Shows
Girl! Can You Talk?Ep. 105 It’s Never Too Late: Quiet Your Inner Critic with Petra KolberClick here to send us a quick message!! We want to hear from YOU!💫 If your inner critic has been running the show, today—we’re handing you the mic.Petra Kolber—author, DJ, coach, and walking permission slip—is proof that it’s never too late to remix your life. At 55 she learned to DJ. At 58 she solo-traveled Europe. At 62? She’s still saying yes to what’s next.We dive into the fears that keep midlife women playing small—imposter syndrome, perfectionism, procrastination—and how to flip them into your greatest motivators. Expect de...
2025-11-1358 min
Resiliency RedefinedHow Everyday Choices Create a Big, Beautiful Life with Petra KolberIn this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox, keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From opening up about her own journey with perfectionism and the stories that made her feel “not enough” to daring to try new things—like an adventure into DJing—Petra brings both wisdom and lived experience to the conversation. Together, they explore how you can challenge the cultural narratives that may be holding you back, loosen the grip of your inner critic...
2025-09-0337 min
The Ambitious ProcrastinatorEpisode 12: Second Thoughts: The Art of Changing Your MindThis Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join In this episode, we dive deep into the concept of changing our minds. Changing your mind is not a weakness. It's a sign of strength and growth. It means you're betting on yourself and your values, allowing room for new opportunities and possibilities to step in. Here are the key takeaways from this week's episode. Changing Your Mind is a Sign of Strength: Many of us fear changing our minds because we think it's...
2024-04-2616 min
Living Well While LivingThe Ambitious ProcrastinatorBeyond excited to share my mentor and all around fabulous human, Petra Kolber (Speaker, Author, Positive Psychology Mindset Coach). Petra is the author of 'The Perfection Detox,' a keynote speaker, and a Positive Psychology Performance Coach. With over three decades of experience in the fitness industry, Petra has globally presented thousands of workshops, created best-selling workouts, hosted several television shows, and earned some of the most prestigious accolades in her field. In this episode, Petra discusses being a former perfectionist, overcoming anxiety and panic attacks, creating communities and bringing our BEST self, not our perfect self to all...
2024-03-2754 min
The Biz Book BroadcastThe Call’s Coming From Inside The House - Imposter Syndrome with Petra KolberThe Call’s Coming From Inside The House - Imposter Syndrome with Petra Kolber
In today’s episode we go deep on perfectionism + imposter syndrome with broadcaster, speaker and recovering perfectionist Petra Kolber. We talk positive psychology, the power of the word ‘yet’ and learn a specific technique to move us from rumination to reflection.
Petra’s website - petrakolber.com
Want more confidence?
Petra’s kindly sharing a little freebie - her 7 day confidence builder (it’s really good - do give it a whirl, you...
2024-02-0329 minThe Ambitious ProcrastinatorThe Procrastination Trap: How to Break Free and Take Action Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign up at https://www.petrakolber.com/quickstart
2024-01-1917 min
LAF Life (Living Alcohol Free)Hayley Scherders, Living over the influence Season 2, Ep. 19In episode 19 we had the pleasure of speaking with another fellow Canadian, Hayley Scherders. Hayley broke free from her addiction to alcohol and cocaine almost 3yrs ago. By doing so she has discovered her own passion for helping others break through the cycle of addiction. Inspired by Anne Grace and certified through This Naked Mind, Hayley has created her own Recovery Coaching program called Living over the influence. Combining her unique approach with some This Naked Mind influence, Hayley is creating her own path in the online recovery community. To find out more about the services Hay...
2023-04-1047 min
The Chill FactoryA Road Trip to HappierDo you ever feel like dropping everything and getting away—maybe creating an easier, happier way of living and working? And if you can't actually do that, how can you get away and get more satisfied without going very far? Guest, author and current nomad, Petra Kolber helps us chart a course to a happier life, including dealing with perfectionism which blocks many of us from even trying to reach our goals. After the conversation, we take a relaxing two-minute getaway that doesn't cost a thing. About Guest Petra Kolber Petra Kolber is a certified pe...
