Shows
Girl...Call Me with Tanya and JessicaBeyonce Cowboy Carter Essentials: Cowboy Boots, Queen B Energy & A Good FanHeaded to the Beyoncé concert? Let us save your edges, your feet, and your budget. In this short and hilarious prep episode, Tanya and Jessica break down the Top 5 Things We Learned after seeing Queen Bey live — no spoilers, just sisterly wisdom. From tragic cowboy boot choices to meltdown-worthy ponytails and overpriced merch, this is your survival guide for the Cowboy Carter Tour experience. Listen, laugh, and thank us later.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please emai...2025-05-1421 minGirl...Call Me with Tanya and JessicaUnlocking Your Spiritual Path: Rituals, Readings and the Power of ConnectionIn this episode, we unpack the hidden messages behind passive-aggressive comments and explore how community helps us navigate life’s complexities. From traditional religious upbringings to modern spiritual practices, we share our personal journeys and the rituals that ground us. We reflect on the role of family, music, and even nature in shaping our beliefs—and yes, we share a few laughs about unexpected brushes with different religions and wild job experiences along the way.
Whether you’re redefining your spiritual path or simply seeking connection in everyday moments, this conversation offers insight, humor, and heart.
2025-05-0744 minGirl...Call Me with Tanya and JessicaBlazing Trails: Black Women Redefining Power and PossibilityIn this inspiring episode, Tanya and Jessica explore the ways Black women are rewriting narratives, breaking barriers, and building legacies across industries historically closed to them. From wine and spirits to the arts, sports, politics, and venture capital, they spotlight powerhouse figures like the McBride Sisters, Misty Copeland, Ryan Coogler, and Stacey Abrams.
Along the way, they celebrate entrepreneurial spirit, political leadership, and creative excellence, while highlighting the importance of supporting Black-owned businesses and leaders shaping a new future. Plus, hear updates on Beyoncé concert excitement, Tina’s health journey and book tour, and a candid conversation abo...2025-04-3047 minGirl...Call Me with Tanya and JessicaAre Black Women Just Props? Unpacking Erasure, Visibility Traps, and Gayle King’s Fake Space RideIn this episode of Girl...Call Me with Tanya and Jessica, the hosts, mix their signature blend of real talk, hot takes, and unfiltered humor. They dive into the performative nature of representation, especially for Black women navigating corporate boardrooms, celebrity circles, and even so-called space travel.
From dissecting Gayle King’s much hyped (but barely orbital) space tourism stint to unpacking how visibility can sometimes be a trap, the hosts challenge what it means to be “seen.” They spotlight true wins—like WNBA star Kiki Iriafen—and question who benefits when Black women are elevated in name but n...2025-04-2345 minGirl...Call Me with Tanya and JessicaThe Stories We Tell Ourselves: Rewriting Narratives & Embracing TruthsGirl, call me… because some of the stories you’ve been believing about yourself? They’re not even yours. In this episode, we dive deep into the quiet scripts that run our lives—shaped by society, our families, teachers, doctors, and more.
From the media messages we absorb to the childhood beliefs we carry into adulthood, we’re unpacking where these stories come from, how they keep us stuck, and what it takes to rewrite them. It’s time to trust yourself, reclaim your voice, and live a life that’s yours. Let’s talk about what it means to brea...2025-04-1649 minGirl...Call Me with Tanya and JessicaFrom Insecurity to Empowerment: A Body Image ConversationIn this deeply personal and necessary episode, Tanya and Jessica unpack what it means to grow up—and grow older—while living in a bigger body. They talk about the thoughts that weight can occupy, the pressure to shrink, the complicated relationships with food, clothing, and visibility. This is not a weight loss episode. This is a visibility episode. A tenderness episode. A truth-telling episode. Whether you’ve lived in a bigger body your whole life or never thought about what that experience feels like—this one is for you.
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We...2025-04-0253 minGirl...Call Me with Tanya and JessicaMarch Madness, JuJu Watkins and the Rise of Women’s SportsIn this episode, Tanya and Jessica dive into the evolution of women’s sports, from major milestones to the ongoing fight for recognition and equality. Jessica shares her emotional experience of witnessing Juju Watkins’s injury at a USC women’s basketball game, sparking a powerful conversation about the increasing visibility and financial impact of female athletes.
