Rachelghinn - Podcast Details

Shows

The Keto Vegan#93 The Ultimate Keto Vegan Burger Slaw – Celeriac Edition🥗 Celeriac, Slaw, and Squelchy Sounds – Burger Slaw Adventures! 🌱🎉 In this episode of The Keto Vegan podcast, I whip up my signature burger slaw – this time with a celeriac twist! 🧄🧂 With a toddler's birthday party 🎂 and feta-laced salads in sight 🧀🚫, I decide to bring something I know I can eat: slaw, slathered in garlic, dill, and smoky goodness. 🔥 I also test out a new plant-based steak 🥩🌿 and play with my favourite kitchen gadget – the food processor that’s been through it all. 🌀💪 This one's for the dill lovers 🥒 – and if dill’s not your thing… well, brace yourself. Ingredients 1 Celeriac Vegan...2025-06-0606 min

The Keto Vegan#92 Roasted Veg and Protein the Keto Vegan Way: Smoky, Saucy, and SatisfyingIntroduction Get ready to fire up your oven and your tastebuds! In this tasty, casual cook-along episode of The Keto Vegan, I roast up a sensational batch of low-carb veg with Richmond’s meat-free no-chicken pieces. It’s all about flavour layering, sesame oil obsessions, and unapologetically high fat content — just the way we like it. Whether you’re a cauliflower fan or you side-eye your courgette, this one’s for anyone who wants a hearty, smoky dish that’s keto vegan to the core. Ingredients Protein of your choice – I used Richmond Meat-free no-chicken cha...2025-05-3005 min

The Keto Vegan#89 Burgers, Buses & Bagpipes: A Keto Vegan Weekend in EdinburghIn this episode, I (Rach!) take you on a lively, leg-stretching, taste-testing adventure through the cobbled streets of Edinburgh during my weekend getaway for the Abraham Hicks workshop. 🍔 Was it easy being keto vegan in Scotland's capital? 💸 What did I find at Gatwick Airport at 5:30am that didn’t break the carb bank? 🚌 How much does it actually cost to take the bus around Edinburgh? Spoiler: it's shockingly cheap. 🧀 And what on earth is a plant-based haggis fritter doing on my burger? From vegan burger joints with more toppings than sense, to a Madras-hot v...2025-05-0912 min

The Keto Vegan#88 How to Cope When You’re the Only Vegan in the FamilyIn this episode of The Keto Vegan, I’m talking about what it feels like to be the only vegan in your family — the loneliness, the comments, the Sunday roasts you wish you could unsee. But I’m also diving deeper into something even harder to face: indifference. That blank stare when you speak from the heart. That shrug when you bring up the planet or the animals. This episode was inspired by a tarot card that reminded me: we can grieve, but we must not drown. I’ll share a powerful story from my daughter’...2025-05-0212 min

The Keto Vegan#87 Sleep Yourself Slim: How Better Sleep Boosts Weight LossThink sleep is just for rest and recovery? Think again! In this juicy and science-backed episode of The Keto Vegan, I dive into the surprisingly powerful link between sleep and weight loss. Whether you're keto, vegan, both (hello!), or just sleep-deprived and snack-happy — this one's for you. You’ll learn why poor sleep messes with your hormones, slows your metabolism, spikes your cravings, and makes you store fat even if you’re smashing your macros. Plus, I’m sharing practical, real-life tips on how to reset your sleep routine — without going all monk-like. Perfect if you’re rea...2025-04-2512 min

The Keto Vegan#86 Antibiotics, Animals & Armageddon: Why Resistance is Rising (and What It Has to Do with Your Dinner)In this jaw-dropping episode of The Keto Vegan Podcast, Rachel uncovers the hidden global threat of antimicrobial resistance (AMR) — and guess what? It's not just about your GP handing out antibiotics like sweets. 🧁 Modern medicine relies on antibiotics – for surgery, infections, C-sections, even acne – yet we're on the brink of losing them. Why? Because of how we farm animals, not just how we treat humans. 🐖🐔💉 Using insights from Professor Devi Sridhar’s powerful article (link below), along with deep research into how colistin resistance spread from Chinese pig farms to UK hospitals, Rachel delivers a vital, eye-opening...2025-04-1815 min

