Shows
Good Inside with Dr. BeckyMore Happier with Gretchen Rubin and Samantha BeeIn this special episode, we’re sharing a recent conversation from More Happier with Gretchen Rubin, where Dr. Becky joined Gretchen Rubin and comedian Samantha Bee for a heartfelt Parenting Roundtable.Together, they explore the most helpful lessons they’ve learned as parents, the toughest challenges they’ve faced, and the anxieties that come up along the way. It’s an honest, funny, and deeply relatable conversation about what it really means to grow with your kids—not just raise them.Originally aired on More Happier with Gretchen Rubin, and shared here with permission.Get the...2025-06-2440 minGood Inside with Dr. BeckyThe Future of Fatherhood: Raising Boys and OurselvesIn this special episode, Dr. Becky shares a powerful live conversation from the Future of Fatherhood Summit, moderated by Maggie McGrath, editor of Forbes Women. Titled “Raising Boys and Ourselves,” the session explores the evolving landscape of modern fatherhood.Dr. Becky dives deep into the roots of toxic masculinity, the emotional education boys are often denied, and the critical role fathers play in reshaping cultural narratives. Together with Maggie, she unpacks what it truly means to show up as an intentional partner and parent in today's world—and why doing the inner work is essential for raising emotio...2025-06-1722 min
The Liz Moody PodcastParenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & MoreI sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering becoming one, or looking to reparent yourself, Dr. Becky's insights offer practical, actionable advice on fostering resilience and emotional health in today's complex world. It’s an enlightening conversation filled with research-backed strategies and personal anecdotes that cater to parents at all stages!
In this episode we get into:
The Importance of Parenting Skills
Deciding to Have Children
Ways to Reduce Screen Time...2025-06-111h 28Good Inside with Dr. BeckyWhat Boys and Dads Really Need with Richard ReevesGender roles are shifting—and as they do, the needs of boys and men are changing too, impacting how we raise boys and understand modern fatherhood. In this conversation, Dr. Becky and Richard Reeves explore how evolving expectations around masculinity and fatherhood are leaving many boys and dads without the support they need, and why rethinking those roles is key to helping all kids—and parents—thrive.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly...2025-06-1034 minGood Inside with Dr. BeckyLet Go of the Perfect SummerIt’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar?In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is summer parenting—and why it often feels so much harder than we imagined. We unpack the myth of the “magical summer,” the invisible jobs no one trained you for (Camp Director, Sibling Referee, Snack Machine, anyone?), and why you're not doing it wrong… you're just doing a lot.You’ll learn p...2025-06-0328 minGood Inside with Dr. BeckyMen Beyond Utility with Dr. John DelonyIn this episode of Good Inside, Dr. Becky talks with bestselling author and mental health expert Dr. John Delony about the utility trap — the pressure many men feel to always be useful, fix problems, and provide solutions, often at the expense of emotional connection. John shares his own experiences as a dad learning to step out of “fix-it mode” and into emotional presence, vulnerability, and attunement. If you’ve ever felt stuck in the role of provider or problem-solver, or you’re parenting with someone who is, this conversation is a powerful invitation to redefine what it really means to show up...2025-05-2735 minGood Inside with Dr. BeckyMore Than Someone’s Mom with Ashley AudrainWhat happens when motherhood collides with disappointment, longing, and the parts of ourselves we thought we had to bury? In this raw and resonant conversation, Dr. Becky sits down with The Push and The Whispers author Ashley Audrain to explore the complicated terrain of identity, self-trust, and the forms of self-preservation we rely on to survive — and stay human — in the midst of parenting. Together, they unpack what it means to hold space for all the parts of ourselves: the ones we show, the ones we silence, and the ones still trying to be heard.Because being a mo...2025-05-1331 minGood Inside with Dr. BeckyMaternal Instinct & Other Stories We've InheritedWhat if the idea of maternal instinct isn’t an inherent truth—but a cultural narrative that sets parents, especially mothers, up for self-doubt and isolation? In this episode, Dr. Becky invites us into a space of curiosity, questioning where our thoughts about parenting "naturally" come from, and why we might expect ourselves to figure it all out alone. Together with a close friend, she unpacks the quiet pressures baked into motherhood and challenges the comforting-yet-limiting binary of maternal instinct. What might parenting look like if we gave ourselves permission to learn, struggle, and seek support—just like we do in...2025-05-0624 minGood Inside with Dr. BeckyAnorexia, Zillow, and the Search for Self with Glennon DoyleThis episode is inspired by Glennon’s upcoming book, We Can Do Hard Things: Answers to Life's 20 Questions, written with Abby Wambach and Amanda Doyle—available May 6, 2025. Pre-order now wherever books are sold.Content Warning:In this episode, we discuss eating disorders, including personal experiences with anorexia. If this topic is sensitive for you, please take care while listening. You can skip this episode or return to it when you're in a safe and supported space.