Shows
PepTalkEp 75: One Last Pep Talk!Send us a textWhat if knowing when to step back could be the key to your next great adventure? Join me, Coach J, as I share my heartfelt reflections on concluding the Pep Talk podcast after 75 inspiring episodes. This journey has been nothing short of transformative, and I’m filled with immense gratitude for each listener who has joined me along the way. In this final episode, we reflect on recognizing the signs that it’s time to step back from a project and the powerful impact of staying true to our core values. We also expl...2024-08-0508 minPepTalk6 Flights, 3 Lessons, Infinite ApplicationSend us a textHave you ever felt the dilemma of sharing an armrest on a packed flight? Have you ever watched absolute mayhem on a flight? Or...have you ever had an unexpectedly beautiful encounter while waiting for a flight to arrive? Join Coach J in this episode of Pep Talk as I unpack the lessons learned from my recent trips with American Airlines and Southwest Airlines. These lessons range from simple to ridiculous, but each one will help you reprogram and refocus for the week ahead if you take them to heart. Listen i...2024-07-2921 minPepTalk#73: Defeating DiscouragementSend us a textFeeling stuck in a cycle of rejection and self-doubt? You're not alone, and we're here to help you break free. Join us in this heartfelt episode of Pep Talk as I share my own rocky path from a career in human resources to becoming a teacher. Despite my qualifications and passion, I faced numerous rejections. But a simple thank you letter after a particularly tough interview turned my fortunes around and led to my dream job. This episode shines a light on how seemingly small actions, coupled with persistent effort, can lead to...2024-07-2232 minPepTalk#72- The Power of Presence: Improving Life By Focusing on NOWSend us a textEver feel like life is slipping through your fingers as you stress over future uncertainties or dwell on past regrets? In episode 72 of Pep Talk, we uncover the transformative power of staying present. Drawing from a personal therapy session, we highlight the perils of fixating on what’s ahead or behind and explore the profound benefits of living in the now. With insights from mindfulness practices, we reveal how being grounded in the present can drastically reduce stress, sharpen concentration, and boost overall life satisfaction.Equipped with practical techniques, this episode se...2024-07-1530 minPepTalk#71: Unlock Your Hidden Potential: Moving from Dreaming to Doing with Coach JSend us a textWhat if you were extraordinary, but never realized it? This episode tackles that haunting thought by exploring the transformative power of taking action. Through compelling stories and powerful analogies, like the metamorphosis of a caterpillar into a butterfly, Coach J invites you to overcome your fears and hesitations. With personal anecdotes, such as the inspiring journey of his oldest daughter, you'll find relatable moments that push you to uncover your hidden potential and move from dreaming to doing.Coach J dives into the critical importance of translating ideas into real-world steps...2024-07-0825 minPepTalk#70 How to Escape the Trap of Social ComparisonSend us a textHave you ever caught yourself in the endless loop of comparing your life to others, especially on social media? In today's episode, we unpack the profound wisdom in Bob Goff's quote, "God does not compare, he creates," from his book "Dream Big," and how it serves as a powerful antidote to the destructive habit of comparison. Drawing inspiration from Goff's portrayal of his wife, Sweet Maria, we explore how embracing your unique gifts can lead to greater clarity and joy. I share my own personal struggles with comparison and offer insights on how...2024-07-0132 minPepTalk#69: Playing to Win: Why You Need to Fail Better!Send us a textYou need to FAIL BETTER! I said it! Ever wondered why failure feels so daunting? Discover how viewing failure through a different lens can revolutionize your journey to success. In this episode of Pep Talk, we'll uncover how Wile E. Coyote, Tom the Cat, and basketball legend Michael Jordan all turned their setbacks into stepping stones, transforming failure into valuable research. Through their stories, we aim to inspire you to reframe failure, seeing it as a critical part of your journey rather than a shameful end.Let's ta...2024-06-2435 minPepTalk#68: Confronting Neophobia: Tackling the Fear of Starting