The Keto Vegan#61 Beyond Diets: It’s All In Your Head!Welcome to The Keto Vegan Podcast! 🌱✨ In this episode I talk about my personal experiences of how I best lose weight. And, surprise, surprise, it’s nothing to do with the food. It’s ALL about the mindset! We all know what to do to lose weight, so why don’t we do it consistently? It’s about taking full responsibility and recognising that every moment is a choice. In this episode, I also discuss about the book “Whole Brain Living” by Jill Bolte Taylor. This fascinating book explores the four different characters in our brain and their uniqu...2024-09-0516 min

The Keto Vegan#46 Ten Tips To Thrive: Mastering the Keto Vegan LifestyleWelcome to The Keto Vegan podcast, where Rachel blends the best of both worlds: the ketogenic diet and vegan lifestyle! In today’s episode Rachel dives into ten essential tips that will guide you towards a successful and fulfilling keto vegan life. First up, Rachel discusses the importance of planning your meals each week and the benefits of batch cooking. This not only saves time but also ensures you always have delicious, keto-friendly vegan meals ready to go. Next, she talks about why it's crucial not to starve yourself when starting out. Keeping hunger at bay helps pr...2024-05-2314 min

The Keto Vegan#26 Veganuary Vibes: From Newbies to Pros, Unveiling the Delicious Benefits and Pro Tips!Welcome back, Keto Vegans! In this week's enlightening episode, I'm serving up a plate of insights into the incredible benefits of embracing Veganuary – whether you're a first-timer or a seasoned plant-based pro. Get ready to discover why this global movement is not just a January trend but a game-changer for your well-being and the planet. I'll be unravelling the fantastic advantages that Veganuary brings, from jumpstarting your health journey to contributing to a more sustainable and compassionate world. Whether you've never dipped your toes into the plant-based pool or you're a seasoned vegan looking for some fresh in...2024-01-0413 min

The Keto Vegan#25 Decadent Delights: Peanut Butter Fudge & Chocolate Brownies ExtravaganzaHello, Keto Vegan enthusiasts! Welcome to another delicious episode of The Keto Vegan podcast. Today, I'm whipping up a treat that's going to satisfy your sweet tooth and elevate your taste buds to a whole new level. Get ready for a mouthwatering adventure as we dive into the world of indulgence with my special Peanut Butter Fudge infused with a twist – a generous splash of peanut butter liqueur. Yes, you heard it right! We're taking the classic fudge recipe and giving it a keto-friendly, vegan makeover that will leave you craving for more. But that's not all; we...2023-12-2822 min

The Keto Vegan#24 Thriving Through Tinsel and Temptations: A Keto Vegan’s Guide to Conquering Christmas CelebrationsWelcome to another episode of The Keto Vegan, the podcast where I delve into the world of Keto Veganism and navigate the challenges of festive celebrations. I'm your host Rachel, and today I’m tackling a timely topic: surviving the Christmas holidays with our keto and vegan principles intact. In this episode, I'll be your guide through the seasonal maze, exploring the importance of planning ahead to maintain your dietary goals, strategies for coping with social pressure and resisting temptations, and the powerful tool of mindfulness to keep you centred amidst the holiday hustle. So, gr...2023-12-2124 min

The Keto Vegan#23: (No)Bacon, Berries, and Brussels – The Keto Vegan’s Riot of FlavourWelcome to another mouthwatering episode of The Keto Vegan, where our fearless culinary adventurer, Rachel, is about to take you on a delightful journey through the realms of plant-based deliciousness. Brace yourselves, because this time Rachel has concocted a symphony of flavours that will leave your taste buds doing the tango. In today's episode, Rachel dives headfirst into the kitchen to whip up a Raspberry Cream Pie that's so good, you'll be questioning why you ever thought dessert had to be a guilty pleasure. And just when you thought things couldn't get any more exciting, she introduces...2023-12-1409 min