They explore the rise of superstars like Coco Gauff and A’ja Wilson, the pioneers who paved the way—Serena and Venus Williams, Billie Jean King, Lisa Leslie—and the crucial role of sponsorships, media coverage, and businesses like The Sports Bra sh...2025-03-2644 minGirl...Call Me with Tanya and JessicaWomen in Podcasting: Girl... Call Me Meets Coffee with JoyIn this special cross-podcast episode, "Girl... Call Me with Tanya and Jessica" joins the Coffee with Joy Talk Show/Podcast to talk all things Women in Podcasting.
Starting a podcast isn't always easy—but Tanya and Jessica have stayed the course, building Girl... Call Me into a space for bold, honest, and thought-provoking conversations. Launched in the wake of the pandemic and taken public just over a year ago, their show has become a heartfelt platform for real talk and connection.
We’re so grateful to Joy for inviting us on her show and creating space...2025-03-1940 minGirl...Call Me with Tanya and JessicaFrom Wild Nights to Wisdom: What We'd Tell Our Younger SelvesIn this episode of Girl...Call Me with Tanya and Jessica, the duo gets real about the messy, magical journey of your 20s—from navigating cross-country moves (hello, California to the East Coast!) to the ups and downs of figuring out who you are and where you belong. They share personal stories of wild nights, unexpected lessons, and the sometimes lonely search for connection in a decade full of change.
Expect candid laughs, caffeine judgments, nostalgic vibes, and a loving shoutout to First Lady Michelle Obama’s new podcast—and to you, their incredible listeners.
Join t...2025-03-1239 minGirl...Call Me with Tanya and JessicaEmbrace Your Crown: Hair Journeys and the Communities We CreateIn this episode, we’re diving into the heart of community, culture, and resilience. We unpack the complexities of today’s economic boycotts, celebrate the rich traditions of Black hair salons, and share personal hair journeys that shaped our identities. From the importance of supporting Black-owned hair care brands to reminiscing about iconic hairstyles that defined generations, this conversation is filled with laughter, nostalgia, and powerful insights. Plus, we give well-deserved flowers to phenomenal women like Jasmine Crockett and Cynthia Erivo. So, grab your tea, get cozy, and join us for an episode that’s as heartfelt as it is fun...2025-03-0549 minGirl...Call Me with Tanya and JessicaThe Art of Thriving - Community, Chaos & Unexpected JoyWelcome to the Season 3 opener! This episode is all about community, joy, and resilience. We’re sharing hilarious travel stories, discussing the evolving landscape of social media for Black content creators, and celebrating phenomenal Black women athletes like Juju Watkins, A’ja Wilson, and Jordan Chiles. We explore the importance of holding onto joy, even in chaotic times.
Join us as we navigate the highs and lows of our community and discover new ways to cultivate joy. Tune in now!
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We invite you to become part of ou...2025-02-2640 minGirl...Call Me with Tanya and JessicaGirl, Gather Round: Vulnerability and Reflections for the HolidayAmid the holiday hustle, it’s important to take a moment for self-reflection and soul care. In this special compilation episode, we’re revisiting the most thought-provoking moments from Season Two—conversations that touched on vulnerability, boundaries, and the art of self-care. Tanya and Jessica bring their raw, honest, and heartfelt insights to help you navigate the season with intention and grace. Whether you’re recharging solo or seeking a deeper connection with yourself, this episode is your reminder to prioritize what truly matters. Tune in and let’s reflect together—because growth is the ultimate gift and Girl…Call Me with T...2024-12-1850 minGirl...Call Me with Tanya and JessicaGreen Underwear and Black Santas: Holiday Traditions UnwrappedWelcome to another festive episode of Girl...Call Me with Tanya and Jessica! Join us as we dive into holiday traditions, decorations, and the joy of giving. From debates over favorite Mariah Carey eras to sharing hilarious holiday stories, this episode is filled with laughter and love. Discover Tanya’s elaborate Christmas rituals and Jessica's simpler approach, along with tips on giving, volunteering, and making the most of the season. Don’t miss out on the fun and heartwarming moments as we reflect on the year and look forward to what's coming next. Find out why new underwear could brin...2024-12-1145 minGirl...Call Me with Tanya and JessicaThe Rest Era: How Black Women Are Reclaiming Rest as ResistanceIn this episode of Girl...Call Me with Tanya and Jessica, the hosts, dive