Shows
The Keto Vegan#101 Keto Vegan Abroad? Nope! Just Rach, The Vegan!Welcome back to The Keto Vegan! I’m Rach, and this week I’m spilling all the (plant-based) tea on my daughter’s hen do in Majorca—think nine women, one fabulously gay gent, and me trying to stay vegan AND keto in a land full of chips, cocktails and zero vegan protein. Spoiler alert: only one of those survived. Tune in for real talk on holiday indulgence, staying true to your ethics, and why free-poured Spanish margaritas might be my new summer fling.
Key Takeaways
Keto Goes on Holiday Too: It’s possible to try staying ke...2025-08-0115 minThe Keto Vegan#100 Your Money, Their Missiles: Boycotting Complicity in GazaWelcome back to The Keto Vegan, I’m Rachel, your host. Today marks our 100th show—and instead of our usual lighter fare, I’m turning the mic toward something deeply personal and urgent: the crisis in Gaza. I’ll guide you through how consumer choices—from hummus to makeup, tech to banking—can support or stop the suffering. Plus, we’ll unpack how our government plays into it and what steps you can take. Let’s use our voices and wallets for justice.
Key Takeaways
Consumer Power Is Real – Our spending choices and boycotts send a message. Even on...2025-07-2524 minThe Keto Vegan#100 Your Money, Their Missiles: Boycotting Complicity in GazaWelcome back to The Keto Vegan, I’m Rachel, your host. Today marks our 100th show—and instead of our usual lighter fare, I’m turning the mic toward something deeply personal and urgent: the crisis in Gaza. I’ll guide you through how consumer choices—from hummus to makeup, tech to banking—can support or stop the suffering. Plus, we’ll unpack how our government plays into it and what steps you can take. Let’s use our voices and wallets for justice.
Key Takeaways
Consumer Power Is Real – Our spending choices and boycotts send a message. Even on...2025-07-2524 minThe Keto Vegan#99 How EFT Tapping Can Stop You Eating When You're Not HungryEver find yourself raiding the fridge five minutes after lunch, not because you're hungry, but because… emotions? In this episode of The Keto Vegan, I'm diving into EFT (Emotional Freedom Technique), aka "tapping"—a simple, science-backed method that might just help us break up with mindless munching. Whether you're eating out of boredom, stress, or just habit, this episode is for you. Let's explore how tapping could help you reset that urge and reconnect with true hunger.
Valuable Resources
Jessica Ortner’s website: https://www.thetappingsolution.com/about-jessica-ortner/
The Ultimate Tapping Guide: https...2025-07-1820 minThe Keto Vegan#99 How EFT Tapping Can Stop You Eating When You're Not HungryEver find yourself raiding the fridge five minutes after lunch, not because you're hungry, but because… emotions? In this episode of The Keto Vegan, I'm diving into EFT (Emotional Freedom Technique), aka "tapping"—a simple, science-backed method that might just help us break up with mindless munching. Whether you're eating out of boredom, stress, or just habit, this episode is for you. Let's explore how tapping could help you reset that urge and reconnect with true hunger.
Valuable Resources
Jessica Ortner’s website: https://www.thetappingsolution.com/about-jessica-ortner/
The Ultimate Tapping Guide: https...2025-07-1820 minThe Keto Vegan#98 Rewire, Reinforce, Repeat: Anchoring as Your Keto Vegan SuperpowerWelcome back to The Keto Vegan! I’m Rach, your host—part psychology geek, part plant-based fat enthusiast—and today we’re diving into something a bit magical 🧠✨. It’s called anchoring, and it’s a brilliant little NLP trick that helps you lock in confidence, calm, or courage on demand—like carrying your own emotional support smoothie in your brain 🥬💪.
Before we start rewiring and reinforcing, a quick shout: if you love what you’re hearing, share the podcast, follow along on your fave app, and help me spread the keto vegan brain-hack gospel. Your support keeps the almond flour flow...2025-07-1118 minThe Keto Vegan#98 Rewire, Reinforce, Repeat: Anchoring as Your Keto Vegan SuperpowerWelcome back to The Keto Vegan! I’m Rach, your host—part psychology geek, part plant-based fat enthusiast—and today we’re diving into something a bit magical 🧠✨. It’s called anchoring, and it’s a brilliant little NLP trick that helps you lock in confidence, calm, or courage on demand—like carrying your own emotional support smoothie in your brain 🥬💪.
Before we start rewiring and reinforcing, a quick shout: if you love what you’re hearing, share the podcast, follow along on your fave app, and help me spread the keto vegan brain-hack gospel. Your support keeps the almond flour flow...2025-07-1118 minThe Keto Vegan#96 Eating Emotions: How to Stop Using Food to Numb Your FeelingsWelcome to another honest, heart-forward episode of The Keto Vegan! This time, I’m diving deep into the real reason so many of us slip—even when we’re ticking all the keto vegan boxes. You know the proteins, you’ve nailed intermittent fasting, your wee strips are showing dark red… and yet the cravings still creep in. Why? Because emotions, my loves. This one’s all about how we eat our feelings—and how we can stop.
In this episode, I share the mental hack that’s helping me beat those carb-obsessed urges, plus why it’s not just about w...2025-06-2723 minThe Keto Vegan#96 Eating Emotions: How to Stop Using Food to Numb Your FeelingsWelcome to another honest, heart-forward episode of The Keto Vegan! This time, I’m diving deep into the real reason so many of us slip—even when we’re ticking all the keto vegan boxes. You know the proteins, you’ve nailed intermittent fasting, your wee strips are showing dark red… and yet the cravings still creep in. Why? Because emotions, my loves. This one’s all about how we eat our feelings—and how we can stop.
In this episode, I share the mental hack that’s helping me beat those carb-obsessed urges, plus why it’s not just about w...2025-06-2723 minThe Keto Vegan#93 The Ultimate Keto Vegan Burger Slaw – Celeriac Edition🥗 Celeriac, Slaw, and Squelchy Sounds – Burger Slaw Adventures! 🌱🎉
In this episode of The Keto Vegan podcast, I whip up my signature burger slaw – this time with a celeriac twist! 🧄🧂 With a toddler's birthday party 🎂 and feta-laced salads in sight 🧀🚫, I decide to bring something I know I can eat: slaw, slathered in garlic, dill, and smoky goodness. 🔥 I also test out a new plant-based steak 🥩🌿 and play with my favourite kitchen gadget – the food processor that’s been through it all. 🌀💪
This one's for the dill lovers 🥒 – and if dill’s not your thing… well, brace yourself.
Ingredients
1 Celeriac
Vegan...2025-06-0606 minThe Keto Vegan#93 The Ultimate Keto Vegan Burger Slaw – Celeriac Edition🥗 Celeriac, Slaw, and Squelchy Sounds – Burger Slaw Adventures! 🌱🎉
In this episode of The Keto Vegan podcast, I whip up my signature burger slaw – this time with a celeriac twist! 🧄🧂 With a toddler's birthday party 🎂 and feta-laced salads in sight 🧀🚫, I decide to bring something I know I can eat: slaw, slathered in garlic, dill, and smoky goodness. 🔥 I also test out a new plant-based steak 🥩🌿 and play with my favourite kitchen gadget – the food processor that’s been through it all. 🌀💪
This one's for the dill lovers 🥒 – and if dill’s not your thing… well, brace yourself.