The Keto Vegan#22 Harmony in Plant-Based Living: An Interview with Paloma, the Vegan Animal WhispererWelcome, Keto Vegan enthusiasts! In today's episode, your host Rachel brings you an extraordinary guest whose journey into the realm of plant-based living is both fascinating and inspiring. Rachel had the pleasure of interviewing Paloma, a remarkable individual hailing from the picturesque landscapes of Switzerland. Paloma's unique perspective on veganism was ignited at the tender age of 10 when she realized that animals were not mere commodities but her friends, leading her to make the compassionate choice of adopting a vegetarian lifestyle. Over the years, her commitment deepened, and she embraced the path of veganism. What sets Paloma apart is...2023-12-0722 min

The Keto Vegan#21 Crunchy Bliss: Unveiling the Ultimate Keto Vegan Seed Cracker Recipe!Hello, wonderful listeners of 'The Keto Vegan' podcast! Today, your host Rachel is bringing you a quick and delightful episode that's sure to satisfy your cravings for a crunchy, flavourful snack. Get ready to embark on a culinary adventure as Rachel guides you through the art of crafting the perfect Seed Crackers. These little delights are not only a breeze to make but also align seamlessly with the keto and vegan lifestyles. If you've been yearning for that satisfying crunch while staying true to your dietary choices, these crackers are a game-changer. Packed with nutrient-rich seeds, they not only...2023-11-3004 min

The Keto Vegan#21 Crunchy Bliss: Unveiling the Ultimate Keto Vegan Seed Cracker Recipe! VIDEOHello, wonderful listeners of 'The Keto Vegan' podcast! Today, your host Rachel is bringing you a quick and delightful episode that's sure to satisfy your cravings for a crunchy, flavourful snack. Get ready to embark on a culinary adventure as Rachel guides you through the art of crafting the perfect Seed Crackers. These little delights are not only a breeze to make but also align seamlessly with the keto and vegan lifestyles. If you've been yearning for that satisfying crunch while staying true to your dietary choices, these crackers are a game-changer. Packed with nutrient-rich seeds, they not only...2023-11-3004 min

The Keto Vegan#20 Reel Revolution: Unveiling the Vegan Truths – A Cinematic Journey with Rachel VIDEOWelcome to a brand-new episode of 'The Keto Vegan,' the podcast that explores the fascinating world of plant-based, low-carb living. Today, your host, Rachel, is about to take you on a thought-provoking journey into the realm of vegan documentaries. These films have the power to ignite change, challenge perspectives, and shed light on the different facets of veganism. In this episode, Rachel delves into the world of vegan documentaries, sharing her insights, favourites, and recommendations. From documentaries that tackle the health benefits of a plant-based diet to those that explore the ethical and environmental aspects, Rachel...2023-11-2319 min

The Keto Vegan#20 Reel Revolution: Unveiling the Vegan Truths – A Cinematic Journey with Rachel AUDIOWelcome to a brand-new episode of 'The Keto Vegan,' the podcast that explores the fascinating world of plant-based, low-carb living. Today, your host, Rachel, is about to take you on a thought-provoking journey into the realm of vegan documentaries. These films have the power to ignite change, challenge perspectives, and shed light on the different facets of veganism. In this episode, Rachel delves into the world of vegan documentaries, sharing her insights, favourites, and recommendations. From documentaries that tackle the health benefits of a plant-based diet to those that explore the ethical and environmental aspects, Rachel...2023-11-2319 min