deep into the importance of rest, self-preservation, and setting boundaries. They discuss Jessica’s recent travels to Southeast Asia and the impact of stepping away from the grind. They reflect on the mental and emotional tolls recent events have had, especially how Black women carry unique burdens. Join the conversation as they share insights from Tricia Hersey's 'Rest is Resistance' and Inger Burnett Ziegler’s book on the emotional lives of Black women. Get inspired to prioritize self-care, focus on personal well-being, and create a peac...2024-12-0443 minGirl...Call Me with Tanya and JessicaSeason of Laughter: Tanya & Jessica's Thanksgiving SpecialSometimes, life gets heavy, and let’s be real—current events have us all needing an extra laugh. So, we’re serving up the ultimate gift: a holiday compilation of our funniest moments from Season Two! Tune in as Tanya and Jessica bring you the hottest and most hilarious highlights of the season. Whether you’re cooking up a storm or simply unwinding, get ready to laugh along with our wildest, most memorable ‘hot take’ moments. Grab your pumpkin latte, maybe turn on a Lifetime movie (that’s for Tanya) and let’s get into it—Girl…Call Me with Tanya and Jessi...2024-11-2740 minGirl...Call Me with Tanya and JessicaThriving Abroad: Sarah’s Expat Stories and Travel TipsIn this episode of Girl...Call Me, Tanya and Jessica continue their exploration of traveling abroad as Black women with a special guest: Jessica’s sister, Sarah. Sarah shares her inspiring journey of living in Madrid, London, New York, and Panama, offering firsthand insights into cultural immersion, the highs and lows of relocating, and the transformative lessons she’s learned along the way.
From overcoming culture shock to building meaningful connections in unfamiliar places, Sarah’s experiences highlight the resilience and beauty of thriving as a Black expat. Whether you’re dreaming of your next adventure or navigatin...2024-11-2028 minGirl...Call Me with Tanya and JessicaFrom Boundaries to Breakthroughs: Insights from Kaela Farrise on Therapy While BlackIn this episode of Girl...Call Me with Tanya & Jessica, the hosts discuss the importance of boundaries, vulnerability, and connection with special guest Kaela Farrise, a licensed marriage and family therapist and founder of Therapy While Black. Kaela shares her expertise on the different types of therapy, the importance of finding a culturally responsive therapist, and practical advice on setting boundaries. Additionally, the conversation explores the impact of societal expectations on black women, the stigma around mental health, and the need for joy and self-care amidst challenging times. Tune in for an empowering discussion that emphasizes the value of...2024-11-1354 minGirl...Call Me with Tanya and JessicaLiberation Through Travel: Professor Kishi Ducre's Journey to FreedomIn this episode, we have an enlightening conversation with Professor Kishi Ducre about her courageous decision to leave the U.S. in search of freedom. From health challenges to contemplating life as a Black expat, she shares her research and plans for relocation. We also explore the importance of inclusion, health care, community, and the joys of traveling as an escape and liberation for Black women. Join us to uncover tips on making deliberate life-changing decisions and what it means to live a liberated life.
00:20 Post-Debate Drama and Media Frustrations
02:34 Travel for Black Women2024-11-0637 minGirl...Call Me with Tanya and JessicaPassport to Peace: An Election SpecialJoin hosts Jessica and Tanya as they discuss the palpable anxiety leading up to the election, their differing coping mechanisms, and plans for election night. Jessica is nervous about the election, planning to flee the country, while Tanya is gearing up for an inauguration ball and starting phone banks. The conversation also delves into past election experiences, the stress and excitement leading up to the current one, and the importance of self-care during these tumultuous times. Jessica shares her travel plans to Thailand, Vietnam, and Singapore, utilizing ChatGPT for planning, while Tanya discusses her routine of traditional voting in...2024-10-3039 minGirl...Call Me with Tanya and JessicaThe Power of Saying No: Setting Boundaries for Self-CareIn this episode, Jessica and Tanya dive into the concept of setting boundaries—especially the power behind saying “no.” They explore how setting limits in both personal and professional life can lead to greater self-care, empowerment, and authenticity. The conversation is packed with personal stories, humor, and practical advice on how saying no can help create deeper, more meaningful connections.