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on I...2025-04-2935 minGood Inside with Dr. BeckyCompassion Isn’t DangerousWe’ve been taught to fear compassion. That if we’re too soft, our kids will be too weak—unable to handle the “real world.” But what if that’s exactly backwards?In this episode, Dr. Becky flips the script on one of parenting’s biggest myths: that compassion makes kids fragile. She shows how the compassion we offer our kids becomes the model for how they treat themselves—teaching them self-compassion, emotional regulation, and real resilience.If you’ve ever worried that being too gentle means you’re doing it wrong, this episode is your permission to r...2025-04-2220 minGood Inside with Dr. BeckyF*ck Around and Find Out Parenting“F*ck Around and Find Out” parenting—what even is that?! This week, Dr. Becky dives into the rise of the FAFO parenting trend. Why is this approach gaining traction in the age of gentle parenting? Is it a pushback against gentle or intensive parenting? A response to the burnout many millennial parents are feeling? Or has it always been around, just under a different name? Dr. Becky explores what makes this trend so compelling and what it might reveal about us as parents today.Sometimes FAFO parenting comes up when our kids are in a bad place...2025-04-1519 minGood Inside with Dr. BeckyThe Power of Picture Books with Tamron HallJoin Dr. Becky and acclaimed journalist and fellow author Tamron Hall for a special live conversation from New York City to celebrate the launch of Dr. Becky’s debut children’s book, That's My Truck!: A Good Inside Story About Hitting.Dr. Becky shares why she chose to focus on the challenging moment of hitting, the importance of separating a kid’s behavior from their identity, and how the core principles of the Good Inside approach are brought to life in this powerful and compassionate story.Do you have a kid who’s going through a phase...2025-04-0837 min
The Thriving MompreneurNavigating the Mental Load with Highly Sensitive KidsIn this episode of The Thriving Mompreneur, Liz Kent, a therapist and coach for moms managing the mental load, and Kara Lucas, a therapist and coach specializing in supporting moms of highly sensitive kids, dive into the unique challenges of parenting children with high sensitivity. They discuss what it means to be highly sensitive, the differences in how sensitivity manifests in children, and the added mental load this places on mothers. They also explore strategies for co-parenting, managing emotional regulation, and creating supportive routines.Key TakeawaysHigh sensitivity is a...2025-04-0823 minGood Inside with Dr. BeckyThe Parent-Teacher Conference Survival GuideIn this episode, Dr. Becky shares a vulnerable moment at home when her son confesses his schoolyard transgressions—just as she prepares for his parent-teacher conference. She walks us through a play-by-play of what happens next, offering valuable insights into how to navigate these conversations with our kids and their teachers.Do you also have a kid who is 0% people pleasing? Then you won't want to miss "Why Is Everything a Battle?" Dr. Becky's Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM - 02:45 PM EDT. RSVP here: https://bit.ly/3Rq...2025-04-0141 min
Divorced Not DividedCoparenting Schedule (with Holden & Lottie)Welcome to Divorced Not Divided; a lifestyle podcast series that creates conversation around re-imagining a relationship with your former spouse after divorce, under healthy circumstances.
This week, Meg & Nate talk about their coparenting schedule. They discuss the several different schedules that they've tried and what worked with each. It hasn't always been easy, but they're learning as they go! In the last couple minutes, Meg & Nate bring on their kids, Holden and Lottie, to say hi to the Divorced Not Divided family for the first time!
Disclaimer: This is OUR story. There are situations where...2025-03-3100 minGood Inside with Dr. BeckyDon’t Pardon Me, I’m an Inconvenient WomanIn this follow-up to last week’s Calling All “Good Girls” episode, Dr. Becky dives deeper into embracing the role of the “inconvenient woman.” What begins with a simple “I want my coffee my way” moment evolves into a powerful realization: Identifying, owning, and articulating our desires as women can be incredibly uncomfortable. Dr. Becky encourages all self-identifying “Good Girls” to reflect on what they truly want for themselves and to embrace the inconvenience that comes with pursuing it.Do you want to learn more about how we're celebrating being an inconvenient woman at Good Inside? Check out the link here...2025-03-2519 minGood Inside with Dr. BeckyCalling All "Good Girls"As adult women, why is it so difficult to answer the question, "What do I want for myself?" Why does it feel uncomfortable to claim our desires? In this episode, Dr. Becky explores the good girl conditioning we've been taught since childhood and challenges women to break free from these constraints. She inspires us to embrace being inconvenient, and put ourselves first.Do you want to learn more about how we're celebrating being an inconvenient woman at Good Inside? Check out the link here: https://tinyurl.com/ydw32bu8Get the Good Inside App by...2025-03-1822 minGood Inside with Dr. BeckyRevisit - A Plate of ShameThis is a repeat of an earlier episode. Going out to dinner is not what it once was if you are bringing your kids. What used to be an easy book a restaurant and go, is a bit more complicated when it's a party bigger than two. But we all need a break! We all deserve dinner out with or without our kids. This week, Dr. Becky talks to a parent about the public shaming she recently received when she took her kids out for an early sushi dinner. Get the Good Inside App by Dr. Becky: h...2025-03-1126 minGood Inside with Dr. BeckyA Funny Take on Millennial Parenting with Ilana GlazerComedian and actress Ilana Glazer joins Dr. Becky to talk about motherhood, boundaries, and being a millennial parent. Together, they explore navigating modern parenting with boundaries, love, and challenges.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full...2025-03-0443 min