The Keto Vegan#19 Onion Marmalade Madness: Turning a Non-Keto Temptation into a Low Carb DelightHello and welcome to The Keto Vegan, the podcast where Rachel shares her delicious and healthy vegan recipes that are low in carbs and high in flavour. In this episode, Rachel is going to show you how to make onion marmalade, a sweet and tangy condiment that goes well with cheese, burgers, and more. Onion marmalade is not strictly keto, but it is low carb if you don’t eat too much of it. And trust me, that’s easier said than done. This onion marmalade is so good that you’ll want to lick the spoon, the jar, and th...2023-11-1610 min

The Keto Vegan#18 How Keto Vegan Changed Dy’s Life: A Bipolar Survivor’s StoryWelcome to another captivating episode of The Keto Vegan podcast. In today's instalment, your host, Rachel, has the privilege of sitting down with Dy, a remarkable individual who has embarked on a truly transformative journey. Dy, who is 53, has been grappling with bipolar disorder, and made the courageous decision to embrace a vegan lifestyle five years ago, and later delved into the world of keto just one year ago. What makes Dy's story truly extraordinary is the revelation that the ketogenic diet has not only benefited her physical health but has also had a profound impact on her bipolar...2023-11-0930 min

The Keto Vegan#17 Spice Up Your Life: Exploring the World of Red Thai Peanut Curry AUDIOIn this episode of The Keto Vegan Podcast Rachel dives headfast into the scrumptious world of Red Thai Peanut Curry, one of her all-time favourite dishes. She embarks on a flavour-packed adventure that celebrates the joy of cooking without the confines of strict measurements. So, whether you're an experienced home chef or just someone looking to add a little spice to your life, sit back, relax, and join Rachel and her dinner guests on this mouthwatering journey through the world of Red Thai Peanut Curry. Get ready to savour the delicious chaos of her kitchen as you cook up a...2023-11-0213 min

The Keto Vegan#16 Keto Vegan 101: Tips & Takeaways for a Plant-Powered Journey AUDIOWelcome to another exciting episode of The Keto Vegan with Rachel. Today, she’s diving deep into the intriguing world of the keto vegan lifestyle, serving up a plateful of delicious insights and advice. If you've ever wondered how to simultaneously embrace the health benefits of a ketogenic diet while staying true to your plant-based principles, this episode is a must-listen. Rachel has gathered a treasure trove of top tips to help you navigate this unique culinary journey. She uses her years of experience, as well as her trials and errors so you can skip ahead and mak...2023-10-2625 min

The Keto Vegan#15 Stuffed Mushroom Mastery: The Keto Vegan Style VIDEOJoin Rachel, The Keto Vegan, in this episode for a mouthwatering journey into the world of plant-based, low-carb delights. In her latest episode, she’s stuffed mushrooms with flavour-packed, but simple, ingredients that will leave your taste buds dancing! Discover how to create flavour-packed, guilt-free delights that satisfy your cravings while staying true to your health goals. She'll share cooking tips, ingredient insights, and sprinkle in a pinch of humour to keep you entertained. Tune in and learn why her podcast is the fungi-packed flavour explosion your ears have been craving. Say goodbye to bland mea...2023-10-1906 min

The Keto Vegan#15 Stuffed Mushroom Mastery: Vegan Keto Style AUDIOJoin Rachel, The Keto Vegan, in this episode for a mouthwatering journey into the world of plant-based, low-carb delights. In her latest episode, she’s stuffed mushrooms with flavour-packed, but simple, ingredients that will leave your taste buds dancing! Discover how to create flavour-packed, guilt-free delights that satisfy your cravings while staying true to your health goals. She'll share cooking tips, ingredient insights, and sprinkle in a pinch of humour to keep you entertained. Tune in and learn why her podcast is the fungi-packed flavour explosion your ears have been craving. Say goodbye to bland mea...2023-10-1906 min