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We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podc...2024-10-2350 minGirl...Call Me with Tanya and JessicaThe Importance of Pouring into Friendships: Connection, Self-Care and SupportIn this episode of Girl... Call Me with Tanya and Jessica the hosts dive deep into the evolution of friendships, especially as adults. From reminiscing about junior high fashion faux pas (hello, shoulder pads!) to discussing the emotional importance of close relationships, the hosts share personal stories and insights on how friendships shift over time. They explore how nurturing those bonds — or "pouring into" your friends — can offer a lifeline during life's highs and lows. Whether it's balancing the challenges of being there for others or learning the power of setting boundaries, Tanya and Jessica keep it real with humo...2024-10-1645 minGirl...Call Me with Tanya and JessicaFrom Junior High Jitters to Cozy Confidence: Our StoryTanya and Jessica celebrate the power of storytelling in this episode of Girl...Call Me! With a mix of humor and heart, they dive into how their pasts have shaped the women they are today. From childhood memories and high school experiences to navigating friendships and self-worth, the co-hosts reflect on their journeys with raw honesty. They also offer heartfelt advice to their younger selves, sharing lessons on self-love, resilience, and the importance of embracing who you are. It’s an intimate and uplifting conversation about growth, identity, and the beauty of sisterhood—one that will inspire you to refl...2024-10-0953 minGirl...Call Me with Tanya and JessicaBlack Excellence or Cracks: Navigating DisappointmentJoin us for this week’s real conversation as we explore finding joy in the face of political and cultural turbulence. We dive into the challenges of disappointment—from public figures like Mayor Adams and Janet Jackson to the cultural shifts driven by notable celebrities and politicians. Through candid sharing of personal experiences, we reflect on the power of self-forgiveness, the importance of authentic connections, and the value of holding ourselves and others accountable. This open discussion blends critique with the healing from personal and collective growth.
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We invit...2024-10-0438 minGirl...Call Me with Tanya and JessicaHot Flashes, Hypnosis, and Healing: Dr. Janet Williams on MenopauseJoin 'Girl...Call Me with Tanya and Jessica' as they discuss the joys and challenges of aging and dive deep into the topic of menopause. They are joined by Dr. Janet Williams, an experienced OBGYN, life coach, and author, who shares her personal and professional insights on navigating menopause, understanding female sexuality, and embracing black joy. This episode is packed with vital information on women's health, particularly for women over 40, and addresses the societal and personal challenges faced by black women. Whether you're looking for practical advice or a supportive community, this episode has something for you. Subscribe, like...2024-09-2552 minGirl...Call Me with Tanya and JessicaDr. Jay Sheree Allen's Guide to Preventive Medicine for Women of All AgesJoin Girl...Call Me Tanya and Jessica as they host Dr. Jay Sheree Allen, a family and preventive medicine physician at Mayo Clinic. Dr. Allen shares essential health tips for women at different life stages, from pap smears in your 20s to managing menopause in your 50s. Learn the importance of preventive care, how to find a trustworthy primary care doctor and the significance of knowing your family's medical history. Don't miss this episode, which is filled with empowering advice and insightful health discussions.
00:00 Introduction to Girl Call Me Podcast
00:39 Welcoming Dr. Jay Sh...2024-09-1851 minGirl...Call Me with Tanya and JessicaStress: Big things, Small things and everything in between with Nicole Y. Weekes, Ph.D.In this episode of 'Girl...Call Me with Tanya and Jessica,' the hosts explore stress, its manifestations, and its impacts, particularly on black women. They discuss their personal experiences with stress and anxiety and how they navigated through them. They also discuss the societal and systemic factors contributing to their stress, shedding light on the unique pressures black women face.
Special guest Nicole Weekes, the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, joins the discussion, providing expert insight into the effects of stress on the...2024-09-1148 minGirl...Call Me with Tanya and JessicaFinding Joy, Embracing Holidays, and Navigating Precautions—Covid Tips for the SeasonIn this lively episode of 'Girl...Call Me with Tanya and Jessica,' the hosts discuss their personal experiences with media consumption, including Tanya's love for Lifetime and Hallmark movies. They share insights and humorous anecdotes about navigating the complexities of working from home, the upcoming holidays in the pandemic era, and dealing with COVID-19 precautions. Tune in for a blend of light-hearted conversation and candid discussions on staying safe and finding joy in small things amidst ongoing health concerns.
