Shows
Investigating Fasting with Patricia KathleenTalking with Stefanie Daniels; Student and supporter of women in perimenopause and menopause in conjunction with Intermittent fastingToday I am talking with Stefanie Daniels. After her mum passed away from ovarian cancer in 2015, Stefanie had her second baby two months later and then decided to get tested for the BRCA gene. It was a positive result, and she underwent preventative surgery having a double mastectomy and removing her ovaries which sent her tail-spinning, head first into the menopause. Fast forward to March 2020, the beginning of lock-down. Stefanie was still miserably experiencing menopausal symptoms and it was starting to affect everyone around her. She magically stumbled upon Cynthia Thurlow's TED talk on Intermittent Fasting and how it he...
2020-11-1643 minInvestigating Fasting with Patricia KathleenSpeaking with Laurie Lewis; Author and Intermittent Fasting CoachToday I am speaking with Laurie Lewis. For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, off balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle she stumbled upon a video on Intermittent Fasting which turned the course of her life. Combining a 20+ year study of nutrition (Certification, Institute for Integrative Nutrition) with deep research and practice of Time Restricted Eating, she guides her cli...
2020-11-091h 02Investigating Fasting with Patricia KathleenChatting with Luigi Fontana; Professor of Medicine and Nutrition and authorToday I am chatting with Luigi Fontana. Professor Luigi Fontana is an internationally recognized physician scientist and one of the world’s leaders in the field of nutrition and healthy longevity in humans. His pioneering clinical studies on the effects of dietary restriction have opened a new area of nutrition-related research that holds tremendous promise for the prevention of age-related chronic diseases. His research has delivered a paradigm shift in the understanding of how dietary restriction, by slowing the accumulation of metabolic and molecular damage, deeply influence human aging biology and the initiation, progression and prognosis of many clinical co...
2020-11-0246 minInvestigating Fasting with Patricia KathleenTalking with Jim Leseman; Head of Nutrition at the clear health programToday I am talking with Jim Leseman. Jim became interested in food, lifestyle and fasting after experiencing issues like fatigue, weight gain and other health conditions. He started reading academic articles, following online (Youtube) content and reading books on the subject matter. After the first hand experience that fasting, intermittent fasting and the right foods are, just like we were taught many years ago, the real medicine, he decided to share his experiences by setting up a Dutch blog (Keto King). Eventually, he switched jobs and started working for an Amsterdam based startup, where they use data, technology and...
2020-10-2654 minInvestigating Fasting with Patricia KathleenChatting with Brian Stanton; Author of Keto Intermittent Fasting, certified health coach, and founder of primalsapien.comToday I am chatting with Brian Stanton. Brian is the author of Keto Intermittent Fasting, a certified health coach, and a freelance writer who helps health and wellness companies connect with their customers. His current and past clients include successful brands like Thrive Market, HUM Nutrition, Carb Manager, Keto-Mojo, Perfect Keto, and LMNT. Follow Brian's thoughts on keto, fasting, and other health topics (and get a free ebook on how to make fasting easier) by visiting his website at www.PrimalSapien.com. Key points addressed were Core terms and concepts around both the ketogenic die...
2020-10-1948 minInvestigating Fasting with Patricia KathleenSpeaking with Alexis Cano; AuthorToday I am speaking with Alexis Cano. Alexis is a native of South Texas. She holds a Bachelor’s of Science degree in Psychology and is earning her Master’s degree in Clinical Mental Health Counseling. As an advisor at a large university, she has trained and spoken at regional and national conferences on the topic of compassion fatigue. Her real life experience with weight loss and overcoming compassion fatigue has made her a sought after commodity. Alexis is the mother of three boys with a passion for helping other busy moms overcome issues with food a...
2020-10-1252 minInvestigating Fasting with Patricia KathleenChatting with Adam Martin; Exercise Physiologist ,Weight Loss Specialist, Fasting Coach, and AuthorToday I am chatting with Adam Martin. Adam, commonly known and referred to as The No Breakfast Guy is an Amazon Best Selling Author with his Book "Start Late Stay Light” and has been a practicing Exercise Physiologist for the past 15 years. Over the past decade and a half his successful Exercise Physiology clinic has helped 1000's of people from olympic athletes to returning war veterans, recover from major injuries and surgery to return to normal and help them live their best life.5 years ago Adam became interested in the world of fasting, in particular the great b...