Something NewSend us a textHave you ever been held back by the fear of trying something new? Join me, as I confront neophobia head-on in this powerful episode of Pep Talk. Through heartfelt conversations with my wife and therapist, I tackle the paralyzing anxiety that uncertainty and past failures can cause. By exploring insights from Plato and Rumi, we discuss how even the smallest steps can lead to great beginnings. Whether you’re contemplating writing a book or launching a business, this episode aims to empower you to take that crucial first step. Ready to tran...2024-06-1730 minPepTalk#67: Bob the Builder Could NEVER: Building Your Own ConfidenceSend us a textWhat if you could finally unlock the full potential within you, held back only by a lack of self-belief? Join me, on this transformative episode of Pep Talk as we explore the profound impact of confidence on our ability to succeed. Drawing inspiration from William James, the father of modern psychology, we dissect how most individuals live restricted lives due to insufficient self-assurance. Through compelling personal stories and motivational insights, I challenge you to convert your latent abilities into dynamic productivity. This episode is a goldmine of practical advice on nurturing confidence to...2024-06-1032 min
PepTalk#66: Welcome to PEP TALK! Let's Catch Up!Send us a textEver wondered how a simple shift could reignite your passion? This episode of Pep Talk unveils the thrilling start to Season 3, where I share the journey of transforming "Pep Talk Podcast" into "Pep Talk," reflecting our mission to give you that essential weekly boost. I will recap my own hurdles and victories, exploring how a supportive community and honest conversations with loved ones can anchor us through the storms of self-doubt and imposter syndrome.Season 2's challenges with statistical growth took a toll, but I've emerged stronger and more committed than...2024-06-0323 min
PepTalkSeason 2 Special Edition: Happy Mother's DaySend us a textSurprise!!!! I'm popping up with a special episode in order to honor the Mothers out there! In this episode, I am doing some processing as we honor the second Mother's Day without my biological mother, while also honoring some essential Mothers in my life! This is a celebration of all that motherhood is, and I hope that every single Mother feels honored today! Season 3 will be back! Keep rocking with us. Share this episode with the Mothers and Women in your lives and as always, let us know what you think! 2024-05-1220 minPepTalkTake A Break! How a Purposeful Pause can lead to Positive ProductionSend us a textWhen is the last time that you paused? In this episode, Coach J is challenging you to do just that...pause. Running completely counter to hustle and grind culture, Coach J discusses the mental and emotional benefits of taking a break and how to use that time to become better attuned to who you are and where you want to go in life! In the end, when your opportunity comes, do you want to be fresh and ready to take advantage of it, or would you rather be exhausted an...2024-04-0819 minPepTalkSHAPED Manhood Pt 2: What does it mean to be SHAPED? w/ Ralph BessardSend us a textWho do you see when you look in the mirror each morning? Today, we're continuing our impactful conversation with Ralph Bussard, and together we peel back the layers of what it means to live a life of purpose and intention. As men, it's not just about facing the giant obstacles before us, but recognizing that our everyday decisions carve out the legacy we leave behind. We tackle the idea of being the authors of our own stories, not just heroes or narrators, in a raw conversation that encourages men to embrace the full s...2024-04-0153 minPepTalkSHAPED Manhood Pt 1 with Ralph BessardSend us a text🎙️ 🚀 Dive into this powerful dialogue with our special guest Ralph Bessard, where we navigate through the realms of self-discovery, authentic leadership, and the depths of masculinity. Ralph discusses his transformative path culminating in the creation of his book 'Shape to Lead', and explains his process in the vein of challenging men and manhood. Amidst laughter and reflection, they unravel the essence of manhood amid societal pressures, the power of mentorship, and the impact of introspection. This episode is a beacon for those seeking to understand their true identity and live purposefully. This conversation was too po...2024-03-2550 minPepTalkWhat Do You Do When You Just Want