Ingredients
1 Celeriac
Vegan...2025-06-0606 minThe Keto Vegan#92 Roasted Veg and Protein the Keto Vegan Way: Smoky, Saucy, and SatisfyingIntroduction
Get ready to fire up your oven and your tastebuds! In this tasty, casual cook-along episode of The Keto Vegan, I roast up a sensational batch of low-carb veg with Richmond’s meat-free no-chicken pieces. It’s all about flavour layering, sesame oil obsessions, and unapologetically high fat content — just the way we like it. Whether you’re a cauliflower fan or you side-eye your courgette, this one’s for anyone who wants a hearty, smoky dish that’s keto vegan to the core.
Ingredients
Protein of your choice – I used Richmond Meat-free no-chicken cha...2025-05-3005 minThe Keto Vegan#92 Roasted Veg and Protein the Keto Vegan Way: Smoky, Saucy, and SatisfyingIntroduction
Get ready to fire up your oven and your tastebuds! In this tasty, casual cook-along episode of The Keto Vegan, I roast up a sensational batch of low-carb veg with Richmond’s meat-free no-chicken pieces. It’s all about flavour layering, sesame oil obsessions, and unapologetically high fat content — just the way we like it. Whether you’re a cauliflower fan or you side-eye your courgette, this one’s for anyone who wants a hearty, smoky dish that’s keto vegan to the core.
Ingredients
Protein of your choice – I used Richmond Meat-free no-chicken cha...2025-05-3005 minThe Keto Vegan#89 Burgers, Buses & Bagpipes: A Keto Vegan Weekend in EdinburghIn this episode, I (Rach!) take you on a lively, leg-stretching, taste-testing adventure through the cobbled streets of Edinburgh during my weekend getaway for the Abraham Hicks workshop.
🍔 Was it easy being keto vegan in Scotland's capital?
💸 What did I find at Gatwick Airport at 5:30am that didn’t break the carb bank?
🚌 How much does it actually cost to take the bus around Edinburgh? Spoiler: it's shockingly cheap.
🧀 And what on earth is a plant-based haggis fritter doing on my burger?
From vegan burger joints with more toppings than sense, to a Madras-hot v...2025-05-0912 minThe Keto Vegan#89 Burgers, Buses & Bagpipes: A Keto Vegan Weekend in EdinburghIn this episode, I (Rach!) take you on a lively, leg-stretching, taste-testing adventure through the cobbled streets of Edinburgh during my weekend getaway for the Abraham Hicks workshop.
🍔 Was it easy being keto vegan in Scotland's capital?
💸 What did I find at Gatwick Airport at 5:30am that didn’t break the carb bank?
🚌 How much does it actually cost to take the bus around Edinburgh? Spoiler: it's shockingly cheap.
🧀 And what on earth is a plant-based haggis fritter doing on my burger?
From vegan burger joints with more toppings than sense, to a Madras-hot v...2025-05-0912 minThe Keto Vegan#88 How to Cope When You’re the Only Vegan in the FamilyIn this episode of The Keto Vegan, I’m talking about what it feels like to be the only vegan in your family — the loneliness, the comments, the Sunday roasts you wish you could unsee. But I’m also diving deeper into something even harder to face: indifference. That blank stare when you speak from the heart. That shrug when you bring up the planet or the animals.
This episode was inspired by a tarot card that reminded me: we can grieve, but we must not drown. I’ll share a powerful story from my daughter’...2025-05-0212 minThe Keto Vegan#88 How to Cope When You’re the Only Vegan in the FamilyIn this episode of The Keto Vegan, I’m talking about what it feels like to be the only vegan in your family — the loneliness, the comments, the Sunday roasts you wish you could unsee. But I’m also diving deeper into something even harder to face: indifference. That blank stare when you speak from the heart. That shrug when you bring up the planet or the animals.
This episode was inspired by a tarot card that reminded me: we can grieve, but we must not drown. I’ll share a powerful story from my daughter’...2025-05-0212 minThe Keto Vegan#87 Sleep Yourself Slim: How Better Sleep Boosts Weight LossThink sleep is just for rest and recovery? Think again! In this juicy and science-backed episode of The Keto Vegan, I dive into the surprisingly powerful link between sleep and weight loss. Whether you're keto, vegan, both (hello!), or just sleep-deprived and snack-happy — this one's for you.
You’ll learn why poor sleep messes with your hormones, slows your metabolism, spikes your cravings, and makes you store fat even if you’re smashing your macros. Plus, I’m sharing practical, real-life tips on how to reset your sleep routine — without going all monk-like.
Perfect if you’re rea...2025-04-2512 minThe Keto Vegan#87 Sleep Yourself Slim: How Better Sleep Boosts Weight LossThink sleep is just for rest and recovery? Think again! In this juicy and science-backed episode of The Keto Vegan, I dive into the surprisingly powerful link between sleep and weight loss. Whether you're keto, vegan, both (hello!), or just sleep-deprived and snack-happy — this one's for you.
You’ll learn why poor sleep messes with your hormones, slows your metabolism, spikes your cravings, and makes you store fat even if you’re smashing your macros. Plus, I’m sharing practical, real-life tips on how to reset your sleep routine — without going all monk-like.
Perfect if you’re rea...2025-04-2512 minThe Keto Vegan#86 Antibiotics, Animals & Armageddon: Why Resistance is Rising (and What It Has to Do with Your Dinner)In this jaw-dropping episode of The Keto Vegan Podcast, Rachel uncovers the hidden global threat of antimicrobial resistance (AMR) — and guess what? It's not just about your GP handing out antibiotics like sweets. 🧁
Modern medicine relies on antibiotics – for surgery, infections, C-sections, even acne – yet we're on the brink of losing them. Why? Because of how we farm animals, not just how we treat humans. 🐖🐔💉
Using insights from Professor Devi Sridhar’s powerful article (link below), along with deep research into how colistin resistance spread from Chinese pig farms to UK hospitals, Rachel delivers a vital, eye-opening...2025-04-1815 minThe Keto Vegan#86 Antibiotics, Animals & Armageddon: Why Resistance is Rising (and What It Has to Do with Your Dinner)In this jaw-dropping episode of The Keto Vegan Podcast, Rachel uncovers the hidden global threat of antimicrobial resistance (AMR) — and guess what? It's not just about your GP handing out antibiotics like sweets. 🧁
Modern medicine relies on antibiotics – for surgery, infections, C-sections, even acne – yet we're on the brink of losing them. Why? Because of how we farm animals, not just how we treat humans. 🐖🐔💉
Using insights from Professor Devi Sridhar’s powerful article (link below), along with deep research into how colistin resistance spread from Chinese pig farms to UK hospitals, Rachel delivers a vital, eye-opening...2025-04-1815 minThe Keto Vegan#61 Beyond Diets: It’s All In Your Head!Welcome to The Keto Vegan Podcast! 🌱✨
In this episode I talk about my personal experiences of how I best lose weight. And, surprise, surprise, it’s nothing to do with the food. It’s ALL about the mindset! We all know what to do to lose weight, so why don’t we do it consistently? It’s about taking full responsibility and recognising that every moment is a choice.
In this episode, I also discuss about the book “Whole Brain Living” by Jill Bolte Taylor. This fascinating book explores the four different characters in our brain and their uniqu...2024-09-0516 minThe Keto Vegan#61 Beyond Diets: It’s All In Your Head!Welcome to The Keto Vegan Podcast! 🌱✨
In this episode I talk about my personal experiences of how I best lose weight. And, surprise, surprise, it’s nothing to do with the food. It’s ALL about the mindset! We all know what to do to lose weight, so why don’t we do it consistently? It’s about taking full responsibility and recognising that every moment is a choice.