2022-07-2122 minThe Ambitious ProcrastinatorEP 18: Skincare 101 With Dr Estee WilliamsThis week I am excited to interview my dermatologist from NYC Dr Estee Williams. I am not sure about you but I am so confused as to the difference between Botox, fillers, resurfacing, tightening and more. It's time to find out what we are talking about. In this episode I ask all the questions I imagine you have been thinking about, but perhaps were afraid to ask. The more educated we are, the better able we will be to advocate for our own care, and make informed decisions as to what we wish...
2022-07-1346 minThe Ambitious ProcrastinatorEP:17 MomentsThis short episode is a Part 2 from last weeks show, Episode 16. Landing in Paris just two weeks ago to a heatwave, construction, and no Air Conditioning, it was time to quickly make a Plan B and then another plan B. Life is a series of choices and when we make a choice we can then change our mind if need be. Mentioned in this episode: Misaphonia Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Join my private Facebook Group: Petrakolber.com/pass ...
2022-07-0617 minThe Ambitious ProcrastinatorEpisode 16: What Was, What Is, What May BeThis catch-up episode comes to you from Paris, France. Part one, of two episodes that were recorded just before, and right after the first heatwave of 2022 hit Europe. Travels can teach us so much, about ourselves, about life, and about our blind spots. It is my hope that this episode will give you some tools to use, the next time you find yourself wondering if you need to push through or make a pivot. Just like a GPS navigation system, life rarely comes at us in a straight line. Let's Stay Connected
2022-06-2824 minThe Ambitious ProcrastinatorEP15: Keli Roberts on Fitness, Faith and Finding YourselfThis week I have the pleasure of talking with fitness icon and my dear friend Keli Roberts. In this candid conversation, we go behind the scenes and talk about Keli's past struggles with mental health and drinking. Now at the prime of her life, Keli is the epitome of creating a life of possibility. I know you will enjoy this conversation and for anyone struggling, this will give you hope that it is never too late, to create a life that you are excited to live. Stay In Touch With Keli ...
2022-05-1843 minThe Ambitious ProcrastinatorThe Masala Bhangra Journey With Sarina JainThis week's show is with the pioneer and creator of the Masala Bhangra Workout, Sarina Jain. We talk about what it takes to create "overnight success," the challenges and highlights of Sarina's 28 years in the fitness industry, and what Sarina's deep "Why" is, that allows her to keep going when times get tough. Stay In Touch With Sarina Website Facebook Instagram Dear... Season 2 on Apple TV Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Join my...
2022-05-0445 minThe Ambitious ProcrastinatorEP13:The Estrogen Equation with Menopause Specialist, Nancy SiscowikI am so excited to introduce you to Menopause Specialist Nancy Siskowic. I believe this is such an important episode, as there is still so much conflicting information about the roles and risks of Estrogen during our menopause years. This balanced and research based conversation, is designed to give you the updated science behind hormone replacement therapy and empower you with all the information that you need to make fact decisions for your health and well-being, so that you can live a life of possibility. Stay In Touch With Nancy Website: https://www.nancysiskowic.com
2022-04-271h 19The Ambitious ProcrastinatorEP12: Getting Lost or Being LostIn this solo episode I talk about the difference between getting lost versus feeling lost. When we are traveling and lose our way, we can always pull on outside sources such as a GPS or kind stranger to help us find our way home. However when we "feel" lost, the only person who can reconnect us back to our center - is us. In this show I share the three red threads that always pull me away from the home of my heart, and the five pillars from Positive Psychology that can help us all move out...