2020-10-0539 minInvestigating Fasting with Patricia KathleenTalking with Mindy Pelz; Best Selling Author, Educator, Speaker, Podcast Host, Chiropractor, & Health CoachToday I am talking with Dr. Mindy Pelz. Dr. Mindy Pelz, DC, is crazy passionate about helping families stay healthy. For the past 22 years, she has been in the health trenches with busy, overscheduled families. She has built one of the largest holistic health clinics in Silicon Valley with patients coming to her from all over the world for her customized ketobiotic, fasting, detox, and nutritional approaches. Her focus is to give families simple, science-based effective health tools that have all members of the family thriving. Her bestselling book, The Reset Factor, was released in 2015, giv...
2020-09-2800 minInvestigating Fasting with Patricia KathleenSpeaking with Kay Dorelus; Podcast Host & Health CoachToday I am speaking with Kay Dorelus. Kay is the creator and breakthrough influencer behind Good Girl Gone OMAD, a popular podcast, newsletter and exclusive private group. She is an intermittent lifestyle inspiration for women, known for leading challenges for hundreds of women nationally and internationally. She has overcome her own personal battles with Crohn’s Disease, Asthma and Glaucoma and has set out to inspire the everyday woman to be the master of her own health and happiness through intermittent fasting and other wellness practices. Key points addressed were Kay’s podcast that is dire...
2020-09-2100 minInvestigating Fasting with Patricia KathleenSpeaking with Susannah Juteau; Registered DietitianToday I am speaking with Susannah Juteau. Susannah is a registered dietitian who discovered a medication-free solution to chronic headaches. Following a 10-hr brain surgery - she suffered for 5 years from constant, debilitating headaches and migraines until she discovered therapeutic fasting. Within 8 weeks she got off all meds and has not experienced any migraines since. She is now on a mission to help others achieve the same life-changing results. She’s also an avid traveller who loves playing sports and competing in geeky board game nights with her husband. She is determined that her two you...
2020-09-0700 minInvestigating Fasting with Patricia KathleenChatting with Jimmy Moore; Bestselling Author, Podcaster, and Inspiring SpeakerToday I am chatting with Jimmy Moore. Jimmy is an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The...
2020-08-2400 minInvestigating Fasting with Patricia KathleenSpeaking with Vinay Bhambwani; Fitness Entrepreneur & Nutrition Expert, & Magazine FounderToday I am speaking with Vinay Bhambwani. Vinay is a fitness entrepreneur and nutrition expert. His coaching portfolio includes celebrities, athletes, businessmen and regular joe. He aims to share the knowledge and science of fitness, and create awareness and education about the importance of well being and living a better quality of life through fitness. With this vision he launched Muscle Manual, the world’s first completely free digital magazine. The magazine has featured some of the world’s most successful fitness influencers, Olympia winners, and world record holding athletes. Muscle Manual has been read by over 400,000 people...
2020-08-1700 minInvestigating Fasting with Patricia KathleenTalking with Marisa Moon; Speaker, Certified Health Coach, & Intermittent Fasting InstructorToday I sit down with Marisa Moon; Speaker, Certified Health Coach and Intermittent Fasting Instructor. Marisa is a Certified Primal Health Coach and creator of the online course “Intermittent Fasting Freedom”. Marisa teaches the most flexible intermittent fasting lifestyle to help busy adults forget the rules and put an end to the confusion around what’s healthy. Named 1 of 10 influential health coaches to follow in 2020, she is also a fasting coach for LIFE mobile apps, the host of the Foundation of Wellness podcast, and writer for The Primal Health Coach Institute blog. This series features conversa...
2020-08-1100 minInvestigating Fasting with Patricia KathleenSpeaking with Ivor Cummins; Author & Chief Program Officer for Irish Heart Disease AwarenessToday I speak with Ivor Cummins. Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity. Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excel...
