Shows
Emotionally FitThis Too Shall Pass with COO of Headspace and Co-Founder of Ginger, Karan SinghNothing lasts forever—the good or the bad—so learning to be present in the moment is a core skill of emotional fitness. In this Emotional Push-Up, Dr. Emily is joined by Karan Singh, COO at Headspace and Co-Founder of Ginger, to highlight the importance of mindfulness to weather all that life brings our way: fully soaking in the joy while we have it and trusting that the tough moments won’t last forever.Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short...2022-09-2212 minEmotionally FitThe Opposite of Jealousy with Comedian & Podcast Host, Alexis GayEnvy and jealousy are natural feelings that we all experience - sometimes we worry deep down that there isn't enough happiness and success to go around. Comedian Alexis Gay joins Dr. Emily in this Emotional Push-up to talk about the concept of compersion, i.e. taking joy in others’ happiness and success. So take a deep breath and come flex this important emotional muscle with us!Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to...2022-09-0813 min
Ambassadors of JoyWithout Death, There Is No Birth: The Dualistic Nature of the Physical World - S2, Episode 5 (The Birthing of a New Consciousness Series)In this episode, we talk about the opposing yet balanced forces that rule our world. Our intention for today is to allow ourselves to take time and sit with our emotions and thoughts, as we practice responding instead of reacting. Join us as we share our thoughts on the dualities of life and how our species has been given unique opportunities to transform and evolve for the best.Take inspired action:- Remember that we are spiritual beings in a physical experience; acknowledge the physical laws that rule our dualistic world.- In...2020-07-1300 minAmbassadors of JoyConceiving the Seeds of Awareness - S2, Episode 3 (The Birthing of a New Consciousness Series)In the third episode of season 2 (🙌!), as we continue our reflections on humanity, we take on a deep and moving topic — the reset and shifting of our actions and the collective consciousness. In this episode, we invite you to question EVERYTHING. Join us to reflect on the existing systems that have ruled our world, as we open both our minds and hearts to recover our truth. Our intention for today is to acknowledge the source of light that is in our hearts and pull our attention inward. Our job is to take care of ourselves and take care of each...2020-06-2900 min