2022-04-1223 minThe Ambitious ProcrastinatorEp 11: The Choices We MakeThis weeks solo show comes from the gorgeous town of Redondela, Spain. I have been thinking a lot lately about the power of choice. The seemingly small decisions we are asked to make daily, which when compounded over time will shape our future in monumental ways. What do we say "yes" to and why? And what do we need say "no" to, so that we can leave room for our "heck Yes!" to enter? Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Grab your backstage pass: Petrakolber.com/p...
2022-03-1728 minThe Ambitious ProcrastinatorEp10: Elaine Lalanne on the Youth Serum of PositivityElaine Lalanne is a sparkling, vivacious, motivational public speaker, known and loved by thousands for her warmth, and spontaneity, and personal inspiration to others toward a greater joy of living. Even at 96 her appearances are vital, dynamic and life changing to people of all ages. She stimulates, motivates and educates! Since her early days as a television pioneer, and host in 1948, Elaine has lit up screens all over America. She was also an integral part of her husband Jack LaLanne’s television programs, speaking, and other public engagements. Her unique insight towards nutrition and staying in good ph...
2022-03-0836 minThe Ambitious ProcrastinatorEP 9: 10 Unexpected Things I've Googled From The RoadThis week's solo show is coming to you from my first day in Porto, Portugal. It has been quite the week, which led me to asking my Virtual Assistant A.K.A Google, for help, more often than usual. This got me to thinking that there are lessons we learn and lessons we live as we use this powerful search engine for guidance and advice. This week I share with you ten things that I have asked Google, that I probably would not have needed to ask if I was not traveling.
2022-03-0219 min
She Means Fitness BusinessSocial Media Advice for Fitness & Health ProsHow would you like to ask social media advice of someone with over 65 years of fitness marketing experience? Collectively in this episode that’s what we’re giving you. It is with great pleasure I get to share with you this interview with Petra Kolber. I took a few minutes to ask her some questions about marketing and social media. Before we begin… know that Petra has rebranded herself in her career more than once. And she’s doing it again now… closer to 60 than 50. So if you wonder how to stand out, don’t think because she – or I –...
2022-02-0516 minThe Ambitious ProcrastinatorEP6. When Possibility Meets PerfectionThis solo show came about when I was trying to edit an interview for both this podcast and also YouTube. I discovered that there was a gap in my skillset, and that on this particular morning I didn't have what I needed to get the work done perfectly. My brain battled my heart and in that moment my brain won and I quit. A few minutes later my heart took over and this podcast was recorded. A win in my book. Get Your Possibility Tour Backstage Pass: Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: P...
2022-01-3119 minThe Ambitious ProcrastinatorEP5. FEAR - Friend or FoeIn this solo episode, I talk through how to decide if FEAR is your friend or foe in any given situation. Life is not black or white, but when it comes to our feelings around Fear we will either run or we will rise. In this episode I bring real life experiences combined with the science of positive psychology to help you deconstruct and decipher the thoughts that trigger your feelings around this emotion that when we pay attention to it, may be one of our greatest teachers. Email: Petrakolber@gmail.com Blog: Petrakolber.com ...
2022-01-2429 minThe Ambitious ProcrastinatorEP4. My Wish For You in 2022Welcome to the Age of Possibility Podcast. Here is to you creating YOUR life through the lens of possibility. This episode was inspired by a post I did on social. I thought I would break it down a little bit, and share some ideas that may help you create your Year of Possibility. If you would like a copy of the poem - no email required. Please go to petrakolber.com/poem Where To Find Me: Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from...
2022-01-1718 minThe Ambitious ProcrastinatorEP3. Interview With Apprentice Funeral Director Laura WagnerI was thrilled to interview Laura Wagner, who at the age of 50 became an apprentice Funeral Director. Stay in touch with Laura The Undertaking (Laura's blog) Instagram Please feel free to let me know what topics will help you on this journey called life. Where To Find Me: Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for Your Year of Possibility Quickstart at petrakolber.com/possibility Sign up for weekly updates from around the wo...