2020-08-0300 minInvestigating Fasting with Patricia KathleenChatting with Andy De Santis; Registered DietitianToday I chat with Andy De Santis. Andy is a registered dietitian (RD) in Toronto that is as charismatic as they come, who also happens to be a 3x published author with an unmatched passion for helping clients reach their health goals. He completed his requirements for accreditation as a registered dietitian at the University of Toronto Dalla Lana School of Public Health, where I also graduated with a Master’s degree in public health nutrition (MPH). This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to var...
2020-07-2700 minInvestigating Fasting with Patricia KathleenChatting with Casey Budd; YouTube Channel & content creator, photographerToday I chat with Casey Budd. Casey, originally born in an uninspiring small town in New Jersey, is now creating freely and living naturally in Atlanta, Georgia. She is a content creator, managing her self titled business CBUDD, which involves every aspect of her creativity. She currently creates content on her YouTube channel focused on holistic and spiritual healing, her travels of extensive passport stamps, and finding thrift store gems to embrace her style to an audience of around 50,000 subscribers. She is no stranger to the camera and has been shooting photography for at least eight years as...
2020-07-2000 minInvestigating Fasting with Patricia KathleenSpeaking With Alyssa Sybertz; Freelance Health and Wellness Writer and AuthorToday I am speaking with Alyssa Sybertz. Alyssa is a freelance health and wellness writer and author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight. She is a frequent contributor to First for Women magazine and Woman's World magazine and is the food editor for Closer Weekly. She also writes for Allrecipes, The Healthy, and wellness brands like Peloton and Power for Life Fitness. Her passion for health and wellness extends beyond her day job, and when she's not writing she's teaching Zumba classes, cooking, snowboarding or hiking with her...
2020-07-1300 minInvestigating Fasting with Patricia KathleenTalking With Jill Lebofsky; Author and Health CoachToday I am talking with author and health coach Jill Lebofsky. Jill Lebofsky’s focused mission in life is to be the champion for midlife women and helping them to look and feel their best during their midlife years. She is the Amazon best-selling author of two books, “No Sweat It’s Just Menopause! Eating, Exercise and Essential Oils For A Healthy Change” and “Melt The Midlife Middle: A Beginner’s Guide For Women To The Intermittent Fasting & Essential Oils Lifestyle”.This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to variou...
2020-07-0600 minInvestigating Fasting with Patricia KathleenChatting with Kim Dechert; CEO and Wellness & Accountability CoachToday I am chatting with Kim Dechert. Kim has been in the health and fitness field for over 30 years, first as a fitness instructor (yoga, Pilates, Zumba, Les Mills' Body Pump, Turbo Kick, Piyo, and more) and more recently as a health coach. Kim is a graduate of Purdue University (BA in Psychology) and currently taking courses through the Institute of Transformational Nutrition. Upon completion, in May 2020, Kim will gain the Transformational Nutrition Coach certification under their program.This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various for...
2020-06-2900 minInvestigating Fasting with Patricia KathleenChatting with Eve Mayer: Author & Entrepreneur In this episode I had an enigmatic conversation with speaker, author, and entrepreneur recognized by Forbes as one of the most influential women in social media and as one of the eight women to follow on Twitter by CNN, Eve Mayer. We unpack Eve's book she co-authored with Dr. Jason Fung and Megan Ramos: Life in the Fasting Lane as well as hear more about Eve's personal journey with fasting, weight loss, and health. @EveMayerMedia This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of F...
2020-06-2200 minInvestigating Fasting with Patricia KathleenTalking with Amanda Swaine: Author & Fasting ExpertIn this episode, we sat down with Nutritional Therapist, Business owner, author, and fasting expert Amanda Swaine. Amanda is a nutritional therapist and business owner specializing in intermittent fasting. In my inquiry I investigate Amanda's book Intermittent Fasting for Beginners and the core concepts behind her advice and research. www.nutritionistsblend.com @nutritionistsblend for Instagram and FacebookThis series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathle...
2020-06-1400 min