In this episode, I also discuss about the book “Whole Brain Living” by Jill Bolte Taylor. This fascinating book explores the four different characters in our brain and their uniqu...2024-09-0516 minThe Keto Vegan#46 Ten Tips To Thrive: Mastering the Keto Vegan LifestyleWelcome to The Keto Vegan podcast, where Rachel blends the best of both worlds: the ketogenic diet and vegan lifestyle! In today’s episode Rachel dives into ten essential tips that will guide you towards a successful and fulfilling keto vegan life.
First up, Rachel discusses the importance of planning your meals each week and the benefits of batch cooking. This not only saves time but also ensures you always have delicious, keto-friendly vegan meals ready to go. Next, she talks about why it's crucial not to starve yourself when starting out. Keeping hunger at bay helps pr...2024-05-2314 minThe Keto Vegan#46 Ten Tips To Thrive: Mastering the Keto Vegan LifestyleWelcome to The Keto Vegan podcast, where Rachel blends the best of both worlds: the ketogenic diet and vegan lifestyle! In today’s episode Rachel dives into ten essential tips that will guide you towards a successful and fulfilling keto vegan life.
First up, Rachel discusses the importance of planning your meals each week and the benefits of batch cooking. This not only saves time but also ensures you always have delicious, keto-friendly vegan meals ready to go. Next, she talks about why it's crucial not to starve yourself when starting out. Keeping hunger at bay helps pr...2024-05-2314 minThe Keto Vegan#38 Party Palate Perfection: A Keto Vegan House Cooling Celebration!In this episode of "The Keto Vegan" podcast, join Rachel as she embarks on a culinary journey to prepare for a House Cooling party unlike any other. With a delightful mix of keto vegan delicacies and indulgent treats to cater to every palate, Rachel showcases her creativity and culinary prowess. From an array of tantalizing dips to vibrant crudites and savoury stuffed peppers, she ensures that her guests are treated to a feast for the senses.
While staying true to her keto vegan lifestyle, Rachel also graciously includes some high-carb options to accommodate the diverse tastes of...2024-03-2816 minThe Keto Vegan#37 Plant-Powered Showdown: Vegan vs. Meat Myths Exposed!In this episode Rachel delves into the world of veganism with a fresh perspective.
As a passionate advocate for animal rights, she is very aware that she is biased towards a plant based diet. But, she also believes in the power of informed decisions. That's why she encourages you to do your own research and question everything, including, if not especially, her own opinions.
Sure, there are critics out there who point to supposed health concerns associated with veganism. But armed with evidence and research, we'll navigate through the myths and misconceptions. From concerns about...2024-03-2122 minThe Keto Vegan#37 Plant-Powered Showdown: Vegan vs. Meat Myths Exposed!In this episode Rachel delves into the world of veganism with a fresh perspective.
As a passionate advocate for animal rights, she is very aware that she is biased towards a plant based diet. But, she also believes in the power of informed decisions. That's why she encourages you to do your own research and question everything, including, if not especially, her own opinions.
Sure, there are critics out there who point to supposed health concerns associated with veganism. But armed with evidence and research, we'll navigate through the myths and misconceptions. From concerns about...2024-03-2122 minThe Keto Vegan#36 Crumbs of Contention: Exploring Keto Vegan BreadWelcome to another episode of our podcast, where today we're diving into the world of homemade bread, specifically exploring the intriguing combination of keto and vegan baking. Is it worth the effort? Well, let's find out.
In this episode, we embark on a journey to craft two different types of bread rolls: one straightforward and the other a tad more complex. However, as our adventure unfolds, it becomes apparent that these creations might not live up to the expectations of traditional bread enthusiasts.
The first batch falls short, with a texture and taste that leave...2024-03-1409 minThe Keto Vegan#36 Crumbs of Contention: Exploring Keto Vegan BreadWelcome to another episode of our podcast, where today we're diving into the world of homemade bread, specifically exploring the intriguing combination of keto and vegan baking. Is it worth the effort? Well, let's find out.
In this episode, we embark on a journey to craft two different types of bread rolls: one straightforward and the other a tad more complex. However, as our adventure unfolds, it becomes apparent that these creations might not live up to the expectations of traditional bread enthusiasts.
The first batch falls short, with a texture and taste that leave...2024-03-1409 minThe Keto Vegan#35 Embrace & Empower: Breaking Free from JudgementIn this episode of the Keto Vegan, we delve into a transformative journey centred around the mantra: "Don't Judge." In this episode, we explore the profound notion that everyone is doing the best they can with what they have.
Rachel shares a personal journey of sudden transformation towards plant-based living and veganism, highlighting the challenges faced in understanding and embracing those who may not yet grasp this lifestyle choice. Through introspection and growth, it becomes clear that forcing change upon others only breeds resistance. True change must come from within.
We’re reminded to be pat...2024-03-0712 minThe Keto Vegan#35 Embrace & Empower: Breaking Free from JudgementIn this episode of the Keto Vegan, we delve into a transformative journey centred around the mantra: "Don't Judge." In this episode, we explore the profound notion that everyone is doing the best they can with what they have.
Rachel shares a personal journey of sudden transformation towards plant-based living and veganism, highlighting the challenges faced in understanding and embracing those who may not yet grasp this lifestyle choice. Through introspection and growth, it becomes clear that forcing change upon others only breeds resistance. True change must come from within.
We’re reminded to be pat...2024-03-0712 minThe Keto Vegan#34 Dill-Icious Delight: Rachel's Keto Vegan Burger Sauce VideoWelcome to The Keto Vegan podcast, your ultimate destination for all things plant-based and ketogenic! In today's episode, we're diving into the flavourful world of sauces with a special focus on crafting a simple yet delicious keto vegan burger sauce. Join me as we explore innovative ways to enhance your culinary journey while staying true to your dietary preferences. So, grab your apron and let's get saucy with Rachel's tantalizing creation!
Best Moments
“I think I say one of my favourite things every time I do an episode of food don’t I!”
“It won’t...2024-02-2904 minThe Keto Vegan#34 Dill-Icious Delight: Rachel's Keto Vegan Burger SauceWelcome to The Keto Vegan podcast, your ultimate destination for all things plant-based and ketogenic! In today's episode, we're diving into the flavourful world of sauces with a special focus on crafting a simple yet delicious keto vegan burger sauce. Join me as we explore innovative ways to enhance your culinary journey while staying true to your dietary preferences. So, grab your apron and let's get saucy with Rachel's tantalizing creation!
Best Moments
“I think I say one of my favourite things every time I do an episode of food don’t I!”
“It won’t...2024-02-2904 minThe Keto Vegan#34 Dill-Icious Delight: Rachel's Keto Vegan Burger Sauce VideoWelcome to The Keto Vegan podcast, your ultimate destination for all things plant-based and ketogenic! In today's episode, we're diving into the flavourful world of sauces with a special focus on crafting a simple yet delicious keto vegan burger sauce. Join me as we explore innovative ways to enhance your culinary journey while staying true to your dietary preferences. So, grab your apron and let's get saucy with Rachel's tantalizing creation!
Best Moments
“I think I say one of my favourite things every time I do an episode of food don’t I!”