2022-01-0259 minThe Ambitious ProcrastinatorFour Questions For Your Year of PossibilityIn this introductory solo episode I share four questions that can help you stay the course as you create Your Year of Possibility. Please feel free to let me know what topics will help you on this journey called life. Where To Find Me: Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for Your Year of Possibility Quickstart at petrakolber.com/possibility Sign up for weekly updates from around the world at Petrakolber.com/n...
2022-01-0212 minThe Ambitious ProcrastinatorEP1. Welcome To The ShowWelcome to the Age of Possibility Podcast. Here is to you creating YOUR life through the lens of possibility. Please feel free to let me know what topics will help you on this journey called life. Where To Find Me: Email: Petrakolber@gmail.com Blog: Petrakolber.com Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for Your Year of Possibility Quickstart at petrakolber.com/possibility Sign up for weekly updates from around the world at Petrakolber.com/news
2022-01-0108 min
IDEAfit Pro ShowLiving Unapologetically, Imperfections and AllToday, the IDEAfit Pro Show interviews Petra Kolber, a fitness professional and leader who has shined her luminous spirit on our industry and on fitness consumers from the day she started leading classes. Petra is an author, inspirational speaker, podcast host, world traveler and DJ--to name a few of her roles and interests! With over 30 years of experience in the fitness industry, Petra has been honored with some of its most prestigious awards including the 2018 Specialty Presenter of the Year award from CanFitPro and as the 2001 IDEA Fitness Instructor of the Year. She has been the c...
2021-12-0257 min
Well & Worthy Life | A Podcast for Midlife Women#051- Shifting Your Mindset - You Get To Choose Your MindsetIn today’s episode, Deanna shares a Facebook Live conversation she recently had with her two friends. Amy Ramsey, fellow health coach, and Petra Kolber, speaker and educator on positive psychology, are here to discuss shifting your mindset during these crazy times. Listen to this episode with an open heart and an open mind. In case you’re interested in watching the Facebook Live video, you can find it right here. Retail therapy? Eating all day? These are some of Amy’s go-to fixes when she gets into a stressful mood during COVID-19. There are a lot of emo...
2020-08-0935 min
Live Your Best LifePetra KolberMeet Petra Kolber, self-proclaimed recovering perfectionist. When debilitating panic attacks overtook this internationally known fitness expert, Petra made space for them and, in so doing, took back control. Now a certified positive mindset coach, Petra says: “‘What you don’t own will own you.’ So if you try and condense anything -- fear, anxiety, whatever -- it actually gives it more power.” Listen in and learn how Petra took back control of her life and how she is helping others do the same.
#liveyourbestlife petrakolber.com
If you have a guest idea, or want to learn more about Brunner Communications, contact Liz...
2020-07-1420 min
Couch to ActivePetra Kolber - Your WhyIn this episode I bring back Petra Kolber, and amazing woman who at one point in her life had her picture on the back of a Special K cereal box. In this episode she shares insight into creating your own understanding of why exercise is important to you. www.couchtoactive.com www.petrakolber.com/confidence
2020-05-0509 minCouch to ActivePetra Kolber - Actions Before ConfidenceMeet Petra Kolber, fitness guru and author of The Perfection Detox. In this episode Petra shares tips on how to get your confidence going. www.couchtoactive.com ww.petrakolber.com/confidence
2020-04-2808 min
Todd Durkin IMPACT ShowTap Into Your Whispers | Ep. 68 with Petra KolberQuote: "Live as if you were to die tomorrow; learn as if you were to live forever." ~Ghandi What a great quote to affirm us LIVING and LEARNING every day during these precarious times. Now more than ever do I want you to focus on being positive, staying active, eating right, staying in gratitude, and getting your mind right. Today, I'm joined by my friend Petra Kolber, who is an enlightened spirit of energy, positivity, and love. She epitomizes someone who has overcome perfectionism, fear, and anxiety and shares all of this in today's episode.
