and then share what we think about those headlines on a weekly basis. We try to stay on top of all the big stuff and throw in a few thin...

2014-07-1849 min

Real Health Conversations 117: Heather Resler And Alessandra Peters On The Wisdom Of Meatless Meat17-year old Paleo blogger Heather Resler and 15-year old Irish real food blogger Alessandra Peters join our hosts Jimmy Moore and Dietitian Cassie today in Episode 117 of "Low-Carb Conversations With Jimmy Moore & Friends!" LISTEN AND DOWNLOAD AT ITUNES It's another great week of podcasting and we are very excited to bring you yet another episode looking at the latest health headlines from a Paleo, primal, low-carb, real food perspective. So many people love and appreciate this podcast because it helps shape their views on what to think about all of the messages being put out th...

2014-07-1150 min

Real Health Conversations 107: Tammy Credicott And Steve Parke On Why Canola Oil Is NOT Better Than Olive OilPaleo blogger and cookbook author Tammy Credicott and health enthusiast Steve Parke join our host Dietitian Cassie along with special guest co-host and registered dietitian Eliana Witchell today in Episode 107 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's the special day each week that we set aside to take a closer look at some recent health headlines from a low-carb, Paleo, and real food perspective. There are so many voices out there opining about what you should think about diet and healthy living, but it's good to get educated thoughts and ideas from various people in the alternati...

2014-04-181h 07

Real Health Conversations 105: Courtney Locklear And Emily Drews Discuss If Being Paleo Is A Meat ObsessionRegistered dietitian and real food blogger Courtney Locklear and professional Paleo chef Emily Drews join our host Dietitian Cassie along with special guest co-host and registered dietitian Denine Rogers, RD today in Episode 105 of "Low-Carb Conversations With Jimmy Moore & Friends!" We've got another look through the latest headlines today on this listener-supported podcast that stays on the air week after week because of the generous donations of our wonderful listeners like YOU! If you'd like to join in on the fun, then simply CLICK HERE and make a donation of any amount. Your support is greatly appreciated. While Jimmy...

2014-04-041h 06

Real Health Conversations 102: Arsy Vartanian And Mary Kolk On Whether Paleo Can Really Be Good For YouPaleo blogger and cookbook author Arsy Vartanian and diabetes expert Mary Kolk join our host Dietitian Cassie along with guest co-host and fellow registered dietitian and real food blogger Amari Thomsen, RD, LDN today in Episode 102 of "Low-Carb Conversations With Jimmy Moore & Friends!" Help us keep this listener-supported podcast on the air if you'd like to see it continue providing sophisticated and educated opinions about the latest health headlines every Friday. CLICK HERE to be a part of the growing list of fans of this podcast who are financially contributing to our success. THANK YOU FOR YOU SUPPORT! Th...

2014-03-151h 01

Real Health Conversations 101: Lindsay Tupper And Liz McGaw Examine Why Whole Milk Makes You LeanPaleo health and fitness bloggers Lindsay Tupper and Liz McGaw join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Stacie Hassing today in Episode 101 of "Low-Carb Conversations With Jimmy Moore & Friends!" We had a lot of fun last week in our epic and historic Episode 100 (with a special appearance by our co-host Jimmy Moore who has been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) and you'll definitely want to check it out in case you missed hearing Jimmy and Dietitian Cassie speaking with...

2014-03-071h 00

Real Health Conversations 96: Elana Amsterdam And Monica Bravo Examine Why Lean Meats Aren't Low-CarbNew York Times bestselling Paleo cookbook author Elana Amsterdam and LSU college student and Paleo blogger Monica Bravo join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 96 of "Low-Carb Conversations With Jimmy Moore & Friends!" Today is our final episode of 2013 for this fun-filled, opinion-driven look at all the latest health headlines of the day. We've seen some truly incredible shifts beginning to happen in the media coverage of topics like saturated fat, cholesterol, calories, low-carb and Paleo diets, and all the other popular topics you've come to expect from this show. While we still have...