The Keto Vegan#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in London AUDIOWelcome back to another delectable episode of The Keto Vegan. Today Rachel has a truly cheesy treat for your ears – she’s diving into the world of dairy-free delights! Now, picture this: London, a city renowned for its rich culinary scene, where innovation meets tradition. And in the heart of this foodie paradise, two passionate souls embarked on a cheesy adventure like no other! Strap in everyone, because Rachel is about to introduce you to the brilliant minds behind one of London’s favourite vegan cheese emporiums. That’s right, we’re talking about Nivi, the co-founder of I Am NUT OK...2023-10-1233 min

The Keto Vegan#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in LondonWelcome back to another delectable episode of The Keto Vegan. Today Rachel has a truly cheesy treat for your ears – she’s diving into the world of dairy-free delights! Now, picture this: London, a city renowned for its rich culinary scene, where innovation meets tradition. And in the heart of this foodie paradise, two passionate souls embarked on a cheesy adventure like no other! Strap in everyone, because Rachel is about to introduce you to the brilliant minds behind one of London’s favourite vegan cheese emporiums. That’s right, we’re talking about Nivi, the co-founder of I Am NUT OK...2023-10-1233 min

The Keto Vegan#13 Roast Veg and ‘Cluck’: Easy, Delicious, and Irresistible! AUDIOJoin Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck’ dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying. Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it the perfect go-to recipe for busy weeknights or potting-up and freezing. She'll share her favourite seasoning blends, cook...2023-10-0510 min

The Keto Vegan#13 Roast Cluck and Veg: Easy, Delicious, and Irresistible! VIDEOJoin Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck’ dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying. Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it the perfect go-to recipe for busy weeknights or potting-up and freezing. She'll share her favourite seasoning blends, cook...2023-10-0510 min

The Keto Vegan#12 A Keto Vegan BBQ - And The Meat Eaters Loved It! VIDEOJoin Rachel, the keto vegan extraordinaire, with her friends and family whilst she hosts a celebratory BBQ for the podcast launch in August 2023. Her fabulous children all got involved. Her son, Jack, was the BBQ Master, her daughter Poppy was in charge of recording and daughter Annie was charge of the food photography. You’ll see which of her guests had watched her podcast with the competition at the end to win Beyond Meat swag. A lot of fun was had, food eaten and cocktails drunk. This episode is best watched on YouTube. Key Takeaways: On t...2023-09-2812 min

The Keto Vegan#12 A Keto Vegan BBQ - And The Meat Eaters Loved It!AUDIOJoin Rachel, the keto vegan extraordinaire, with her friends and family whilst she hosts a celebratory BBQ for the podcast launch in August 2023. Her fabulous children all got involved. Her son, Jack, was the BBQ Master, her daughter Poppy was in charge of recording and daughter Annie was charge of the food photography. You’ll see which of her guests had watched her podcast with the competition at the end to win Beyond Meat swag. A lot of fun was had, food eaten and cocktails drunk. This episode is best watched on YouTube. Key Takeaways: 2023-09-2812 min

The Keto Vegan#11 Coronation No-Chicken with a Kick AUDIOOn this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be. Key Takeaways The recipe for Coronation No-Chicken includes ingredients such as many differe...2023-09-2112 min

The Keto Vegan#11 Coronation No-Chicken with a Kick VIDEOOn this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be. Key Takeaways The recipe for Coronation No-Chicken includes ingredients such as many differe...2023-09-2112 min

The Keto Vegan#10 An Eating Disorder Battle: How One Girl Survived AnorexiaRachel interviews an old student of hers, Molly who is a vegan and also battled with anorexia nervosa. Rachel supported Molly through this, even watching her eat snacks and meals every day to ensure she wasn’t cheating and hiding food. This brought their relationship as teacher and student very close. Rachel and Molly explore the thoughts that led to the eating disorder and Molly openly shares the journey to what could have been deadly. Key Takeaways Molly’s journey towards a plant-based diet started with watching the film ‘Black Fish’ in an English lesson when she was 11...2023-09-1443 min