2020-03-3058 min
Work From The Inside Out64: I Stopped Trying to Be Perfect with Petra KolberPetra Kolber is a speaker, author, mindset coach, podcast host, DJ, and a wellness leader who is known throughout the industry as a beacon of authentic happiness. As a national workshop leader and keynote speaker, she inspires people around the globe to stand up for their lives and live profoundly from their hearts. As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her work is rooted in the science of positive psychology, and she coaches individuals and teams on how to get unstuck so that they can become unstoppable.
2020-03-0444 min
The Jason Marc Campbell Business PodcastDetox Yourself From Perfectionism - Petra KolberAre you a perfectionist? If you’re someone who strives to be amazing at work, but are terrified of making a mistake so refuse to ask for help...you’re probably a perfectionist. You don’t ask because that is a reflection on the fact that ‘you should know more’. But in this podcast, you’re going to discover that it’s your perfectionism that could be your biggest downfall, NOT a lack of skill set... Listen out for: How to diagnose your relationship with perfectionism What to do when your reptilian brain is trying to prot...
2020-02-2734 min
Marketing The InvisibleHow to Reset Your Mindset to Turn Transitions into Transformations – In Just 7 Minutes with Petra Kolber
Understand why people feel unstuck when achieving their transition phase
Learn how to reset your mindset to turn transitions into transformations
Determine how clarity helps people figure out their next steps into their transformation and avoid confusion during transition
Resources/Links:
The Moving To Happiness Mini-Course: Join Now: petrakolber.com/happy
Summary
Do you feel stuck in a transition, like this new season was suddenly dropped on you?
When transitions happen, we have an opportunity to transform into whom we want to be.
Transitions can be overwhelming and could just happen without preparation.
Petra Kolber is the Author of The Pe...
2020-02-1208 min
The SAP - Comedians Talk Motivation, Dating and Relationships#359 How To Overcome The Need For Perfection with Petra KolberOur guest this episode is Petra Kolber. She is an author, speaker and wellness leader known for her book 'Perfection Detox: Tame Your Inner Critic, Live Bravely and Unleash Your Joy'. We discuss ways to help recover from the need to be perfect. www.petrakolber.com If you'd like to listen to our bonus episodes, head over to www.patreon.com/thesap We appreciate your support! The SAP celebrates 6 years of podcasting! We are here to share funny stories about dating, relationships and find ways to improve our communication and happiness. Thanks for lis...
2019-10-211h 18
FLAUNT! Create a Life You Love After Infidelity or BetrayalPetra Kolber, Fitness Authority and Author of The Perfection Detox, Tame Your Inner Critic, Live Bravely and Unleash Your JoyFor over 25 years, across more than 30 countries, and for more than 1000 presentations, Petra Kolber has reigned as one of the foremost fitness authorities of our times. She choreographed and starred in over 100 award-winning workouts (on television shows, DVDs, and good old-fashioned VHS) and has consulted for numerous leading companies, including California Walnuts, Reebok, Adidas, Gatorade, Acacia Media, Health Magazine, and Yes Fitness Music and has been featured with Dara Torres, George Foreman and Nancy Kerrigan.
By placing acceptance, love, and courage in your heart you too can live free from the fear that is rooted in perfectionism...
2019-05-2758 min
The Elegant Warrior with Heather HansenPetra KolberIf you worked out in the 80s, you know Petra. She is an expert in the fitness industry and has been presenting and teaching for over 25 years. She has worked in over 30 countries and knows all about perfection. That's why her book, The Perfection Detox: Tame Your Inner Critic, Live Bravely and Unleash Your Joy. In this episode Petra explains why comparison is the thief of joy, and that we don't meet in perfect. Buy Petra's book here https://petrakolber.com/ Petra's book choice is The Four Agreements https://ww...