2013-11-011h 05

Real Health Conversations 88: Evan Brand And Roland Denzel Discuss The Pros And Cons Of Kerrygold ButterPaleo health podcasters Evan Brand and Roland Denzel join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 88 of "Low-Carb Conversations With Jimmy Moore & Friends!" AUDIO We're THRILLED to have Jimmy and Cassie back on the air again on Fridays taking on the latest health headlines of the day with various peeps from the low-carb, primal, Paleo, real food community. As you know, we are a listener-supported podcast and really do rely on the donations of listeners just like YOU to continue bringing you this weekly excursion into offering up opinions on what's making news in the...

2013-09-061h 01

Real Health Conversations 82: Karen Sorenson Says Paleo Is About Good Nutrition More Than AnthropologyBlogger and weight-loss success story Karen Sorenson joins Dietitian Cassie and triumphantly returning co-host Jimmy Moore today in Episode 82 of “Low-Carb Conversations With Jimmy Moore & Friends!” Karen's blog is Living Low Carb...One Day at a Time (http://lowcarboneday.com) where she blogs about her low-carb, paleo journey and the delicious recipes she makes. She also has an ebook, "Awaken: 30+ Egg Free and Grain Free Breakfasts" for those low carb/paleo folks that are allergic to eggs or are looking for something different for breakfast. Don't miss this great comeback episode! “LOW-CARB CONVERSAT...

2013-06-0752 min

Real Health Conversations 67: Joe Salama And Amber Beam Bust Science On Longevity, Hunger And FertilityWe are primed for yet another fun show in Episode 67 of Low-Carb Conversations with Jimmy Moore & Friends! Your co-hosts Jimmy and Dietitian Cassie are always ready to roll for this weekly romp through the various health headlines of the day with a couple more of their Paleo and low-carb friends. We are LISTENER-SUPPORTED and your donations really go a long way towards helping us continue bringing you more opinions galore in the weeks, months and years to come. If you have as much fun with our weekly romp through the headlines that you hear on "Low-Carb Conversations" and want to...

2013-01-181h 00

Real Health Conversations 63: Stefani Ruper And Dr. Brad Fackrell Examine Why Americans Are So FatIt's Friday and that means it's time yet again for another ripped-from-the-health-headlines show in Episode 63 of Low-Carb Conversations with Jimmy Moore & Friends! Your energetic and enthusiastic co-hosts Jimmy and Dietitian Cassie are locked and loaded with a plethora of opinions to share about these headlines and more with two more of their friends from the low-carb and Paleo communities. If you're new to this podcast, we are fully LISTENER-SUPPORTED and are grateful for the donations of listeners who enjoy what they hear in this fun-filled weekly podcast that airs on Fridays. Your generous and faithful financial support allows us to...

2012-10-191h 00

Real Health Conversations 61: Orleatha Smith And Chris Crotty Counter The Misconceptions About The Paleo Diet It's another great week of opinion-making podcasting in Episode 61 of Low-Carb Conversations with Jimmy Moore & Friends! Our dynamic duo of co-hosts Jimmy and Dietitian Cassie always have plenty to say about the health headlines of the day along with two of their friends from the Paleo and low-carb communities. This LISTENER-SUPPORTED podcast is only made possible through the generous donations of the people who listen and love this show. We are incredibly honored and privileged to provide it to you on a weekly basis every Friday and hope that it encourages you in your healthy lifestyle change. If...

2012-10-0559 min

Real Health Conversations 29: Weight lifter Philip Wylie and Paleo Blogger Karen PhelpsToday Jimmy and Mindy welcome powerlifter Philip "Rockman" Wylie and Karen Phelps of the Paleo Periodical blog as their special guests on episode 29 of Low-Carb Conversations With Jimmy Moore And Friends! So pull up a chair, grab a cup of coffe and relax as we dive in to a great conversation on our Virtual Porch! LINKS MENTIONED IN EPISODE 29 - Support our sponsor: Skogg Kettlebell System- Phillip "Rockman" Wylie--Elite Drug Free Powerlifter- Phillip on Facebook- Phillip on Twitter- Karen Phelps' "Paleo Periodical" blog- Karen on Twitter...

2011-10-2831 min