We Made ItEpisode 104 - The Sweet Pea Shop with Dallas HuttonToday we chatted with Dallas Hutton, owner of the Sweet Pea Shop in Port Hope, On. Dallas is the owner and operator of a second hand children’s clothing store. As a mother herself, Dallas was unhappy with the selection of children’s clothing at the only two stores in the area and so she designed and launched her own consignment store allowing parents to sell their used clothing and have access to a larger selection for a much better price. We enjoyed hearing about the journey and the challenges of owning and operating your own brick and...2025-02-281h 16Good Inside with Dr. BeckyParenting on EmptyParenting is exhausting. The number of things you have to do to manage it all can feel relentless and nonstop. And no, you're not doing anything wrong. Many parents feel this way. Today on the show, Dr. Becky tackles parental burnout, what you can do to take care of yourself, and how to bring some fun back into your life. Get the Good Inside App by Dr. Becky: https://bit.ly/3W81yecFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/n...2025-02-2528 minGood Inside with Dr. BeckyRevisit - Your Motherhood is Only as Powerful as Your Personhood.This is a repeat of an earlier episode. Motherhood often feels all-consuming. And it's easy to lose yourself in it. But you can find your way back to yourself with self-love. The first change you make is the new thought you take. Author and poet, Cleo Wade, joins Dr. Becky to talk about reclaiming yourself when you feel lost in motherhood and her newest book Remember Love.Get the Good Inside App by Dr. Becky: https://bit.ly/3C1m7CcFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our...2025-02-1838 minGood Inside with Dr. BeckyThree Ways to Respond to "I Hate You"When your kid yells “I hate you” or acts out in some other way, it’s hard enough to deal with that situation, but when you and your partner disagree on how to respond, it makes it that much harder. Parenting with a partner who is skeptical or disagrees with your approach is hard and tiring. It's also common. This week, Dr. Becky addresses the challenges of parenting with a skeptical partner and gives tools for how co-parents can learn to speak the same language. Get the Good Inside App by Dr. Becky: https://bit.ly/3W9sFp62025-02-1128 minGood Inside with Dr. BeckyConnect to the Good Kid Underneath the Bad BehaviorConnection is everything when it comes to parenting. When we're connected to our kids, so many things become easier. And when we're disconnected, almost everything feels harder. Today on the podcast, Dr. Becky tackles the very important topic and talks us through ways you can increase connection with your kid.Get the Good Inside App by Dr. Becky: https://bit.ly/428u0QWFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide...2025-02-0428 minGood Inside with Dr. BeckyRevisit - When DFKs, Birth Order, and Siblings CollideThis is a repeat of an earlier episode. Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix, and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once.Get the Good Inside App by Dr. Becky: https://bit.ly/408MNJhFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A...2025-01-2836 minGood Inside with Dr. BeckyThe #1 Question Parents Ask: Why Won't My Kids Listen?Parents have lots of different questions for Dr. Becky. How do I help my kid sleep independently? When is the right time to potty train? How do I teach frustration tolerance? But the number one parenting question Dr. Becky gets asked is this: Why won't my kids listen to anything I say? Today on the podcast, Dr. Becky tackles this very popular question.Get the Good Inside App by Dr. Becky: https://bit.ly/40ANTzbFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www...2025-01-2118 minGood Inside with Dr. BeckyCan We Raise Good Kids Without Punishing Them?If you've lost your cool with your kids and fallen into yelling, threats, timeouts, or other punishments, you’re not alone. This week, Dr. Becky explores the complex topic of punishment in parenting, and addresses the skepticism surrounding the idea of raising well-behaved children without resorting to taking their dessert or iPad away.Get the Good Inside App by Dr. Becky: https://bit.ly/3XcKIusFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A...2025-01-1422 minGood Inside with Dr. BeckyOptimizing Happiness with Laurie SantosEvery parent wants their kid to be happy and to grow up into a happy adult. But sometimes, a parent's intervention in the short term can lead to their kid becoming an unhappy adult in the long term. Yale professor, scientist, and podcast host, Dr. Laurie Santos, joins Dr. Becky to talk about happiness and the difference between optimizing for happiness in the moment and optimizing for happiness in the future. Get the Good Inside App by Dr. Becky: https://bit.ly/4gjmUOcFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up f...2025-01-0733 minGood Inside with Dr. BeckyRevisit - How Dare You Speak to Me That WayThis is a repeat of an earlier episode. What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation.Get the Good Inside App by Dr. Becky: https://bit.ly/3zfUxQmFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email...2024-12-3149 min
Education SenseWhat does a child centred education look like? Since the age of smart phones, navigating friendship, safety and self-esteem is ever more perilous and challenging for young people. Parents are seeing their children grow up in a world increasingly different from their own, while schools are having to adapt to a blurring of home life, school life and the online world.In Episode 1 of Season 3 of The Rest is Education, we ask what an education centred around the child and seen through the eyes of a child might look like.In this episode, David and Isabel are joined by Ramita Anand, educational consultant...2024-09-2547 min