“It won’t...2024-02-2904 minThe Keto Vegan#34 Dill-Icious Delight: Rachel's Keto Vegan Burger SauceWelcome to The Keto Vegan podcast, your ultimate destination for all things plant-based and ketogenic! In today's episode, we're diving into the flavourful world of sauces with a special focus on crafting a simple yet delicious keto vegan burger sauce. Join me as we explore innovative ways to enhance your culinary journey while staying true to your dietary preferences. So, grab your apron and let's get saucy with Rachel's tantalizing creation!
Best Moments
“I think I say one of my favourite things every time I do an episode of food don’t I!”
“It won’t...2024-02-2904 minThe Keto Vegan#33 The Power of the Mind: Maintaining Your Keto Vegan JourneySticking with any lifestyle change can be tough, and the keto vegan path is no exception. But don't worry, fellow plant-powered keto adventurer! In this episode, we delve into the mind-body connection and explore powerful tools like hypnotherapy, affirmations, and Emotional Freedom Technique (EFT) to help you unlock inner strength, overcome challenges, and stay motivated on your keto vegan journey.
And don’t forget to share your own experiences and questions with me!
Key Takeaways:
Dieting is not about the food you eat – it is all about your thinking. Hypnotherapy can really help get your...2024-02-2214 minThe Keto Vegan#33 The Power of the Mind: Maintaining Your Keto Vegan JourneySticking with any lifestyle change can be tough, and the keto vegan path is no exception. But don't worry, fellow plant-powered keto adventurer! In this episode, we delve into the mind-body connection and explore powerful tools like hypnotherapy, affirmations, and Emotional Freedom Technique (EFT) to help you unlock inner strength, overcome challenges, and stay motivated on your keto vegan journey.
And don’t forget to share your own experiences and questions with me!
Key Takeaways:
Dieting is not about the food you eat – it is all about your thinking. Hypnotherapy can really help get your...2024-02-2214 minThe Keto Vegan#32 Chomp, Chuck or Choose: The Ultimate Keto Vegan Menu Decisions!In this episode Rachel guides you through foods to chomp, chuck or choose. She answers the questions asked by so many of you such as ‘What can I eat on a keto vegan diet?’ ‘What should I avoid on a keto vegan diet? The keto diet is a high fat, low carb, moderate protein way of eating and great for health and weight loss. The keto vegan is also kind to animals and the planet. Win win win!
For a fabulous food list that Rachel has created to help her choose the right foods you can cli...2024-02-1524 minThe Keto Vegan#32 Chomp, Chuck or Choose: The Ultimate Keto Vegan Menu Decisions!In this episode Rachel guides you through foods to chomp, chuck or choose. She answers the questions asked by so many of you such as ‘What can I eat on a keto vegan diet?’ ‘What should I avoid on a keto vegan diet? The keto diet is a high fat, low carb, moderate protein way of eating and great for health and weight loss. The keto vegan is also kind to animals and the planet. Win win win!
For a fabulous food list that Rachel has created to help her choose the right foods you can cli...2024-02-1524 minThe Keto Vegan#31 Carb Chronicles & Fasting Feats: Navigating the Keto diet!In today’s episode of The Keto Vegan Podcast, Rachel talks about carbs and intermittent fasting. She’ll be diving into the world of carbs, what they do to our bodies, how they fit into a keto diet and how many we can eat on a keto diet. She then talks about how to introduce intermittent fasting and what health benefits there are to this.
Key Takeaways
The keto diet is a low carb, high fat diet that aims to put your body into a state of ketosis.
Your keto diet can be broken down into perc...2024-02-0814 minThe Keto Vegan#31 Carb Chronicles & Fasting Feats: Navigating the Keto diet!In today’s episode of The Keto Vegan Podcast, Rachel talks about carbs and intermittent fasting. She’ll be diving into the world of carbs, what they do to our bodies, how they fit into a keto diet and how many we can eat on a keto diet. She then talks about how to introduce intermittent fasting and what health benefits there are to this.
Key Takeaways
The keto diet is a low carb, high fat diet that aims to put your body into a state of ketosis.
Your keto diet can be broken down into perc...2024-02-0814 minThe Keto Vegan#30 Starting the Keto Vegan Diet: Seven Steps to Success2024-02-0113 minThe Keto Vegan#30 Starting the Keto Vegan Diet: Seven Steps to Success2024-02-0113 minThe Keto Vegan#29 No Pasta, No Problem: A Keto Vegan Lasagne RecipeIn this episode of the Keto Vegan Rachel will be sharing the ins and outs of this Rachel Recipe, from its nutritional value to the unexpected twists and turns she encounters in the kitchen. Spoiler alert: mistakes will be made!
Best Moments
“It’s very interesting. You should try it!”
“You don’t have to use liquid smoke but I really, really love it, and if I can put it in something I do!”
“You can see what the ‘count’ is underneath.”
“I know I managed to squeeze it all in, let’s see how I managed to do that!”
“I...2024-01-2513 minThe Keto Vegan#29 No Pasta, No Problem: A Keto Vegan Lasagne RecipeIn this episode of the Keto Vegan Rachel will be sharing the ins and outs of this Rachel Recipe, from its nutritional value to the unexpected twists and turns she encounters in the kitchen. Spoiler alert: mistakes will be made!
Best Moments
“It’s very interesting. You should try it!”
“You don’t have to use liquid smoke but I really, really love it, and if I can put it in something I do!”
“You can see what the ‘count’ is underneath.”
“I know I managed to squeeze it all in, let’s see how I managed to do that!”
“I...2024-01-2513 minThe Keto Vegan#28 ”Keto Vegan Kickstart: Two Weeks with Luke and Kingsley - Unveiling Challenges, Tips, and Laughter!”Hey there, Keto Vegan enthusiasts! I'm Rachel, your host, and I'm beyond excited to welcome you to another episode of The Keto Vegan Podcast. Today, I've got something special for you – a firsthand account of the keto vegan lifestyle from two incredible individuals, Luke and Kingsley, who happen to be close friends of mine.
In this episode, we dive deep into their two-week journey experimenting with the dynamic fusion of keto and veganism. Luke and Kingsley generously open up about the challenges they faced, the surprising discoveries they made, and the valuable tips they gathered along the wa...2024-01-1824 minThe Keto Vegan#28 ”Keto Vegan Kickstart: Two Weeks with Luke and Kingsley - Unveiling Challenges, Tips, and Laughter!”Hey there, Keto Vegan enthusiasts! I'm Rachel, your host, and I'm beyond excited to welcome you to another episode of The Keto Vegan Podcast. Today, I've got something special for you – a firsthand account of the keto vegan lifestyle from two incredible individuals, Luke and Kingsley, who happen to be close friends of mine.
In this episode, we dive deep into their two-week journey experimenting with the dynamic fusion of keto and veganism. Luke and Kingsley generously open up about the challenges they faced, the surprising discoveries they made, and the valuable tips they gathered along the wa...2024-01-1824 minThe Keto Vegan#27 Sensational Satay: Keto Vegan Style – Skewering Expectations!Hello, lovely viewers! I'm Rachel, and welcome to a mouth-watering episode of The Keto Vegan. Today, I’m diving into the world of irresistible flavours as I whip up a sensational dish: no-chicken satay skewers.
The star of the show? Succulent no-chicken skewers marinated to perfection, soaking up all the aromatic goodness. But wait, the magic doesn't stop there – I’m complementing these skewers with an utterly delectable satay sauce that will leave you wondering why you haven't tried this combo sooner.