The Keto Vegan#9 Eating Out & Away: Glastonbury - did you tick my boxes? VIDEOIn this episode Rachel reviews her time staying in Glastonbury town centre and how easy (or not) it was to stick to being a keto vegan. She stayed in the ‘summer’ of July 2023 for just two nights but gives you a brief review of a number of different cafés in Glastonbury town centre and whether they provided the food she wanted. Key Takeaways Rachel stayed at The Who’d A Thought It on Northload Street, very close to the town centre which had some great options for vegans, a lovely beer garden and great sta...2023-09-0713 min

The Keto Vegan#9 Eating Out and Away: Glastonbury – Did You Tick My Boxes? AUDIOIn this episode Rachel reviews her time staying in Glastonbury town centre and how easy (or not) it was to stick to being a keto vegan. She stayed in the ‘summer’ of July 2023 for just two nights but gives you a brief review of a number of different cafés in Glastonbury town centre and whether they provided the food she wanted. Key Takeaways Rachel stayed at The Who’d A Thought It on Northload Street, very close to the town centre which had some great options for vegans, a lovely beer garden and great sta...2023-09-0713 min

The Keto Vegan#8 Mastering The Art of Vegan Chilli VIDEOMastering the Art of Vegan Chilli Join Rachel in this delectable episode as she unveils her tantalising creation: a vegan chilli recipe tailored perfectly for a keto vegan diet. With a passion for both healthy eating and delicious flavours, Rachel walks you through every essential ingredient required to craft this delightful dish. From selecting the finest vegetables to the art of seasoning, you'll gain valuable insights into the world of keto-friendly vegan cooking. Tune in for a step-by-step guide that will have your taste buds dancing and your kitchen filled with an irresistible aroma. Whether you're a...2023-08-3106 min

The Keto Vegan#8 Mastering the Art of Vegan Chilli AUDIOJoin Rachel in this delectable episode as she unveils her tantalising creation: a vegan chilli recipe tailored perfectly for a keto vegan diet. With a passion for both healthy eating and delicious flavours, Rachel walks you through every essential ingredient required to craft this delightful dish. From selecting the finest vegetables to the art of seasoning, you'll gain valuable insights into the world of keto-friendly vegan cooking. Tune in for a step-by-step guide that will have your taste buds dancing and your kitchen filled with an irresistible aroma. Whether you're a seasoned vegan or just exploring the world of...2023-08-3106 min

The Keto Vegan#7 The Perfect Summer Cocktail: Keto Mojito VIDEOIn this short episode, Rachel shares her recipe for a keto mojito. Rachel shows you how to create a perfect summer cocktail with a refreshing keto vegan twist! KEY TAKEAWAYS There are tasty alternatives to your favourite summer recipes, suitable for a keto vegan lifestyle METHOD 1 tsp of Truvia caster sugar for baking 2 wedges of lime squeezed Lots of fresh mint – to taste Muddle Add crushed ice to 2/3 glass Add white rum – double Stir well, mixing the flavours together. Add more crushed ice to top of glass Top up with sparkling water. Couple of mint...2023-08-2404 min

The Keto Vegan#7 The Perfect Summer Cocktail: The Keto Mojito AUDIOIn this short episode, Rachel shares her recipe for a keto mojito. Rachel shows you how to create a perfect summer cocktail with a refreshing keto vegan twist! KEY TAKEAWAYS There are tasty alternatives to your favourite summer recipes, suitable for a keto vegan lifestyle METHOD 1 tsp of Truvia caster sugar for baking 2 wedges of lime squeezed Lots of fresh mint – to taste Muddle Add crushed ice to 2/3 glass Add white rum – double Stir well, mixing the flavours together. Add more crushed ice to top of glass Top up with sparkling water. Couple of mint...2023-08-2404 min