The Therapy EditTHROWBACK- One Thing with Dr Becky on the power of repairIn this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside mem...2024-09-1323 min
ScaleUp RadioEpisode #407 - Keeping It Niche, Campers and Community - with Lindsay BerresfordHi there and welcome back to another edition of ScaleUp Radio, the podcast inspired by the Entrepreneurial ScaleUp System and designed to make navigating our ScaleUp journeys that little bit easier by learning from others' experiences. I’m Kevin Brent and this week on the show. I’m joined by Lindsay Berresford, the driving force behind a successful handmade camper van business, Quirky Campers. We explore their unique business model, the annual festival Camp Quirky, and their growth strategies. Lindsay shares their journey from a hobby to a thriving business, overcoming challenges, and the impo...2024-07-0158 minGood Inside with Dr. BeckyThe "More" KidsSome kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership: https://bit.ly/4c6w9y7Good Inside's Back to School Toolkit: https://bit.ly/46yGEswFollow Dr...2024-06-1836 min
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & RelationshipsEp. 70 Mental Wellness: Quick & Easy Coping Skills for Parenting an Anxious Child! Join MJ and her guest, a mother of two, as they delve into the challenges of parenting amidst anxiety, emphasizing the development of emotional intelligence. The differing experiences of anxiety in this mother's two children illustrate the diverse emotional landscapes parents must traverse. MJ shares her model of emotional regulation, which encourages using an Internal Mindset to Tend and Befriend our emotional reactions. This practical strategy is easy to comprehend for both children and parents. The episode also draws on the genius of Elaine Aron and Dr. Becky Kennedy’s work, which focuses on Highly Sensitive People (HSP) and Dee...2024-05-1145 minGood Inside with Dr. BeckyLosing my Teen to the ScreenWhat do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker. Get the Good Inside App by Dr. Becky: https://bit.ly/3WKwGjFFollow Dr. Becky on Instagram: https://w...2024-04-1624 minGood Inside with Dr. BeckyThe Anxious Generation with Jonathan HaidtSocial psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and restore a more humane childhood.For Jonathan Haidt's new book, The Anxious Generation, and more information please visit anxiousgeneration.com. To dig deeper into all of these issues, and follow Jon's work beyond the book, please subscribe to his...2024-03-2652 min
My First MillionIt’s The Most Taboo Business Model We’ve Ever SeenEpisode 566: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) bring you the most taboo business model they’ve ever seen–plus the content funnel making this momfluencer $10M/yr. Want to see Sam and Shaan’s smiling faces? Head to the MFM YouTube Channel and subscribe - http://tinyurl.com/5n7ftsy5Access Hampton’s “2023 Ecommerce Analysis: People, Profits, and Projections” here - http://joinhampton.com/ecom—Show Notes:(0:00) Sam and Shaan have "the talk"(2:50) Free egg freezing. R...2024-03-2544 minGood Inside with Dr. BeckyMy Tween is Pulling Away. Is That Normal?As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anything about his life anymore.Get the Good Inside App by Dr. Becky: https://bit.ly/4d45xiuFor information on parenting your teen with Good Inside and the Teen Foundations Workshop: https://bit...2024-03-1930 min
The Conscious EmbraceEpisode 15 - "Boundaries and Self-Compassion: The Cornerstones of Self-Care"Today Amanda revisits the importance of Self-care. In particular how it all starts with boundaries and self compassion.
Have you ever noticed that critical voice in your head that sometimes likes to take over? Have you ever attempted to stand up to it?
Referenced in this episode:
Dr. Becky Kennedy
https://www.goodinside.com
Self Care is an inside job - https://podcasts.apple.com/au/podcast/good-inside-with-dr-becky/id1561689671?i=1000647187620
2024-03-0732 min
We Can Do Hard Things274. What Is Our Rage Telling Us? with Dr. Becky KennedyDr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. What leads to these explosive moments – and why it's more common than we might think; How understanding the story behind the rage moment can help us figure out what led to it and what we need. The impact of society's shaming of anger in women; andTips for managing our anger, recognizing our needs, and taking care of ourselves.About Dr. B...2024-01-2354 min
The Daily DadRyan Holiday And Dr. Becky Kennedy On Emotional Vaccination (PT 2)On this weekend episode of the Daily Dad Podcast, Ryan talks with clinical psychologist Dr. Becky Kennedy on how we emotionally vaccinate, the ability to cope through stress, educating our kids on emotions and her new book Good InsideDr. Becky Kennedy is an American clinical psychologist who is founder and chief executive officer of the Good Inside company, an online parenting advice service. She has been called the "millennial parent whisperer" by Time Magazine and is a number one New York Times bestseller for her book Good Inside. As a mom of three, when she was f...2024-01-2017 minGood Inside with Dr. BeckyGood Inside Parenting is Not Gentle ParentingThe Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots their children need them to be.Get the Good Inside App by Dr. Becky: https://bit.ly/4doeeE6Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr...2024-01-1628 min
Beyond the Echo Chamber8. Why am I doing this?In this episode, it’s just me. No men. Sorry not sorry.