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We invite you to become part of our c...2024-09-0435 minGirl...Call Me with Tanya and JessicaBlack Joy and Political Pride: Kamala Harris, the DNC, and Embracing our PowerIn this episode, Tanya and Jessica dive into a spirited discussion about the significance of joy and representation in politics. They celebrate Kamala Harris's impactful DNC speech, examine the joy and pride she brings to Black women, and reflect on embracing and sustaining Black joy in the face of adversity. The hosts also touch on the role of Black women in political movements and the necessity of having difficult conversations ahead of the elections. Join us for a heartfelt conversation that uplifts and empowers.
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We invite you to b...2024-08-2833 minGirl...Call Me with Tanya and JessicaReal Talk: Fibroids and Finding SolutionsWelcome to another episode of Girl...Call Me with Tanya and Jessica! In this episode, we dive deep into a heavy and often overlooked topic - fibroids and women's reproductive health. It's a special episode with guest Sarah, co-host Jessica's sister, who shares her personal journey with fibroids, IUDs, and eventually deciding on a hysterectomy. We discuss various treatment options, emotional and physical challenges, and the importance of seeking proper care. Don't miss out on this informative and empowering conversation!
00:00 Welcome to Girl Call Me
00:51 Birthday Wishes and Introductions
01:18 Work Hard, Play Hard
02:39 Back to School S...2024-08-2131 minGirl...Call Me with Tanya and JessicaAirplane Antics and Olympic Magic: Summer Stories with Tanya & JessicaIn this episode, Tanya and Jessica catch up on life after their vacation, sharing all the details from their sun-soaked adventures. From their unforgettable red-eye flight escapades—complete with essential oils and air purifiers—to a serene getaway at Martha's Vineyard. They also celebrate the incredible achievements of Black athletes in the Olympics, talk self-care, and drop hints about exciting future episodes on topics like pelvic health and fibroids. Plus, find out what's in store for their upcoming birthdays! Tune in for laughs, insights, and some serious inspiration.
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...2024-08-1440 minGirl...Call Me with Tanya and JessicaThe Power of Breathwork: Insights from Zee Clarke author of "Black People Breathe"Welcome to another empowering episode of Girl...Call Me with Tanya and Jessica! We are thrilled to welcome mindfulness and resilience expert Zee Clarke. Zee shares her transformative journey from the high-stress corporate world to becoming a renowned breathwork specialist, author, and wellness advocate.
In this episode, we explore practical self-care strategies, the profound impact of breathwork, and tackling imposter syndrome, particularly among Black women. Zee guides us through powerful breathing exercises and offers valuable insights from her acclaimed book, Black People Breathe.
Join us for an inspiring conversation about the importance of mental health...2024-08-0749 minGirl...Call Me with Tanya and JessicaWhy We Must Believe Black Women!This episode of Girl…Call Me with Tanya and Jessica covers a range of topics from the significance of listening to Black women to the excitement around the election. The hosts discuss the importance of Black women's voices in politics and society, highlighting Vice President Kamala Harris's nomination and their involvement in political advocacy. They also touch on the emotional impact of police violence on Black women, specifically mentioning the case of Sonya Massey. The conversation then shifts to lighter topics such as their excitement for the 2028 Olympics and personal anecdotes before emphasizing the importance of self-care for Black wom...2024-07-3131 minGirl...Call Me with Tanya and JessicaPreventative Care Appointments. Should we bring our own robe?Join Tanya and Jessica as they candidly discuss experiences with colonoscopies, mammograms, and other routine screenings. With humor and honesty, they tackle the stigma surrounding these tests, sharing personal stories and shedding light on their importance. From the dreaded prep to the unexpected discoveries, they navigate the journey of proactive health with empathy and understanding. Whether advocating for better patient experiences or encouraging open dialogue with healthcare providers, they are here to empower and inform. Grab your robe and join the conversation - because knowledge is power when it comes to your health.