To Quit?Send us a textHave you ever stood at a crossroads, the weight of decisions pressing against your chest? That's where I found myself, the mic cold in my hand and a heart full of doubt. This week's episode strips back the curtain on the inner turmoil that haunts even the most dedicated podcast hosts and people, period. As I wrestled with the thoughts of hanging up the mic after 60 episodes, I bring you along on my raw and turbulent journey, sharing the trials of fluctuating listener numbers and the sting of comparison that plague even the m...2024-03-1834 minPepTalkBONUS: Building Self-Worth: Embracing Hardship as a Catalyst for GrowthSend us a textEver looked in the mirror and questioned your own self-worth? On today's episode, we're powering through midweek slumps by examining Jay Shetty's wisdom about self-worth's roots in overcoming challenges. Coach Jay gets real with us, sharing insights into the internal struggle we face when we break promises to ourselves. It's a candid exploration of the personal trials we endure, from rejection to self-deception, and the resilience needed to keep affirming our worth despite the world often saying 'no'. With Jay Shetty's thought-provoking perspective as our guide, we navigate the journey of self-validation, e...2024-03-1307 minPepTalkChoosing Intentional Manhood Pt 3: From He-Man to Whole Man: Rethinking Masculine ProtectionSend us a textDitch the stereotypes of silent, stoic guardians and tune in as we redefine what it means to be a true protector in our society. Gone are the days when physical strength was the sole measure of a man's courage—instead, we're examining the fortitude that comes with emotional intelligence and vulnerability. As we navigate the complexities of modern manhood, I'm here to champion a new era where the strongest men are those who can wield their emotional presence as confidently as a shield.In this heart-to-heart, we’re not just looking at t...2024-03-1132 minPepTalkBONUS: The Problem with Overconsumption: Shifting from Consumer to Producer MindsetSend us a textWelcome to a special edition of the Pep Talk Podcast! In this bonus episode, I am doubling down on motivation and encouragement to get you fired up for action. Are you feeling stuck in a cycle of consuming content without taking meaningful action? Come delve deep into the pitfalls of being a serial consumer and challenge yourself to become a producer of your brilliance and genius. I will share insights on how to break free from the consumption trap and start unleashing your potential to create a significant impact in your life and...2024-03-0608 minPepTalkOvercoming Imposter Syndrome: Embracing Your Worth and True PotentialSend us a textEver felt like a fraud in your own life story? In this microepisode, Coach J presents an insightful coaching session, exploring the pervasive issue of impostor syndrome. Using a personal anecdote about his daughter's exciting yet daunting opportunity, Justin delves into the profound impact of feeling inadequate and undeserving in various aspects of life. Throughout the episode, he shares profound insights on tackling impostor syndrome by reshaping self-belief and taking proactive steps towards personal growth. Listeners are invited to join in on the conversation, gaining valuable strategies to combat impostor syndrome a...2024-03-0413 minPepTalkChoosing Intentional Manhood Pt 2: Embracing Transformative Male FriendshipsSend us a textHave you ever wondered what it means to truly embody intentional manhood and how our male friendships shape that journey? Step into the locker room of vulnerability with Coach J, as we dissect the stereotype-shattering world of deep male connections. This week, we're stripping away the bravado to reveal the scaffolding of support that every man needs, examining the power of genuine male friendships and the role they play in personal and communal growth.From the pervasive shadows of toxic masculinity to the harsh truth behind the 'lone wolf' myth, we're...2024-02-2640 minPepTalkChoosing Intentional Manhood Pt 1: Becoming Self Aware and Self ReflectiveSend us a textIn this transformative episode, we embark on a journey toward intentional manhood—a path that beckons every man to rise above the fray and seize a life filled with purpose. Whether you’re a seasoned traveler or just stepping onto this road, join us as we explore the following themes:The Call to Self-Awareness: As men, we often navigate life’s milestones without