It felt like the right time to pause so I could refresh you on why I am doing this podcast as well as some things I’ve been thinking about since recording the first episode.
Put very simply: I’m inviting men into conversation about gender equality because I want to empower you to do the same. We aren’t talking enough about uncomfortable topics that impact all of us, like the division of household labor, workplace inequities, making space for...2024-01-1623 minGood Inside with Dr. BeckyHow To Not Raise An @$$h0leMost parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Jesse Baker. Listen in for insights that will reframe how you approach these conversations with your own kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4c2muIMFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for o...2024-01-0929 min
ADHD reWired517 | December 2023 Live Q&A with ADHD reWiredJoin the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: Navigating around responses and emotions, family dynamics during the holidays, and discussions around ADHD and neurodivergence Overestimating our ca...2024-01-091h 05The Daily DadRyan Holiday And Dr. Becky Kennedy On Emotional VaccinationOn this weekend episode of the Daily Dad Podcast, Ryan talks with clinical psychologist Dr. Becky Kennedy on how we emotionally vaccinate, the ability to cope through stress, educating our kids on emotions and her new book Good InsideDr. Becky Kennedy is an American clinical psychologist who is founder and chief executive officer of the Good Inside company, an online parenting advice service. She has been called the "millennial parent whisperer" by Time Magazine and is a number one New York Times bestseller for her book Good Inside. As a mom of three, when she was f...2024-01-0633 minWe Can Do Hard Things267. The #1 Relationship Strategy with Dr. Becky KennedyDr. Becky Kennedy returns to walk us through the #1 strategy for all relationships: REPAIR. She teaches us how to repair by revisiting hard moments to infuse them with love, connection, and new perspectives – and what happens when we don’t repair (it’s not good). Dr. Becky highlights how lack of repair can traumatize us by leaving us alone to make meaning of disconnection. Plus, we deep dive into the difference between repair and apology, and why it can be so hard to apologize (particularly for Abby to the kids and for Glennon to Abby).2023-12-1952 min
The Daily StoicDr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)On this weekend episode of the Daily Stoic Podcast, Ryan talks with clinical psychologist Dr. Becky Kennedy on how we emotionally vaccinate, the ability to cope through stress, educating our kids on emotions and her new book Good InsideDr. Becky Kennedy is an American clinical psychologist who is founder and chief executive officer of the Good Inside company, an online parenting advice service. She has been called the "millennial parent whisperer" by Time Magazine and is a number one New York Times bestseller for her book Good Inside. As a mom of three, when she was f...2023-12-161h 09
The Inspired Teacher's GuideEpisode 24: Fantastic Resources to Empower and Equip the Whole You! Today's episode is short and hopefully sweet! A few AMAZING resources are provided to you to help empower you at home and school. Sissy Goff-https://www.instagram.com/sissygoff/Books- https://amzn.to/3RcFWduDavid Thomas- Books- https://amzn.to/3GBdpJrSissy and David-https://www.instagram.com/raisingboysandgirls/Dr. Becky Kennedy-https://www.instagram.com/drbeckyatgoodinside/Podcast Episode- https://armchairexpertpod.com/pods/dr-becky-kennedyHer Podcast- https://www.goodinside.com/podcast/Gabor Mate-2023-12-0618 min
The Kindred & Brave ProjectEpisode 3: Holiday Hustle, Repair, & The Mental LoadIn this episode, Mandy shares more details about their family journey through ADHD with her son. The story may feel familiar - stress boils over and the connection between parent and child is broken. Insert Dr. Becky Kennedy - Mandy shares Dr. Becky’s most important parenting strategy and what it looked like for her and her son.
We introduce the topic of “The Mental Load” and what many women are experiencing as they navigate their careers, motherhood, household tasks, the holidays, etc.
Listen through to the end for a special giveaway perfect for Christmas!