So, grab your apron and join me in the kitchen as we embark on a c...2024-01-1113 minThe Keto Vegan#27 Sensational Satay: Keto Vegan Style – Skewering Expectations!Hello, lovely viewers! I'm Rachel, and welcome to a mouth-watering episode of The Keto Vegan. Today, I’m diving into the world of irresistible flavours as I whip up a sensational dish: no-chicken satay skewers.
The star of the show? Succulent no-chicken skewers marinated to perfection, soaking up all the aromatic goodness. But wait, the magic doesn't stop there – I’m complementing these skewers with an utterly delectable satay sauce that will leave you wondering why you haven't tried this combo sooner.
So, grab your apron and join me in the kitchen as we embark on a c...2024-01-1113 minThe Keto Vegan#26 Veganuary Vibes: From Newbies to Pros, Unveiling the Delicious Benefits and Pro Tips!Welcome back, Keto Vegans! In this week's enlightening episode, I'm serving up a plate of insights into the incredible benefits of embracing Veganuary – whether you're a first-timer or a seasoned plant-based pro. Get ready to discover why this global movement is not just a January trend but a game-changer for your well-being and the planet.
I'll be unravelling the fantastic advantages that Veganuary brings, from jumpstarting your health journey to contributing to a more sustainable and compassionate world. Whether you've never dipped your toes into the plant-based pool or you're a seasoned vegan looking for some fresh in...2024-01-0413 minThe Keto Vegan#26 Veganuary Vibes: From Newbies to Pros, Unveiling the Delicious Benefits and Pro Tips!Welcome back, Keto Vegans! In this week's enlightening episode, I'm serving up a plate of insights into the incredible benefits of embracing Veganuary – whether you're a first-timer or a seasoned plant-based pro. Get ready to discover why this global movement is not just a January trend but a game-changer for your well-being and the planet.
I'll be unravelling the fantastic advantages that Veganuary brings, from jumpstarting your health journey to contributing to a more sustainable and compassionate world. Whether you've never dipped your toes into the plant-based pool or you're a seasoned vegan looking for some fresh in...2024-01-0413 minThe Keto Vegan#25 Decadent Delights: Peanut Butter Fudge & Chocolate Brownies ExtravaganzaHello, Keto Vegan enthusiasts! Welcome to another delicious episode of The Keto Vegan podcast. Today, I'm whipping up a treat that's going to satisfy your sweet tooth and elevate your taste buds to a whole new level. Get ready for a mouthwatering adventure as we dive into the world of indulgence with my special Peanut Butter Fudge infused with a twist – a generous splash of peanut butter liqueur. Yes, you heard it right! We're taking the classic fudge recipe and giving it a keto-friendly, vegan makeover that will leave you craving for more.
But that's not all; we...2023-12-2822 minThe Keto Vegan#25 Decadent Delights: Peanut Butter Fudge & Chocolate Brownies ExtravaganzaHello, Keto Vegan enthusiasts! Welcome to another delicious episode of The Keto Vegan podcast. Today, I'm whipping up a treat that's going to satisfy your sweet tooth and elevate your taste buds to a whole new level. Get ready for a mouthwatering adventure as we dive into the world of indulgence with my special Peanut Butter Fudge infused with a twist – a generous splash of peanut butter liqueur. Yes, you heard it right! We're taking the classic fudge recipe and giving it a keto-friendly, vegan makeover that will leave you craving for more.
But that's not all; we...2023-12-2822 minThe Keto Vegan#24 Thriving Through Tinsel and Temptations: A Keto Vegan’s Guide to Conquering Christmas CelebrationsWelcome to another episode of The Keto Vegan, the podcast where I delve into the world of Keto Veganism and navigate the challenges of festive celebrations. I'm your host Rachel, and today I’m tackling a timely topic: surviving the Christmas holidays with our keto and vegan principles intact.
In this episode, I'll be your guide through the seasonal maze, exploring the importance of planning ahead to maintain your dietary goals, strategies for coping with social pressure and resisting temptations, and the powerful tool of mindfulness to keep you centred amidst the holiday hustle.
So, gr...2023-12-2124 minThe Keto Vegan#24 Thriving Through Tinsel and Temptations: A Keto Vegan’s Guide to Conquering Christmas CelebrationsWelcome to another episode of The Keto Vegan, the podcast where I delve into the world of Keto Veganism and navigate the challenges of festive celebrations. I'm your host Rachel, and today I’m tackling a timely topic: surviving the Christmas holidays with our keto and vegan principles intact.
In this episode, I'll be your guide through the seasonal maze, exploring the importance of planning ahead to maintain your dietary goals, strategies for coping with social pressure and resisting temptations, and the powerful tool of mindfulness to keep you centred amidst the holiday hustle.
So, gr...2023-12-2124 minThe Keto Vegan#23: (No)Bacon, Berries, and Brussels – The Keto Vegan’s Riot of FlavourWelcome to another mouthwatering episode of The Keto Vegan, where our fearless culinary adventurer, Rachel, is about to take you on a delightful journey through the realms of plant-based deliciousness. Brace yourselves, because this time Rachel has concocted a symphony of flavours that will leave your taste buds doing the tango.
In today's episode, Rachel dives headfirst into the kitchen to whip up a Raspberry Cream Pie that's so good, you'll be questioning why you ever thought dessert had to be a guilty pleasure. And just when you thought things couldn't get any more exciting, she introduces...2023-12-1409 minThe Keto Vegan#23: (No)Bacon, Berries, and Brussels – The Keto Vegan’s Riot of FlavourWelcome to another mouthwatering episode of The Keto Vegan, where our fearless culinary adventurer, Rachel, is about to take you on a delightful journey through the realms of plant-based deliciousness. Brace yourselves, because this time Rachel has concocted a symphony of flavours that will leave your taste buds doing the tango.
In today's episode, Rachel dives headfirst into the kitchen to whip up a Raspberry Cream Pie that's so good, you'll be questioning why you ever thought dessert had to be a guilty pleasure. And just when you thought things couldn't get any more exciting, she introduces...2023-12-1409 minThe Keto Vegan#23: (No)Bacon, Berries, and Brussels – The Keto Vegan’s Riot of FlavourWelcome to another mouthwatering episode of The Keto Vegan, where our fearless culinary adventurer, Rachel, is about to take you on a delightful journey through the realms of plant-based deliciousness. Brace yourselves, because this time Rachel has concocted a symphony of flavours that will leave your taste buds doing the tango.
In today's episode, Rachel dives headfirst into the kitchen to whip up a Raspberry Cream Pie that's so good, you'll be questioning why you ever thought dessert had to be a guilty pleasure. And just when you thought things couldn't get any more exciting, she introduces...2023-12-1409 minThe Keto Vegan#23: (No)Bacon, Berries, and Brussels – The Keto Vegan’s Riot of FlavourWelcome to another mouthwatering episode of The Keto Vegan, where our fearless culinary adventurer, Rachel, is about to take you on a delightful journey through the realms of plant-based deliciousness. Brace yourselves, because this time Rachel has concocted a symphony of flavours that will leave your taste buds doing the tango.