**Save the D...2024-07-1737 minGirl...Call Me with Tanya and JessicaHappy Hour Hot Topics: Summer Fun, Political Debates & Expat LifeIn this lively conversation, hosts Tanya and Jessica discuss various topics ranging from the summer heat and beach plans to political debates and the WNBA. They touch on the presidential debates, summer concerts, and the appeal of moving abroad to places like Costa Rica, Thailand, Brazil, and Ghana as Black expats. They also humorously critique political figures and media personalities, share their views on air travel and reflect on the importance of voting in the upcoming elections. The conversation weaves through light-hearted banter and serious considerations about the current political climate and the need for community support.
2024-07-0343 minGirl...Call Me with Tanya and JessicaBirth, Babies, and Beyond with Celest Winfrey, LM, CPM, IBCLC, Ivy Midwifery ServicesJoin Girl...Call Me with Tanya and Jessica as they dive into a heartfelt and humorous discussion centered on women's health, relationships, and the multifaceted lives of Black women. From the excitement of the Olympics to a deep dive into Black maternal health, the conversation highlights the essential role of midwives. Special guest Celest Winfrey, a seasoned midwife and lactation consultant, dispels common midwifery myths, shares her journey, and discusses the importance of having a dedicated birthing team. Celest also offers holistic insights about maternal care and shares her personal experiences in the field. This episode is a must-listen...2024-06-2647 minGirl...Call Me with Tanya and JessicaSeason Two Shenanigans and Embracing VulnerabilityIn the exciting season two premiere of Girl...Call Me with Tanya and Jessica they revisit their impactful first season dedicated to self-care and wellness for Black women. They express their enthusiasm for the new season's deeper dive into
crucial life experiences, with a special focus on vulnerability. The episode unpacks the complexities Black women face in being emotionally open, touching on themes of trust, representation, and community support. The episode also touches on current events, including political issues affecting Black businesses and the significance of voting, as well as a brief, lighthearted discussion on popular media and s...2024-06-1239 minGirl...Call Me with Tanya and JessicaSeason One Highlights: Wisdom, Wellness and SisterhoodIn this special episode of Girl...Call Me with Tanya and Jessica, the hosts take a nostalgic trip down memory lane, highlighting the best moments from Season One. Tune in as we chat about health, relationships, and life, sharing our reflections on representation and self-care. Enjoy a compilation of our favorite rants, insightful guest contributions, and candid discussions that made their first season special.
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00:00 Introduction to Girl, Call Me
00:26 Season Two Announcement
00:37 Reflecting on Season One Highlights
01:01 Impact of Media Representation
01:58 Coping with Anxiety and Stress2024-06-0540 minGirl...Call Me with Tanya and JessicaSeason Finale Reflections: Celebrations, Connections and Looking AheadIn our podcast's season finale, hosts Tanya and Jessica lead an engaging conversation that spans a wide range of topics. They explore the essential role of representation, amplifying the voices of Black women across diverse fields, and delve into the hurdles Black women encounter in embracing their successes. Central to the discussion is the significance of validation, recognition, and empowerment found in self-celebration. This episode blends personal anecdotes, societal insights, and a forward-thinking perspective on future dialogues infused with love, empathy, and the profound impact of storytelling.
We invite you to become part of...2024-05-0132 minGirl...Call Me with Tanya and JessicaConfronting and Overcoming Fear: A JourneyIn this episode, Tanya and Jessica journey through the terrain of personal fears, from the seemingly mundane to complex emotional barriers. They touch upon their experience in tackling fears around physical activities and delve into the challenges of setting boundaries and unplugging from the digital world. Their candid stories and resolutions offer both solace and a call to action. Join them as they navigate the nuances of fear and growth, providing insights and inviting you to confront your fears.
00:00 Welcome to Girl Call Me: A Celebration of Black Women
00:36 Celebrating Black Women's History M...2024-04-2451 minGirl...Call Me with Tanya and JessicaReclaiming Fitness: Rediscovering the Joy of Movement with Keri Harvey NASM CPTOn this episode of Girl…Call Me Tanya and Jessica talk about embracing strength through fitness with Keri Harvey, a personal trainer and pain-free performance specialist who works out of an inclusive and welcoming gym called Form Fitness Brooklyn. The hosts and Keri discuss the importance of inclusivity, overcoming gym intimidation, and redefining fitness goals. Keri encourages finding joy in movement, breath control, and self-awareness during exercise while offering practical advice for starting, improving, or embracing your fitness journey.