Epi...2023-12-0522 minGood Inside with Dr. BeckyThe Overlap Between ADHD, Neurodivergence, and Deeply Feeling KidsParenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, and learn to manage sensory sensitivities. Dr. Becky is joined by clinical psychologist, Alex Reed, to discuss the overlap between ADHD, neurodivergence, and Deeply Feeling Kids.Get the Good Inside App by Dr. Becky: https://bit.ly/4d43j2rCheck out the DFK Program: https://bit.ly/46ij3uu2023-11-1437 minGood Inside with Dr. BeckyThe single most important parenting strategy | TED Talks DailyEveryone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It’s never too late to reconnect. Listen to TED Talks Daily: link.chtbl.com/TEDTalksDaily...2023-10-1915 minGood Inside with Dr. BeckyThe Power of Letting Kids StruggleDr. Becky sits down with Reese Witherspoon to discuss her newest children's book Busy Betty and the Circus Surprise, and the power of letting kids struggle, resilience, creativity, and the true definition of confidence.Order Reese Witherspoon's book: https://bit.ly/3t8gX2sGet the Good Inside App by Dr. Becky:https://bit.ly/4dneTFIFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent...2023-10-0344 min
Big Time AdultingWhat Would Dr. Becky Do?There’s no shortage of parenting advice today, and it can often feel overwhelming, causing us to second guess ourselves constantly. Today on the pod, we have clinical psychologist Dr. Becky Kennedy, who needs no introduction because she was dubbed the “millennial parenting whisperer” by TIME magazine, and has sparked a parenting revolution. Dr. Becky believes that everything we need is already inside us and she wants to help us move from uncertainty and self-blame to confidence and sturdy leadership. Her brand, Good Inside, boasts a New York Times bestselling book, a podcast, and a massively successful membership community that o...2023-09-2038 min
Inner RAE PodcastBoundaries & InvitationsIn this podcast episode of the Inner RAE podcast, Katie and Erin discuss the importance of boundaries and invitations in relationships. They highlight how boundaries are not about controlling others but about setting limits to create safety and protection. They use examples like setting boundaries around personal space and discussing uncomfortable situations. They emphasize that boundaries can evolve from a place of protection to self-love as one grows. They also mention the significance of using language that is kind and respectful when setting boundaries. Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in...2023-09-1938 min
On the Human SpectrumDivorce Party... Checking Assumptions & Flying JetsFor today’s episode, I got to talk with a thoughtful friend about her Divorce Party.I loved hearing about how she was questioning her assumptions and we both laughed at the need for feeling your darn feelings- so hard sometimes. Plus we talked learning stick shift and flying jets. I had a great time and hope you enjoy as well. Mentioned in today's conversation:Dr. Becky & the Good Inside Podcast- a great resource for parents of any aged kids and for 'reparenting' yourself! (Even if you don't have kids, it's worth a...2023-09-111h 02
AFSPA TalksAFSPA Talks Back to School Mental HealthFor many of us, the end of August means a return to school. That transition can come with a number of changes and challenges. Today, we explore some of the mental health challenges that may arise and how parents can promote mental wellness for their kids of all ages. Jodi Harris, LCSW, of Active and Connected Family Therapy brings her unique experience as both a mental health professional working with Foreign Service families and an EFM herself to the discussion. Jodi also will be our guest on AFSPA Live at 11 a.m. ET on Thursday, August 31. Join u...2023-08-2940 minWe Can Do Hard Things237. Why We Love the Way We Love: Attachment Styles with Dr. Becky KennedyGlennon and Amanda share why they love this wildly popular conversation with Dr. Becky Kennedy and how it radically changed their approaches to parenting their kids (and reparenting themselves). Dr. Becky Kennedy guides us through Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids.1. Why attachment styles are at the heart of our most intense conflicts (in ourselves and with others).2. How to rewire our original mental coding (75% of which is complete by age 3), so...2023-08-171h 05Good Inside with Dr. BeckyWhen Talking To Kids About Hard Things, Choose Truth Over ComfortTalking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who is struggling with how to have a hard conversation with her kids.Get the Good Inside App by Dr. Becky: https://bit.ly/3LKlQouFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www...2023-07-1133 minGood Inside with Dr. BeckyAtomic Parenting HabitsDeveloping good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits. Get the Good Inside App by Dr. Becky: https://bit.ly/3YsJiOxFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at...2023-06-2731 min
The Parenting ReframeHow to Respond to Rude BehaviorWe are talking on this mini-episode about how to respond to rude behavior from your children. This is a very popular subject, and I got a lot of questions and comments on this one. We will go into more detail on how to respond when your child is talking back rudely and why this can be so triggering to parents. We will also discuss how you should handle this differently with a child who is strong-willed and children who are seeking approval. What we go over on how to respond to rude behaviour:How rude talk i...2023-06-2116 minGood Inside with Dr. BeckyYou're Not The Boss of Me!It's time to reframe defiance. When our kids don't listen to us or are being "defiant" by doing the complete opposite of what we've asked them to do, it's important to remember that they are still good kids. They are good kids who need firm and loving boundaries, connection, and to feel a little powerful on occasion. This week, Dr. Becky chats with a mom struggling with her son's "defiant" behavior and who's looking for a way to reconnect and repair with him.Get the Good Inside App by Dr. Becky: https://bit.ly/3WvCDRn...2023-06-0636 min
Leaving Eden PodcastEp. 131: To Train Up A Child (Michael and Debi Pearl / No Greater Joy Ministries / Child Abuse / Parenting)On this episode, Sadie and Gavi are once again joined by Dr. Shoshana Fagen, who lends her considerable expertise to the discussion of the ubiquitous and infamous fundamentalist parenting book/child abuse manual, "To Train Up A Child," By Michael and Debi Pearl. The techniques recommended in this book have been used by fundamentalist families like the Duggars for decades. Together with Shoshana, they examine how truly horrible and harmful this book is, and what healing from this sort of upbringing might look like.TW: In general we talk about a lot of potentially triggering topics...2023-05-012h 13Good Inside with Dr. BeckyYour Body Is Not a Problem to FixKids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight, health, and self-worth.Get the Good Inside App by Dr. Becky: https://bit.ly/3Sw5IdXFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Go...2023-04-2540 min
Holding Space117: The Thread Between Toddlers and Tweens/Teens with Dr. Becky KennedyI've got one foot in toddler land and one foot in tween land. Yes, it feels like the splits and damn do the splits hurt sometimes. AND, it has also provided me this unique experience to see the thread between these two seasons and the push for independence and big feelings that come with both.