In today's episode, Rachel dives headfirst into the kitchen to whip up a Raspberry Cream Pie that's so good, you'll be questioning why you ever thought dessert had to be a guilty pleasure. And just when you thought things couldn't get any more exciting, she introduces...2023-12-1409 minThe Keto Vegan#22 Harmony in Plant-Based Living: An Interview with Paloma, the Vegan Animal WhispererWelcome, Keto Vegan enthusiasts! In today's episode, your host Rachel brings you an extraordinary guest whose journey into the realm of plant-based living is both fascinating and inspiring. Rachel had the pleasure of interviewing Paloma, a remarkable individual hailing from the picturesque landscapes of Switzerland. Paloma's unique perspective on veganism was ignited at the tender age of 10 when she realized that animals were not mere commodities but her friends, leading her to make the compassionate choice of adopting a vegetarian lifestyle. Over the years, her commitment deepened, and she embraced the path of veganism. What sets Paloma apart is...2023-12-0722 minThe Keto Vegan#22 Harmony in Plant-Based Living: An Interview with Paloma, the Vegan Animal WhispererWelcome, Keto Vegan enthusiasts! In today's episode, your host Rachel brings you an extraordinary guest whose journey into the realm of plant-based living is both fascinating and inspiring. Rachel had the pleasure of interviewing Paloma, a remarkable individual hailing from the picturesque landscapes of Switzerland. Paloma's unique perspective on veganism was ignited at the tender age of 10 when she realized that animals were not mere commodities but her friends, leading her to make the compassionate choice of adopting a vegetarian lifestyle. Over the years, her commitment deepened, and she embraced the path of veganism. What sets Paloma apart is...2023-12-0722 minThe Keto Vegan#21 Crunchy Bliss: Unveiling the Ultimate Keto Vegan Seed Cracker Recipe!Hello, wonderful listeners of 'The Keto Vegan' podcast! Today, your host Rachel is bringing you a quick and delightful episode that's sure to satisfy your cravings for a crunchy, flavourful snack. Get ready to embark on a culinary adventure as Rachel guides you through the art of crafting the perfect Seed Crackers. These little delights are not only a breeze to make but also align seamlessly with the keto and vegan lifestyles. If you've been yearning for that satisfying crunch while staying true to your dietary choices, these crackers are a game-changer. Packed with nutrient-rich seeds, they not only...2023-11-3004 minThe Keto Vegan#21 Crunchy Bliss: Unveiling the Ultimate Keto Vegan Seed Cracker Recipe! VIDEOHello, wonderful listeners of 'The Keto Vegan' podcast! Today, your host Rachel is bringing you a quick and delightful episode that's sure to satisfy your cravings for a crunchy, flavourful snack. Get ready to embark on a culinary adventure as Rachel guides you through the art of crafting the perfect Seed Crackers. These little delights are not only a breeze to make but also align seamlessly with the keto and vegan lifestyles. If you've been yearning for that satisfying crunch while staying true to your dietary choices, these crackers are a game-changer. Packed with nutrient-rich seeds, they not only...2023-11-3004 minThe Keto Vegan#21 Crunchy Bliss: Unveiling the Ultimate Keto Vegan Seed Cracker Recipe!Hello, wonderful listeners of 'The Keto Vegan' podcast! Today, your host Rachel is bringing you a quick and delightful episode that's sure to satisfy your cravings for a crunchy, flavourful snack. Get ready to embark on a culinary adventure as Rachel guides you through the art of crafting the perfect Seed Crackers. These little delights are not only a breeze to make but also align seamlessly with the keto and vegan lifestyles. If you've been yearning for that satisfying crunch while staying true to your dietary choices, these crackers are a game-changer. Packed with nutrient-rich seeds, they not only...2023-11-3004 minThe Keto Vegan#21 Crunchy Bliss: Unveiling the Ultimate Keto Vegan Seed Cracker Recipe! VIDEOHello, wonderful listeners of 'The Keto Vegan' podcast! Today, your host Rachel is bringing you a quick and delightful episode that's sure to satisfy your cravings for a crunchy, flavourful snack. Get ready to embark on a culinary adventure as Rachel guides you through the art of crafting the perfect Seed Crackers. These little delights are not only a breeze to make but also align seamlessly with the keto and vegan lifestyles. If you've been yearning for that satisfying crunch while staying true to your dietary choices, these crackers are a game-changer. Packed with nutrient-rich seeds, they not only...2023-11-3004 minThe Keto Vegan#20 Reel Revolution: Unveiling the Vegan Truths – A Cinematic Journey with Rachel AUDIOWelcome to a brand-new episode of 'The Keto Vegan,' the podcast that explores the fascinating world of plant-based, low-carb living. Today, your host, Rachel, is about to take you on a thought-provoking journey into the realm of vegan documentaries. These films have the power to ignite change, challenge perspectives, and shed light on the different facets of veganism.
In this episode, Rachel delves into the world of vegan documentaries, sharing her insights, favourites, and recommendations. From documentaries that tackle the health benefits of a plant-based diet to those that explore the ethical and environmental aspects, Rachel...2023-11-2319 minThe Keto Vegan#20 Reel Revolution: Unveiling the Vegan Truths – A Cinematic Journey with Rachel VIDEOWelcome to a brand-new episode of 'The Keto Vegan,' the podcast that explores the fascinating world of plant-based, low-carb living. Today, your host, Rachel, is about to take you on a thought-provoking journey into the realm of vegan documentaries. These films have the power to ignite change, challenge perspectives, and shed light on the different facets of veganism.
In this episode, Rachel delves into the world of vegan documentaries, sharing her insights, favourites, and recommendations. From documentaries that tackle the health benefits of a plant-based diet to those that explore the ethical and environmental aspects, Rachel...2023-11-2319 minThe Keto Vegan#20 Reel Revolution: Unveiling the Vegan Truths – A Cinematic Journey with Rachel AUDIOWelcome to a brand-new episode of 'The Keto Vegan,' the podcast that explores the fascinating world of plant-based, low-carb living. Today, your host, Rachel, is about to take you on a thought-provoking journey into the realm of vegan documentaries. These films have the power to ignite change, challenge perspectives, and shed light on the different facets of veganism.
In this episode, Rachel delves into the world of vegan documentaries, sharing her insights, favourites, and recommendations. From documentaries that tackle the health benefits of a plant-based diet to those that explore the ethical and environmental aspects, Rachel...2023-11-2319 minThe Keto Vegan#20 Reel Revolution: Unveiling the Vegan Truths – A Cinematic Journey with Rachel VIDEOWelcome to a brand-new episode of 'The Keto Vegan,' the podcast that explores the fascinating world of plant-based, low-carb living. Today, your host, Rachel, is about to take you on a thought-provoking journey into the realm of vegan documentaries. These films have the power to ignite change, challenge perspectives, and shed light on the different facets of veganism.