***Keri Harvey is a NASM-certified personal trainer and a Pain-Free Performance Specialist. She began her career in...2024-04-1747 minGirl...Call Me with Tanya and JessicaThe Art of Aging Well with Dr. Joy WilliamsIn this episode of Girl...Call Me with Tanya and Jessica, the hosts welcome special guest, Dr. Joy Williams, an experienced obstetrics and gynecology specialist with a deep understanding of women's health issues across life stages. Dr. Williams shares insights on aging well, stressing the importance of intentional living, maintaining a balanced diet, engaging in regular physical activity, managing stress, and the power of community and social connections. She provides practical advice for adopting a healthier lifestyle, inspired by longevity practices observed in blue zones around the world. The conversation covers topics such as the impact of COVID-19 on...2024-04-1048 minGirl...Call Me with Tanya and JessicaCowboy Carter is Self-CareIn this episode, the hosts delve into the significance of nurturing one's well-being and share personal anecdotes and traditions contributing to a holistic lifestyle. They underscore the importance of prioritizing wellness despite prevalent misconceptions and feelings of guilt. Throughout the conversation, they explore a spectrum of practices that promote self-nourishment, ranging from moments of tranquility to indulgent experiences, all while emphasizing the profound impact of finding joy and simplicity in everyday routines. Additionally, the hosts provide valuable recommendations for resources, offering tips and suggestions to enhance one's self-care journey.
We invite you to become part of o...2024-04-0332 minGirl...Call Me with Tanya and JessicaCircles of Strength: A Dialogue on Wellness, Challenges, and Community with Dr. Marcelle HaddixThis episode of Girl...Call Me with Tanya and Jessica features a conversation with Dr. Marcelle Haddix, a scholar, professor, and wellness advocate, discussing the importance of health, wellness, and self-care in the journey of black women. The hosts and Dr. Haddix delve into topics such as embracing wellness practices, overcoming personal challenges, and the significance of creating and maintaining sister circles and support networks. They also touch on the issues facing black women in higher education, including the pressures of leadership and the necessity of choosing self-preservation. Through personal anecdotes and insights, this episode illuminates the pathways black...2024-03-2748 minGirl...Call Me with Tanya and JessicaThe Health Spiral - Exploring Hypervigilance and HypochondriaTanya and Jessica engage in a crucial discussion that explores the fine line between hypochondria and hypervigilance. They dissect the impact of historical narratives, including the mistreatment of black bodies, shedding light on how societal expectations and cultural norms shape black women's interactions with their health. Together, they candidly share their experiences, discussing moments of self-advocacy, medical gaslighting, and the internal struggle of discerning genuine health concerns from societal biases.
The conversation delves into the importance of mental health in the context of hypochondria and hypervigilance, the emotional toll of constantly navigating health spaces as a black...2024-03-0628 minGirl...Call Me with Tanya and JessicaEmbracing Authentic Body PositivityIn this episode, Tanya and Jessica delve into the body positivity world, questioning the buzzword's authenticity. With a blend of personal reflections and societal observations, they explore the nuances of body acceptance, challenging the assumption that one must always exude positivity towards one's body, which may not resonate authentically with everyone. Hear Tanya and Jessica's personal anecdotes as they unravel the layers of negative self-talk and its connection to body commentary and reflect on how internalized thoughts often translate into external comments about others.
Tune in to this episode for a raw and enlightening conversation that challenges...2024-02-2130 minGirl...Call Me with Tanya and JessicaEmpowering Conversations on the WayGirl...Call Me with Tanya and Jessica is a podcast where they share their experiences as black women navigating various aspects of life. The podcast originated from their "Girl Call Me" moments, a phrase they use when they need to share their experiences with someone who understands. They felt that their unique experiences as black women needed to be shared, leading to the birth of the podcast.
In the first season, they focus on health, discussing topics like body image, stress, hypervigilance, and hypochondria. Tanya, a connector with a background in fundraising, reflects on her health journey...2024-02-1419 minGirl...Call Me with Tanya and JessicaWelcome to Girl...Call MeIntroducing Girl…Call Me with hosts Tanya and Jessica sharing their experiences navigating life as black women. Girl…Call Me conversations and expert interviews are honest, will make you laugh, feel seen, and maybe even snap your fingers in fierce agreement. Welcome as we unveil the voices behind our show!
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
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Join our Yo...2024-02-0605 min