I'm fortunate to call New York Times Bestselling Author and founder of Good Inside, Dr. Becky Kennedy, a friend and colleague. And as I find myself looking ahead to the teen years I had to ask her..."Do you think we're all destine...2023-04-0345 minGood Inside with Dr. BeckyClean Plate ClubTruth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastfeeding. What your child eats or doesn't eat isn't an indication of your parenting. This week Dr. Becky and Megan McNamee of Feeding Littles get real and deep about feeding small children and everything it can bring up.Get the Good...2023-03-2840 minGood Inside with Dr. BeckySex? After Kids? Tell Me More, Esther PerelWhat happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires. Get the Good Inside App by Dr. Becky: https://bit.ly/4c6aMwHFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up f...2023-02-0732 minGood Inside with Dr. BeckyTrying to Be EverythingOur kids often ask us questions that wish we could buy ourselves a little more time for before we had to answer. Recently, Dr. Becky helped prep two dads of twin toddlers for some existential questions they know are coming their way. Together, they talk through letting go of the idea that we, as parents, can be everything to our kids.Get the Good Inside App by Dr. Becky: https://bit.ly/4cdVCpcFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.g...2023-01-3140 minGood Inside with Dr. BeckyWe Can Do Hard Things CrossoverOn this very special Good Inside and We Can Do Hard Things crossover episode, Dr. Becky brings all your questions about parenting and the like to the podcasting trio behind We Can Do Hard Things, Glennon Doyle, Abby Wambach, and Amanda Doyle. Get the Good Inside App by Dr. Becky: https://bit.ly/4c7o7EYFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want t...2023-01-2435 minWe Can Do Hard Things170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy1. How to make peace inside your own head by getting to know your “parts.”2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back.3. How Glennon is using Internal Family Systems in her eating disorder recovery process.4. Understanding that the parts of you that you might struggle with most right now were originally developed by you to protect you.5. How to tap into your wisest, most trustworthy self.About Dr. Becky:Dr. Becky Kennedy is a clinical psychol...2023-01-191h 03We Can Do Hard Things169. Why We Love the Way We Love: Attachment Styles with Dr. Becky KennedyDr. Becky Kennedy is back to help us understand Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids.1. Why attachment styles are at the heart of our most intense conflicts (in ourselves and with others). 2. How to rewire our original mental coding (75% of which is complete by age 3), so we can have more peace. 3. How our physical and emotional attractions in adulthood are dictated by childhood attachments.4. Why it’s never too late to initiate relationship repair, and the wa...2023-01-171h 02Good Inside with Dr. BeckyRevisit - What No One Tells You About ParentingThis is an edited version of an earlier episode.Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele. While no podcast episode can single-handedly make parenthood any easier, this one will help you feel less alone in all the tricky moments that are sure to come.Get the Good Inside App by Dr. Becky: https://bit.ly/3cqgG2A2022-11-1536 min
House Calls with Dr. Vivek MurthyDr. Becky Kennedy: How Do We Connect With Our Kids?Missed school. Kids at home during working hours. Delayed social skills. Too much screen time. Did the pandemic do a number on your parenting? (Not that it was easy to begin with!) Dr. Becky Kennedy, known as the “parent whisperer,” burst onto the scene in the nick of time, with a book-load of theories and advice, as well as some U-turns on recent parenting practices. No more time outs and no more sticker charts, says Dr. Becky. Instead, she makes the case for starting by seeing the good inside our children through building connection. On a practical level, that incl...2022-11-021h 01
Dear FoundHer...Dr. Becky Kennedy of Good Inside Shares the Secrets to Creating an Empire from Your ExpertiseDr. Becky Kennedy, Founder of Good Inside, is a clinical psychologist and mom of three, who specializes in thinking deeply about what’s happening for kids and translating these ideas into simple, actionable strategies for parents to use in their homes. Dr. Becky's goal is to empower parents to feel sturdier and more equipped to manage the challenges of parenting.When host, Lindsay Pinchuk, met Becky Kennedy in 2020 she had less than 10,000 social media followers. Today she has an entire team, a podcast, workshops, a membership, and as of this month: a New York Times best-selling book, Goo...2022-10-2752 min
The Therapy EditOne Thing with Dr Becky on the life changing power of repairIn this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership ht...2022-10-1423 min