In this episode, Rachel delves into the world of vegan documentaries, sharing her insights, favourites, and recommendations. From documentaries that tackle the health benefits of a plant-based diet to those that explore the ethical and environmental aspects, Rachel...2023-11-2319 minThe Keto Vegan#19 Onion Marmalade Madness: Turning a Non-Keto Temptation into a Low Carb DelightHello and welcome to The Keto Vegan, the podcast where Rachel shares her delicious and healthy vegan recipes that are low in carbs and high in flavour. In this episode, Rachel is going to show you how to make onion marmalade, a sweet and tangy condiment that goes well with cheese, burgers, and more. Onion marmalade is not strictly keto, but it is low carb if you don’t eat too much of it. And trust me, that’s easier said than done. This onion marmalade is so good that you’ll want to lick the spoon, the jar, and th...2023-11-1610 minThe Keto Vegan#19 Onion Marmalade Madness: Turning a Non-Keto Temptation into a Low Carb DelightHello and welcome to The Keto Vegan, the podcast where Rachel shares her delicious and healthy vegan recipes that are low in carbs and high in flavour. In this episode, Rachel is going to show you how to make onion marmalade, a sweet and tangy condiment that goes well with cheese, burgers, and more. Onion marmalade is not strictly keto, but it is low carb if you don’t eat too much of it. And trust me, that’s easier said than done. This onion marmalade is so good that you’ll want to lick the spoon, the jar, and th...2023-11-1610 minThe Keto Vegan#18 How Keto Vegan Changed Dy’s Life: A Bipolar Survivor’s StoryWelcome to another captivating episode of The Keto Vegan podcast. In today's instalment, your host, Rachel, has the privilege of sitting down with Dy, a remarkable individual who has embarked on a truly transformative journey. Dy, who is 53, has been grappling with bipolar disorder, and made the courageous decision to embrace a vegan lifestyle five years ago, and later delved into the world of keto just one year ago. What makes Dy's story truly extraordinary is the revelation that the ketogenic diet has not only benefited her physical health but has also had a profound impact on her bipolar...2023-11-0930 minThe Keto Vegan#18 How Keto Vegan Changed Dy’s Life: A Bipolar Survivor’s StoryWelcome to another captivating episode of The Keto Vegan podcast. In today's instalment, your host, Rachel, has the privilege of sitting down with Dy, a remarkable individual who has embarked on a truly transformative journey. Dy, who is 53, has been grappling with bipolar disorder, and made the courageous decision to embrace a vegan lifestyle five years ago, and later delved into the world of keto just one year ago. What makes Dy's story truly extraordinary is the revelation that the ketogenic diet has not only benefited her physical health but has also had a profound impact on her bipolar...2023-11-0930 minThe Keto Vegan#17 Spice Up Your Life: Exploring the World of Red Thai Peanut Curry AUDIOIn this episode of The Keto Vegan Podcast Rachel dives headfast into the scrumptious world of Red Thai Peanut Curry, one of her all-time favourite dishes. She embarks on a flavour-packed adventure that celebrates the joy of cooking without the confines of strict measurements. So, whether you're an experienced home chef or just someone looking to add a little spice to your life, sit back, relax, and join Rachel and her dinner guests on this mouthwatering journey through the world of Red Thai Peanut Curry. Get ready to savour the delicious chaos of her kitchen as you cook up a...2023-11-0213 minThe Keto Vegan#17 Spice Up Your Life: Exploring the World of Red Thai Peanut Curry AUDIOIn this episode of The Keto Vegan Podcast Rachel dives headfast into the scrumptious world of Red Thai Peanut Curry, one of her all-time favourite dishes. She embarks on a flavour-packed adventure that celebrates the joy of cooking without the confines of strict measurements. So, whether you're an experienced home chef or just someone looking to add a little spice to your life, sit back, relax, and join Rachel and her dinner guests on this mouthwatering journey through the world of Red Thai Peanut Curry. Get ready to savour the delicious chaos of her kitchen as you cook up a...2023-11-0213 minThe Keto Vegan#16 Keto Vegan 101: Tips & Takeaways for a Plant-Powered Journey AUDIOWelcome to another exciting episode of The Keto Vegan with Rachel. Today, she’s diving deep into the intriguing world of the keto vegan lifestyle, serving up a plateful of delicious insights and advice. If you've ever wondered how to simultaneously embrace the health benefits of a ketogenic diet while staying true to your plant-based principles, this episode is a must-listen.
Rachel has gathered a treasure trove of top tips to help you navigate this unique culinary journey. She uses her years of experience, as well as her trials and errors so you can skip ahead and mak...2023-10-2625 minThe Keto Vegan#16 Keto Vegan 101: Tips & Takeaways for a Plant-Powered Journey AUDIOWelcome to another exciting episode of The Keto Vegan with Rachel. Today, she’s diving deep into the intriguing world of the keto vegan lifestyle, serving up a plateful of delicious insights and advice. If you've ever wondered how to simultaneously embrace the health benefits of a ketogenic diet while staying true to your plant-based principles, this episode is a must-listen.
Rachel has gathered a treasure trove of top tips to help you navigate this unique culinary journey. She uses her years of experience, as well as her trials and errors so you can skip ahead and mak...2023-10-2625 minThe Keto Vegan#15 Stuffed Mushroom Mastery: Vegan Keto Style AUDIOJoin Rachel, The Keto Vegan, in this episode for a mouthwatering journey into the world of plant-based, low-carb delights. In her latest episode, she’s stuffed mushrooms with flavour-packed, but simple, ingredients that will leave your taste buds dancing!
Discover how to create flavour-packed, guilt-free delights that satisfy your cravings while staying true to your health goals. She'll share cooking tips, ingredient insights, and sprinkle in a pinch of humour to keep you entertained.
Tune in and learn why her podcast is the fungi-packed flavour explosion your ears have been craving. Say goodbye to bland mea...2023-10-1906 minThe Keto Vegan#15 Stuffed Mushroom Mastery: The Keto Vegan Style VIDEOJoin Rachel, The Keto Vegan, in this episode for a mouthwatering journey into the world of plant-based, low-carb delights. In her latest episode, she’s stuffed mushrooms with flavour-packed, but simple, ingredients that will leave your taste buds dancing!
Discover how to create flavour-packed, guilt-free delights that satisfy your cravings while staying true to your health goals. She'll share cooking tips, ingredient insights, and sprinkle in a pinch of humour to keep you entertained.
Tune in and learn why her podcast is the fungi-packed flavour explosion your ears have been craving. Say goodbye to bland mea...2023-10-1906 minThe Keto Vegan#15 Stuffed Mushroom Mastery: Vegan Keto Style AUDIOJoin Rachel, The Keto Vegan, in this episode for a mouthwatering journey into the world of plant-based, low-carb delights. In her latest episode, she’s stuffed mushrooms with flavour-packed, but simple, ingredients that will leave your taste buds dancing!
Discover how to create flavour-packed, guilt-free delights that satisfy your cravings while staying true to your health goals. She'll share cooking tips, ingredient insights, and sprinkle in a pinch of humour to keep you entertained.
Tune in and learn why her podcast is the fungi-packed flavour explosion your ears have been craving. Say goodbye to bland mea...2023-10-1906 minThe Keto Vegan#15 Stuffed Mushroom Mastery: The Keto Vegan Style VIDEOJoin Rachel, The Keto Vegan, in this episode for a mouthwatering journey into the world of plant-based, low-carb delights. In her latest episode, she’s stuffed mushrooms with flavour-packed, but simple, ingredients that will leave your taste buds dancing!
Discover how to create flavour-packed, guilt-free delights that satisfy your cravings while staying true to your health goals. She'll share cooking tips, ingredient insights, and sprinkle in a pinch of humour to keep you entertained.
Tune in and learn why her podcast is the fungi-packed flavour explosion your ears have been craving. Say goodbye to bland mea...2023-10-1906 minThe Keto Vegan#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in LondonWelcome back to another delectable episode of The Keto Vegan. Today Rachel has a truly cheesy treat for your ears – she’s diving into the world of dairy-free delights! Now, picture this: London, a city renowned for its rich culinary scene, where innovation meets tradition. And in the heart of this foodie paradise, two passionate souls embarked on a cheesy adventure like no other!