pausing to reflect on what it truly means to be a man. In the throes of our experiences, we grapple with blind spots and uncharted territories. This episode serves as a h...2024-02-1938 minPepTalkEliminating Excuses: It's Time for Action!Send us a textEver found yourself brimming with excuses when staring down the barrel of your own ambitions? Let's face it, we've all been there—dodging our potential with a well-crafted reason to stay in our comfort zone. Today, I've got a tale for you about an unexpected pep talk that flipped the script on a coach, and it's bound to get you fired up about ditching those pesky excuses. Plus, I take a hard look at my own battles with procrastination and share a few personal anecdotes that I hope will resonate with you.2024-02-1243 minPepTalkYOU Remove the Glue: "UN-stucking" Yourself!Send us a textEver feel like you're stuck in life's proverbial glue, struggling to find your stride? Well, today we will guide you out of that sticky situation. With a blend of warmth, wisdom, and real talk, I dive into the common pitfalls of complacency and procrastination that keep us from being the stars of our own stories. This episode is all about breaking free from the snooze button we hit on life, stepping outside our comfort zones, and lighting a fire under our ambitions.This heart-to-heart isn't just a wake-up call; it's a...2024-02-0535 minPepTalkTransforming Rejection into ResilienceSend us a textHave you ever been paralyzed by the fear of stepping into the unknown, worried that rejection might strike you down? Let's take a journey together through the often unspoken trials of anthropophobia. In this deep-dive episode, we talk about the fear of rejection and how it hinders us, but also how it can help us! This episode uncovers the subtle art of distinguishing our self-worth from the acceptance of others. By embracing 'no' as an avenue for growth, we can redefine rejection as an ally in disguise. So, whether you're facing a...2024-01-2936 minPepTalkUnveiling the Power of Self-Reflection: A 'Dear Younger Me' Discovery JourneySend us a textEmbarking on a heartfelt expedition into the caverns of my past, I extend an intimate invitation to you: discover the untold power of addressing our younger selves. This week's Pep Talk Podcast unveils my own 'Dear Younger Me' letter, an act of raw vulnerability and a testament to the transformative magic of reflective wisdom. As we wade through the depths of my life's narrative, I encourage you to pen your own missive, unraveling your story's threads to weave a tapestry of self-awareness and healing. Together, let's foster a movement of personal growth and...2024-01-2227 minPepTalkTurn Failure Into Fuel: Shift Your Spotlight Now!Send us a textHave you ever been haunted by the ghost of failure past? I once navigated the murky waters of self-doubt and came out the other side with a blueprint for resilience that I'm thrilled to share with you. This episode is a deep dive into the art of bouncing back, turning every 'no' into a potent 'next', and how we can all rewrite the stories we tell ourselves about our perceived failures.This week, we shed light on the shadows of internalized failure and how it seeps into every crevice of our...2024-01-1535 minPepTalkWhat About That Dream? Time to Live Again!Send us a textHave you ever felt the spark of an old dream flicker back to life? That's the journey we're embarking on together in our latest episode, where I, Coach J, play the role of your personal cheerleader and guide through the whimsical metaphor of Wonka's world. We're not just talking about sweet treats here; we're tapping into the sweet potential of your long-forgotten dreams, dusting them off, and giving them the pep talk they deserve. It's time to let those dreams shine and show the world the unique blend of talent only you possess.2024-01-0840 minPepTalkStart 2024 Strong: Bold Decisions With Big ResultsSend us a textReady to conquer 2024 with a champion's spirit? Celebrate a year of relentless motivation as we embark on a journey that promises to infuse your life with positivity and purpose. I'm Coach J, and this special anniversary edition of the Pep Talk Podcast is your ticket to unlocking personal greatness. By choosing to see the best in ourselves and investing in our growth through action and belief, we set the stage for a year of immense achievement. This episode is all about making the bold decisions that lead to a transformative year. I...2024-01-0139 min