Brave Writer150. (S8E34) Dr. Becky Kennedy: Raising Kids who are Good InsideDr. Becky Kennedy is a clinical psychologist and the founder and CEO of Good Inside, as well as a mom of three, and she’s rethinking the way we raise our kids. Her goal: To empower parents to feel sturdier and more equipped to manage all the challenges every parent faces.As home educators, we know that you’ve compounded the challenge of parenting by spending every waking moment (and those rare times you’re actually getting some sleep) with your precious ones.We tackle all the topics from video games to tolerating frustration to thinki...2022-10-121h 06
EXPANDED Podcast by To Be Magnetic™Ep. 219 - Dr. Becky Kennedy on Becoming the Parent You Want to Be“Being the parent we want to be, comes from feeling more at home in the person we are.” Today, Lacy is joined by Dr. Becky Kennedy from Good Inside for an enthusiastic conversation about managing your emotions, calming your nervous system, conscious communication and parenthood. Becky shares tools for developing self-worth and confidence in you and your children, how to learn from your triggers, how to navigate self-doubt and blame – and more! Today we are diving into boundaries, validation, empathy and the roles we all have in a family. Whether you are currently a parent, are looking to start a fami...2022-10-071h 10
The Radically Well PodcastS9: Episode 476. Good Inside: Raising Kids with Empathy and Validation with Dr. Becky KennedyThis week on Radically Loved, Rosie speaks with Dr. Becky Kennedy about the Good Inside approach to parenting. Parenthood is no walk in the park. It’s both the most important and most challenging job in the world. And like any other job, you need all the resources and support you can get to navigate each step of the way. With support, you can go through this challenging journey with empathy and moments of joy and fulfillment. This episode is brought to you by: Magnesium Breakthrough https://www.magbreakthrough.com/radicallyloved Code >> radicallyloved10 OPEN Let’s practice together! https://www.withop...2022-09-2348 minThe Radically Well PodcastS9: Episode 476. Good Inside: Raising Kids with Empathy and Validation with Dr. Becky KennedyThis week on Radically Loved, Rosie speaks with Dr. Becky Kennedy about the Good Inside approach to parenting. Parenthood is no walk in the park. It’s both the most important and most challenging job in the world. And like any other job, you need all the resources and support you can get to navigate each step of the way. With support, you can go through this challenging journey with empathy and moments of joy and fulfillment. This episode is brought to you by: Magnesium Breakthrough https://www.magbreakthrough.com/radicallyloved Code >> radicallyloved10 OPEN Let’s practice together! https://www.withop...2022-09-2348 min
HERself146. HERself Expert: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child can Feel Good InsideYou are in for a treat today! We are so excited to be bringing you our conversation with Dr. Becky Kennedy, who is a clinical psychologist, mom of three, and founder of Good Inside, the expert-guided, community-powered platform equipping parents with a new way of seeing and solving challenges at home. Dr. Becky meets parents where they are at, and it’s so refreshing to get her insight on parenting, because a lot of these conversations are often happening behind closed doors. Today’s episode is a reminder that wherever we are in motherhood, we can start over...2022-09-191h 00
HERself146. HERself Expert: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child can Feel Good InsideYou are in for a treat today! We are so excited to be bringing you our conversation with Dr. Becky Kennedy, who is a clinical psychologist, mom of three, and founder of Good Inside, the expert-guided, community-powered platform equipping parents with a new way of seeing and solving challenges at home. Dr. Becky meets parents where they are at, and it’s so refreshing to get her insight on parenting, because a lot of these conversations are often happening behind closed doors. Today’s episode is a reminder that wherever we are in motherhood, we can start over...2022-09-191h 00
Baby-Led Weaning with Katie FerraroMealtime Meltdowns: How to Reset Your Mindset with @drbeckygoodinside Becky Kennedy, PhD#264: If your baby does not eat, that does not make you a bad parent! Dr. Becky Kennedy from @drbeckygoodinside is on the BLW podcast helping us cool our jets when it comes to mealtime meltdowns with babies. Dr. Becky is a clinical psychologist and mom of 3 and she’s bringing the PEACE in this episode, chatting about:
Positive language (with scripts!) to use when you feel stress rising about your baby not eating
How to let your baby explore their food - a precursor to feelings of safety - and not losing your mind when things get messy
...2022-09-1549 min
Feeling Things with Amy & KatBreaking The Cycle & Becoming A Better Parent with Dr. Becky KennedyAmy's geeking out because she follows Dr. Becky on IG (@DrBeckyAtGoodInside) and her posts have helped Amy out numerous times...so she couldn't be more excited that Dr. Becky now has a book out!!! Before they get into what her book is all about...Amy did a little '4 Things Gratitude' icebreaker to get to know Dr. Becky better (she told us a book, tv show, food/drink, and an Instagram follow that she's currently thankful for...you will love the stuff she shares!!) Dr. Becky's book is 'Good Inside: A Guide to Becoming the Par...2022-09-1543 min