The Keto Vegan#6 Promoting Veganism and Sustainability in School Kitchens with Gary AUDIOToday Rachel sits down with Gary, the visionary behind Plant Based School Kitchens. She unveils his journey in crafting allergen-free delicacies and his dedication to meeting diverse dietary needs as well as discussing the challenges of vegan and gluten-free living, especially dining out, highlighting the call for more inclusive eateries. KEY TAKEAWAYS The Plant Based School Kitchens provide allergen-free, plant-based meals for schools, catering to various dietary restrictions. The founders, Gary and Anna, are passionate about creating delicious and nutritious plant-based dishes that children and adults will enjoy. The company has received support and r...2023-08-1728 min

The Keto Vegan#5 What Would Happen to Animals If Everyone Became Vegan? AUDIOIn this instalment of The Keto Vegan show, Rachel delves into the intriguing inquiry: What could unfold for the animal kingdom if the entire population embraced veganism? Rachel presents insightful studies concerning the life durations of domesticated farm animals, and she navigates through the plausible consequences a vegan-oriented society might have on the realm of animal agriculture. KEY TAKEAWAYS If everyone became vegan, there would be a reduction in animal agriculture, leading to improved living conditions for farmed animals and increased opportunities for sanctuaries. Large areas of land reclaimed from agriculture could provide more s...2023-08-1713 min

The Keto Vegan#1 How I Lost Weight and Transformed My Life with a Keto Vegan Lifestyle VIDEOOn this instalment of the Keto Vegan Podcast, your host Rachel Ghinn opens up about her own transformative experience as she shifted towards a combined keto and plant-based regimen. Delving into her weight-related challenges, her experimentation with different diets, and ultimately, her triumphant adoption of the keto approach, Rachel sheds light on the holistic advantages of embracing both keto and plant-based dietary choices. Alongside valuable pointers for excelling in this lifestyle, Rachel offers a glimpse into her journey through transformational visuals from her past. KEY TAKEAWAYS Rachel shares her personal journey of transitioning to a keto...2023-08-1712 min

The Keto Vegan#2 A Vegan Journey: How One Woman’s Decision Changed Her Life VIDEOIn this episode of The Keto Vegan, Rachel interviews Antonia, a mother and vegan advocate. They discuss Antonia's journey to veganism, including her trigger and how her family and friends coped with her decision. Antonia also shares her experience with keto veganism and offers a recipe for a delicious vegan quiche. KEY TAKEAWAY Antonia's decision to become vegan was triggered by watching the documentary "Cowspiracy" and realising the impact of animal agriculture on the planet and animal welfare. Antonia faced challenges in sharing her vegan lifestyle with friends and family, experiencing resistance and even losing some...2023-08-1729 min

The Keto Vegan#3 Creative Cooking: Stuffed Aubergines with a Spicy Twist VIDEORachel divulges her delightful recipe for delectable stuffed aubergines. With a medley of ingredients like vibrant red spring onions, zesty chili, aromatic garlic, savoury tomato paste, and plant-based mince, she creates a symphony of flavours. Infusing a touch of barbecue seasoning and the richness of smoked olive oil, Rachel expertly crafts a tantalizing taste profile. She warmly leads listeners through the step-by-step preparation, from artfully coring the aubergines to their aromatic oven-baking. While humbly acknowledging her non-professional culinary status, Rachel welcomes invaluable insights or critiques from seasoned chefs. KEY TAKEAWAYS The recipe for stuffed aubergines includes...2023-08-1710 min

The Keto Vegan#4 A Twist on Traditional Coleslaw: The Burger Slaw Recipe VIDEOJoin Rachel, the keto vegan extraordinaire, as she unveils a creative twist on the classic coleslaw. Dubbed "Burgerslaw," Rachel affectionately labels it her ultimate favourite. Embracing the keto philosophy, she opts for a cabbage mix featuring red, white, and sweetheart varieties, finely shredded to your liking. Departing from the traditional onion and carrots, Rach introduces a keto-friendly medley of vegan Hellmann's mayo, zesty dill, rich tomato puree, garlic paste, tangy mustard, a hint of chilli paste, and a touch of stevia liquid. KEY TAKEAWAYS The recipe for burger slaw includes shredded cabbage, vegan mayonnaise, tomato puree...2023-08-1706 min