2019-05-0634 min
Petra Kolber Happy Hour CallSeason Two: The Business of Fitness with Petra Kolber“If you knew how remarkable you are you would amaze yourself" Whether you are in fitness full time, some of the time or none of the time, the wisdom, inspiration, and encouragement you will find from my guests, along with the tips, strategies, and ideas they will share on how you can elevate and expand your reach, will have you feeling empowered and energized. Before becoming a speaker, author and podcaster I spend thirty plus years in the wonderful industry called fitness – and because for many of us, our passion is tied so tightly to our...
2019-03-2604 min
Your Yes Life NowSeason Two: The Business of Fitness with Petra Kolber“If you knew how remarkable you are you would amaze yourself" Whether you are in fitness full time, some of the time or none of the time, the wisdom, inspiration, and encouragement you will find from my guests, along with the tips, strategies, and ideas they will share on how you can elevate and expand your reach, will have you feeling empowered and energized. Before becoming a speaker, author and podcaster I spend thirty plus years in the wonderful industry called fitness – and because for many of us, our passion is tied so tightly to our...
2019-03-2604 min
Motivazione Personale PodcastEp. 67 - Mettiti a dieta dalla perfezione (le 3 misure)Uno dei limiti nella nostra crescita personale e professionale è la perfezione. Anzi la ricerca "maniacale" della perfezione.Può sembrare strano ma è solo cosi che perdiamo un sacco di tempo e non godiamo appieno la nostra vita e risultati che potremmo ottenere.Peccato che il primo limite siamo noi come scoprirai all'interno dell'episodio.Ecco di cosa parliamo:- Il rapporto uomo-macchina che ci manda fuori giri- Le 3 caratteristiche-test del "perfettino"- La dieta di P.K.- L'elemento essenziale per battere la perfezione LINK E CITAZIONI:
2019-02-2519 min
Extraordinary Women RadioPetra Kolber: Best Selling Author of The Perfection Detox – 088This week's Extraordinary Women Radio interview is with Petra Kolber, the best selling author of The Perfection Detox.
How often do you have that inner critic voice show up - you’re not enough… smart enough… thin enough… strategic enough… whatever enough…?
Petra is on a mission to help us all remove the idea of our not enough-ness - because we are enough!
One of the pillars of the work I do with my clients is to help them master their mindset. To recognize what’s stories are showing up ... what fears are stopping us … how are we playing small. Petra’s work on...
2019-02-0141 min
Extraordinary Women Radio with Kami GuildnerPetra Kolber: Best Selling Author of The Perfection Detox – 088This week's Extraordinary Women Radio interview is with Petra Kolber, the best selling author of The Perfection Detox.How often do you have that inner critic voice show up - you’re not enough… smart enough… thin enough… strategic enough… whatever enough…?Petra is on a mission to help us all remove the idea of our not enough-ness - because we are enough!One of the pillars of the work I do with my clients is to help them master their mindset. To recognize what’s stories are showing up ... what fears are stopping us … how are w...
2019-02-0141 min
Herpreneur ShowEp#43 Overcoming ‘Perfectionism’ Anxiety
Do you suffer from perfectionism?
If you have, then you certainly have felt how much anxiety is attached to trying to be perfect right?
When it builds into a ‘BIG problem’ you sure know it, as perfectionism is a lot like having a “phobia” of making mistakes, being imperfect or the fear of being judged.
Petra Kolber shares that studies show, deep down perfectionism is linked to the “not good enough” syndrome.
Petra Kolber, once the global face of Reebok and an international fitness superstar, took the world by storm with her...
2019-01-2200 min
America Meditating RadioDial Down the Negative Self-Talk w/ Petra Kolber & Sister JennaPetra Kolber is an internationally renowned fitness authority and happiness facilitator whose work is rooted in the science of positive psychology. Over the last 30 years, she has choreographed and starred in over 60 award-winning fitness programs, taught fitness workshops and appeared as a keynote inspirational speaker around the world. Petra has consulted for magazines and leading food and fitness product companies such as Reebok, Adidas, and Gatorade. Her new book is entitled, The Perfection Detox – Tame Your Inner Critic, Live Bravely and Unleash Your Joy. Visit www.PetraKolber.com. Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our we...