Strap in everyone, because Rachel is about to introduce you to the brilliant minds behind one of London’s favourite vegan cheese emporiums. That’s right, we’re talking about Nivi, the co-founder of I Am NUT OK...2023-10-1233 minThe Keto Vegan#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in LondonWelcome back to another delectable episode of The Keto Vegan. Today Rachel has a truly cheesy treat for your ears – she’s diving into the world of dairy-free delights! Now, picture this: London, a city renowned for its rich culinary scene, where innovation meets tradition. And in the heart of this foodie paradise, two passionate souls embarked on a cheesy adventure like no other!
Strap in everyone, because Rachel is about to introduce you to the brilliant minds behind one of London’s favourite vegan cheese emporiums. That’s right, we’re talking about Nivi, the co-founder of I Am NUT OK...2023-10-1233 minThe Keto Vegan#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in London AUDIOWelcome back to another delectable episode of The Keto Vegan. Today Rachel has a truly cheesy treat for your ears – she’s diving into the world of dairy-free delights! Now, picture this: London, a city renowned for its rich culinary scene, where innovation meets tradition. And in the heart of this foodie paradise, two passionate souls embarked on a cheesy adventure like no other!
Strap in everyone, because Rachel is about to introduce you to the brilliant minds behind one of London’s favourite vegan cheese emporiums. That’s right, we’re talking about Nivi, the co-founder of I Am NUT OK...2023-10-1233 minThe Keto Vegan#14 Plant-Based Passion: Crafting Vegan Cheese & Growing Dreams in London AUDIOWelcome back to another delectable episode of The Keto Vegan. Today Rachel has a truly cheesy treat for your ears – she’s diving into the world of dairy-free delights! Now, picture this: London, a city renowned for its rich culinary scene, where innovation meets tradition. And in the heart of this foodie paradise, two passionate souls embarked on a cheesy adventure like no other!
Strap in everyone, because Rachel is about to introduce you to the brilliant minds behind one of London’s favourite vegan cheese emporiums. That’s right, we’re talking about Nivi, the co-founder of I Am NUT OK...2023-10-1233 minThe Keto Vegan#13 Roast Veg and ‘Cluck’: Easy, Delicious, and Irresistible! AUDIOJoin Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck’ dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying.
Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it the perfect go-to recipe for busy weeknights or potting-up and freezing.
She'll share her favourite seasoning blends, cook...2023-10-0510 minThe Keto Vegan#13 Roast Cluck and Veg: Easy, Delicious, and Irresistible! VIDEOJoin Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck’ dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying.
Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it the perfect go-to recipe for busy weeknights or potting-up and freezing.
She'll share her favourite seasoning blends, cook...2023-10-0510 minThe Keto Vegan#13 Roast Veg and ‘Cluck’: Easy, Delicious, and Irresistible! AUDIOJoin Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck’ dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying.
Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it the perfect go-to recipe for busy weeknights or potting-up and freezing.
She'll share her favourite seasoning blends, cook...2023-10-0510 minThe Keto Vegan#13 Roast Cluck and Veg: Easy, Delicious, and Irresistible! VIDEOJoin Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck’ dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying.
Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it the perfect go-to recipe for busy weeknights or potting-up and freezing.
She'll share her favourite seasoning blends, cook...2023-10-0510 minThe Keto Vegan#12 A Keto Vegan BBQ - And The Meat Eaters Loved It!AUDIOJoin Rachel, the keto vegan extraordinaire, with her friends and family whilst she hosts a celebratory BBQ for the podcast launch in August 2023. Her fabulous children all got involved. Her son, Jack, was the BBQ Master, her daughter Poppy was in charge of recording and daughter Annie was charge of the food photography. You’ll see which of her guests had watched her podcast with the competition at the end to win Beyond Meat swag. A lot of fun was had, food eaten and cocktails drunk. This episode is best watched on YouTube.
Key Takeaways:
2023-09-2812 minThe Keto Vegan#12 A Keto Vegan BBQ - And The Meat Eaters Loved It! VIDEOJoin Rachel, the keto vegan extraordinaire, with her friends and family whilst she hosts a celebratory BBQ for the podcast launch in August 2023. Her fabulous children all got involved. Her son, Jack, was the BBQ Master, her daughter Poppy was in charge of recording and daughter Annie was charge of the food photography. You’ll see which of her guests had watched her podcast with the competition at the end to win Beyond Meat swag. A lot of fun was had, food eaten and cocktails drunk. This episode is best watched on YouTube.
Key Takeaways:
On t...2023-09-2812 minThe Keto Vegan#12 A Keto Vegan BBQ - And The Meat Eaters Loved It!AUDIOJoin Rachel, the keto vegan extraordinaire, with her friends and family whilst she hosts a celebratory BBQ for the podcast launch in August 2023. Her fabulous children all got involved. Her son, Jack, was the BBQ Master, her daughter Poppy was in charge of recording and daughter Annie was charge of the food photography. You’ll see which of her guests had watched her podcast with the competition at the end to win Beyond Meat swag. A lot of fun was had, food eaten and cocktails drunk. This episode is best watched on YouTube.
Key Takeaways:
2023-09-2812 minThe Keto Vegan#12 A Keto Vegan BBQ - And The Meat Eaters Loved It! VIDEOJoin Rachel, the keto vegan extraordinaire, with her friends and family whilst she hosts a celebratory BBQ for the podcast launch in August 2023. Her fabulous children all got involved. Her son, Jack, was the BBQ Master, her daughter Poppy was in charge of recording and daughter Annie was charge of the food photography. You’ll see which of her guests had watched her podcast with the competition at the end to win Beyond Meat swag. A lot of fun was had, food eaten and cocktails drunk. This episode is best watched on YouTube.
Key Takeaways:
On t...2023-09-2812 minThe Keto Vegan#11 Coronation No-Chicken with a Kick VIDEOOn this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be.
Key Takeaways
The recipe for Coronation No-Chicken includes ingredients such as many differe...2023-09-2112 minThe Keto Vegan#11 Coronation No-Chicken with a Kick AUDIOOn this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be.
Key Takeaways
The recipe for Coronation No-Chicken includes ingredients such as many differe...2023-09-2112 minThe Keto Vegan#11 Coronation No-Chicken with a Kick VIDEOOn this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be.
Key Takeaways
The recipe for Coronation No-Chicken includes ingredients such as many differe...2023-09-2112 minThe Keto Vegan#11 Coronation No-Chicken with a Kick AUDIOOn this instalment of the Keto Vegan Podcast, Rachel cooks one of her favourite dishes – Coronation ‘Chicken’ tailored for a keto vegan diet. Rachel uses a selection of her favourite spices, This Isn’t Chicken Pieces, a mixture of crème fraiche, mayonnaise and coconut cream for the sauce and adds a selection of crunchy vegetables. Departing from Apricot Jam Rachel uses her chosen sugar alternative to give it that sweetness. Tune in for a Rachel-Style method that shows you how easy cooking can be.
Key Takeaways
The recipe for Coronation No-Chicken includes ingredients such as many differe...2023-09-2112 minThe Keto Vegan#10 An Eating Disorder Battle: How One Girl Survived AnorexiaRachel interviews an old student of hers, Molly who is a vegan and also battled with anorexia nervosa. Rachel supported Molly through this, even watching her eat snacks and meals every day to ensure she wasn’t cheating and hiding food. This brought their relationship as teacher and student very close. Rachel and Molly explore the thoughts that led to the eating disorder and Molly openly shares the journey to what could have been deadly.
Key Takeaways
Molly’s journey towards a plant-based diet started with watching the film ‘Black Fish’ in an English lesson when she was 11...2023-09-1443 min