The Keto Vegan#5 What Would Happen to Animals If Everyone Became Vegan? VIDEOIn this instalment of The Keto Vegan show, Rachel delves into the intriguing inquiry: What could unfold for the animal kingdom if the entire population embraced veganism? Rachel presents insightful studies concerning the life durations of domesticated farm animals, and she navigates through the plausible consequences a vegan-oriented society might have on the realm of animal agriculture. KEY TAKEAWAYS If everyone became vegan, there would be a reduction in animal agriculture, leading to improved living conditions for farmed animals and increased opportunities for sanctuaries. Large areas of land reclaimed from agriculture could provide more s...2023-08-1713 min

The Keto Vegan#6 Promoting Veganism and Sustainability in School Kitchens with Gary VIDEOToday Rachel sits down with Gary, the visionary behind Plant Based School Kitchens. She unveils his journey in crafting allergen-free delicacies and his dedication to meeting diverse dietary needs as well as discussing the challenges of vegan and gluten-free living, especially dining out, highlighting the call for more inclusive eateries. KEY TAKEAWAYS The Plant Based School Kitchens provide allergen-free, plant-based meals for schools, catering to various dietary restrictions. The founders, Gary and Anna, are passionate about creating delicious and nutritious plant-based dishes that children and adults will enjoy. The company has received support and recognition from...2023-08-1728 min

The Keto Vegan#2 A Vegan Journey: How One Woman’s Decision Changed Her Life AUDIOIn this episode of The Keto Vegan, Rachel interviews Antonia, a mother and vegan advocate. They discuss Antonia's journey to veganism, including her trigger and how her family and friends coped with her decision. Antonia also shares her experience with keto veganism and offers a recipe for a delicious vegan quiche. KEY TAKEAWAY Antonia's decision to become vegan was triggered by watching the documentary "Cowspiracy" and realising the impact of animal agriculture on the planet and animal welfare. Antonia faced challenges in sharing her vegan lifestyle with friends and family, experiencing resistance and even losing some...2023-08-1729 min

The Keto Vegan#3 Creative Cooking: Stuffed Aubergines with a Spicy Twist AUDIORachel divulges her delightful recipe for delectable stuffed aubergines. With a medley of ingredients like vibrant red spring onions, zesty chili, aromatic garlic, savoury tomato paste, and plant-based mince, she creates a symphony of flavours. Infusing a touch of barbecue seasoning and the richness of smoked olive oil, Rachel expertly crafts a tantalizing taste profile. She warmly leads listeners through the step-by-step preparation, from artfully coring the aubergines to their aromatic oven-baking. While humbly acknowledging her non-professional culinary status, Rachel welcomes invaluable insights or critiques from seasoned chefs. KEY TAKEAWAYS The recipe for stuffed aubergines includes...2023-08-1710 min

The Keto Vegan#4 A Twist on Traditional Coleslaw: The Burger Slaw Recipe AUDIOJoin Rachel, the keto vegan extraordinaire, as she unveils a creative twist on the classic coleslaw. Dubbed "Burgerslaw," Rachel affectionately labels it her ultimate favourite. Embracing the keto philosophy, she opts for a cabbage mix featuring red, white, and sweetheart varieties, finely shredded to your liking. Departing from the traditional onion and carrots, Rach introduces a keto-friendly medley of vegan Hellmann's mayo, zesty dill, rich tomato puree, garlic paste, tangy mustard, a hint of chilli paste, and a touch of stevia liquid. KEY TAKEAWAYS The recipe for burger slaw includes shredded cabbage, vegan mayonnaise, tomato puree...2023-08-1706 min