2018-10-0231 min
The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love.Combatting Perfectionism to Live a Braver, More Fulfilled LifeI’m the youngest of three, and when I was a little girl my parents used to tell me that they got it right the third time, that I was the perfect child. They meant well, but this set me up to strive for perfection and to fear failure because it would mean others would find out that I wasn’t, in fact, perfect. I’ve spent a lot of time working through this, and on today’s episode I have the “perfect” guest to discuss issues around perfectionism and how to combat it. Petra Kolber is a leading happiness, m...
2018-09-1343 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentPetra Kolber - The Perfection Detox: Tame Your Inner Critic Does perfectionism control your life? Do you feel paralyzed by the fear of what others think about you? Is it difficult to start and finish tasks because you are worried that you will make a mistake? I think we all struggle with perfectionism to some degree. This week, we are talking with fitness professional and the author of The Perfection Detox , Petra Kolber Listen to the podcast HERE As an internationally renowned fitness expert, Petra completely understands the pressure that women face in this industry to "have it all together". However...
2018-08-311h 09
America Meditating RadioThe Perfection Detox - Tame Your Inner Critic w/ Petra Kolber & Sister JennaPetra Kolber is an internationally renowned fitness authority and happiness facilitator whose work is rooted in the science of positive psychology. Over the last 30 years, she has choreographed and starred in over 60 award-winning fitness programs, taught fitness workshops and appeared as a keynote inspirational speaker around the world. Petra has consulted for magazines and leading food and fitness product companies such as Reebok, Adidas, and Gatorade. Her new book is entitled, The Perfection Detox – Tame Your Inner Critic, Live Bravely and Unleash Your Joy. Visit www.PetraKolber.com. Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our we...
2018-08-2031 min
Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipPerfection Detox: How to Ditch Perfectionism and Live a Productive and Joyful LifePetra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the fitness world she has starred in and choreographed sixty award winning videos and fitness programs, and has spoken live to thousands of motivated followers. As a national workshop leader and keynote speaker she inspires people around the globe to stand up for their lives and live profoundly from their hearts. You will LOVE Petra! We talked about how to know if perfectionism is...
2018-08-1446 min
Escape Your Limits & LIFTSEp.39 - Petra Kolber, Imperfect is the only perfectPetra Kolber is not only an author and motivational speaker, but also so much more. She's an innovator of fitness trends in the days before social media that have been built upon for boutique popularity today. In this episode, you'll hear from one of the most genuine, open and emotive guests we've had on the Escape Your Limits podcast. Through work with Reebok, Equinox and more, she's built her brand and become the voice of positivity and overcoming anxiety for anyone, documenting her insight in keynote speeches and books such as The Perfection Detox: Tame Your Inner...
2018-08-131h 05
Dr. Fitness & the Fat GuyPetra Kolber Explains Why Cardio for Beginners Is A Must Have Exercise DVDOn today's show Dr Fitness and the Fat Guy opened the show with Petra Kolber star of the Cardio for Beginners exercise dvd. Petra is a survivor of non-Hodgkins Lymphoma cancer who has created an awesome exercise dvd for the beginner. To learn more please go to her website www.petrakolber.com or go to www.acaciacatalog.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
2009-03-2516 min
Dr Fitness and the Fat GuyPetra Kolber's Cardio for Beignners DVD. Kimberly Miguel Mullen's Dance and Be Fit DVD. Plus Eating Well and Your Spa ReportThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link On today's show Dr Fitness and the Fat Guy opened the show with Petra Kolber star of Cardio for Beginners exercise dvd. Petra is a survivor of non-Hodgkins Lympoma cancer who has created an awesome exercise dvd for the beginner. To learn more please go to her website...
2009-03-201h 10